A conversation with Stephen Little:

Irish living in Brazil, physicist and ordained Buddhist. For 20 years, he has been engaged in research and consulting work in the area of meditation, mindfulness and ethics. The core value of his work comes from the fact that he practices daily the principles he has been teaching since 1991. His connection to these teachings goes beyond mere profession. In addition to courses, classes, free practice sessions that he offers online, he also offers the same content for HIV patients at Hospital Emílio Ribas in São Paulo and at The School of Life, Alain de Botton's project.

Stephen is pioneer of Mindfulness practice in Brazil. He lectures in Brazil and in Europe and he is an instructor for programs and workshops focused on health, well-being, emotional intelligence and leadership that always involve practical experience. The Mindfulness course for institutions, companies and NGOs he developed underwent rigorous research in partnership with SESI and the good results were published in May 2018 in the Swiss newspaper, Frontiers.

Here are some links you might like:

http://www.atencaoplena.com.br/NewSite/NSQuem.html

https://www.theschooloflife.com/saopaulo/eventos/aula-especial/online-mindfulness-em-4-semanas-desafios-do-agora/

https://www.theschooloflife.com/saopaulo/home/blog/mindfulness-e-uma-vida-agitada/

Instagram: @stephen.little.manjupriya

Music and editing by Alê Prade

Instagram: @vitalkompass

For information on counselling and psychotherapy, as well as Therapeutic Conversations and other projects go to the website:

www.vitalkompass.com