Knitting and crocheting is a creative activity that offers a series of benefits regarding mental health and wellbeing in general. the combination of meditation techniques with knitting can be a different way to connect with yourself and with your present moment.

More recently researches have been exploring the connections between knitting and mental health.

I cite the research  The Benefits of Knitting for Personal Wellbeing in Adulthood: Findings from an International Survey, by Jill Riley, Betsan Corkhill, Clare Morris. Published in the British Journal of Occupational Therapy in 2013.

We are journeying through pandemic times for some time now. It seems important to be able to develop different coping strategies so to better deal with the difficulties, losses and challenges of this time.

If you are in London, come join us in a Knitting and Crochet Circle at the park:

Local: Eel Brooke Common, in Hammersmith and Fulham
Date: 27 of June, Sunday
Time: 11am to 12:30pm

Any questions about material to bring or how to get to the park, just email me at vitalkompass@gmail.com

Music and editing: Alê Prade

www.vitalkompass.com

Insta: @vitalkompass