We like to live an exciting life. But we only like "positive" feelings. How can we live a life full of meaning and excitement by experimenting sensations, emotions and feelings that range from the most uncomfortable ones to the most pleasurable ones?

It is important to recognise our inner experiences, to understand that we live emotions and feelings that affect our lives. It is important to listen and to validate the lessons from our inner world.

This episode briefly explores aspects related to the brain and the mind in the process of feeling.

To know more:
Antônio Damasio - The Strange Order of Things: Life, Feeling and the Making of Culture
Paul Ekman and The Dalai Lama - Emotional Awareness: Overcoming Obstacles to Psychological Balance and Compassion
Daniel Goldman: Emotional Intelligence: Why It Can Matter More Than IQ

Music and Editing: Alê Prade

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