In times of trouble we must find ways to cope with reality in life manage our feelings and emotions.
To be able to sustain confidence when our life is a mess is quite challenging. Hope can be a kind companion in the process of strengthening healthy coping mechanisms.

People we mention in this episode:
Erich Fromm
Charles Snyder
Viktor Frankl

Insta:@vitalkompass
Twitter: @vitalkompass

www.vitalkompass.com

Music and edition: Alê Prade