If you can change the way that you think about something then you can change the way that you feel about it. Today, Whitney is talking to Kara Loewetheil about how to take back control of your thoughts. Kara is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law, as well as the host of the iTunes top-rated self-help podcast Unf*ck Your Brain. In the last three years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. At the end of the day, your thoughts control your emotions. You can consciously decide to engage with your thoughts instead of being at the mercy of those thoughts. Change the way you think and create your own life!

Whitney shares:

• Defining thought work and how people think
• Kara’s path to coaching and working with thought work
• Psychological teaching history of mankind
• Journeying through the relationship between size and happiness
• Where self-confidence comes from and how it works
• Reasons that people find their negative emotions so horrible
• Are your thoughts valid or invalid? Or neither?
• Changing the way you feel about trauma by changing the way you think about it
• Learning to think about negative thoughts or disfunction in a different way
• Taking apart personality tests
• Where intuition, instinct, and lizard brain play into your self-thoughts and emotions
• Beliefs and feelings in regard to photos of yourself

Links to Resources:

Follow Kara on Instagram!

Go to Unf*ck Your Brain and check out what Kara has to offer!

Listen to the Unf*ck Your Brain Podcast on Itunes!

Unf*ck Your Brain Confidence Cheat Sheet

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Got to Whitney’s Instagram to sign up for her group coaching program!

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New clients can book coaching services at www.whitneycatalano.com/book

If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom

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