In this episode, Maggie sits down with physiotherapist Tracy Murray to talk about how we can make the most out of our new normal - finding the opportunities to set us up for long term success, take care of our bodies while trying new activities and settling into our new from-home routines.

• Addressing long term goals and what we can do now to get us there
• Going from primarily barbell workouts to running - what affect does this have on our body and biomechanics, how we can keep our body healthy and pain-free during the transition and beyond
• Plyometrics and at-home workouts - how to adapt your new training program for the most success
• How the principles of pilates can benefit your new workouts and working-from-home routine
• Addressing concerns of losing strength while out of the gym
• Mindset shifts during this transitional period

To get your own virtual assessment or inquire about virtual pilates classes
Contact Tracy: tracy@thephysioshop.ca

Download Tracy's at-home program

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