In this episode we catch up with British Triathlete and Ironman, Ant Gritton, who despite major injury setbacks over the last two seasons, has continued to make great progress in the British Triathlon ranks and is looking to step up to the world of Ironman. We hear about his training, balance between the disciplines of running, cycling and swimming and also his mindset of cutting out the unnecessary distractions in life that slow us down so we can spend more time perfecting our craft. Regardless of your sporting passion, every athlete should listen to Ant's positive and practical advise to help them unlock their true athletic potential.