Episode #142 brings you a list of 5 common diet mistakes I see people making without realizing they're making them.  listen in to see if you are making one (or more) of these mistakes and what to do instead so that you can start getting the results you want.

Resources mentioned in the episode:

Free 5 Day Fat Loss Crash Course

Episode 60:  I Don't Eat A Lot But I Still Can't Lose Weight?

Episode 66: I Eat Healthy Why Can't I Lose Weight?