Kat is a writer, yoga teacher and the founder of Yogi Bare yoga studio. Home for Kat is wherever she lays her yoga mat.

Her word of the day is Kaleidoscope.

CW: This episode contains discussion of mental health. 

AnthemsHome is a collection of original pieces about our lived experiences throughout this time, written and voiced by people from all over the world. It was created, executive produced and sound designed by Hana Walker-Brown with producer Bea Duncan. The artwork is by Mars West.

Resources: Mind Promotes the views and needs of people with mental health problems. Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm) Website: www.mind.org.uk

Samaritans Confidential support for people experiencing feelings of distress or despair. Phone: 116 123 (free 24-hour helpline) Website: www.samaritans.org.uk

Recovery Advice on recovery sources across the United Kingdom. Website: https://www.recovery.org.uk  Phone: 0203 553 0324 (24 hours) Learn more about your ad choices. Visit megaphone.fm/adchoices