On this episode of my latest episode of my Psynautical Podcast I have Julie Saad whose a certified health coach that uses a ketogenic diet to heal and treat ADHD with a 90 percent reduction in symptoms.

Also mentioned in this episode along with Mark Sisson are:

Dr. Nadir Ali (LDL cholesterol)

Dr. Georgia Ede (keto & mental health)

Dr. Chris Palmer (metabolic psychiatry)

Here are her socials:

Facebook:

https://www.facebook.com/people/Julie-Saad-Wellness/100088314559898/

Website and coaching page:

https://www.juliesaad.com/

Linkedin:

https://www.linkedin.com/in/julie-saad-99681131

Spotify podcast:

https://open.spotify.com/show/4dGnFvjFs2PQKGzO9okuoI

Reddit:

https://www.reddit.com/user/julie_saad_wellness/

Youtube:

https://www.youtube.com/@juliesaadwellness

Check out Mark Sisson's Primal Blueprint here:

https://amzn.to/3Nt72Lt

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer

https://amzn.to/46DKosL

Change Your Diet, Change Your Mind: A Food-First Plan to Optimize Your Mental Health by Dr. Georgia Ede

https://amzn.to/3NQHPMk

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations