Do you remember the last time you struggled with a difficult emotion?

Do you know how to handle your feelings when you seem overwhelming?

In this episode I outline ten strategies to help you deal with difficult feelings so that you can quickly regain your sense of calmness, balance and personal poise.

Resources Mentioned

Blog: How to Release Suppressed Anger

Book: The Power of Speaking Your Truth: How to Become Confident and Assertive

Website: www.harinderghatora.co.uk