How do you WANT to feel? You know what I’m about to say, right? Yup. How  + what you eat is the best way to get to how you want to feel. That's why this week’s episode is all about making just ONE small change and  really focusing on it to build a foundation for your healthier meals that can lead to more healthy changes in the future. Remember this is  YOUR journey and only you can determine what works and what doesn’t.

-- join my email list to get an orange slaw recipe: risaauger@ymail.com

-- watch next week LIVE at facebook.com/groups/happyhealthymeals at 6pm on Mondays.

Thank you for listening! 

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