January is often framed as a month of restriction—Dry January, less sugar, less indulgence, less everything. But what if January wasn’t about giving things up? What if it was about trying?

In this Try January episode, Judy Oskam weaves together powerful insights from past conversations to explore how meaningful change begins. Experts comment on building identity capital and setting goals, mentorship, creativity, adventure, and kindness. This episode reminds us that change often starts with a choice… and the courage to try.

What You’ll Learn in This Episode

• Why trying is powerful
• How everyday choices shape identity and personal growth
• An effective way to think about goals: learning vs. performance
• The lasting impact of mentorship and paying it forward
• How stepping into unfamiliar places can transform who we become
• Why creativity begins with our surroundings
• A gentle reminder to be kind—to others and to yourself

Featured Voices

• Dr. Meg Jay, psychologist and author, on identity capital and why we are shaped by what we do, not just who we think we are. You can hear our podcast interview here.
• Caroline Adams Miller, goal-setting expert, on dreaming boldly and balancing learning goals with performance goals. We discussed Caroline's goal strategy in our 2025 interview.
• Dr. Kelly Damphousse, President of Texas State University, on mentorship and paying it forward. I'm honored Dr. Damphousse was my 100th podcast episode.
• Wendy Conklin, artist and founder of Chair Whimsy, on how our environments spark joy and creativity. Wendy wrote the book on creativity - you can find it here.
• Dr. Cliff Redford, veterinarian and global adventurer, on kindness. You can listen to our interview at this link.
• Students Jamin Ochoa and Angie Olmos, reflecting on how studying abroad in Scotland changed their perspective and confidence. Check out my Scotland mini series here.

If this episode resonated with you, please share it with someone who might need encouragement to try something new this January.

Thanks for listening—and here’s to making it a Try January

Did you enjoy this episode? send me a text!

Stories of Change & Creativity explores the defining moments that shape who we become—and the lessons we learn along the way. Hosted by professor, storyteller, and proud Texan Judy Oskam.

Together, we explore what happened and what we learn from the experiences that define us. Whether you're navigating a career transition, seeking personal growth or looking for inspiration to take your next step, you'll discover practical wisdom you can apply to your own life.

Learn, grow, teach.

Do you have an idea for a guest interview? Please let me know.

Check out my TEDx talk. Why you should take action - then figure it out.