In this episode Ava discusses what trauma is and what happens to our body when we experience a traumatic event. She also shares with us her understanding of the mechanics of a healing process and the different ways of meeting traumatic material.

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Chapter markers:

00:00 A bit about Ava and Functional Spirituality podcast

01:43 Intro to today’s topic

04:05 Understanding the mechanics of a healing practice

05:24 What is trauma?

07:40 What happens when we experience a traumatic event?

11:06 What does healing from a traumatic event mean?

15:46 The idea of catharsis

19:50 Ways of meeting traumatic material

22:56 Disclaimer

23:25 Part 1 of the Functional Spirituality Method, free resources and upcoming trainings.

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