Evolution Athletics: Recent Episodes
Evolution Athletics
Evolution Athletics is a human performance business focused on developing athletes, tactical, military, and first responders. Support this podcast: https://anchor.fm/evolutionathletics/support
Coach Travis goes over exercise selection and frequency. Questions or comments? Email us at Coach@evolutionathletics.net and follow us on social @evolutionathletics1
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/evolutionathletics/support
Coach Travis goes over some creative DIY equipment you can build with supplies from your local hardware store. Questions or comments? Email us at Coach@evolutionathletics.net and follow us on social @evolutionathletics1
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/evolutionathletics/support
In this episode, we sit down with Dr. Christopher Bellon, Assistant Professor of Exercise Science at The Citadel to discuss the following:
- Training decisions
- Strength as a vehicle
- Athletic preparation
Find Dr. Bellon on social media listed below
Research Gate
Additional questions/comments?
Find Evolution Athletics on Instagram or Twitter
Email us: Coach@evolutionathletics.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/evolutionathletics/support
In this episode, we sit down with Dr. John Wagle, Director of Performance Science with the Kansas City Royals to discuss the following:
- Load Management
- Decreasing risk of injury
- Importance of technique with basic exercises
- Set, Rep Best Method
- Repetitions in Reserve
- Readiness & Variation in loading
- Training Age
- Skill level relative to physical development
- Strength as a vehicle to performance
- Down sets & plyometrics
Find Dr. Wagle on social media listed below
Research Gate
Additional questions/comments?
Find Evolution Athletics on Instagram or Twitter
Email us: Coach@evolutionathletics.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/evolutionathletics/support
In this episode, we sit down with Dr. Andy Galpin to discuss the following
- Elite Level Athletes (UFC fighters, Olympic weightlifters, MLB pitchers)
- Training age
- Skill vs. physical development
- Performance Evaluations
- Psychological, Physical, Nutrition, Sleep, Recovery, Skill
- Muscle Fiber Type
- Nutrition variations
- Food Preparation
- Volume adjustments to training
- Balancing Immediate vs. Delayed Gratification
- Genetic Potential
- Volume differences among men vs. women
Find Andy on social media
YouTube
AndyGalpin.com
Research Gate
Additional questions/comments?
Find Evolution Athletics on Instagram or Twitter
Email us: Coach@evolutionathletics.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/evolutionathletics/support
In this episode, we sit down with Brandon Van Matre, MA to discuss the following
- College Baseball
- Mental Approach to Training
- Returning from an Injury
- Block Zero
- Speed/Power Training
- Nutrition differences among Brandon and his brother Eric
Find Brandon on social media
Additional questions/comments?
Find Evolution Athletics on Instagram or Twitter
Email us: Coach@evolutionathletics.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/evolutionathletics/support
In this episode, we sit down with Matt Hermes (2nd year PhD student at KU) to discuss the following performance topics,
- 1/4 Squatting
- Maintaining power qualities
- Sport Specialization
- Programming in season
- How strong is strong enough?
Find Matt on Social Media,
- Research Gate
Additional questions/comments? Email us; Coach@evolutionathletics.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/evolutionathletics/support
In this episode, we sit down with Dr. Christopher Sole, Assistant Professor of Human Performance at The Citadel. During this episode, we discuss the following
- Power Production
- Choosing Training Loads
- Adjustments to training programs
Check out Dr. Sole's research here
Find Dr. Sole on Twitter here
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/evolutionathletics/support
In this episode, we sit down with Coach Eric Van Matre, M.A. and discuss the following:
- Olympic Weightlifting
- Training Youth Athletes
- Long Term Athletic Development
- Sport Specialization
Find Eric on Instagram
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/evolutionathletics/support
In this episode, we sit down with Dr. Christopher Taber, Assistant Professor of Exercise Science at Sacred Heart University and discuss the following
- Managing fatigue for athletes
- Eccentric Training
- Advanced Training Methods
Check out Dr. Taber's research here
Find Dr. Taber on Twitter here
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/evolutionathletics/support
In this episode, we sit down with Dr. Tim Suchomel, Assistant Professor of Kinesiology at Carroll University and discuss the following
- Assessments for athletes
- Managing fatigue for athletes
- How and when to implement power exercises
- Power derivatives
Find Dr. Suchomel on Twitter
Read more about Dr. Suchomel's research here
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/evolutionathletics/support
In this episode we discuss
- Sex related differences and how they impact training
- Auto regulation training
- Differences between training female vs. male athletes
- Supplementation and nutrition considerations for athletes & clients
- How the menstrual cycle affects performance
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/evolutionathletics/support
Today we sit down with Meghan Chaffin, Head Athletic Trainer at Free State High School
We discuss the following
- Sports Specialization
- Injuries Related to Sports Specialization
- Recovery
- Warm Ups
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/evolutionathletics/support
In this episode, we discuss
- Training Stress
- How the brain activates your muscle's motor units
- Strength & Power
- Periodization
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/evolutionathletics/support
In this episode, Evolution Athletics sits down with physical therapist, Nic Johnson from SERC Physical Therapy.
We discuss
- Common athletic injuries, dysfunctional patterns, and common weak muscles
- How subjective drives objective decision making
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/evolutionathletics/support
In this episode we discuss
- Nutrition for performance
- Programming for athletes
- Programming methodology
Evolutionathletics.net
Instagram @Evolutionathletics1
Email: Coach@evolutionathletics.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/evolutionathletics/support
These are the basic training principles that we adhere to at Evolution Athletics. Please email any questions or comments to coach@evolutionathletics.net
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/evolutionathletics/support
This is an introduction to Evolution Athletics (evolutionathletics.net). My name is Travis Barrett MS, CSCS; co-founder of Evolution Athletics, a sport performance business.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/evolutionathletics/support