It’s not unusual to face overwhelm in our lives and especially in these times of Covid-19. In this podcast Prash analyses the different types of areas that we may become overwhelmed and then advises on a strategy to deal with overwhelm.
Six typical areas where overwhelm can happen:⁣
👉 work⁣
👉 family⁣
👉 physical health⁣
👉 emotional and mental⁣
👉 cognitive⁣
👉 financial⁣
The strategy of dealing with overwhelm means building your ability, your capability, and your capacity.⁣