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I, and many other powerlifters, strength athletes etc. totally hate cardio (at least steady-state cardio). I don’t enjoy the idea of running (for a seemingly endless period of time) just o have my chest hurting and to be out of breath. I don’t understand it. And, once I ran across some information stating that powerlifters (at least the great powerlifters) don’t care much about their physiques or about cardio, in general, I kind of cut it out of my routine. However, as a bit of time has passed since I saw that piece of information the question arose of, Do powerlifters need cardio or not?”.

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Click to read full article: https://powerlifting.website/?p=701

Click here to watch the Youtube Video: https://www.youtube.com/watch?v=_0LOHdBL474&t=3s

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