Nathan and Josh Wilson revisit a previous episode they did together in this episode. Mental health is a topic that is very important to these two, and they believe that these kinds of honest conversations are the right steps towards a society with a better overall mental health.

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Instagram Nathan: @nathan_paris Josh Wilson: @joshh_wilson Josh Taylor (Not in this episode): @officialjoshtaylor

Timestamps: 3:15 How we deal with overcommitting ourselves 13:00 The problems with “Self Care” initiatives 21:00 How does Josh act during a bad mental health day? 31:45 How does Nathan act with dealing with bad mental health? 56:40 Nathan’s experience with medications to treat mental health 1:04:00 The Do’s and Don’ts when speaking to someone having a bad mental health