Have you or anyone you know felt some form of anxiety, trauma, depression without anyone to confide in or speak to? Have you been affected by current events, placed in a tough position and unable to process or catch a breath? This episode speaks on the problems surrounding mental health issues which we don't speak enough about, and offers solutions that help you take the first few steps into a better head space.

National suicide prevention lifeline: 1-800-273-8255

National suicide prevention website: https://suicidepreventionlifeline.org

Take a quick quiz to analyze anxiety and depression levels (**not a diagnosis): https://www.psycom.net/quizzes

A community and platform for black women: https://therapyforblackgirls.com

Website for 24/7 private therapy with FREE 7 day trial: https://www.betterhelp.com

Social platform (Twitter): @betterhelp

Socials: Interact with us on Social Media!

I Got Problems! Podcast: https://linktr.ee/Sandrazo

Youtube: https://www.youtube.com/channel/UC4vxFpB8ofKwqqjUjtncPVg

IG: https://www.instagram.com/igotproblemspod/

Production notes:

Produced by Dolapo of the "Terminal 234" podcast

Edited by Sandra IG: coitraveler.

Second Host: Doyin [IG: msdoyinjay ]

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Send in a voice message: https://anchor.fm/igotproblems/message