100% Sophie

In this episode, I wanted to start a conversation on the dangers, symptoms of phone addiction. I see people wasting their best years staring on phone screens and there needs to be a stop to that. Using a phone for more than 6 hours a day is not healthy at all. Some of the evidence that I shared, may be used to indicate if you or someone you know is addicted to social media/app games/phones in general. We should have guidelines for the usage of a phone if 68% of teenagers in a high school today are addicted to cellphone use. 

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