We are so excited to have Jen Bobodzhanov with us on the podcast every month now! Her epsiodes will be the first week of each month- 

Today we unpack one of the causes of overwhelm and how to solve for it, just in time for the Holidays. 

  • The cause of overwhelm (Spoiler: It's NOT your to do list)

  • How to switch your motivation from pressure to inspiration

  • Why Overwhelm can lead to Burnout

  • We talk about how it is our thoughts about our actions that actually = burnout

  • Why acknowledging your feelings and allowing yourself to be uncomfortable is a good thing       Jen is a certified life coach and owner of Barre3Eagle. You can find her on instagram HERE _____________________________ Follow Sharing Her Journey on instagram HERE

See All 155 Episodes of "Sharing Her Journey"