64 Brittney sits down to recap their family's experience with the Burn Camp 5K that they walk/ran to support burn survivor children with their summer camp to heal and connect with other burn survivors. Then, learn the new nutrition and workout routine that Britt is currently doing to make some changes and push herself. She answers some listener questions about her health and fitness routine: favorite tips and tricks for getting started with your health and fitness + for those that already have established habits.

Important info that was forgotten the the flu haze that was happening: 1. Britt aims for 1g of protein per her goal weight. 2. Cycle syncs her workouts/pays attention to where she is in her cycle, listens to her body and will adapt her workout endurance if needed to fit the phase.

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Learn more about UofU Burn Center and Burn Camp: how you can help and donate.

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