Nadine Borg is the founder of WY Consulting Group. She and her team work with brands across North America, Australia and Europe. I met her at Web Summit in Vancouver, known as the world’s premier tech conference. WY Consulting is a collective of marketing, communications, and leadership experts who help businesses grow through strategic support. Nadine brings bold ideas, global insight, and a collaborative spirit to help organizations realize their full potential.Listen & Subscribe on:iTunes / Stitcher / Podbean / Overcast / SpotifyContact Info* Website: www.wy-cg.com

Most Influential Person* Myself

Effect on Emotions* I've done mindfulness as part of accident recovery therapy. There was one thing that stood out to me. It was called wiseman theory. * You have the emotional brain on one end and the logical brain on the other. They are two sides of the spectrum. * To get to the wiseman, it's somewhere in the middle. It's a mix of emotion and logic.

Thoughts on Breathing* Breathe in through your nose and out through your mouth. That typical yoga breathing is where I try to be. * My coordinator, Nicole was on the plane with me yesterday and I was trying to get all kinds of deadlines done. She was suggesting I breathe, and that was helpful.

Suggested Resources* Book: The Untethered Soul by Michael A. Singer * App: Calm

Bullying Story* There are many stories, but one that stands out is from an early job where I faced inappropriate comments and a lack of trust in my work. * Looking back, I wonder how I would’ve responded if I had the mindset I have now. * Mindfulness has taught me to accept where you are in the moment—that every experience is part of growth. * The real shift comes from knowing when to speak up, when to listen, and how to move forward with intention.