This week's episode deals with ankle sprains but our main message is to make sure to look at the patient as a whole, not just their immediate MSK concern. Dr. Cara Brown, a psychiatrist, is our guest and offers some important mental health tools.
Links mentioned in the episode:
APPS:
Mindshift app
Insight timer app
Smiling mind app
Check out these links:
Exercise and depression toolkit
https://exerciseanddepression.ca/toolkit/
Exercise is medicine Canada
https://exerciseismedicine.org/canada/
IPT
https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/interpersonal-psychotherapy
Framework for Role Transition
Coping with Change / Role Transition
Negatives/Challenges. Positives/Gains
Old Role
(before)
New Role
(now)