We're officially back on the scene! In this return episode of "Changing Phases Podcast" Aaron and Nici define the do's and dont's of friendship. What  does the character of your friends say about you? Have you been a friend to yourself? This episode answers these questions and more. 

Be sure to tune into "Changing Phases Live" on the Monday following the release of this episode. "Changing Phases Live" begins at 9 pm EST on  Instagram. 

Follow @prettynici and @young_awoods to tune in. Also follow @changingphasespodcast to stay up to date with new episodes and other content.