I think one of the hardest things in life is realising that you want to do things different and not knowing where to start. And once you decide to take a step, to make sure that you stick to that new habit. What is the best way to create a new habit and stick to it?

What you will learn listening to the 5 steps to create healthy habits that stick:

• My story around creating healthy habits and my own dance video
• 5 steps to create your own healthy habits that stick
• My number 1 tip to become aware of your habits
• How to get back on track and make consistent changes
• Where it often goes wrong when it comes to creating consistent habits

5 steps to create healthy habits resources

• My health journey
• 008: A scientific reason for why you binge eat & how to overcome it
• 048: How to lift yourself up after emotional eating [emotional guidance scale]
• 022: How to not fall back into old habits
• 049: Overcoming binge eating 101
• Get Back on Track Blueprint Coaching Session
• Schedule a chat with me to talk about transforming your life
• FREE ebook: Always Crust Your Instincts
• Ditch the Diet course
• Life to Enjoyce Community (chat with likeminded people & achieve your goals)

More information on www.lifetoenjoyce.nl/episode53 and on Instagram www.instagram.com/lifetoenjoyce. Don't be shy and say hi! If you enjoyed this episode, please give it a review or share with someone who will love it as well. Much love