**Sensitive Content Warning: This episode discusses suicide and grief.
On this episode of Enhanced Living, I spoke with Kristi Hugstad. Kristi is the author of Be You, Only Better: *Real-Life Self-Care for Young Adults (And Everyone Else) and two other books. A certified grief recovery specialist and a grief and loss facilitator for addicts in recovery, Kristi frequently speaks at high schools. She is also the host of The Grief Girl* podcast and lives in Orange County, California.
We talk about grief, self-care, and how to truly help ourselves and others, and more.
For a deeper insight, have a listen to Episode 108 of Enhanced Living.
Let’s Connect:
● Website
● Enhanced Living - Youtube Channel
● The Vegans Three - Youtube Channel
Connect with Kristi:
· Website
Hosted on Acast. See acast.com/privacy for more information.