Meditation for Women: Recent Episodes
Women's Meditation Network
Guided meditations created for those who identify as women or anyone who feels called to listen. đ Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
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Sheâs waiting here for you,
The gentle mistress of the night.
Sheâll hold your hand as you sleep.
PAUSEâŚ
Sheâll be your guide,
And wrap you in peace.
Sheâll comfort you as you slowly fall asleep.Â
PAUSEâŚ
So surrender to the night,Â
And let everything go.
And trust sheâll guide you with care.
Give her your fears,
Your worries and your hopes,
They are no longer yours to bear.
So breathe in fully now,
Deep into your core,
Inviting the air to cleanse.
Exhale completely now,
Releasing till itâs gone,
Feeling the space as it bends.
PAUSEâŚ
BreatheâŚ
And relax.
BreatheâŚ
And release.
LONG PAUSEâŚ
You feel her soft hands over you,
Gently exuding their love.
Feel warmth slowly spread,
As they hover just above.Â
PAUSEâŚ
Everywhere they move,
Your body responds in turn,
Melting deeper into your bed,
Letting go of any concern.
PAUSEâŚ
BreatheâŚ
And relax.
BreatheâŚ
And release.
LONG PAUSEâŚ
The warmth from her hands,
Seeps into your skin,
And spreads slowly throughout.
Its energy heals,
And calms down your mind,
And dissolved any doubt.
PAUSEâŚ
Take her hand, my love,
And let her guide you,
Surrender to the night completely.
Sheâll keep you safe,
And replenish your soul,
And embrace all of you so sweetly.
Sweet Dreams, Beautiful.
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What would you create,
If you were given a blank canvas to paint?
What would you write,
If you were given a blank notebook?
What would you dream,
If you were given a safe space?
PAUSEâŚ
Anything you could possibly imagine.
Anything that tickled your mind,
Or whispered in your ear,
Or settled on your heart.
PAUSEâŚ
This space is yours,
For you to dream.
For you to create.
Without judgments,Â
Without boundaries,
Without rules.Â
Just you,
And the vast ocean of possibilities,
Whose waves have been lapping your shores.Â
So let yourself settle into comfort.
Soften your face.
Lower your shoulders.
Open your chest,
And relax your stomach.
PAUSEâŚ
Release any tension you may be feeling,
Letting it all flow out of you with each exhale.Â
PAUSEâŚ
Now come here,
Deep into this moment.
Calm,
And ready to dream.
PAUSEâŚ
Feel the gentle sensations inside.
Perhaps a little bit of fear,
Not knowing where to start.
Or maybe rumbles of excitement,
Ready to play.
PAUSEâŚ
Just observe whatâs here,
And embrace it all.Â
LONG PAUSEâŚ
What would you like to do?
PAUSEâŚ
What would you like to be?
PAUSEâŚ
What would you like to have?
PAUSEâŚ
Let yourself be here,
Deep in the safety of this space,
Free,
To dream.
LONG PAUSE (3 MINS)...
Namaste, Beautiful
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If all of this would end, In this moment now, If the light called me into the new. Would I find peace, With the life Iâve lived? Did I do all I was put here to do?Â
PAUSE
I close my eyes gently, As I swim in the clouds, And open the floodgates inside. Memories, emotions, And dreams swirl around, I search for anything that hides.Â
PAUSE
Surrender and fall, Loveâs in it all. Beauty and grace, The sun upon my face.
LONG PAUSE
Itâs easy to run, To push and to strive, I want to drink every last drop. Then I slow down, And notice the waves, How my breath starts and stops.
PAUSE
Regrets and the shoulds, All parade around, They march at their own pace. The hugs and the laughs, The tears and the pain, I see how they all have their place.
PAUSE
Surrender to see, That love is me. Let go of it all, And answer your call.Â
LONG PAUSE
Iâm flooded with peace, Knowing that I, Am making the most of my life. Itâs messy, but I feel, Rooted to my soul, Connected to the Divine.Â
PAUSE
Surrender and fall, Love is in it all. Beauty and grace, The sun upon my face.Â
Namaste, Beautiful
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How do we heal the world,
When so much suffering exists?
How do we bring more light,
To places that feel so dark?Â
How can we possibly make a difference?
PAUSEâŚ
Healing the world begins with you,
Your intentions,
Your kindness,
And your love.
PAUSEâŚ
Healing the world begins with me,
My intentions,
My kindness,
And my love.
So relax deeply,
And touch your power inside.
Every act of love,
Can heal.
PAUSEâŚ
Every smile,
Every apology,
Every embrace,
Every kind gesture.Â
PAUSEâŚ
You give the light of healing,
With every moment of empathy,
Listening,
And understanding.Â
PAUSEâŚ
You spread healing energy,
With every tender word,
And every soft touch.
LONG PAUSEâŚ
You are healing the world,
And youâre not alone.
Weâre with you,
Spreading love and healing,
More and more every day.
And together,Â
We are healing the world.
Namaste, Beautiful
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So breathe in this day,
And settle your mind,
Thoughts escape with your breath.
Release any heaviness,
That meaning has assigned,
Your exhale is their death.
LONG PAUSEâŚ
All you have to do,
Is tune in and see,
Who you are at your core.Â
Remind yourself that,
Youâre magic and glee,
Let yourself fully restore.
LONG PAUSEâŚ
Once you are clear,
On the you that is you,
Pure love connected to all.
The meanings dissolve,
So breathe in anew,
This space is yours to recall.
PAUSEâŚ
So let me remind you,Â
This journey is yours,
To create every step of the way.
Detach from the meaning,
That slowly obscures,
The truth of who you are today.
Namaste, Beautiful
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ďťżTake a nice, deep cleansing breath in through your nose,
And exhale slowly through your mouth
PAUSEâŚ
Relax into the gentle cadence of your breathing,
Letting it slow you down,
And soften you.Â
LONG PAUSEâŚ
Youâre feeling the squeeze,
The pressures of life.
The tasks are piling up,
The list of things keeps growing,
Until you feel the suffocating weight upon you.Â
PAUSEâŚ
Find your breath again,Â
And imagine yourself gathering them all up.Â
All the things on your to-do list,
All the goals that are pressing down on you,
All the responsibilities you hold.Â
PAUSEâŚ
Gather them up,Â
Then tighten and squeeze your entire body.
Tighten your fists, Â Clench your jaw,
Harden your belly,
Lengthen your legs.
PAUSE
Hold it all here for just a moment longer,
Now everything youâve gathered,Â
Everything youâve been holding,
Everything thatâs tightenedâŚ
Release it all on your outbreath.
And feel yourself soften,Â
And melt.Â
PAUSEâŚ
Release the tension,
All of the expectations,
The pressures,
The emotions.
PAUSEâŚ
Release them now,
And let them all melt away.
PAUSEâŚ
Namaste, Beautiful
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ďťżBreathe in deeply,
Allowing your inhale,
To reach all the way to your toes,
Hold it here for a moment,
And then release,
Relaxing your body and letting it go.
PAUSEâŚ
Breathe in slower,
Every single time,
Expanding your breath bit by bit.Â
Breathe out longer,
Every single time,
Letting your body know itâs time to submit.Â
PAUSEâŚ
Imagine the slow breeze,
Kissing your face,
And pulling you into its song.
Watch the slow breeze,
Gently blowing the leaves,
Swaying the trees along.
PAUSEâŚ
Slow down now,Â
The time is here to rest,
Open yourself to the night.
Let her take over,
The tasks of the day,
And infuse you with a loving light.
LONG PAUSEâŚ
If the thoughts want to play,
If your mind is loud,
Come deep into your breath instead.
The thoughts will dissolve,
Your mind will clear,
Your body will melt into your bed.
PAUSEâŚ
Thereâs more time tomorrow,
To pick up the details,
To live your life in motion.
But be here right now,
With the stillness of the night,
And surrender to the rhythms of the ocean.
LONG PAUSEâŚ
Feel the tempo,
Surrender to the flow,
Of the slow and peaceful night.
Let the rhythm,
Live in your bones,
And melt you deep in your bed tonight.
PAUSEâŚ
Slow down even more,Â
Let everything dissolve,
As the cadence rocks you to sleep.
Youâre made up of love,
Of light and of strenth,
So let go completely, itâs time to fall asleep.
Sweet Dreams, Beautiful.
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So be here right now,
And observe the thoughts in your mind.
See if you can decipher,
The dark ones from the kind.Â
LONG PAUSEâŚ
If dreams have been born,
From the depths of your heart.
Your thoughts might tell you,
You shouldnât even start.Â
PAUSEâŚ
If fear has arisen,
As youâve gone about your day.
Your thoughts will likely tell you,
To stay far, far away.
PAUSEâŚ
If criticism and self-doubt,
Begin to creep in.
Your thoughts quickly multiply,
And poison you from within.
PAUSEâŚ
But those thoughts are not you,
Once you get that, youâll see.
That here within your breath,
You can let them go and be free.
LONG PAUSEâŚ
This practice that you do,
Of being still and calming the mind.
Helps you make the space,
For the thoughts that are aligned.
PAUSEâŚ
It all begins in the mind,
The reality that you see.
Everything that is possible,
Everything that can be.Â
Namaste, Beautiful
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You worry and you stress, You toss and you turn. Your mind wants to figure it out. You think if you create, A perfect linear plan, Youâll eliminate all of the doubt.Â
PAUSE
But take just a moment, To slow down and breathe, Release your grip from the goal. Whatâs meant for you, Will not miss you, So relaxâŚlet go of control.Â
LONG PAUSE
Start by moving your gaze, From outward to in, Come deep inside to your soul. Just sit here for a bit, And let the stillness open, A space to just be with your goal.Â
PAUSE
Imagine youâre holding, This vision of desire, Like a delicate flower in your hands. Focus your attention, On the textures, the scents, Your energy at it expands.Â
PAUSE
Just like the flower, Your desire will bloom, At its own time and pace. Surrender to the process, And show up each day, In action with love and grace.Â
PAUSE
Your stillness will reveal, Your why and your truth, And all the answers you seek. You wonât need to force, The blossoming of your flower, Youâll be shown the technique.Â
PAUSE
So take just a moment, To slow down and breathe, Release your grip from the goal. Whatâs meant for you, Will not miss you, So relaxâŚlet go of control.Â
LONG PAUSE
Swim in the visions, The waves of your desires, Youâre worthy of all that you wish. Do the hard work, Then hand it all over, The Divine will help it flourish.Â
PAUSE
It will not be easy, The lineâs never straight, It rarely will come as you expect. But hold it in your heart, And show up everyday, The timing is always perfect.Â
LONG PAUSE
Namaste, Beautiful
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ďťżTune into your breath for a moment
Allow the natural rhythm of it to settle in
Surrender any need to force it
LONG PAUSEâŚ
Breathe in, deeply through your nose
PAUSEâŚ
Exhale, deeply through your mouth
PAUSEâŚ
Drop into your body
Allowing your shoulders,Â
Your arms,Â
Your legs and your feet,
To surrender to this present moment, right here. Right now
PAUSEâŚ
From this state of presence, gently take note of any ways you move away from something you fear
Maybe itâs in your career where thereâs a potential of failure
Maybe it's in your relationships, afraid of opening up to love
Maybe it's in your health, where worry is speaking loudly
PAUSEâŚ
Gently recognize anything that arises.
LONG PAUSEâŚ
Turn towards the darkness and be willing to know your own fears and worries
PAUSEâŚ
Make space for whatâs showing up.Â
Invite it to sit next to youÂ
PAUSEâŚ
What would help heal this fear and worry?Â
Touch your heart lightly,Â
And send loving energy to everywhere within you,
That longs for healing
LONG PAUSEâŚ
Fill these fearful places of uncertainty with love
Meet your fears and worries with a loving presence,
And then let them go.
Namaste, Beautiful
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ďťżClose your eyes and bring your attention inside.Â
Feel the rise and fall of your chest,
As you fall into a natural rhythm of breathing.
InâŚ
And out.
PAUSEâŚ
Feel your legs get heavier as you relax deeper into your bed.Â
Notice the weight of your eyelids,
And feel them get heavier.
Feel your cheeks relax,
Drop your tongue from the roof of your mouth,
And lower your jaw.
PAUSEâŚ
Take a deep breath in,
Filling your body with fresh air.
And on your exhale,
Sink yourself deeper into relaxation,
Deeper into comfort.Â
LONG PAUSEâŚ
Now bring your attention to your feet.Â
Feel the warm tingling sensation that occurs as your energy goes there.Â
Feel your toes,
Your heels,
Your ankles.
And send love to them,Â
Thanking them for moving you around and holding you up.
PAUSEâŚ
Now bring your attention to your legs,
Feeling the tingling energy flowing up your body. Â
Notice the warmth in your calves,
Your knees,Â
Your quads,
And your thighs. Â
Send love to your legs,
Thanking them for the movement they give you,
The freedom they provide,
The strength they have.Â
PAUSEâŚ
Now feel the warm, tingling energy travel up to your hips,
Your glutes,
And through all of your sacred sexual organs.
Send them your love,Â
For the life they give,Â
And the cycles they honor.
PAUSEâŚ
Now bring your attention to your stomach,Â
And your chest.
Feel the gentle tingle of energy spread here,
As you whisper love and gratitude with every exhale.Â
PAUSEâŚ
Feel the soft energy expand down each of your arms.
Feel your shoulders, Â
Your elbows,
And your fingers tingle with warm energy. Â
Send them all your appreciation,
For all the ability to give and receive,
And the countless embraces.Â
PAUSEâŚ
Now feel the warmth flow into your neck,Â
Your jaw,
Your eyes,
Your ears,Â
Your forehead,
And the crown of your head. Â
Flood yourself with love and gratitude as you see all the kisses, the beautiful words, the sounds, and ideas.Â
LONG PAUSEâŚ
Take a deep breath in,
And see the warm energy surrounding your entire body.
Exhale fully,
And fall deeper into rest,
Covered in love.
PAUSEâŚ
Your body is beautiful. Â
Exactly as it is right now.
Sweet Dreams, Beautiful.
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ďťżLet's begin with a deep inhale, bringing energy into every cell, followed by a slow exhale. PAUSE⌠Inhale again, and with this exhalation, deeply relax all the muscles in your body. PAUSE⌠Settle into a comfortable position, with energy, and softness. PAUSE⌠Let any tension go, And allow refreshing energy to flow freely through you. PAUSE⌠Release all thoughts from your mind, any rigidity from your body. And be here within this safe, relaxed space. Resting, Present. LONG PAUSE⌠Breathe and release any mental or emotional heaviness that may be weighing you down. PAUSE⌠Let go of resistence, And let it all go. PAUSE⌠Feel the weightlessness that comes with calming your mind and steadying your body. PAUSE⌠There is more clarity, more openness in this moment. PAUSE⌠Without your mental preoccupations, your mind seems to float, while still being fully aware of all the sensations. without thinking, intuitively. PAUSE⌠This is where a feeling of inner freedom arises. PAUSE⌠To be okay with letting fear, anxiety, and expectations go. PAUSE⌠To be mindful of your reactions, your intuition, your deep sense of self. PAUSE⌠To know that your freedom lives in knowing every moment, Every thought, Every word, Every action, Is your choice. You create your world, From the inside out.Â
Namaste, Beautiful.
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ďťżLao Tzu said, âWatch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character, it becomes your destiny.â PAUSE⌠It begins here, in this time you are dedicating to yourself. Breathing in and out Filling your cup with calm and clear energy for the rest of the day. PAUSE... Untangle yourself from thoughts of the past and the future, PAUSE... and be here with this intentional act of meditation. This habit of creating quiet within. LONG PAUSE... From this space of calm, See if you can become aware of, Any habits in your life that are not serving you well. LONG PAUSE⌠Take a deep breath in, And on your exhale, Imagine yourself releasing those habits, And the power theyâve held over you. LONG PAUSE⌠From this space of calm, See if you can become aware of, Those habits that serve you well, And help you to shine from the inside out. LONG PAUSE⌠Breathe⌠âWatch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character, it becomes your destiny.âÂ
Namaste, Beautiful.
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ďťżSo settle in now,
Ready to embrace sweet sleep,
Letting your breath calm you down,
And pull you into the deep.
PAUSEâŚ
Let your body melt,
Your face,
Your shoulders,
Your chest.
Let every limp get heavier,Â
And release anything that feels stressed.
PAUSEâŚ
If anything feels heavy,
If thoughts are floating around,
Breathe them out with every exhale,
And then come back to this soothing sound.
PAUSEâŚ
In and out,
Out and in,
Your breath will bring you home.
In and out,
Out and in,
No longer will you roam.Â
PAUSEâŚ
This place your breath takes you,
Is spacious,Â
Calm,
And light.
It connects you to your magical soul,
So surrender to it fully tonight.
PAUSEâŚ
Thereâs safety here,
Within this space,
Nothing can cause you harm.
So relax,
And let go fully now,
Your fears and worries can disarm.
PAUSE...
Sweet dreams,
Beautiful one,
Another day has passed.
Be one with the truth,
That your soul is here to last.Â
PAUSEâŚ
Sweet Dreams, Beautiful.
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So breathe in deeply,
And let your exhale release,
The swirling thoughts from your head.Â
Itâs just a bunch of noise,
That can overpower whatâs real,
The truth of the whispers will spread.
LONG PAUSEâŚ
What will you find,
When nothing exists,
But the stillness of this moment now?
Donât fear the open spaces,
Or the quiet that resides,
Itâs here you truly can allow.Â
LONG PAUSEâŚ
The whispers will come,
Until you choose to act,
On their guidance thatâs leading you home.
Every step of the way,
Tune into yourself,
And know youâre not traveling alone.Â
PAUSEâŚ
Perhaps you feel scared,
Of those whispers you hear,
They seem risky, big and unknown.
But come deep inside,
And trust the whispers know,
Thereâs no need to postpone.
LONG PAUSEâŚ
The more practice you have,
The more times you just trust,
And take action on the whispers, youâll see.
Youâll hear them more often,
And finally understand,
They are guiding you to be alive and free.
Namaste, Beautiful
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The time has now come, To say the final goodbyes. The moment is finally here, This hasnât been a surprise.Â
PAUSE
The tears keep escaping, And my throat wonât let pass, All the words I want to say, While I have you in my grasp.Â
PAUSE
My mind is a mixture, Of memories and gratitude. Iâm trying to be present, So I donât come unglued.Â
PAUSE
It hits me in small moments, As Iâm called to look back, Just how magical it has been, To have walked along this path.
PAUSE
The memories, the lessons, And all the love from others. Theyâve all become a part of me, Blended waves and vibrant colors.Â
PAUSE
Excitement, Regret, And Wisdom, Let them all swirl somehow. Inhale, Exhale, And be here, The end of an era is now.Â
LONG PAUSE
Love begins to flood me, As I appreciate all thatâs been. A little anxiety bubbles up, Knowing whatâs âround the bend.Â
PAUSE
Let yourself feel the feels, I tell myself with grace. This is what lifeâs about, Surrender and embrace.Â
PAUSE
As I say goodbye to all of this, And turn my gaze ahead, Iâm reminded that itâs all a game, It lightens my heavy head.Â
PAUSE
Slow it down, And let it go, Everythingâs all okay. Open up, Feel it all, Let it float away.Â
LONG PAUSE
Turn the page and carry on, And take a step ahead. You have new chapters to write, And more love for you to spread.Â
PAUSE
Let the tears dry and settle in, To the newness that awaits. The next era is upon you, Itâs all yours to create.Â
Namaste, Beautiful
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ďťżRelax yourself into comfort,
And surrender to the slow rhythm of your body.
PAUSEâŚ
See if you can bring to mind,Â
The friends in your life.Â
PAUSEâŚÂ
There may be many.
There may be few.Â
Imagine those friends who you connect with regularly.
And those who you may not talk to often, but are still close.Â
Imagine them all gathering around you,
Smiling at you with love.Â
LONG PAUSEâŚ
This is your chosen family.
You are surrounded by love.Â
Namaste, Beautiful
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ďťżSo focus on your body,
Your face, your arms, your chest.Â
Let your legs get heavy now,
So all of you can rest.Â
PAUSEâŚ
Surf the gentle waves,
Of air going in and out.
Expanding your belly,
Calming you throughout.Â
PAUSEâŚ
Now if you are open,
To the wisdom waiting for you.
Youâll hear its whispers,
Prioritizing your view.Â
PAUSEâŚ
Soon you will see,
The importance of those tasks dissolve.
Your health and your people,
Shine with loving resolve.Â
PAUSEâŚ
Gratitude pours in,
For all you have thatâs good.
Gratitude clears out,
The stress of all the shoulds.
PAUSEâŚ
Relax,
And know youâre okay.
The night is here upon you,
Ready to take you away.
LONG PAUSEâŚ
Imagine that your body,
Is full of grains of sand.
Each one representing,
Responsibilities in your hand.
PAUSEâŚ
Now imagine if you opened,
A hole down on your spine.Â
Feel the sand fall out,
The relief feels divine.Â
PAUSEâŚ
Falling,Â
Falling,Â
Falling out.
Each moment feels more free.
Lighter,Â
Lighter,
Lighter still.
Letting go is the key.
LONG PAUSEâŚ
Relax,
And know youâre okay.
The night is here upon you,
Ready to take you away.
Sweet Dreams, Beautiful.
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ďťżSo close your eyes,
And breathe in deep,
Letting your body and mind know itâs time to slow down.
Exhale the air all the way out,
And sink your body into a comfortable, alert position.Â
PAUSEâŚ
Money stories come at us from a young age. Â
Money doesnât grow on trees.Â
We canât afford that.Â
Get your moneyâs worth.Â
PAUSEâŚ
What money stories are within you?Â
What were you told about money as a child?Â
What do you believe about money now?Â
Take a few moments to reflect here,
Allowing it all to come up,
Without emotion,
Without judgment.
LONG PAUSEâŚ
If you have money stories that no longer serve you,
If they are not empowering,
You can change these stories,
And choose new ones.Â
Your money mindset is in your hands.
Namaste, Beautiful
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ďťżSo letâs begin by taking a big, deep breath in,
Imagining the air clearing out everything inside.
Hold it at the top for just a moment.
And then exhale fully,
Releasing it all,Â
And relaxing deeper into comfort.Â
PAUSE..
Settle into the gentle rhythm of your breathing.
Breathing in just a bit deeper with every inhale.
And breathing out just a bit longer with every exhale.
Slowing down your body,
Slowing down your mind.
PAUSEâŚ
Be here,
One with yourself.
You donât have to do anything,
Or be anything.
There is no agenda,
No task to check off.Â
Just you,
And your breath,
And this moment.Â
BreatheâŚ
LONG PAUSE (3 MINS)...
Namaste, Beautiful
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ďťżBreathe,
Itâs time to come inside.Â
Away from the noise of the day,
Away from the noise in your head.Â
And deep into the center of you.
The beautiful soul who is ready to be nourished,
Ready to restore herself,
Ready to sleep.
PAUSEâŚ
So drop your shoulders,
And soften your face.
Let your arms and legs fall heavily into your bed.
PAUSEâŚ
Feel yourself melt deeper,
Every time you exhale.
Deeper into yourself.
Deeper into the night.
PAUSE...
I am enough.
I am loved.
I shine from the inside out.
PAUSEâŚ
I invite more ease and flow into my life.Â
I let go of stress and release its hold on me.
I attract supportive and loving people into my life.Â
PAUSEâŚ
I am a spiritual being of light, separate from my thoughts.
I feel light and joyful.
I am healing.
PAUSEâŚ
I am worthy of living joyfully.
I deserve happiness.
I welcome abundance into my life.Â
PAUSEâŚ
There is no one quite like me in the entire universe.Â
I am my own special blend of beauty.
I treat myself with love and kindness.
PAUSEâŚ
I am capable of doing what I want to do.
Inner peace is possible for me.
How I feel matters.
PAUSEâŚ
Every emotion I experience is important and valuable.Â
I am always becoming a better version of myself.Â
Even in tough times, I am unshakeable.Â
PAUSEâŚ
I have people around me who support and guide me.Â
I can transcend and overcome trauma Iâve experienced.Â
I love myself completely.
PAUSEâŚ
I release all of my worries.
I release all of my anxieties.
I release all of my stresses.
PAUSEâŚ
I am clear and calm.
I can do hard things.
I can go through hard phases and come out stronger.Â
My anxiety does not control me.
PAUSEâŚ
I am deeply connected to my inner voice.Â
I give myself compassion and grace.
I am surrounded by love.
PAUSEâŚ
I am calm and present.
I easily tap into peace even in tough moments.
I am love.
PAUSEâŚ
It is okay for me to feel all my feelings.
It is okay for me to take a break when I need it.Â
I have nothing to prove to anyone.
PAUSEâŚ
I make decisions that are best for me.
I take time to rest and restore.
I am loved.
PAUSEâŚ
I reach out for help when I need it.
I am worthy of living vibrantly.
I trust my intuition to guide me.
PAUSEâŚ
I am enough.
I am surrounded by love.
I am the magic of the universe.Â
Sweet Dreams, Beautiful.
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I am enough just as I am right now.Â
It is okay for me to feel anxious and stressed.Â
I am resilient. Â
PAUSEâŚ
I am strong.Â
Everything is going to be okay.
Everything is happening for my highest good.Â
PAUSEâŚ
The point of power is the present moment.Â
I am here in the present moment.
I forgive myself now and set myself free.
PAUSEâŚ
I inhale calm and peace with every breath in.
I release stress and anxiety with every breath out.Â
I am relaxed and clear.
PAUSEâŚ
I am open to solutions.
I am open to kindness.
I am open to love.
PAUSEâŚ
Everything is slowing down and becoming clear.Â
I am divinely guided and protected at all times.Â
I am open to the lessons to learn here.
PAUSEâŚ
I surrender to and trust the process.
I deeply love and accept myself just as I am.
I trust my intuition.
PAUSEâŚ
It is safe for me to say no and create boundaries.
I am meant to shine.
I am peaceful from the inside out.Â
PAUSEâŚ
I welcome miracles into my life.Â
I am at home and peaceful in my body.
I am love.
PAUSEâŚ
I believe in myself.Â
I choose to be happy.
I choose to feel calm.
PAUSEâŚ
I trust in the divine wisdom of the Universe.Â
I forgive myself and release the past.
I am brave.
PAUSEâŚ
I am not my anxiety.
It is okay for me to sit in discomfort.Â
I am connected to nature and can easily put my life into perspective.Â
PAUSEâŚ
It is safe for me to share my thoughts and feelings with supportive people.
Today is a sacred gift.Â
I do not have to prove myself to anyone.Â
PAUSEâŚ
I am gifted and have much to offer the world.Â
I breathe in calm and breathe out stress.
I am exactly where Iâm meant to be right now.Â
Namaste, Beautiful
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I walk out of their room, The littles are finally asleep. My day isnât quite over yet, I feel a need so deep.Â
PAUSE
I push our door open, And take a hopeful glance, I already know what Iâll see, Still Iâm hoping thereâs a chance.Â
PAUSE
Will you glance up from your screen, Locking eyes with mine in need? I wait for a few moments⌠NothingâŚdespite my silent plead.Â
PAUSE
Disappointment fills my heart, Loneliness carves a hole. I canât tell you how many times, I have felt invisible.Â
LONG PAUSE
I donât need the world to see me, I already know who I am. But when you look right past me, It crushes me paper thin.Â
PAUSE
I often feel like Iâm holding, Everything we hold dear. Juggling, pushing and getting it done, While youâre anywhere but here.Â
PAUSE
At times, you stop and notice, With words that feel sincere. But most times Iâm convinced, Youâve forgotten that Iâm here.Â
PAUSE
I want you to see me, Iâm not out of your view. I want you to notice, Iâm pulling away from you.Â
PAUSE
Disappointment fills my heart, Loneliness carves a hole. I canât tell you how many times, I have felt invisible.Â
LONG LONG PAUSE
I calm myself down, As breath flows and eases through. It takes me awhile to remember, My sense of self doesnât come from you.Â
PAUSE
So slowly I touch inside, And remember who I am, I honor the pain but know that, Staying here leaves me damned.Â
PAUSE
I see myself rise up, And demand to be seen. With love and hope, I tell you, To honor me like a queen.Â
PAUSE
You wrap your arms around me, Admitting where you went wrong. I melt into you and feel relieved, Grateful weâre so strong.Â
PAUSE
Gratitude fills my heart, Tenderness fills that hole. I promise to tell you every time, I feel invisible.Â
Namaste, Beautiful
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ďťżSo relax,
And breathe into calm.Â
PAUSEâŚ
Relax your body,
Clear your mind,
And slow yourself down.Â
LONG PAUSEâŚ
In this space,
This openness,
Decide to take action today.
PAUSEâŚ
The movement forward will propel you towards something,
And naturally evolve you.
PAUSEâŚ
There is no failing.Â
There are no mistakes.
Itâs all just progress.Â
Itâs all just learning.
Itâs all just growing and expanding and expressing yourself.Â
LONG PAUSEâŚ
Take action today.
Namaste, Beautiful
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ďťżLet your breath come in,
And bring you to the now,
And remind you that you are okay.
Thereâs nothing to fear,
And you are enough,
Itâs simply a chance to survey.
PAUSEâŚ
Let your body melt,
And release the tension you feel,
Exhale all the stress and the pain.
Relax your face,
Your arms and your legs,
And see if you can calm down your brain.
LONG PAUSEâŚ
What lies beneath,
The ego that flares,
With frustration or anger or blame?
Maybe some fear,
That youâre not good enough?
Maybe some sadness or shame?
PAUSEâŚ
Without any judgment,
With mountains of grace,
Take time to explore whatâs below.
What you find in the shadows,
May be a surprise,
Or it may be something you know.Â
LONG PAUSEâŚ
Follow the path,
To the point of the pain,
That caused your ego to scream.
Embrace it with love,
With forgiveness and hope,
And observe as it releases its steam.
PAUSEâŚ
Your brave choice to look,
Beyond what occurred,
And see what triggered within you,
Ensures youâll transcend,
The root cause thatâs here,
Dissolving its power from view.
PAUSEâŚ
Let your breath come in,
And bring you to the now,
And remind you that you are okay.
Thereâs nothing to fear,
And you are enough,
Let your soul light the way.
Sweet Dreams, Beautiful.
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ďťżLet the thoughts go,
Let your expectations disappear.
Let your planning and organizing mind,
Dissolve and float away.Â
PAUSEâŚ
Let the emotions float on by,
Like clouds in the sky.
And just be here.
Open,
And listening.
LONG PAUSE (5 MINS)...
Namaste, Beautiful
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ďťżOur suffering has a purpose.
A meaning.Â
PAUSEâŚ
This is often so hard to see,
Because itâs easy to get lost in the pain and chaos of our suffering.Â
PAUSEâŚ
Breathe now,
And remember some of your most painful moments,
And see if you can see their purpose.
LONG PAUSEâŚ
Oftentimes, our suffering forces us to break down,
And then build back up.
It forces us to look inside and uncover more of ourselves.
It forces us to build muscles and a mindset that become great strengths.Â
There is a purpose for our suffering.Â
PAUSEâŚ
So who have you become because of the suffering youâve endured?Â
What have you learned?Â
What has been its meaning?Â
LONG PAUSEâŚ
Namaste, Beautiful
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ďťżSo rest now, dear one,
Falling gently into your bed.Â
Give yourself the freedom to move around a bit,
Until you find that sleeping position that feels so good.
And then take a deep breath in,
And as you breath out,
Melt further into your bed.
Deeper,
Ready for sleep.
PAUSEâŚ
Let your body relax,
As you find the soothing rhythm of your breathing.
Breathing in the fresh air of the night,
Breathing out the movement of the day.
Breathe in,
Breathe out.
PAUSEâŚ
Let go of all those thoughts,
Plans,
Tasks,
And emotions that linger inside.Â
Now is not their time.Â
PAUSEâŚ
Let them release from you as you exhale,
And fade away into the darkness of the night.
PAUSEâŚ
Sink deeper,
With every breath out.
And come home,
With every breath in.
Breathe and relax,
Breathe and release.Â
LONG PAUSEâŚ
Feel the gentle hand of the night,
Place itself upon your heart.
Feel the heat as her hand rests here,
Touching you with love,
And sending warm healing deep into you.
PAUSEâŚ
Her hand glows softly with the golden light of love,
Compassion,
And wisdom.
PAUSEâŚ
Open yourself to her healing touch,
And imagine the soft golden glow seeping deeper and deeper into you,
As your breath travels deeper and deeper.
PAUSEâŚ
Invite the nightâs golden hand of love to drench you with healing,
Finding those holes that have been buried inside of you for so long,
And filling them up.
LONG PAUSEâŚ
Feel the warmth spread from your heart,
Out from your chest,
And into your right arm.
Then into your left arm,
Down the entire length of your back,
And down into your belly.
PAUSEâŚ
Watch as the healing glow lights you up,
Down your left leg,
Then your right.
Let it heal you,
Let it absolve you,
Let it transform you.
LONG PAUSEâŚ
Feel the healing hand of the night gently lay upon the crown of your head.
The warmth penetrate you,
As the healing energy cleanses and restores the precious space of your thoughts.
PAUSEâŚ
Feel the darkness release,
From your head,
Your heart,
And your entire body,
As the healing glow of the night saturates you,
And emanates from you.
PAUSEâŚ
You are free.
You are healed.
You are whole.
You are transformed.Â
Sweet Dreams, Beautiful.
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Breathe in a little deeper,Â
Breathe out a little longer,
The rhythm will slow you down.
Breathe in all the love,
Breathe out all the pain,
This breath is where youâre found.
LONG PAUSE (2 MIN)âŚ
The answers you seek,
Are hidden in plain sight.
Just open your eyes and youâll see.
You have everything within you,
To figure things out.
To realign and fly free.
PAUSEâŚ
Breathe in a little deeper,Â
Breathe out a little longer,
The rhythm will bring you inside.
Breathe in all the joy,
Breathe out all the fear,
This breath is always your guide.Â
LONG PAUSE (3 MINS)...
Namaste, BeautifulÂ
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My mind is flooded with questions, Trying to find the cause. This feeling of being unsettled, Is forcing me to pause.Â
PAUSE
What was the drop that started, This tsunami of anger and pain? Perhaps it doesnât matter, Whatâs risen now needs a name.Â
PAUSE
It tingles and it hiccups, Shards of glass in my throat. All I can do is sit with it, Unpack it, and emote.Â
PAUSE
Slowing, slowing, slowing down, Detaching from thoughts. Calming, calming, calming down, Breathing unties the knots.Â
LONG PAUSEÂ
As the moments whisper by, Discomfort slowly gives way, To the truth of what is going on, Thereâs a part in it I play.Â
PAUSE
With gentle grace, I explore myself, The stories, the ego, the words. Let me see, What love would do, What solution now occurs.Â
PAUSE
Strip away the pain, Strip away the fault, Dear universe, show me how, To dissolve this dark discomfort, As love infuses me now.Â
LONG PAUSE
There it is, The seed of peace, That knows no matter what, Iâll be okay, Iâll learn from this, Iâll transcend this painful rut.Â
PAUSE
I end this practice knowing that, Thereâs actions I must take. Forgiveness, softness, gentle words, Admitting my mistake.Â
PAUSE
So breathe deep now, Bring hand to heart, And know that you are loved. This moment is, A brand new start, Feel the love in you flood.Â
Namaste, Beautiful
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ďťżSo let your body settle,
As you rest into its gentle, soothing rhythms.
PAUSEâŚ
Slow down your breathing,
And let your mind clear.
And release any tension inside.Â
PAUSEâŚ
Now see if you can image,
What generosity looks like to you right now.Â
Imagine yourself being generous to others.
Imagine others being generous to you.
And just be here with these visions for a bit,
Simply observing generosity in action.
LONG PAUSEâŚ
Now feel a sweet smile on your face,
As you sit in the good feelings of generosity.
PAUSEâŚ
What does generosity in action look like for you today?
Namaste, Beautiful
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ďťżSo invite yourself to snuggle in,
Gently moving into your most favorite position.
Allow yourself a moment to stretch or move to relieve any kinks or tension in your body.
PAUSEâŚ
And then take a full, deep breath in,
Inhaling the nightâs air deep into your lungs,
And then exhale,Â
Melting deeper into this special spot. Â
PAUSEâŚ
Concentrate on your breathing,
Inviting your mind to hold its attentionÂ
On the rhythmic movement of air in and out of your nose.Â
PAUSEâŚ
Breathe in,
Breathe out.
PAUSEâŚ
Slow your body down with every breath,
Even if your mind speeds up.
Just stay with your breath,
And slow it all down.
LONG PAUSE...
Now bring your attention to the top of your head,
Imagining a soft lavender light hovering just above it.
PAUSEâŚ
Feel the comforting warmth of this lavender light,
And its calming energy relaxing your head completely.
PAUSEâŚ
Feel it quiet everything inside.
Feel it deeply relax your eyes,
Soften your cheeks,
Release your jaw,
Soften your mouth,
And relieve your neck.Â
LONG PAUSEâŚ
Notice as the soft, lavender light travels down,
Wrapping its soothing energy around your shoulders,
Your right arm,
Your left arm,
Your hands.Â
PAUSEâŚ
Notice the soft hum of sleep it spreads here,
And then feel your shoulders drop,
Your right arm and your left arm melt,
And your hands soften and relax,
LONG PAUSEâŚ
The soothing lavender light now settles onto your chest,
Relaxes your belly,
And slowly cascades down your back,Â
Following your spine from your neck,
All the way down to your lower back.
Relaxing and releasing,
Relaxing and releasing.
LONG PAUSEâŚ
Invite the calming energy of the soft, lavender light to spread into your hips,
Down into your thighs,
And circling around your left leg,
And now your right leg.
PAUSE...
Watch it spiral all the way down into your right foot,
And then your left foot.
And then covering your toes,
One by one.
LONG PAUSEâŚ
Breathe deeply,
And feel yourself wrapped lovingly in the soothing,
Lavender light of the night.
PAUSEâŚ
Let it heal you,
Let it cleanse you,
Let it relieve your body of all the tension it carries.
Let it relieve your mind of all the thoughts inside.Â
PAUSEâŚ
Feel it wrap you in the warmth of love,
And safely guide you through the night.
Sweet Dreams, Beautiful.
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ďťżSo inhale deeply now,Â
Filling up every inch of your body with fresh air,
And then exhale,Â
Releasing it all out.Â
PAUSEâŚ
One more deep breath again,
Expanding as far as you can.
And then release,Â
Exhaling it all out.Â
PAUSEâŚ
Now, settle into a nice, easy rhythm of breathing,
And come inside.Â
LONG PAUSEâŚ
Some are playing out in your life now.Â
Some are just bubbling to the surface.Â
Some are buried deep inside.Â
PAUSEâŚ
All of your dreams,Â
All of your desires,
Are here.
PAUSEâŚ
So just breathe,
And tune into them,
Shining the light of awareness onto them,
Without expectation,
Or judgment.Â
LONG PAUSE (3 MINS)...
Namaste, Beautiful
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ďťżMay you open yourself to the goodness of today.
PAUSEâŚ
May you spread love by choosing love,Â
Even when itâs tough.
PAUSEâŚ
May all the walls between us,
Dissolve.Â
PAUSEâŚ
May we all seek to understand,
And listen.Â
PAUSEâŚ
May those in positions of power,
Choose love and kindness.
PAUSEâŚ
May you choose love,
And kindness.
PAUSEâŚ
May unnecessary suffering end,Â
As empathy grows.Â
PAUSEâŚ
May we all transcend,
Towards the loving divine.Â
PAUSEâŚ
May you feel hope grow,
Within you,
And from you.
Namaste, Beautiful
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ďťżSo settle deeply into your bed,
Ready for sleep to come.Â
Trust sheâll guide you safely through the night,
With tenderness,
Grace,
And unending love.Â
PAUSEâŚ
Your anxieties cannot live where love resides,
Light overpowers the dark.Â
So breathe in fully now,
Inviting love in,
And let it fill you.
Heal you.
Cleanse you.
LONG PAUSEâŚ
Like grains of sand,Â
Those anxieties can stick to you,Â
Almost unnoticed by your eyes.
But just breathe out now,
To blow them away,
And watch them fade into the sky.
PAUSEâŚ
To keep them away,Â
Breathe in love,
This force that will fill you up.
And when you awake,
When the sun says hello,
Those grains of sand will be gone.
PAUSEâŚ
Breathe in love,
Breathe out anxieties.
PAUSEâŚ
The morning will come,
And it's yours to create,
No worries are welcome there.
So sink into your bed,
And trust that the night will dissolve everything that arises,
Anything that is heavy,
Anything that wants to ride the waves of sleep till morning.Â
Let the night clear it all away.
PAUSEâŚ
Feel the space open up inside of you.
Light,
Free,
With seeds of joy planting themselves in the soil.
PAUSEâŚ
Breathe in,
And let love nourish those seeds,
Breathe in,
And let them grow.
PAUSEâŚ
Fill yourself with love,
And let your garden grow.
Flowers,Â
Plants,Â
Herbs and more,
All living here,
Harmoniously,
Giving you the oxygen your soul needs to be free.
PAUSEâŚ
There no room for darkness here,
So feel refreshed as you relax deeper into the night,
Knowing your garden is safe.
PAUSEâŚ
The anxieties are gone,
The fears have vanished,
And the worries are nowhere to be seen.
Your garden has strengthened your soul, dear one.
Has fortified your mind,
And expanded your heart.
PAUSEâŚ
So breathe,
And trust the morning is waiting for you,
Free of anxiety,
Free of worry,
Free of heaviness.
Theyâve all dissolved in the safe space of the night.
Sweet Dreams, Beautiful.
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So come inside,
Away from the fast movement of your mind.
Away from the visions of the future,
That you are often chasing anxiously.
Away from the tasks you carry on your back,
On the way to your desires.Â
PAUSEâŚ
There is a place for them all,
A time when those to-doâs,
And those visions are embraced by your aligned energy,
That causes rainbows to burst from you,
And mountains to move.Â
PAUSEâŚ
BreatheâŚ
And trust these moments will come,
That you will guided by the whispers inside,
To know when to act,
And what to do.
Trust you will will be fully saturated,
In the goodness of that present moment.
PAUSEâŚ
But for now,
For this moment right here,
There is no need to hold the heaviness of the future.
No need to feel the anxiety for something that has not yet arrived.
No need to figure anything out.
There is no hurry.
PAUSEâŚ
So come inside,
And breatheâŚ
PAUSEâŚ
And be here.
One with this moment,
As you feel the calming of your mind,
The slowing of your heartbeat,
The settling of your body.
LONG PAUSEâŚ
There is no hurry.
So trust,
In the divine,
In yourself.
Namaste, BeautifulÂ
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It can feel surprisingly lonely, To choose the path of care, To teach and tend and give of self Until it seems thereâs nothing there.
PAUSEâŚ
This quiet, unsung journey, This quest to do it all, Takes so much more than balance, And casts our needs as small.
PAUSEâŚ
The joys are undeniable, While the costs can feel immense, And though we wouldnât change a thing, Weâre aware of the expense.
PAUSEâŚ
But our strength is in our numbers, In the alignment of our hearts, A devoted crew of warriors, Its core fortified by its parts.
PAUSEâŚ
Your struggles are not secret there, We see you, one and all, We know the bliss and price alike, We understand the call.
PAUSEâŚ
Babies, partners, family, friends, Precious beyond compare, They need us, and they feed us, And remind us of all we share.
PAUSEâŚ
So lean into the compassionate web, Where your every intention is clear, And know that you are not alone, That understanding hovers near.
PAUSEâŚ
Our path is among the noblest, To nurture is to save, So we cherish one another, The love a tidal wave.
PAUSEâŚ
Breathe deeply and absorb it, Pull the power to your core, It never leaves and never fades, never minds you needing more.
PAUSEâŚ
For this is how we make it through, How we give and find our best, We walk the steps of those before, And know that we are blessed.
PAUSEâŚ
In their sacrificial kindness, We learn to chart our way, Spreading our love even farther, Finding strength to face the fray.
PAUSEâŚ
Youâre not invisible, lovely one, Instead your purpose makes you glow, So when you feel the walls pull in, Shine the light for those who know.
PAUSEâŚ
Weâre here for one another, And each heart has its place, Youâre never lost and always found, Within the sacred space.
PAUSEâŚ
Carry on, brave caretaker, Hold tight when worries swell, The web stands by to catch you, To hold you up until all is well.
Namaste, Beautiful
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ďťżClose your eyes,Â
And invite yourself to relax.
PAUSEâŚ
Take a moment and find your breath.
PAUSEâŚ
See if your attention can follow it,
In,
And out.
PAUSEâŚ
Noticing your belly and chest expanding as you breathe in,
And contracting as you breathe out.
PAUSEâŚ
Expanding,
Contracting.Â
Filling,
Releasing.Â
LONG PAUSEâŚ
Slow yourself down a bit,
Inviting your inhale to come in just a little deeper,
And your exhale to reach just a little further.
PAUSEâŚ
Now take a big, deep breath in,
Collecting up all the thoughts,Â
Worries,
Plans,
Then hold it at the top for a moment.
And then exhale,Â
Releasing everything out of you,
All the way to your very last drop of air.
PAUSEâŚ
And then find your natural rhythm again,
Breathing in,
And breathing out.
And simply being here,
Tuned into your breath.
LONG PAUSE (3 MINS)...
Namaste, Beautiful
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ďťżSettle yourself into your favorite sleeping position,
Letting yourself move around a little as you release any tension or pain,
And then take a deep breath in,
And as you exhale, allow yourself to melt deeper into your bed.
And breathe.
PAUSEâŚ
Feel the soft waves of your breathing move you.
Rocking you to sleep with its rhythmic motion,
Layering you with soothing energy that eases you into deep, peaceful sleep.Â
PAUSEâŚ
Feel the waves of your breathing relax your forehead,
Your eyes,
Your cheeks,
Your jaw,
And your neck.Â
Feel the weight of your head fall deeper into your bed.
BreatheâŚ
PAUSEâŚ
Invite the soothing rhythm of your breathing to release your shoulders,
Your back,
Your arms,
Your chest,
Stomach,
And your hips.Â
And feel the heaviness of your body melt you further into sleep.
PAUSEâŚ
Feel the calming waves of your breathing soothe your legs,
Your feet,
And your toes.
And release it all,
Surrendering your body to deep sleep.Â
Breathe.
Sweet Dreams, Beautiful
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ďťżWhat is one of your gifts?Â
How has it shown up in your life?Â
PAUSEâŚ
Breathe deep,
And use this time to reflect on this prompt,
And see what it brings up for you.
Youâre welcome to write,
Or simply be here with the question,
Relaxed,
And grateful,
For the gifts you have.Â
LONG PAUSEâŚ
Namaste, Beautiful
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ďťżLower your shoulders,
Soften your face,Â
And let your stomach relax.Â
PAUSEâŚ
See if you can imagine that your feet are slowly filling with a blue energy.
Itâs light and allows you to move,
But itâs solid,Â
Confident.
PAUSEâŚ
Now feel this strong, blue energy,
Traveling up your legs,
Into your hips,
Slowly up your spine and expanding across your back.Â
PAUSEâŚ
You feel strong,
And deeply connected.
PAUSEâŚ
Now, feel the blue energy rise through your stomach,
Your shoulders,
Your arms,
Your neck,
And your face.
PAUSEâŚ
Feel a sense of clarity,
And confidence,
That comes from knowing who you are,
And ready to claim your space.Â
Namaste, Beautiful
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ďťżSo close your eyes,Â
And open your mind.Â
PAUSEâŚ
Breathe in the night,
Letting its cool air refresh you,
Nourish you,
And cleanse you.
PAUSEâŚ
Breathe out the day,
Releasing and relaxing,
Releasing and relaxing.Â
PAUSEâŚ
Let your breath pull you inside,
Deep into your bones,
Deep into your beliefs.
PAUSEâŚ
Let yourself settle here.
Deeply relaxed,
Your body,
Mind,
And spirit...one.
PAUSEâŚ
Here in this place of calm alignment,Â
You can see it clearly,
Without judgement,
Without fear.
PAUSEâŚ
Your money mindset sits here,
A building whose walls are firm.
Theyâre built with thousands of money story bricks.
Each created consciously or unconsciouslyÂ
Throughout your life.
PAUSEâŚ
Just be here,Â
Observing your money mindset building.Â
PAUSEâŚ
Perhaps some bricks are dark and grey,
And packed so tightly that no light can enter.
PAUSEâŚ
Perhaps some bricks are colorful and light,Â
Constructed in a way that creates windows and doors,
Opening the building up to the beauty of the nature outside.Â
PAUSEâŚ
Just notice your building.Â
And breathe here for a bit.Â
LONG PAUSEâŚ
Now see if you can imagine yourself sending love,Â
Abundance,
And prosperity into your money mindset building.Â
And with every breath out,
As the energy flows to it,
Watch it transform.Â
PAUSEâŚ
Watch as the money story bricks become light and shiny.
Watch as more windows and doors swing open, connecting it to nature.Â
Watch as breathtaking artistry is painted all over the walls.
PAUSEâŚ
Give your money mindset tender love tonight,
And infuse her with prosperity,Â
Abundance,
Faith,
And beauty.Â
LONG PAUSEâŚ
Now go inside and rest, dear one.Â
Your new money mindset awaits.Â
Trust her,
And give yourself to her energy.
PAUSEâŚ
You deserve prosperity.
You deserve abundance.Â
And here, in this gorgeous building,
She will make it all so.
Sweet Dreams, Beautiful.
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Find it in your breath now.
PAUSEâŚ
The slow inhale pulling air deep into your body.
The soft exhale releasing the air out.
PAUSEâŚ
Breathing in,
Breathing out.
The foundational ebb and flow of your life.
Right here,
In your breath.
LONG PAUSEâŚ
Worry comes upon us,
When we feel the first raindrops from an approaching storm.
Instead of slowing down and finding shelter,
Instead of honoring the lightning and wind,
Instead of being grateful for the nourishment it brings,
We worry it will never end,
And obsess over the darkness.Â
PAUSEâŚ
But if you just surrender to it,
If you accept,
If you open yourself up to the beauty of the storm,
You will release the stress,
And enjoy the rain,
And the sun that shines when itâs moved on.
You will find the magic in the ebb and flow of life.
LONG PAUSEâŚ
There are moments of intensity,
And moments of lightness.
And a million moments in between.
They all have a place within your rhythm of life.
So ease into your own special ebb and flow.
Namaste, BeautifulÂ
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What could love do,Â
In a world that feels so torn?Â
What could love do,Â
To a life about to be born?Â
PAUSE
What could love do,
If you gave it abundantly?Â
What could love do,Â
If we all gave it freely?Â
PAUSE
All of it swirls,
All of it blends,
We make our world with our thoughts.Â
Think of ways for love to be,
More widely spread across.Â
LONG PAUSE
You come right here,
To this moment now,
With desire alive in your soul.Â
You want more joy,Â
More peace, more truth,
To feel connected and whole.Â
PAUSE
In this state, let me propose,Â
That you are a magical light.Â
You have everything within you,
To make the world more bright.Â
PAUSE
First you must be one,
With the loving energy you are.Â
Once you get that thatâs your truth,
Youâll spread your light so far.Â
PAUSE
What could love heal,
When applied to all the pain?
What could love create,
What would we all gain?Â
LONG PAUSE
When you lead with love,
You model what it means.
Others will take notice,Â
And change up their routines.Â
PAUSE
Thereâs no need to shout it,Â
Thereâs no need for thanks,
Just be love in all you do,Â
Fill the worldsâ empty tanks.Â
PAUSE
The power in this connection,
With love inside and out,
Is the collective now can unite,Â
And undo any drought.Â
PAUSE
The healing and the miracles,Â
That are possible because,
Of loveâs limitless power,
Deserves a big applause.Â
PAUSE
What could love do,
If you embodied it with all your light?
What could love do,
If that collective energy unites?Â
LONG PAUSE
Namaste, Beautiful
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ďťżBreathe into you,
Deep and wide.
Letting the air feed you,
And remind you that youâre alive.Â
Exhale and contract,
Concentrating within,
Releasing and relaxing.Â
LONG PAUSEâŚ
When you quiet the noise,
When you keep fear at bay,
Youâll see hope in the distance.
PAUSEâŚ
A tiny, glowing light,
Who wants to show you the way,
Wants to show you thereâs always a way.
PAUSEâŚ
Reach out your hand,
And follow her,
Trust her.Â
PAUSEâŚ
The closer you get to this warm glowing light,
The more light you see that exists.
The darkness slowly fades away,
And soon, you are flooded with light,
Possibilities,Â
Opportunities.
PAUSEâŚ
You can see what you couldnât see before.Â
You can seeâŚ
Hope.Â
Namaste, Beautiful
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ďťżClose your eyes,Â
And breathe in fully,
Turning your attention away from the hurried motion of all those thoughts,
And onto the slow, deliberate movement of your body as you breathe.Â
PAUSEâŚ
In and out of your nose,
Slowing down bit by bit.Â
Releasing your shoulders,Â
Softening your face,
Relaxing your entire body,
As you follow your breath.
In and out,
Receiving and giving,
Expanding and contracting.Â
Follow this slow dance of air,
In its circular, calming rhythm.Â
LONG PAUSEâŚ
See if you can notice the thoughts popping up,
Dancing and swirling and bright with promises,
Begging for your attention.Â
PAUSE...
Just notice them,
And imagine yourself slowly bowing your head,
Breathing deeply,Â
And instead come inside to your breath.
PAUSEâŚ
Over and over again,
Choose your breath,
And feel it anchor you.
Root yourself deeply in the truth of your soul,
The knowing that you are whole,
You are magic,
And you are infinite rays of love.
PAUSEâŚ
Let those thoughts dissolve,
Let their hold on you release.
As you come here,
Deep into YOU.
Your mind open,
And clear.
Sweet Dreams, Beautiful.
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Hand to heart,Â
And head to toe,
Take a deep, nourishing breath in.Â
PAUSEâŚ
Let it bring you here.
Deep into this moment.Â
Deep into you.Â
LONG PAUSEâŚ
The key to good boundaries is knowing what you want. Â
So what is important to you?Â
What do you value?Â
What do you want to make sure to make time for?Â
PAUSEâŚ
Take a few moments to sit with these questions,Â
And see if you can see your answers blossoming up,Â
Like flowers in your garden.
LONG PAUSEâŚ
Now, look upon your garden of flowers,Â
Your values blossoming all around.Â
PAUSEâŚ
When we know who we are,
And what we want,Â
We can begin to create boundaries,Â
That protect our garden.
Namaste, Beautiful
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So relax your body,
Deep into comfort.Â
PAUSEâŚ
Let your breathing,
Slow down.Â
PAUSEâŚ
Anais Nin said, âLife shrinks or expands in proportion to oneâs courage.âÂ
PAUSEâŚ
Be here with this quote.
And see what it brings up for you.Â
LONG PAUSE (3 MIN)âŚ
âLife shrinks or expands in proportion to oneâs courage.âÂ
PAUSEâŚ
How will your life expand today?
Namaste, Beautiful
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Breathe now,
And sink into the rhythms of the night.
In and out,Â
Out and in,
Letting the day fall out of sight.
PAUSEâŚ
Be here with your body,
Aware of all its gifts.
Feel its weight heavy and relaxed,
And notice how your energy shifts.
PAUSEâŚ
Thereâs nowhere to be but here,
The day is at its end,
So let go of all those thoughts,
And feel your breath extend.
PAUSEâŚ
If worries and stresses are swirling around,
Make sure you know whatâs real.
That none of them exist in the now,
And sleep will help them heal.Â
PAUSEâŚ
Whatâs real is this moment and this breath,
So find your way inside.Â
Fill yourself with rest and love,
And trust the Universe will provide.Â
PAUSEâŚ
Sweet dreams await you here,
The kind that feed your soul.
Let them remind you of your beauty,
Remind you that youâre whole.Â
PAUSEâŚ
So melt a little deeper,
And imagine what could be.
When you allow your spirit to play,
To be vibrant, to be free.
PAUSEâŚ
The colors, the scents, the sounds,
All deep inside your bones.
All you have to do to touch them,
Is surrender to the sleepy tones.Â
PAUSEâŚ
The night will protect you here,
Deep inside your dreams.
So release all you hold onto,
And immerse yourself in these sacred streams.
PAUSEâŚ
They run through you gently,
And refresh your weary soul.
Their bubbles of oxygen soothe you,
And your heart, they tenderly console.Â
PAUSEâŚ
Rest deeply tonight,
As your sweet dreams guide you home.
Back to simplicity and the truth,
The beauty inside this poem.Â
PAUSEâŚ
Sleep will comfort you tonight,
And allow you to wake with zest,
Rooted once again in the joy of life,
Knowing you are deeply blessed.
Sweet Dreams, Beautiful.
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Breathe fully,
Deep into your core.
Exhale completely,
Relax a little more.Â
LONG PAUSEâŚ
See if you can ride,
The rhythms of your breath,
Its pace slows you down as you go.
Then feel your heart beat,
And know you are whole,
Destined to be here and in flow.Â
PAUSEâŚ
Breathe fully,
Deep into your core.
Exhale completely,
Relax a little more.Â
LONG PAUSEâŚ
Imagine those arms,
Wrapped around you tight,
As you melt into the depths of their love.Â
Feel yourself surrender,Â
To the healing and delight,
You are so beloved.Â
PAUSEâŚ
What do you need, sweet one?
How can I help?
Iâm here to guide you to you.
Iâll heal all your wounds,
And help you back up,
Then remind you what to do.Â
LONG PAUSEâŚ
Feel the warmth from her heart,
The clarity from her mind,
This mother inside is all you.
You know who you are,
You know what you need,
So mother yourself through and through.
Namaste, BeautifulÂ
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Close your eyes,Â
And soften your breath.
PAUSE
Lower your shoulders,Â
Release your jaw,Â
And see if you can follow the river of your breath flowing in,
And flowing out.Â
In,Â
And out.
Breathing in just a bit deeper with each inhale.
And just a bit longer with your exhale.Â
Slowing down,Â
Slowing down.Â
LONG PAUSE
See if you can find it,
The space that exists in your center.
The stillness that is always here.Â
PAUSE
Sink into it,Â
Imagining all the thoughts,Â
Plans,Â
And emotions,
Dissolving away with every breath,
As you relax deeper into this space.Â
LONG PAUSE
Away from responsibilities,Â
Expectations,Â
And stories,Â
You exist here.
Naked and raw and real.Â
Fully you.Â
PAUSE
You are whole.Â
You are worthy.
You are love.Â
PAUSE
This space is yours to explore.
Hills and valleys of yourself,Â
Ready to be known,
And understood,
By you.Â
PAUSE
Know thyself.Â
This being whoâs part of the whole.
Know thyself.
This beautiful, loving soul.Â
LONG PAUSE
Take a sweet journey,Â
Into the caverns of your heart.
Interpreting the drawings on the walls.Â
Look deeper and find,Â
The stories and the fears,Â
Acknowledging them,
And giving them permission to leave.Â
PAUSE
Wander the fields of flowers,
Letting your fingers graze and know each petal,Â
As you skip and feel the warmth of the sun.
You are alive and free.
PAUSE
Know thyself.Â
This being whoâs part of the whole.
Know thyself.
This beautiful, loving soul.Â
LONG PAUSE
Anytime you struggle,Â
Anytime youâre unsure,Â
The answer is always within.Â
Whenever you stumble,Â
Or pain has shocked you,
Breathe deep and turn inside.
PAUSE
Know thyself to build your world,Â
Each brick is created by you.Â
And as you construct your reality,
You understand youâre a magical part of the universe.Â
And the universe lives inside of you.Â
PAUSE
To know yourself ensures our world,
That you will show up as your best,
Sharing your gifts and your magic,Â
As youâre fully expressed.Â
PAUSE
Know thyself.Â
This being whoâs part of the whole.
Know thyself.
This beautiful, loving soul.Â
Namaste, Beautiful
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So bring your hands together in front of you.
Letting them rest gently in your lap.Â
Breathe out a sigh,
And let yourself settle a little deeper into comfort.Â
PAUSEâŚ
Soften your face,
Lower your shoulders,
And relax your back.Â
PAUSEâŚ
Bring your attention to your hands,
Feeling their warmth.
PAUSEâŚ
These hands were made for giving.
To share your time,Â
Wisdom,
Talents,
And finances,
With others.Â
PAUSEâŚ
Knowing lifeâs cycle is always replenishing you.
There is always more.
PAUSEâŚ
So imagine the energy of generosity,
Shining from your hands.
How can you show generosity today?Â
PAUSEâŚ
Namaste, Beautiful
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Slow yourself down,
Just a little more.
Open up your heart,
No need to hide anymore.Â
PAUSEâŚ
There may be some parts,
That feel ugly and too much.
Itâs time to let them heal,
Itâs time for a special touch.Â
PAUSEâŚ
We so deeply crave,
Fast freedom from pain.
But thereâs lessons within,
Thereâs wisdom to gain.Â
PAUSEâŚ
Just know that sweet time,
Will turn those wounds to scars.
Believe in the magic,
The Universe and her stars.Â
LONG PAUSEâŚ
You must accept the truth,
That no off switch exists.
You have to sit with discomfort,
Present to all the shifts.Â
PAUSEâŚ
Day by day and night by night,
The pain will dim a little more.
Day by day and night by night,
More of you will restore.Â
LONG PAUSEâŚ
So rest now, sweet one,
Youâre not broken or undone.
Youâre perfect as you are,
The same energy as the sun.
Sweet Dreams, Beautiful.
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So breathe in and open,
Ready for the day.
PAUSEâŚ
Breathe in and clear,
Your mind so you can see.
PAUSEâŚ
Breathe in an feel,
Into what makes you special.Â
PAUSEâŚ
Breathe in and listen,
And notice what you hear.Â
PAUSEâŚ
We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.â
LONG PAUSEâŚ
Namaste, Beautiful
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Boundaries hold us close,
To the values we hold dear.
PAUSEâŚ
They support us,
And protect us from our human desires,
To stray from our hearts.Â
PAUSEâŚ
With boundaries in place,
Greatness unlocks.
We blossom.
We grow like flowers,Â
Extended single-pointedly towards the sun,
Owning our true selves,
With honor and power.Â
PAUSEâŚ
So be here,
Deep within yourself.
Embracing your boundaries.Â
LONG PAUSEâŚ
Namaste, Beautiful
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Breathe now,
In,
And out.
Consciously.
Slowly. Â
Ride the waves of air coming in as deeply as they can,
Cleansing,
Calming.
And ride them back out as you exhale,
Releasing,Â
Relaxing.
Breathe.
PAUSEâŚ
Let the ocean to become one with your breath,
Her waves crawling upon the shore as you breathe in,
And pulling back in as you breathe out.Â
PAUSEâŚ
Breathe in and call the waves to you,
Breathe out and watch them retreat.
Breathe in,
Breathe out.Â
One with the ocean.
One with your breath.
LONG PAUSEâŚ
There is no limit to the amount of pain the ocean can heal.
No limit to the amount of exhaustion she can dissolve.Â
No limit to the amount of anxiety she can mend.
So bring it all here tonight,
And let her wash it all away with her tender, soothing rhythms,
And then fill you up.
LONG LONG PAUSEâŚ
Imagine yourself immersed in her blue green waters,
Your body floating at the surface,
Supported by the love of the ocean beneath you.
Feel her soft waves rock you back and forth,
As you surrender to her embrace.
PAUSEâŚ
You are safe here.
You are loved here.
You are whole here.Â
PAUSEâŚ
Back and forth,
Side to side,
The ocean holds you in her arms.
LONG PAUSE...
She fills your heart with forgiveness,
Your mind with calm,
And your soul with peace.
PAUSEâŚ
Feel the healing waters all around you,
Caressing you,
Calming you.
And carrying you into the magic of the night.
LONG PAUSE...Â
Rest now, dear one,
Knowing you are loved.
Knowing you are healed.
Sweet Dreams, Beautiful
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Itâs all in your mind,
What you can and canât do,
Your mindset dictates it all.
So settle into the truth,
That you are so much more,
Itâs time to stop playing small.Â
LONG PAUSEâŚ
You will be challenged,Â
Youâre going to stretch,
Your mind will tell you no way.Â
But blow right past,Â
Those lies she tells,
Tap into your potential today.
PAUSEâŚ
Whatâs possible here,
Is far beyond belief,
Others wonât believe what they see.
But deep within your heart,
Youâve always known,
That you are capable of anything.
LONG PAUSEâŚ
So donât fear the suffering,
Donât shy away from the work,
The process will make you shine.Â
Tap into your potential,
And fully express your dreams,
You are part of the divine.
Namaste, BeautifulÂ
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Slow yourself down,Â
And close your eyes gently.Â
BreatheâŚ
And settle yourself into a soft,Â
Soothing rhythm.Â
PAUSE
Come into your body,
Feeling the aliveness pulse through your head,
Your face,
Your neck,Â
Shoulders,Â
Chest,Â
And all the way down your left arm,
And right arm.Â
BreatheâŚ
LONG PAUSE
Stay in your body,
Softening your belly,
Your hips,Â
The entire expanse of your back,Â
Your left leg,
Your right leg,
And both of your feet.Â
BreatheâŚ
LONG PAUSE
Feel your body quietly vibrate,
Awake with the energy of oneness,
Full of the frequencies of love.Â
LONG PAUSE
Now, see if you can imagine your body,
Slowly dissolving into tiny pieces of paper,
And floating away with the wind,Â
Gently,
And lightly.
Riding the breeze far away from the YOU that remains.
The you that is pure consciousness,
Pure love,
Pure oneness.
Pure you.Â
PAUSE
Watch all these pieces drift awayâŚ
Your head,Â
Your face,
Your neck,Â
Shoulders,Â
Chest,Â
Your left arm,
And right arm.Â
BreatheâŚ
LONG PAUSE
Release your body,
Letting go of your belly,
Your hips,Â
The entire expanse of your back,Â
Your left leg,
Your right leg,
And both of your feet.Â
BreatheâŚ
LONG PAUSE
What remains when you release your body?Â
What stays when your physical self is gone?Â
Love.
Consciousness.
You.Â
PAUSE
Be here with yourself,
Breathing deep into this nothing,
This everything,
This collective togetherness,
This radiating love.Â
LONG PAUSE
Namaste, Beautiful
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I welcome this day with hope and courage.Â
PAUSEâŚ
I release doubt and fear.Â
PAUSEâŚ
My dreams give me energy.
PAUSEâŚ
I am hopeful.
PAUSEâŚ
Hope encourages me to take risks.
PAUSEâŚ
I am excited about the possibilities.Â
PAUSEâŚ
I call upon hope to guide me through obstacles.
PAUSEâŚ
I build upon hope.Â
PAUSEâŚ
I expect great things to happen.
PAUSEâŚ
There is always another way.Â
PAUSEâŚ
I can do anything I set my mind to.Â
PAUSEâŚ
Today, I choose to be happy.
PAUSEâŚ
Everything works out for me.Â
PAUSEâŚ
Life gets better and better.Â
Namaste, Beautiful
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She shook the Earth like thunder,
When her soul needed to roar.
The wind guided her wings,
When she knew it was time to soar.Â
PAUSEâŚ
Her tears easily fell,
And filled the rivers with emotion.
Her laugher bellowed out,
And sent ripples through the ocean.
PAUSEâŚ
When stillness was deeply craved,
And she needed time alone,
She didnât hesitate at all,
To go off on her own.Â
PAUSEâŚ
She was herselfâŚ
And thatâs what made her beautiful.
She was herselfâŚ
And thatâs what made her shine.Â
She was herselfâŚ
And danced and played with the Universe.
She was herselfâŚ
She understood her design.
LONG PAUSEâŚ
When others would judge,
And show their concern.
She would simply smile,
And knew they would learn.
PAUSEâŚ
That she is who she is,
A perfectly imperfect soul.
That she couldnât fathom,
Not expressing herself whole.
LONG PAUSEâŚ
The work that is required,
To live so vibrant and free,
Demands you come inside,
And be honest about what you see.
PAUSEâŚ
Thereâs no one that knows you better,
Than you do at your core.
So trust what you discover,
In every season as you explore.Â
LONG PAUSEâŚ
We all are special,
We are each unique.
We all have special gifts,
That the world will always seek.
PAUSEâŚ
You are yourselfâŚ
And thatâs what makes you beautiful.
You are yourselfâŚ
And thatâs what makes you shine.Â
You are yourselfâŚ
And dance and play with the Universe.
You are yourselfâŚ
You understand your design.
Sweet Dreams, Beautiful.
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So come into the quiet,
And expand the space within.
Feel the openness shift you,
Feel the tingles on your skin.Â
LONG PAUSEâŚ
The space between our desires,
Is fertile for creative seeds.
But know that it requires,
Knowing your values and needs.Â
PAUSEâŚ
Focus on the space,
Between each thought right now.
Know that it is ripe,
With love that will allow.
PAUSEâŚ
The space between your breaths,Â
Is where the magic lies.
The space between your thoughts,
Is where your voice will rise.Â
Namaste, Beautiful
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When the noise of the world,
Is loud and harsh.
When the noise in your head is too much.
Come deep inside,Â
And remember whatâs real,
This space is yours to touch.Â
PAUSEâŚ
Breathe in more space,
And feel it all clear,
The worries, the thoughts, the plans.
Breathe out the gray,
Itâs not welcome here,
Feel it release through your hands.Â
PAUSEâŚ
Every inhale expands,
The space you feel inside,
Every breath refreshes and heals.
The gift of your space,
Is the clarity it brings,
The truth that it always reveals.Â
PAUSEâŚ
Remember to find,
Time during your day,
To touch the sacred space inside.Â
Trust in the space,
To show you the way,
âCause love will always reside.
PAUSEâŚ
Breathe in,Â
Deep into your core.
And feel the difference it makes.Â
Breathe out,
Just a little more,
The space in you awakes.Â
Namaste, Beautiful
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So come deep into your body,
Feeling the heaviness of it upon your bed,
And imagining yourself sinking just a little further into comfort.Â
PAUSEâŚ
Ride the slow, circular rhythms of your breathing,
Flowing in and out of your nose,
Filling you,
And releasing you.
Over and over again.
Melodic.
Hypnotic,
Relaxing,
And soothing.Â
PAUSEâŚ
Come inside and find her,
The you from the past.
Perhaps the little girl,
Or the young adult,
The middle aged woman,
Or even the you from days ago.Â
PAUSEâŚ
Sheâs there in the beating of your heart,
The flashes of your memories,
The lines in your skin,
And the warmth of your smile.Â
PAUSEâŚ
Reach out and hold her hand,
And feel time collapse,
As you come into oneness with her.
PAUSEâŚ
Be here with her,
Holding her,
Loving her,
As you offer her this letter tonight.
PAUSEâŚ
Oh beautiful,
You are so special,
And there is no one quite like you.Â
Go inside of yourself whenever youâre feeling lost,
And know your true voice will always guide you.
PAUSEâŚ
There will be moments that crumble you,
And bring you to your knees.Â
The pain of these moments will pass,
And youâll rise to your feet again,Â
More solid,
More free,
And more aligned with your true self than before.Â
PAUSEâŚ
The outside world wonât hesitate to tell you that youâre wrong,
That youâre not enough,
That your dreams are not possible.Â
Let their words fall to the ground,
Unable to penetrate your skin.
PAUSE...
They donât know who you are.
They donât know your magic.Â
Keep coming home to yourself,
And you will always know the way.
PAUSEâŚ
Dream big,Â
Love big,Â
Feel big,
And play big,
In this beautiful journey of life.Â
All out,
Fully expressed.
Making mistakes,Â
Falling down,
And feeling the full joy of the sunshine on your face.Â
PAUSEâŚ
Thatâs the only way to truly live.Â
PAUSEâŚ
Iâm here for you, sweet one,
Every step of the way.
Hand in hand,
One with the universal energy that connects us through time.
And Iâll never let you go.
Sweet Dreams, Beautiful.
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Feel the warmth humming in your hands,
Open to the healing thatâs here.
Receive it now,
With every breath in,
Resolving the tension,
Dissolving the weight.Â
LONG PAUSEâŚ
When somethingâs heavy on your heart,
When youâre not sure what to do,
When a situation feels like a mess.
Get quiet with yourself,
And affirm this little prayer,
Let it resolve and dissolve.
PAUSEâŚ
Let it resolve and dissolve.
LONG PAUSEâŚ
The knot inside,
Will loosen and untwist.
And everything will be okay.
Youâll find clarity,
And faith will push you forth.
As you find peace in your day.Â
PAUSEâŚ
Let it resolve.
Let it dissolve.
PAUSEâŚ
Be here.
Deep in the oneness of you.
Knowing you are divine.
Knowing you are free.Â
Knowing there is nothing you canât handle.
There is nothing you canât be. Â
PAUSEâŚ
Let it resolve.
Let it dissolve.
PAUSEâŚ
Surrender, my love,
To the power that knows your path.
Surrender to the purpose of all this.Â
Then breathe in your faith,Â
And your deep trust in yourself.
Let it resolve.
Let it dissolve.
PAUSEâŚ
Namaste, Beautiful
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The thoughts and feelings swirl,Â
Like snow on a stormy night.Â
It all feels heavy and fast.Â
The worries and the fears,
Mix with goals and dreams,Â
Creating clouds you canât see past.Â
PAUSE
So close your eyes softly,
And fill yourself up,
With air that clears all away.
Calm yourself down,Â
And bring yourself here,
Youâve got thisâŚjust for today.Â
LONG PAUSE
Sometimes those dreams,Â
Are so far away,
It feels like theyâll never be yours.Â
Sometimes those demons,Â
Keep creeping upon you,
How long can you hold shut the doors?
PAUSE
Take a big, deep breathâŚ
And come back inside,Â
Whenever it all feels too hard.
Just for today,
Do the best you can,
Love will be your guard.Â
LONG PAUSE
Just for today,
Let fears come and go,
Releasing your need to hold tight.Â
Just for today,
Believe that you can,
Everything will be alright.Â
PAUSE
Focus your attention,
On this moment now,
As everything else fades away.Â
Connect with your heart,
Become one with its beat,
See how long you can stay.Â
LONG PAUSE
Let gratitude bubble up,
And take notice of,Â
The good that surrounds you right now.Â
Just for today,Â
Let yourself create,
Without worrying about the how.Â
PAUSE
If all seems hopeless,Â
If you just canât hold,
One more thing on your plate.Â
Soften into your body,
And slow down your breath,
Exhale and release all that weight.Â
PAUSE
Your dreams pull you forward,
And light up your path,
They create purpose and joy.Â
Just for today,
Take one more step towards them,
Focusing on what you enjoy.Â
PAUSE
Just for today,
Let fears come and go,
Releasing your need to hold tight.Â
Just for today,
Believe that you can,
Everything will be alright.Â
Namaste, Beautiful
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Let your body relax,
And your mind slow down.
Let your breath soothe you,
Lulling you into a calm, peaceful rhythm,
Bringing you into the magic of this moment.Â
PAUSEâŚ
Surrender to the stillness,
The place where ego and time donât exist,
The place that your soul calls home.
Come here,
And rest.
PAUSEâŚ
Here is where clarity will come to you,
Without warning,
Without effort.
So let go,
And be here in the stillness.
LONG PAUSEâŚ
Namaste, Beautiful.
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When the world feels heavy,
And the darkness has spread,
Refrain from complaining,
And come inside instead.
PAUSEâŚ
Because deep within you lies,
The light that you seek.
The light that feels dim outside,
The love that feels weak.
PAUSEâŚ
You can show up,
Every single day,
With forgiveness and love,
In what you do and say.
PAUSEâŚ
Change in our world,
Starts inside you.
Choose love over fear,
And be willing to review.
PAUSEâŚ
When the judgements stop,
And the ego is lovingly shown,
That we are all connected,
And none of us are alone.
LONG PAUSEâŚ
Be the good,Â
You want to see.
Be the good,
Youâre meant to be.Â
PAUSEâŚ
Be the light,
That helps others see.
Be the light,
That sets darkness free.
PAUSEâŚ
Be the smile,
That fills someoneâs heart.
Be the embrace,
When others fall apart.
PAUSEâŚ
Be the love,
That eases the pain.
Be the calm,
That settles the rain.
PAUSEâŚ
Sweet Dreams, Beautiful.
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Relax,
And let yourself come inside.Â
PAUSEâŚ
Far away from the noise of the world,
The chatter in your head,
And deep into the gentle rhythm of your breath.Â
LONG PAUSEâŚ
âI was made to be wild, wicked and free, to carve out my own crazy destiny, to find a place in this world where I can be the most authentic version of me.âÂ
LONG PAUSEâŚ
Namaste, Beautiful
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Close your eyes,
And settle yourself in.Â
PAUSEâŚ
Breathe in deeply,
Feeling the air dissolve any thoughts,
Breathe out completely,
And let them release with your exhale.
Breathe in,
Breathe out.Â
PAUSEâŚ
âI am lucky that whatever fear I have inside me, my desire to win is always stronger.âÂ
LONG PAUSEâŚ
Fear will always be here.
Sometimes loud and large.
Sometimes barely whispers in the wind.Â
But always here.
PAUSEâŚ
So reach inside,
And find the glow of your deep desires.Â
Your desire to win.
Your desire to love.
Your desire to live life fully.
LONG PAUSEâŚ
âI am lucky that whatever fear I have inside me, my desire to win is always stronger.âÂ
May your desires always be stronger than your fears.Â
Namaste, Beautiful
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Listen to your breathing,
The gentle accordion of air expanding and contracting,
The soft winds going in and out of your nose.
Slowly.
Deliberately.
Filling you up,
And releasing out.
PAUSEâŚ
Slowly expand your breathing,
Breathing in just a little deeper,
And breathing out just a little longer.
Feeling the air come in and cleanse you,
And feeling the air go out and relax you.
Let it slow down your body,
And slow down your mind.
PAUSEâŚ
Aging with grace begins by completely accepting who you are,
In this moment,
And where you are on your lifeâs journey.
Accepting what is.
Without judgement,
And with an enormous amount of love and gratitude.
PAUSEâŚ
This doesnât mean you canât desire change,
Or need to deny the physical and emotional waves that come.
It simply means the core of you understands and embraces where you are on this journey.
PAUSEâŚ
So letâs begin here,
Relaxing your body deeply into your bed.
Feel a warm, calm blue energy collect at the crown of your head.
Let it relax you from the top down,
Like cascading water softening the rocks beneath it.
PAUSEâŚ
Feel the blue energy lower into your face,
Softening your eyes,
Your mouth,
And your cheeks.Â
PAUSEâŚ
Melt deeper into your bed,
As you feel the warmth of this blue energy enter your shoulders,
Your chest,
And your arms.
Let it relax you,
Let it free you.
PAUSEâŚ
Now feel this beautiful blue energy fall into your stomach,
Your back,
Your hips,
And swirl around your legs and feet.Â
Feel the warmth pull you down deeper into sleep,
As it protects you,
Nourishes you,
Relaxes you.
LONG PAUSEâŚ
Let your entire body hum with the soft, blue energy of the night,
The energy that embraces this beautiful body of yours,
Exactly how it is right now.Â
The energy that honors where youâve been,
Where you are,
And where youâre going,
Finding appreciation in every single moment.
PAUSE...
Relax yourself with the blue glow of the night.
Let it release you from your worries,Â
From your expectations,
From all those stories that want to dictate who you should be,
How you should be,
And where you should go.Â
PAUSEâŚ
There are no shoulds here.
Only the divine truth of your soul,
The comforting voice that whispers her wisdom,
And guides you with love.
PAUSEâŚ
Be here with her now,
And know that you are perfect just the way you are.
PAUSEâŚ
That you are whole in this moment.
PAUSEâŚÂ
And that your soul is eternal.
Sweet Dreams, Beautiful.
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BreatheâŚ
And come inside.Â
Riding the waves of your breath,
InâŚ
And out.
PAUSEâŚ
Let it pull you away from the thoughts,
As the emotions dissolve into the background.Â
As you come here,
And just breathe.
LONG PAUSEâŚ
Listen for it,
The soothing songs of the quiet,
That open up space,
Release the pressure,
And let you float.
LONG PAUSEâŚ
Listen for it,
The voice that is heard by your heart,
Not your ears.
The sounds of love,
That saturate your soul.
Itâs all here,
Waiting for you.
PAUSEâŚ
So find the quiet inside,
And touch the stardust.
PAUSEâŚ
The water is still here.
And all is made clear.Â
Namaste, Beautiful
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Gather your thoughts and give yourself permission to let them go, to let them drift away from your consciousness. LONG PAUSE Now breathe. Just breathe. and let your mind relax more, while you turn inward. LONG PAUSE As you breathe in and out, you pause and listen, til you find a gentle rhythm that hums with your body. LONG PAUSE As you focus on the rhythm, imagine the hum beginning to beat like a drum. PAUSE The drum beats slowly and steadily. Gentle beats tinged with an energy that awakens you from the inside. PAUSE Draw in a breath again and allow your mind to open⌠Open to seeing the beautiful, handmade drum of your soul. PAUSE Now, take a moment to look at the drum, to see your hand reaching out and touching it, exploring it with curiosity and love. PAUSE And as the drum beats, you observe colors escaping and dancing before you and all around you, Altogether. PAUSE Your soul drum holds rainbows that light up from within, and mountains that keep you strong and steady. PAUSE Your soul drum holds the colors of the desert that swirl like sand all around you, all in you.  PAUSE Your soul drum holds the colors of the ocean, Blues and greens that flow by you and in you in rhythmic waves. PAUSE And after a moment, the drumbeat quickens, ever so slightly, with more colors playing before you, and playing in you. PAUSE All the colors of life live and breathe in your soul drumâŚ. In you. PAUSE Imagine now that the colors take shape, and that those shapes become people, people dancing to the drum. PAUSE And those people have colors, dancing to the beat, dancing to your soul drum. PAUSE And as the dance goes on, you notice more drums join in, building energy within you. PAUSE Now imagine, the drums are accompanied by singing in all different languages and shouts of joy. PAUSE And as the drums play, and the people dance and shout for joy, you notice the energy lifting and awakening you. PAUSE And again, you draw in a deep breath, while the drums keep playing and the people keep dancing and the joyful energy moves through you. PAUSE Now, imagine that the dancers slowly dissolve And the extra drummers fade until you hear just your soul drum again. PAUSE Allow yourself to draw in a deep breath, and notice that the drumbeat slowly melts into a hum again. PAUSE And as you listen to the hum, it begins to soften to blur and to slowly evaporate within. PAUSE And as the noises dissolve in you you notice a gift they leave. You feel their energy and life flowing through you. PAUSE Now imagine all the energy of your soul drum, including all of Mother Nature and all the worldâs people, dancing with life within you. PAUSE And as you embrace this energy, see yourself gently opening your eyes and greeting the day with joy and a smile.
Namaste, Beautiful
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Come inside,Â
And find your breath.
PAUSEâŚ
Find your rhythm,
And find your center.Â
LONG PAUSEâŚ
You are resilient. Â
You have everything within you,
To get back up,
Even after the most devastating failures,
The darkest seasons,
The heaviest burdens.
PAUSEâŚ
You are so much stronger than you can comprehend.
PAUSEâŚ
And your resilience through life,
Changes you,
Evolves you,
And strengthens you even more.Â
LONG PAUSEâŚ
Thereâs a spring of strength,
Deep inside of you.
Constantly flowing fresh ideas,
Hope,
And determination,
To the surface.
PAUSEâŚ
It will never run out,
It will never cease.
No matter how low you feel,
You can always tap into this spring.
It nourishes you with resilience.Â
PAUSEâŚ
So breathe in,
And feel the springs within you flow.
Feel it fill your entire body,
Mind,
And spirit,
With resilience.Â
PAUSEâŚ
Namaste, Beautiful
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Feel the soft sheets,
Wrap you in their peace.
Theyâll take away the darkness,
Breathe it out and release.
PAUSEâŚ
The textures that you feel,
Upon your skin so light.
Are sweet, gentle kisses,
Thatâll keep you safe tonight.
LONG PAUSEâŚ
So feel the air enter,
As you breathe in so deep.
Feel it gather up the day,
So you can ease into sleep.Â
PAUSEâŚ
Then feel your breath let go,
Of anything heavy at all,
As you exhale completely,
And surrender to the nightâs call.
PAUSEâŚ
Breathe in and collect,
Breathe out and release.Â
Breathe in with respect,
Breathe out into peace.
LONG PAUSEâŚ
The softness of your sheets,
Will guide you through the night.
Youâre safe and deeply loved,
Youâre such a special light.Â
PAUSEâŚ
So wrap yourself in love,
And surrender to peaceful sleep.
The softness of your sheets,
Will help you fall deep.
PAUSEâŚ
Breathe in and collect,
Breathe out and release.Â
Breathe in with respect,
Breathe out into peace.
Sweet Dreams, Beautiful.
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Breathe in,
And come deep into yourself.Â
PAUSEâŚ
Give yourself a moment to find the stillness inside.
That calm, quiet place where ego canât go,
And the truth of who you are resides.Â
PAUSEâŚ
âBaby girl, we donât change. We take the gravel in the shell and we make a pearl. We help other people to change so that they can see more kinds of beauty.âÂ
LONG PAUSEâŚ
Namaste, Beautiful
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So breathe in deeply,
Letting the air fill you up and cleanse you.
Then breathe out fully,
Releasing anything thatâs not needed.
Breathe in deep again,
Expanding your belly as far as you can,
And then breathe out,
Contracting your belly in until the very last drop of air has released.
PAUSEâŚ
Now settle into a nice, easy rhythm of breathing,
As you feel your body relax further,
With every single exhale.Â
PAUSEâŚ
Intention and action.Â
What actions do you know you need to take,
So you can live a life aligned with your values, beliefs and desires?
So you can fulfill your intentions?
LONG PAUSEâŚ
As they come up for you, allow them to just be.
No meaning or pressure or judgment attached.
PAUSEâŚ
Recognize any emotions that arise,
And allow them to just be.
PAUSEâŚ
What actions can you take,Â
To live aligned with your intentions?
LONG PAUSEâŚ
Namaste, Beautiful
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Come inside,
Far away from those thoughts cascading through your mind.
The thoughts drowning you in worry,
Judgements,
And expectations.
The thoughts that want to keep you running,
Moving fast,
Achieving and checking things off the list.Â
PAUSEâŚ
Come inside,
And watch all those thoughts fade into the background,
As you focus on the rhythm of your breathing,
PAUSEâŚ
The motion of your body as you lay here,
PAUSEâŚ
And the subtle sounds of the night around you.
PAUSEâŚ
BreatheâŚ
And relax here.
Inviting your body to relax,
And release.
Inviting your mind to slow down.
Inviting your soul be open.
PAUSE...
You deserve gentleness tonight, dear one.
No matter how many âshouldsâ parade around you.
No matter who may say otherwise.Â
PAUSEâŚ
You deserve unconditional love from yourself,
Comfort,
And softness.
PAUSEâŚ
So breathe,
And open yourself to receive the depths of kindness you so easily give to others.
Feel it lay over you like a soft blanket,
Comforting you,
Cradling you,
Softly rocking you back and forth,
As you relax your body deeper into the peaceful rhythms of the night.
LONG PAUSEâŚ
You do not need to do more,
You do not need to achieve more,
You do not need to keep up.
You can just be,
And give yourself what you need most tonight,
What your soul craves.
Time,
Space,
Love,
And deep, nourishing sleep.
PAUSEâŚ
Let your eyes get heavier,
And your cheeks relax.
Feel your entire face soften,
And your shoulders lower.
BreatheâŚ
PAUSEâŚ
Release the pressure from your neck,
And feel your back relax,
As your spine lengthens and releases.
PAUSEâŚ
Let your chest open,
And your arms get heavy,
Feel your stomach relax,
And your body melt deeper into your bed.
PAUSEâŚ
Let your hips release,
And your legs get warm and heavy with sleep.
BreatheâŚ
And let yourself float away into the night.
PAUSEâŚ
No more worries,
No more pressure,
No more expectations.
Just you,
Here with the night,
Covered in the gentle blankets of tenderness,
And embraced with love.
Sweet Dreams, Beautiful.
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So breathe in deeply,
Down into the core of you.
Letting your breath fill you up.
Then breath out completely,
Slowly and consciously,
Releasing everything on your exhale.Â
PAUSEâŚ
Sink further into yourself,
As you surrender to the soft,
Slow rhythm of your breathing.Â
LONG PAUSEâŚ
Let your breath bring you here,
To this present moment.
Where you can feel the wholeness of you.
LONG PAUSEâŚ
Breathe in pride,
For the gorgeous human you are,
Right now.Â
PAUSEâŚ
Breathe in gratitude,
For all the ups and downs.
PAUSEâŚ
Breathe in unconditional acceptance,
For the perfectly imperfect you you are.
LONG PAUSEâŚ
Others will surely judge,
The world will have a say.
But stay grounded in yourself,
And find the courage to be you.
PAUSEâŚ
In your thoughts.
In your words,
In your actions.
You be you.
PAUSEâŚ
Namaste, Beautiful
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Close your eyes,
And invite yourself to settle.
PAUSE
Come into your breath,
And find the smoothness of its rhythm.
They way you expand as you inhale,
And contract as you exhale.Â
The rise and fall of it all,Â
The circular nature of your breathing.
PAUSE
Let your breath slow you down,
As you sink further into its cycles.
Opening a space for your thoughts to extract,
And float away.
Extract,
And float away.
LONG PAUSE
Now soften your body,
From head to toe.Â
Imagining waves of calm,
Moving through you,
Over and over again,
Relaxing you deeply.
LONG PAUSE
Now see if you can imagine,
The entire length of your spine,
Softly glowing a golden hue.Â
PAUSE
Feel the warmth of this glow,
As your attention comes to the base of your spine.Â
PAUSE
Be here in this space,
And as you breathe,
Feel the space between each vertebrae expand,
Opening,
And releasing all the tension and energy,Â
It was holding.Â
LONG PAUSE
Feel the tingles of relief spread,
As every cell in your body is lighter,
And free from pain.
LONG PAUSE
Now follow that warm, golden glow,
To the middle of your back.
Watch it illuminate and soften with your attention.Â
PAUSE
Each time you breathe in,
Fill each opening along your middle spine with precious space,
Breathing in just a little deeper each time,Â
Inviting in calm and peace,
And releasing all the tension,
And energy thatâs built up inside.
PAUSE
Breathe in and expand,
Breathe out and release.Â
LONG PAUSE
Now follow the golden glow,
To the top of your spine.
Your shoulders,
Your neck,
And the base of your head.Â
PAUSE
Breathe into the spaces between your vertebrae,
Stretching them apart,
As all the pain,
And tension release.
Expanding,
Releasing.Â
Expanding,
Relieving.Â
LONG PAUSE
Now feel the golden glow of your entire spine,
As a gentle force pulls from the top,
And from the bottom,
The thoughtful opposition,
Elongating you,
Flooding your entire body,
With lightness,
And relief,
As any remaining tension,
Energy,
And pain,
Releases,
And dissolves.Â
LONG PAUSE
Namaste, Beautiful
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What is the best decision youâve made recently?Â
What impact did it have on you and those around you?Â
PAUSEâŚ
This is your time to reflect on this prompt,
And see what it brings up for you.
Youâre welcome to write,
Or simply be here with the question,
Calm,
Peaceful,
And open.
LONG PAUSEâŚ
Namaste, Beautiful
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ďťżHere in this space,
The noise of the day has ceased.Â
Here in your soul,
Your awareness of the good has increased.
PAUSEâŚ
Reach down and grab them,
Those blessings that shine like gold.
As you try to collect them you realize,
Thereâs more than you can hold.Â
PAUSEâŚ
Falling,Â
Falling down.
Deeper and deeper you go.
All you feel is gratitude now,
Surrender yourself to the glow.Â
LONG PAUSEâŚ
The people you know,
The food that fills you up.
The opportunities you have,
The hugs that fill your cup.
PAUSEâŚ
Even the hard times,
That feel like theyâll break you down.
Are full of hidden lessons,
And blessings are there to be found.
LONG PAUSEâŚ
So sink into gratitude,
And swim in the ocean of gold.Â
Let it fill you with love,
And warm you when you feel cold.Â
PAUSEâŚ
Falling,Â
Falling down.
Deeper and deeper you go.
All you feel is gratitude now,
Surrender yourself to the glow.Â
PAUSEâŚ
Feel yourself sinking,
Deep into the night.
Hear yourself thinking,
That everything feels so right.Â
PAUSEâŚ
When the endless blessings cover you,
And warm you into bliss.
You realize your life is precious,
And you begin to reminisce.Â
PAUSEâŚ
Falling,Â
Falling down.
Deeper and deeper you go.
All you feel is gratitude now,
Surrender yourself to the glow.Â
Sweet Dreams, Beautiful.
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ďťżLetâs make time to connect with our intention this morning,
So the way can be made clear.Â
PAUSEâŚ
Close your eyes,
And let your body settle.
Relax your face,
Soften your cheeks,Â
Lower your jaw.
PAUSEâŚ
Drop your shoulders,
Open your chest,
And let your arms and legs get heavy,
And relax.
PAUSEâŚ
Let your breathing slow down.Â
Let your mind slow down.
As you bring your attention here,
Deep inside the rhythm of your breath.
LONG PAUSEâŚ
As the space opens inside,
See if you can connect with your intentions.
PAUSEâŚ
Intentions for your day.
Intentions for your life.
Intentions for your work.
Intentions for your relationships.Â
Anything that comes up for you.
LONG PAUSEâŚ
When your intention is clear, so is the way.
Namaste, Beautiful
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ďťżSo rest your hand upon your heart,
And take a moment to honor whatâs inside.Â
PAUSEâŚ
Let your fingers touch whatâs important to you.
Let your hand feel the warmth of your dreams.Â
PAUSEâŚ
Feel the deep truth of your beauty,
And the knowing within your soul.
PAUSEâŚ
You are a creator.
The writer of your own story.
And right here,
This heartbeat,
This breath,
Is where the power of intention resides.Â
PAUSEâŚ
So be here with yourself,
Deep in this moment,
And one with the true power of your intentions.
LONG PAUSE
Namaste, Beautiful
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ďťżBreathe now,
Inhaling deep into your body,
Feeling the air travel all the way to your fingers and toes.
And then exhale,
Letting everything float away into the night.Â
BreatheâŚ
And release.
BreatheâŚ
And relax.
PAUSEâŚ
Feel the slow rhythm of your breathing,
Let it cradle you in its arms,
And gently rock you to sleep.
Breathing in,
Breathing out.
Slowly,
Lovingly.
PAUSEâŚ
Feel a warmth illuminating from your heart.
Feel it open you up,Â
Ready to receive the blessings of the night.Â
Be here,
Open.
Vulnerable.
Trusting of the love that is here for you.
PAUSEâŚ
May you know that you are special,
And that you are loved.
PAUSEâŚ
May you open yourself to giving and receiving love.Â
PAUSEâŚ
May you leave this day behind with gratitude, grace and wisdom.
PAUSEâŚ
May you dream without limits tonight,
And believe in the magic they possess.
PAUSEâŚ
May you forgive.
May you be forgiven.
PAUSEâŚ
Let your body melt further into your bed,
As you relax deeper into sleep.Â
LONG PAUSEâŚ
May you honor and embrace the souls of those around you,
And understand weâre all made of the same beautiful energy,
No matter how different we may seem.
PAUSEâŚ
May you be fully expressed,
As you write each chapter of your life.
With bravery,
Kindness,
And deep presence.
PAUSEâŚ
May you learn from the pain, the mistakes,Â
And the failures.
And know itâs all a part of the ride.
PAUSEâŚ
May you come home to your stillness,
And remember the answers are always within.
PAUSEâŚ
May your body and your mind shine with optimal health,
And may you feel connected to it all.
PAUSE...
May you sleep peacefully tonight, dear one,
Free to let go,
Free to dream,
Free to be you.
Sweet Dreams, Beautiful.
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Breathe in deeply,
Inviting in the light,
Inviting in the space,
Inviting in the hope.Â
PAUSEâŚ
You are the creator of your life,
The writer of your story.
Trust that you know what is best for you.
PAUSEâŚ
So feel the air flow through you now,Â
Calmly,
And pull yourself into your center.Â
LONG PAUSEâŚ
Connect to the point inside of you that hears the whispers,
That embraces the angels,
That speaks your truth.Â
PAUSEâŚ
Settle deeper,
And be reminded of the limitless power that resides here.Â
Let it dance with your heart,
And bring clarity with every breath.Â
LONG PAUSEâŚ
You do not have to concede. Â
You do not have to compromise.Â
You do not have to give up control.Â
PAUSEâŚ
Take back your power,
Let it light your way,
And fuel your journey.
PAUSEâŚ
You are the creator of your life.Â
The writer of your story.Â
Your words.Â
Your voice.Â
Your power.Â
Your freedom.
Namaste, Beautiful
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Get comfortable wherever you are. And bring your mind to the present. LONG PAUSE Now, take a breath and gently scan your body for any areas of tension that youâre ready to release. LONG PAUSE As you focus on your body, whenever you come to an area of tension, breathe into it LONG PAUSE Imagine your breath opening any tightness or stress until you feel your whole body gently easing and relaxing. PAUSE Now imagine you hear a saxophone playing⌠and as you look around, you find yourself seated in a cozy jazz club. PAUSE On stage is a saxophone player with a black hat and hips that swing to the beat. PAUSE The club is dark, and the dim lights cast a purple hue over the room that mingles with smoke pirouetting in the air. PAUSE The sax player hits jazzy notes that bounce between deep, husky lows and vibrant highs. PAUSE And you find yourself moving in rhythm, gently bouncing from side-to-side to the beat of the music. PAUSE As you look around the club, you notice men in wingtip shoes tapping their feet and smiling. PAUSE You notice women in dresses, with bright red nails, tapping their fingers to the rhythm and smiling. PAUSE And, you feel a connection with these people, a feeling in your soul, as you move to the beat. PAUSE Now, imagine a piano player appears on stage and begins playing piano along with the saxophone player. PAUSE And some of the men who tapped their feet and some of the women who tapped their fingers get up to dance. PAUSE You draw in a breath and feel the music as it flows through your body. PAUSE The piano and a sax flow through you like a river, moving you deeper into the present. PAUSE The music swirls and twirls within you, rising high and bold, and dropping low and mellow. PAUSE And as each note vibrates within you, it unleashes joy, joy that flows throughout your body. PAUSE The sax and piano improvise, and you feel the music opening you, leading you in new directions, to new possibilities. PAUSE You take a moment, and bask in the new possibilities unfolding before you PAUSE You breathe in deeply, and tuck these new possibilities into your heart, feeling gratitude for the joy and excitement they bring you. PAUSE And, as you leave the club, and walk into the night air, you feel the sax and piano playing in your heart, leaving you excited for whatâs next.
Namaste, Beautiful
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ďťżBreathe,
And allow yourself to settle into comfort.
One with your body as it gently moves.
One with your mind as it slowly clears.
LONG PAUSEâŚ
One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Struggling souls catch light from other souls who are fully lit and willing to show it.
LONG PAUSEâŚ
Let your soul be fully lit.Â
Namaste, Beautiful
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ďťżSo let yourself settle,
Finding your most favorite sleeping position.
And come into your breath.
Bringing your attention away from the thoughts,
Away from the emotions,
And deep into your body.
PAUSE...
BreatheâŚ
And let every breath in soothe you,
And every breath out release the noise inside.Â
LONG PAUSEâŚ
Be here with your breath,
And let it bring you to the silence,
Let it help you hear the silence.
And as the melodies play softly in the background,Â
Surrender yourself,
And let the silence around you and within you take over.
Sweet Dreams, Beautiful.
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ďťżSo go ahead and find a comfortable position,
Allowing your body to soften and relax.
PAUSEâŚ
Find the waves of your breath,
And see if you can follow them in,
And out of your body.
In,
And out.
Inhale,
And exhale.Â
PAUSEâŚ
Intentional living begins with you.
Your desires.
Your beliefs.
Your values.Â
PAUSEâŚ
So take a moment to follow your breath in,
All the way in and down,
Into the center of you. Â
PAUSEâŚ
And observe whatâs here for a moment.
PAUSEâŚ
What is important to you?Â
How do you want to live?
Who do you want to be?
What do you desire?
LONG PAUSEâŚ
Now, gather these all up,
As if you were gathering leaves from the branches of your tree.
Hold them close to you,
As you now ask yourself,
In what ways am I out of alignment, or not living within my values?
How can I make adjustments?
What can I do now to live in alignment with myself?
LONG PAUSEâŚ
Your life is yours to create,
And it all starts with you and your intentions.Â
Namaste, Beautiful
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ďťżSo settle yourself into comfort,
And allow your breath to slow you down.Â
PAUSEâŚ
Feel your mind begin to calm,
And your body begin to soften.
PAUSEâŚ
Now, see if you can remember a time,
When your intention created your reality.
A time when you were very clear and focused,
On why and what you wanted.
A time when your purpose behind your actions,
Manifested into the world around you.
PAUSEâŚ
Perhaps you had the intention to become friends with someone new.
Maybe you had intentions to work efficiently and effectively.
Perhaps you had intentions to spend more time with those you love.Â
PAUSEâŚ
Think about one of these moments, small or big,
And see if you can see the connection between your intentions and the reality that took shape.Â
LONG PAUSEâŚ
Our intention creates our reality.Â
PAUSEâŚ
So be here now,
Present to the power of your intentions.
Aware deeply in your mind, body and spirit,
That you have the ability to create your reality,
As you create your intentions. Â
Namaste, Beautiful
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ďťżSo take a full breath all the way in,Â
Deep into your lungs,
And into your belly.
Becoming aware of the movement of the air as it fills you up.Â
And then slowly release it,
Exhaling all the way out until the last drop of air is gone.Â
Breathe in deeply again,
Your attention fully on the expansion of your body as it fills with oxygen,
And then breathe out,
Releasing the air,
Releasing the day,
And relaxing your body.
PAUSEâŚ
Bring your breathing to a steady, soft rhythm,
Keeping your awareness in its gentle, natural movements.
Breathing in,
Breathing out.
Inhale,
Exhale.
LONG PAUSE...
Gather them all up,
Those pieces of fear,
Hiding in the crevices of your mind,
And the deep tissues of your body.
And call them forth,
Summoning them to your doors,
Acknowledging the pain,
And your decision to let it all go.Â
Your decision to breathe through the fear.
LONG PAUSEâŚ
So come deep into your breath again,
And follow its movement in,
And then as you exhale,Â
Notice all those fears dissolving,Â
As the power of your breath breaks them down.
BreatheâŚ
LONG PAUSEâŚ
One grain at a time,
The fear dissolves as you breathe through it,
No matter how big,
No matter how hidden,
Your breath dissolves the fear.
PAUSEâŚ
Feel your body again as the fear releases it.
Feel your cheeks soften,
And your jaw release.
PAUSE...
Feel your shoulders lower,
And your chest open.
PAUSE...
Feel your arms get heavy,
And your hands relax.
PAUSEâŚ
Feel your stomach soften,
Your back melt,
And your legs relax and release.Â
PAUSEâŚ
Relax and release.Â
LONG PAUSEâŚ
Breathe through the fear,
And release its hold on you.
PAUSEâŚ
Breathe through the fear,
And settle into the deep seas of love.
Sweet Dreams, Beautiful.
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Pain and joy,
Live as one,
In the magical making of you.Â
PAUSEâŚ
The unlayering,
The discovering,Â
The evolution.Â
LONG PAUSEâŚ
You are always you.
But your lifeâs journey is the art of becoming you.
Gathering up experiences and wisdom,
While releasing the old,
Like a kaleidoscope constantly in motion.
PAUSEâŚ
Sometimes it feels smooth,
Like youâre floating down the river of life.
The waves playfully jumping onto your skin,
Refreshing you,
And delighting you as you float.Â
PAUSEâŚ
Sometimes it feels like youâre shedding your skin,
Peeling it off one scale at a time,
A snake slowly inching out of the old,
And into the new.Â
LONG PAUSEâŚ
So settle yourself in deep,
Resting into your center with every conscious breath.Â
PAUSEâŚ
Feeling the rhythm slow you down,Â
Relax you,
And root you into yourself,
And into this moment.Â
LONG PAUSEâŚ
Soften your face,
Drop your shoulders,
Relax the expanse of your back.Â
PAUSEâŚ
Feel your chest open,
Your arms relax,
And your belly soften.
PAUSEâŚ
Come deeper into yourself,
With every breath.
Deeper into the stillness inside.
Becoming one with your divine soul.Â
Calm,
Clear,
Aligned.Â
LONG PAUSEâŚ
See if you can feel the old layers,
Peeling off,
As new cells emerge.
You are constantly changing.Â
PAUSEâŚ
See if you can feel the excitement of the newness,
Bubbling up inside,Â
Creating,Â
And singing with life.Â
PAUSEâŚ
Let go of the judgment,
Of others,
Of yourself,
And sink further into who you are.Â
PAUSEâŚ
Let go of the expectations,
The scripts theyâve told you to follow,
And honor your own mosaic of life.Â
LONG PAUSEâŚ
You are always becoming you.
With every thought,
Every action,
Every decision.
So melt further into yourself,Â
And surrender to your evolution.
Namaste, Beautiful
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So come into your breath,
Bringing your attention onto its motion,
Its magical journey in and out of your body.
Feel yourself expand with every breath in,
And contract with every breath out.Â
PAUSEâŚ
Drop your shoulders,
Soften your face,
Relax your arms and legs.
BreatheâŚ
PAUSEâŚ
Now see if you can think of the last time you felt really clear about something,
A time when you knew something for certain.
You knew how you felt,
You knew what you wanted,
Or you knew what to do.
Call upon that moment,
And recall the feelings that were there.
Confidence,
Lightness,
A deep rootedness to your true self.
See all these feelings swirling around you now,
As you allow yourself to sit here with them for the next few minutes.
LONG PAUSEâŚ
Breathe the feelings in,
And let them inhabit you,
And remind you what it feels like to be clear.
Namaste, Beautiful.
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đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices
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A tiny drop of rain appears,
As her heart is slowly torn.Â
Anger and disappointment swirl.Â
Another drop of rain,Â
And then another,
Resentment pools behind her silence.Â
PAUSEâŚ
Good intentions keep her moving,
Doing, organizing, managing,
Holding the world.
They look at Atlas,
And hand her more.
Oblivious to the strain,Â
Critiquing from the sidelines,
While their arms are empty.
PAUSEâŚ
Make time for self-care, they say,
As if that lessens the load,
And fixes it all.Â
A downpour of rain.
Oceans of resentment.Â
LONG PAUSEâŚ
A silent martyr,
Or a hero whoâs suffered and evolvedâŚ
Which will she choose today?Â
PAUSEâŚ
The raindrops have fallen before,
And theyâve taught her that oceans of resentment,
Will extinguish her light and energy,
Consume her,
Drown her.
PAUSEâŚ
So Atlas stands,Â
Finds her voice inside,Â
And uses it to drain the ocean.
PAUSEâŚ
She demands help,
Respect,
Love.
PAUSEâŚ
She shares the weight,
And stops mumbling under her breath,
About the broken promises.Â
She trains the world how to handle her.
PAUSEâŚ
For she is bursting with love and care,
For every little thing.Â
She cradles the broken hearts in her arms,
Fixes the cracks no one sees,Â
And breathes love into the blades of grass.Â
PAUSEâŚ
Itâs easy for the world to just let her.Â
To be confused by her ability to hold and give so much.Â
PAUSEâŚ
So she speaks.Â
And shares,
And instructs.
So the oceans of resentment evaporate.
PAUSEâŚ
And when raindrops trickle down again,
She knows to shake herself dry,
And stand up again.
A hero whoâs suffered and evolved.Â
Namaste, Beautiful
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  đđđCheck out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđWant even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds4. Meditation for Women - https://womensmeditationnetwork.com/podcast5. Ambient Sounds - https://womensmeditationnetwork.com/ambient6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations7. Water & Nature Sounds - https://womensmeditationnetwork.com/water8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumďťżYou are special.And there is only one you.You make a difference,Just by being you.JOURNAL PROMPTS:How do you make a difference in the world? List all the small and big ways.Who do you make a difference for? ;)   đđđCheck out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđWant even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds4. Meditation for Women - https://womensmeditationnetwork.com/podcast5. Ambient Sounds - https://womensmeditationnetwork.com/ambient6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations7. Water & Nature Sounds - https://womensmeditationnetwork.com/water8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumWhen you want to figure it all out,Come back to presence.When you want to worry about what might be,Come back to presence.When youâre feeling overwhelmed by the details,Come back to presence.When youâre drowning in emotions,Come back to presence.Your point of power lives in the present moment. Which means that right here,Right now,Is the only moment that exists. And itâs here for you to step deeper into your true self. Ready for you to make a decision,Or take inspired action,Or allow yourself to rest completely.This present moment is yours to mold,Itâs the only moment you have any control over at all. So rest deeply right now, my love,And come back to presence anytime you drift.Because here is where all the cosmic questions of the universe are answered,Here is where eternal peace resides. Here is where you are plugged into the divine source of it all.JOURNAL PROMPTS:Before BedDescribe this moment right now.  What does it mean to you to be present?In the MorningHow can you practice coming back to presence today?How do you feel right now?  đđđCheck out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđWant even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds4. Meditation for Women - https://womensmeditationnetwork.com/podcast5. Ambient Sounds - https://womensmeditationnetwork.com/ambient6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations7. Water & Nature Sounds - https://womensmeditationnetwork.com/water8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium   đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
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She whispers to you in your sleep sometimes,
Calling you to come back home.Â
You awake with a longing to touch the Earth outside.
To smell the wildflowers,
To hear the songs of the wind.
Itâs time to return to nature,
And let her remind you of the truth,
Of who you really are,
And the magic weaved into every fabric of the universe.Â
JOURNAL PROMPTS:
Describe one of your favorite places to spend time in nature.Â
Why do you love it here?
How can you spend more time in nature?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
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ďťżSlow down,
And bring yourself into this moment.
Out of your head,
And into your heart.Â
Find your breath,
Imagining it as a river flowing in,
And out of you.
Bringing you life as you inhale,
And releasing the old on your exhale.Â
Breathe in and renew,
Breathe out and let go.
Breathe deep into you,
Breathe out into flow.Â
JOURNAL PROMPTS:
How are you blessed today?Â
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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When it comes down to it, we all know that the âthingsâ in our life donât really matter much. That our connection to ourselves, others, our planet and the universal force connecting us all is key. That laughter between friends is far more meaningful and fulfilling than any thing you can buy.
That said, todayâs meditation is a thank you to all those things we have in our lives. Because feeling appreciation for them always puts into focus how blessed we really are, and it acknowledges the deeper gifts that many of our things give to us. Â
Your device, for example, that is giving you the ability to easily listen to this meditation, which gives you a beautiful way to infuse your day with love and presence. Â
That is the attitude with which we say thank you to our things today.
JOURNAL PROMPTS:
What things are you thankful for?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Let the water and nature sounds relax and calm you.  Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium   đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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ďťżFeel deeply into yourself,
And touch the glow inside.Â
JOURNAL PROMPTS:
What does it mean for you to radiate love?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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ďťżSomething hasnât felt right,
Something hasnât felt good.
An undercurrent of pressure,
An underbelly of restriction. Â
Diffusing your freedom,Â
Controlling your expression.Â
Itâs been sitting within you,
Slowly rumbling,
Unsure of the words to scream.
So itâs lingered,
Waiting for you to see it with honesty,
Grace,
And openness.Â
Waiting for you to abolish the dark,Â
By flooding it with light.
With truth.Â
Itâs time to take back your power.Â
JOURNAL PROMPTS:
What does it mean to you to take back your power?
How have you felt restricted or controlled?Â
What actions can you take to write your own story?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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ďťżBreathe in deeply,
And prepare yourself to receive.Â
Everything you want is here for you,
So surrender yourself into the gentle arms of the night,
And call in what you desire.Â
JOURNAL PROMPTS:
Before Bed Write a list of everything youâd like to call into your life right now.
In the Morning Write a thank you note for all the things you want to call in, as if you already have them.Â
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium   đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Hey, itâs Katie and I want to welcome you to this special bonus episode. Itâll be here for you completely ad-free for the next week so you can get a feel of what itâs like to be a PREMIUM member. If youâd like an easy ad-free experience for all of our podcasts - thatâs over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
So much hatred,
Paints our world today.
So much judgment,
So much violence.Â
But at its core,Â
This red hot hatred is fear,
Roaring its terrified screams into a world it doesnât understand,
And canât control.Â
What calms the beast that shakes our lives?
What dissolves the force that threatens our freedoms?
What is more powerful than all of the chaos?
Love.
Love is togetherness,
Diversity,
And truth.Â
Love is support,Â
Empathy,
And understanding.Â
Love is patience,
Openness,
And depth. Â
More empathy, less judgment.Â
More acceptance, less othering.Â
More love, less hate.
JOURNAL PROMPTS:
How can you be more love and less hate today?
How can you infuse others around you with more love today?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
ďťżI close my eyes with care,
But fight to keep them shut.
My mind craves action and movement.
It doesnât want to be still.
So I lower my shoulders,
And slowly deepen my breath.
I expand my chest,
Imagining my heart opening,
As my body melts into relaxation.
JOURNAL PROMPTS:
What has felt dark for you lately? How can you reframe it? How can you find good in it?Â
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Whether weâre living a solitary life or one thatâs social, our lives are impacted immensely by the people around us. So todayâs meditation is a thank you to all your people.Â
Thank you for the ones who know my heart,
And have seen inside my soul.
Who love me in my worst moments,
And bring out the best in me.
JOURNAL PROMPTS:
Who are you thankful for and why?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Let the water and nature sounds relax and calm you.  Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off.
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off. đđđ
Our logical minds want to plan,
Make sense,
And organize all the details that make up our lives.
But miracles dismantles the math,
And infuses light that was not thought possible.Â
And miraclesâŚ
Happen every day.
If you just open yourself to them.
So feel yourself breathe into openness,
Ready to receive,Â
Ready to believe,
In the miracles here for you.
JOURNAL PROMPTS:
What miracles have you experienced in your life? Small and/or large?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off. đđđ
Here we are,
In this moment now.
The pace of life,
Is ours to allow.
We usually move,
Fast and weighed down,
Needing to keep up,
With life around town.Â
But take a moment to pause,
And soon you will see,
The movement is just noise,
Itâs time to just be.Â
JOURNAL PROMPTS:
What came up for you during your pause?
How do you feel about the pace of your life? Are there areas you can slow down? Speed up? Take more pauses?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off. đđđ
BreatheâŚ
And slow yourself down.Â
Let all those thoughts pass you by like clouds in the sky,
As you sink into deep sleep tonight.Â
JOURNAL PROMPTS:
Before Bed What are 3 things youâre grateful for tonight?
In the Morning How can you invite more calm into your life today?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off.
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, itâs Katie and I want to welcome you to this special bonus episode. Itâll be here for you completely ad-free for the next week so you can get a feel of what itâs like to be a PREMIUM member. If youâd like an easy ad-free experience for all of our podcasts - thatâs over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Step through the doors of radical acceptance,
And feel the freedom,
Feel the lightness,
And embrace the love.
JOURNAL PROMPTS:
What / Who is causing you to suffer? Â
How does it feel to radically accept what is? Â
What is on the other side of radical acceptance for you? Do you see any possibilities or answers?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off. đđđ
Blessings, blessings everywhere,
But I canât see even one.Â
Iâve let life get too serious,
Itâs depleted all the fun.Â
I look too long at the gaps,Â
Between my dreams and right now.
The space is filled with judgment,
Iâm always failing somehow.Â
Tiny pricks of guilt,
Small paper cuts of shame.
Iâm bleeding way too much now,
And Iâm always the one to blame.Â
The spiral quickly takes me,
To all that is wrong with me.Â
The reflection naturally darkens,
I crumble and want to flee.
But if I can just PAUSEâŚ
And let breath fill the space,
Thereâs a lovely disruption,
Love shines upon my face.
JOURNAL PROMPTS:
What are 3 things youâre grateful for right now?Â
What do you hear within the pause?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146  Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Thanks to our Sponsors: Blissy Silk Pillowcase - Try risk-free for 60 nights, at Blissy.com/MFW and use the code MFW to get an additional 30% off.
Dear Universe,
Thank you for this life.
For this day,
For this breath.
JOURNAL PROMPTS:
Write your own thank you letter to the Universe.Â
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Let the water and nature sounds relax and calm you.  Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium   đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
ďťżIt can be so easy to be reactive,Â
As we walk through our days.Â
Allowing our stresses to bite,
And our plans to keep us running.
But slow down a bit,
And take a deep breath in.
So many trees can grow from your seeds of positivity.
So many flowers can bloom.
From a simple smile,
A kind word,
An act of love
JOURNAL PROMPTS:
What positive seeds can you plant in the world today?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
ďťżThe time has come,
To honor an end.Â
To say goodbye,
And bring things to a close, my friend.
Wave goodbye,
To all that has passed.
To the lessons learned,
The beauty that has amassed. Â
This closing prayer helps us make sense,
Out of what life has been so far,
It shift us into gratitude,
For everything that you are.
From here we can release it all,
The good, the bad, and everything in between.
And then create a new space,
Thatâs open, loving, and serene.Â
So breathe in deep,
And feel the air inside,
Filling up your belly,
Infusing you with pride.Â
JOURNAL PROMPTS:
What are you saying goodbye to? What is coming to a close?
How do you feel about saying goodbye?
What have you learned from that which you are saying goodbye to?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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ďťżSpeak your desires aloud,
And declare that they are yours.Â
Your voice is gentle, yet stern.
The Earth, she feels,
The vibrations of your words.
The cosmos respond in turn.
Imagine your life,
And the colors it could be,
If you practiced the power of belief.
If you stopped forcing,
Doubting and stressing,
Oh, imagine the relief!
So rest deeply tonight,
And declare what you want,
The universe hears your cries.
It may not appear,
In the exact way you thought,
But it still is bound to arise.Â
JOURNAL PROMPTS:
Before Bed Write down what you want to declare tonight. What do you want?Â
In the Morning Make a declaration about your day today. Â
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium   đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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There are times when you want to give up.Â
Times when you want to avoid.Â
Times when perfection tells you to stop,
Or it all feels uncomfortable.
Keep showing up.Â
There are moments when you donât feel like it.Â
Moments when your body is tired.Â
Moments when your head is spinning,
Or your energy is low.Â
Keep showing up.Â
Keep showing up,
In any capacity you can.Â
Even if itâs not your best,
Even if itâs just so so.
Because you will stamp the present with your deep intentions,
And contribute energy that compounds and blossoms with time.
JOURNAL PROMPTS:
How can you show up for yourself today?
How have you shown up when you havenât wanted to recently? What happened because of it?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
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ďťżBreathe now, dear one.
Really breathe.
Slow it all down,
And know you are loved.Â
You are love.Â
When your mind feels like itâs about to explode,
And your heart feels like it will escape your chest,
When the tears beg to be released,Â
Let your breath bring you home.Â
JOURNAL PROMPTS:
Whatâs one thing you can do for yourself that will help you feel good?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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The rainbows are at play today,
Their radiant beams streaming wide.
Theyâre here for you this morning,
Excited to light you up inside.Â
Red, green and purple,
And every color in between,
Canât contain their joy.
And are painting a magical scene.
JOURNAL PROMPTS:
How do you feel this morning?Â
How can you carry joy with you today?
What does joy look like to you?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Let the water and nature sounds relax and calm you.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium   đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
ďťżThis moment is for you.
To center you,
To calm you,
To nourish you.
JOURNAL PROMPTS:
How do you take time to fill yourself up?
What can you do today to fill yourself up?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Â
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ďťżFall down upon me,Â
Gentle rain,
And wash it all away.
All the pain,
All the worry,
All the fears.Â
Wash away all the details,
All the plans,
All the pressure to keep up.
None of them serve me here in the present.
None of them are needed right now.Â
So let your waters fall,
And cleanse me,
Nourish me,
Fill me,
So that I may be brought back to the simple stillness of my soul.
JOURNAL PROMPTS:
What did the rain wash away for you today?
What did you hear within the stillness?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Â
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Breathe deeplyâŚ
And let it pull you inside.Â
Exhale fullyâŚ
And let the thoughts subside.
Breathe in again,
And focus on the air.
Now exhale all the way,
Releasing whatâs there.
So breathe in happy,
Feeling joyful and light.
Breathe in happy,
As you settle into night.
Breathe in peace,
And let it calm you down.
Breathe in gratitude,
Your life is profound.Â
JOURNAL PROMPTS:
Before Bed
What makes you happy?Â
Who makes you happy?
In the Morning
What does happiness look like to you today?Â
How can you contribute to someone elseâs happiness today?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Â
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Here's to a night of deep sleep, beautiful.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Â
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Hello and welcomeâŚIâm Katie and Iâm so grateful youâre here. These episodes are here free for you, thanks to our sponsors. If you prefer to have an ad-free meditation experience, I invite you to become a PREMIUM member by clicking the link in the show notes or going to WomensMeditationNetwork.com/premium.
They are inevitable.Â
The desires you hold so tenderly to your heart.Â
The dreams that dance within you.
They will manifest,
They will come alive.
Because you are unstoppable.
JOURNAL PROMPTS:
Write down your goals, desires and dreams.Â
Write about a time when you got back up after a low moment.
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Slow down,
And bring yourself back home.Â
Find the rhythm of your breathing.
The slow rise of your belly and chest and you breathe in.
And the contraction of your body as you breathe out.
Be here,
With your breath.
Riding its gentle waves in and out of your body.
Over and over again,Â
Settling into its cycle.
JOURNAL PROMPTS:
How do you feel after this practice of deep breathing?Â
Write down anything that might have come up for you during this meditation.
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146  Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
ďťżGood morning, beautiful,
Our breath is so powerful.
Healing.Â
Invigorating,
Calming.
We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom inside of us.Â
This morningâs meditation will help you breathe easily, so you can unlock the magic within. Â
JOURNAL PROMPTS:
What did you discover during your meditation practice?
What are you grateful for this morning?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Â
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Your wounds are forever a part of you.
And with every new one created,
With every scar they turn into,
You are evolving into a new you.
âOur wounds are often the openings into the best and most beautiful part of us.â ~ David Richo.
JOURNAL PROMPTS:
What came up for you during this meditation?
List all the ways youâre grateful for your wounds. How have they helped you become who you are?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Let the water and nature sounds relax and calm you. Â Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Â
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
ďťżStop rushing, dear one,
Thereâs nowhere you need to be.Â
Stop fighting,Â
And surrender to the journey.
JOURNAL PROMPTS:
Describe a time when you trusted and enjoyed the journey. How did you feel?Â
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Itâs not yours to hold,
Itâs not yours to change.
So release your grip,
And let go of what you canât control,
So you can dissolve the pressure,
And focus your energy on what you can.
JOURNAL PROMPTS:
What did you imagine inside of you? What things were magnetized to your hands?
Do you feel any more clarity about what you can control right now? If so, write about it.
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Here's to a night of deep sleep, beautiful. đ
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Come now,Â
And allow yourself to descend.Â
Fall deep into the stillness,
Surrendering to the silence within.Â
Notice the gentle rhythm of your breathing.Â
And feel it slow you down.
Let your breath go deeper,
With every inhale. Â
Let your breath reach further,
With every exhale.Â
JOURNAL PROMPTS:
Before Bed
What sounds relax you?Â
How do you want to feel tomorrow?Â
In the Morning How can you live more aligned today?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146  Learn more about your ad choices. Visit megaphone.fm/adchoices
Here's to a night of deep sleep, beautiful.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Â
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When youâre feeling down,
Or anxious,
Or stressed,
Bring your attention inside,
And clear it all out,
So you can raise your vibration.
Call in the good,
The possibilities,
And the magic,
And witness the lightness and calm expand,
As you raise your vibration.
JOURNAL PROMPTS:
How do you feel after this meditation?
Write down all of the good.
What do you want more of?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
If you close your eyes,
And touch deep inside.Â
You may just feel the pulse,
Of the you thatâs trying to hide.Â
Sheâs scared sheâll be hurt,
She fears sheâs not enough.
She tries to please everyone,
While pretending sheâs so tough.
She trembles down here,
And often sheds some tears.
She focuses on pain,
Her insecurities and fears.Â
So squeeze your eyes shut,
And breathe in deep once more,
And see if you can feel,
The power at your core.Â
Breathe in deeper still,
And show this little you,
The source of your own strength,
Feel it through and through.
Watch it infuse your soul,
And fill you up until,
You realize youâre untouchable,
That fear canât hold you still.Â
JOURNAL PROMPTS:
What came up for you as you thought about how youâre untouchable?Â
How have you proven to yourself that youâre untouchable in the past?Â
How are you holding yourself back from living as vibrant as you want to live?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Good morning, beautiful.Â
This meditation is a visualization practice to help you let go of the thoughts,
So you can be present.
JOURNAL PROMPTS:
How did it feel allowing your thoughts to float away from you on the river?
Did anything interesting come up for you? Write about it freely.
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Â
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Let the water and nature sounds relax and calm you. Â Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Â
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ďťżAllow yourself to settle,
And breathe yourself into this present moment.Â
Letting go of any thoughts and emotions,
That are swirling around.Â
I am the creator of my life.Â
JOURNAL PROMPTS:
What does it mean to be the creator of your life? What does this affirmation mean to you?
What ways can you take more responsibility and control over your life?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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ďťżYou were born a Queen.Â
A divine, regal being of light.
Born with incomprehensible strength, wisdom and beauty.
Full of grace and love.
There may be times when you forget,Â
You feel unsure,Â
Or knocked down by life.
Just put on your crown, beautiful, and youâll be reminded of who you are at your core.
Who you are just because you were born.
You are a Queen.
JOURNAL PROMPTS:
What came up for you as you put the crown on your head?
What did you see when you observed your crown?
How have you felt like a Queen?
In what ways have you doubted your royalty? What have you learned from these moments?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
ďťżThey say life canât always be,
Sunshine and rainbows.Â
Tough times are part of the plan.Â
Pressure and adversity shape us,
And stretch us beyond belief,
They force us to expand.
But may we not dismiss,Â
The beauty of the rays,
That illuminate all that is good.Â
May we not forget,Â
The colors that display,
That make us feel assured.Â
When life feels so heavy,
When anxiety rises up,
When your mind is racing so fast.
Breathe in real deep,
Let pure air disrupt,
The light inside is vast.
JOURNAL PROMPTS:
Before Bed What are the âsunshine and rainbowsâ in your life right now? Write down all that is good.
In the Morning
What are 3 things youâre grateful for this morning?Â
How can you bring some sunshine and rainbows to others today?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Hello and welcomeâŚIâm Katie and Iâm so grateful youâre here. These episodes are here free for you, thanks to our sponsors. If you prefer to have an ad-free meditation experience, I invite you to become a PREMIUM member by clicking the link in the show notes or going to WomensMeditationNetwork.com/premium.
Thereâs something larger at play,
Something statistics canât see.
Thereâs magic deep within you,
And all around you,
And when you see it,
When you connect with it,
When you believe in it,Â
Everything changes.
JOURNAL PROMPTS:
Describe a time when youâve witnessed the magic in your life.
What can you do today to feel more aligned?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
If we stay here long enough,
Our bodies will lean towards the sun,
Seeking out its warmth,
And bathe in the rays of life it provides.Â
If we connect with our true nature,
And get off the spinning wheel of tasks,
Our roots will plunge deep into the Earth,
And drink up the nutrients in the soil.
If we eliminate our modern approach,
To how we should be fulfilled,
Our lungs will fill with magical oxygen,
And fuel us with endless energy.
JOURNAL PROMPTS:
How can you chase the sun today? How can you get outside and connect with nature?Â
What insights came to you during this meditation?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
ďťżGood morning, beautiful,
Todayâs practice will give you the opportunity to settle into the stillness inside of you and simply listen to what is there for you.
JOURNAL PROMPTS:
What came up for you today?
What have you learned from listening this week?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Let the water and nature sounds relax and calm you. Â Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
ďťżTodayâs morning affirmation is I am blessed.
JOURNAL PROMPTS:
What came up for you as you sat with this affirmation?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
ďťżTodayâs Panic Attack Relief Meditation was created with so much love and I did my best to give you a powerful tool that can help you should you find yourself in a moment of a panic attack. I would recommend saving this episode somewhere convenient for you so you can get to it quickly anytime you might need it. And also share it with a friend whom you know might need it too. Sending you such a big, healing hug, Beautiful... Katie
I see the pain youâre in right now. I know the thoughts are a hurricane inside your head. I know your body is tight and in pain. I know youâre feeling scared and out of control. Everything is going to be okay. This moment will pass. This panic attack will pass. Just listen to my voice. Youâre not alone.
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
ďťżWhen your mind is spinning,
And the thoughts are swirling,
The dizziness can unhinge you,
Make you scared,
Make you unsure,
And keep you unfocused.
So come inside to settle your mind,
And anchor yourself,
To your truth,
To your light,
To you.
JOURNAL PROMPTS:
Before Bed
What do you need right now to calm your mind?
What do you have control over right now?
In the Morning
What is one of your favorite things to do to calm your mind?
Who in your life makes you feel more calm and centered? Why?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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The law of attraction says,
That where our focus goes,Â
Energy flows. Â
So letâs focus on what you want today,
Instead of what you donât want,
And open the floodgates of energy to flow to you.
JOURNAL PROMPTS:
Describe the desire you envisioned in as much detail as you can.Â
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Perhaps youâve felt it a time or two,
Perhaps you can recall.Â
That feeling of discomfort and pain,
That made your world feel small.Â
Your natural instinct is to writhe,
And fight against whatâs there.
Your mind seeks to avoid,
Escaping is your only care.
But if you just breathe,
And allow the discomfort to stay,
Youâll see that evasion is futile.
Through is the only way.
JOURNAL PROMPTS:
What are you dealing with that feels uncomfortableâŚthat you want to escape from?Â
What would happen if you accepted it and moved through it?Â
What does this phrase (the only way out is through) mean to you right now?Â
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Good morning, beautiful,
Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Â
Todayâs affirmations are for those moments when youâre feeling the weight of anxiety or stress. I hope they help ease your mind and your body as you invite in more calm.Â
JOURNAL PROMPTS:
How do you feel after hearing these affirmations?
What can you do today to invite in more calm and peace? To let go of anxiety?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Let the water and nature sounds relax and calm you. Â Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Prosperity is so much more than financial abundance. Â
Itâs the expression of wealth in your health, money, happiness, relationships and more.Â
JOURNAL PROMPTS:
What does it mean for you to be prosperous?Â
How does it feel to be prosperous?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Â
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ďťżClose your eyes and relax your body,
And let these affirmations for abundance cover you with love and invite in the prosperity you deserve.
JOURNAL PROMPTS:
How do you feel after hearing these affirmations for abundance?
Write down a list of everything you desire. And then try writing your favorite affirmation at the end.
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Â
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ďťżGoodnight, dear one,
Itâs time to go to sleep.Â
So rest your body gently now,
As you drift off into the deep.
JOURNAL PROMPTS:
Before Bed What are 3 things youâre grateful for tonight?
In the Morning How is your life blessed?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Â
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đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146  Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, itâs Katie and I want to welcome you to this special bonus episode. Itâll be here for you completely ad-free for the next week so you can get a feel of what itâs like to be a PREMIUM member. If youâd like an easy ad-free experience for all of our podcasts - thatâs over 200 episodes each month, then join PREMIUM today at WomensMeditationNetwork.com/premium. đđđ
Thereâs nothing holding you back,
The only limits are within,
So let go of the logic,
The expectations,
And the rules,
And embrace the magic.
Allow yourself to dream big,
To dance,
And to play.
Thereâs nothing for you to lose,
Everything for you to gain.
So forget the howâs,
And let yourself dream big today.
JOURNAL PROMPTS:
What did you paint on your canvas?Â
What are your big dreams?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
When youâre ready to give up,
When thereâs nothing left to give,
When it seems youâve exhausted your fire.
Take a deep breath,
And let your mind clear.
Reconnect with what you desire.Â
Beyond all the pain,
Past the point of fear,
There are pools of potential inside.
If youâre willing to push past,
The limits of your mind,
Youâll discover theyâre deep and wide.Â
The stories that shape us,
And help build our world,
Can blind us to whatâs really within reach.
But if you let your soul guide you,
Through the walls of limitations,
Your pools of potential will unleash.
JOURNAL PROMPTS:
What do you really want? What do you want your life to be?Â
What stories are you telling yourself that are holding you back from your potential?Â
What can you do today that will help you tap into your pools of potential?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146  Learn more about your ad choices. Visit megaphone.fm/adchoices
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ďťżThere are no rules,
No limits,
No boundaries. Â
The ocean of possibilities is expansive.Â
JOURNAL PROMPTS:
What came up for you as you imagined the possibilities?
What surprised you?
Who can you share these with who will support and celebrate you?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Let the water and nature sounds relax and calm you. Â Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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The people in our lives directly impact our life experiences. If we are surrounded by people who are nay-sayers, doubt us, or demean us, itâs easy for us to shrink. Conversely, if weâre surrounded by people who believe in us, cheer us on and even challenge us to grow, we can thrive beyond our own imaginations. Â
JOURNAL PROMPTS:
Who are some of your biggest supporters?
Write a letter of gratitude to one person who has lifted you up.
How would it feel to be surrounded by people who support you, love you and believe in you?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
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ďťżItâs time to shine, beautiful.Â
Time to release the holds of fear that can keep you small and unexpressed.
And time to step into the luminous greatness that is your true nature.Â
JOURNAL PROMPTS:
What vision did you see as you sat with the words from Marianne Williamson?
What does it mean to you to SHINE? What does your life look like when youâre truly living in your light?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
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ďťżSpeak your desires aloud,
And declare that they are yours.Â
Your voice is gentle, yet stern.
The Earth, she feels,
The vibrations of your words.
The cosmos respond in turn.
Imagine your life,
And the colors it could be,
If you practiced the power of belief.
If you stopped forcing,
Doubting and stressing,
Oh, imagine the relief!
So rest deeply tonight,
And declare what you want,
The universe hears your cries.
It may not appear,
In the exact way you thought,
But it still is bound to arise.Â
JOURNAL PROMPTS:
Before Bed Write down what you want to declare tonight. What do you want?Â
In the Morning Make a declaration about your day today. Â
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
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đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
ďťżThereâs nowhere you have to go,
Nothing you have to do,
No one you need to be.Â
Thereâs nothing for you to prove,
No one to impress,
No part of you that isnât free.Â
You belong here, sweet one,
In this life,Â
In your life,
You are home.Â
Know you are loved,
And deeply adored,
You are never alone.Â
JOURNAL PROMPTS:
Describe a time when you felt like you didnât belong.
Where do you crave to belong? What feels like home?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
ďťżGood morning, beautiful,
Our breath is so powerful.
Healing.Â
Invigorating,
Calming.
We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom inside of us.Â
This morningâs meditation will help you breathe easily, so you can unlock the magic within. Â
JOURNAL PROMPTS:
What did you discover during your meditation practice?
What are you grateful for this morning?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
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We hope you really enjoy this bonus meditation! đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium đđđ
Lay down your head,
And put your mind to rest.
The night is inviting you to sleep deeply tonight, my love,
So you can awaken to a new, fresh beginning tomorrow morning.Â
Where the weight of today has vanished and anything is possible.
JOURNAL PROMPTS:
Before Bed
What new beginning do you envision?Â
What do you need to let go of to make room for the new?
In the Morning How can you make todayâs new beginning as easy as possible?
đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
ďťżFor the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self. And therefore, all in agreement. When we are aligned, we feel free, confident and innately supported and guided in our lives.Â
JOURNAL PROMPTS:
What does it mean for you to be aligned? Â
How does it feel for you when youâre aligned?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
ďťżThe true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. And it also helps us surrender to what is instead of fighting to make things how we want them to be.Â
But...being patient can be easier said than done.Â
Especially when your kid is having a tantrum,
Or a work situation is inconvenient or stressful,
Or money is causing anxiety.
So I hope todayâs meditation will help you practice more patience within the safe space provided here, so you can take it and infuse it into those tough situations more often.Â
JOURNAL PROMPTS:
How can you infuse your day with more patience today? Â
What does patience look like to you?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes tonight, And let it all go. Breathe out the day, And melt into the flow. Way high above you, Past the clouds and the moon, The stars sprinkle the night, And they shine just for you.
JOURNAL PROMPTS: Before Bed
Describe how you felt the last time you gazed at the stars.
What is so special about you?
In the Morning List 3 things you love about yourself.
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
All the feels arise,Â
Playing and frolicking around.Â
All the feelings collide,
Their impact is profound.
Excitement, joy, anger too,Â
Bubbling up inside.Â
Nostalgia, doubt, and kinda blue,
Spread around so wide.Â
Your mind wants to attach,
To an emotion and let it stick.
But another one pops up,
And gets your attention real quick.Â
Soon all the feels,
Are swirling around within.
You can feel unhinged,
Outside of your skin.Â
Nowâs the time to breathe,
And settle deep inside.Â
Let the feels all flow,
And their power slowly subside.Â
JOURNAL PROMPTS:
What are you feeling today?Â
What feeling do you WANT to feel today?Â
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Good morning, beautiful.Â
Our theme today is self-love.
âRadical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.â Marsha Linehan
When we can do this, we show ourselves the deepest form of love by radically accepting ourselves for who we are, and also by releasing ourselves from the chains of judgment.
JOURNAL PROMPTS:
Write down anything about yourself you have been challenged to accept.
What would it feel like to radically accept all of you?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
You are beautiful. Â
From the inside out. Â
Your beauty is born from your soul and exudes from your body.Â
And no matter what others may say or believe about beauty, you are truly, extraordinarily beautiful.
JOURNAL PROMPTS:
What came up for you as you sat with this affirmation?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Melt into the magical place of peace,
Where your dreams can dance and play,Â
With no limits or boundaries,Â
And no one telling them what canât be.
And you can dream about the possibilities.
JOURNAL PROMPTS:
What possibilities did you imagine during the meditation?Â
Write down anything that you would like to be, do or have.
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Â
Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
The moon is calling you tonight, eager to dance.
Ready to soothe you with her light, and guide you to deep sleep.
JOURNAL PROMPTS:
Before Bed
One thing I would like to invite into my life isâŚ
One thing that I am ready to let go of is...
In the Morning
Do you remember your dreams from last night? If so, write about them here.
What are your intentions for the month ahead?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
We hold on so tightly,
To the outcomes that we want.
Our fingers squeeze around them,
And our hold locks into place.Â
Our vision hones in on whatâs within our grip,
And suddenly everything else is invisible.
We wait and we watch,
Counting the moments as we stare,
Completely oblivious to anything else around us.
What we donât realize,
Is that weâre suffocating our desires,Â
The tighter we hold.
And we become blind to the manifestations of our dreams,
That arenât born inside of our fists.
So dream, sweet one,
Visualize and hope,
And take action every single day.
But peel back those fingers,Â
And loosen that grip.
Widen your gaze,
And detach from the outcome.
So creativity can flow,
And you can breathe.
JOURNAL PROMPTS:
What outcomes are you holding onto so tightly?Â
What does it feel like to detach?
 đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium đđđ
Conscious breathing is a lovely way to strengthen our ability to let go of thoughts that want to control and overpower us, and use the breath to come deep into our true selves. It is the practice of being fully present with our breath. Itâs very simple. But not always easy.
So if your mind wanders and you find yourself lost from your breath, thatâs okay. Just return to its rhythm, and begin again. Â
JOURNAL PROMPTS:
Did you mind wander as you were breathing?
How do you feel now?
đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Good morning, beautiful.Â
Our theme today is yes.
We are not talking about the yes that feels overwhelming and heavy. Weâre talking about the yes that makes you feel alive.  We can often hold ourselves back from what we want because of a subconscious belief that we need permission.
So this meditation is designed to speak to your subconscious beliefs and give you permission to say yes to everything you desire.Â
JOURNAL PROMPTS:
What do you need permission for? How does it feel to open the doors easily to your desires?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium đđđ The breeze gently brushes the trees,
And whispers its songs into the wind.
Soft, light notes,
That tenderly hum through the forest.Â
The rustling leaves give away,
Whatever creature that disturbed it.
The birds,Â
The lizards,
The little animals,
Make their sound and are gone before you can see.
But all of a sudden,Â
You hear those crunching leaves,
And know something different is there.
Itâs softer,Â
Bigger,
And so your eyes comb the landscape.
Your eyes follow the sound,
And sure enough sheâs there,
A mama dear and her fawn,
Eating the grass,
Before the sun goes down,
Peaceful,
And though right in front of you,
Full of magic.
JOURNAL PROMPTS:
Before Bed What has helped you feel peaceful recently?
In the Morning Write down any dreams you may have had.
ďťżđđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Todayâs morning affirmation is I invite in more ease
JOURNAL PROMPTS:
What came up for you as you sat with this affirmation?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Surrender to the emotions, my love,
And let yourself feel. Â
Let them travel through your body and your soul,
And bring the tears.
You donât have to hold back,
You donât have to pretend.
Let the expectations collapse,
So you can be free.
Because thereâs beauty in the breakdown.
JOURNAL PROMPTS:
What came up for you during this meditation?
Write down any emotions youâre feeling or thoughts youâre having without editing. Just write.Â
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Fall into the sea of soft blankets tonight,
And let them hold you close.Â
I know youâre sick,
And that your body is out of sync.
But breathe deeply, my dear,
And wrap yourself in peace.
Let it cover you,Â
Caress you,
And heal you.
JOURNAL PROMPTS:
Before Bed
What does it feel like when you feel well?
What is one thing you can do for yourself tonight to feel better?
In the Morning
What does your body need today to heal?
What does your mind need to heal?
What does your spirit need to heal?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices
A little bonus episode for you today...a message I hope rests lovingly upon your heart. Especially in a world that feels tumultuous and angry and dark at times. Here's to adding a bit more love into the world today. đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium đđđ Love lives here.Â
In the cells that connect as your hand touches your belly.
In the flow of oxygen as it feeds you,
In the history of experiences that have brought you here to this moment.Â
You are love.
Yet, it is so easy to let our egos take over.Â
To let ourselves get triggered by life.
But today, you can choose more love.
JOURNAL PROMPTS:
How can you choose more love today?
How can you forgive today?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Theyâre born in the shadows,
Deep in the cracks or your mind.Â
Your ego pushes them through,
Past the fortresses of commitments,
Sidestepping self-awareness,
And bringing them to the front of your thoughts.
They burst like bubbles in the summer wind,
Splashing their venom all over,
Unleashing their words of blame and shame,
To roam free in your mind,
To poison your body.Â
Itâs okay, sweet one,
You havenât done anything wrong. Â
You are not weak because of this.
Nor are you the person this blame and shame paint you to be.Â
You are simply poisoned by their words,
And their meanings,
As they infect your thoughts,
And spread their darkness throughout you.
But they do not have to overpower you,
They do not need to stay.
Because when you recognize that blame and shame are not you,
That they are simply a manifestation of your ego,
Who is full of fear,
You can choose to extract them from you,
And let them go.Â
JOURNAL PROMPTS:
What have blame and shame been saying to you lately?Â
How does it feel to let them go?Â
What do you want to say to blame and shame?Â
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonightâs meditation will help you feel good at the end of your day. Â
To be in mindful awareness of your thoughts and your body.
To let your breath relax you for a night of deep rest.
And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.
JOURNAL PROMPTS:
Before Bed
What made you feel good today?
What are you grateful for?
In the Morning
How can you make someone else feel good today?
Whatâs one thing you can do to make yourself feel good today?
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Good morning, beautiful.Â
Our theme today is yes.
We are not talking about the yes that feels overwhelming and heavy. Weâre talking about the yes that makes you feel alive. Â
Anything you want to do,
Anything you can possibly dream up,
Is yours to step into, my dear.
So donât let that voice,
Determine your fate,
You are the one in charge here.
Yes you can.
Yes you can.
JOURNAL PROMPTS:
Write down all those desires and goals inside of you.
What has the voice been saying to you?
Write a letter to that voice, letting her know that you can.
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Â
Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium đđđ
You are capable of so much more than you can imagine.
Your perceived limits can be dissolved.Â
So let yourself dream,
And then let your expanded mind guide your actions.Â
Because anything is possible for you.
JOURNAL PROMPTS:
What have you been dreaming of that your thinking mind tells you you canât have, do or be?
Whatâs keeping you from moving towards your desires?
How can you take one small step towards what you want today?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium đđđ BreatheâŚ
And relax.
Can you hear it?
The space between your breathing?
The silence between your heartbeats?
The pause between your thoughts?
ListenâŚ
It exists here within you.
Behind the constant raindrops of thoughts falling inside your mind.Â
Beneath the magical machinery of your beautiful body.
Under all the clouds of emotions passing through you.
BreatheâŚ
And come into the quiet.
JOURNAL PROMPTS:
Describe any visions you had around the quiet.
What did it feel like to surrender to the quiet?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Â
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium đđđ Reach out your hand,
And invite her to rest,
The little girl you once were.
Then guide her to bed,
And remind her sheâs safe,
Then settle in comfortably with her.
JOURNAL PROMPTS:
Before Bed What would you whisper to your younger self?
In the Morning What dreams did you have as a kid?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Â
Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
ďťżđđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices
JOIN PREMIUM NOW -> https://WomensMeditationNetwork.com/premium đđđ Hey, itâs Katie. I hope this moment finds you well.Â
I first want to thank you from the bottom of my heart for listening to this podcast. Itâs an honor for me to create these guided meditations and sounds for you and Iâm deeply touched that you enjoy them. Â
And, I wanted to share a big announcement with you. After so many of you have asked for an easy way to listen to these episodes without the ads, Iâm thrilled to announce that our PREMIUM membership is now live and easier than ever to access! Â
As a PREMIUM member, you get ad-free access to every single meditation on every single podcast thatâs a part of the Womenâs Meditation Network - thatâs over 200 episodes each month! And itâs super simple - all you have to do is go to WomensMeditationNetwork.com/premium. After you choose a monthly or annual subscription, just a few clicks will automatically add the premium podcasts to the library of your favorite podcast player.Â
Iâm SO excited for this new way that I can support your meditation journey and know itâll make listening so much smoother.Â
To celebrate, PREMIUM membership is 50% off your first subscription cycle when you use the code EASY when you sign up.Â
And itâs all right there in the podcast player youâre using right now.Â
So become a PREMIUM member today and start listening to all your favorite meditations for all SEVEN of our podcasts now!
https://WomensMeditationNetwork.com/premium and use the code EASY to get 50% off your first subscription cycle!
Thank you again for being here and Iâm so excited to hear about your PREMIUM experience!
Namaste, Beautiful,
đKatie Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
As long as the light is shining,Â
The darkness is kept at bay.Â
As long as the bulb is burning,
Negativity will float away.Â
The lighthouse stands so tall,
A sturdy, steady form.Â
Every brick created,Â
To withstand the harshest storm.Â
Itâs built here to protect,
To guide you and to shine.Â
When youâre lost or broken,
Its light will be your sign.
JOURNAL PROMPTS:
What do you need to maintain and improve your lighthouse?Â
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Â
Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Weâre made of the same magic,Â
You and I.Â
The same bursts of energy,
That glow from the sun,
And grow in the grass.Â
We are connected,
Different and distinct,
But beautifully bonded,
To each other,
And every single thing in the universe.Â
JOURNAL PROMPTS:
Describe a time recently when youâve felt connected to nature.
What does it mean for you knowing that we are all connected?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Â
Learn more about your ad choices. Visit megaphone.fm/adchoices
đđđ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors  đđđ Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Â
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Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep.
JOURNAL PROMPTS:
Before Bed
How has your body worked for you today?
What can you say goodnight to and leave here on this page?
In the Morning
How does your body feel this morning?
What are you grateful for?
Want even more meditations? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations
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Meditate to the affirmation, I am open to healing.
JOURNAL PROMPTS:
What do you want to heal?Â
What do you need to do to forgive yourself? To forgive others?Â
đđđ Todayâs meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
The waves of exhaustion,
Have been crashing too long,
Upon your beach of well-being.
So breathe deeply,
And settle your mind,
And know that to surrender is freeing.
Your mind is holding on,
To things it canât control,
Keeping your body from rest.Â
So breathe deeply,
And invite in the calm,
And release all that is stressed.
JOURNAL PROMPTS:
Before Bed Write down anything that is âswirling aroundâ in your mind. Â
In the Morning Who are you grateful for today?
Want even more meditations? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations
Learn more about your ad choices. Visit megaphone.fm/adchoices
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted. Â
Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath. We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish. Â
So this meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving.Â
JOURNAL PROMPTS:
What did you receive during your meditation?
What did you give?
What can you give/receive today in order to feel in balance?
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Thereâs a heaviness inside,
Memories of pain and hurt.
Perhaps youâve pushed them down,
Or maybe the wound still bleeds.Â
PAUSEâŚ
Rest tonight knowing,
That this heaviness can be released.
The wound can be healed,
And you can be free from the pain.
PAUSEâŚ
Breathe in forgiveness,
And let her come deep inside,
Cleansing you,
Healing you,
Freeing you.
JOURNAL PROMPTS:
Before Bed
Who do you want to forgive?
What have you gained from the pain?
In the Morning What can you do to show yourself some extra love today?
đ´đ´đ´ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... đ Katie đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Slow down,
And come inside.Â
Let your body relax.Â
Let your mind clear.Â
Let your soul breathe.Â
Touch the sadness inside.Â
The dark blue melancholy of loss.Â
Gather it all up in your center,
With every breath in.
Let it be here.
Pulsing with emotions,
And memories.Â
Coated in tears.
Itâs okay that itâs here.
Itâs okay for you to feel it.Â
Let it be here with you.
Part of you.
JOURNAL PROMPTS:
What was your experience during this meditation?Â
What are you feeling right now?
What do you need to heal today?Â
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Settle in,
And relax yourself deeply.
Come into this moment,
And open up,
To the healing alive around you.
JOURNAL PROMPTS:
What came up for you during this meditation?
How do you feel?Â
đđđ Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
To honor perfection,
Is to honor a false idol,
A ghost that does not exist.Â
Because true perfection is flawed,
And by definitionâŚimperfect.
So hereâs to the perfectly imperfect you,
A magical being of light who embodies a beauty all her own.
And who is perfectly imperfect.Â
JOURNAL PROMPTS:
What did this meditation bring up for you?
How can you let go of striving for perfection?
What âimperfectionsâ have you judged yourself for? How can you accept and even embrace them?
đđđ Todayâs meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
You are always in the middle of your journey. Â
And sometimes, it can feel frustrating.
Like youâre not getting to where you want to go, or seeing the results you want to see.
But trust the journey, my love. Â
Because when you keep showing up,
When you keep gaining clarity on your vision,
When you keep taking intentional actions,
The flowers of your desires are sure to blossom.
JOURNAL PROMPTS:
What are you trying to control that you can let go of today? Â
Write down something that is challenging you right now. What is it trying to teach you?
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
If you just tune in a bit,
If you bring your attention inside.Â
You can hear the soft symphony,
The sounds of nature far and wide.Â
Turn away from those thoughts,
The storm inside your head.
The noise they make is far too loud,
Come into the night instead.
The crickets and the birds,
And the swaying of the trees.
They surround you with love tonight,
With harmony, with ease.
JOURNAL PROMPTS:
Before Bed Describe a place in nature that makes you feel safe and calm.
In the Morning
How can you connect with nature today?
Write about a memory of you in nature and how it made you feel.
đ´đ´đ´ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... đ Katie đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
If you just look a little closer,
If you just breathe a little deeper,
Youâll see it under the surface.
If you just pause a little longer,
Open your mind a little wider,
Youâll know there is a purpose.Â
So breathe in deep,
And dive right in,
Under the water youâll see.
What once was invisible,
Or looked real small,
Down here is alive and free.Â
JOURNAL PROMPTS:
What is under the surface of a situation youâre facing right now?Â
What did this meditation bring up for you?Â
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Deep within the pause,
We can hear the whispers of our soul.
The guidance we seek.
The secrets of the stars.Â
So practice pausing today,
So you can become familiar,
With the gifts that are here inside.
JOURNAL PROMPTS:
What came up for you as you practiced pausing?
đđđ Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Whether you feel great right now,
Or your body is in pain,
Allow these words to pour over you,
And envision your body shining.
JOURNAL PROMPTS:
Write a letter of gratitude to your body for all it does for you.
đđđ Todayâs meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Youâve been holding so much, my love.
I know youâre done.
It feels like one more thing will break you.
And while you know you would handle it,Â
Because thatâs what you do,
You are fried.
So find relief in these words, this rhythm, this breath,
As you come inside to rest.
JOURNAL PROMPTS:
What do you need right now to infuse the rest of your day with more calm and ease?
How can you show yourself love today?
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Breathe, my love,
And bring your attention inside.
Deep into your body,Â
And away from the tornado of anger spinning in your mind.Â
Nestle safely into the silence here,
As you watch from afar,
The energy anger creates.Â
The constant chatter of the mind,
The tight clenching of your muscles,
The rising bubbles of red lava bursting from your skin.
Observe the anger, dear one,
And recognize your distance from it right now.
Let it roar on outside of you,
As you breathe yourself deep into the comfort of your stillness.
JOURNAL PROMPTS:
Before Bed
Why are you angry?Â
What are you finding underneath the anger?Â
đ´đ´đ´ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... đ Katie đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
BreatheâŚ
And slow yourself down.
BreatheâŚ
And just notice your frown.Â
It may be slight,
Or it may be deep.
Your face holds,
The emotions you keep.Â
Without any stories,Â
Without all the pain.
Let yourself observe,
The darkness in your brain.Â
Frustrations and complaints,
Sadness and anger too.
Theyâre all swirling around,Â
Trying to overpower you.Â
But keep on breathing,
Slower and slower until,
Your mind make a shift,
And gets a bit more still.Â
JOURNAL PROMPTS:
Why are you in a bad mood?Â
What action can you take right now to feel a little bit better?
Who can you share your thoughts and emotions with right now?Â
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Whatâs swirling inside,Â
Doesnât feel good.
Things are simply off.Â
It may be heavy,
It may be slight,
But itâs nothing at which to scoff.
But do you know,
You can shift?
Your energy can change your mood.
Your entire attitude,
And therefore your world,
You can change how itâs viewed.
JOURNAL PROMPTS:
What energy do you want to shift?Â
How would you like to feel?Â
What will it take to honor and let go of the current feeling / energy you have?
What can you do to feel good right now?
đđđ Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
When you feel lost,
When youâre confused on your next move,
When youâre not sure what to do.Â
Itâs easy to search for answers outside of you,
But pause for a moment,
And come inside to yourself.
Deep into the center of you,
And realize you have everything you need within you.
JOURNAL PROMPTS:
What came up for you?
What have you been searching for outside of yourself?Â
đđđ Todayâs meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
The intention of todayâs meditation is to help you stay calm and centered, no matter what youâre experiencing right now, so you can truly shine.
JOURNAL PROMPTS:
Describe what it felt like to be in the pool of water?
Describe any insights or ah-haâs you may have had during this meditation?
What do you need to ensure you can truly shine today?Â
How can you help make someone else shine?
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Breathe now, dear one,
And come deep into yourself.
Bring your mind away from the pain,
And into the soothing waves of your breathing.
JOURNAL PROMPTS:
Before Bed What stress can you let go of right now?
In the Morning
What are you grateful for this morning?Â
What are 3 things you can do for your health today?
đ´đ´đ´ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... đ Katie đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
So much noise,
Surrounds us every day.
An avalanche of thoughts, messages and ideas.Â
But when you focus,Â
When you put your energy in one direction,
Creativity expands. Â
Possibilities arise. Â
Things happen.
JOURNAL PROMPTS:
What would you like to focus on today?
Did any interesting insights come up for you during this meditation?
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Raindrops of noâs,
Fall from the sky.
Whispers of judgements,
Breeze through your ears.Â
Just turn your head away,
And let them disappear.Â
JOURNAL PROMPTS:
What messages have you heard from the naysayers?
Describe a time when youâve proven a naysayer wrong?
đđđ Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
I hope you enjoy today's bonus mediation! I've been feeling this big time lately - living in my organizing, planning, logistical brain and thinking that that is where all things happen. But, living this way is limited, as it doesn't take into consideration the true magic of the universe...the opportunity to make room for miracles. I hope it brings a little more openness and magic into your day today. đ
So often as we are busy planning and managing our lives, we can get stuck in allowing logic to lead our decision-making, and we can forget to make room for miracles. We try to line up timing, finances and goals and can forget that miracles can pop into our lives on any day, opening up beautiful spaces for change, opportunity and so much joy. Â
So the intention of todayâs meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yourself to the miracles waiting for you.Â
JOURNAL PROMPTS:
What came up for you during todayâs meditation? Any ah-haâs, realizations or insights?
What plans or logistics are you holding onto? What is possible if you let them go?
What did you see or experience when you wiped the areas clean? When you had openings?
What miracles are you open to receiving?
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Joy feels like running barefoot in the sun.
Joy feels like hugging your best friend.Â
Joy feels like a calm and excited energy within you,
All at once.Â
So relax into this moment,
And open yourself to joy.
JOURNAL PROMPTS:
What does it feel like for you to live from joy?Â
What is one thing you can do today to live from joy?
đđđ Todayâs meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Love expands.Â
It creates more, even when you donât think more is possible.Â
It opens and raises and deepens and strengthens.
It heals, it forgives, it seeks to understand.
It seeps into the darkest spaces and shines its light.
So the intention of todayâs meditation is to consciously let love expand inside of you. So you can heal. So you can grow. And most importantly, so you can share it.Â
JOURNAL PROMPTS:
What did it feel like to feel the love expanding within you?
Who or what did you imagine in front of you during this meditation? What did it feel like to expand your love onto them?
Did you have any insights during your meditation practice? If so, describe what came up for you.
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations
Learn more about your ad choices. Visit megaphone.fm/adchoices
Slow down now,
And come into the night.
Notice your mind,
Moving,Â
Swirling,
And wanting to play.
And see if you can imagine yourself,
Looking upon your mind,
Noticing your thoughts from afar,
And then breathing out a sigh,
As your body softens,
And your mind calms.
JOURNAL PROMPTS:
Before Bed Write down everything that is swirling around in your mind.
In the Morning How do you want to feel today?
đ´đ´đ´ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... đ Katie đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Be here,
Deep into this moment.
Aware of the gentle sounds around you.
Aware of the quiet within you.
One with you.
See if you can imagine yourself stepping into a cool, gentle stream.
The water is fresh,Â
And the sun warms your face.Â
JOURNAL PROMPTS:
How do you feel after this meditation?Â
What did you need to cleanse and clear?Â
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
âSo many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.â Christopher Reeve.
Let yourself dream big today,
And feel the energy rush in.
Let no limits exist,
As you declare it and begin.Â
Open up your mind,
And let your imagination play.
Allow those dreams deep within,
See some light today.
JOURNAL PROMPTS:
What are your dreams? Write down everything that came up for you. No editing.Â
What would you do if you could do it all again?
If your bills were paid for 1 year, what would you do?Â
đđđ Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
I hope you enjoy this bonus sleep meditation. đ´ I hope it allows you to ease into sleep peacefully tonight. đđđ Tonightâs meditation will help you feel good at the end of your day. Â
To be in mindful awareness of your thoughts and your body.
To let your breath relax you for a night of deep rest.
And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.
JOURNAL PROMPTS:
Before Bed
What made you feel good today?
What are you grateful for?
In the Morning
How can you make someone else feel good today?
Whatâs one thing you can do to make yourself feel good today?
đ´đ´đ´ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Itâs easy to crumble,
And itâs okay if you do.
But know that the walls that erect in front of you,
The small and big glitches in your plans,
Are opportunities for you to expand and evolve.Â
JOURNAL PROMPTS:
Describe the last time you faced a challenging moment. How did it reveal your strength and creativity?Â
đđđ Todayâs meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
So often, we can feel the pull of time. Â
The Earthly restraints of not enough time.
We get caught up in the vortex of time management in order to fit it all in,
Feeling fed by the amount of things done on our checklists,
And also constantly weighed down by all there is left to do.
But time does not work the way we think it does.Â
Itâs a beautiful illusion that helps us navigate our lives,
But only truly exists in the present moment.
Right now.
So this meditation will help you slow down time,
So you can be here now.
JOURNAL PROMPTS:
Write down anything that came up for you during this meditation. Any ah-haâs or interesting insights.
How can you be more present today and less âhurriedâ by time?
Who can you be more present with?
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Soft cotton below your feet,Â
Almost melting with every step.Â
Slow, swirls of gentle air soothing your skin,
And whistling the softest of songs.Â
You feel light,
As if the clouds have released your weight,
As you float within their embrace.
You feel comforted,
Blanketed in their mist,
And safe in their slow, mellow drift.Â
JOURNAL PROMPTS:
Before Bed
What would it be like to walk in the clouds? How would it feel?Â
What are you grateful for today?
In the Morning What makes you feel light?
đ´đ´đ´ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... đ Katie đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
You know what to do,
In those moments of doubt.
You know what to say,
Whether to whisper or shout.Â
You know who you are,
At the core of your soul.
So trust yourself now,
And remember youâre whole.Â
JOURNAL PROMPTS:
How can you trust yourself today?Â
What do you know to be true about something youâre dealing with recently?Â
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
So many of our wounds,
Canât be see by the eyes,
Canât be felt on our skin.
Theyâre embedded in the fabric of our emotions,
Hiding behind forgotten memories,
And weaved into the stories that create our reality.
So let go,
And open yourself up to healing,
And let it soothe the emotions inside.
Let it sink deep into the soil,
And nurture all the seen and unseen.
JOURNAL PROMPTS:
What emotions came up for you?
What needs healing inside of you?
đđđ Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
No matter what chaos is happening around you,
No matter how much chaos you might feel inside.
You are whole.Â
And you can tap into the pools of peace within you.
JOURNAL PROMPTS:
Were you able to tap into your inner peace? What did it feel like?Â
What comes up for you when you hear this affirmation?
đđđ Todayâs meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Let the water soothe you,
And heal whatâs in pain.
In your body,Â
Your mind,
Your soul.
Bring it all here right now,
So the healing waters can wash it all away.
JOURNAL PROMPTS:
What pain did you imagine the waves taking away?
How do you feel now?
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Breathe, sweet one,
And follow the air inside.Â
Let it slow you down,
Let it be your guide.Â
The motion inside your head is fast,
As scenes of your day come alive.
And all the emotions that have been dormant,
Are suddenly here to thrive.
Your body hears the noise,
And feels the vibrations in your veins.
So you toss and turn in your bed,
And frustratingly submit to the pain.
But you donât have to suffer,
You can surrender to peaceful sleep.
Just let go of the thoughts,
And let yourself melt into the deep.
JOURNAL PROMPTS:
Before Bed
Write down anything that is in your head right now.Â
What is happening right now?
In the Morning What are your intentions for the day today?                                                                                                                                                                                Â
đ´đ´đ´ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... đ Katie đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
One by one,
They fall from the sky,
Releasing themselves from the clouds.Â
One by one,Â
They sing as they descend,
Joyful and one with their purpose.Â
One by one,
They gently rest upon the Earth,
And melt into her embrace.
JOURNAL PROMPTS:
What can you learn from the raindrops?
How can you be more you today?
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome the morning,
With all of yourself.
Completely here with your heart,
Your mind,
And your soul.
JOURNAL PROMPTS:
What did you experience during your pause?
đđđ Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
You are loved, dear one.Â
Deeply.
Wholey. Â
Just because you are you.
JOURNAL PROMPTS:
What came up for you?
Who has made you feel loved?
đđđ Todayâs meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Todayâs meditation will help you reconnect to the child within you. The one who is deeply connected to the present moment, the wide range of her emotions and the magic that exists all around her. Â
JOURNAL PROMPTS:
Explore all the ways you could let your inner child come out and play today.Â
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Theyâve been seeping in all day long,
The happenings of the world.
Sometimes shouting loudly,
And sometimes absorbing silently into you.
And then the night comes.
And the worries begin to appear.
Sprouting from the garden of information,
Weâve accumulated throughout the day,
Rising,
Expanding,
And invading our thoughts.
But have faith, my love,
These worries will fade,
The more you come into your breath.
So come inside,
And find the flow,
And breathe out the worries of the world.
JOURNAL PROMPTS:
Before Bed
Write down all the worries youâre thinking about right now.Â
What do you have control over in your life right now?
Is there anything you can change to lessen your worries?
In the Morning
How can you protect yourself from the worries of the world today?
What are you grateful for?
What is good in the world right now?
đ´đ´đ´ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... đ Katie đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Watch them bubble up,
And float away,
One by one.Â
Watch them ride the wind,
And dissolve into the air,
Over and over again,
As you return to the calming rhythm of your breathing.Â
Let this space expand,
As you lean into the openness inside.
As you trust the quiet a little more,
With every single breath.
As you surrender to the you,
That vibrates beyond your thoughts,
Beyond your accomplishments,
Beyond your stories.
Clear your mind,
And be one with her.
JOURNAL PROMPTS:
Were you able to experience moments when your mind was clear? How did that feel?Â
What came up for you during this meditation?
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations
Learn more about your ad choices. Visit megaphone.fm/adchoices
How we begin our mornings can set the tone for our entire day.
This practice is offered as a simple structure for your morning ritual. Itâs offered here as a meditation, but can be practiced as you like - perhaps part meditation, part journaling, part envisioning. Whatever works best for you on any given day.
JOURNAL PROMPTS:
How do you feel after this morning ritual?
Write down anything interesting that came up for you.
đđđ Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
That voice in your head,
That whisper in your ear,
That feeling in your gut.
She knows the answers.
She knows the next steps.Â
Listen,
And trust.
JOURNAL PROMPTS:
Write about a time when you trusted your intuition. What happened?
What came up as you meditated on this affirmation?
đđđ Todayâs meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient ďťż6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Todayâs meditation is a quick one you can use anytime you want to get in flow. Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus.
JOURNAL PROMPTS:
Where do you want to experience flow today?
What might be keeping you from being in flow?
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
The day is done.
The night is here.
And now itâs time to transition, my dear.Â
So turn out the lights and get comfortable in your bed,
As you rest your body, and clear your head.
JOURNAL PROMPTS:
Before Bed
Write down everything thatâs still on your mind tonight. Leave it here.
Write about a special moment that you experienced today.
In the Morning In your wildest dreams, what would you like to experience today. No limits. :)
đ´đ´đ´ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient ďťż6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... đ Katie đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
What would you create,
If you were given a blank canvas to paint?
What would you write,
If you were given a blank notebook?
What would you dream,
If you were given a safe space?
Anything you could possibly imagine.
Anything that tickled your mind,
Or whispered in your ear,
Or settled on your heart.
This space is yours,
For you to dream.
For you to create.
Without judgments,Â
Without boundaries,
Without rules.Â
Just you,
And the vast ocean of possibilities,
Whose waves have been lapping your shores.Â
JOURNAL PROMPTS:
Write down anything and everything that came up for you during your meditation? (there is no wrong answer) ;)Â
What lesson did you take away from this session?
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Relax,
And welcome to this new day.
A chance for a fresh beginning.Â
A chance to be present.
A chance for you to live vibrantly and freely.
Tapping into it all here,Â
In this magical breath.
JOURNAL PROMPTS:
Write down anything that came up for you during your meditation.
How can you bring some light into someone elseâs world today?
đđđ Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Todayâs morning affirmation is I am enough.
JOURNAL PROMPTS:
What came up for you as you sat with this affirmation?
đđđ Todayâs meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Itâs time to bring your work day to a close, my love,
And let it all go.
So you can be alive and present to all the gifts waiting here for you.
JOURNAL PROMPTS:
How do you feel after putting all your work stuff into that box?
What can you do to bring joy into your life right now? What can you do to bring joy to someone else right now?
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Come on a journey tonight as you rest your head, relax your body, and float into space.
You can see clearly what matters.Â
You can see clearly what doesnât.Â
From here, from this perspective,Â
You feel the calm presence of the universe. All around you. Inside of you. One with you.
JOURNAL PROMPTS:
Before Bed
What was one moment when you felt peaceful today?
Whatâs one thing youâre grateful for right now?
In the Morning
Write down any dreams you can remember.
What matters to you today?
đ´đ´đ´ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... đ Katie đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, itâs Katie, and in the 4 years that Iâve been creating meditations for all of our podcasts, meditations with affirmations continue to be some of your favorites. So, Iâm excited to share that the Morning Affirmations Meditation for Women podcast is now live and available to you for free!
Every morning, youâll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. These short meditations are written by me and guided by the amazing Lauren Liebowitz. So subscribe now by searching Morning Affirmations Meditation for Women in your favorite podcast player. I hope you really enjoy them!
Here is an episode for you to sample, if you like it, subscribe now!
Thank you and Namaste đ Learn more about your ad choices. Visit megaphone.fm/adchoices
Oh, the meanings we give,
To so many things in our life,
We weave intricate stories all day.
Weâre meaning-making machines,
Inviting in much strife,
Wasting our precious time away.
Just ponder for a moment,
That what happens to you,
Is just data for you to observe.
It doesnât mean anything,
Until you create a new truth,
Perhaps itâs here to serve.
If you detach from the meaning,
You give to all things,
And instead take a moment to pause.
You might see an opening,
To see what it brings,
The chance to grow is the cause.
JOURNAL PROMPTS:
Write about a recent time when you made something mean something, and it didnât serve you well.Â
Now think about that moment again - if you took a moment to pauseâŚwhat information is there? What wisdom is there? What did you learn?Â
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
This meditation is a practice of conscious breathing.
An opportunity for you to be one with your breath,
And expand the spaces between each breath.
The spaces where the stillness lives.
And the silent mind awaits.Â
JOURNAL PROMPTS:
What was your experience as you were focusing on expanding the space between your breaths?
đđđ Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Fear is a natural part of our lives.Â
Itâs what we choose to do with fear,
How we choose to react,Â
That makes all the difference.Â
Do we choose to shrink?
Or become quiet?Â
Or do we choose to walk through the fear,
And take action,
Fueled by love and faith?
JOURNAL PROMPTS:
For what are you feeling fear in your life right now?
How can you walk through the fear?
What actions can you take to dissolve the fear?
đđđ Todayâs meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.Â
But itâs time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.Â
JOURNAL PROMPTS:
How do you feel after doing this meditation?
Did any clarity or thoughts come to you that might be helpful?
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Itâs seeped in somehow,
Slowly spreading within you.
This toxic energy wants to live here,
Wants to unravel you from inside.Â
So breathe deeply, dear one,
And know it does not control you.
You can release the toxicity.
And find peace within the space it creates.
JOURNAL PROMPTS:
Before Bed
Describe the toxicity you feel inside?Â
Why do you think youâre feeling this toxic energy?
In the Morning
Who can you forgive today?
How can you protect your energy today?
đ´đ´đ´ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... đ Katie đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
It all begins in the mind,
The reality that you see.
Everything that is possible,
Everything that can be.Â
So guarding your thoughts,
And choosing which ones to let in.
Becomes a daily practice,
They affect you from within.Â
JOURNAL PROMPTS:
What did you notice about your thoughts during this meditation?
What thoughts would be helpful and supportive and abundant today?
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
There are pools of energy,
Deep within you.
Infinite waves of blue,
Lapping upon your shores.Â
The shape, size and colors of these waters,
Are unique to you,
And yours to use.
So tap into your energy,
And embrace its power,
And its never ending stream of life.
JOURNAL PROMPTS:
What emotions come up as you tap into your energy?
đđđ Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Sometimes doubt can creep in,
And we can forget our truth.Â
That we are powerful beyond comprehension.Â
Power doesnât always look like force and strength.
It can be soft, intuitive, and gentle.Â
The beauty of your power,Â
Is unique to you.
JOURNAL PROMPTS:
What came up for you as you were meditating on this affirmation?
In what ways are you powerful?
đđđ Todayâs meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment.
JOURNAL PROMPTS:
What did you experience during this meditation?
If there are still thoughts racing through your mind, go ahead and write them all down on a piece of paper. And then crumble up the paper and if you have time, listen to this meditation again.
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Come to sleep, my love, itâs time to rest. Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.Â
JOURNAL PROMPTS:
Before Bed
Write down anything that is running through your mind. No editing. Just write.Â
Bring yourself to the present moment by naming 3 things youâre grateful for right now.
In the Morning
How does your body feel this morning?Â
How can you be more present today?
đ´đ´đ´ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... đ Katie đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
They come in all forms,Â
The whispers of your heart.Â
Sometimes loud and bold.Â
They can show up as a thought,
Or riding the breezes of the wind,
Sometimes soft and controlled.Â
No matter how they arrive,
The whispers are here,
To speak the truth of your soul.
They guide you to the answers,
You didnât know you needed,
To remind you that you are whole.Â
JOURNAL PROMPTS:
What whispers have you been hearing lately?
Write about a time you listened to a whisper and how it turned out?
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Before you respond,
Before you judge,
Before your words are sharp.
Before you blow up.
Before you melt down.
Pause,
And breathe.
And ask love to guide you.
JOURNAL PROMPTS:
What can you do when you get triggered by something or someone? How can you pause?
đđđ Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode is from the Ambient Sounds & ASMR podcast. Â If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Slow down, And come inside. Away from the noise, And deep into the heart of you.
JOURNAL PROMPTS:
What was your experience during this meditation?
What makes you so amazing?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đđđ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Learn more about your ad choices. Visit megaphone.fm/adchoices
The thoughts play and swirl, And so many emotions stir up. Your mind is busy and alive. Sleep can be elusive, As our minds run wild. So breathe deep, and come inside.Â
JOURNAL PROMPTS: Before Bed
Write a list of any tasks that can be done tomorrow.
Write a list of anything that feels unsettled for you.
What emotions are you feeling right now? Why?
In the Morning
What is your number one focus for today?
When you go to bed tonight, how do you want to feel?
đ´đ´đ´ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Â Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... đ Katie đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations? Â Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Relax, And let yourself go. Settle yourself into comfort. And slowly ride the rhythm of your breath. Drop your shoulders. Soften your face. Open your chest. And let your whole body melt.
JOURNAL PROMPTS:
What affirmation(s) did you resonate with the most? Why?Â
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing.Â
JOURNAL PROMPTS:
What did you experience during this meditation?
What needs to be healed?
đđđ Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Â Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Water and Nature Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode is from the Ambient Sounds & ASMR podcast. Â If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Stop scrolling, And lay down your device. The information is coming fast and hard. And it all has energy. Every single line, Every single story, Every single word. So turn it off for a bit, And detox from the information, So you can clear that energy, And replace it with spaciousness, Ease, Love, And presence.
JOURNAL PROMPTS:
How do you feel when you take a break from information sources, like news and social media?
Are there any boundaries you want to put into place to manage the energy received from these sources of information?
What is the worst that can happen if you take a break from outside information? Taking a break from news sources and social media, for example, can often bring up fear of missing out or being out of the âknow.â If we dig deep an answer âwhatâs the worst that can happen ifâŚâ it can often dissolve that fear.
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đđđ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead.
JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful.Â
In the Morning:
What are your intentions for today?Â
How do you want to show up today?
What is one thing you can do today to live into these intentions?
đ´đ´đ´ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Â Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... đ Katie đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations? Â Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Come back home, sweet one, And know you are safe deep within. Itâs easy to stray from your center, Easy to feel out of your skin. Life can often pull you, And stretch you and leave you confused. Anxious and stressed you become, You feel empty and bruised. But did you know that one deep breath, Can lead to salvation from pain? In here youâll hear your voice, Here you connect to you again. So follow your breath and center yourself, Let go of all of the things. Drown out all the noise and come home again, And listen for what it brings.Â
JOURNAL PROMPTS:
What did you find within this meditation?
How do you feel when youâre centered?Â
What are some tools that help to center you?
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Relax, And open yourself to the beautiful energy of inspiration.Â
JOURNAL PROMPTS:
What kind of inspiration did you breathe in today? What did it feel like?
How will you harness and use your inspiration today?
đđđ Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Â Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Water and Nature Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode is from the Ambient Sounds & ASMR podcast. Â If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Breathe now, And settle into the truth, That you are meant to experience deep joy in this life. That colors are meant to be vibrant, And many laughs are meant to be shared. Even when the world seems dark. Even when life feels heavy. So call in more joy, dear one, And let it live deeply within you.
JOURNAL PROMPTS:
What do you feel joyful about right now?
What is one thing that has brought you joy recently?
How can you bring joy to someone else today?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đđđ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
The night has come and itâs time to put your mind and body at ease.Â
To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day.
So you can breathe deeply into peaceful sleep.Â
JOURNAL PROMPTS:
Before Bed
Write down a quick list of anything you might be worrying about.
Write down this affirmation as many times as you need: Everything is already ok. Â
In the Morning What are your intentions for the day today?Â
đ´đ´đ´ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Â Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... đ Katie đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations? Â Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Slow downâŚ
And breathe.
There is no hurry,
There is no place to be.
There is nothing to accomplish.Â
There is just now.
This breath.
This heartbeat.
This moment.
JOURNAL PROMPTS:
What are you in a hurry to accomplish, do or achieve?
How can you practice trusting your journey?
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
A pause is defined as a temporary stop in action. And we are constantly in action. So meditation allows us to stop, To pause. And doing so can open up a space for clarity, Calm, And a deep connection with ourselves.
JOURNAL PROMPTS: What did you experience in the morning pause?
đđđ Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want an AD-FREE experience? Â Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Tonight's episode is from the Water and Nature Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Today's episode is from the Ambient Sounds & ASMR podcast. Â If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
This is your time to connect with yourself and gain clarity for the day ahead. Time to start fresh and infuse your day with intention and love. JOURNAL PROMPTS:
What are you grateful for this morning?
Is there anything in particular for which youâre seeking clarity? Â Write down anything that may have come to you during the meditation in relation to it.
What else interesting or noteworthy came up for you during this meditation?
How do you feel? Â What do you need in order to shine today?
đ´đ´đ´ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Â Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Explosions of colors, Crashing of lights, The night can be the most blissful place. Snuggled in comfort, And tucked in safe, Let yourself surrender to her embrace. JOURNAL PROMPTS: Before Bed What makes you feel blissful? Â Joyful? In the Morning How can you spread more joy to others today? đ´đ´đ´ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Want even more meditations? Â Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... đ Katie đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đ´đ´đ´ Want even more meditations? Â Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
For every give, There is receive. For every push, A pull. For every inhale, An exhale. For every ebb, There is a flow. Mother Nature reminds us, That the rhythm of life, Occurs in cycles. That every wave that touches the shores, Must pull back. That every winter, Eventually turns to spring. That sunny days can be interrupted by storms, And those clouds will eventually be gone, And the sun will shine once again. So surrender to the wise rhythms of nature, To the ebb and flow of your life. JOURNAL PROMPTS:
What storms have you been fighting?
How can you surrender to the rhythms of your life?
đđđ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors đđđ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! đđđ JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium đđđ Looking for even more meditations created just for women? Subscribe to the other podcasts on the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Open yourself up,
And invite gentle healing to come inside.
To swirl around and fill the holes,
To mend the gaps,
And to smooth the edges.
Open your body,
Your heart,
Your mind,
And your spirit,
To the refreshing energy of healing.
JOURNAL PROMPTS:
What did you experience during this meditation?
What needs to be healed?
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want an AD-FREE experience? Â Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Through exhaustion and pain,
Through laughter and tears,
You show up.
Through confusion and stress,
Happiness and fears,
You show up.
When youâve yelled too loud,
And pushed too hard.
Oh, those moments that choke you up.
When you do it all wrong,
But come back again,
For hugs that always fill your cup.
This oneâs for you, mama.
The imperfect soul you are,
Who keeps showing up every day.
Sometimes bright and cheery,
Sometimes dim and weary,
But always in your own special way.
JOURNAL PROMPTS:
Write all the ways that you are an extraordinary mom?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
She gave you life,
Literally or figuratively.
She modeled love,
Unconditional, true love.
She helped mold you into the woman you are today.
Your mother.
So the intentions of todayâs meditation is to honor your mother.
This could be your birth mother, your adopted mother or even a woman who has been a mother figure for you throughout your life.
JOURNAL PROMPTS:
List 3 specific reasons why youâre grateful for your mom or mother figure.
Write a letter to your mom or mother figure, telling her what she means to you. Â No editing. Just write.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Todayâs meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge.
JOURNAL PROMPTS:
What are some of the best pieces of advice youâve received from other mothers?
How have you been supported and shown love by another mother lately?
How have you shown love and support to another mama lately?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Itâs your turn, mama.
Your turn to fill your soul.
Your turn to be taken care of.
So come with me...before you pick up the messes, before you catch up with others, before you start the tasks that have been waiting for you.
Be here with me.
Because the intention of todayâs meditation is to give you the space to come inside, to breathe, to pause, to reflect and to simply be with the amazing woman you are.
JOURNAL PROMPTS:
Write down 10 affirmations that have to do with your life as a mother. Â Youâre welcome to use ones you heard during the meditation and also to come up with your own.
What are 3 things youâre grateful for right now?
Did anything interesting come up for you during this meditation? Â Any insights or ideas?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Through exhaustion and pain,
Through laughter and tears,
You show up.
Through confusion and stress,
Happiness and fears,
You show up.
When youâve yelled too loud,
And pushed too hard.
Oh, those moments that choke you up.
When you do it all wrong,
But come back again,
For hugs that always fill your cup.
This oneâs for you, mama.
The imperfect soul you are,
Who keeps showing up every day.
Sometimes bright and cheery,
Sometimes dim and weary,
But always in your own special way.
JOURNAL PROMPTS:
Write all the ways that you are an extraordinary mom?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
She exists within each of us,
The mother of love.
And sheâs waiting for you to say when.
Sheâs ready to hug you,
When you need it the most,
Ready to be stern now and then.
She knows all the words,
That you needed to hear,
When you were a growing young girl.
She knows all the ways,
To fill up your heart,
So you can shine and twirl.
So reach deep inside,
And decide that you will,
Mother yourself with sweet care.
Then open up wide,
To the goodness thatâs here,
This love is beyond compare.
JOURNAL PROMPTS:
What can you do to mother yourself?
What wounds can you heal?
What life can you breathe into yourself?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The amount of details you manage,
The amount of responsibilities you shoulder,
All the ways you give of yourself and show your love.
You are incredible.
And you are deeply appreciated.
JOURNAL PROMPTS:
Write a letter to yourself, honoring yourself for who you are and what you do.
List 3 things people usually say they appreciate about you.
List 3 things you appreciate about yourself.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
When we think of the word âsurrender,â we can often associate it with weakness.
But learning how and when to surrender is actually a great power.
Surrendering means we stop fighting and choose to be in flow.
Surrendering means we give up control and instead, trust.
Surrendering means consciously choosing to see beyond whatâs in front of us and opening ourselves up to a bigger picture.
Todayâs meditation will be be especially helpful for you if you are unsettled about something in your life right now...if you want something to change...if you want to already be living in the future you dream of...if youâre feeling frustrated about the distance between where you are and where you want to be.
So the intention of todayâs meditation is to help you trust in this particular season of life you are in...to stop fighting and instead surrender to it so you can live with ease and sink deeply into the blessings that are awaiting you within it.
JOURNAL PROMPTS:
What do you need to surrender to?
How did it feel to surrender to the flow of the river during the visualization?
How can you let go just a little bit more today?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Today's episode is from the Ambient Sounds & ASMR podcast. Â If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Come back home, beautiful.
Back to the place of harmony.
Back to the feelings of ease,
Abundance,
And living in alignment with your divine purpose.
Itâs time to realign yourself,
And feel the peace, flow and joy that reside here.
JOURNAL PROMPTS:
How has the universe been nudging you, letting you know that you are out of alignment?
What is one thing you can do for yourself today to act on your desire to be aligned? (how can your actions be aligned with who you are?)
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Bring them here tonight.
The aches,
The pains,
The pieces of dis-ease roaming your body.
Hand them over to the healing glow of the night.
And ask for harmony to be restored within.
JOURNAL PROMPTS:
Before Bed
What parts of your body need healing tonight?
In the Morning
What can you do to live in harmony with your body and promote healing?
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
On the other side of pain,
On the other side of fear,
An endless universe of potential resides.
Where boundaries erode,
And old stories crumble,
And true freedom presides.
You need friction to grow.
Thereâs pain in the expansion,
So many of us stop right here.
But if you push past discomfort,
And surrender to the tension,
The depths of your potential becomes clear.
JOURNAL PROMPTS:
What do you want to do that you have been telling yourself you canât do?
What is stopping you from living up to your full potential?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
This morningâs Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If youâd enjoy it and would like more Reiki resources from her, visit TinaConroy.com.
It is time for clarity,
In this beautiful infusion of energy.
I invite you to place your hands on your heart,
And welcome in this beautiful reiki energy.
JOURNAL PROMPTS:
How do you feel after this reiki meditation?
What came up for you?
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want an AD-FREE experience? Â Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Water and Nature Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Today's episode is from the Ambient Sounds & ASMR podcast. Â If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Take a deep breath, and let yourself be showered with beautiful words of affirmation,
And let the raindrops of self-love nourish you.
JOURNAL PROMPTS:
Which affirmations stuck out for you during todayâs meditation? Why?
How did it feel to hear all these affirmations?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Itâs deep into the night right now,
The day has long gone to bed.
So close your eyes,
And let your body settle,
And release everything from your mind.
Itâs your turn to surrender to the night.
JOURNAL PROMPTS:
Before Bed
Write down anything that is still lingering in your mind.
What was so great about the day today?
In the Morning
If you could live your optimal day today, what would that look like?
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
All those discomforts,
Rumbling around inside.
All those fears,
Emerging from the deep.
All those details,
Whirling and twisting.
Let them resolve,
Let them dissolve.
All those unknowns,
That are haunting you.
All those worries,
Weighing you down.
All those insecurities,
Tugging at your heart.
Let them resolve,
Let them dissolve.
JOURNAL PROMPTS:
What do you want to resolve and dissolve? Why?
Did any insights come up during your meditation?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Let it flow from you today,
The joy you feel inside.
Let it shine from your heart,
And light up those around you.
JOURNAL PROMPTS:
How can you share your joy with others today?
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want an AD-FREE experience? Â Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Water and Nature Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Today's episode is from the Ambient Sounds & ASMR podcast. Â If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Our minds can fill up with thoughts so easily,
Spinning with all the details of life, worries and planning that can quickly overwhelm us.
Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul.
So the intention of todayâs meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you.
JOURNAL PROMPTS:
How can you be more fluid today?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Fall into the sea of soft blankets tonight,
And let them hold you close.
I know youâre sick,
And that your body is out of sync.
But breathe deeply, my dear,
And wrap yourself in peace.
Let it cover you,
Caress you,
And heal you.
JOURNAL PROMPTS:
Before Bed
What does it feel like when you feel well?
What is one thing you can do for yourself tonight to feel better?
In the Morning
What does your body need today to heal?
What does your mind need to heal?
What does your spirit need to heal?
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Itâs all here inside.
The answers.
The peace.
The why.
But the mind is loud,
And fills your head with noise.
Fills your body with stress.
None of it is needed.
Everything you need is inside of you.
So find the quiet,
And touch the pools of calm water inside.
JOURNAL PROMPTS:
What came up for you during this meditation?
What did you discover inside the quiet?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful.
Our theme today is sunrise.
Buddha said, âevery morning we are born again. What we do today is what matters most.â
This morning, weâre going to practice sitting with this quote and give it an opportunity to become embodied within us.
JOURNAL PROMPTS:
What came up for you as you meditated on the fresh day ahead?
How are you born again today?
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want an AD-FREE experience? Â Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Water and Nature Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Today's episode is from the Ambient Sounds & ASMR podcast. Â If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
I see you.
You are not alone.
You may feel ignored or invisible at times,
Or you may even hide yourself, hoping no one sees the dark parts inside.
But I see you, my love.
You are not alone.
JOURNAL PROMPTS:
How could you see yourself with more love today?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Lay your head on your pillow tonight,
And relax into the comforts of your bed.
Here all your worries can dissolve,
All your fears can float away,
If you just trust,
And surrender into the safe arms of sleep.
JOURNAL PROMPTS:
Before Bed
Write about a memory you have when someone you loved wrapped you in their arms? How did it make you feel?
In the Morning
How do you want to feel when you go to bed tonight? Is there anything you can do today to ensure you feel this way?
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
There is no one just like you in the entire universe.
You have your own special flare,
Your own unique gifts,
Your own combination of experiences,
That shapes who you are.
You are beautiful.
And special.
And you are allowed to be you.
Fully expressed as the extraordinary soul you are.
Without apologies,
Without hesitation,
Without limits.
JOURNAL PROMPTS:
What do you love about yourself?
What makes you so unique?
In what ways can you be even more self-expressed?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Sometimes doubt can creep in,
And we can forget our truth.
That we are powerful beyond comprehension.
Power doesnât always look like force and strength.
It can be soft, intuitive, and gentle.
The beauty of your power,
Is unique to you.
JOURNAL PROMPTS:
What came up for you as you were meditating on this affirmation?
In what ways are you powerful?
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want an AD-FREE experience? Â Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Water and Nature Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful.
Our theme today is motivation.
Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.
âIf I waited for perfection, I would never write a word.â Margaret Atwood
Lately, Iâve been taking the time to teach my daughter the value of mistakes. Â The value of failure. The value of starting ugly, messing up and getting better with practice. Â From an early age, she showed signs of perfectionism just like her mommy, easily crumbling in frustration when she couldnât do something perfectly the first time.
It has stopped her - and stopped me - from doing anything at all. Â So the lessons began, and I watched with wonder the magic that she allows in and the experiences that are given opportunities to breathe when she lets go of perfection and just does.
So this meditation is for the perfectionists like me. Â So you can practice letting go of the need to be perfect, and just allow yourself to be and do, so that you can be fully expressed.
JOURNAL PROMPTS:
In what areas of your life have you been waiting for perfection?
What have you been hesitating on while you wait for things to line up perfectly?
What have you said no to because things werenât perfect?
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want an AD-FREE experience? Â Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
This meditation was made for those moments when youâre feeling anxious, stressed or full of energy, and want to calm down,
So you can settle into the present moment,
And feel the calming waves of peace from the inside out.
JOURNAL PROMPTS:
How do you feel now after doing this meditation?
What are you grateful for right now?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Cover yourself in soothing sheets of compassion tonight,
As the tears tremble behind your eyes.
You may or may not know why theyâre there.
You may or may not want the dam to burst.
So just call your body to breathe and relax,
And simply honor the emotions that have brought them here.
JOURNAL PROMPTS:
Before Bed
Why are the tears here for you right now?
What are you feeling?
In the Morning
Write down any insights you may have had about what youâve been feeling.
Write a letter to yourself, explaining what youâre feeling right now.
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Iâm so excited to share with you that the Womenâs Meditation Network has released a brand new podcast! Itâs called Ambient Sounds & ASMR.
Itâs a library of ambient sounds, background noise, white noise and ASMRâŚsounds such as wind, rain, traffic, whispering and more.  All of these sounds can improve your sleep, cognitive performance, concentration and mood.
I invite you to subscribe to the Ambient Sounds & ASMR podcast by searching for "Ambient Sounds and ASMR Meditation for Women" on the player you're using now, or by visiting WomensMeditationNetwork.com/ambient.
Here is a sample episode for you to experience.
Namaste, Beautiful,
Katie
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Water and Nature Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Something hasnât felt right,
Something hasnât felt good.
An undercurrent of pressure,
An underbelly of restriction.
Diffusing your freedom,
Controlling your expression.
Itâs been sitting within you,
Slowly rumbling,
Unsure of the words to scream.
So itâs lingered,
Waiting for you to see it with honesty,
Grace,
And openness.
Waiting for you to abolish the dark,
By flooding it with light.
With truth.
Itâs time to take back your power.
JOURNAL PROMPTS:
What does it mean to you to take back your power?
How have you felt restricted or controlled?
What actions can you take to write your own story?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful.
Our theme this week is alignment.
Robin Sharma said, âWords can inspire. And words can destroy. Â Choose yours well.â
Aligning our words means we are saying things that are in agreement with our true selves. Â It means we are choosing our words carefully, those we say to others, and those we say to ourselves.
Itâs why so many of us love affirmations, because we can feel the power in uplifting, abundant words that we want to live into.
Aligning our words begins with recognizing the words we use. Â And then, simply choosing more good ones, and less negative ones.
So let today be a gentle practice.
Of observation,
Of discernment.
Of choosing.
JOURNAL PROMPTS:
What words did you observe that you would like to delete or replace?
What words would you like to add?
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The day has come to an end,
And itâs time to settle in.
Time to clear your mind,
And surrender your body to pools of deep relaxation.
JOURNAL PROMPTS:
Before Bed
Where are you feeling any tension or stress in your body?
In what ways are you proud of your body?
In the Morning
What does your body need most today?
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful.
Our theme today is letting go.
Whether weâre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful.
JOURNAL PROMPTS:
What do you want to let go of?
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of todayâs meditation is to remind you how special you are. And to celebrate all the things that make you so unique.
Remember...there is no one just like you in this entire universe.
JOURNAL PROMPTS:
What makes you so special? Â Write freely.
How do you feel after this meditation?
What is one of your most favorite characteristics about yourself?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.
But itâs time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.
JOURNAL PROMPTS:
Before Bed
What if you let go of the anxiety youâre feeling? Â What would that feel like?
Who can help ease the anxiety youâre feeling?
In the Morning
Imagine your most light, spacious and joyful day. Â Write about it.
Who do you admire for their ability to remain calm and centered? Â Write about them a bit.
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Here we are,
In this moment now.
The pace of life,
Is ours to allow.
We usually move,
Fast and weighed down,
Needing to keep up,
With life around town.
But take a moment to pause,
And soon you will see,
The movement is just noise,
Itâs time to just be.
JOURNAL PROMPTS:
What came up for you during your pause?
How do you feel about the pace of your life? Â Are there areas you can slow down? Â Speed up? Take more pauses?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful.
Our theme today is letting go.
This morningâs meditation will help you let go of anything youâre holding onto, so you can begin fresh today.
JOURNAL PROMPTS:
What do you need to let go of?
How did it feel to let go of the sand and watch it float away?
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Dip your toes in,
As you sink into the sand.
Feel the warm energy of the Earth rise from below you,
Calling you home.
The ocean waves approach you with gentleness,
A recognition of twin souls.
She covers your feet with her salty kiss,
And then retreats back into the abyss.
JOURNAL PROMPTS:
Before Bed
Imagine yourself standing on the beach and listening to the waves. Â What do you feel?
Where is one place you go that always makes you feel centered and calm?
In the Morning
What is one of your favorite places in nature? Â Why?
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful.
Our theme this week is alignment.
Imagine for a moment a magnifying glass.
You hold it out in front of you, positioning it so it can optimally take in the sunlight. Â You then find the best position so it will not only project light in front of it, but will actually manifest, or create a special space where fire can ignite.
This is alignment. Â And when your soul, thoughts, words and actions are in alignment, you create. Â You manifest.
JOURNAL PROMPTS:
What did you imagine manifesting?
Did you identify anything that needs to be adjusted for you to manifest?
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
When youâre feeling down, love is the answer.
When fear has taken over, love is the answer.
When youâre lying on the floor in a pool of despair, love is the answer.
When the world looks scary and mean and unjust, love is the answer.
The seeds of love are planted in your soul, beautiful.
So come inside and eat their fruits,
And be nourished by their goodness.
Because when you are filled with love,
You will give it freely to others.
And help grow the beautiful, diverse garden of love around the world,
Where all of us can bloom in our own, special way.
JOURNAL PROMPTS:
What did this meditation bring up for you?
How can you show more love today?
How can you receive more love today?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonightâs birthday sleep meditation is one you can listen to on your special day, or any other day throughout the year when you want to reflect on your life and honor the phenomenal woman you are.
Happy birthday, beautiful.
JOURNAL PROMPTS:
Before Bed
Write down 5 things you love about yourself.
Write down 5 things you are grateful for.
Write down 5 things youâve learned this past year.
In the Morning
What can you do to love yourself today?
Write a letter to yourself and explain what youâd like to invite in during the year ahead.
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Water and Nature Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
She whispers to you in your sleep sometimes,
Calling you to come back home.
You awake with a longing to touch the Earth outside.
To smell the wildflowers,
To hear the songs of the wind.
Itâs time to return to nature,
And let her remind you of the truth,
Of who you really are,
And the magic weaved into every fabric of the universe.
JOURNAL PROMPTS:
Describe one of your favorite places to spend time in nature.
Why do you love it here?
How can you spend more time in nature?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful.
Our theme today is motivation.
Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.
âWhether you think you can or you think you canât, youâre right.â Henry Ford.
I love this quote by Henry Ford because it gives voice to how powerful our thoughts are and how they literally shape our lives. Â Meditation can be a powerful practice to manage our thoughts; letting go of the ones that are disempowering, and holding onto the ones that are beneficial.
JOURNAL PROMPTS:
How have your thoughts shaped your life?
Write about a time when your thoughts had a negative impact on your lived experience.
Write about a time when your thoughts had a positive impact on your life.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Youâve heard them knocking,
Those lovely dreams,
Those things that have been tugging at your heart.
The ease in your day,
The money here for you,
The kiss of your true love.
Things you yearn for,
Things youâve imagined,
They all stand outside your door.
Youâve called them there,
Youâre ready to receive,
But thereâs one more thing you must do.
Take a deep breath,
And open the door.
And thenâŚ
Allow them in.
JOURNAL PROMPTS:
Before Bed
What do you want to allow into your life right now?
Is there anything blocking you from allowing it in? Â If so, what?
In the Morning
What do you want to allow in today?
What would it feel like to allow yourself to receive something you want today?
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful.
This week, our theme is affirmations.
Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.
My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul.
For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self. Â And therefore, all in agreement. Â When we are aligned, we feel free, confident and innately supported and guided in our lives.
JOURNAL PROMPTS:
Describe a time when you felt aligned.
What would alignment look like for you today?
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Come inside, my love.
To the place where the unique beauty of your soul is celebrated,
And the noise of the world and the ego are silenced.
This is your home.
The calm place where the Universe speaks to you, through you,
And a calm confidence covers you.
Come home to yourself today,
So you can surrender into the gentle truth of your special life,
And easily hear the voice guiding you through it.
JOURNAL PROMPTS:
Who are you? Â Write for as little or as long as you like answering this question.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Close your eyes,
And sink into your bed.
And invite your body to relax deeply into peaceful sleep.
JOURNAL PROMPTS:
Before Bed
Where do you feel pain or tension in your body tonight?
Write 3 reasons you are grateful for your body right now.
In the Morning
What can you do to show your body love and respect today?
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
So much hatred,
Paints our world today.
So much judgment,
So much violence.
But at its core,
This red hot hatred is fear,
Roaring its terrified screams into a world it doesnât understand,
And canât control.
What calms the beast that shakes our lives?
What dissolves the force that threatens our freedoms?
What is more powerful than all of the chaos?
Love.
Love is togetherness,
Diversity,
And truth.
Love is support,
Empathy,
And understanding.
Love is patience,
Openness,
And depth.
More empathy, less judgment.
More acceptance, less othering.
More love, less hate.
JOURNAL PROMPTS:
How can you be more love and less hate today?
How can you infuse others around you with more love today?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful.
Our theme this week is journal prompts.
Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights. Â It can give us a space to dream about what we want. Â Ultimately, journaling can help us get to know ourselves better. Â And journal prompts can encourage us to write ourselves into places we otherwise never would have gone.
So this morningâs meditation consists of a little bit of guidance to relax and center you, and then offers a short string of journal prompts that you can write down or simply reflect on as the music plays on.
JOURNAL PROMPTS:
If I had no responsibilities today, how would I spend my time?
What am I most proud of myself for?
Who are a few of the people who have had the biggest impact on me? Express your gratitude to them here.
What are my biggest values? How can I live more in line with them?
What do I need to be my best self today?
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Close your eyes and relax your body,
And let these affirmations for abundance cover you with love and invite in the prosperity you deserve.
JOURNAL PROMPTS:
Before Bed
What abundance affirmations do you love the most?
Why?
In the Morning
Write down a list of everything you desire. And then try writing your favorite affirmation at the end.
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful.
Our theme today is self-love.
So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up.
JOURNAL PROMPTS:
How do you feel after this meditation?
How did it feel to be drenched in love?
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Take a deep breath, my love, and let this moment pass.
It feels like a storm, I know.
The swirling of the worries, fears, thoughts and emotions,
Theyâre all so real and chaotic inside of you.
But come inside and find your stillness,
So you can know that everything is going to be okay.
JOURNAL PROMPTS:
How do you feel after this meditation?
Did anything interesting come up for you? Any insights or whispers of wisdom?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Somewhere in the deep forest of your conscious life,
The trees begin to grow thick,
And the space between begins to open into the night.
Each step further confirms you are in the woods of sacred dreaming,
Where your deepest desires come out to play,
And your worries and fears dissolve away.
Here you can let go completely,
And wish freely upon the stars.
And you already know that whatever you wish,
Is already yours.
So relax into your bed,
And breathe deep into the night,
And let your sacred dreaming,
Expand your inner light.
JOURNAL PROMPTS:
Before Bed
How do you want to feel when you wake up?
In the Morning
Write down anything you can remember from your dreams.
How do you feel this morning?
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Step through the doors of radical acceptance,
And feel the freedom,
Feel the lightness,
And embrace the love.
JOURNAL PROMPTS:
What / Who is causing you to suffer?
How does it feel to radically accept what is?
What is on the other side of radical acceptance for you? Â Do you see any possibilities or answers?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful.
Our theme this week is awaken.
For the purpose of this weekâs meditations, awaken means to become consciously aware of something. Â And today, weâre awakening to a new day. Â To all the possibilities it holds. Â To all that we are right now in this moment and can become throughout the day.
JOURNAL PROMPTS:
What do you want your day to be today?
What is one thing you can do to give love to someone else today?
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Lay your head down,
And let your eyes get heavy.
The night has come at last.
Breathe in the calm,
And breathe out the tension,
The sea of silence in front of you is vast.
As you stand on its edge,
And stare out into its waves,
Its salty peace envelopes you.
So you board your boat,
And set out to sail,
Knowing the sea of silence will renew.
JOURNAL PROMPTS:
Before Bed
What feels loud in your life right now?
When was the last time you sat in silence? Â What did it feel like?
In the Morning
How can you find some silence in your day today?
What are 3 things you love about yourself?
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
There are times when you want to give up.
Times when you want to avoid.
Times when perfection tells you to stop,
Or it all feels uncomfortable.
Keep showing up.
There are moments when you donât feel like it.
Moments when your body is tired.
Moments when your head is spinning,
Or your energy is low.
Keep showing up.
Keep showing up,
In any capacity you can.
Even if itâs not your best,
Even if itâs just so so.
Because you will stamp the present with your deep intentions,
And contribute energy that compounds and blossoms with time.
JOURNAL PROMPTS:
How can you show up for yourself today?
How have you shown up when you havenât wanted to recently? Â What happened because of it?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful.
Our theme today is affirmations.
Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.
My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul.
Life doesnât have to be so hard. Â So todayâs meditation is an affirmation to help you invite in more ease.
JOURNAL PROMPTS:
What came up for you as you sat with this affirmation?
How can you invite in more ease today?
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
You gather them up throughout the day,
The details,
The plans,
The stress.
Until theyâre piled upon you,
Heavy and thick,
Holding you down.
So itâs time to release,
Release,
Release.
You gather them up throughout the years,
The habits,
The stories,
The pain.
Until theyâre piled upon you,
Heavy and thick,
Weighing you down.
So itâs time to release,
Release,
Release.
So come inside,
To the place thatâs true,
And keep only what is you.
Then surrender to sleep,
And the dreams that await,
Once you release,
Release,
Release.
JOURNAL PROMPTS:
Before Bed
What can you release tonight?
In the Morning
What if you didnât carry any heaviness today? Â What if you decided to release it? Â What would that look like? Â Feel like?
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
They are inevitable.
The desires you hold so tenderly to your heart.
The dreams that dance within you.
They will manifest,
They will come alive.
Because you are unstoppable.
JOURNAL PROMPTS:
Write down your goals, desires and dreams.
Write about a time when you got back up after a low moment.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful.
Our theme today is motivation.
Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.
âEverything you want is on the other side of fear.â Jack Canfield
We have all felt fear along our lifeâs path. Â And it often arises as weâre moving towards something we really want. It might come in the form of self-doubt, hesitation, self-sabotage, or even avoidance.
So today, weâre going to spend our meditation recognizing any fear we might be feeling right now, so we can move through it and towards everything we want.
JOURNAL PROMPTS:
What fear did you identify?
Why is this fear arising?
What can you do to move through it?
What is it you want on the other side of this fear?
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Take a deep breath, beautiful,
And call your attention inside.
And let yourself observe whatâs here.
Like a swarm of bees,
The chaos is loud and feels tumultuous.
Little pieces of energy darting in every direction.
The thoughts,
The emotions,
The splitting of your energy trying to dance with it all.
But step back a bit, dear one,
And know that you are not the chaos.
You can step away from the swarm,
And allow it to continue its movements without you.
You can choose to stop dancing erratically,
And instead,
Surrender to the calm.
JOURNAL PROMPTS:
Before Bed
Write down anything that feels chaotic for you right now.
What do you have control over right now?
In the Morning
How can you infuse more calm into your day today?
What are 2 things that help you feel more calm?
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
When youâre feeling down,
Or anxious,
Or stressed,
Bring your attention inside,
And clear it all out,
So you can raise your vibration.
Call in the good,
The possibilities,
And the magic,
And witness the lightness and calm expand,
As you raise your vibration.
JOURNAL PROMPTS:
How do you feel after this meditation?
Write down all of the good.
What do you want more of?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful.
Our theme today is yes.
âOne life. Just one. Why arenât we running like weâre on fire towards our wildest dreams?â
I saw this quote recently and it reignited the fire within me to live this life as vivaciously as I can. While I donât believe in just one life, I do believe that this particular life weâre living deserves as much joy, passion and aliveness as possible.
Yet itâs so easy for us to submit to a routine life that is just okay, that feels safe, that checks the boxes that have been imposed upon us.
But that is not what life is meant to be. Â Itâs meant to be wild, passionate, risky and vibrant. So this meditation is an opportunity for you to sit with yourself, so you can bravely identify how you might be able to take more chances, and live a life that is more alive.
JOURNAL PROMPTS:
What parts of you crave more fulfillment?
How can you take more chances?
What can you say yes to, even in the midst of fear?
What does a life on fire, running towards your wildest dreams look like to you?
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
I lean in to kiss her cheek,
As she settles into her bed.
My daughterâs eyes are heavy,
Yet still glisten with life.
My lips touch her warm skin,
And as I pull away,
I whisperâŚ
I love you, just as you are.
She smiles tenderly and pulls me into her.
And the words continue to emerge.
You are whole and perfect just as you are.
You donât have to do anything,
Or be anything other than you.
And just because youâre youâŚ
I love you.
She melts,
The way you do when your soul is open and aligned,
And I wish this moment,
This feeling,
Will embed itself in the fabric of her life.
And I wish this moment,
This feeling,
Upon you tonight.
JOURNAL PROMPTS:
Before Bed
When was the last time you felt unconditionally loved?
How does it feel to hear the words, you are whole and perfect just as you are? Â What comes up for you?
In the Morning
How can you be fully expressed today?
What are 3 things you love about yourself?
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Thereâs something larger at play,
Something statistics canât see.
Thereâs magic deep within you,
And all around you,
And when you see it,
When you connect with it,
When you believe in it,
Everything changes.
JOURNAL PROMPTS:
Describe a time when youâve witnessed the magic in your life.
What can you do today to feel more aligned?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful.
This week, weâre meditating about inspiration.
This meditation is filled with affirmations for inspiration. Â You can listen anytime you want to be filled with the beautiful energy of inspiration so you can take it into your day.
JOURNAL PROMPTS:
Which affirmations resonated with you the most? Why?
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Gentle breezes,
Slow nights,
And the soothing sounds of nature.
The ambience of the island lulls you to sleep,
Letting you relax,
Letting you release anything youâre holding onto.
Here there is no clock,
There are no responsibilities,
There are no tasks.
Just the tranquil sounds of the ocean,
The sweet songs of the crickets,
And the whispers of the wind blowing through the trees.
JOURNAL PROMPTS:
Before Bed
Envision yourself on a calm, relaxing island. Â How do you feel?
In the Morning
What can you do to infuse more calm into your day today?
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The law of attraction says,
That where our focus goes,
Energy flows.
So letâs focus on what you want today,
Instead of what you donât want,
And open the floodgates of energy to flow to you.
JOURNAL PROMPTS:
Describe the desire you envisioned in as much detail as you can.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful.
This weekâs theme of what if stems from a game my husband and I sometimes play when weâre walking together.
Weâll begin a sentence with what if and then complete it by stating something that we desire. Â Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet?
Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day.
And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island?
The what if game is fun and always provides an opening to think about what could be. Â Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our lifeâs garden.
During todayâs meditation, weâll go deep with one of my favorite questions to ask, what if it were easy? Â I love asking this because we are so often programmed to believe that everything needs to be hard. Â That we can only get what we want if weâre willing to suffer greatly for it. Â That parts of our lives, like relationships, parenting, or finances automatically come with a script that is heavy and hard. Â But what if they were easy? Â Without minimizing the heaviness of our lived experiences, it does open up a space for us to see possible solutions that can invite in more ease.
JOURNAL PROMPTS:
What if it were easy? Write down anything that comes up for you.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Come home tonight,
As you sink deeply in your bed.
The thoughts want your attention,
Want to keep you awake.
So just breathe,
And know your thoughts are not you.
So detach from the thoughts tonight, dear one,
So you can melt into the melodies of the night.
Free from worry,
Free from stress,
Free from thoughts.
JOURNAL PROMPTS:
Before Bed
Write down anything that is going on in your mind right now. Â No editing. ;) Getting it all down on paper is sometimes helpful for âgetting it out.â
In the Morning
Start today from a clean slate. Â Finish this sentence, today will be a day full of __________________.
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Thereâs nothing holding you back,
The only limits are within,
So let go of the logic,
The expectations,
And the rules,
And embrace the magic.
Allow yourself to dream big,
To dance,
And to play.
Thereâs nothing for you to lose,
Everything for you to gain.
So forget the howâs,
And let yourself dream big today.
JOURNAL PROMPTS:
What did you paint on your canvas?
What are your big dreams?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful.
Our meditations this week revolve around the theme of silent mind.
When we close our eyes and slow down, it can feel like the thoughts in our heads get even louder, constantly calling for our attention.
This is completely normal. Â Practicing meditation does not mean we close our eyes and the thoughts magically disappear. Â It means we practice letting those thoughts go when we notice them, so we can find more silence in the space between.
So we can experience more expansive moments of a silent mind.
JOURNAL PROMPTS:
What did you experience as you surrendered to the expansion of silence within you?
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonightâs sleep talk down will gently guide you into the soothing rhythms of sleep.
JOURNAL PROMPTS:
Before Bed
What was the best part of your day?
The most challenging? Â What did you learn from this?
In the Morning
Whatâs one thing you can do today to feel alive?
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Donât let the softness fool you, dear one.
Donât let the love convince you youâre weak.
You are not made of sugar and spice,
And everything nice.
You are so much deeper,
So much more complex,
Than any one word can describe.
Living within your love and light,
Is the fierce, powerful you.
JOURNAL PROMPTS:
How are you a fierce woman?
How can you express your fierceness more?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful.
Our theme this week is resistance.
Diving in deep to the resistance you feel can reveal so many beautiful pieces of wisdom. Â It can uncover beliefs that no longer serve your highest good. Â It can reveal stories and pain that are ready to be released. Â It can reveal insights about your soul that confirm who you are.
So let yourself surrender to todayâs practice with gentle compassion today, as we explore the wisdom in your resistance.
JOURNAL PROMPTS:
Why are you feeling resistance? Â Because...
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Close your eyes,
And let the falling rain wash down upon you tonight.
Let it heal you.
Let it soothe you.
Let it carry you away down a stream of dreams,
Deep into the heart of restorative sleep.
JOURNAL PROMPTS:
Before Bed
What is one thing you learned today?
Who is one person youâre grateful for and why?
In the Morning
What can you do to fill yourself up today?
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
It begins with a single raindrop,
A recognition of something good.
Your conscious mind zooms in,
And observes the watery prism.
Its curves,
Its texture,
And the sparks of magic glistening inside.
The rush of gratitude,
Spreads down your body.
You feel lighter.
More clear.
And vibrant with life.
Another raindrop appears,
A recognition of another good.
Your attention shifts to it.
Again, observing its shape,
And its sparks of joy inside.
Another wave of gratitude pours over you,
Even larger than before.
Because gratitude grows exponentially,
It compounds easily,
And that raindrop quickly turns into a rainstorm of gratitude,
Washing over you waves at a time.
Leaving you joyfully saturated,
And overflowing with gratitude.
JOURNAL PROMPTS:
Write down all the good things that the raindrops represented for you.
Is there anyone you need to express your gratitude to?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful.
This week, our meditations are all a big thank you.
Todayâs meditation will give you the space to sit in thanks for the life you have now, the life youâve had in the past, and the life youâre living into.
JOURNAL PROMPTS:
What came up for you as you sat in gratitude for your life?
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it.
So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others.
This practice not only helps you shine brighter, but also brings more light to the world.
JOURNAL PROMPTS:
What came up for you during this meditation?
How can you spread more light today?
How can you reflect the light of others?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
When youâve been worrying too much,
When youâre consumed the details,
When the energy of fear is making your decisions...
Return to gratitude.
When youâre running through your days,
Just trying to keep up,
When youâre obsessed with what you donât yet have,
Return to gratitude.
When the feelings of not enough start creeping in,
When you feel lonely,
When nothing seems to make any sense,
Return to gratitude.
JOURNAL PROMPTS:
Before Bed
What are 3 things youâre grateful for tonight?
In the Morning
Write a list of anything you are grateful for right now.
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
This is your time,
A precious gift youâve given to yourself.
A space that has no agenda,
No responsibilities,
No expectations.
A time that sends ripples of peace through the layers of your life.
So embrace it, dear one,
And open yourself to the treasures here.
The joy.
The calm.
The freedom.
The love.
JOURNAL PROMPTS:
What do you most need right now?
Write down any insights or ah-haâs that came up for you during this meditation.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
So often as we are busy planning and managing our lives, we can get stuck in allowing logic to lead our decision-making, and we can forget to make room for miracles. Â We try to line up timing, finances and goals and can forget that miracles can pop into our lives on any day, opening up beautiful spaces for change, opportunity and so much joy.
So the intention of todayâs meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yourself to the miracles waiting for you.
JOURNAL PROMPTS:
What came up for you during todayâs meditation? Any ah-haâs, realizations or insights?
What plans or logistics are you holding onto? What is possible if you let them go?
What did you see or experience when you wiped the areas clean? When you had openings?
What miracles are you open to receiving?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The time has come,
To honor an end.
To say goodbye,
And bring things to a close, my friend.
Wave goodbye,
To all that has passed.
To the lessons learned,
The beauty that has amassed.
This closing prayer helps us make sense,
Out of what life has been so far,
It shift us into gratitude,
For everything that you are.
From here we can release it all,
The good, the bad, and everything in between.
And then create a new space,
Thatâs open, loving, and serene.
So breathe in deep,
And feel the air inside,
Filling up your belly,
Infusing you with pride.
JOURNAL PROMPTS:
What are you saying goodbye to? Â What is coming to a close?
How do you feel about saying goodbye?
What have you learned from that which you are saying goodbye to?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful.
This weekâs theme of what if stems from a game my husband and I sometimes play when weâre walking together.
Weâll begin a sentence with what if and then complete it by stating something that we desire. Â Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet?
Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day.
And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island?
The what if game is fun and always provides an opening to think about what could be. Â Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our lifeâs garden.
So todayâs meditation is simply a list of what if questions that are here for your pondering, while the following meditations will go deep with one specific question.
I hope you really enjoy these.
JOURNAL PROMPTS:
Write a bit about the what if question of your choice.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Come back home, beautiful.
Back to the place of harmony.
Back to the feelings of ease,
Abundance,
And living in alignment with your divine purpose.
Itâs time to realign yourself,
And feel the peace, flow and joy that reside here.
JOURNAL PROMPTS:
How has the universe been nudging you, letting you know that you are out of alignment?
What is one thing you can do for yourself today to act on your desire to be aligned? (how can your actions be aligned with who you are?)
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
There are things that have been weighing on you.
Mistakes youâve made. Relationships that are challenging.
Life and world circumstances that are shifting and impacting you.
Decisions that need to be made.
And so much anxiety about it all.
But my dear, you are unshakable.
No matter how challenging things are. No matter how low you feel. No matter how much youâve lost, nothing can diminish your shine. Nothing can shake your true essence.
So the intention of todayâs meditation is to remind you of who you are at your core, so you can transcend anything life is throwing at you right now, knowing that you are unshakable.
JOURNAL PROMPTS:
What are 3 things you know to be true about yourself. Example: I am resilient. Â I am loving. Â I am creative.
What did you feel during the meditation story? Â Did anything come up for you as the story unfolded? Â Any revelations? Â Thoughts? Â Emotions?
What comes up for you when you hear you are unshakable?
Can you think of any tough times in the past that you have overcome? What got you out of those dark moments? Â How did you benefit from going through them?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Let the water soothe you,
And heal whatâs in pain.
In your body,
Your mind,
Your soul.
Bring it all here right now,
So the healing waters can wash it all away.
JOURNAL PROMPTS:
What pain did you imagine the waves taking away?
How do you feel now?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonightâs meditation is a celebration of life.
This beautiful, messy, painful, and joyful experience that is all yours.
JOURNAL PROMPTS:
Before Bed
What are 3 things youâre grateful for tonight?
In the Morning
How can you make someone elseâs life a bit more beautiful today?
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. Â And it also helps us surrender to what is instead of fighting to make things how we want them to be.
But...being patient can be easier said than done.
Especially when your kid is having a tantrum,
Or a work situation is inconvenient or stressful,
Or money is causing anxiety.
So I hope todayâs meditation will help you practice more patience within the safe space provided here, so you can take it and infuse it into those tough situations more often.
JOURNAL PROMPTS:
How can you infuse your day with more patience today?
What does patience look like to you?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Our breath is so powerful.
Healing.
Invigorating.
Relaxing.
We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.
So the intention of todayâs meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.
You can use this meditation to start your day, or as many times as you need throughout the day to center yourself.
JOURNAL PROMPTS:
How do you feel after doing this meditation?
Write down any ah-haâs or insights that may have come up for you.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Underneath the anxiety,
Underneath the anger,
Underneath the sadness,
Is resistance.
Resistance to pain,
Resistance to change,
Resistance to discomfort,
Resistance to the present moment.
When resistance arises,
Come inside,
And surrender to what is.
Without judgement,
Without stories,
Without expectations.
And watch as it all dissolves.
JOURNAL PROMPTS:
What came up for you as you observed your resistance?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful.
This week, weâre meditating about inspiration.
Inspiration is the process of being mentally stimulated to do or feel something, especially to do something creative.
We typically love the feelings of inspiration, and tend to notice when we donât feel inspired. Â So, this morningâs meditation is a practice you can do daily to allow inspiration to live within you more often and more fully.
JOURNAL PROMPTS:
How do you feel inspired today?
What do you feel inspired to do? Â Say? Â Create? Â Be?
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
We all find different ways to cope. To cope with stress, anxiety, fear, even excitement.
And perhaps there is a way youâre coping right now that is proving to be destructive in small or big ways.
Or perhaps youâre simply noticing that there are habits youâd like to cultivate that can bring more health, peace and joy to your life.
So the intention of todayâs meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the courage to choose more empowering ones.
JOURNAL PROMPTS:
What is one choice you can make today that will help you live more vibrantly?
What is one habit or choice you have that youâre proud of?
What support do you need today to make choices in alignment with your best self?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Our minds can fill up with thoughts so easily,
Spinning with all the details of life, worries and planning that can quickly overwhelm us.
Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul.
So the intention of todayâs meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you.
JOURNAL PROMPTS:
How can you be more fluid today?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
When youâre feeling down, love is the answer.
When fear has taken over, love is the answer.
When youâre lying on the floor in a pool of despair, love is the answer.
When the world looks scary and mean and unjust, love is the answer.
The seeds of love are planted in your soul, beautiful.
So come inside and eat their fruits,
And be nourished by their goodness.
Because when you are filled with love,
You will give it freely to others.
And help grow the beautiful, diverse garden of love around the world,
Where all of us can bloom in our own, special way.
JOURNAL PROMPTS:
What did this meditation bring up for you?
How can you show more love today?
How can you receive more love today?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Youâve felt the strain,
And youâve wanted to hide.
Fear flooded you with visions of not enough,
And the anxiety arose.
This is when your money mindset is revealed.
Your beliefs and approach to your finances that will determine what you will create next.
Will you contract and let fear create your reality?
Or will you expand, and choose to believe money stories that are abundant,
Prosperous,
And nourishing?
Tonight as you drift off to sleep,
Let yourself be gently guided to the place where your money mindset lives,
So you can infuse it with love and tenderness,
And invite it to align with true prosperity.
JOURNAL PROMPTS:
Before Bed
What beliefs do you have about money?
What money stories do you have that are empowering / disempowering?
In the Morning
In your wildest dreams, write down every one of your financial desires. Begin each item on this list with, Thank you for _____________________. (as if you have already received it)
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Itâs not yours to hold,
Itâs not yours to change.
So release your grip,
And let go of what you canât control,
So you can dissolve the pressure,
And focus your energy on what you can.
JOURNAL PROMPTS:
What did you imagine inside of you? Â What things were magnetized to your hands?
Do you feel any more clarity about what you can control right now? If so, write about it.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of todayâs meditation is to flood you with love and positivity through a variety of affirmations.
Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety.
And leave you feeling fresh, light and ready to create the most amazing day.
You may hear an affirmation that you have a reaction to...perhaps because itâs not true for you right now or it represents something painful for you.
If you do, just recognize the reaction you have and any thoughts that come up...and let them go, coming back to your breath to receive the love behind these words.
JOURNAL PROMPTS:
Write down any affirmations that youâd like to focus on this morning.
Did you have any reactions to any of the affirmations in the meditation? Â If so, describe it.
How do you feel after this meditation?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Fall down upon me,
Gentle rain,
And wash it all away.
All the pain,
All the worry,
All the fears.
Wash away all the details,
All the plans,
All the pressure to keep up.
None of them serve me here in the present.
None of them are needed right now.
So let your waters fall,
And cleanse me,
Nourish me,
Fill me,
So that I may be brought back to the simple stillness of my soul.
JOURNAL PROMPTS:
What did the rain wash away for you today?
What did you hear within the stillness?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
Our theme this week is discipline.
Discipline, as in, the discipline it takes to do something regularly, consistently and habitually - even when you donât want to - for the sake of results you want.
So this morningâs meditation will help you relax, focus and call in the discipline you desire.
JOURNAL PROMPTS:
What stories have you created about your relationship to discipline?
What new stories would you like to create?
Write about a time when you were disciplined and what the results were. Â How did you feel?
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
You are the creator of your life.
The magical artist who decides what colors to paint,
The thoughtful writer who decides what story to tell,
The vibrant singer who decides what melodies to sing.
What you focus on,
What you speak,
And how you show up is your choice, and colors your world.
There may be people, circumstances or beliefs that want to keep you small or less than, or trick you into believing that their power is greater than yours.
But you are the creator of your life.
No one else.
So the intention of todayâs meditation is to practice connecting to your innate magical, powerful SELF, so you can know at any given moment, what decisions to make to create your extraordinary life.
JOURNAL PROMPTS:
What did you paint on the first canvas? The painting of your current life?
What did you paint on the second canvas? The painting of your dreams?
How does it feel to know that you can start painting a new canvas at any time?
Did any insights come up for you during this meditation?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of todayâs meditation is to invite healing into your body, mind and soul.
JOURNAL PROMPTS:
What came up for you during this meditation?
What did you identify that needed healing?
Describe how it felt to have the soft blue light healing you.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of todayâs meditation is to remind you how special you are. And to celebrate all the things that make you so unique.
Remember...there is no one just like you in this entire universe.
JOURNAL PROMPTS:
What makes you so special? Â Write freely.
How do you feel after this meditation?
What is one of your most favorite characteristics about yourself?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Lying in your bed,
Ready to fall asleep.
The lights of our world fade away,
And the beauty of the night sky appears.
The stars glisten and shine above you,
Entrancing you with their light.
The colors and sparkles transport you,
As you fall into the deepest sleep,
Underneath the stars.
JOURNAL PROMPTS:
Before Bed
What has nature taught you about life?
In the Morning
How is your life simple?
How is your life magical and beyond comprehension?
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of todayâs meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love. Â So you can choose more love in your thoughts, words and actions. Â And so you can give more love to the world around you.
JOURNAL PROMPTS:
What came up for you during this meditation?
How have you recognized your ego at play lately?
How can you choose more love today?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Come with me,
To enter the stillness.
The place inside of you that settles all fears,
Comforts all emotions,
And connects you to your divinity.
Be still, my love.
And find the answers you canât hear in the noise around you.
The whispers of truth,
The timely ideas,
And the deep secrets of the universe.
Theyâre all here for you.
In the stillness.
JOURNAL PROMPTS:
Describe your experience with this meditation. Â What came up for you?
Did you experience stillness? Â What did you hear? (write down anything - thereâs no right or wrong).
How do you feel after this meditation?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
BreatheâŚ
And relax.
Can you hear it?
The space between your breathing?
The silence between your heartbeats?
The pause between your thoughts?
ListenâŚ
It exists here within you.
Behind the constant raindrops of thoughts falling inside your mind.
Beneath the magical machinery of your beautiful body.
Under all the clouds of emotions passing through you.
BreatheâŚ
And come into the quiet.
JOURNAL PROMPTS:
Describe any visions you had around the quiet.
What did it feel like to surrender to the quiet?
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
This week, weâre meditating about rest.
Just like the cycles of our breathing,
Our lives have cycles of movement and rest.
All too often, we are focused so much on our movement, on our achieving and doing, that we devalue and decrease our rest.
But we need our rest just as much as we need our movement. To restore. Â To realign. Â To reenergize.
So this morningâs meditation is a breathing exercise to practice allowing rest to be a part of your natural rhythms, so you can practice allowing more of it into your life.
JOURNAL PROMPTS:
What are a few of your favorite ways to rest?
What does it feel like to allow yourself to fully rest?
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Lay your head on your pillow tonight,
And settle yourself into your bed.
Infinite calm awaits you here.
So let go of the day,
Let go of the thoughts,
And surrender to the beauty of the night.
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
I've received a lot of requests lately for meditations that will help you deal with stresses and anxieties that are arising about heavy situations in your life or the world around you. Â So, here is one of my favorites from the archives that I hope will help. đđ
Take a deep breath, my love, and let this moment pass.
It feels like a storm, I know.
The swirling of the worries, fears, thoughts and emotions,
Theyâre all so real and chaotic inside of you.
But come inside and find your stillness,
So you can know that everything is going to be okay.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
When the thoughts are racing,
And your mind feels full,
Come back home to the stillness inside.
Here all the details,
The pros and cons,
And the analyses created by overthinking,
Can diminish,
And dissolve.
Leaving you peaceful,
Present,
And clear.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, Beautiful,
This weekâs meditation theme is the 4 elements.
Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meaning.
Today, we begin by inviting in each of the 4 elements.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonightâs meditation will help you heal those dark parts inside.
Some of which are bubbling at the surface of your awareness,
And some that are hiding in the deep.
All of which are deserving of healing tonight.
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Stop scrolling,
And lay down your device.
The information is coming fast and hard.
And it all has energy.
Every single line,
Every single story,
Every single word.
So turn it off for a bit,
And detox from the information,
So you can clear that energy,
And replace it with spaciousness,
Ease,
Love,
And presence.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, Beautiful,
This week, weâre meditating about rest.
Sometimes, the most productive thing we can do is rest. Â To take the time to slow down and replenish, so we can then speed up and move with focus and intention.
Just like the marathon runner stopping at a station to recharge, or a car stopping to fill up its tank, or even a bird resting on a branch before it flies again...resting is a vital part of continued movement.
So this morningâs meditation is a guided visualization that will help you slow down so you can then speed up.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonightâs meditation is for when youâre feeling totally exhausted,
Heavy and tired deep into your bones.
Let it nourish you,
Relax you,
And invite you to peacefully settle into deep sleep.
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
This is your time,
A precious gift youâve given to yourself.
A space that has no agenda,
No responsibilities,
No expectations.
A time that sends ripples of peace through the layers of your life.
So embrace it, dear one,
And open yourself to the treasures here.
The joy.
The calm.
The freedom.
The love.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
Our theme this week is self-expression.
Self-expression is defined as the expression of one's feelings, thoughts, or ideas.
And the purpose of your soul is to be fully expressed. Â That could mean that you wear the clothes that make you feel good and reflect your creative style; that you write or paint or build because it feels right; that you do work that makes you feel fulfilled; that you feel open and free to express your love to others; and ultimately give yourself permission to be yourself.
Fully.
Unapologetically.
So todayâs meditation will give you the opportunity to imagine what life looks like when youâre fully expressed, so you can carry those visions and emotions into your day.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Close your eyes tonight, sweet one,
And know you are loved.
From your head to your toes,
And from the inside out.
Just because you are you.
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
You can feel it rise up in you,
The heaviness,
The fullness,
The stress.
Youâve given so much lately,
And your tank has run dry.
So rest deeply into this moment, dear one,
And let it be okay that you have nothing left to give.
Let your spirit rest,
As you tap back into the never ending source of energy,
Love,
And grace.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
This week, weâre meditating on wise words from extraordinary women.
Todayâs wise words come from Frida Kahlo, the infamous Mexican artist and activist.
Iâve long been fascinated by Frida Kahlo, in full admiration of her creativity, moxie and deep sense of self. Â Her self-portraits were chances for her to go inside and paint what she discovered.
She valued self-inquiry and total honesty with oneself.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Soften your body,
And clear your mind.
And invite these affirmations to accompany you on your journey into deep sleep.
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of this meditation is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. Â In doing so, itâs possible we can encounter pools of pain, shame or limiting stories that can bring up a lot of emotions. Â Be gentle with yourself in these moments. And know that I honor you deeply for being here.
It can be so easy for all of us to get caught up in the daily activities of life. Â They can keep our sexual energy hidden behind layers of daily tasks, responsibilities, and plans. Â So todayâs meditation is a quick practice to release those layers and allow your deep sexual energy to emerge.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
This week, our meditations are heavy with beautiful sounds of nature. Â I hope they calm you, ground you and invigorate you with the energy of Mother Nature.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Her body rises out of the water,
A giant wave of blue.
Moving slowly,
Yet boldly.
Gracefully dancing her way through the vast ocean.
One with the water,
Vibrant with life,
And slowly lulling you to sleep as you sync with her rhythms.
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
We can give of ourselves so easily. Â To our jobs, our kids, our significant others, our friends and family, and our community. Â Giving is beautiful and deeply fulfilling. Â But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.
Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath. Â We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish.
So this meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic.
Today, weâre beginning with morning affirmations that are designed to help you begin your day with love, intention and joy.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonightâs meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night.
Itâs intended to help you slow down,
Come into the present moment,
And clear your mind,
So you can fall asleep easily.
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it.
So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others.
This practice not only helps you shine brighter, but also brings more light to the world.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
Our theme this week is movement.
And weâre going to begin the week with a morning movement meditation.
It may feel a little different to deliberately move your body during your meditation practice, as we often only think of sitting or lying still as the only ways to meditate. Â But, moving meditations are very powerful and a great way to connect your mind, body and soul...and find deep presence.
If any of the guided movements create discomfort or even pain, just back off and move in ways that are comfortable for you.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Feel the protective layers of love cover you tonight,
Like a force field surrounding your entire body,
Protecting your energy,
And deflecting anything toxic,
Harmful,
Or negative as you fall into deep sleep tonight.
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Breathe now,
And settle into the truth,
That you are meant to experience deep joy in this life.
That colors are meant to be vibrant,
And many laughs are meant to be shared.
Even when the world seems dark.
Even when life feels heavy.
So call in more joy, dear one,
And let it live deeply within you.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
This week, weâre meditating about vulnerability.
It's in sharing our heart, our truth, that we find true connection. Â And doing so is the space of vulnerability. Â Itâs scary. Â It leaves us feeling exposed and weak.
But as Brene Brown says, âvulnerability is the core, the heart, the center of meaningful human experiences.â
And Bob Marley says, âBeing vulnerable is the only way to allow your heart to feel true pleasure.â
So todayâs guided meditation is a visualization that will help you practice sharing your heart, and standing bravely in vulnerability.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Fill your heart with the love thatâs all around you tonight,
And the love thatâs within.
So that as you drift off into sleep,
Those deep pangs of loneliness can dissolve,
And move through you without the weight of their stories,
Without power,
Without pain.
So you can come deep into yourself,
And sleep comfortably in the blankets of peace.
đ´đ´đ´
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Take a breath, dear one,
And release the heaviness.
Let your shoulders let go of all the weight it carries.
The millions of little decisions,
The millions of micro responsibilities.
All the big and small youâve carried into this moment,
That are making you feel overwhelmed,
Stressed,
And done with adulting.
So let yourself rest in this moment,
As the universe embraces you,
And fills your soul with peace.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
This week, weâre meditating about focus.
Years ago, I read a book called The One Thing by Jay Papasan and Gary Keller. Iâve always considered myself pretty good at focusing, but the concepts in this book really helped to transform that skill into a bit of a super power. Â So today, I want to share a meditation that will embody the concept of focusing on the one thing that will make the biggest impact for you right now, the one thing that will make everything else easier or unnecessary. Â So you can have the super power of pure focus.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonightâs sleep meditation can be used to help you fall asleep peacefully as you process saying goodbye to a person, experience or even a season of your life.
I hope it brings you closure, acceptance and ultimately, peace.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Itâs not yours to hold,
Itâs not yours to change.
So release your grip,
And let go of what you canât control,
So you can dissolve the pressure,
And focus your energy on what you can.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
This week, our theme is prosperity.
According to Wikipedia, Prosperity is the flourishing, thriving, good fortune and successful social status. Prosperity often produces profuse wealth including other factors which can be profusely wealthy in all degrees, such as happiness and health.
And every single one of us deserves to be prosperous.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Rest your head on your pillow tonight,
And feel the smile spread across your face.
The bedtime fairies are here to dance,
And slowly guide you into their magical place.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Slow down to speed up, beautiful.
Thatâs one reason why we come inside.
To separate from all the thoughts in our mind,
And allow the stillness to illuminate our focus,
And fuel our productivity.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
This week, weâre meditating to the theme of physical healing.
Weâre starting the week with a full body healing meditation that you can use any time your body is craving healing and relief. Â The following meditations throughout the week will focus on specific areas of your body. Â This meditation is not meant to replace any medical treatment needed for your body, but as an additional and complementary resource to help you in the healing process.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
I know the throbbing hurts,
And the pressure is deep.
Your head is holding it all, my love.
So come into the soothing rhythms of the night tonight,
And let your headache dissolve,
So you can ease peacefully into deep rest.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
When youâve been worrying too much,
When youâre consumed the details,
When the energy of fear is making your decisions...
Return to gratitude.
When youâre running through your days,
Just trying to keep up,
When youâre obsessed with what you donât yet have,
Return to gratitude.
When the feelings of not enough start creeping in,
When you feel lonely,
When nothing seems to make any sense,
Return to gratitude.
Return to gratitude,
And watch everything shift.
Feel your energy move from scarcity to abundance.
Feel your attitude move from stressed to calm.
Feel your life move from scattered to deeply connected.
Return to gratitude,
And return to yourself.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
This week, weâre meditating about listening.
Our inner voice is constantly speaking to us. Â Whispering to us as we ponder decisions, run into difficulties and manage our everyday lives. Â Our intuition always guides us in the right direction, always lights the path for our next steps. Â Itâs up to us to listen.
So todayâs meditation will give you the chance to sit in silence with yourself so you can practice listening to your inner voice with love, empathy and understanding.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Open yourself to the healing touch of the night,
And feel it relax and relieve you from your back pain.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds podcast by the Women's Meditation Network. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
When your mind is spinning,
And the thoughts are swirling,
The dizziness can unhinge you,
Make you scared,
Make you unsure,
And keep you unfocused.
So come inside to settle your mind,
And anchor yourself,
To your truth,
To your light,
To you.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
This week, our theme is stress relief.
I know youâre feeling stressed. Â Anxious. Â Uneasy.
Your heart rate is elevated.
Your mind is spinning with thoughts.
So come into this special moment with me,
As you unravel and dissolve your stress,
And step into a new, fresh moment.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Relax into your bed, beautiful.
You deserve its tenderness.
Because no matter what happened today,
Or how you feel,
Itâs time to be kind to yourself,
And wrap yourself in the blankets of deep self-love.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds for Women podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Itâs out of your hands, my love.
Itâs time to loosen your grip.
To let go of control of that which is making your mind spin,
And surrender to the beautiful mystery of your life.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic.
Todayâs meditation is full of affirmations for confidence, so you can infuse yourself with self-love, respect and joy.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonightâs sleep meditation will help you calm yourself down at the end of your day and prepare you for tomorrow.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds for Women podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
When your body is hurt or in pain,
When its ecosystem is not working at is should,
When your health is suffering,
Come inside,
Deep into the heart of you,
And release your stress,
Your fears,
Your anxieties,
So your body can open the pathways to healing.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
This week, our theme is patience.
Patience is the ability to wait for a long time without becoming annoyed or upset. The ability to remain calm and not become annoyed when dealing with problems or with difficult people.
The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. Â And it also helps us surrender to what is instead of fighting to make things how we want them to be.
It is always a practice.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Come to your pillow tonight, sweet one,
And give it all to the night.
The anxieties, the worries, the fearsâŚ
Gather them all up,
And let them go.
So you can drift off peacefully into the tranquil night.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds for Women podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Close your eyes and relax your body,
And let these affirmations for abundance cover you with love and invite in the prosperity you deserve.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
This week, weâre meditating on the theme of discomfort.
There are times in our lives when discomfort sneaks in.
Times when we feel off or heavy,
Physically, emotionally, or energetically.
And itâs very common for us to feel the discomfort and do everything we can to get rid of it.
We take medicine,
We avoid uncomfortable situations.
We drink or eat or dive into a movie to numb the discomfort.
And thatâs all okay.
But today I ask you to practice sitting in the discomfort for a bit.
Because there are lessons here.
Pieces of wisdom your soul is trying to tell you that lie just underneath the surface.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Surrender to the soft blue energy of sleep tonight,
As the insomnia melts away,
And peaceful rest covers you.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds for Women podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Todayâs meditation is a quick one you can use anytime you want to get in flow. Â Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
This week, our theme is wise words.
This morning, weâll be sitting in stillness as we meditate on wise words from other women. Â There is so much wisdom to share in each otherâs experiences and I hope these words from Yoko Ono today feel like fresh water being poured over you.
Yoko Ono is a performance artist and peace activist.
So relax yourself as we prepare to meditate to her wise words.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Relax into the stillness tonight, sweet one,
And find the sacred portal into deep, restorative sleep.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds for Women podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Slow down,
And come inside.
Away from the noise,
And deep into the heart of you.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
This week, our theme is kindness.
Kindness is the quality of being friendly, generous and considerate. Â And today, weâre going to practice focusing that kind energy to ourselves.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Relax into the soft hammock of the tropical island tonight,
Melted into the soft cushions beneath you,
Gently swaying side to side,
Rocked into deep sleep by the soothing sounds of the tropical island lullaby.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds for Women podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Itâs time to shine, beautiful.
Time to release the holds of fear that can keep you small and unexpressed.
And time to step into the luminous greatness that is your true nature.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
This week, our theme is the divine feminine.
The divine feminine lives within us all - every human being and every sentient being. Â We as humans are each a wonderful combination of femine and masculine energy.
So today, weâre honoring the divine feminine in others. Â Other men, women, children, animals, plants and more.
My intention in creating this weekâs meditations is so you can deeply connect with, honor and fall deeply in love with everything feminine about you - and others.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
You perch so calmly in the trees, Wise Owl,
completely silent and serene.
You look down upon your world with a confident wisdom,
and see the complex simplicity of the universe with your amber eyes.
Look over me as I enter the night, Ms. Owl,
and infuse me with your grace.
For tonight, I crave deep sleep for restoration,
And long to be reconnected to the oneness that is you, me, and all things.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds for Women podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
I still remember the way Fiona Appleâs lyrics jumped out at me when I heard them so many years ago. Â In her song, Extraordinary Machine, thereâs a line that says, but Iâm good at being uncomfortable, so I canât stop changing all the time.
And then a few lines laterâŚ
But heâs no good at being uncomfortable, so he canât stop staying exactly the same.
I remember making the connection back then that to change, to evolve, means that weâre going to be uncomfortable. Â So itâs a good practice to get comfortable being uncomfortable.
So today, I want to share a meditation with you that will give you the opportunity to practice being comfortable being uncomfortable - both physically and metaphorically - so you can use it as a tool as you continue your own beautiful evolution.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
This week, our theme is creativity.
Now that your blocks have been cleared, my love,
Itâs time to unleash your creativity.
Time to pleasantly surprise yourself with the vastness of the magic inside of you.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Come into your bed tonight, my love,
And lay your head to rest.
Let the sacred space of this meditation allow your mind,
Your heart,
And your spirit,
To feel safe.
So you can enter softly into the arms of deep sleep.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds for Women podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. Â And it also helps us surrender to what is instead of fighting to make things how we want them to be.
But...being patient can be easier said than done.
Especially when your kid is having a tantrum,
Or a work situation is inconvenient or stressful,
Or money is causing anxiety.
So I hope todayâs meditation will help you practice more patience within the safe space provided here, so you can take it and infuse it into those tough situations more often.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
This week, our theme is silence.
Which means that all the meditations this week will have very little guidance, so you can practice sitting with the silence, sometimes with music, sometimes without.
The intention is to give you a chance to practice sitting in the silence, guiding your thoughts away, and settling deeply into stillness, the place where all the wisdom resides.
I call it a practice because it is always imperfect. Â Thoughts will arise and your mind will play with them. Â Your body will move and distract you. Â That is all completely normal. Â The purpose is to keep practicing coming back to your breath, back to the present moment, and surrendering to the silence.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Almost every night, my daughter and I lay down for a meditation before bed. Itâs a soothing ritual that gives her the chance to calm her body and mind, and also gives us precious, intimate moments together.
Tonight, I invite you to join me as I guide you through a meditation I wrote for her one night after she went to bed, with the intention that you can feel the love in the words, and the relaxation in your body, so you can easily drift off to sleep.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds for Women podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsoundsI
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Come back home, beautiful.
Back to the place of harmony.
Back to the feelings of ease,
Abundance,
And living in alignment with your divine purpose.
Itâs time to realign yourself,
And feel the peace, flow and joy that reside here.
đđđ
Check out the deals from our incredible sponsors--> https://womensmeditationnetwork.com/sponsors
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
This week, our theme is refresh.
To refresh means to give new strength or energy; to reinvigorate. So this morningâs meditation will help you breathe in new life and invigorate your day with more peace, energy and love.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Rest your head onto the pillows of peace tonight, my love, and let the depth of sleep restore your soul.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds for Women podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Itâs time to bring your work day to a close, my love,
And let it all go.
So you can be alive and present to all the gifts waiting here for you.
đđđ
Check out the deals for you from our incredible sponsors--> https://womensmeditationnetwork.com/sponsors
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
This week, our theme is self-love.
You are worthy of anything you could possibly want.
No matter whatâs happened in your past,
Or what others have told you,
Or what you may have even told yourself.
You deserve it all.
So the intention of todayâs meditation is to give you the space to marinate in your deep worthiness and to extinguish any subconscious beliefs that want to tell you otherwise.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Theyâre filling your mind and your body with every shallow breath you take.
All those thoughts,
All those regrets,
All those upsets and fears.
They dance together in your mind,
Weaving their stories and haunting you with each scene.
Your stomach is in knots.
And your adrenaline is pumping.
So begin with a deep breath in, my love,
So those demonic thoughts can disappear once and for all.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds for Women podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsoundsI
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
There is a deep wellspring of universal wisdom inside of you, my love.
A part of you that understands that you are so much more than everything your human form can perceive.
A part of you that instantly knows we are connected and made of the same cosmic energy.
And that the universe vibrates with love inside of you, and through you.
So come inside, and connect with your deep, spiritual self.
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
This week, weâve been meditating all about joy.
Rumi said, âWhen you do things from your soul, you feel a river moving in you, a joy.â
Todayâs meditation will give you the opportunity to reflect on these words as I guide you through a brief visualization.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds for Women podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsoundsI
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Melt into the magical place of peace,
Where your dreams can dance and play,
With no limits or boundaries,
And no one telling them what canât be.
And you can dream about the possibilities.
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
This week, weâve been meditating on clarity.
Come and close your eyes, my love, so you can see clearly.
And let the stillness reveal the truth.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Relax into the arms of sleep tonight, my love, as you call upon the blankets of serenity to cover you with their deep peace.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds for Women podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsoundsI
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.
But itâs time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
This week, our theme is the divine feminine.
Our feminine cycles are deeply connected to nature. Â And, they are absolutely magical and powerful. Â Our menstrual cycles, our energy cycles, our life cycles...they are all an exquisite part of who we are and our experience in this world.
Today, instead of disregarding or even shaming our cycles, we will instead celebrate them, honor them, and give thanks to them.
My intention in creating this weekâs meditations is so you can deeply connect with, honor and fall deeply in love with everything feminine about you.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Melt into the magic of your breath tonight, my love,
And let it carry you peacefully into deep sleep.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds for Women podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsoundsI
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Close your eyes and come inside today, my love.
And give yourself the gift of this 5 minute meditation to center, focus and energize you before you work.
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
This week, weâre meditating on clarity.
When we see things clearly, when we feel things clearly, we can take action with confidence.
That is the power of clarity.
The ability to know how we feel, what we value, where we want to go, or what we desire fills our sails with a force that cannot be stopped.
No matter how fearful we might be, no matter what perceived obstacles there are,
Clarity begins the inertia of the intentional creation of our lives.
So this morningâs meditation will give you the opportunity to practice bringing into focus things that may be unclear for you.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Bring your sadness to your pillow tonight, my love, and lay it down. Â Leave it here to melt away as you enter the deep calm of sleep.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds for Women podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsoundsI
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Take a deep breath, and let yourself be showered with beautiful words of affirmation,
And let the raindrops of self-love nourish you.
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
This week, weâre meditating all about ease.
Todayâs meditation is a guided visualization that will help you invite in and surrender to more ease in your life.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep.
Lay yourself down into the vast ocean of your bed,
And invite the waves of sheets to gently rock you,
Slowly lulling you into the calming rhythms of sleep.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds for Women podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
When youâre feeling down, love is the answer.
When fear has taken over, love is the answer.
When youâre lying on the floor in a pool of despair, love is the answer.
When the world looks scary and mean and unjust, love is the answer.
The seeds of love are planted in your soul, beautiful.
So come inside and eat their fruits,
And be nourished by their goodness.
Because when you are filled with love,
You will give it freely to others.
And help grow the beautiful, diverse garden of love around the world,
Where all of us can bloom in our own, special way.
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
This week, weâre meditating about joy.
Joy is a feeling of great pleasure and happiness. Â It comes from the most raw and deep part of our souls, and we express it in our laughter, our smiles and our lightness.
So this morningâs meditation will give you the opportunity to begin your day with that all encompassing feeling of joy, so you can feel saturated in it as you move through your day.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Itâs out of your hands, my love.
Itâs time to loosen your grip.
To let go of control of that which is making your mind spin,
So you can surrender to the deep sleep that is here.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds for Women podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
This meditation was made for those moments when youâre feeling anxious, stressed or full of energy, and want to calm down,
So you can settle into the present moment,
And feel the calming waves of peace from the inside out.
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, beautiful,
Our theme this week is the ego.
And today, weâre going to go a bit deeper into one of those moments when our ego has been awakened,
So we can clearly see the difference between the voice of the ego and the voice of love,
And practice breathing in more love.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Fill yourself with hope tonight, my love.
Hope for the life you wish to live,
For the person you wish to be,
For the world you wish to see.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is from the Sleep Sounds for Women podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
đ´đ´đ´
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
You are always in the middle of your journey.
And sometimes, it can feel frustrating.
Like youâre not getting to where you want to go, or seeing the results you want to see.
But trust the journey, my love.
Because when you keep showing up,
When you keep gaining clarity on your vision,
When you keep taking intentional actions,
The flowers of your desires are sure to blossom.
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, Beautiful.
This week, weâve been meditating on stillness.
Why is stillness so important?
Because itâs the access point for peace,
Love,
And connection with our diving selves.
The true power of stillness is that the more we access it, the easier it becomes for its benefits to trickle into all parts of our lives.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonightâs meditation will help you feel good at the end of your day.
To be in mindful awareness of your thoughts and your body.
To let your breath relax you for a night of deep rest.
And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Relax and allow your body to ease into your bed, as you fall asleep to this relaxing piano melody tonight.Â
đ´đ´đ´
Tonight's episode is from the Sleep Sounds for Women podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
You donât have to know all the answers.
You donât have to hold it all by yourself.
So let go of control, my love,
And let yourself be guided,
So the richness of your life can blossom to its fullest in every single moment.
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, Beautiful.
This week, the theme of our meditations has been letting go.
Of all the things to let go of, stress may be the most important. Â And the one we must constantly practice over and over again.
So, this morningâs meditation will help you let go of the stress, so you can relax into a calm, peaceful state of being.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
I know the storm is scary and feels overwhelming. Â Its winds threaten your balance, its raindrops are knives penetrating your skin. It feels out of control. Â And heavy.
But there is calm to be found here, my love. Â So lay your head down tonight, and trust that you will touch the pools of calm inside of you. Â And when you do, no storm can touch you.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Enjoy 1 hour of a soothing Slow Dance in the Moonlight as you drift off to sleep tonight.
đ´đ´đ´
Tonight's episode is from the Sleep Sounds for Women podcast. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
đ Katie
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Youâve been holding so much, my love.
I know youâre done.
It feels like one more thing will break you.
And while you know you would handle it,
Because thatâs what you do,
You are fried.
So find relief in these words, this rhythm, this breath,
As you come inside to rest.
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, Beautiful.
Our theme this week is blossoming.
Thereâs a fresh, new day awaiting you today.
And todayâs meditation will give you the chance to embrace it all,
So you can blossom into the special woman you are here to be today.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Your day has been full, my love. Â Filled with activity that has required high energy. Â So let tonightâs meditation help you gently calm down so you can easily relax into deep, restorative sleep.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's episode is a sample from our new podcast, Sleep Sounds for Women. Â If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.Â
Here's to more sweet dreams, beautiful...
đ Katie
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Iâm so excited to share with you that the Womenâs Meditation Network has released a brand new podcast! Itâs called Sleep Sounds for Women. Â Itâs filled with relaxing sleep meditation music, ambient noise, nature sounds, binaural beats, white noise and more, created with love for women and those who identify as women. Â Each episode is 1 hour long, so all you have to do is press play, close your eyes and let the sounds ease you into deep sleep.
I have been using sleep sounds for my girls for years now. Â And I tend to love the sounds of running water and simple white noise. Â The sounds always help my mind shut down while my body melts into my bed at night.
And Iâve heard from so many of you that having relaxing music and sounds play as you fall asleep has helped you so much!
My intention in creating the Sleep Sounds for Women podcast is that you have it as a magical tool to use anytime you are having trouble falling asleep or staying asleep, so you can get the deep rest you deserve, and live the vibrant life you are meant to live.
So I invite you to subscribe to the Sleep Sounds for Women podcast. Â You can subscribe by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds
Hereâs to more Sweet Dreams, Beautiful,
đKatie
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Come inside, my love.
To the place where the unique beauty of your soul is celebrated,
And the noise of the world and the ego are silenced.
This is your home.
The calm place where the Universe speaks to you, through you,
And a calm confidence covers you.
Come home to yourself today,
So you can surrender into the gentle truth of your special life,
And easily hear the voice guiding you through it.
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, Beautiful.
This week, weâre celebrating the wise words from a few of the most incredible women. Each meditation will begin with a quote, then a few words and guidance from me, and then space for you to marinate in the wisdom of these words and what they bring up for you.
âFor there is always light. Â If only weâre brave enough to see it. Â If only weâre brave enough to be it.â - Amanda Gorman
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonightâs meditation will begin with brief and gentle guidance, and then the music will continue on for an hour so you listen even as you drift off into deep sleep.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Surrender to the emotions, my love,
And let yourself feel.
Let them travel through your body and your soul,
And bring the tears.
You donât have to hold back,
You donât have to pretend.
Let the expectations collapse,
So you can be free.
Because thereâs beauty in the breakdown.
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Sounds for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, Beautiful.
This week, weâre focusing on the theme of loving others.
Itâs easy to love others when times are good. But it can be difficult to love others when things are tough or when someone has different values or opinions than we do.
To empathize means to understand and share the feelings of others. Â And when we take the time to truly empathize with others, we can open up a space for compassion and love, even in tough times. Â And even with those who we disagree.
đđđ
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
âSee yourself living in abundance and you will attract it.â
This quote by Bob Proctor infuses the intention of tonightâs meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
So often, we can feel the pull of time.
The Earthly restraints of not enough time.
We get caught up in the vortex of time management in order to fit it all in,
Feeling fed by the amount of things done on our checklists,
And also constantly weighed down by all there is left to do.
But time does not work the way we think it does.
Itâs a beautiful illusion that helps us navigate our lives,
But only truly exists in the present moment.
Right now.
So this meditation will help you slow down time,
So you can be here now.
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Good morning, Beautiful.
This week, weâre meditating together on the theme of body love.
And today, weâre spending just a few deep moments of presence with our breath,
So you can feel it give your body life in every inhale and exhale.
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đ´đ´đ´
Come away with me as we float on the clouds of sleep tonight, beautiful.
Letting go of the day behind you,
And embracing the calm of the night ahead.
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Let the water soothe you,
And heal whatâs in pain.
In your body,
Your mind,
Your soul.
Bring it all here right now,
So the healing waters can wash it all away.
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Good morning, Beautiful.
Weâve been meditating all about body love this week.
And today, weâre going to use this meditation to invite healing into your body.
Whether you experience regular, chronic pain,
Or youâre currently injured or sick,
Or you simply want to enhance your bodyâs vibrancy,
This morningâs meditation will be a short guided visualization to invite in healing into your body.
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đ´đ´đ´
The intention of tonightâs meditation is to give you a chance to surrender to the peaceful sleep waiting for you with a little less guidance and a little more music.
Iâll be guiding you as usual in the beginning, eventually allowing the music to take over, and then coming back in every so often to bring your awareness back to your breath.
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
You were born a Queen.
A divine, regal being of light.
Born with incomprehensible strength, wisdom and beauty.
Full of grace and love.
There may be times when you forget,
You feel unsure,
Or knocked down by life.
Just put on your crown, beautiful, and youâll be reminded of who you are at your core.
Who you are just because you were born.
You are a Queen.
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Good morning, Beautiful.
This weekâs meditations revolve around the theme of Self-Love.
So breathe in deep this morning as you begin your journey of self-love with your connection to your divinity; the innate knowing that you are a very special spiritual being.
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now.
đ´đ´đ´
Sink into the soothing sounds of the ocean,
The soft melodies that lull you to sleep,
The comforting blankets of nature covering you,
And connecting you to her,
To the water,
The fish,
The birds,
The wind,
The trees,
The sand.
Surrender to the ocean, and fall into deep, peaceful sleep.
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment.
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Good morning, Beautiful.
This week, weâre meditating on the topic of Self-Love.
Self-love calls for us to take extremely good care of ourselves. And to do that, we must be clear on the answer to one big question...what do I need right now?
Asking yourself this question regularly - especially in stressful or low moments - is a powerful way to gain clarity and connect with joy.
It helps remove the haze of confusion that can often lead us to making poor choices that can lead to burn out, depression or bitterness.
So this morningâs meditation will have some brief guidance to relax you, and then will simply ask you to sit in stillness with this question.
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. Â
đ´đ´đ´
Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep.
đ´đ´đ´
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Take a deep breath, my love, and let this moment pass.
It feels like a storm, I know.
The swirling of the worries, fears, thoughts and emotions,
Theyâre all so real and chaotic inside of you.
But come inside and find your stillness,
So you can know that everything is going to be okay.
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
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Good morning, Beautiful.
This week, weâre meditating about loving others.
Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom.
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JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
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Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Lay your head down,
Close your eyes and breathe,
Itâs time to fall asleep fast, my dear,
So relax and come with me.
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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
đ´đ´đ´
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. Â Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.
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JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Wonder, magic and so many giggles existed when we were little girls. We were fascinated by the bugs outside, exploded in laughter often, and moved our bodies with full expression. Â It felt good and simple. Â So todayâs meditation will help you reconnect to the child within you. Â The one who is deeply connected to the present moment, the wide range of her emotions and the magic that exists all around her.
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JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Good morning, Beautiful.
This week, our theme is loving others.
And today, our meditation will focus on loving others through our actions.
Love in action can look like many different things.
It can look like being present and really listening to someone who wants your attention.
It can look like reaching out to a friend, or taking your daughter on a special date.
It can look like making your familyâs favorite dinner, or sending your grandmother a card.
It can even look like kindness to someone who hasnât shown kindness to you.
As Mother Teresa said, âitâs not about how much you do, itâs about how much love you put into what you do that counts.â
So this morningâs meditation will give you the space to invite in more love into your actions.
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Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The night has come and itâs time to put your mind and body at ease.
To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day.
So you can breathe deeply into peaceful sleep.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
đ´đ´đ´
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. Â Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single meditation? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Our minds can fill up with thoughts so easily,
Spinning with all the details of life, worries and planning that can quickly overwhelm us.
Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul.
So the intention of todayâs meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
This week, our theme is New Beginnings.
You have the power to create a new beginning right now.
Each moment of presence is an opportunity to reset, refresh and restart.
The nature of creating a new beginning indicates that we desire a new outcome. Â But the process of getting there is not actually about getting there. Â Itâs about giving ourselves a reason to evolve. Â Allowing ourselves to be unattached to the outcome, and to deeply enjoy the journey.
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Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonightâs meditation will help you release any toxic energy you may be feeling, so you can let it go and drift off into peaceful sleep.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
đ´đ´đ´
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. Â Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.
đđđ
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Today weâll begin with a brief guided exercise to set the intentions for your journaling practice. Â And then, the music will play in the background while you journal.
If youâre interested in journal prompts to deepen your meditation practice, then consider joining Womenâs Meditation Network Premium on Patreon. Members receive journal prompts for every meditation and are able to experience all the meditations ad-free. Find out more at WomensMeditationNetwork.com/premium.
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
This week, our theme is New Beginnings.
Michelle Obama said, âdonât ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen. Â Not what shouldnât.â
So the intention of this morningâs meditation is to give you a space to make your decisions from a place of hope and possibility.
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Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
đđđ
Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
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Come to sleep, my love, itâs time to rest. Â Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.
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If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. Â Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single meditation? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
I see you.
You are not alone.
You may feel ignored or invisible at times,
Or you may even hide yourself, hoping no one sees the dark parts inside.
But I see you, my love.
You are not alone.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The moon is calling you tonight, eager to dance.
Ready to soothe you with her light, and guide you to deep sleep.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
đ´đ´đ´
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. Â Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.
â¤ď¸â¤ď¸â¤ď¸
Want to listen to these meditations AD-FREE? Â Want journal prompts for every single meditation? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Todayâs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
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It is so easy to busy our minds as soon as we wake up in the morning.
We check our phones, start thinking about the day ahead and even ponder the worries of yesterday or tomorrow.
Itâs normal. Â Our brainâs job is to think.
But when we give ourselves the space to be quiet, to sit in silence, to not have an agenda, we open up the spaciousness inside of us to connect with our true selves. And this connection helps us to navigate the day ahead. Â And also to create our lives, piece by piece. Â Mindfully. Â Intentionally. Â Lovingly.
So the intention of todayâs meditation is to give you that space. Â So you can be present with the silence of the morning and allow your day to unfold from there.
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Want even more meditations created just for women? Â Check out the other podcasts that are a part of the Women's Meditation Network!
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of todayâs meditation is to invite healing into your body, mind and soul.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Come on a journey tonight as you rest your head, relax your body, and float into space.
You can see clearly what matters.
You can see clearly what doesnât.
From here, from this perspective,
You feel the calm presence of the universe. All around you. Â Inside of you. Â One with you.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
đ´đ´đ´
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. Â Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.
â¤ď¸â¤ď¸â¤ď¸
Want to listen to these meditations AD-FREE? Â Want journal prompts for every single meditation? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Our breath is so powerful.
Healing.
Invigorating.
Relaxing.
We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.
So the intention of todayâs meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.
You can use this meditation to start your day, or as many times as you need throughout the day to center yourself.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of tonightâs meditation is to help you detox from social media as you sleep. Â To help you dissolve all those layers of emotions, reactions and thoughts that have covered you as youâve scrolled, liked and commented. Â So you can let it all go and be one with deep sleep tonight.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
đ´đ´đ´
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. Â Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.
â¤ď¸â¤ď¸â¤ď¸
Want to listen to these meditations AD-FREE? Â Want journal prompts for every single meditation? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Your past does not need to dictate your future.
No matter what the past year brought to your doorstep,
You can be the creator of the year ahead.
So the intention of todayâs meditation is to give you a sacred space to reimagine the year ahead. Â To let go of the challenges, pain or experiences that have occurred in the past so you can create anew in this present moment.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Leave it all behind tonight, beautiful.
I know youâre stressed.
Anxious.
Uneasy.
Your heart rate might be elevated.
Your mind may be spinning with thoughts.
Maybe youâre stressed because you have too much on your shoulders right now.
Or perhaps something feels like itâs falling apart in your life.
Maybe stress is being caused by your financial situation.
Or even your work, your family or your health.
Whatever the reason, know you are exactly where you need to be.
Listening here as you invite yourself to let go of the stress so you can drift off to sleep.
Itâs normal for outside circumstances to cause us stress,
But you have the power to go inside and find peace and calm.
So that you may get the restorative rest you need and show up to tomorrow bravely, wisely, and with love.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
đ´đ´đ´
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. Â Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.
â¤ď¸â¤ď¸â¤ď¸
Want to listen to these meditations AD-FREE? Â Want journal prompts for every single meditation? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
A resolution is defined as a firm decision to do or not to do something.
And when we make resolutions, we typically are doing them with a deep desire to live in alignment with our best selves.
So the intention of todayâs meditation is to give you a powerful practice to connect with your best self, and see your new resolutions thriving in your life.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Tranquil. Â Calm. Â Soothing.
Itâs all here waiting for you tonight.
Just close your eyes, and letâs begin.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
đ´đ´đ´
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. Â Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.
â¤ď¸â¤ď¸â¤ď¸
Want to listen to these meditations AD-FREE? Â Want journal prompts for every single meditation? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of todayâs meditation is to remind you how special you are. And to celebrate all the things that make you so unique.
Remember...there is no one just like you in this entire universe.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
đ´đ´đ´
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
On Monday, January 4th, 2021, the first episode of the new Morning Meditation for Women podcast will arrive, brought to you by the Womenâs Meditation Network.Â
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Make sure to subscribe now by searching for Morning Meditation for Women in the podcast player you're using now, so you can be the first notified when all the new episodes go live in the new year! You can subscribe here for FREE: https://womensmeditationnetwork.com/morningpodcast/
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How easy it can be for our days to go sideways or feel a bit chaotic. Between work, family, friends, health and the usual upkeep of everyday life, we can find ourselves in moments of stress or overwhelm. Meditating in the morning is an effective and natural way to start your day with intention, so you can feel more calm and greater ease as you navigate your day.
I'm Katie, the creator of the Womenâs Meditation Network. Â And after producing over 150 episodes of the Meditation for Women podcast, my morning meditations continue to be the ones most listened to. And I continue to hear from so many of you how much you love starting your day with mindfulness using guided meditations.
Thatâs why I created the Morning Meditation for Women podcast, so you can have easy access to a library of guided meditations specifically created for women who want to start their day with a burst of calm and connectedness.
My intention is that the Morning Meditation for Women podcast brings you a refreshing feeling of joy every single morning, so you can navigate your day in tune with your true self, and therefore live a more grateful, peaceful and meaningful life, completely designed by you.
So, subscribe to the Morning Meditations for Women podcast now so you can start your days with intention.
Once you subscribe, check out the sample episode and get ready for more to come beginning January 4th!
Thank you so much for being here and for giving me the privilege of creating these special meditations for you.
Namaste, Beautiful,
đ Katie
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of tonightâs meditation is to guide you gently into the deep, restful sleep your body needs.
Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder.
Sleep is here...and sheâs waiting for you.
đ´đ´đ´
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
đ´đ´đ´
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. Â Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.
â¤ď¸â¤ď¸â¤ď¸
Want to listen to these meditations AD-FREE? Â Want journal prompts for every single meditation? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Come with me,
To enter the stillness.
The place inside of you that settles all fears,
Comforts all emotions,
And connects you to your divinity.
Be still, my love.
And find the answers you canât hear in the noise around you.
The whispers of truth,
The timely ideas,
And the deep secrets of the universe.
Theyâre all here for you.
In the stillness.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
đ´đ´đ´
Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. Â https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Welcome to the FINAL episode of a three part self-love meditation mini series. My intention in creating this series for you is so that you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love.
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The intention of todayâs meditation is to remind you of how extraordinary you are. Â To give you a loving reminder that there is no one else in this world like you, and that the world needs you, just as you are.
You know the strength of your light.
You know the power of your mind.
You know the beauty of your heart.
You know the depths of your soul.
You knowâŚ
You are extraordinary.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
đ´đ´đ´
Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. Â https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Welcome back to part TWO of a three part self-love meditation mini series. My intention for creating this series for you is so you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love.
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The intention of todayâs meditation is to remind you that there is nothing for you to prove.
That you ARE enough.
Not when you lose the weight.
Not when you become âsuccessful.â
Not when you have the perfect love in your life.
Not when your kids are behaved.
Not when you get that promotion.
Now.
Just as you are.
You are enough.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
đ´đ´đ´
Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. Â https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Today begins part ONE of a three part self-love meditation mini series. My intention for creating this series for you is so you can use it as a gentle gift anytime you want to feed your body, mind and soul with deep, unconditional love.
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You are worthy of anything you could possibly want.
No matter whatâs happened in your past,
Or what others have told you,
Or what you may have even told yourself.
You deserve it all.
So the intention of todayâs meditation is to give you the space to marinate in your deep worthiness and to extinguish any subconscious beliefs that want to tell you otherwise.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
đ´đ´đ´
Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. Â https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Itâs time to stop the scrolling, watching and clicking,
And let your brain release from the constant flow of information.
Let your energy come inward,
Away from the photos, emails, posts or shows that are keeping you awake.
Itâs time to put down your phone, beautiful,
And come to sleep.
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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
đ´đ´đ´
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. Â Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.
â¤ď¸â¤ď¸â¤ď¸
Want to listen to these meditations AD-FREE? Â Want journal prompts for every single meditation? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
You are the creator of your life.
The magical artist who decides what colors to paint,
The thoughtful writer who decides what story to tell,
The vibrant singer who decides what melodies to sing.
What you focus on,
What you speak,
And how you show up is your choice, and colors your world.
There may be people, circumstances or beliefs that want to keep you small or less than, or trick you into believing that their power is greater than yours.
But you are the creator of your life.
No one else.
So the intention of todayâs meditation is to practice connecting to your innate magical, powerful SELF, so you can know at any given moment, what decisions to make to create your extraordinary life.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
đ´đ´đ´
Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. Â https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The day is done.
The night is here.
And now itâs time to transition, my dear.
So turn out the lights and get comfortable in your bed,
As you rest your body, and clear your head.
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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep.
đ´đ´đ´
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. Â Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.
â¤ď¸â¤ď¸â¤ď¸
Want to listen to these meditations AD-FREE? Â Want journal prompts for every single meditation? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of todayâs meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love. Â So you can choose more love in your thoughts, words and actions. Â And so you can give more love to the world around you.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
đ´đ´đ´
Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. Â https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.
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Periodically, Iâll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.Â
đ´đ´đ´
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. Â Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.
â¤ď¸â¤ď¸â¤ď¸
Want to listen to these meditations AD-FREE? Â Want journal prompts for every single meditation? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
How tricky our ego can be.
She feeds off of fear and scarcity,
And leaves pain and suffering in her wake.
Her desire is to keep us safe,
But in doing so, she keeps us small and imprisoned.
And the only way to true freedom,
Is to recognize the ego when she appears, understand why sheâs there, and let her go.
So the intention of todayâs meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
đ´đ´đ´
Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. Â https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
This is the last episode of a three part gratitude meditation mini series. Â The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now. Â Because when our attention focuses on what weâre grateful for - rather than whatâs wrong - our energy shifts from fear to love, and attracts even more good into our lives. Â If you enjoy this series, I encourage you to continue a daily gratitude practice for 30 days - whether itâs listening to one of the many other gratitude meditations here on the podcast and/or simply writing down 3 things youâre grateful for every day. Â I promise you, starting with gratitude changes everything.
The intention of todayâs gratitude meditation will give you the chance to identify all the challenges you have faced or are facing and find grains of gratitude for them. Â So you can release the hold they may have on your soul and make more space for the blessings to come.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
đ´đ´đ´
Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. Â https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
This is part TWO of a three part gratitude meditation mini series. Â The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now. Â Because when our attention focuses on what weâre grateful for - rather than whatâs wrong - our energy shifts from fear to love, and attracts even more good into our lives. Â If you enjoy this series, I encourage you to continue a daily gratitude practice for 30 days - whether itâs listening to one of the many other gratitude meditations here on the podcast and/or simply writing down 3 things youâre grateful for every day. Â I promise you, starting with gratitude changes everything.
The intention of todayâs gratitude meditation is to help you focus on all the good in your life right now. Â All the big and tiny blessings that make up your perfectly imperfect life.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
đ´đ´đ´
Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. Â https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Today begins part ONE of a three part gratitude meditation mini series. Â The intention is to help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now. Â Because when our attention focuses on what weâre grateful for - rather than whatâs wrong - our energy shifts from fear to love, and attracts even more good into our lives. Â If you enjoy this series, I encourage you to continue a daily gratitude practice - whether itâs listening to one of the many other gratitude meditations here on the podcast and/or simply writing down 3 things youâre grateful for every day. Â I promise you, starting with gratitude changes everything.
Todayâs gratitude meditation focuses on your body.
This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted.
Maybe youâve had moments of ignoring her or even loathing her.
Perhaps youâve celebrated her and treasured her.
No matter what your relationship with your body has been or currently is, the intention of todayâs meditation is to give you the opportunity to pay homage to her and to soak in gratitude for the incredible and beautiful body you have.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
đ´đ´đ´
Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. Â https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Come with me tonight as you invite healing into your body, mind and soul.
As you release yourself and relax into the pools of deep healing sleep.
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Periodically, Iâll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight. Â Healing Sleep Meditation is a listener favorite!
If you enjoy it, make sure to subscribe to the Sleep Meditations for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. Â Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.
â¤ď¸â¤ď¸â¤ď¸
Want to listen to these meditations AD-FREE? Â Want journal prompts for every single meditation? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Today Iâll be guiding you through a quick present moment meditation that you can use anytime you need to draw yourself back into the present moment during your day.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
đ´đ´đ´
Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. Â https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. Â So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.
Every day you have a big choice to make...how are you going to show up to the world?
Are you going to see the things happening in your life as happening to you? Â Or for you?
Are you going to see opportunities? Â Or see closed doors?
Are you going to choose happiness? Â Or let outside circumstances dictate your emotions.
You have the power to choose.
And today...I hope you choose happiness.
I hope you choose to show up to your life shining the light that radiates within you.
I hope you choose to walk the path that allows your heart to sing and your smile to stretch wide across your face.
Because you deserve to be happy.
Even when there are legitimate things to complain about.
Even when life is hard.
So the intention of todayâs meditation is to help you step into the happiness that is here waiting for you.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
đ´đ´đ´
Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. Â https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. Â So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.
Love expands.
It creates more, even when you donât think more is possible.
It opens and raises and deepens and strengthens.
It heals, it forgives, it seeks to understand.
It seeps into the darkest spaces and shines its light.
So the intention of todayâs meditation is to consciously let love expand inside of you. Â So you can heal. Â So you can grow. Â And most importantly, so you can share it.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
đ´đ´đ´
Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. Â https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The Presidential Elections happening in the United States this week is bringing up ALL the emotions. Â You may be going through a roller coaster of them today. Â So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.
The fear is palpable.
You hear it in the conversations and updates around you.
You feel it in your body.
You see it in the eyes of your friends and family.
But you know that peace and solutions and healing cannot live in the energy of fear.
So the intention of todayâs meditation is to help you identify the fear around you and in you, so you can separate from it and practice letting it go.
So you can show up today with calmness, clarity, wisdom and presence.
And so you can contribute to the universal energy of love that is needed right now.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
đ´đ´đ´
Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. Â https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. Â You may be going through a roller coaster of them today. Â So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.
When weâre in the mix of emotions we consider ânegativeâ,
like anger or fear,
frustration or disappointment,
Sadness or resentmentâŚ
Our natural desire is to want to get rid of those feelings fast
So we can stop the pain and discomfort that comes along with them.
But sometimes, the best thing you can do is to sit with your feelingsâŚ
To really allow yourself to acknowledge your emotions
To look them in the face, call them by nameâŚ
And surrender to the lessons theyâre here to teach you.
So the intention of todayâs meditation is to give you the space to sit with your feelingsâŚ
To call them by name
To honor them
And to feel their power dissolve as you do so.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
đ´đ´đ´
Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. Â https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. Â So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.
The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.
â¤ď¸â¤ď¸â¤ď¸
Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
đ´đ´đ´
Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. Â https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. Â So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all. Â
The intention of todayâs release meditation is to help you release all of those things that you so desperately want to control right now.
To surrender into what is.
And ultimately, to help you reconnect with your true glow.
â¤ď¸â¤ď¸â¤ď¸
Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
đ´đ´đ´
Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. Â https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
With the Presidential Elections happening in the United States this week, the stress, anxiety, worry, fear and anger is palpable. So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all. Â
You will not find answers in worry. Â You will not find possibilities.
So you must practice stopping the cycle of worrying so you can find the solutions and the peace you crave.
So the intention of todayâs meditation is to help you disengage from the thoughts that are causing you so much worry, so you can feel happy and peaceful.
â¤ď¸â¤ď¸â¤ď¸
Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
đ´đ´đ´
Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. Â https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Welcome back to part THREE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love.
Sometimes we can wake up cloaked in the heaviness of yesterday.
Weighed down by the circumstances or emotions from the past.
So the intention of todayâs meditation is to give you a fresh start. To help you shed anything from the past that doesnât serve you well, and start your day from a space of nothingness. Â A space that you now have to create anew.
A space full of possibility and light.
A space you can infuse with appreciation and love.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
đ´đ´đ´
Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. Â https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
This is part TWO of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love.
It is so easy to busy our minds as soon as we wake up in the morning.
We check our phones, start thinking about the day ahead and even ponder the worries of yesterday or tomorrow.
Itâs normal. Â Our brainâs job is to think.
But when we give ourselves the space to be quiet, to sit in silence, to not have an agenda, we open up the spaciousness inside of us to connect with our true selves. And this connection helps us to navigate the day ahead. Â And also to create our lives, piece by piece. Â Mindfully. Â Intentionally. Â Lovingly.
So the intention of todayâs meditation is to give you that space. Â So you can be present with the silence of the morning and allow your day to unfold from there.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. Â https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
This is part ONE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this series and come back to every time you want to begin your day with intention and love.
Rise and shine, beautiful.
The new day is here and now is your time to greet her with love, with gratitude, with intention.
No matter what happened yesterday,
Or whatâs on the schedule for today,
NOW is the only moment that matters.
So the intention of todayâs meditation is to create a feeling of excitement, peace and appreciation for the day ahead, so you can shine from the inside out.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. Â https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Todayâs meditation will be especially helpful for you if you feel like youâre just going through the motions right now, or maybe feeling a little ho-hum about life, or even feeling like youâre barely keeping your head above water.
We can often feel these things because we get lost or overwhelmed with the details of our lives and maybe even a little obsessed with always striving for more, and in the process we can forget that there are miracles all around us...miracles in the mundane.
When we take the time to pause, to breathe, to get present, how we see things can completely change, transforming everyday, mundane moments into genuine miracles.
So the intention of todayâs meditation is to give you the opportunity to really feel how miraculous the mundane is...how miraculous every moment of your life actually is. How miraculous YOU ARE.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. Â https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Today, I want to share with you one of my most favorite meditations that was recently released on the Sleep Meditations for Women podcast. Â Itâs called End Your Day With Gratitude and Iâm sharing it here because Iâve heard from so many listeners how wonderful it is to be reminded of all the good at the end of the day. Â My hope is that it helps you close your day with an immense amount of appreciation for your life - no matter how challenging the day might have been - and ease you into peaceful sleep.
Before we begin the meditation, I just want to take this opportunity to say thank you for being here. Â When I first began this podcast 2 years ago, I had so much impostor syndrome arise, so much fear about doing something that I previously had no experience doing. Â Yet I knew creating these meditations and sharing them with you was the next evolution of how I wanted to share my gifts with the world - and how I wanted to be able to touch your life and the lives of millions of women. Â These are so much more than meditations to me - they are tiny love notes to you, reminding you of how special and powerful and worthy you are, so you can feel empowered to live a life that is full and uniquely yours. Â I hope you feel that love every time you press play here. Creating these meditations for you light me up in a way I canât fully express, and so I just want to thank you for continuing to listen, for writing your reviews on Apple Podcasts and for sharing the Womenâs Meditation Network podcast with every woman you know. Â I have felt the love through the growth of the show, and look forward to its continued growth. So, from the bottom of my heart, thank you.
And now...onto tonightâs meditation...
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. Â https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The power of the present moment is undeniable. Â Which is why we use meditation as a practice to come into the now.
So we can access everything that is here for us. Â Our deep connection to our true selves. Â The joy of appreciation for who we are and all we have around us. The peace as we let go of fears, anxieties and attachments to the past and the future.
And...meditation can also be helpful in giving us the space to dream. Â To free our minds from the boundaries of the lives we are in now, and expand our visions to what could possibly be.
So the intention of todayâs meditation is to give you the freedom to dream into the future. Â To play with all the possibilities. Â And to dance with the creativity within you.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. Â https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
We all find different ways to cope. To cope with stress, anxiety, fear, even excitement.
And perhaps there is a way youâre coping right now that is proving to be destructive in small or big ways.
Or perhaps youâre simply noticing that there are habits youâd like to cultivate that can bring more health, peace and joy to your life.
So the intention of todayâs meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the courage to choose more empowering ones.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. Â https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Periodically, Iâll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.
If you enjoy it, make sure to subscribe to the Sleep Meditations for Women podcast by clicking HERE -> Â https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youâre on right now. Â Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The pain and suffering and negativity in the world around us can be overwhelming.
Itâs easy to feel hopeless, helpless and even deeply depressed by what we see.
So the intention of todayâs meditation is to give you the space to hope. Â To feel deeply connected to others and our world as a whole. Â To feel inspired to make things better in your own special way. Â And, to collectively send love out into the world.
We all rise together.
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Want to listen to these meditations AD-FREE? Â Want journal prompts for every single episode? Then join the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. Â https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
It is really easy to search for answers outside of ourselves. To believe that if we just had more money, A better partner, A bigger house, A better job, A leaner body, That everything would be okay. That we would magically become the happy and peaceful woman we want to be. But the truth is, my love, that everything you could possibly want for yourself and for the world around you, Is already inside of you.  Because you already are everything youâre looking for.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.Â
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or theyâre back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or theyâre back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or theyâre back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or theyâre back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or theyâre back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. So my intention with each of these meditations is that they give you a space to release all the anxieties, and shower yourself with grace and love.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
So the intention of todayâs meditation is to give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your truth with love.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of todayâs meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yourself to the miracles waiting for you.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
True prosperity begins in our minds. With our thoughts and our beliefs. With our ability to connect to our deep selves and from there, move aside thoughts and beliefs that are blocking the flow of financial abundance, and expand and invite in the thoughts and beliefs that allow us to easily receive the prosperity we desire. The intention of todayâs meditation is to help you practice inviting in positive money thoughts and beliefs that serve you well. Because you are a money magnet.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Welcome back to the Sleep Meditation Mini Series. This is the third and final part of this series. I hope youâve been enjoying these sleep meditations and that theyâve been helping you ease into sleep each night.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
This is part TWO of a 3 part sleep meditation mini series. Meditation is such a wonderful and natural way to fall asleep and I hope this mini series helps you make an easy and peaceful transition from awake to asleep anytime you need it.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
This is part ONE of a 3 part sleep meditation mini series. Meditation is such a wonderful and natural way to fall asleep and I hope this mini series helps you make an easy and peaceful transition from awake to asleep anytime you need it.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of todayâs meditation is to help you stay calm and centered, no matter what youâre experiencing right now, so you can truly shine.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
This is your time to connect with yourself and gain clarity for the day ahead.  Time to start fresh and infuse your day with intention and love.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Welcome back to the Stress Relief Mini Series. This is part THREE of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose. I hope this series brings you peace in the small and big moments of stress.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Welcome back to the Stress Relief Mini Series. This is part TWO of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose. I hope this series brings you peace in the small and big moments of stress.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Stress is a part of our lives. Itâs not a matter of getting rid of it forever, itâs more about learning how to move through it, learn from it and let it go. This is part ONE of a THREE part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of todayâs meditation is to allow you to shed any self-doubt or self-criticism or guilt you might be feeling for not being âperfect,â and surrender to the truth that you are already perfect just the way you are in this moment.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Before you fall asleep tonight, Come with me for a little meditation. A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace sleep with open arms.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
No matter how challenging things are. No matter how low you feel. No matter how much youâve lost, nothing can diminish your shine. Nothing can shake your true essence. So the intention of todayâs meditation is to remind you of who you are at your core, so you can transcend anything life is throwing at you right now, knowing that you are unshakable.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Welcome to this new day. You are here, in this moment, Ready to start fresh and create anew. So the intention of todayâs meditation is to give you a daily practice to set your intentions for the day ahead, so you can be proactive about creating and living into a life you love. That is full of meaning.  Full of beauty. Full of gratitude. And full of love.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of todayâs breathwork meditation is to practice using your breath to slow down, relax, and energize.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Love expands. It creates more, even when you donât think more is possible. It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest spaces and shines its light. So the intention of todayâs meditation is to consciously let love expand inside of you. So you can heal. So you can grow. And most importantly, so you can share it.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
There are millions of thoughts that come through our minds every single day. And some of them are negative. And sometimes, we cling onto those negative thoughts and let them take us down a spiral of negative thinking. So, the intention of todayâs meditation is to help you release the negative thinking you might be experiencing right now. Giving yourself permission to let go of negative thoughts that donât serve you well. So you can find freedom and joy in the space it creates.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Your heart is heavy with emotions. Deep sorrow. Outrage. Fear. Confusion.  Youâre mortified by the pain and the injustice. Bursting with all of the charged emotions. Your mind is spinning and your body is vibrating. So the intention of todayâs meditation is to give you the space to breathe through it all. To honor all the emotions and give them a safe space to live and speak their words of wisdom to you. So you may gain clarity amidst the chaos and the pain.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of todayâs meditation is to lull you into the quiet, welcoming clouds of sleep.
If you love this episode and are looking for more sleep meditations, then subscribe to the Sleep Meditations for Women podcast! Free guided meditations created to help you fall asleep with ease. Go here to subscribe -> https://womensmeditationnetwork.com/sleeppodcast
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Let the love wash over you, beautiful.  You are an amazing woman of light. Just the way you are right now. You do not need to be anything more or do anything more to be worthy of your love. You simply must receive the love you deserve. So the intention of todayâs meditation is to shower yourself with love. Without conditions. Without limits.  And with an immense amount of grace and tenderness.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
You can have anything you want to have. You can be anything you want to be. You can do anything you want to do.  And it all starts in your mind. And with your belief that you can manifest it, that you can make it real.  So the intention of todayâs meditation is to give you the space to experience in your mind what it is you most want to experience in your life.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
For months now, weâve all gotten used to the short term norms of quarantine as we experience the Coronavirus pandemic.  And now, as the world begins to open up and as people begin to gather again, the worries, concerns, strategic planning and logistics may be overwhelming.  And the anxiety that arises can build up in our bodies, in our minds and in our souls.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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She gave you life. Literally or figuratively. She modeled love...unconditional, true love. She helped mold you into the woman you are today. Your mother. So the intention of todayâs meditation is to honor your mother. This could be your birth mother, your adopted mother or even a woman who has been a mother figure for you throughout your life.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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Let it all float away, mama.
All those worries, concerns or stresses you may be feeling about whether or not youâre being a good mom.
All those judgements that may be coming at you - whether theyâre from others or yourself...let them all go.
Even those quiet whispers that wonder how your kids will turn out as adults...let them go.
And instead, sit in this truth.
Youâre doing a great job, mama.
And you are a phenomenal mother.
And your little ones are so blessed to have you.
No matter how many mistakes you make.
No matter how unique your style of parenting.
No matter how many times youâve broken down.
You are doing a great job.
So the intention of todayâs meditation is to give you the space to swim in the greatness of your mothering. Â So you can embrace the beauty of its imperfection and honor yourself for showing up every day.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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Every single day, you are bombarded with messages telling you how to live your life. Â How to raise your kids. Â How to find and keep a loving relationship. Â How to be successful. Â How to be happy.
These messages come from our culture at large, our communities, our families and even from ourselves. Â And theyâre mostly given with a loving intention.
But no one, my dear, knows what the best path is for you.
Only YOU know that. Â Only YOU have the wisdom to design a life that is truly, authentically, and unapologetically yours.
So the intention of todayâs meditation is to invoke the clarity and confidence it takes to follow your own path. Â To live from the inside out, letting your inner voice powerfully design the life youâre living every single day, rather than succumbing to the external scripts so abundantly available.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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The intention of todayâs meditation is to give you easy access to the calm inside of you during quarantine.  So you can tap into that calm during all the ups and downs the day might bring.  So you can show up as your best today. And do so much more than survive...but to truly thrive in this present moment.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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The intention of todayâs meditation is to cover you in grace, so you can let go of all the shoulds, and rest in the knowledge that youâre doing a great job right now. That you are doing your best...and that is enough.  Thereâs nothing more you need to do.  Nothing more you need to be.  You are doing a great job, Beautiful.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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The intention of todayâs meditation is to help you release all of those things that you so desperately want to control right now.  To surrender into what is.  And ultimately, to help you reconnect with your true glow.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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The intention of todayâs meditation is to give you a space to practice and commit to loving yourself in the smallest and biggest ways.  To help you create boundaries, say the noâs, scream the yesses and do all the things that make your soul feel deeply nourished and loved.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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So much can happen in a day.  New reports.  New statistics. New decisions. New changes. And all of them can trigger so much emotion and cause turmoil. Uncertainty. Fear. Anger. Worry.  And when these emotions swirl together, we can fall deeply into their grips, letting all the negativity weigh us down, keeping us small and ultimately adding to the energy of fear and negativity that paints the world outside of us.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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The world needs your love today.  Her people are suffering.  Mentally. Emotionally. Economically. Physically. Spiritually. And today, you can send your healing love to her.  To the Earth. To the collective human race. To your family. Your friends. Your colleagues and your neighbors.  To those youâve never met. And to everyone and every being in between.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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The fear is palpable. You hear it in the conversations and updates around you. You feel it in your body. You see it in the eyes of your friends and family. But you know that peace and solutions and healing cannot live in the energy of fear.  So the intention of todayâs meditation is to help you identify the fear around you and in you, so you can separate from it and practice letting it go.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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Youâre feeling the economic impact. Maybe youâve been told to work from home. Maybe your kids are home from school and the way you work is forced to change. Perhaps your industry is on a complete lock down. Maybe sales have dried up. Perhaps your travel, your events, or all your professional plans have come to a halt.  Youâre worried.  Youâre scared. Things are changing so fast and the future is unknown.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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Your mind is racing. Your body canât quite relax. Maybe youâre feeling anxious.  Or maybe you canât stop thinking of the checklist of things to do. Or perhaps you have the excitement of tomorrow swimming around inside of you. Whatever it is, you canât sleep. And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless night drags you into a pool of anxiety.
If you loved this sleep meditation and are looking for more, subscribe to the Sleep Meditations for Women podcast. Free sleep meditations created for women who want to fall asleep and stay asleep with ease. https://womensmeditationnetwork.com/sleeppodcast
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of todayâs meditation is to give you the space to be one with your pregnancy. To connect with your growing baby inside of you, to let go of any anxiety you may be feeling about labor, to breathe through any physical discomfort you may be having and ultimately, to honor the incredible miracle that you are experiencing.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
This meditation is meant for everyone. Women, men, adults, kids...anyone who is feeling the anxiety, worry and fear that the spread of the Coronavirus is causing. So, feel free to share this meditation with anyone you know who might need to feel more calm and peaceful during this time.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Buddha said, âeach morning we are born again. What we do today is what matters most.â So the intention of todayâs meditation is to give you the space to decide to feel good and set yourself up to feel good all day. To start your day in mindful awareness of your thoughts and your body. To let your breath rejuvenate you for the day ahead.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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The intention of todayâs meditation is to give you practice meditating with less guidance. Itâs a chance to build your muscle of being present with all the thoughts, emotions and experiences that arise, and allowing them to pass through you as you come back into your meditation.  Though you wonât hear guidance from me as much as usual, I am still here with you.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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Your heart feels heavy, Your stomach feels sick, And your eyes are threatened with tears. You see yet another story of suffering, Another reminder of the darkness in our world, And it makes you sink.  Whether the suffering has touched you directly, Or someone you have never met, These deep emotions are a reminder that we are all connected, And that weâre all ultimately the same. This feeling of overwhelm can make you feel helpless, or depressed, or hopeless.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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Todayâs Panic Attack Relief Meditation was created with so much love and I did my best to give you a powerful tool that can help you should you find yourself in a moment of a panic attack.  I would recommend saving this episode somewhere convenient for you so you can get to it quickly anytime you might need it. And also share it with a friend whom you know might need it too.  Sending you such a big, healing hug, Beautiful... Katie
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
So the intention of todayâs meditation is to help you quiet your mind when it feels like itâs screaming with judgements against you, for not having a life that looks like theirs. To help you stop comparing yourself to others, And embrace the imperfect perfection of your life right now.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of todayâs meditation is to help you step into your courage. To help you see that you have more of it than you can possibly imagine. And to help you sit in the knowing that you have everything it takes to create the life that you love.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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A foundational concept of mindfulness is recognizing that you...your true self, your soul...are separate from your thoughts. That the things you think about are not you.  That, in fact, you are the observer of your thoughts.  Which is incredibly powerful.  Because knowing that allows you to choose to give energy to the thoughts that serve you well. Thoughts that bring you joy and help you create a life you love.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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Theyâve tried to dictate whatâs possible for you. That your life should look like this. Or that youâre too old, young, fat, thin, poor or loud for that. Maybe youâve even let these walls become the ones you reside in. Perhaps youâve even told yourself that certain things are off limits to you, are even impossible for you. But my dear...your life is full of endless possibilities! You are the author of your story. And you have the power to rewrite what is possible for you.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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The intention of todayâs guided meditation is to give you the space to sit in appreciation of the present moment. To help you take a break from the constant striving, achieving and future thinking that can cause both excitement and stress. And also to help you practice letting go of any thinking about the past that can cause anxiety, judgement or even nostalgia.  Both of these can pull you away from the beauty and appreciation of the present moment.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of todayâs meditation is to give you the opportunity to pause...and reflect on the year behind you. To acknowledge all the incredible things youâve done, all the ways youâve grown and to honor the woman you are in this moment. So often we are so focused on the next goal or experience that we forget to celebrate all the milestones we have hit, all the blessings of the unplanned events, and honor the richness of the life weâve lived that has brought us to this moment right now.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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The intention of todayâs meditation is to give you a quick break from the chaos of life around you.  Sometimes that chaos looks like fast movement that is heavy and stressful.  And sometimes that chaos looks like lots of noise and laughter and music and conversations. No matter what your chaos looks like today, this meditation will give you a chance to tune it all out, relax and come home to your center.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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The intention of todayâs meditation is to help you connect with and heal your inner child.  The little girl who might still be holding onto pain and hurt.  The little girl who will help you remember what love and joy truly feel like. The little girl who wants nothing more than to be loved unconditionally.  Honoring her, connecting with her and healing her will invite more peace into your life.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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The intention of todayâs meditation is to give you relief from your chronic pain. The pain you know so well. It hurts. Sometimes itâs debilitating. Sometimes tolerable. But itâs always here.  So today, youâre going to use your breath and visualization to invite in soothing relief from your chronic pain.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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What isnât serving you right now?
Where in your life are you feeling a sense of overwhelm?
Stress?
Discontent?
These can be indicators that something isnât working. Â That you are out of flow.
Whatâs there? Â Whatâs no longer serving you and your highest good?
Perhaps itâs a responsibility or job youâre committed to.
Or a habit deeply ingrained in your routine.
Or a relationship that is no longer fulfilling.
Or even an attitude or mindset that is limiting.
No matter what it is, the intention of todayâs meditation is to help you identify those things that are no longer serving you, those habits, attitudes, responsibilities, relationships or ways of being that are keeping you from living your best life, so you can let them go and shine.
Please know that you may already know, or identify during this meditation, something that you need to let go of. Â But circumstances may make the reality of saying goodbye a process that takes time. Â Thatâs okay. Â Todayâs practice will simply help your mind, body and soul shift into letting them go as you take the practical steps to do so in your life.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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Gratitude.  Itâs more than counting your blessings. More than a tool to shift your mood from dark to light. More than a way to help anchor yourself into the beauty of the present moment. It is the doorway for living a life you truly love. A life that is designed by you...for you...so you may live vibrantly in joy..in bliss...in harmony.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The definition of GLOW is to âgive out steady light.â And itâs your natural state.  But sometimes, you can wake up feeling off, or stressed or just heavy with the responsibilities of life. And it can cover your light. But you are meant to shine!  You are meant to glow! So the intention of todayâs meditation is to give you a morning meditation practice that you can use daily that will help you start your day by getting in touch with your natural glow.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Oh the ease with which we can forgive others in our livesâŚ
âItâs okay, girl,â we say, âdonât worry about it,â âmove on.â
And we genuinely mean it. Â We hope our words release them from their self-inflicted pain of regrets, mistakes or disappointments.
But what about you, my love?
You deserve to forgive yourself too.
Forgive yourself for regrets you may have.
Forgive yourself for mistakes youâve made.
Forgive yourself for disappointments you are experiencing.
Forgive yourself for every single time you havenât lived up to your own - or othersâ - expectations.
Forgive yourself for not being perfect.
So the intention of todayâs meditation is to give you the inner peace and soul-nourishing love that comes from truly forgiving yourself.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Theyâre causing you pain. Discomfort. Discontent. Even anger. Your expectations.  Or rather...the difference between what you expect, and what actually is. And while, on the surface, having expectations of others are good, there is ultimately more freedom and more peace found when we let go of these expectations, and instead, show up with presence to what actually is and who they actually are.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
They say it takes a village.
To raise a family.
To be connected.
To discover ourselves.
To accomplish things that are important to us.
You are not walking through this life alone.
You have had - and currently have - a village of women who have shown you love throughout your life.
Who have supported you.
Guided you.
Mentored you.
Inspired you.
Challenged you.
Changed you.
So the intention of todayâs meditation is to call upon the spirits of the incredible women in your life, so that you may honor them and express gratitude for them...and the YOU theyâve helped you become.
We lift each other up.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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The intention of todayâs meditation is to infuse you with love and energy at any time you need it throughout the day.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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You are a goddess! A gorgeous, divine being. Full of love and light. And yet sometimes you forget. You get so caught up in the everyday-ness of life that you detach from the goddess within you and weigh yourself down by the details of being human. But your goddess is here. Living inside of you. In harmony with your human-ness.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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The intention of todayâs meditation is to let you know that you are safe.
To help you feel protected and untouchable.
This meditation is especially helpful if youâve experienced traumatic events in your past whose ghosts still visit you, even though you are physically free from them.
Or perhaps you are doubtful about expressing your authentic self because you fear what others will do or say.
Or maybe you simply need relief from underlying anxiety that has been keeping you frozen.
This practice is here to wrap you in comfort, love and safety.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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When you take the time to think about how many details are required to work perfectly in order for your body to function - for your lungs to allow you to breathe, for your muscles allowing you to move, for your digestive system allowing you to eat food - you realize that your body is truly a miracle.
If youâve ever had pain, or an injury or even been sick...youâve been reminded of how important it is to listen to your body and take care of her.
Your body is so wise. Â And observing her can give you access to information you need to live your best life.
So the intention of todayâs meditation is to give you the space to tune into her...to truly listen to what your body is telling you.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
There is so much good in your life right now. And yet itâs so easy to be blind to it. To let the stressful moments, the discontent, or the things youâre wanting to change overshadow all the good. So the intention of todayâs meditation is to give you a simple way to identify and honor all the amazing blessings you have in your life right now.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of todayâs meditation is to help you be truly alive in this present moment.  To appreciate exactly where you are and exactly what you have in your life...right now, just as it is. Just as you are.  Itâs so easy to get caught up in the future.  In your goals, your desires and your visions of life that will happen when you achieve this or when you have that.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of todayâs meditation is to help you lessen and even eliminate your headache. Maybe the light buzz of pain has been living in your head for some time. Or perhaps youâre painfully sitting with a migraine and unable to function. No matter where you are on the pain scale at this moment...be comforted by this truth: Your breath is powerful. And when you harness it and direct your mind through visualization, pain can be released from your body.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Itâs time to chill, mama. To pause. To take a deep breath and recenter yourself. Because youâre mommying hard and right now... Itâs too much. Maybe you found yourself yelling at those around you Perhaps youâve said unkind words to yourself or others Maybe you just feel completely undone after taking on yet another parenting responsibility. Whatever it is, you need a time out.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Youâve been told youâre âtoo much.â
Too loud.
Too smart
Too talkative.
Too pushy
Too dramatic
Too complex
Too serious
Too demanding
Too pretty
Too ugly
Theyâve said it in your face. And theyâve said it silently.
Or maybe youâve heard your own internal voice speaking these words.
Because of this, maybe youâve kept yourself small at times.
Kept quiet when you wanted to speak.
Shrunk your personality so you didnât bring too much attention to yourself
Or held yourself back from doing something you really wanted to do.
But not today.
The intention of todayâs meditation is to help you live out loud...without apology...without holding back...without minding anyone elseâs rules for you.
To remind you that you are not âtoo muchâ so you can let go of the fear that can keep you small.
This is your life, gorgeous...and today is your day to shine.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Magic is defined as âthe power of influencing the course of events by using mysterious or supernatural forces.â And you have an abundance of it, beautiful. There is no one else just like you in the universe⌠And the magic you have inside of you is so powerful...not only as you create your own life, but as it touches the lives of others.  Itâs your own special blend of magic.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
You deserve to be here. You deserve to be exactly who you are. Doing what youâre doing. Teach what youâre teaching. Share what youâre sharing. Say what youâre saying. You deserve to have what you have. You deserve to be on this journey and living vibrantly⌠As the perfectly imperfect you that you are. You are not an imposter. You are simply a gorgeous woman on her path...trying to figure it out as she goes along, just like the rest of usâŚ
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of todayâs meditation is to remind you that nothing can destroy your true spirit. That you are more powerful than even the harshest of circumstances that might burn you into ashes. That there is beauty in your vulnerable fall...because it enables you to be reborn even stronger, wiser and even more luminous than ever before.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
There is so much you crave in this life.
So much you see possible for yourself.
But sometimes you may feel a little small compared to it all.
Like youâre not fully living into your potential.
Maybe you feel like itâs too much for you
Perhaps you feel like youâre being held back by circumstances, time or even other people
You might even have a feeling itâs you whoâs holding yourself backâŚ
Your fears of failing...or even your fears of succeeding unconsciously keeping you small.
So the intention of todayâs meditation is to help disintegrate all the things standing in between you and your possibilities...so you can confidently step into your potential and continue blossoming as a full, vibrant YOU.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Youâre ready to let in the goodness. To receive what you desire To manifest what you envision You want to live BIG and BOLD But...you feel blocked. There are things getting in the way of your flow. Maybe itâs a belief system that doesnât work for you anymore Or even stuff from the past So the intention of todayâs meditation is to help you clear your energy So you can release whatever is blocking you and receive all the goodness you deserve.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
This feels yucky The reality of your finances are pulling at you Bills need to get paid Cash flow needs to be managed. And here you sit, holding it all on your shoulders. Your mind is spinning with possible solutions Your heart is heavy as you think about the work, the time and possibly the sacrifices you foresee making in order to even everything out. All those thoughts compete with the voices in your head that remind you that money is abundant and to shift your mindset.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
While practicing meditation gives you the space to be with yourself, to get to know yourself better, to be quiet and still and to listen to what your inner wisdom is saying to youâŚ
It is also okay to come to your practice with an agenda sometimes...with things you want to receive, feelings you want to express or attitudes you want to embrace.
Over the years, Iâve developed a practice of writing morning letters to the Universe when I feel this way...usually when I want to start my day intentionally so I can shift out of a certain mood, or I want to feel connected to the universal energy that weaves all of us together, or when I simply want to make sense out of the noise in my head.
Ultimately, so I can be connected, clear and vibrant.
And thatâs what I want to give you in todayâs meditation. Â A morning prayer...a letter to the Universe so you can use it as a powerful tool to communicate your heart with the universal energy that connects us all.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
You are beautiful⌠From the inside out. You radiate. And your beauty shines on others.  The intention of todayâs meditation is to guide you as you allow yourself to be open to and fully receive that truth.  So you can stand confidently in your true beauty.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
I see that fire in your eyes today. You are full of energy...determined...ready to move To get things done To live awake...powerfully and purposefully. It may even feel challenging for you to be still for your meditation practice today⌠But youâre here⌠Ready to run. So the intention of todayâs meditation is to help you focus that fire so you can optimize your energy and move through your day with presence, purpose and joy.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Every day you have a big choice to make...how are you going to show up to the world? Â Are you going to see the things happening in your life as happening to you? Â Or for you? Are you going to see opportunities? Â Or see closed doors? Are you going to choose happiness? Â Or let outside circumstances dictate your emotions. Â You have the power to choose. Â And today...I hope you choose happiness. Â I hope you choose to show up to your life shining the light that radiates within you.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
When weâre in the mix of emotions we consider ânegativeâ, like anger or fear, frustration or disappointment, Sadness or resentment⌠Our natural desire is to want to get rid of those feelings fast So we can stop the pain and discomfort that comes along with them.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
You spend so much of your energy âfiguring things out.â Constantly weighing pros and cons, playing out potential scenarios and managing all the details in the never ending lineup of decisions to be made in your life. Thousands of micro decisions And dozens of big ones All requiring so much of your concentration, analysis and patience. As all those moments pile onto one another, you can find yourself completely fried. Tapped out. And frozen. You have âfigure it outâ fatigue.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Mediation is a powerful tool for so many reasons. It helps us detach from our thoughts It helps to calm us in stressful moments It forces us to practice being in the present It gives us a space to embrace gratitude and connect with our true selves. More than all of that, meditation can be a magical practice to listen. To hear what it is you need to hear. To receive answers to questions youâre seeking. All you have to do is ask, be still...and listen.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of todayâs meditation is to help you quiet your mind and root your soul...so you can tap into the deep rivers of creativity inside you. No matter how you want to express your creativity, this meditation can be used over and over again as a practical way to connect to it and get yourself ready to use it.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Life isnât always sunshine and rainbows.
Sometimes it flat out sucks.
Maybe something isnât going the way you want it to.
Perhaps youâre struggling with money or a relationship or your kids or your bodyâŚ
Maybe itâs just a small somethingâŚ
Or maybe your life seems completely upside down right now.
And no matter how many affirmations you speak, how knowledgeable you are that everything will ultimately be ok, or how hard you try to be super positive...sometimes the moment just sucks.
So the intention of todayâs meditation is to help you sit with the suckiness of the now...and move through it to find gratitude...gratitude that will ultimately invite in peace and love and help you shine.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Your body has been working hard for you today.
She moved you to where you wanted to go
She digested the food you ate
Kept your heart beating and your lungs breathing.
Maybe she wrapped her arms around the people you love
Or allowed you to jump, run or sweat so you could feel strong and healthy
Or simply let you sit still so you could do work that made you feel fulfilled.
Maybe she shed tears to help you release powerful emotions
Or spoke the words you needed to help you communicate your desires.
Your body is amazing
And now she needs to rest
So she can rejuvenate
So she can be fresh and ready for you tomorrow.
So the intention of todayâs meditation is to deeply relax your body so you can easily transcend into peaceful, restorative sleep.
If you loved this sleep meditation and are looking for more, subscribe to the Sleep Meditations for Women podcast. Free sleep meditations created for women who want to fall asleep and stay asleep with ease. https://womensmeditationnetwork.com/sleeppodcast
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
When we think of the word âsurrender,â we can often associate it with weakness.
But learning how and when to surrender is actually a great power.
Surrendering means we stop fighting and choose to be in flow.
Surrendering means we give up control and instead, trust.
Surrendering means consciously choosing to see beyond whatâs in front of us and opening ourselves up to a bigger picture.
Todayâs meditation will be be especially helpful for you if you are unsettled about something in your life right now...if you want something to change...if you want to already be living in the future you dream of...if youâre feeling frustrated about the distance between where you are and where you want to be.
So the intention of todayâs meditation is to help you trust in this particular season of life you are in...to stop fighting and instead surrender to it so you can live with ease and sink deeply into the blessings that are awaiting you within it.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
When a relationship ends, the effects on our physical, emotional and spiritual selves are intense.
No matter why the breakup occurred, or who initiated the split, the feeling of loss can be devastating.
Perhaps youâre feeling disappointment
Or deep heartbreak.
Or feeling flooded with so much self doubt, not-enoughness or self blame.
Maybe youâre feeling fear.
Fear of being alone. Fear of not having the true love you deeply desire. Fear of not being enough to be loved.
Let me assure you, gorgeous...you are enough. And you are worthy of great love.
So the intention of today's meditation is to connect you to your inner greatness and remind you of the amazing woman you are. To rekindle your belief in the kind of love you desire, and to find peace amongst the discomfort youâre currently experiencing.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of todayâs meditation is to infuse you with pride. Â Pride for who you are in this moment. Â Pride for the history of memories youâve collected and decisions youâve made that have brought you here. Â Pride for the woman you have the potential to be tomorrow. So you can expand with love for yourself...and let your inner glow shine.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Money is abundant.
And you are worthy of receiving as much as you want of it in your life.
Yet sometimes, it is easy to get caught up in the belief that there is not enough.
Maybe because you were raised with that belief.
Or perhaps youâre experiencing financial hardships in this moment that feed the story that money is scarce.
Or maybe because you have never seen money flow to you easily and believe you have to work hard for it.
Whatever it is, the intention of todayâs meditation is to fill your ears and your soul with a series of positive affirmations that will help you attract more money into your life. Â Listen everyday to begin expanding your mind to the infinite possibilities of financial abundance.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of todayâs meditation is to give you a quick tool to use anytime you need to recenter yourself, take a break or or stop so you can shift your energy. Â In the next five minutes, weâll focus on your breath in order to reconnect with the present moment so you can calmly connect with your inner wisdom. Â And you can use this wisdom to consciously decide on how to resume the rest of your day.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Youâre not shining as bright as youâd like to today.
Maybe youâre feeling a bit sluggish.
Or your mind is hazy.
Perhaps you find yourself staring off into space.
Or even losing your patience with those around you.
You just donât feel in flow.
And whether you know why or not, there is an energy lingering that is making you feel a little off.
So the intention of todayâs meditation is to help you find peace in the present moment and tune into your inner voice so you might gain clarity on how you can align back into flow.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
When we think of meditation, the images that come to mind are usually ones of us sitting down in a perfect lotus position, incense and candles burning around us and our eyes calmly shut. But thatâs not what meditation has to look like. It can also look like movement...eyes open...and simply being present in the moment. So the intention of todayâs guided meditation is to help you be present with your moving body, so you can clear your mind and connect with nature.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
There is such power in decluttering. In clearing space in your life and in your mind. When we get rid of thoughts we no longer need or that no longer serve us, Weâre also letting go of the stress, anxiety and ultimately the energy that can come along with housing them. And then, when the space and energy have been cleared, we are now open to invite in thoughts that serve our highest good.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
You astound me
The amount of details you manage to make your life work
The amount of responsibilities you hold on your shoulders
The amount of time you put into improving yourself
The amount of love you give to othersâŚ
You are absolutely incredible!
And just like an iceberg, the majority of the work you do to show up as the best version of yourself is completely unseen and unappreciated by others.
So today...I honor you.
I honor all the unseen work you do to show up responsibly for yourself and others.
I honor all the things you do to take such great care of those around you.
I honor the inner work you do to live your fullest life
And I honor you for your courage to get back up every time you get knocked down.
The intention of todayâs meditation is to fill you with love and appreciation for the amazing woman you are!
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The thoughts keep coming...raining down on you and soaking you in worry, one small drop at a time. Anxiety comes upon you as you replay scenes of âwhat ifsâ and worst case scenarios in your mind. You are soaked in worry. And no matter how legitimate your concerns are, the stress and anxiety that is caused stops you from living a vibrant, joyful life. You will not find answers in worry. Â So you must practice stopping the cycle of worrying so you can find the solutions and the peace you crave.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Affirmations are such a powerful way to feed your mind with positivity and abundance.
If youâre new to affirmations, it may feel strange saying things to yourself that may or may not be true for you right now.
But just stick with the practice and trust the power.
If you are familiar with affirmations, then you know the incredible impact of feeding your mind with words that are the highest expression of yourself. Â Words that describe everything you want to be, do and have in this world.
Feeding your mind with affirmations every day is a beautiful way to shift your mood, become aware of all the things that are possible for you, or simply enhance your joy.
So the intention of todayâs meditation is to nourish your soul and enhance your joy with affirmations you can listen to every single day.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Thereâs something youâre craving. Something you want. Something youâre striving for.
And youâre excited about it.
Perhaps itâs a health goal.
Or something thatâs important for you personally.
Or something you want to accomplish in your business or career.
Or maybe itâs one of the things thatâs been on your bucket list for too long.
Whatever it is, one of the best tools for manifesting your goal is to SEE it in your mind. To become intimate with the vision of what life will be like when you have reached it.
So the intention of todayâs meditation is to help you visualize your goal...to see it, feel it, touch it, smell it and hear it. Because when youâre clear on what it is you want, the Universe gets busy bringing it to you.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Whatever it is you want...you can have. Whatever it is you want to be...you can be. Whatever it is you want to do...you can do. And you already have everything you need to make it all happen. Â But sometimes, you just need a little extra push. Â A little extra cheerleading. An extra loud voice in your head reminding you...you got this! Â You can do it!
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
It can creep up on you...a bad mood.
Stress, lack of sleep, a negative interaction with a loved one or colleague, unmet expectations...there are so many things that can initiate this downward spiral until, all of sudden...your mind is saturated with anger or sadness or frustration.
Sometimes you start snapping at others around you.
Or even begin speaking harshly to yourself.
And it can feel like it takes so much work to dig yourself out of this bad mood.
So the intention of todayâs meditation is to give you a practical tool to help shift your energy out of this dark place so that you can get back to living your life, full of light and love, just as you are meant to do.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
You are beautiful from the inside out.
And your body is a gorgeous blessing.
No matter how big your thighs,
How soft your belly
How scarred your skin,
How absent a limb,
Or sick it may be...
Your body is glorious!
Just as it is.
I know youâve struggled with itâŚ
I know youâve cursed it, pushed it, ignored it...maybe even hated it.
But itâs yours...and it is breathtaking. .
So todayâs meditation is a love letter to your body, so you can cultivate gratitude, appreciation, grace and love for this incredible vessel right now, in the present moment.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
There is so much noise. An onslaught of ideas⌠All the details of managing your daily life⌠Worries, Fears, Things to celebrate. Not to mention all the outside information coming at you every single day... Social media, Advertisements, Content coming at you from all angles. And your mind...your body...your energy feels all over the place. Saturated. But when you FOCUS...when you put your energy and your intentions into one particular direction...magic happens.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
You are worthy of everything you could possibly want in your life.
Every goal you imagine.
Every person you want to be around you in your life.
Every dollar in your bank account.
Every experience you crave.
And you can do all the mindset work, meditating, journaling and visioning you want...
But the floodgates of abundance will only break open the moment you are ready to RECEIVE.
The moment you allow yourself to be given what it is you desire.
The moment you say, âyes, I accept it...thank youâ to the Universe who wants to saturate you with goodness.
So the intention of todayâs meditation is to practice the art of receiving...so that you may go beyond believing in abundance and transcend into living abundantly.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
You are about to embark on a new journey. A new beginning. A chance to reinvent, refresh and rejuvenate yourself.
Maybe itâs the beginning of a new year.
Or youâre starting a new job or entering a new phase of your business.
Or maybe youâre starting or restarting a new program or project.
Or perhaps youâre simply wanting to start tomorrow with a fresh new attitude, new habits and new actions.
Whatever it is, you are a blank canvas, ready for greatness. And setting your intentions is a powerful way to proactively create what it is you want.
So the intention of todayâs meditation is to calm your mind so you can hear your inner voice as it speaks to what you truly want for the journey ahead
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Oh the holidays! They can be full of love and family and traditions...and they can also be full of stress and anxiety and even pain. No matter what the holidays are for you, the intention of todayâs meditation is to create a space to connect to YOU...especially in a season when so much attention is given to others and outside events. So you can get centered, find peace, hear your inner voice that will guide you during this season and ultimately, BE PRESENT and joyful.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of todayâs meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety. And leave you feeling fresh, light and ready to create the most amazing day. You may hear an affirmation that you have a reaction to...perhaps because itâs not true for you right now or it represents something painful for you.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
I know youâre feeling stressed. Anxious. Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. Maybe youâre stressed because you have too much on your shoulders right now. Or perhaps something feels like itâs falling apart in your life. Maybe stress is being caused by your financial situation. Or even your work, your family or your health. Whatever the reason, youâve come to the right place.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
You are a powerful being of light!
And you have unique gifts of love to bring to the world.
And you know it.
You have touched the depths of your power. Â You have felt the warmth of your light. Â You have witnessed the beauty of your specialness impact yourself and others around you.
And yetâŚ
There are moments...sometimes long seasons...where you doubt yourself. Â Where you allow yourself to stay small. Â Where you shrink with confusion, self-doubt, fear and uncertainty.
And thatâs okay.
But you are not meant to shrink. Â You are not meant to be dim.
You are meant to live confidently in your light.
You are meant to glow.
So the intention of todayâs meditation is to reconnect you with your light...with your power...so you can shift from self-doubt into confidence.
So you can confidently stand in your light! Â Because, my love...your light is needed in this world!
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Itâs bubbling up inside of you.
Your jaw is clenched. Â Your shoulders are tight. Â Your stomach is in knots.
You may be feeling angry in the most mild ways - an underlying discomfort or a tenseness of your body.
Or perhaps youâre enraged, your mind and your body fuming with anger towards a person or situation.
No matter how intense your anger, itâs important that we process it in a productive way...giving voice to the tidal waves of emotion. Â And also releasing it so it doesnât consume us. Anger can be toxic if we let it live inside of us for too long.
So the intention of todayâs meditation is to give you permission to feel your anger...and then give you a way to let it go. Â So you can be free of the negative hold it can have on your soul.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Gratitude. Itâs more than counting your blessings. More than a tool to shift your mood from dark to light. More than a way to help anchor yourself into the beauty of the present moment. It is the doorway for living a life you truly love. A life that is designed by you...for you...so you may live vibrantly in joy..in bliss...in harmony. When we regularly practice gratitude, we attract more of what we are grateful for and invite abundance into our lives in ways we cannot possibly imagine.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Your thoughts are powerful. They have the capability to create your life. Which is why we can use the tool of meditation to become aware of the thoughts running through our mind Detach from them And ultimately create the silence and the space to create thoughts that are positive, productive and help us create lives we love.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
There is something sitting deep inside your gut.
A dark grey energy that bubbles with negativity and spreads all across your body.
Youâve made a mistake.
Or perhaps you made a decision that youâre realizing now wasnât the right one.
Or you just plain messed up.
Or you simply feel horrible about a situation that has occurred...whether it was caused by you or not.
Maybe itâs mild and only you know about it.
Or maybe itâs relatively serious and affects others around you.
Whatever it is, that toxic feeling in your stomach is there, sitting like a heavy stone.
Shame.
Oh the self-loathing and self-hatred that can emanate from this stone!
What words are you calling yourself? Â What hurtful things are you directing inwards?
It happens automatically, this beating up of yourself.
And while there is a lesson to be learned from what happened, and a way you can grow from it, this feeling of shame, that nasty, heavy stone inside of you will only be removed by...
GRACE.
Forgiveness
Love.
I forgive you beautiful.
I love you.
Try replacing these words instead.
Because you deserve the forgiveness and the love.
You canât grow past here without it.
So the intention of todayâs meditation is to help you let go of the shame and to help you find peace so you can glow again.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Itâs time to let your body rest, beautiful. And itâs time to calm your mind. Sleep is calling to you. And even though your mind is racing with a million thoughts, tasks or worries⌠And your body is still tense from the day⌠Itâs time to listen to her calling you. She wants to rejuvenate you. To refresh you. To relax you. To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow.
If you loved this sleep meditation and are looking for more, subscribe to the Sleep Meditations for Women podcast. Free sleep meditations created for women who want to fall asleep and stay asleep with ease. https://womensmeditationnetwork.com/sleeppodcast
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
I know you need a break, gorgeous. I know you are tired. And overwhelmed. And running on fumes. I know youâve been doing so much to keep all the balls up in the air in this incredible, complex life youâve created. I see you. But Iâm here to tell you that itâs time to STOP. And be quiet. And go inward.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
I want to share a secret with you:
There is no one else in this entire Universe just like you.
And there is no one walking the exact same path you are, who has the exact life experiences you have or who looks at life the exact way you do.
You are so special.
And the world needs you. Â Just as you are. Â Now.
You are worthy of showing up in this life.
Worthy of great love.
Worthy of incredible friendships.
Worthy of financial abundance and wealth.
Worthy of being a part of the conversation
Worthy of a healthy body
Worthy of living the life you desire.
Worthy of dreaming BIG for all of it
And absolutely worthy of receiving it all
So the intention of todayâs meditation is to quiet those voices that try to persuade you that you donât deserve to show up, that you donât deserve it all...and instead remind you that YOU ARE WORTHY.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Itâs time to start your day with intention. With positivity. With love. So you can shine. From the inside out. So the intention of todayâs guided meditation is to help you create the space to live purposefully today. From start to finish. So that when you put your head on your pillow tonight, you feel whole and fulfilled.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
My dear SuperwomanâŚ
You are strong.
And confident.
And incredibly capable.
You have powers that are beyond even your understanding.
AndâŚ
you are also flawed
And self-doubting
And complicated
And a total hot mess...
And all of these things co-exist together to create a beautiful, imperfect YOU.
So letâs spend this meditation today taking off your cape, Superwoman...relinquishing your expectations of perfectionâŚ
Of busy-ness
Of having to save others
Of having to be ON all the time...
And just focus on the amazing YOU that you are
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Letâs start with a big truth...you do not need anyoneâs permission to BE YOU. But sometimes, we do need the reminder that we can give ourselves permission to be fully expressed⌠to do something that feels big and scary. ...to say no when weâre supposed to say yes. So todayâs meditation is going to be full of affirmations and reminders that you are allowed to be, do and have whatever it is you could possibly want. And ultimately, give yourself permission to BE YOU. Unapologetically.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Someone is stealing your light.
Slowly drowning you in their negativity, which makes you tired, confused and unable to shine as you normally do.
You are being impacted by a toxic person.
And itâs not ok.
This person may or may not be be doing it deliberately, but nevertheless, their sarcasm, or passive aggressive comments or outright slanderous words or actions towards you have taken you out of your high vibrational state and are dragging you under.
You feel horrible.
Angry.
Negative.
Sad.
Even depressed.
So the intention of todayâs guided meditation is to reclaim your light and positivity by shielding yourself from toxic people.
We cannot control others actions...but you can control how you respond to those actions.
So let todayâs meditation be a tool for you to use every time you need to extract someone elseâs toxicity from you and return to your rightful place as a luminescent being of beauty.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The practice of meditation allows us to pause⌠To proactively take the time to be still and detach from our thoughts. To be silent. And yet it can be one of the most frustrating parts about meditating. Knowing that as soon as we close our eyes, our mind floods with thoughts and our body asks for attention. Finding peace in the silence, peace in the nothingness...is a practice. So todayâs meditation will be an opportunity for you to spend more time in silence.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
You are swimming in blessings. Whether youâre in a season of your life where you feel like youâre flying and everything is clicking, or youâre going through the most challenging time you can recallâŚyou have so much to be grateful for.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of todayâs meditation is to help you find relief from any physical pain youâre having. Maybe you have chronic pain in your back, or your neck, or your legs, or your shoulders⌠Or perhaps youâre recovering from temporary pain caused by surgery, a random incident or are experiencing a headache or migraine. However youâre experiencing your pain, itâs real, itâs distracting, and it makes life a little less enjoyable.Â
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
I had a big realization last year...that the health of my relationship with my spouse was central in how I showed up for everything else in my life...my business, my time with my daughter, my health and fitnessâŚ
If I was out of flow with my husband, then I wasnât fully in flow with all aspects of my life...even if all those other elements were going really well.
And yet...my husband and I fight, we have disagreements and we get out of flow...the best couples I know do too! Â So, how do we find peace and ultimately, love, in those moments of turmoil? Â Those moments between the upset and the resolution that feel so painful and grey?
Thatâs what todayâs meditation is about...finding peace during those rough moments - or even entire seasons - with our spouse. Â Feeling some sense of groundedness, even when things havenât been fully resolved.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of todayâs meditation is to give you a quick break from the cadence of your day so you can find your center.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Todayâs meditation is your reminder that there is nothing for you to prove. That you ARE enough. Not when you lose the weight. Not when you become âsuccessful.â Not when you have the perfect love in your life. Not when your kids are behaved. Not when you get that promotion. Now. Just as you are. You are enough.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of today's meditation is to help you wind down after a full day of work. This guided meditation is here so you can let it go and be fully present right now. Today's meditation is meant for you so you can appreciate the work you've done and easily transition into life after work.Â
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Todayâs meditation was especially created for you when you feel overwhelmed...when you feel like you are carrying way too much on your shoulders. And while you usually manage all the moving parts pretty well, there are moments when it all feels so heavy...when it feels like too much. So, todayâs guided meditation will help you slow down and take those weighted moments off your shoulders, so you can become lighter and feel at ease.Â
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
It is so easy for our minds to spin with thoughts; thoughts about what happened in the past or what can happen in the future. Thoughts that make us feel stressed and anxious. Thoughts that are full of excitement and visions. Ultimately, thoughts that keep us from being in the present moment. Today's guided meditation is here to help you identify those swirling thoughts and slowly detach yourself from them so you can have a clear mind...and be present and grateful. We do this by focusing on the breath.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
Hey Iâm Katie Krimitsos and Iâm so happy to introduce you to the Women's Meditation Network Podcast. The intention of this podcast and the entire network is to give you easy access to guided meditations that are specifically created with you in mind.
I love women. Â I think we each have such a unique and connected journey in this world...so full of love, so complex...so holistic. Â Iâve had the pleasure of working with women for a long time and being surrounded by some of the most extraordinary ladies during my life and every year that passes, my respect and love for us deepens.
While weâre all special and different human beings, there is a commonality to our experience that I hope to support here through these meditations.
Each week on Tuesdays, youâll receive a new meditation somewhere between 7-30 minutes that is intended to help you relax, let go, be present, find gratitude and ultimately, help you connect to the most brilliant, vibrant parts of your soul that so often feel dimmed. Â My hope is that this becomes a home for you to pick and choose the meditations that you need to hear in a particular moment, situation or feeling, over and over again.
Iâve used the tool of meditation since I was 18 years old. Â First, as it was introduced to me during the last few minutes of yoga classes. Â Then at multiple Buddhist centers during regular meditation classes. Â Later in intimate group meditations. Â And eventually through miraculous technologies like podcasts and apps that provided guided meditations I could use during the darkest and lightest seasons of my life.
Iâm a woman who is deeply interested in continually evolving herself, in becoming more mindful, trying to live the most vibrant life I can possibly live. Â Iâm a mom, a wife, a daughter, sister, aunt and friend. Â Iâve been a podcaster since 2014 and have had the privilege of supporting women in business under my Biz Women Rock banner. Â Iâm an athlete, a vegan, an adventurer, a recovering perfectionist and gladiator. Â I doubt myself, have struggled with loving my body, have felt the pangs of comparing myself to others, let fear keep me from doing things I really wanted to do and have carried way too many things on my shoulders. Â I am perfectly imperfect and always searching to understand myself better.
And meditation has been one of the most powerful practices Iâve developed over the years to help me do this. Â And itâs a gift I want to share with you.
Whether youâre new to meditation or youâve been practicing for decades, Iâm so grateful youâre here and accessing the shows you need during all those seasons of your life.
And make sure to check out our other podcast - SLEEP MEDITATIONS FOR WOMEN. Guided meditations to help you fall asleep and stay asleep with ease. Â đ´ Subscribe for free here: https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
The intention of todayâs meditation is to remind you of how special you are. To give you a loving reminder that there is no one else in this world like you...and that the world needs you...just as you are. This meditation is especially useful to listen to when youâre not feeling so awesome about yourself, perhaps doubting your greatness. Or maybe you just want to enhance your knowing that you are extraordinary, deepen the foundation of confidence you deserve to walk around with in this world.
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
Support this podcast: https://anchor.fm/womensmeditationnetwork/support