Let's change the narrative, shall we? How many times have we jumped into negative self-talk/thinking without even realizing it? In today's episode, we talk about how we can change our vocabulary to be a little nicer to ourselves.

Send me a DM on Instagram - https://www.instagram.com/realtalkredhead/?hl=en

Shoot me an e-mail! - realtalkredhead@gmail.com

Check out my website! 'Real Talk Redhead's #SelfCareOnPurpose Self-care Boxes - realtalk-redhead.myshopify.com

If you'd like and are able to support me financially (no matter how much or how little), here's where you can help!

Venmo: @ljbakergs

PayPal: lizngs

Or, consider being a Listener Supporter here on https://anchor.fm/real-talk-redhead (Click on the middle button that says "$ Support")

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/real-talk-redhead/message Support this podcast: https://anchor.fm/real-talk-redhead/support