This week, John covers Bigu (Fasting) Episode 82: Bigu (Fasting) Date: Thursday, December 20, 2018 Time: 4 PM, Nanjing, China (GMT+8.00) SAMA Expert: Echo Lee During this interview, Echo Lee will share: 3 Stages of Bigu (Fasting) The Difference Between Fasting And Not Eating The Benefits of Fasting Steps of Fasting