I have truly come to believe that we experience life as an adult from our unhealed wounds. But reacting to everything becomes exhausting and at some point we have to take inventory of ourselves and take responsibility for what we are doing to ourselves and others presently. As we enter a new year and end a decade it's time to do the work to be healthy.

Tips: (how do I begin my year of healing)

1. Acknowledge the hurt/wound/trauma
2. Forgiveness is for you not for them
3. Closure is not always given, now what?
4. Time heals all wounds: not true!

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