It's astounding just how easy it is to reset the chemical balance in our bodies to give us more energy, vitality and confidence.

In a time of physical distancing, working from home, high cortisol and high anxiety, it's exciting to come across tips and techniques that barely require any effort at all (and we mean it, this is not a fitness or nutrition episode!).

Join Danielle as she speaks with Claire Dale, co-author of award winning book, 'Physical Intelligence' and learn how you can change your chemistry in an instant.