Women at Halftime Podcast: Recent Episodes
Deborah Johnson
Resources & ideas for those at mid-career or at the halftime of life to maximize skills, resources and talent to pursue their goals and dreams to make their second half even better than their first. Practical tools and principles for both business and life.
In business and marketing, "white space" refers to the untapped opportunities or gaps in the market where customer needs are not yet being met or where competitors are not actively operating. Linda Fanaras creates creative banding and data analytics to discover those white spaces.
Identifying and leveraging white space can lead to innovation, new product development, or the creation of new market segments, offering businesses the chance to differentiate themselves and capture new revenue streams. In this podcast we cover why claiming white space is needed, the process and some successful examples.
You can reach Linda at: https://www.lindafanaras.com Also at https://mill.agency
Get all our weekly articles & podcasts here: https://goalsforyourlife.com/newsletter
Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com
Empathy and strategy can be a powerful combination in leadership and in planning for a new year to work together to create an environment that is both people-focused and goal-oriented. Empathy allows leaders to understand the perspectives, challenges, and motivations of their team members, fostering trust and open communication. This is more important than ever with a workforce that has been given freedom to work remotely with a great deal of trust. When paired with strategic thinking and planning, this understanding enables leaders to design plans that not only achieve organizational goals but also align with the needs and well-being of their team.
By integrating empathy with strategy, leaders can create a culture where people feel valued and motivated, while also driving the organization forward in a deliberate, thoughtful way. We discuss some of those strategies in this episode.
Full article here: https://goalsforyourlife.com/empathy-strategy
Get all our free weekly articles here: https://goalsforyourlife.com/newsletter
Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com
#businesstransformation #performanceexcellence #motivation #professionaldevelopment #collaborativedynamics
CHAPTERS: 00:00 - Intro 02:00 - Empathy and Strategy 05:44 - Importance of Appreciation 10:20 - Expressing Gratitude After Conflict 15:31 - Finishing the Year Strong 23:15 - Yearly Planning Strategies 27:35 - Sign Off and Contact Information
Today as many times throughout history, having a clear plan can make the difference between success and failure getting clarity, whether in personal endeavors or professional pursuits. A well-structured plan acts as a roadmap, guiding us toward our goal and helping us navigate the many distractions. It provides a sense of direction, allowing us to focus on what truly matters. In this podcast, we’ll explore the key attributes of a clear plan and the many benefits it brings. We’ll also provide insights that are needed to craft a plan that will hopefully work for you.
Full article here: https://goalsforyourlife.com/getting-clarity
Get all our free weekly articles here: https://goalsforyourlife.com/newsletter
Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com
There are some key turning points in mid-career and midlife, so how do we best manage those turning points? Especially if we aim to make our second half of life even better than our first? This is a hot topic right now for not only many entrepreneurial businesses, but for our population. Today’s interview is with Dr. Charlynn Ruan, a clinical Psychologist and founder of a large group practice. She is an expert in mediation and mindfulness-based treatments.
Transitions in the halftime of life affect both men and women and we uncover some of the myths and facts as we all enter the second half of life to have the healthiest relationships possible with adult kids, partners, parents, and friends. Some of the key challenges are shame, lack of communication and a victim mindset. Key takeaways are to lean into the hard things and ask for what you need.
Full article here: https://goalsforyourlife.com/turning-points.
Get all our articles here: https://goalsforyourlife.com/newsletter
You can reach Dr. Ruan at https://www.mythrivepsychology.com/
CHAPTERS: 00:00 - Introduction 01:42 - Dr. Charlene Ruan’s Background 04:00 - Challenges in Mental Health 10:00 - When Does Halftime Start 10:35 - The Gift of Running Out of Time 13:07 - Building Positive Habits 19:06 - Understanding Hormones 21:08 - Mental Health Symptoms and Misdiagnosis 23:20 - Sex During Perimenopause 25:10 - Advice from Your Future Self 26:50 - Growing vs. Aging 28:00 - Cultivating a Healthy Sex Life 33:54 - Challenges in Long-Term Relationships 42:24 - Importance of Respect and Appreciation 43:30 - Men's Need for Respect 45:39 - Treating Men Like Children 47:20 - How to Reach Dr. Ruan 47:57 - Last Words of Advice 50:48 - OUTRO
Horse equine therapy, also known as equine-assisted therapy (EAT), is a therapeutic practice that involves interactions between patients and horses to promote emotional, mental, and physical well-being. This form of therapy is often used to help individuals with various conditions such as anxiety, depression, PTSD, autism, and physical disabilities. Austin-based Kristine Palmer co-founded Horse and Bow, where she combines horses, archery and mindfulness for team building and leadership development and facilitates equine assisted learning.
Therapeutic activities with horses can include riding, grooming, and caring for horses, which help individuals develop skills like communication, trust, self-confidence, and emotional regulation. Listen for success stories of those Kristine has worked with and who knows? You may want to bring your team to work with Kristine and her beautiful horses!
You can reach Kristine Palmer at https://horseandbow.com
To get all our weekly free articles, downloads & podcasts sign up here: https://goalsforyourlife.com/newsletter
CHAPTERS: 00:00 - Introduction 01:18 - Journey into Equine Therapy 06:42 - Caring for Horses: Time Commitment 09:54 - Transformative Stories in Equine Therapy 14:38 - Personal Growth Through Horse Therapy 19:51 - Insights Gained About Horses 22:04 - The Unique Gifts of Horses 25:00 - Professional Development Through Equine Therapy 29:19 - The Abundance of Leadership Styles 32:40 - Finding Horsemanship and Leadership Opportunities 35:35 - Gratitude and Connecting with Kristine
Entering a new phase of life after raising children and concluding a long-term career can be both liberating and daunting. This transition, often marked by an "empty nest" and the end of full-time work, presents unique challenges and opportunities. The question "What now?" is common as men and women seek to redefine their identities, set new goals, and find renewed purpose. In the year 1900, the average lifespan for men was 46.3 years. For women, 48.3. In 1930, it was 58 years for men and 62 years for women. In 2020, it was 78.9 years in the United States.
Medical advancements, improved living standards and healthier lifestyles have all contributed to longevity. In this article, we'll explore key strategies to navigate the next life stage with confidence, optimism and fun! Full article here: https://goalsforyourlife.com/what-now/ Get all our weekly articles, downloads & podcasts here: https://goalsforyourlife.com/newsletter
CHAPTERS: 00:00 - Intro 01:29 - Identity Exploration Beyond Roles 05:12 - Emotional Transition Strategies 07:42 - Redefining Life Purpose and Goals 09:40 - Building Support Networks 11:40 - Balancing Freedom with Structure 14:11 - Celebrating Past Achievements 14:25 - Embracing the Unknown 14:51 - Crafting Your Legacy 16:03 - Applying Insights Now 16:45 - Making This Chapter Rewarding 16:50 - Avoiding Blind Spots 19:12 - Thank You for Joining Us
When a mental hack promises an easier path, it can lead to choices that prioritize immediate gratification over the company’s fundamental values and long-term objectives. In the podcast, Greg and I speak of how to move a business forward maintaining a long-term perspective, ensuring that as methods and technologies evolve in a New Way of Doing Business, a healthy mindset, core values and purpose remain steadfast with sustainable success.
Full article here: https://goalsforyourlife.com/mindset-mission
Get all our free articles here: https://goalsforyourlife.com/newsletter
A New Way of Doing Business is an online course to help you implement principles of a business you own and doesn’t own you: https://goalsforyourlife.com/new-way-doing-business
CHAPTERS: 00:00 - Intro 01:59 - Mindset Hacks 05:14 - Overcoming Feeling Stuck 08:19 - Limiting Mindsets 13:25 - Identifying Unhealthy Mindsets 17:17 - Impact of Mission Statement on Goals 19:38 - Goal Evaluation Techniques 24:03 - The "Good Enough" Mentality 26:08 - Mindset and Personal Mission 29:00 - Conclusion
Stress is often called the “silent killer” and can have serious consequences if not managed. It can also greatly affect quality of life. Today we speak with Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. We cover common sources and mistakes many make in dealing with stress and what she terms “Kryptonite.”
Many suppress symptoms of stress and start down the road of pain relievers, antacids and even food. This only disguises the pain. Dr. Gala says that stress mostly shows up in adrenal glands and gives some easy ways to manage toxic stressors that can be implemented with daily habits.
Get our weekly articles here: https://goalsforyourlife.com/newsletter and stay tuned as we look to help you reclaim “Super Woman” and “Super Man” status.
Reach Dr. Gorman here: https://drgala.com/
CHAPTERS: 00:00 - Intro 01:33 - Dr. Gayla Gorman’s Background 06:57 - Toxic Stress Effects 17:08 - Understanding Stress 17:50 - Stress Kryptonite 23:30 - Superwoman Syndrome and Stress 25:40 - Managing Stress Symptoms 30:24 - Midlife Body Changes 33:00 - Toxic Stress in Life and Business 36:35 - Daily Habits for Stress Management 42:04 - Detoxification Techniques 45:14 - Final Thoughts with Dr. Gorman 48:15 - Connecting with Dr. Gorman
Whether you’re managing a podcast, writing an article, or leading a business, focusing on the right tasks—and consciously eliminating others deciding what NOT to do—can be the difference between success and burnout. But how do we successfully decide what not to do in our fast-paced world with the advancement of technologies and opportunities as well as distractions?
We cover some key principles that will help to guide you in making conscious decisions about what to eliminate or avoid, ensuring that your efforts are focused and productive.
Full article here: https://goalsforyourlife.com/not-do-do
Get all our free articles here: https://goalsforyourlife.com/newsletter
CHAPTERS: 00:00 - Introduction 01:28 - Article - Deciding What Not to Do 03:47 - Prioritize Impact Over Volume 06:01 - Understand Your Core Objectives 07:42 - Avoid Shiny Object Syndrome 09:47 - Establish Boundaries and Say No 11:25 - Recognize Limits and Leverage Strengths 13:13 - Review and Adjust Your Focus 14:55 - What Not to Do 17:50 - Connect with Michelle 18:52 - Thank You for Joining Us
Integrated marketing systems refers to a strategic approach wherein various aspects of marketing communication like advertising, PR and social media are seamlessly coordinated and aligned to work together towards a common goal. The aim is to create a unified and consistent brand message across different channels and touchpoints, thereby maximizing the effectiveness and impact of marketing efforts. This is a challenge and one that Amy Woodward Parrish consistently takes on as chief marketing officer for Rhythm Communications.
Marketing, like rhythm in a music composition, needs to be consistent. Amy has an impressive resume and some great insights on how to use integrated marketing, which is a strategic approach, both for businesses and entrepreneurs, for consistency in messaging and maximum impact.
See article at: https://goalsforyourlife.com/integrated-marketing/
Contact Amy Parrish at: https://rhythmcommunications.com/ and aparrish@rhythmcommunications.com Sign up for weekly articles at: https://goalsforyourlife.com/newsletter
CHAPTERS: 00:00 - Intro 01:44 - Amy Parrish 04:29 - Integrated Marketing Strategies 07:38 - Digital vs In-Person Events 16:38 - Leveraging Digital Platforms in Marketing and PR 21:11 - Importance of Data Analytics in Marketing Campaigns 25:40 - Team Management Essentials 27:35 - Building a Strengths-Based Team 31:19 - Significance of Integrated Marketing 32:06 - Optimal Social Media Engagement 37:44 - Artificial Intelligence in Marketing 41:55 - How to Contact Amy 44:18 - Closing Remarks
In today’s fast-paced world, we are bombarded with distractions that can derail even the most well-laid plans. Whether it’s the constant buzz of notifications, the allure of multitasking, or the sheer volume of responsibilities on our plates, staying focused can seem like an impossible task. Yet, the ability to concentrate deeply on a single task until its completion is one of the most powerful skills you can develop.
In this podcast and article, we’ll explore the value of laser focus in finishing projects and offer practical strategies to help you harness this skill for success. We define the value of focus, the dangers of distraction and multitasking, strategies for cultivating focus, the rewards of finishing and establishing a new habit.
Full article here: https://goalsforyourlife.com/laser-focus Get all our free weekly articles here: https://goalsforyourlife.com/newsletter
CHAPTERS: 00:00 - Intro 02:47 - Importance of Focus 05:32 - Risks of Distraction and Multitasking 08:04 - Techniques for Enhancing Focus 11:26 - Benefits of Completing Tasks 13:14 - Developing a Focus Habit 14:38 - Tips for Maintaining Focus 17:28 - Thank You and Contact Information
The focus on cleanliness of our surroundings was never more intense than during the years of facing a pandemic and is a blueprint for growth. We are now past most of the panic but there are companies that have been thriving consistently with comprehensive cleaning services. Shari Cedar is CEO and Co-Owner with her husband of one of those businesses, AK Building Services in Florida. She has a fascinating career journey, coming from the world of television production and broadcast journalism.
In this episode she shares her journey and the principles it takes to manage over 700 employees, also with setting their building industry business apart from the competition. You can find out more about Shari and AK Building Services on LinkedIn and other social media sites. Also at https://www.akbuildingservices.com
Get all our articles & downloads here: https://goalsforyourlife.com/newsletter and see all our articles here: https://goalsforyourlife.com/blog
CHAPTERS: 00:00 - Intro 01:30 - Shari Cedar, CEO of AK Building Services 05:17 - Transition from TV Production to Cleaning Industry 09:47 - Career Advice for Aspiring Cleaners 14:18 - Innovations in the Cleaning Industry 17:20 - Impact of Pandemic on Cleaning Services 22:54 - Importance of Proactive Management 23:13 - Keeping Your Team Connected 28:41 - Unique Selling Points of AK Building Services 34:41 - Future Outlook for Shari Cedar 38:15 - Contact Information for Shari Cedar 39:55 - Outro
In today's fast-evolving business landscape, while the fundamentals remain timeless, advancements in technology, the rise of remote work, and global opportunities are reshaping how we operate in a New Way of Doing Business. Yet, in the midst this transformation, our core values stand as the bedrock of integrity, guiding us in navigating this new era of business.
In this episode, we explore why we need to approach business in a new way and how core foundational principles continue to matter now more than ever.
The full course that helps you move ahead in today’s evolving business landscape: A New Way of Doing Business here: https://goalsforyourlife.com/new-way-doing-business
Full article here: https://goalsforyourlife.com/modern-business-strategies
Get all our weekly articles here: https://goalsforyourlife.com/newsletter
CHAPTERS: 00:00 - Introduction 01:31 - A New Way of Doing Business 04:01 - Methods of Change in Essentials 07:57 - Building Your Desired Life 10:55 - Navigating Transitional Periods 14:16 - Importance of Planning for Success 17:00 - Visualizing Success 21:53 - Staying on Track 26:10 - Next Steps for Growth 27:20 - Thank You 29:38 - OUT
Affiliate referrals are a marketing strategy where businesses reward individuals or other businesses (affiliates) for driving traffic or sales through their referral links. By promoting a company's products or services, affiliates can earn a commission for every successful conversion. There are many organizations that provide these relationships such as Amazon, software companies and many other types of businesses.
This affiliate system creates a mutually beneficial relationship, where businesses gain increased exposure and sales, while affiliates have the opportunity to generate income by leveraging their networks and platforms. We will cover benefits of an affiliate program, a couple success stories, the basics of how to set up an affiliate program and the Halftime Success affiliate program. (http://halftimesuccess.com)
Full article here: https://goalsforyourlife.com/affiliate-referral
Get weekly FREE articles here: https://goalsforyourlife.com/newsletter
CHAPTERS: 00:00 - Introduction 01:33 - Benefits of Affiliate Referrals 04:40 - Affiliate Success Stories 08:29 - How to Set Up an Affiliate Program 11:01 - New Halftime Success Affiliate Program 13:42 - Thank You for Joining Us 14:19 - Where to Find Us
Becoming a nurse entrepreneur requires a blend of clinical expertise, business acumen, and a passion for innovation. It involves identifying gaps in healthcare and creating solutions, whether through private practice, consultancy, or product development. Tina Marie Baxter has been a registered nurse for over 20 years and nurse practitioner for 17 years. She founded the Nurse Shark Academy to help nurses launch and scale their businesses.
Nurse entrepreneurs must possess strong leadership and communication skills, along with the ability to navigate the challenges of running a business, especially in the healthcare landscape. In this podcast we cover initial steps in starting a business in the healthcare industry and some of the resources available for anyone making a career change.
More information about Tina Baxter here: https://www.thenursesharkacademy.biz/ There is a FREE download of her gratitude journal with the code “complementary.”
Email Tina at: tinabaxter.bpsllc@gmail.com
Get all our free weekly articles here: https://goalsforyourlife.com/newsletter
CHAPTERS: 00:00 - Introduction 01:42 - Tina Marie Baxter’s Background 05:45 - Starting a Business Journey 13:18 - Career Change Strategies 18:08 - Resources for Career Transition 20:44 - Key Career Lessons Learned 26:17 - Starting a Healthcare Business 30:45 - Skill Maximization Techniques 33:14 - Dreaming Bigger 39:24 - NursePreneur Academy Offerings 41:40 - Show Notes 43:15 - Outro
Parenting presents numerous challenges, including the array of decisions involved in educating our children and teens. Dr. Dominique Padurano, whom I call a "Teacher’s Teacher,” has extensive experience tutoring students across various subjects and skills, passionate about supporting their aspirations. In today’s conversation, we explore current trends in adolescent education and offer tips to help prepare the next generation to successfully launch into adulthood.
Dr. Padurano gives tips for kids in grades K-7 and grades 8-12. Those tips include to develop a love of reading, math and a greater sense of focus. Also, with a society focused on sports and activities, investment in learning pays greater dividends for most students.
You can reach Dr. Padurano at https://crimsoncoaching.com. She has numerous free videos and information that will prove valuable to most parents and grandparents. Get our weekly articles here: https://goalsforyourlife.com/newsletter
We can learn numerous life lessons from those who came before us. By evaluating our own lives and challenges, we discover age-proof principles that enhance our quality of life, reduce stress, and boost overall well-being. These lessons become increasingly relevant and effective as we age. We also gain inspiration from those individuals and businesses that demonstrate the importance and benefits of applying these principles.
In this podcast, we cover five of those fundamental principles: adaptability and resilience, relationships, continuous learning, self-reflection and gratitude. These lifelong principles remain timeless and invaluable. Full article here: https://goalsforyourlife.com/life-lessons Get our free weekly articles & podcasts here: https://goalsforyourlife.com/newsletter
CHAPTERS: 00:00 - Introduction 01:36 - Adaptability and Resilience 05:12 - Building Relationships 07:48 - Continuous Learning and Personal Growth 11:02 - Self Reflection and Awareness 13:27 - Practicing Gratitude and Mindfulness 15:41 - Applying the 5 Key Principles 18:18 - Thank You and How to Connect
In this podcast episode, we delve into the profound impact of supportive relationships on creativity and innovation. By examining the roles of friendships, mentorships, and partnerships, we uncover how these connections provide the essential emotional and intellectual encouragement needed for creative thinking. We talk about the value of supportive relationships, keeping our eyes open for the right type of relationships and giving support to activities that fuel hope.
My husband Greg joins me in talking about this important subject of not only as one who is supported by these relationships but also as a supportive cast. Both are extremely important in the give and take of these supportive relationships that fuel creativity and drive innovation. Full article here: https://goalsforyourlife.com/supportive-relationships Get weekly articles here: https://goalsforyourlife.com/newsletter
CHAPTERS: 00:00 - Intro 01:32 - Relationships and Creativity 06:10 - Historical Examples of Supportive Relationships 08:10 - Getting Unstuck 11:39 - Finding the Right Type of Relationships 13:49 - Importance of a Support Group 20:51 - Ideas to Fuel Hope 29:11 - Wrapping Up 31:40 - Thank You for Joining Us
“Showing up” has taken on different forms with the explosion of remote work and flexible lifestyles. Expectations are all over the map, especially with younger workers. John Neral has a background of showing up every day for work as a middle-school math teacher for over 12 years, then coaching coaches in public schools and ultimately making the leap to start his own coaching practice. He then was pro-active to become a Certified Coach with over 360 hours of training.
The principle of “showing up” is more valuable than ever in today’s economic climate with so many choosing remote work or answering the question “What’s Next?” We discuss some of the showing up strategies and what it takes to change direction mid-career. You can reach John at https://johnneral.com or on LinkedIn: https://www.linkedin.com/in/johnneral/ Get our weekly articles, podcasts and downloads here: https://goalsforyourlife.com/newsletter
CHAPTERS: 00:00 - Introduction 1:30 - John Neral - Showing Up 6:20 - Transitioning from a Career to Entrepreneurship 15:30 - Career Lessons Learned 19:21 - Understanding Algorithms 20:23 - Unique Coaching Qualities 25:06 - Showing Up in Your Career 29:48 - Advice for Young Entrepreneurs 31:50 - Knowing Your Audience 32:53 - How to Connect with John 34:09 - One Word of Advice 36:09 - Outro
On one of our camp outings when I was a young attentive girl scout, we took a magnifying glass and held it just right in the sun to attempt to fry an egg. I don’t actually remember if the egg ever got firm enough to eat, but it taught us the power of sunlight in creating intense heat. The principle behind this is the magnifying glass’s ability to gather and focus light energy. This demonstrates the significant power of concentrated effort, both in a literal and metaphorical sense. Mirrors, like magnifying glasses, can also be used to harness and concentrate sunlight to generate intense heat, although in different ways. T
he metaphor of the mirror versus the magnifying glass highlights two distinct approaches to personal growth and understanding human behavior. When we use a mirror, we engage in self-examination, taking an honest and introspective look at our own actions, thoughts, and emotions. This practice fosters self-awareness, allowing us to recognize our strengths and weaknesses, make necessary changes, and ultimately grow as individuals. In this episode, we will look at the importance of self-reflection, the dangers of focusing on others’ faults with practical steps to take and how to shift our focus from criticizing others to improving ourselves.
Full article here: https://goalsforyourlife.com/transforming-your-life Get our free weekly articles & podcasts here: https://goalsforyourlife.com/newsletter
Are streamlined solutions of organization a learned skill or is it just an innate ability to be put systems in place? Our interview today is with “Simplicity Expert,” Miriam Oritz y Pino. She says clutter is only part of the story with clients struggling to break out of self-defeating patterns, keeping them stuck. Many who are experiencing life at mid-career or halftime of life are faced with lots of “stuff” that has been accumulated for many years, both physically and mentally. It can be handed down or passed down from family members who have either downsized or passed.
“Stuff” also refers to “stuff we have to do.” So how do we increase our productivity and eliminate what is not needed to do our best work? We explore that in today’s podcast as we approach discernment, structure and consistency, reverse engineering and our desired outcome.
Full article here: https://goalsforyourlife.com/streamlined-solutions/ Contact Miriam at: Miriam@morethanorganized.net and https://www.morethanorganized.net Get our free weekly articles & downloads here: https://goalsforyourlife.com/newsletter
CHAPTERS: 00:00 - Intro 1:33 - Miriam Ortiz y Pino 4:17 - Entrepreneurship Tips 6:53 - Are You Naturally Organized? 9:35 - Money Mindset Strategies 14:29 - Mindset and Productivity Hacks 18:05 - Decluttering and Stuff 21:50 - Rewiring the Brain for Success 27:59 - Staying Accessible Yet Productive 33:16 - Unique Organizing Methods 37:04 - How to Contact Miriam 37:32 - Final Takeaways 38:26 - Last Thoughts 40:16 - Thank You for Joining Us 42:58 - OUTRO
Being your own boss, or the "top dog," can be a rewarding yet challenging endeavor. First, autonomy is a significant draw; you have the freedom to set your own schedule, pursue projects aligned with your passions, and make decisions that shape your business's direction. This level of control can lead to a deep sense of fulfillment and satisfaction, knowing that you're charting your own course. Additionally, the potential for financial gains can be substantial if your venture succeeds, offering opportunities for significant earnings and wealth accumulation over time. Also, being your own boss often inspires a culture of innovation and creativity, where you can experiment with new ideas and approaches with less constraints. This is especially appealing to creatives.
However, the path to becoming your own boss isn't without its challenges. It requires a high level of self-discipline and motivation as you navigate the complexities of running a business. Until I approached the mid-career stage of my life, I didn’t fully realize what an entrepreneur was or that most of my work throughout my career had been based on an entrepreneurial mindset. At this point, some of the principles discussed here were revealed and affirmed in my life. The freedom that an entrepreneurial journey brings is appealing to many who have this mindset, though it’s not an easy path. It takes work, work and more work! In this podcast, we will cover some of the work it takes, as well as the benefits it creates.
Access full article here: https://goalsforyourlife.com/top-dog Get our free weekly articles & podcasts here: https://goalsforyourlife.com/newsletter
#SelfReliance #BusinessOwnership #FinancialIndependence #HighRiskHighReward #EntrepreneurialSpirit
CHAPTERS: 00:00 - Intro 1:42 - Autonomy Benefits 7:05 - Building Independence 9:01 - Enhancing Creativity 10:43 - Achieving Financial Success 12:46 - Freedom Lifestyle 13:22 - Outro
Have you ever felt overlooked for a promotion despite your hard work and dedication? In this insightful interview, we dive deep with Kristin Lytle, CEO of The Leaders Edge, to uncover why women often miss out on key career advancements and how you can change that NOW. Kristin shares her journey from a successful HR and talent management career to leading her company and emphasizes the transformative power of leadership coaching.
Join us as we explore: - The secret behind talent decisions in companies. - The difference between leadership coaching and life coaching. - Practical strategies to enhance your chances for promotions.
If you are working at a company, do you know how talent decisions are made for promotions and projects? Is there a secret way of upping your chances for moving ahead? Kristin Lytle has a lot to say on the value of a leadership coach and how what she does is different than life coaching and other types of coaching. She has an impressive background and a lot to say on the topic as CEO of “The Leaders Edge.” Plus, she plays the violin and mandolin and is a dog lover!
We cover the benefits of having a leadership coach, the true meaning of confidence, common mistakes and a strong word of advice. The topic of self-leadership is also approached as it’s important for those working in a corporate as well as entrepreneurial environment.
The Leader’s Edge: https://the-leaders-edge.com Kristin Lytle: https://www.linkedin.com/in/kristinlytle/ Get all our articles & downloads here: https://goalsforyourlife.com/newsletter and see all our articles here: https://goalsforyourlife.com/blog
CHAPTERS: 00:00 - Intro 1:26 - Kristin Lytle, CEO of The Leaders Edge, introduces herself 6:34 - What does a leadership coach do that's different from other types of coaches 14:08 - Leaders Edge 16:09 - Common Mistakes 22:34 - Self Leadership 28:08 - Playing the violin and mandolin 32:07 - Women Against MS 34:05 - Why are you involved with the MS Society 38:05 - What is one thing people can do right now 42:14 - How to find Kristin 43:35 - Wrapping Up with Dogs 44:17 - Outro 45:02 - Where to Find Us
For those of us who were around during the 1980’s, the phrase: “Where Everyone Knows Your Name” brings to mind the show “Cheers,” as part of the phrase was in the show song lyric. This hit sitcom that aired from 1982 to 1993 was set in a bar that served as a haven where individuals from different walks of life could come together and feel accepted and supported. This sense of community and friendship is crucial as it highlights our human need for connection and the comfort of having a place where one is recognized and valued. The importance and value of developing those types of relationships that provide support, loyalty, honesty and trust cannot be discounted.
We share some stories that serve as examples of those types of relationships in our lives. You will easily add your own. We also cover ideas on how to develop those types of friendships that are long-lasting and extremely valuable. Full article here: https://goalsforyourlife.com/everyone-knows-your-name
Get all our articles & downloads here: https://goalsforyourlife.com/newsletter
As people reach the midpoint of their careers or lives, many crave change, wondering what's next. “Is that all there is?” is a question often asked. Perhaps you find yourself in this position, sensing that there's something more. While staying put is an option, the allure of something different, something more significant, is undeniable. It’s hard to overemphasize the power of mentorship.
A mentor is not only a teacher and guide, but a source of wisdom and experience. The guide sets a pace that can be followed. Today we explore the role of mentor and mentee as well as who needs a mentor and the choice all of us make, no matter what position or role.
Drawing insights from the book "The Summit," we discuss the journey of Mallery, a woman who dared to dream big but needed a guide to help her reach her goals. This story underscores the importance of taking that crucial first step and seeking the right mentor who aligns with your aspirations.
Hero Mountain Summit is formatted as an online mentorship course to not only start a journey but complete it successfully with small steps that are achievable and measurable.
Full article here: https://goalsforyourlife.com/power-of-mentorship Get all articles here: https://goalsforyourlife.com/newsletter
Hero Mountain Summit here: https://goalsforyourlife.com/hero-mountain
CHAPTERS: 00:00 - DJ Works Media 01:34 - Who Needs a Mentor 02:44 - The Path to Follow 07:01 - The Choice is Yours 09:59 - Thank You for Joining Us
Many people talk about pursuing their dreams, but most never take the first step to making them come true. This is especially applicable in the area of the arts with aspirations of pursing music or art as a second career. Lynne McDonald took the steps to make her dream come true as a single mom in her 50’s and has achieved remarkable success in selling over 400 paintings all over the world with a number of shows also to her credit.
Lynne's story is a testament to the power of perseverance, tenacity, and the courage to follow one's dreams. It's worth hanging on and growing together through life's challenges, especially when pursuing your passion.
Listen for a message that just may inspire you to make your dreams come true! You can reach Lynne at https://LynneMcDonald.com Make sure you get our weekly articles and download updates at: https://goalsforyourlife.com/newsletter
CHAPTERS: 00:00 - Intro 1:29 - Lynne McDonald 2:13 - How Lynne Started Painting 6:49 - Imposter Syndrome 7:44 - Starting at Age 50 11:08 - Spreading Beauty 12:21 - Advice for Aspiring Entrepreneurs 18:09 - Understanding Abstract Art 24:50 - First Painting Sale 30:10 - Artist Mindset 30:50 - Selling Your Art 35:23 - What's Next for Lynne 40:25 - How to Reach Lynne 40:54 - Final Advice 45:02 - Connect with Deborah 45:20 - Support the Show
Have you ever felt misunderstood or out of place? In this eye-opening interview, Dr. Angela Lauria shares her incredible journey of discovering her true calling after being diagnosed with autism at 39. Through personal anecdotes and profound insights, Dr. Angela reveals how this diagnosis brought clarity and transformed her life, both personally and professionally.
Join us as we delve into the characteristics of autism, dispel common misconceptions, and uncover the beauty of neurodiversity. Discover how Dr. Angela leveraged her unique strengths to help others write, publish, and promote their own stories, and how understanding her own brain's operating system led to deeper relationships and a successful career.
Autistic individuals possess hyperconnected brains where they focus on one project and can either be a good or destructive outcome in their lives. There are many famous figures in history that Dr. Lauria believes have displayed autistic traits. In this podcast we talk about characteristics of autism and dispel some of the misconceptions.
Find out more about Angela here: https://www.angelalauria.com/ and about autism at: https://www.autisticculturepodcast.com/
Get our weekly articles here: https://goalsforyourlife.com/newsletter
CHAPTERS: 00:00 - Intro 1:25 - Dr. Angela Lauria’s Story 12:02 - Life-Changing Diagnosis 16:07 - Impact of Autism Diagnosis 22:18 - Emotional Regulation Strategies 27:30 - Understanding Neurodiversity 31:05 - Stereotypes and Misconceptions 36:14 - Famous Autistic Individuals 42:20 - Inclusive Professional Settings 49:23 - How to Contact Deborah 53:30 - Outro
Saying “Let freedom ring” can sound trite with many different interpretations, depending on the listener and the agenda of the listener. However, freedom is extremely valuable and if it is taken away, it becomes even more valuable. Our country has had many patriots who fought long and hard for our freedoms. Sure, America has faced its share of mistakes through the centuries, but the founders demonstrated such wisdom in crafting declarations that provided freedom and included checks and balances to protect our freedoms.
We need to continue to fight hard to protect our history and our freedom. There are so many areas we could cover in a podcast about our freedoms, but we will focus here on just a few as we are reminded of the rich legacy and privileges we enjoy that were fought hard and long for. So let freedom ring! *Get the free download in the article of the "Bill of Rights."
Full article here: https://goalsforyourlife.com/let-freedom-ring/ Get our weekly articles & downloads here: https://goalsforyourlife.com/newsletter
Many people who arrive at the halftime of life or even end of a career start asking the question, “What’s next?” For Tom Hand that question was answered by developing his passion for America’s Founding Era with a foundation that masterfully tells the American Story through videos, podcasts, books and a flourishing grant program. It’s a wonderful way to give back and continue living life with significance and purpose. As we celebrate America’s Independence Day this year, we look at the history of our country with the sacrifices so many gave for our freedoms. We also are inspired by Tom’s message to live every day with significance.
Tom Hand created Americana Corner in 2020 to share informative stories of the momentous events, significant documents and influential leaders that helped create and shape our country. Through compelling articles and captivating videos, Tom hopes to rekindle a spirit of patriotism in his fellow Americans and remind them of our nation’s incredible past and why our founding era still matters today.
You can reach Tom at: https://www.AmericanaCorner.com Get “An American Triumph” book here: https://www.americanacorner.com/american-triumph Get our weekly articles & downloads here: https://GoalsForYourLife.com
"Uncharted territory" refers to an area or situation that is unfamiliar or not yet explored. It often implies a lack of established guidelines or maps to navigate through it. Today, there are not a lot of areas that have no maps, but there are situations that are unexpected and even unimagined that will stimulate the imagination and growth in our lives. Metaphorically, it can also refer to any situation in life where there is no precedent or previous experience to rely on for guidance.
In this podcast, Greg and I have an interesting discussion about taking risks and exploring some “uncharted territory” in our own lives, both personally and professionally. Get the article with the podcast here: https://goalsforyourlife.com/blog/expand-your-horizons (travel ideas)
Other travel ideas here: https://goalsforyourlife.com/travel-tips (+exercise) https://goalsforyourlife.com/blog/fun-travel-ideas/
https://goalsforyourlife.com/blog/traveling-to-south-africa
Subscribe to our weekly articles & free downloads here: https://goalsforyourlife.com/newsletter
Have you ever felt like your health was an afterthought amidst life’s hustle and bustle? In this reflective and inspirational episode, I share my personal journey of awakening to the profound value of health. Observing those with unique challenges made me realize that money, things, and resources only go so far. Our health is incredibly precious and should never be taken for granted.
We cover four essential habits that can truly enhance your well-being: regular exercise, a balanced diet, adequate sleep, and effective stress management. These daily practices not only improve physical health but also boost mental and emotional well-being, offering a more joyful and fulfilling life.
Join me as I recount a poignant moment witnessing a young mother in a wheelchair, which underscored the importance of gratitude and nurturing good health habits. From personal anecdotes to universally applicable principles, this episode is a gentle reminder to cherish and actively maintain our health. Remember, your health is a treasure. Take the time to evaluate and integrate these habits into your life.
Stay tuned for more episodes filled with inspirational insights, stories of growth, and practical advice. Be sure to check out the articles, sheet music, and MP3 accompaniment tracks available on our website https://goalsforyourlife.com!
Get our weekly articles here: https://GoalsForYourLife.com/newsletter Full article here: https://goalsforyourlife.com/value-of-health
#Wellness #GetSleep #HealthReflections #Exercise #HealthChallenges
CHAPTERS: 0:00 - Introduction 1:36 - The Value of Health 5:29 - Regular Exercise 7:37 - Balanced Diet 9:26 - Adequate Sleep 12:08 - Stress Management 14:31 - Evaluate the Value of Your Health 15:43 - Sign Up for Our Newsletter 16:40 - Thank You for Joining Us
The issue of holistic health is big enough that you can find over 10,000 books on Amazon about the topic. With a Google search, you can find millions of informative articles with enough varied philosophies to make one’s head spin. Our interview today is with Adrien Cotton who didn’t plan on speaking about perimenopause or menopause as she started out working in government, but that changed. Stay tuned for a fascinating interview approaching holistic health with a focus on prevention, alternative therapies and emotional well-being.
There are some wonderful takeaways from our conversation including: getting enough sleep and stop counting calories, adopt an abundant mindset. The question Adrien leaves us with is, “If I have the next 40-45 years to do what I really want to do, what would it be?” The answer is what we hope you find though our podcasts and courses!
You can reach Adrien at: https://AdrienCotton.com to find out more about her programs. Get all the podcast articles here: https://goalsforyourlife.com/blog and subscribe to the newsletters to receive them weekly here: https://goalsforyourlife.com/newsletter If you’d like to speak with Deborah about a live or virtual engagement, see: https://DeborahJohnsonSpeaker.com
#EmotionalWellness #HolisticTherapies #Perimenopause #MidlifeWellnessStrategies #MidlifeWomen
CHAPTERS: 0:00 - Introduction 1:29 - Welcome Adrien Cotton 7:01 - What is Perimenopause 14:01 - Balancing Life Tips 15:11 - Understanding Midlife 20:35 - Importance of Sleep 23:10 - Boosting Confidence 29:46 - Diet Hacks 35:11 - Importance of Strength Training 39:56 - Advice for Midlife Transition 44:14 - Immediate Actions for Midlife 46:50 - Thank You and Goodbye
In this episode we delve into a journey of overcoming obstacles to achieve success. Crohn's disease is a chronic (long-lasting) disease that is characterized by inflammation in the digestive tract, which can significantly impact one’s quality of life and hinder career and business aspirations. Our guest, Angela Tipton, has navigated the challenges of living with Crohn's disease and emerged victorious.
Her story is a testament to the power of determination, resilience, and practical habits in the face of adversity. The principles she shares in our interview apply to most any type of long-term physical issue or illness. Get ready to be inspired and maybe even learn something along the way!
You can reach Angela at: https://FIREYourCareer.com Get her FREE e-book at https://FIREYourCareer.com/ebook Get all the articles here: https://goalsforyourlife.com/blog and subscribe to the newsletters to receive them weekly here: https://goalsforyourlife.com/newsletter
If you’d like to speak with Deborah about a live or virtual engagement, see: https://DeborahJohnsonSpeaker.com
#DeborahJohnson #FinancialIndependence #StudentDebt #ChronicIllness #Podcast
CHAPTERS: 0:01 - Angela Tipton Overcoming Chronic Illness and Debt 1:00 - This podcast is brought to you by DJ Works Media 1:38 - Intro 1:42 - Angela Tipton Overcoming Crohn's Disease 4:41 - Mindset and Symptoms of Crohn's Disease 8:12 - Overcoming Debt and Achieving Financial Freedom 15:35 - Habits for a Balanced and Fulfilling Lifestyle 19:51 - Building a Business for Well-being 22:19 - Diet and Crohn's Disease Tips 28:45 - Advice for Chronic Disease Struggles 34:40 - How to Contact Angela 37:26 - Thank You for Joining Us
When one hears the term media tools there is an instantaneous association with technology and that can bring its own slew of fears and hesitancy. However, many media tools are created to make our lives easier, especially as entrepreneurs or a small business. Many tools, especially with the advancement of AI and virtual systems, help us save time and energy, especially with rote tasks. Media tools can range from a broad range of software, platforms and technology designed to create, distribute, analyze and manage various forms of media content.
In this podcast I will cover some of my favorite media tools for the 21st century as well as some principles for their use and setting up the groundwork for creating systems that work. I usually keep a fairly current list of favorite tools I use on my resource page but do systematically study and implement some of the new tools available. I also cover some of the basic systems I use in my course, A New Way of Doing Business. The tools may change somewhat but the systems are the same. There is no way to cover all that is available in one episode but covering the basics will create a solid foundation for growth.
See the article for links and more information: https://goalsforyourlife.com/media-tools Get our weekly articles & downloads at: https://goalsforyourlife.com/newsletter
#CrmTools #PodcastProduction #ContentDistribution #ContentCreation #EntrepreneurTools
CHAPTERS: 0:00 - Intro 1:26 - What are Media Tools 3:56 - Brand Awareness 6:38 - Learning and Membership Platforms 9:09 - CRM Systems 10:28 - Content Creation 12:41 - Video and Editing 13:39 - Challenges of Using Different Cameras 14:31 - Different Needs for Every Person and Platform 14:58 - Hero Mountain Summit 16:40 - Thank You for Joining Us 16:45 - Where to Find Us
Most entrepreneurs are looking to amplify their impact through their work, whether it’s as a speaker, a composer or an author. With the proliferation of accessible media tools, creators now have broader avenues to disseminate their messages to diverse audiences and organizations. Aalia Lanius embodies this dual role, serving as the COO and “Chief Creative Officer” of media law firm Convergence Media Law, which funds and produces documentaries and movies world-wide. She also founded a non-profit media company UNSUGARCOATED™Media, a 501c3 media enterprise dedicated to social awareness as an author.
Becoming homeless at age 14, Aalia pulled herself up to start her first company at age 25. She is now using podcasts, print publications, short documentaries, events, and more to tell stories of empowerment in the face of adversity and trauma that includes suicide, divorce, financial struggles, addiction, and other social issues. You can reach Aalia at: https://unsugarcoatedmedia.com/ https://www.convergence-ml.com/aalia-lanius
Make sure you get all our recent podcasts and downloads here: https://goalsforyourlife.com/newsletter
CHAPTERS: 0:00 - Intro 1:34 - Aalia's story 6:15 - Convergence Media Law 12:09 - UnSugar Coated Media 18:15 - AI and the Legal Aspect 26:48 - Using AI 26:50 - Tough Love 27:40 - Cancer 28:35 - Divorce 30:15 - Tough Love 32:30 - Why people don’t finish their book 36:20 - What should people do 40:00 - OUTRO 42:12 - Thank you for joining us
Have you ever felt like there’s more to wealth than just money? In this insightful episode, my husband Greg and I delve into the concept of "invisible wealth," exploring assets that aren’t immediately tangible but hold immense value
"Invisible wealth" refers to assets or resources that are not immediately apparent or tangible but hold significant value to individuals or societies. While financial wealth is often the most visible form of prosperity, there are several other areas of invisible wealth that are equally important but may go unnoticed. If we only measure dollars, other areas are sacrificed. Greg, my husband, and I focus on some of those areas and how some of them impact our lives.
From cultural assets and social capital to human capital and health, we discuss how these unseen riches can profoundly impact our lives. As a financial adviser, Greg has seen both ends of the wealth spectrum and shares his wisdom on achieving a balanced life. We touch on the importance of family, the joy of environmental assets like nature, the power of social connections, and the value of lifelong learning. Our goal is to inspire you to measure happiness beyond financial success and to recognize the wealth you have in various life dimensions.
Recognizing and valuing these forms of invisible wealth is essential for promoting holistic development and sustainable prosperity. While financial wealth is important, it is only one aspect of overall well-being. Investing in social relationships, education, health, environmental conservation, and personal fulfillment enriches lives and strengthens communities in ways that extend beyond monetary measures.
Full article here: https://goalsforyourlife.com/invisible-wealth. Sign up for weekly articles and downloads here: https://goalsforyourlife.com/newsletter
#SkillsKnowledge #MidCareer #FinancialSecurity #FinancialAdviser #BalanceLifeSecrets
CHAPTERS: 0:00 - Introduction 1:29 - Welcome 4:21 - Cultural Assets 9:11 - Environmental Assets 14:40 - Social Capital 19:25 - Human Capital 21:54 - Health and Well-Being 26:32 - How to Be Truly Wealthy 27:13 - Thank You and Goodbye
Backed by documented statistics, a staggering forty-three percent of all adults experience adverse health effects from stress. Additionally, between seventy-five to ninety percent of all doctor's office visits are attributed to stress-related ailments and complaints. Stress rears its head in various forms, contributing to issues like headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety. Notably, stress has been identified as a risk factor for numerous diseases, including cardiovascular ailments.
Psychological stress, often overlooked, plays a significant role in cardiovascular disease and increases feelings of indecision. So if I’ve captured your interest, listen as we'll delve into five principles for effectively managing stress and indecision, providing actionable insights that are immediately applicable. Full article here: https://goalsforyourlife.com/handling-stress
Make sure you get all our weekly articles as well as updates on new podcast episodes! https://GoalsForYourLife.com/newsletter To contact Deborah about speaking live or virtually: https://DeborahJohnsonSpeaker.com
In a world filled with participation trophies and feel-good programs, life still presents its fair share of challenges. In this inspiring podcast episode, we sit down with Steve Gavatorta, a seasoned expert on overcoming adversity, to explore life-changing tips for thriving in tough times. Steve shares his personal journey through adversity, drawing from his experiences and the wisdom encapsulated in his book, "In Defense of Adversity: Turning Your Toughest Challenges into Your Greatest Success."
Join us as Steve delves into the importance of embracing adversity, the science behind our brain's response to challenges, and practical strategies to stay calm and rational when faced with setbacks. Whether you're at midcareer or the halftime of life, this conversation offers invaluable insights to help you navigate life's obstacles and emerge stronger.
Remember, adversity is not the end—it's an opportunity for growth. Tune in and discover how to build a solid foundation, develop resilience, and transform life's toughest moments into stepping stones for success. Don't miss out on this enriching discussion!
You can reach Steve at: www.gavatorta.com Steve is a Certified Professional Behavioral Analyst (CPBA) and Certified Professional Values Analyst (CPVA), a certified Myers-Briggs practitioner, and accredited to coach and train for Emotional Intelligence (EQ).
Get our weekly eArticles here: https://GoalsForYourLife.com/newsletter
CHAPTERS: 0:00 - Intro 1:25 - Steve Gavatorta 5:42 - Creating a Foundation 6:46 - Acceptance and Acknowledgement 9:07 - What Doesn’t Kill You Makes You Stronger 10:07 - Being Comfortable with the Uncomfortable 13:29 - Brain Functionality 21:39 - Assessments 23:35 - DISC Personality Test 32:12 - In Defense of Adversity 36:21 - One Takeaway 38:15 - How to Reach Steve 41:04 - OUT
#EmotionalTriggers #TeamDynamics #CoachingWorkshops #BrainScience #AdversityTransformation
Have you ever encountered someone who delves into the intricacies of hand analysis? Perhaps you've come across the term "scientific hand analysis" but aren't quite sure what it entails. Like many, I initially associated hand analysis with the mysticism of palm reading often found in fairground booths. However, I discovered that scientific hand analysis, also known as dermatoglyphics, is an entirely different field altogether. My perception shifted after an enlightening interview with Jayne Sanders, a master scientific hand analyst, who provided clarity on this fascinating practice.
Scientific hand analysis involves the study of fingerprint patterns, palm lines, and hand shapes to glean insights into individual traits, behaviors, and potential talents. The depth of understanding it offers intrigued me, prompting me to delve deeper into the subject. What particularly drew me to interview Jayne was her multifaceted background as a passionate horsewoman, deeply invested in riding and owning horses over the years. Her expertise in both scientific hand analysis and equestrian pursuits intrigued me, especially considering how she has seamlessly integrated her love for these magnificent animals with her practice of hand analysis.
In this article, we'll explore how Jayne's profound connection with horses, coupled with her expertise in scientific hand analysis, has guided her towards living a life in alignment with finding her purpose and defining her ideal lifestyle. Full article here: https://goalsforyourlife.com/living-in-alignment/ Get our weekly articles & free downloads here: https://goalsforyourlife.com/newsletter/
CHAPTERS: 0:00 - Introduction 1:42 - Jane Sanders Profile 2:25 - Finding Your Purpose 8:15 - Living with Purpose 12:44 - Embracing Growth Mindset 16:36 - Building Credibility 19:29 - Mechanisms of Change 21:50 - Life Transformations 27:51 - Travel Agent Career 31:18 - Overcoming Stagnation 33:13 - Taking Action Steps 34:48 - Contacting Jane Sanders 37:30 - Conclusion 40:31 - Appreciation Note
In this podcast about celebrating moms, I re-read a letter I wrote to my dear mother in 2019, some years ago before she graduated to her heavenly home some months later. As I read it again, it re-affirms the value of writing down our thoughts and sentiments to those we truly care about, whether a mother, father or even a dear friend or acquaintance. We truly can’t buy back the years!
For an article focused on celebrating moms, I could cover the history of Mother’s Day with Anna Jarvis in 1908 with it becoming an official U.S. holiday in 1914, but that information is readily available. So, I decided to focus on the practical aspects and emotion of the day and what it has meant to me as a mom, and now a mother-in-law and grandmother. I also wanted to encourage giving gifts of time or gifts of sentiments to those who have played a mother figure in our lives as they will far outlast most physical gifts.
I encourage you to write your own missive to someone you care about. I’ve provided my letter as a free download and you are welcome to glean any ideas you may feel appropriate. After reading the letter I’ve included some ideas for special gifts that will hopefully spark your imagination. Full article here: https://goalsforyourlife.com/celebrating-moms
Sign up for our weekly articles & downloads at: https://goalsforyourlife.com/newsletter
CHAPTERS: 0:00 - Introduction 1:33 - Letter to Mom 10:49 - Easy Mother's Day Gifts 14:45 - Unique Gift Ideas for Mother's Day 15:52 - Sign Up for Newsletter 16:29 - Closing Remarks
#MidlifeCareer #GratitudeAndAppreciation #MothersDayHistory #PracticalEmotionDay #TreasureYourMom
What would it be like to be the queen of your own life? When thinking of a queen, we may think of someone high on a throne, above all her subjects. But a true queen (kings too!) understands her people, is with her people, and knows how to build an empire most effectively. Kimberly Spencer (https://crownyourself.com) is the founder of “Crown Yourself” and has faced a number of major obstacles in her life that have shaped her and empowered her to help others build their empire, whether in business or in life.
Kimberly shares some of those challenges in this delightful interview and how she learned that ownership is essential and confidence is cultivated through cheering on your challenges. She now encourages others to reach their own “Zone of Genius,” trusting oneself to get beyond personal fear and complacency. Listen carefully for the powerful “Drama Triangle” with its principle of extreme ownership. Contact Kimberly at https://crownyourself.com Make sure you get our weekly articles, music and free downloads here: https://goalsforyourlife.com/newsletter
CHAPTERS: 0:00 - Introduction 1:38 - Crown Yourself Explained 5:10 - Overcoming Past Challenges 6:07 - Zone of Genius Program Explained 11:38 - Changing Belief Systems 16:19 - Identifying Your Zone of Genius 21:37 - Understanding Plagiarized Programming 26:10 - Making Decisions 30:11 - Overcoming Fear of Failure 34:40 - Leadership and Decisiveness 38:50 - Understanding the Drama Triangle 41:28 - Key Takeaways 43:28 - Contacting Kimberly 46:15 - OUTRO
#EmpoweringWomenInBusiness #LeadershipDevelopment #CreativeEntrepreneurship #LifeCoaching #InnovativeThinking
As our bodies gradually grow older, it becomes increasingly important to prioritize activities that promote flexibility, mobility, and overall well-being. In this podcast Greg & I together will explore the benefits of stretching and strength training for enhancing the quality of life. Greg gives us special insight on the subject as a former professional athlete. As we age, our bodies undergo natural changes that can affect our flexibility, mobility, and overall physical function. It's essential to understand the role of stretching and strength training in supporting our bodies as we grow older.
Some of the benefits of stretching include flexibility and range of motion, improved balance and coordination, the management of chronic pain and conditions, stress reduction and even enhanced focus and concentration. We encourage you to also listen and read some of our previous articles, including “The Importance of Exercise” where we speak of the importance of adding weight-bearing exercises as well as cardio to our routines. Realize that those types of exercises are very important but they shorten the muscles, so the addition stretching will lengthen those muscles after working out for the support of musculoskeletal health.
Article, podcasts and additional links: https://goalsforyourlife.com/importance-of-exercise/ Sign up for our weekly articles at: https://goalsforyourlife.com/newsletter
More about Deborah at: https://DeborahJohnsonSpeaker and for music at: https://DJWorksMusic.com
CHAPTERS: 0:00 - Intro 1:33 - DJWorksMedia Introduction 6:06 - Explaining Range of Motion 8:17 - Benefits of Stretching 13:43 - Importance of Daily Stretching 15:58 - Specific Stretching Exercises 22:24 - Stretching Frequency Recommendations 26:14 - Conclusion 26:57 - Final Thanks
#FlexibilityForSeniors #StrengthTraining #StretchingForMobility #Flexibility #StretchingForInjuryPrevention
Master tech before it masters you with our essential mid-career tips! In this episode, we dive into the transformative world of technology and how you can harness its power to enhance your career, rather than fear its progress. Join us as we explore historical tech evolutions and draw parallels to today's rapid advancements, providing you with a sturdy blueprint to thrive in a tech-driven landscape.
For many, the term "technology" evokes a sense of ominous fear, particularly as advancements seem to occur at warp speed. This fear is especially relevant for individuals at mid-career who may be considering a change. The fear of being replaced by technology, particularly by artificial intelligence (AI), is a valid concern. However, it's essential to consider historical context and parallels in our nation's history.
Join us as we delve deeper into the parallels between historical technological advancements and the challenges we face today. Through insightful details and real-life examples, we'll uncover strategies for overcoming the fear of technology and embracing opportunities for personal and professional growth in today's tech-driven world. I’ve also included in the article that accompanies this podcast links to an additional podcast interview with Mark Herschberg who is not only tech-savvy with a number of patents and inventions but has created an app called "Brain Bump" that you’ll want to check out. Full article with a FREE Download here: https:goalsforyourlife.com/fear-of-technology
Make sure you get our weekly articles here: https://goalsforyourlife.com/newsletter
CHAPTERS: 0:00 - Intro 1:35 - Overcoming Tech Fear 3:46 - Tip 1: Embrace Facts 6:08 - Tip 2: Time Investment 8:20 - Tip 3: Tech Education 10:37 - Tip 4: Small Steps 12:58 - Tip 5: Stay Updated 15:23 - Recap of Tips 15:49 - Closing Thanks 16:50 - Outro
What do you get when you cross a personality who can fit in with the characters on the show “Big Bang Theory,” along with successfully competing in ballroom dancing and had created an app called “Brain Bump?” You get a fascinating interview with Mark Hershberg who has bucket-load of experience in creating success and he shares common-sense wisdom for soon-to-be and current entrepreneurs. Mark has not only written an award-winning book but shares tech tidbits that are important for most anyone to hear in today’s society. Plus he has a number of patents, his most recent for his FREE app “Brain Bump” So hang on for a fun and insightful conversation where I’m sure you’ll walk away with something you can apply!
BrainBump App (FREE to download on iPhone App Store & Android Play Store) https://brainbumpapp.com/ Reach Mark at: https://www.cognoscomedia.com/ The Career Toolkit book: https://www.thecareertoolkitbook.com/
Make sure you get all our weekly articles as well as updates on new podcast episodes! https://GoalsForYourLife.com/newsletter To contact Deborah about speaking live or virtually: https://DeborahJohnsonSpeaker.com
#AiResearch #SuccessTips #TechConsulting #CommunicationSkills #StartupFunding #Creativity #JobOpportunities #CareerSuccess
CHAPTERS: 0:00 - Introduction to Mark's Journey 1:33 - Mark’s Innovative Background 5:14 - The Career Toolkit Book Insights 9:18 - Brain Bump App Innovation 17:45 - A Day in Mark's Life 20:15 - Balancing Work and Life 20:40 - Passion for Ballroom Dancing 26:30 - Advice for Aspiring Innovators 26:50 - Future Projects and Goals 32:19 - Emphasizing Lifelong Learning 37:00 - What's Next for Mark's Career 39:53 - Importance of Quality Content 42:46 - Connecting with Mark 44:30 - Closing Thoughts and Farewell
Many of us have aging parents or loved ones that need medical care that would benefit from engaging private patient advocacy. Doctors are busier than ever with little time to spend with each patient. This can be frustrating for both patients and for family members who have questions and concerns that are left unanswered. Is there a solution to this with a health care system that is facing a shortage of primary care doctors? On average, most primary care physicians will spend between 15 and 18 minutes with each patient, if they’re lucky, and that can include diagnosis. This is often after waiting up to an hour or even longer for the appointment as doctors are overbooked and running late. What do we do?
This podcast and article is based on a conversation with Dr. Gerda Maissel, an MD with an impressive resumé, turned to work in private patient advocacy to help maneuver care for those we care about and also enlighten us on what to look for in care that may even impact our personal care in the future. Full article here: https://goalsforyourlife.com/private-patient-advocacy
Get our weekly articles & free downloads here: https://goalsforyourlife.com/newsletter/
For more about Deborah: https://DeborahJohnsonSpeaker.com and music: https://DJWorksMusic.com Remember, you're not alone on this journey.
CHAPTERS: 0:02 - Intro 1:50 - Dr. Gerda Maissel Background 8:18 - Role of a Medical Sherpa 12:30 - Medical Sherpa Explained 13:51 - Core Values 19:20 - Entrepreneurial Journey Insights 26:50 - Effective Networking Strategies 31:50 - Building Relationships Through Networking 37:18 - Time Management Advice for Busy Women 40:40 - Costco Shopping Tips 43:18 - Conclusion 44:18 - Contacting Dr. Gerda Maissel 48:30 - Appreciation Note
In today's episode, we delve into the transformative philosophy of essentialism. By prioritizing the "vital few" over the "trivial many," we explore how to streamline thoughts and actions toward our core values and objectives. Imagine a spring cleaning for the brain, where we ruthlessly evaluate commitments, beliefs, and habits, discarding what doesn't align with our essential priorities. Join us as we discover how embracing this mindset frees us from mental clutter, directing our energy toward fulfilling pursuits. This episode, brought to you by DJ Works Media, serves as a beacon for those in mid-career or at life's halftime, offering resources, online courses, books, and music designed to inspire and guide. 🌿
Full article & podcast here: https://goalsforyourlife.com/spring-cleaning
Have you ever felt overwhelmed by life's clutter? Today, we share personal insights and universally applicable messages. From the story of Sean's misplaced focus to Michael's steadfast adherence to values in the face of enticing opportunities, we illustrate the power of essential practices. We also examine the importance of investing in rest and renewal, with stories that resonate with anyone seeking clarity and purpose. For those inspired to deepen their understanding, explore further with our articles, sheet music and online courses. These resources, alongside our podcasts, are designed to support your journey to a decluttered mind and a focused life.
🎶 CTAs: - Dive deeper with full articles and resources: https://goalsforyourlife.com/newsletter - Explore "Music & Lyrics by ©Deborah Johnson": https://DJWorksMusic.com for sheet music & MP3 accompaniment. - For inspirational insights and principles for life, visit: https://DeborahJohnsonSpeaker.com
CHAPTERS: 1:10 - DJWorksMedia.com Introduction 1:50 - Brain Spring Cleaning Tips 3:34 - Ruthlessly Prioritize: Principle 1 5:59 - Embrace Constraints: Principle 2 8:01 - Staying Present with Values: Principle 3 10:17 - Eliminate Non-Essentials: Principle 4 12:27 - Invest in Rest: Principle 5 14:36 - Applying Life Principles for Improvement 15:35 - Goals for Your Life Newsletter Signup 15:59 - Outro
"Fit for life" is about embracing a holistic approach to health and wellness, particularly crucial during mid-career or halftime transitions. This is a time where cultivating consistent and effective habits is key; however, by infusing an element of "adventure," this journey becomes not just manageable, but fun!
This podcast isn't just about fitness; it's a journey into how mid-life can be a time of transformation, adventure, and rediscovery. Kelly Howard, a beacon of health and vitality and Fitness Consistency Expert, shares her remarkable story of overcoming physical and personal challenges to embrace a life full of energy and purpose. Kelly's insights demonstrate that it's never too late to redefine your path, proving that with the right mindset and habits, the best years are yet to come.
In this interview, we explore how this balanced approach is not only attainable but profoundly impactful, so listen closely to glean valuable insights about consistency, a North Star and the cascading effect of good choices. Enjoy a conversation where you just may add some adventure to your life! Make sure you get Kelly's free book and downloads at FitIsFreedom.com! (https://fitisfreedom.com/)
Make sure you get our weekly articles, music and other updates here: https://goalsforyourlife.com/newsletter
TIMING: 0:00 - Introduction 1:30 - Kelly Howard Background 4:50 - Adventure Inspiration in Business 9:50 - Long-Term Fitness Strategies 14:51 - Achieving Long-Term Goals Techniques 19:53 - Importance of Finding Your Why 23:00 - Overcoming Life Challenges 25:25 - Dealing with Injuries 30:34 - Implementing Layered Accountability 37:15 - Starting Your Fitness Journey 41:26 - Finding Kelly Howard 42:15 - Exclusive Free Gift Offer 44:10 - Conclusion 45:28 - Connecting with Middle-Aged Women
In today's podcast, we'll explore seven key principles of success that are essential for evaluation, whether it's through quarterly reviews or annual goal assessments. I have found all of these principles important in my own evaluation of my business. Greg joins me in the podcast and his insights from not only a business aspect but financial are very valuable and insightful.
These seven principles include having a compelling big idea or product, fostering trust, demonstrating perseverance while staying flexible, maintaining honesty with oneself, embracing discomfort, nurturing determination, and surrounding yourself with intelligent collaborators. Be sure to grab our free download to assess how you measure up in each of these critical areas. Full article here: https://goalsforyourlife.com/principles-of-success/
Make sure you get all our free weekly articles and updates, including music, here: https://goalsforyourlife.com/newsletter
Music, Musicals, sheet music & more here: https://DJWorksMusic.com More information about Deborah here: https://DeborahJohnsonSpeaker.com
CHAPTERS: 0:00 - Intro 1:59 - Deb & Greg Introduction 3:33 - Big Idea Concept 10:43 - Building Trust 17:40 - Perseverance & Flexibility 23:13 - Market Dynamics 26:04 - Developing Resiliency 29:10 - Embracing Discomfort 33:10 - Cultivating Determination 36:24 - Intellectual Leadership 43:20 - Closing Remarks 44:53 - Appreciation Note
Branding involves crafting brands from the inside out, yet in today’s crowded marketplace, achieving visibility is more challenging than ever despite having a strong brand and unique identity. In this episode wel gain insights from Jaci Russo, a branding expert with extensive experience, including collaborating with renowned organizations like the Creative Artists Agency, Home Shopping Network and Ticketmaster, then founding her own company, BrandRusso.
Discover the four important elements of branding, including focus, brand promise, connection and harmony. These are expanded upon in Russo’s book and in the online learning program, https://www.brandstateu.com/ . You’ll want to find out more at https://brandrusso.com/ and in the book He Said, She Said. (on Amazon here: https://amzn.to/4cf4AUr)
Make sure you get our weekly articles, music and other updates here: https://goalsforyourlife.com/newsletter
CHAPTERS: 0:00 - Introduction to Branding Excellence 1:46 - Jackie Russo: Background and Journey 3:56 - Creative Artists Agency Experience 7:58 - Relocating: Louisiana to California 11:20 - Entrepreneurship and Motherhood 17:42 - Business-Family Life Balance 18:44 - Effective Branding Strategies 27:33 - Personal and Business Growth 28:38 - Motherhood Influencing Leadership 30:36 - Life Balance Techniques 31:30 - Implementing a 4 Day Work Week 35:08 - Flexibility in Business 39:04 - Defining Your Mission 40:15 - Serve Before Selling Approach 46:16 - Final Insights 46:48 - Immediate Action Steps for Progress 49:51 - Connecting with Jackie Russo 50:30 - Conclusion
Easter Songs resonate deeply with millions around the world, with the profound themes of resurrection, redemption, and renewal celebrated during this sacred season. Beyond their melodic beauty and lyrical richness, these songs often carry compelling narratives and stories of faith. They weave together elements of scripture and personal testimony offering us a journey into the heart of the Easter narrative. Today, we explore the inspiration, symbolism, and timeless messages some of these Easter Songs convey. From classic to contemporary hymns, we uncover the stories that have touched hearts and stirred souls for generations, shedding light on the enduring power of music to capture the essence of Easter's renewed hope and glory.
Full article here: https://goalsforyourlife.com/easter-songs
For videos, sheet music & MP3 downloads of music see: https://DJWorksMusic.com/easter-worship
You can get weekly articles at: https://goalsforyourlife.com/newsletter For more about Deborah see: https://DeborahJohnsonSpeaker.com
0:00 - Introduction 1:42 - Easter Historical Context 3:22 - Were You There Hymn 5:54 - In the Garden Song 7:08 - Great Is Thy Faithfulness Hymn 8:24 - Your Truth Stands Worship 9:42 - You Are Faithful Worship Song 11:03 - Amazing Grace / It Is Well Medley 13:20 - Significance of Hope in Faith 14:43 - Hope and Resilience in Christianity 15:04 - Thanks for Joining Us
When about to give up when tired, hungry or questioning decisions you have made for your business niche, you have a choice. You can either take a step back and be willing to change or ride out the decisions you’ve already made. Lindsay Scherr Burgess has had to make some tough decisions in her business of green wallscapes to build her team and business. But she has done so very successfully.
When uncovering and cultivating a business niche, we explore four key principles crucial for its establishment and growth. Although success is never assured and every venture is unique, adhering to these fundamental principles significantly boosts your chances of success. See full article here: https://goalsforyourlife.com/business-niche/
Check out Green Wallscapes here: https://greenwallscapes.com/
For weekly articles, free downloads & music, see: https://goalsforyourlife.com/newsletter
Podcast video at: https://youtu.be/G7iTvm0n5es
0:00 - Intro 1:34 - Journey to Entrepreneurship 5:40 - Importance of Timing in Business 6:12 - Hiring Strategies for Startups 8:05 - Challenges in Business Management 17:43 - Adaptability in Entrepreneurship 18:30 - Balancing Business and Family Life 19:56 - Effective Delegation Techniques 27:40 - Team Expansion Strategies 28:19 - Selective Hiring Practices 29:30 - Criteria for Choosing Team Members 30:43 - Future Business Directions 36:30 - Overcoming Entrepreneurial Fear 43:20 - Personal Development: Learning Italian 47:14 - Connecting with Lind 47:15 - Final Thoughts 49:10 - Outro 50:16 - Thank You Message
The brain is a complex organ composed of various regions, each contributing to cognitive functions and behaviors that influence a growth mindset. Understanding the impact of different parts of the brain on fostering a growth mindset provides insights into the adaptability and flexibility in relation to our intelligence and skills.
There has been much discussion and many books written about the right and left brain, especially regarding creativity as well as the different parts of the brain and neuroplasticity. Without getting into the weeds on too much technical information, I aim to uncover some principles of understanding about the way our brain works and its influence on a growth mindset vs. a fixed mindset.
In a growth mindset, individuals embrace challenges, persist in the face of setbacks, and see failures as opportunities for growth. In a fixed mindset, individuals avoid challenges for fear of failure and perceive effort as fruitless. Understanding this contrast is crucial for fostering resilience, adaptability, and a lifelong pursuit of learning. We will start with neuroplasticity, move to prefrontal cortex and finally to the hippocampus. Full article here: https://GoalsforYourLife.com/growth-mindset/
Watch at: https://youtu.be/Y0Ps-Zp6xmg For weekly articles including free downloads & music: https://goalsforyourlife.com/newsletter For more music: https://DJWorksMusic.com/
For more information about Deborah: https://DeborahJohnsonSpeaker.com
0:01 - Introduction 1:36 - Neuroplasticity Growth Mindset Explained 6:36 - Prefrontal Cortex Influence on Growth Mindset 9:35 - How Hippocampus Affects Growth Mindset 11:54 - Practical Actions for Growth Mindset 13:51 - Wrapping Up Growth Mindset Insights 14:23 - Outro
How important do you feel conducting quarterly reviews and evaluations are for your personal and professional growth? For small businesses and entrepreneurs, the right type of evaluation with making revisions lays the foundation for future growth and success. It allows us to build on what is working and eliminate or revise what is not.
Full article here: https://goalsforyourlife.com/quarterly-reviews/
There was no major in entrepreneurism when I attended college and I didn’t fully realize that I was an entrepreneur until later in my career. I had thought of myself as an entertainer and educator. The process for quarterly reviews and evaluations started creeping in to my schedule as I started hiring part-time assistants and marketing my growing content. At this point in my life and career, those quarterly reviews are an essential part of my yearly schedule.
In the article that accompanies our podcast, we cover the benefits of quarterly reviews, goals and priorities, the quarterly review process, making adjustments and accountability. There is a free download to help you plan or review your unique system. Get our weekly articles & updates here FREE: https://goalsforyourlife.com/newsletter/
There is a phrase I have often used when asked about my background which is, “When all is said and done, it’s all about baseball!” This happens to me when performing concerts, speaking or even engaging in a conversation. I have realized that with a husband that played pro-ball for the Indians organization, it doesn’t matter where the conversation goes. The moment I mention Greg’s background, the focus is immediately all about baseball! So I have accepted this fact and realize that life can be likened to the intricate game of baseball, with its ebbs and flows, victories, and defeats. Just as in baseball, we face numerous pitches – some fast and unexpected, others slow and anticipated. The choices we make are similar to swinging at a pitch. The bases in a baseball game represent the milestones and achievements that propel us forward on life's journey.
Just like a well-executed play, life demands teamwork, communication, and strategic thinking. There’s so much to learn from baseball, as I have discovered through the years. Upon marrying Greg, I thought the game wasn’t too much more than nine innings that could last five or more hours! But I was wrong! The amount of strategy and consistent study for many players between and before every game surprised me. I will cover some interesting facts that I have learned about the player’s stance, the history of bats and the specifics of balls used in a game. Though there are more aspects to explore, we’ll focus on applying principles from those key elements. To wrap things up, we’ll share some interesting stories of fans catching balls. Full article here: https://GoalsforYourLife.com/all-about-baseball
For further exploration into the principles discussed, find full articles, sheet music, MP3 downloads, and additional podcasts by signing up to receive our weekly newsletter at: https://goalsforyourlife.com/newsletter. Whether you're seeking to deepen your understanding of relationships, personal or professional growth, there's a wealth of resources waiting for you.
00:00 - Introduction
01:28 - Life & Baseball Comparison
03:55 - Baseball Stance Techniques
06:57 - Choosing Baseball Bats
10:01 - Understanding Baseballs
13:32 - Catching a Baseball: Fun Stories
15:39 - Applying Baseball Principles
17:07 - Conclusion & Connecting with Deborah
Relating the body to embodied leadership makes sense coming from a former professional dancer. Rochelle Rice did just that in the area of jazz with 30+ years in the fitness industry. She really believes that all women deserve a movement program that works for her body and should not be shamed or blamed. Embodied leadership refers to the role of the body in effective leadership or how to stay effective in the middle of chaos.
Drawing on her background as a former professional jazz dancer, Rochelle Rice, with over 30 years in the fitness industry, connects the body to leadership. She passionately advocates for movement programs, both for the mind and body, tailored to every woman's uniqueness, rejecting any form of shame or blame. The concept of embodied leadership, as she explains, explores the vital role the body plays in effective leadership and maintaining effectiveness amid chaos.
Many individuals have diligently cultivated a robust skill set, particularly those at mid-career or the halftime of life. Acknowledging the invaluable foundation created by those skills and experiences is essential when navigating change and transition. This mindset doesn't suggest knowing everything or perfection; instead, it signifies possessing a reservoir of skills that facilitates intentional transitions and decisions. It provides the freedom to pause, take inventory, and chart a course that aligns with one’s vision for making a meaningful impact, rather than merely adhering to a predetermined career path. In this article we delve into three areas: listening to the body, becoming bilingual and making dreams come true. Full article here: https://goalsforyourlife.com/embodied-leadership
The phrase Forever Young embodies an aspirational desire to retain the vigor, vitality, and youthful spirit throughout life. While the sentiment behind this phrase may bring up memories of the Bob Dylan song, it resonates with the wish for sustained energy, health, and vitality. However, the literal interpretation of eternal youth is, unfortunately, not feasible. Aging is an inevitable natural process that brings about physiological changes in the body over time. I wrote the following thoughts in my book Women at Halftime: (https://amzn.to/3RL7KWz)
Are those deepening crow’s feet spreading? Are those actually permanent bags beneath our eyes? Several splashes of cold water cannot rinse away the creases around our moths that have deepened from smile lines to fissures. We lift sagging cheeks to produce a momentary youthful expression. But wasn’t it just yesterday that we were nominated for college homecoming queen?
Cells age, tissues change, and bodily functions gradually decline with advancing age. Thus, the notion of preserving physical youth indefinitely is not realistic and we are all on the same train eventually facing the same end here on earth. However, while immortality or stopping the aging process is scientifically unattainable, there are ways we can enhance our well-being and maintain a youthful disposition. Adopting healthy lifestyle practices, such as regular exercise, nutritious eating habits, stress management, and sufficient sleep, can contribute to overall vitality and longevity. These practices may not halt the aging process but can positively impact health, delay age-related issues, and improve the quality of life as we age. I will share a couple of my regular routines throughout this article. Full article here: https://goalsforyourlife.com/forever-young/
CHAPTERS:
0:00 - Introduction
1:22 - Secrets to Staying Forever Young
7:48 - Benefits of Physical Activity
9:21 - Essentials of Healthy Nutrition
11:01 - Mindfulness for Stress Management
12:41 - Power of Continual Learning
13:02 - Pursuing New Hobbies
14:08 - Importance of Social Connections
15:58 - Applying Longevity Principles
16:50 - Access More Resources
17:15 - Hero Mountain Summit Course Overview
18:15 - Thank You for Joining Us
After almost 44 years of marriage, Greg and I have a few things to say about relationship love! Relationships are far from perfect and ours is definitely in that camp. However, we have learned and grown through the years and find ourselves appreciating each other more now than ever. These are five principles we apply regularly for our relationship that also apply to most every professional relationship:
RESPECT We started noticing couples that seem happy treat each other well and ones that are struggling disrespected each other. The tone of voice used in private and public situations is a decision that each one of us makes. It’s a It’s a decision to not degrade or downgrade the other person’s feelings or opinion.
LISTENING One of the best phrases we have learned is “What I hear you say is…” This opens the door of communication that lets the other person know they are being listened to and heard. The temptation is to ‘hurl’ comments back and forth that can be hurtful and cause your partner to shut down emotionally. We’ve all made that mistake!
TRUST Trust is critical for deep conversations to happen. Without it, resentment, bitterness and loss of respect is the result. Trust is crucial in the area of finances and is usually one of the largest areas of conflict in a relationship.
FORGIVENESS It’s easy to hold a grudge for a long period of time if there is no forgiveness in a relationship. The ability to laugh at ourselves as well as with each other is healthy. The Speed of Trust by Stephen Covey has a good chapter on ‘Relationship Trust’ that is worth reading.
TIME (LOVE LANGUAGE) The Five Love Languages by Gary Chapman is a classic book on communication and contains intrinsic truth and wisdom for communication styles. The five love languages are words of affirmation, acts of service, gifts, time and physical touch. We have taken the time to discover what is of value for each of us and this has deepened our appreciation and love for each other through the years. Many people’s definition of love hasn’t grown since the teen years and we are here to say it’s worth hanging on and growing together because when applying basic principles of respect, trust and forgiveness, it just gets better! Full article with song "What is Love" by Deborah Johnson here: https://goalsforyourlife.com/what-is-love
Some of you remember how the Sony Walkman made listening to recordings conveniently easy and is a good example of maximizing your potential. It was revolutionary to listen on a portable cassette player and the Walkman happened because Masaru Ibuka and Norio Ohga took the risk to revolutionize the way people listened to music. Sony was concerned about the marketability of a portable audio device as well as miniaturizing the necessary technology for high-quality sound. Would people be willing to pay for such a device? It’s a good thing they forged ahead as it revolutionized the way we were able to access media. Get full article here: https://goalsforyourlife.com/maximizing-your-potential
J.K. Rowling is another example of someone who faced significant challenges. Her inspiring story is another demonstration of maximizing your potential. As a single mother living on welfare, she never gave up on her dream of being a writer. She spent hours and hours working on her manuscript for Harry Potter and the Philosopher’s Stone in local cafes, pouring her imagination and creativity into the magical world she envisioned. Because she didn’t quit, even after a number of rejections, she ended up achieving tremendous success as a best-selling author as well as gained the freedom to support charitable causes.
Maximizing your potential largely relies on the actions you take that are aligned with your core beliefs and values. Those values, when fleshed out, lead to a strong purpose-driven life. (see Appendix in Stop Circling book: https://amzn.to/3NTdM6t) To develop that purpose in maximizing your potential, we cover five principles: belief in yourself, continuous learning, setting clear goals, developing resilience and adaptability and consistent habits and routines. Listen to "The Hero Inside" song here: https://youtu.be/H49E-TjZBvk?si=HzKu2CkFz2k8l5ag
Navigating change from a military to civilian life is often challenging, and Joshua Porthouse's personal experience mirrors this sentiment. Joshua encountered unexpected difficulties along the way. One notable aspect was underestimating his own capabilities and the demanding nature of his transition, a miscalculation that persisted even before joining the Marines. Surprisingly, after multiple deployments to Afghanistan, Joshua still grappled with understanding the full extent of his own potential and resilience. This highlights the complex and evolving nature of the journey from military service to civilian life, emphasizing the importance of self-awareness and continuous adaptation.
Full article here: https://goalsforyourlife.com/navigating-change
As individuals approach the midpoint of their careers or even later stages, a significant number of people encounter similar challenges to Porthouse’s experiences during his military-to-civilian transition. Many grapple with the tendency to underestimate their abilities and undervalue the wealth of experiences accumulated throughout their professional journeys. This struggle is not exclusive to those transitioning from military service but extends to anyone navigating mid-career changes or contemplating second and third acts in life.
For those with sons, daughters, spouses or colleagues in the military, witnessing the impending transitions these individuals will face adds another layer of complexity. The question arises: How can we effectively support them in this crucial phase of their lives? Whether it's re-entering civilian life or embarking on a new chapter, fostering a healthy mindset, reinforcing strong core values, and validating skills and experiences become pivotal elements in propelling individuals more efficiently toward a successful future. This emphasis on psychological well-being and acknowledging the worth of one's capabilities serves as a universal guide for navigating life's transitions, whether in the professional realm or during various stages of personal reinvention. This article explores cultivating a positive mindset, reinforcing core values, and acknowledging the significance of skills and experience with a brief application for each. Full article here: https://goalsforyourlife.com/navigating-change
To develop mental endurance takes a mindset of tenacity and perseverance. When listening to the book Endurance by Alfred Lansing, I found myself so enraptured in the story that I had to turn on the heater in my car as I was getting cold, as the book described the frigid temperatures the crew experienced as they worked their way through the ice and severe weather conditions of their journey. The expedition of the Endurance ship to Antarctica in 1915-1916 was led by the renowned explorer Sir Ernest Shackleton. The primary goal of this expedition was to make the first land crossing of the Antarctic continent. However, the expedition faced unprecedented challenges when the ship became trapped in the ice of the Weddell Sea in January 1915. Despite attempts to free the vessel, the ice eventually crushed the Endurance, leaving the crew stranded on the desolate ice floes.
The crew's remarkable story of survival and endurance became one of the most iconic tales of exploration. Shackleton's exceptional leadership and resilience were evident as he managed to keep the crew united and focused on survival throughout their harrowing ordeal. Despite the harsh conditions, the crew displayed unwavering determination, ingenuity, and teamwork. After months stranded on the ice, Shackleton led his men on a daring rescue mission, sailing in lifeboats to reach Elephant Island, where they had to exhibit extreme effort to merely survive. Throughout this amazing story of survival, we can draw five principles to develop endurance in our lives: resilience, teamwork, planning, mental toughness and innovation and be very thankful we don’t have to use these trying to survive in the Antarctica for close to two years! Full article here: https://goalsforyourlife.com/mental-endurance
Financial planning for the New Year is top of mind for many. With the noticeable surge in the cost of daily essentials it is necessary to review spending habits and budgets and the start of a new year is a good opportunity to do so. Make sure you get the free downloads in the article How to Survive Inflationary Times. (link below)
Here are some principles to consider:
First: Determine your existing budget and ascertain the debt increment for each month. With this knowledge you can strategically curtail spending and reduce credit card debt, ultimately aligning spending with income.
Second: Identify and curtail legacy spending, particularly focusing on long-term subscriptions and insurances. This especially applies to business SAS subscriptions, which can easily pile up.
Third: Assess eating and drinking habits. Many are spending significantly on consumables like coffee and dining out. This not only impacts budgets but also health issues with obesity levels at an all-time high.
Fourth: Honest communication is important. Living accurately and making mindful spending decisions cannot be overstated. Financial trouble often arises from excessive spending on houses, cars, and dining out. Evaluate carefully the borrowing for assets that appreciate versus those that depreciate in value.
Fifth: For encouragement, disciplined spending over five years can significantly improve financial stability and lead to surplus income in the future. See article here: https://goalsforyourlife.com/how-to-survive-inflation
With all the buzz about New Year’s resolutions for growth and change in the new year, let’s switch it up and explore how to avoid growth this year. These principles are a breeze to apply effortlessly while scrolling social media platforms or catching up on the latest Netflix series. It’s much easier than focusing on change, growth and goals. I’ll share ten easy principles to apply effortlessly. Give them a whirl and see what you think!
One: Quit Reading: Two: Live in Fear; Three: Ignore Good Nutrition; Four: Quit Exercising!; Five: Quit Working on Your Business; Six: Quit Learning anything New; Seven: Ignore Spiritual Things; Eight: Quit Marketing my Business; Nine: Isolate as an Introvert; Ten: Waste Time and Energy
The Plan in Action: Ah, the conflicting nature of resolutions! Here I am, unveiling my top ten foolproof methods to thwart personal growth this year. The plan was to kickstart these tactics immediately, but let's be real—resolutions often vanish into thin air faster than a magician's disappearing act. So, while I intended to dive headfirst into these growth-stifling strategies, I somehow find myself already committed to the early rising, daily workouts, unwavering productivity, and maintaining a balanced diet. Perhaps I'll reconsider my anti-growth approach next year. But hold onto your hats because, despite my intentions, this year is earmarked for epic leaps in personal growth and smashing success! Who would’ve thought?
Articles: Embracing Change in the New Year
Marketing Strategies for Sales in a New Year
Setting Your New Year’s Goals: What Should You Include?
Get our weekly updates FREE here: https://goalsforyourlife.com/newsletter
The new year offers a prime opportunity for embracing change due to its inherent symbolism of fresh beginnings and renewed energy. But change can be hard! As the calendar resets for a new year, it signifies a chance for us to mentally reset, setting new goals and intentions. As we celebrate a new year, there is a certain amount of motivation and optimism as we reflect on our lives and imagine new beginnings. Some look to make changes physically by getting in shape.
Some want to make a change in their work, financial outlook or location. No matter what change, it takes a certain mindset of determination, tenacity and optimism to create positive transformations. Resolutions alone fail. Statistics reveal Statistics reveal that 9-12% of people keep New Year’s resolutions or at least are confident of their success. However, this is a time to create a supportive environment for encouragement and accountability for ourselves and others around us. Here, we focus on five mindsets that can aid us in making our transformative changes in the new year. Make sure you get your free download to make notes for embracing change in your life. Full article here: https://goalsforyourlife.com/embracing-change/
To be an unstoppable woman is to live with an unwavering determination to overcome challenges and obstacles and it’s what characterizes Stephanie Dauble’s life. As a junkie’s daughter, she’s had to possess immense resilience, refusing to be deterred by setbacks or failures. It has been far from easy and only recently has she been able to share her story. It’s been easy for shame and embarrassment to take over. However, individuals who are unstoppable demonstrate relentless perseverance, continually pushing forward toward their goals, regardless of adversities. They exhibit a high level of tenacity and grit, maintaining an unshakable focus on their objectives, adapting to circumstances, and learning from their experiences.
For years, Dauble attempted to downplay or create distance from the truth of being a junkie's daughter, utilizing various methods to separate herself from that reality. She actually never planned on telling her story. She pondered the potential life paths that could steer her away from her background. Could she ascend to an executive position in a major company? Could she dedicate herself to crafting beautiful things, departing from the specter of addiction and its accompanying challenges?
Talking about our challenges and working through them is part of the healing process and part of a growth mindset. It is the mindset that Dauble adapted to move forward with her life. This article accompanying the podcast discusses three survival techniques applicable to anyone seeking to navigate life's changes and circumstances: Honesty and Generosity, Purpose and Meaning and Investment in Yourself. Full article here: https://goalsforyourlife.com/unstoppable-woman
Purposeful planning when looking toward a new year involves setting clear intentions and goals to guide our actions and decisions throughout the upcoming twelve months. It's a deliberate and thoughtful process that takes into account personal values, aspirations, and the lessons learned from the past year. This type of purposeful planning encourages us to identify our priorities, break them down into manageable steps, and create a roadmap for achieving them. It's about aligning our actions with our aspirations, whether they pertain to career, relationships, health, or personal growth. Purposeful planning allows us to enter the new year with a sense of direction, motivation, and a greater likelihood of turning our dreams into reality.
In addition to setting specific goals and objectives, purposeful planning also involves evaluating past experiences and acknowledging areas for improvement. It encourages a reflective approach, where we can assess what worked well in the previous year and what could be done differently. This self-awareness is crucial for making informed decisions and adjustments to our plan as circumstances change.
It includes building in flexibility, recognizing that unexpected challenges or opportunities may arise during the year. By considering these factors and crafting a plan that adapts to the evolving nature of our life, we can navigate the new year with a sense of purpose, resilience, and the ability to make the most of the opportunities that come our way. Here, we’ll cover core values, priorities, a roadmap to success, evaluation and flexibility. Make sure you get the free download! Full article here: https://goalsforyourlife.com/purposeful-planning
Gift-giving is more than just the exchange of items; it’s about creating appreciation and fostering cherished memories. In the midst of a world where thoughtful gestures often take a backseat, the essence of gifting lies in making someone feel truly valued. It’s not merely about handing over random tokens; it’s about understanding the recipient's genuine interests and finding meaningful ways to enhance those passions.
What makes the act of giving truly enjoyable is the effort put into understanding what someone values. Whether it's a friend keen on outdoor adventures or a child fascinated by nature, the key is to delve into their interests and cater to those passions. This doesn’t need to take a lot of work, just observation and thoughtfulness.
Instead of opting for generic gifts, consider exploring hobbies or activities. For instance, for an outdoor enthusiast, the possibilities could range from high-quality hiking gear or specialized fishing equipment to a newsletter subscription, which can be of little cost, but great value. In this article, we explore the definition of gift-giving, creating concentric circles and creating memories. We then include some ideas for creative gifts to hopefully spark your imagination for your gift-giving. Full article here: https://goalsforyourlife.com/gift-giving
This is a BONUS episode that includes the story and song around Anna, the Prophetess, written about in Luke 2:36-38 who waited her whole life to see the Christ Child.
I heard something astonishing today as I was speaking with one of our women who was diligently fetching water from the large jugs. She was filling up some of our soup pots for hot broth for one of our sick families. There's talk among the young shepherds about a baby born in Bethlehem a little over a month ago named Jesus, journeying to our temple. I tried to glean more details but they all hurried off as they anticipated their arrival any moment now.
Could this be the one I’ve been waiting for my whole life? I’ve been speaking about him endlessly to anyone who would listen, yet in my heart, I harbored doubts about witnessing the One I’ve been waiting for would actually appear. After all, I’m now a very old woman and so many years have passed since I received the prophecy of seeing the chosen Christ child in my lifetime. Can this really be true? My eyesight is so poor. How could I even recognize the child as the true one who was promised if he even appeared in front of me?
I thought I’d be younger when this moment arrived. I was widowed after only seven years of marriage and devoted my life to the temple ever since then. I have worked day and night. Being here has sustained me, offering plenty to eat and freedom to worship. When I heard God’s voice promising that I would see the Christ-child, I initially questioned if I was just hearing things. But it was undeniable, so convincing, incredibly real. I feel like a nobody, even though I’m called a prophetess. Our religious leaders dismiss me all the time. In fact, they hardly look at me, and when they do, it’s with contempt. They are always in a hurry when I pass by. I know I’m a woman, but I've never stopped praying, not since that divine assurance.
I believe this child is the long-awaited one, foretold to bring redemption to our people and our world, as prophesied in Isaiah. I've devoted my life to fasting and ceaseless prayers here at the temple as I have no children. It was a worthy choice. I can hear them approaching now. Oh, dear God, thank you for opening my eyes to witness this wondrous moment!
I can see him! I can see him! I know this is Him. His mother looks so young. I can’t imagine how surprised she must have been to have a child. Can everyone hear me? Can anyone hear me? This is Him! I know it! He is the Christ child that was promised so long ago and now fulfills the prophesy! He is the Christ child I've prayed for, believed in for years and years!
My eyes might fail, but I see Him, radiant in all His glory—both now and in the future that awaits Him. This child was sent here to accomplish what no one else could, to redeem and save all who will accept and believe.
Now I can rest, finally, knowing that God's promise has not only been fulfilled for the world but for me.
Story, lyrics & music written & performed by Deborah Johnson • Sheet music & accompaniment track available here: https://www.sheetmusicplus.com/en/explore?q=Anna%27s+Song+Deborah+Johnson⟨=default
The feeling of true success often eludes even the highly skilled professionals in fields of music, art, acting and athletics. Part of the reason is because of the emphasis on incorrect measurement of genuine accomplishment. While material wealth and awards hold their appeal, they often fail to provide true and lasting satisfaction. Another contributing factor is the tendency to constantly compare ourselves to others.
In many organizations, there are select individuals who earn significantly higher incomes or receive special privileges due to their leadership roles. This arrangement makes sense, especially given that these individuals grapple with unique challenges. However, for those observing from the outside, it can create a perception that unless you belong to these exclusive groups, you fall short in terms of success. This mindset can easily permeate one's thoughts and actions, leading to a skewed perspective of what genuine achievement entails.
Before we delve into defining five valid measures of genuine success, let's first explore five misguided approaches often used to gauge success. Relying on these misleading criteria can result in feelings of emptiness, confusion, and even disillusionment. Full article here: https://goalsforyourlife.com/true-success/
Veena Prashanth describes herself as a software developer with a unique passion for marketing, positioning herself at the intersection of technology and business growth. In her role, she not only creates software products but also actively utilizes them in her own business endeavors, such as membership logins, quizzes, and shopping cart plugins, all born out of genuine needs she's encountered. This distinct position enables her to address real challenges faced by online business owners, emphasizing a pragmatic approach over mere theoretical concepts. Her commitment is evident in the fact that every product she develops is rooted in addressing the tangible needs shared by the online business community. Full article here: https://goalsforyourlife.com/membership-community/
Veena underscores the universal challenges faced by business owners, regardless of their specific niche, be it software, digital products, courses, or challenges. She emphasizes the common goals of generating website traffic, building and engaging audiences, and ensuring sustained attention and interaction. Beyond just attracting visitors, she stresses the importance of creating content that not only captures attention but also guides users to achieve their desired outcomes. Veena believes in the power of automation to streamline these processes, making it a central theme in all her products. From audience engagement to feedback collection, she seeks to empower businesses to efficiently manage these critical aspects, demonstrating her commitment to helping others succeed in their entrepreneurial journeys.
The Digital Access Platform (DAP) introduces key features like the SmartQuiz Builder (SQB), a Learning Management System for online courses, and the List Building Bot. Notably, these additions have been driven by real client needs, emphasizing a practical and client-centric approach. Despite the platform's diverse offerings, the advice is to "start small." This means initiating projects on a manageable scale rather than being overwhelmed by the multitude of DAP features. The paramount importance placed on speed to market underscores the significance of swift and focused implementation, ensuring that businesses can efficiently leverage the platform's capabilities without unnecessary complexity.
When you’re not taken seriously it can evoke feelings of discouragement, frustration and even anger. When one feels like their work is overlooked or dismissed, it’s easy to dwell on the negative self-talk that any thoughts, opinions and original ideas will be disregarded and dismissed. This is especially disheartening when a great deal of effort and work has been poured into ideas and even projects that are then met with indifference or disregard. If you are like me, you have felt this before and it doesn’t matter what level you’re at. Others can make you feel insignificant and not good enough.
Before achieving immense success with the Harry Potter series, J.K. Rowling faced rejection after rejection. She was told that it would be best to keep her day job because she would never be a writer and especially writing children’s books. Writing children’s books wasn’t seen as a lucrative career. She persisted and eventually found a publisher that would publish her work. The rest is history. Her books aren’t just for children. Many adults, including myself, have read them cover to cover. And as far as a lucrative career, she is worth up to a billion dollars at this point in her life.
When dismissal of our ideas is repeated, it’s natural for our self-confidence to erode with the questioning of our worth or validity of any input we have given or any work we may have accomplished. Here, we cover some ways to combat the feelings of discouragement, anger and even giving up when you’re not taken seriously. We will focus on four ways. Full article here: https://goalsforyourlife.com/not-taken-seriously
The advice people often wish to impart to their younger self varies based on individual experiences, regrets, and the lessons they've learned along the way. As Greg and I find ourselves at this juncture in life, our children have matured and embarked on their own exciting journeys into adulthood. Yet, amidst this milestone, we can't help but reflect on our own experiences and the lessons learned along the way.
Whether you're a parent with young children, just setting out on your parenting journey, or somewhere in between, we believe there's valuable wisdom we can share with you. There are common pieces of advice people tend to give to their younger self. Between us, we came up with six pieces of advice we’d give to our younger self. Full article here: https://goalsforyourlife.com/younger-self/
In the pursuit of finding contentment, happiness and fulfillment, the image of reclining on a sun-soaked beach, a metaphorical “Margaritaville” often springs to mind. I’m sure many can just hum that tune from the popular song. The allure of a stress-free existence, devoid of worries and work, paints an enticing picture of contentment. However, finding contentment can coexist with an industrious and purpose-driven life, where meaningful activities, purposeful goals and contributions to society play a pivotal role. In fact, the writer of the song “Margaritaville,” Jimmy Buffet, supported many philanthropic causes and developed restaurants, hotels, merchandise and a successful Margaritaville-brand.
True contentment is a delicate harmony, a state where one finds peace within themselves without succumbing to stagnation. Contentment should not be an excuse for idleness, complacency or inactivity. Idleness is marked by a lack of initiative and effort and can stunt personal growth and development, preventing one from realizing their full potential. Complacency, on the other hand, is to be overly comfortable or satisfied with the present, often blinding us to the need for adaptation and progress. It’s similar to standing still in the sand when the ocean tide comes in with enough power to pull one under.
Inactivity, both physically and mentally, can cast a shadow on aspirations and hider the pursuit of dreams. It can also blind one to the threat of danger as we have seen in history. There are risks and dangers in all three of these characteristics of idleness, complacency and inactivity. We will cover some of them here. Full article here: https://goalsforyourlife.com/finding-contentment
Did you know you can change your life in minutes? It sounds all-too-good to be true, but with a few principles and mindsets, it’s entirely possible! Some of the information in this article is based upon the podcast interview with Sandy Joy Weston, who exudes a firehose of energy and enthusiasm. She came up with her Wonderful Life System after creating a journal that just took five minutes a day for thirty days.
After releasing her project to the world, the five-minute journal failed and surprisingly, it failed with motivated people. But she found what did work. Putting together a simple system that would take just a minute to three minutes was doable. She found those same motivated people that didn’t have time for five minutes could carve one to three minutes of time out to journal consistently. I have expanded concepts with three principles here that have the potential to be life-changing, or at least life-altering. If you are at the point of asking “What’s next?” applying these principles could change your life, or at least motivate you enough to move ahead toward your next chapter of life. Full article here: https://goalsforyourlife.com/change-your-life
A friend of ours who was a young mom came over and was holding a six-month old girl and chasing a two-year old active boy when she voiced her concern on her ability in re-entering the workforce at some point. She had worked as a legal professional and she and her husband made the decision that she would quit her full-time position to care for their children and she wasn’t dissatisfied at all with the decision, just musing her concern. A purposeful decision like this is usually taken seriously and whether completely leaving a position or continuing to work part-time while caring for children, raising a family is a time of adjustment and change for many.
A lack of confidence started to rear its head as we continued to speak, which is always a bit surprising to me as our “outer shell of confidence” doesn’t always reveal the inner thoughts of inadequacy that most of us possess. I appreciated her honesty.
Whether a stay-at home parent or one that balances a home and a side job, it is important to realize and affirm that there are many skills that are not only developed during this time of life but that are magnified while raising a family and handling life. Here, we cover five of those skills that are valuable when re-entering the workforce. Full article here: https://goalsforyourlife.com/reentering-the-workforce
When you feel stuck, or when you feel benched, you see yourself sitting on the sidelines, just like an athlete sitting out on a game. Taking proactive steps to cultivate and sustain a healthy mindset when you feel stuck not only makes life more enjoyable but facilitates positive momentum. During the phase of life when raising young children, maintaining a healthy mindset becomes particularly crucial.
Whether parents choose to prioritize child-rearing or strike a balance between their job and family obligations, the decisions they make are significantly impacted by their mindset—whether a negative or healthy mindset.
In this article we will approach four key areas to concentrate on during times of feeling stagnant or trapped, aiming to guide us toward cultivating a heathier mindset. Those areas include motivation, confidence, education and technology. Full article here: https://goalsforyourlife.com/when-you-feel-stuck
In a world obsessed with winning, it may seem counterintuitive to suggest that losing and how to lose can be a pathway to true victory. It’s not fun to lose. For example, in most every card or board game, when the pieces are set, my inner competitiveness starts revealing itself, strategizing the best avenue to win. This fact did not sit well with my father-in-law when Greg and I were first married and we all decided to play the board game Risk. The key to winning the game is to take control over all the continents of the world. It’s a game of strategy, but also luck.
My new father-in-law was a brilliant man and had played the game many times. It was my first time and I proceeded to ask a lot of questions, eventually immersing myself in the game with my competitive streak revealing itself. The fact that I then won the game over everyone is still a memory I hold dear as it wasn’t because anyone let me win. Winning was fun, but the response was less than ideal from the man who was now part of my immediate family. I think that was the last time I played the game with my father in law as I think it could have been more problematic as the years progressed if we had played again.
Even though winning is fun and losing is not, upon closer examination, it becomes evident that losing carries valuable lessons that can shape our character, fuel personal growth, and ultimately lead us to triumph. In this article, we delve into the concept of how to lose to really win and explore the principles and strategies that can help us harness the power of defeat to propel us towards success. Full article here: https://goalsforyourlife.com/how-to-lose
Documate, the company Dorna Moini started as a unique SaaS business for the legal profession, has transformed into Gavel. The new branding of this platform is designed to help streamline legal processes and services by creating customizable legal solutions going beyond just documents, to bring significant value to clients on a larger scale. They strongly believe that Artificial Intelligence (AI) is a powerful tool that can empower the legal field. This innovation holds the potential to generate two important outcomes: (1) it will lead to the creation of more jobs for lawyers, albeit with some changes in their roles, and (2) it will increase access to legal services for a broader audience that would normally not be able to afford legal help.
Their recent beta launch using AI introduces a feature that takes the high-quality work produced by their customers and transforms it into attorney-controlled workflows for the delivery of legal services. What sets them apart is their commitment to ensuring that AI and its outcomes are under the full control of the attorney, prioritizing data privacy as a top concern. This ensures that the results are completely transparent and visible to the legal experts who use their platform.
Dorna and her husband balance raising two young children as well as their professional lives. Her team that was 4-5 members a couple years ago has grown to over twenty, including a CTO. Dorna quotes, “ Just like parenting teaches you the importance of prioritization, we believe that managing employees and running a company share many transferable skills with managing a family and fostering the growth of your children.” See the full updated article here: https://goalsforyourlife.com/saas-business/
In the past decades, we wouldn’t consider most professional photos without some touching up or without or with no filters taken on a camera. Going back to the 1800’s, photographers and artists would hand-color monochrome photos. This process lasted through mid 19th century. As technology developed, changes could be airbrushed, taking away blemishes, modifying colors and even changing body shapes. The process was done by artists or photographers for magazines and other types of media.
Today, this process has been transformed to most anyone who has a phone or computer. Photos with no filters are posted millions of times a day all over the world. But there are many that are also posted with filters that can change hair color, complexions, add makeup and transform a person taking a selfie in their backyard to a remote location around the world. Filters can also greatly distort a photo. This makes us wonder what is really real. Now enter Artificial Intelligence (A.I.) with the ability to generate realistic fake video and other media and life becomes even more complicated in many ways.
Here, I want to focus on how living with no filters embraces a genuine and unvarnished approach to various aspects of life, though there should be some boundaries. We will touch on communication, self-expression, decision-making, relationships and personal growth. Full article here: https://goalsforyourlife.com/no-filters
I liked one of the travel tips shared with me by a cousin I had not seen in a long while so much that I applied it for an upcoming trip Greg and I were making to Italy. She had prepared a PowerPoint document and put it on her iPad with a day-by-day itinerary, train routes, walking distances to different locations and hotel information.
I set about creating the same sort of document, even though part of our trip included a Backroads Bike tour. What I found was it didn’t take long to increase my excitement and expectations for the whole adventure. After entering the amount of miles we would be biking for the six days of the tour, I started increasing my training. The wonderful additional surprise was the effect it had on my husband. He immediately started bumping up his workouts too.
Looking the amount of activity from hiking to biking, we both knew taking time to stretch every day would enhance our experience in the way our bodies would feel during the trip. This also would apply after long travel days. Here, we will share some planning tips as well as exercise tips with a great FREE download. Full article here: https://goalsforyourlife.com/travel-tips
The great pretender takes on many shapes as to the extent and meaning. Pretending is actually an important part of growing up. My grandmother, we called her Mimi, let my sisters and I get in her closet to play dress-up. Of course, she was much larger than we were, but she had some fancy clothes, probably purchased at a second-hand store as she lived through the great depression in the early twentieth century and I doubt if she ever bought anything new. To live through the depression meant you saved everything from tin foil, to plastic bags to buttons. But what fun we had in her closet! Everything was fancy to us. Mimi even had a mink stole. (remember those?)
Fortunately, we all outgrew that era of pretending, but unfortunately, the principle of being the great pretender is still alive and well in many lives and businesses in an unhealthy way. I see it every day on social media. Inflated bios, photos of those who seem to be so much more successful than we claim to be. I have to admit, I’ve been a pretender too—hopefully in some good ways as well as the ways that are not as admirable. In this show, we will cover characteristics of a person of bad pretense as well as good pretense that leads to authenticity, growth and honesty. Full article here: https://goalsforyourlife.com/the-great-pretender
To choose to soar is a choice, and a deliberate one that Annie Meehan has made multiple times in her life. The middle child of seven, raised in extreme poverty by a single mom struggling with undiagnosed mental illness resulted in Annie spending twenty years facing depression. She was starving in many ways not only for food, but also for love, attention, focus and calm, crying herself to sleep every night. All of this has contributed to Annie’s special heart of empathy and compassion that we see easily in her beautiful blue eyes.
To choose to soar became even more relevant, especially as she faced an unplanned pregnancy at the age of nineteen. She realized that she could either live a destructive life or choose to take care of herself as God’s creation. Depression and anxiety is a real issue for many and the numbers facing depression grew during the lockdowns. According to ADAA (Anxiety and Depression Association of America) anxiety disorders affect over forty million adults age eighteen and older. As Annie developed tools to deal with her own issues of depression, she has now chosen to help others to develop an abundant mentality. In this article we cover five basic principles for choosing to soar which can lead to a positive and fulfilling life instead of adopting a victim mentality of hopelessness. Full article here: https://goalsforyourlife.com/choose-to-soar
Many people that are risk-averse are very cautious about taking calculated risks. But those calculated risks can bring benefits in many different areas of life. The fear of making a change, exploring new relationships, or even the overanalyzing of decisions can easily lead one to be frozen with an unmovable fixed mindset.
Taking calculated risks involves careful consideration and analysis of potential outcomes. It can include making up a “pro and con” chart, weighing the potential benefits against the possible risks and uncertainties of a decision. This process helps to make a deliberate choice, though the danger is staying stuck in evaluation and indecision. At some point, a decision needs to be made. By taking calculated risks with data and other information, the likelihood of moving ahead to make a choice goes up! There are many benefits we could cover regarding taking calculated risks, but we will approach five in this article. Full article here: https://goalsforyourlife.com/taking-calculated-risks
Both self-focus and self-confidence involve a focus on oneself. Both may have strong internal beliefs about themselves. Whenever starting a new business or through a time of transition, it becomes fairly easy to spend time with self-focus. There are bills to pay and customers to serve. Much of this may sound like just self-focus, but a certain amount of focus to develop self-confidence is necessary to sell and move forward in life.
I’ve worked in the area of the arts for many years and there is a lot of necessary self-focus within promotion. This is especially true for individual artists and actors because a certain amount of self-focus is necessary to exude the type of self-confidence needed in order to get hired. But merely spending time with self-focus and self-promotion can develop into an unhealthy narcissistic attitude. In this show, we will cover four healthy attitudes of self-focus that will exude self-confidence. Full article here: https://goalsforyourlife.com/self-focus
Saying no is not easy for many Type A personalities, including myself, but to just say no helps us focus on saying yes to what is more important. In a world where we are constantly bombarded with demands, commitments, and opportunities, the power of a simple two-letter word often goes unnoticed - "no." Yet, behind those two letters lies a remarkable force that can shape the course of our lives.
To just say no is not a declaration of negativity or selfishness, even though it can feel that way at times, but rather an empowering act of setting boundaries, honoring our priorities, and safeguarding our well-being. Learning to embrace the art of "just saying no" can lead to a life of greater balance, focus, and authenticity. Here, we will briefly explore five benefits of saying no, how it can positively impact various aspects of our lives, and why it's essential to embrace this tiny but mighty word. Get ready to unlock the potential of a simple "no" and embrace the freedom it brings. Full article here: https://goalsforyourlife.com/just-say-no
Peter Wright has had much experience in building a new chapter in his life as he’s had to do it multiple times. He has both obtained wealth and he has lost wealth. He has lived safely and he has had his life threatened at gunpoint. Yet adapting a mindset that is thankful and grateful has kept him moving forward to create new chapters in life with his business and for him personally.
Peter lived in Africa for forty years and has currently lived in Canada for nineteen years. He went from employing 180 people as a business owner in Africa, to then doing the same jobs he used to hire others for when moving to Canada. Doing so took a humble shift in attitude and the willingness to do what it took to get back on his feet. Most listeners or readers won’t have to face such a drastic change in life, but the principles we cover apply in most every personal or business situation. We’ll expand on overcoming adversity, rebuilding after major setbacks, overcoming fear and applying habits. Full article here: https://goalsforyourlife.com/building-a-new-chapter
The new workplace is rapidly evolving with the integration of AI technologies, with exciting opportunities and transformations. AI, or artificial intelligence, is revolutionizing how we work, collaborate, and make decisions. By leveraging AI algorithms and tools, organizations are enhancing productivity, efficiency, and innovation across various industries. But behind even the most impressive AI systems are people, huge number of people, labeling data to train it and clarifying data when it gets confused according to New York Magazine.
In the new workplace, AI is used to automate repetitive tasks, allowing employees to focus on higher-value work that requires critical thinking and creativity. AI-powered systems can analyze vast amounts of data, extract insights, and provide data-driven recommendations to support decision-making processes. This enables organizations to make informed choices based on accurate and timely information. Additionally, AI is transforming customer experiences through the use of chatbots and virtual assistants, delivering instant and personalized support, and improving response times. With this progress, the human touch is still needed and valued. As AI continues to advance, it is reshaping the dynamics of the workplace, unlocking new possibilities and empowering employees to achieve greater outcomes. We will touch on five areas where AI can be used most effectively in the new workplace. Full article here: https://goalsforyourlife.com/the-new-workplace/
Many who are at mid-career or the halftime of life find themselves at the stage of life where kids or grown and starting their own families and are now embracing the role of a grandparent. The role of a parent has now expanded into a grandparent. Since most of us limped along in our parenting skills, wondering how our kids would survive a world that looked different than when we grew up, we wonder how our kids will ever survive the same process with a world that looks even more different and crazy.
Greg and I have adult kids and our roles have morphed as we watch our son’s journeys and pray for them daily. We realize there are those who have much more interaction and impact with their adult children, but this has become our role, mindful of daughter-in laws and their households. However, embracing the role of a grandparent is one we are fully committed to in the times we interact with our granddaughters. This article scratches the surface of possibilities, as we still feel like newbies in this process, but the principles are timeless and can be immediately applied and expanded. I hope they help stimulate your imagination! Full article here: https://goalsforyourlife.com/role-of-a-grandparent
Many of the same principles apply for evaluating trustworthy AI as evaluating trustworthy sources for authors and educational research. I have found that most blog posts we find online don’t substantiate accurate sources, thus their claims may or may not be reliable. The developing field of AI is one that is moving quickly, though what feels like uncharted territory can still be guided with some basic boundaries. This is extremely helpful for content creators who consistently produce articles, blogs and podcasts.
We are in the information age and relying on unreliable or biased information can lead to misinformation, flawed arguments and faulty conclusions. By evaluating sources for accuracy, we can ensure that our work is based on solid evidence, valid data and well-established knowledge. This fosters trust among peers and the community. It also provides additional educational content and ideas from thought leaders. We will cover five principles for evaluating trustworthy sources for trustworthy AI. Make sure you get the free download that will outline the five principles. Full article here: https://goalsforyourlife.com/trustworthy-ai/
Machine learning is a specific subset of Artificial Intelligence (AI). In my interview with Christopher Penn, who is an IBM Watson Machine Learning Professional, among many other industries, we (barely!) dipped into a bit of his expertise to uncover not only terminology but scale and possibilities of machine learning and AI. AI is a broad term that encompasses the teaching of computers to perform tasks that typically require human intelligence. It includes tasks such as understanding spoken language, processing natural language, and recognizing and comprehending images through computer vision. AI serves as an umbrella term for various technologies and techniques that enable machines to carry out these tasks.
Machine learning refers to the process by which machines learn to perform intelligent AI tasks. It involves training machines using large amounts of data and algorithms that allow them to recognize patterns, make predictions, and improve their performance over time. Machine learning is a key component of AI, enabling machines to acquire knowledge and skills without being explicitly programmed for each specific task. We will discuss types of machine learning, accessibility, ethical issues and opportunity. Full article here: https://goalsforyourlife.com/machine-learning/
While the story of American Independence began before the date we now commemorate as Independence Day, it was on July 4, 1776, that the Second Continental Congress, acting on behalf of the thirteen American colonies, formally adopted the Declaration of Independence—an important document authored by Thomas Jefferson. This momentous occasion marked the formal separation of the colonies from British rule and the birth of the United States of America as an independent nation. The Declaration of Independence eloquently proclaimed the inherent rights of all individuals, including life, liberty, and the pursuit of happiness, while enumerating grievances against King George III. It states:
“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable rights, that among these are life, liberty and the pursuit of happiness. That to secure these rights governments are instituted among men.”
This courageous act of asserting self-governance and embracing democratic principles became a cornerstone in American history, inspiring future generations and serving as a beacon of freedom around the world. Today, July 4th is celebrated as Independence Day, a national holiday that honors the birth of the United States and the enduring values it represents. Full article here: https://goalsforyourlife.com/american-independence
There were of those who demonstrate deep love, loyalty, and devotion towards their country that we call patriots, who fought long and hard to make the dream of American independence a reality. The concept of patriotism embodies a sense of unity, shared responsibility, and a commitment to the welfare and progress of one's homeland. Among the numerous historical tales of genuine patriots, we focus on five notable figures here who made significant contributions to the birth of the United States, including former presidents and signers of the Constitution such as George Washington, Thomas Jefferson, John Adams, Benjamin Franklin, and James Madison.
Proactively asking for valuable feedback can be intimidating but the benefits are numerous with enhanced possibilities for personal growth, increased performance, deeper relationships, insightful decision-making and valuable insights. But how do we ask for and receive that type of valuable feedback?
In this episode, we cover some guidelines that will hopefully help to stimulate conversation and provide an outline for honest and open conversation in obtaining feedback. We cover four areas that include a safe and open environment, tone of voice, open-ended questions and active listening. Full article here: https://goalsforyourlife.com/valuable-feedback
If you asked yourself the question, “What could I do?” instead of “What should I do?” how would you answer? There are many realms of exploration where we could ask that question such as for problem-solving, personal development, career exploration, relationship dynamics and even personal goals and aspirations. When we focus on the question of “What could I do?” it stimulates one’s imagination and even the ability to dream.
Many have lost their ability to imagine and dream with time restraints, responsibilities, financial restrictions and the additional stress that life brings. Here, we are going to turn some of the inhibiting restrictions from the question “What should I do?” to the question that brings possibility, “What could I do?” Most of these areas reveal the disparity between a fixed and growth mindset. We’ll approach dependency, fear, exploration and responsibility. Full article here: https://goalsforyourlife.com/what-could-I-Do
The first celebration of Father’s Day was in the Spokane, Washington YMCA on June 19, 1910. It had been founded by Sonora Smart Dodd who thought after hearing a sermon about Mother’s Day that there should also be a similar day for fathers. Her own father, William Jackson Smart, was a Civil War veteran and was a single parent who raised she and her five siblings. The celebration didn’t catch on immediately and with Dodd’s studies taking much of her time, she didn’t promote it. However, U.S. President Calvin Coolidge recommended it to be observed as a national holiday in 1924 but stopped short of issuing a national proclamation. In 1966 President Lyndon B. Johnson issued the first presidential proclamation honoring fathers and designating the third Sunday in June as Father’s Day. Six years later, the day was made a permanent national holiday when President Richard Nixon signed it into law in 1972.
Today, Father’s Day is celebrated around the world on various dates. Mexico, Germany, Thailand, and Japan all celebrate the holiday, though some on a different day. So as we look forward to celebrating dads on Father’s Day, think of some special ways to honor a special man in your life. Respect is one of the qualities that is lacking most in many households and actually in our society. Just remember that respect and honor for each other should not only happen on a single day. The development and nurturing of relationships and friendships happen over a lifetime. They are worth the effort and the little bit of self-sacrifice to make others feel appreciated, respected and listened to pays off in droves for each other. I encourage you on this Father’s Day to not neglect those men in your life who have, are or even will be taking on the role of a Father. Because you really can’t buy back these years! Happy Father’s Day! Listen to "Buy Back the Years" here: https://youtu.be/TSLzj2isAQQ
When approaching mid-life or mid-career, some start considering making a change, asking themselves the question on how to change careers. The prompt for this inquiry could stem from a lack of fulfillment, limited growth or advancement opportunities in their current situation, job dissatisfaction, change in personal circumstances or simply restlessness and the desire for a different career path.
This podcast interview with Angie Callen approaches the question of how to change careers as she has not only gone through the change herself but has developed a coaching system to help others through their journey. There are many fields that are more job focused than career focused such as retail and customer service, food service, manual trades or administrative support. Those are all important and validated positions filled by many who are very satisfied at staying within a job position as it is a safe, comfortable place. It can also provide security with additional benefits.
Callen, as a Carnegie Mellon Civil Engineering grad landed a good job that was developing into a wonderful career, but she wanted a change. Her goal was to pursue a more creative, communicative environment and she obtained that goal. In this article, we expand five important basic principles of how to think, then prepare for change. We then finish with actionable steps on how to make a change. Full article here: https://goalsforyourlife.com/how-to-change-careers
If a god is defined as a type of superhuman being with power over nature or fortune, I propose we define a digital god as a controlling influence in our current society including media and other sources. I am using the term god in lower case, not referring to the almighty God of Christianity. We can see the manifestation of this digital god in many areas of today’s world.
Controlling influences of social media, press and politics cause many to worship this digital god. Others are greatly swayed by questionable sources and influencers. With the increasing toxicity of the political climate in the past years, many turned off network news. However, the continual updates on internet sources and the growing influence of AI is creating an even greater influence from those sources. As we dive deeper into their effect, we will look control, success and trust. We will then give some clues on how to leverage the consequences of this digital god that permeates our society and lives. Full article here: https://goalsforyourlife.com/digital-god/
Many find themselves facing the issue of what to talk about as the years go by. Topics can easily digress to sharing personal health issues including way too many details, updates on who has recently died or is incapacitated, or other depressing topics. Since according to Harvard Public Health, a growing body of evidence suggests those with stronger social ties live longer and are more satisfied with their lives, we thought it would be valuable to give a heads-up on some ideas.
A large part of social interaction includes talking so the subject on what to talk about may help those of us entering this phase of life. For a number of years, I performed the Bonnie Raitt song Something to Talk About. The lyrics reveal that people talk about people, whispering and laughing about a little mystery to share. The song’s message is all about love, but finding something to talk about through the changes of life is very applicable and relevant to our lives. Included in this article is an acrostic spelling FRIENDS that will give a launching pad for future conversations. Make sure you get the FREE download. Full article here: chttps://goalsforyourlife.com/what-to-talk-about
At mid-career or the halftime of life, many start thinking about constructing meaningful work that provides a sense of purpose, fulfillment, significance and satisfaction. Napoleon Hill (1883-1970), author of Think and Grow Rich said, “The soul of man is embodied in his work.” French philosopher Albert Camus (1913-1960) said that “Without work, all life goes rotten. But when work is soulless, life stifles and dies.” So when life got turned upside-down with shutdowns, many started evaluating their work situation. Currently, it’s become clear that crowded offices won’t be coming back anytime soon, even though there are some now demanding workers to return to the office. According to WFH Research, a data-collection project, six times more work was happening remotely in January 2023 than in January 2019.
Full article here: https://goalsforyourlife.com/meaningful-work
Listen & follow podcast here: https://goalsforyourlife.com/womenathalftimepodcast
The article in Forbes entitled Top 30 Companies for Remote Jobs in 2023 confirms the popularity of work-from-anywhere jobs. However, the truly location-independent work is not as common, as many remote jobs have geographic requirements. FlexJobs lists 100 companies to watch for in pursuing remote jobs. Even though working from anywhere sounds ideal with its flexibility, meaningful work takes on many forms and doesn’t always include remote work or branching out on an entrepreneurial venure. Here, we cover five characteristics of meaningful work.
If you asked yourself, “What if?” how would you answer? Where would your imagination take you? Jim Palmer asked that question and started looking at his life. He looked closely at the sand, flowing freely through an hourglass and knew it would eventually run out. That’s when he started asking “What if?” of his own life. His answer led to him selling his home and living on a thirty-foot boat.
Exploring hypothetical scenarios through “What if?” questions can help us determine different possibilities and potential outcomes when asking, “What’s next?” even if they seem outlandish at first. After selling their home, Jim and his wife made plans to live on a boat for a year. His wife left her high-pressure job to do so. One year grew into five years, traveling 12,000 miles. They traded practical and predictable for adventure and excitement. Their plan worked, though they had plenty of challenges to overcome. Now back on dry land, he has authored a number of books that are widely read, and his coaching business has expanded. Using a bit of his story, we cover five steps to help answer the question, “What if?” Full article & extra links here: https://goalsforyourlife.com/what-if
I wanted to approach the subject of Mother’s Day history not only as a matter of interest, but as a reminder for our listeners to appreciate their mom or even a friend’s mom. I appreciate the women who have spent a great amount of energy and time raising families, many times while balancing a career and other responsibilities. As I think about Mother’s Day, I am remembering my own mother who made all of my sister’s and my clothes until she taught us to sew on our own. What I didn’t realize at the time was that she probably didn’t even grow up with a sewing machine and learned how to sew when it became necessary as there was very little money. My mother is gone now, but her example as well as many others have influenced my life and my role as a mom.
Listen & Follow Podcast here: https://goalsforyourlife.com/womenathalftimepodcast
The original Mothers' Day Proclamation was given by Julia Ward Howe in 1870. It was an appeal to unite for peace to womanhood throughout the word. In 1872 Julia asked for the celebration of a “Mother’s Day for Peace” on June 2 of every year but was unsuccessful. Then, the modern Mother’s Day was first celebrated in the United States in 1908 by Anna Jarvis, who wanted to honor her mother whom she lost in 1905. She worked tirelessly to promote the holiday and President Woodrow Wilson signed a proclamation making it a national holiday in 1914. Today, the holiday is celebrated in many countries around the world. The United States celebrates on the 2nd Sunday in May with cards, gifts and special meals.
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Merriam-Webster dictionary defines common sense as sound and prudent judgment based on a simple perception of a situation or facts. Part of the challenge of applying that definition of common sense is determining how a situation is perceived. In the past several years, the distortion of facts and distrust of what is claimed to be real and true has pushed many toward pessimism and disillusionment.
Thomas Paine (1736-1809) was an English-born American Founding Father and wrote his most famous pamphlet, Common Sense, in 1776. Its clear and simple language made its arguments accessible to the average person and it became a sensation, selling over 500,000 copies in a few months. Its main premise was that the American colonies should declare independence from Great Britain. Today, almost 250 years later, we can affirm the value of his simple and honest approach that not only included common sense but influenced the independence of our country. In this brief article, I thought it important to first cover why common sense is important, then how we can apply it to our lives and businesses. Full article here: https:goalsforyourlife.com/common-sense/
Many may not want to ask yourself the question, What does discouragement mean? as it could spur discouraging thoughts and emotions! It can bring on feelings of waning confidence or lost hope. Or disheartening notions of resignation or frustration, giving up. But discouragement is important to acknowledge, especially for the sake of mental health and well-being.
Life doesn’t stop just because you’re discouraged. We can gain feedback, resilience and perspective from asking, then pondering, What does discouragement mean? It is then important to take note of the lessons learned. We can gain feedback, resilience, perspective all while learning. Full article here: https://goalsforyourlife.com/what-does-discouragement-mean/
To never give up doesn’t mean one will never change her mind. Tenacity and fortuitousness includes the flexibility to evaluate and shift focus if needed. However, many people quit too soon. One of the phrases Winston Churchill (1874-1965) was known best for during World War II was to "Never give in, never give in, never, never, never, never - in nothing, great or small, large or petty - never give in (or never give up!) except to convictions of honor and good sense." I think he made his point quite clear!
But to never give up is easier to profess than to actually apply. Some have defined a state of insanity as repeating the same action over and over obtaining the same result, which is often failure. But failure is usually the result from the lack of careful evaluation along with the refusal to change. Evaluation and flexibility, along with the spirit of never giving up is more likely to produce success. The inspiring message of never give up is one that is very relevant as it applies to relationships, health decisions, business and many additional areas of life. Here, we cover five basic principles to apply. Full article here: https://goalsforyourlife.com/never-give-up/
To be unbounded is to be free to dream big and it advances the message that you are a champion. With a little red wagon used to sell cookies and bread, carrying her babies door to door, Mary Crafts planted the seed of her dream as her own champion. From humble beginnings, Mary successfully built an empire, the largest catering company in Utah. Her guiding mantra is that one cannot build what they have not first dreamt and that dreaming is a prerequisite for achieving anything.
Struggle is a part of most any entrepreneurial journey. For many, the largest obstacle is what we see looking back at us in the mirror. Questions full of self-doubt arise such as, Do I have what it takes to be successful? Am I smart enough? and Do I have the right skillset? What about financing? Will I run out of money? Am I too old? What if no one takes me seriously? Those are the mental hurdles most have to leap over at some point. Here, we will cover four actions for living unbounded, for you are a champion! Full article here: https://goalsforyourlife.com/you-are-a-champion
Why wouldn’t most everyone want to experience great joy in their life? Experiencing great joy is no huge secret but it’s very subjective and varies from person to person. It actually dips into the area of philosophical thinking as there are many aspects that we could include. There are many books touting the secret to happiness and fulfillment. But in my opinion, joy goes much deeper than happiness. To illustrate this in nature, joy is not just what we see in the bubbling over of a stream but comes from the very source of the water, many times way beneath the surface. By finding the source, there is greater possibility of a well that won’t run dry with one drought or change.
Principles of finding that great joy are in life all around us and it is a mental perspective or picture of appreciation and awe of how life seems to be arranged to bless us. In fact, the word blessed means great joy, favor or gift. Blessed is a term used loosely, especially in spiritual phrases. Blessed was a term used in a scriptural sermon expounded on a hill on the shore of Lake Galilee in North Israel more than 2,000 years ago. (It’s written in the New Testament book of Matthew 5 in the Sermon on the Mount) The terms used at that time were phrased differently than today, but the root principles of joy and blessedness are timeless. We will cover four areas here that I hope will at least stimulate your thinking about joy. Full article here: https://goalsforyourlife.com/great-joy/
A financial crisis triggers fear and uncertainty, not only in us, but in our country and banks. Factors such as economic downturns, excessive risk-taking and poor management within the banking and financial industry all play factors in a culminating crisis. We see governments stepping in to mitigate the impact and larger banks purchasing smaller banks at a discount.
There have been other times we have experienced a financial crisis and we can not only learn from the past, but plan for the future. There are some reassurances of protection that are already in place to be aware of and we will cover some facts, some mindsets and prudent actions for the future. This in no way is meant to give you financial advice, but to equip you to make intelligent decisions going forward, evaluating your own situation and risk.Full article here: https://goalsforyourlife.com/financial-crisis/
Why ask “What is a leader?” There are plenty of books, articles and speakers expounding principles of leadership so it seems that answer should be readily available. However, leadership is an attribute that’s in dire need for many organizations, businesses, relationships and lives. An article from Inc.com listed five qualities of someone with bad leadership skills. These include narcissistic tendencies, lack of recognition for good work, treating people like numbers, too much control and lack of communication.
Here, I’d like to approach some mindsets necessary for good leadership. I feel this is important because good leadership in an organization starts with vibrant and healthy self-leadership. Leadership is not merely asserting a strong personality, will or ultimatum, though a result of leadership may include any of those attributes from time to time. A leader is able to guide and influence toward a common goal or objective. They provide direction, inspiration and motivation. Some qualities that apply to both leading others as well as self-leadership are covered here. Full article here: https://goalsforyourlife.com/what-is-a-leader/
When approaching innovation and branding, understand who you serve first. Don’t focus on the solution first. According to Harvard Business Review, statistics tell us that over 70% of innovation fails. With a background as a global innovator, Sue Bevan Baggot learned this quickly as she looked to begin her career at Proctor and Gamble. She was drawn to the company because of their focus on innovative ways of improving people's businesses. Sue worked on helping clients uncover the insights they needed to help them set business or innovation strategies. She discovered that the secret to success is motivation, the continual evolution of information and social contact, personal and professional development, and the ability to promote success across all platforms.
Failure taught her that innovation and creativity alone is not enough to move a product or build a client base. Building trust was crucial and that took time as the company stepped back to ask some important questions. The questions they asked are universal in their scope of application for anyone in business. We will approach four of them here: One: Who are you serving? Two: How can you create value? Three: How can you build trust with uniqueness? and Four: What does empathy look like? Full article here: https://goalsforyourlife.com/innovation-and-branding
Top trends in news, business and finances are popular topics, but as art reflects life and vice versa, trends in society are often reflected in music. This has been my field for a number of years and I thought it would be interesting to draw some principles from musical styles through the decades as well as trends in society. It’s interesting to turn back the pages of our history to reveal some of the main songs of each decade that reflect thoughts, ideology and even market trends. The political climate, rebellion, rights and new ideas were all reflected in style, lyrics and culture. This in turn affected business. I hope to at least stimulate your thoughts to do your own research.
Love and heartbreak tended to run through every decade as those themes are timeless but starting with the 1950’s we will look at some of the artists and styles that reflected the times and culture. Some songs were a response of the time period but others pushed the envelope of thoughts and ideas. The few songs listed in this article may not have all won top awards, but they all made an impact. Full article here: https://goalsforyourlife.com/trends-in-society
In this bonus episode, Dennis Dowdell shares the principles he shares in his book Maximizing You to build a team of over 250,000 as one of the top leaders in the company, Herbalife. If you listen to the episode released on 7-14-20 or read the article at https://goalsforyourlife.com/blog/leading-a-team you will hear his story.
Dennis started out driving a school bus and learned how to develop the skills to develop a business, one person at a time. He didn’t want to sell but did want to solve problems and that became his great secret of success. He also had great mentors and focused on making a difference. You can find out more about him and his book at: https://www.amazon.com/Maximizing-You-Stand-Shoulder-Giants/dp/B0BRYQP2WW/ and also his company Maximizing You at: https://www.maximizeyou.com/.
In this podcast interview, Greg interviews Deb about her new book STOP CIRCLING. He asks her about her experience getting on and off a roundabout, spinning, circling in fear. It is a feeling of being trapped or stuck, a feeling that many people are experiencing. We answer the questions:
What kind of people will benefit from this book? What does it mean to think differently? What is a growth mindset? How important is a viable plan? What are the three main steps included in the book? What extra bonus chapter is included in the appendix?
Deborah also shares about the HALFERS Tool ™ and about the full Application-Study guide included in the book, good for personal or group work. Most of all, Deborah wants readers to leave with hope. Hope they can change, hope for making a difference and hope to create a better future. For more information, go to: https://goalsforyourlife.com/stop-circing-book All versions, including audio, available on Amazon
When in the middle a chaotic situation, I don’t automatically see the beauty in chaos. The word chaos comes from the Greek word khaos, meaning chasm or void. I picture a big black hole. Chaos can take the form of uncertainty, messiness or even a lack of understanding.
But if I look deeper into many acts of nature and examples of craftsmanship, I can see that beauty in chaos is possible and probable as we change the variables we can control. We can also learn from the laws of nature that are already in place. We can personally use the principles we find for inspiration to change grow. Here we will look at three areas of beauty in chaos: art, nature, and personally. Full article here: https://goalsforyourlife.com/beauty-in-chaos/
How can you be perfectly fine with cancer? If you have ever had the big “C” diagnosis, the words perfectly fine don’t readily come to mind! Deb Krier had to work emotionally through her initial diagnosis of Stage 0 cancer that moved to Stage 4 triple positive breast cancer. She is now a coalition builder and warrior who is rewriting the playbook on how to live with cancer. Even after catastrophic complications from her first chemotherapy treatment, she maintained her sense of humor and continued to work. In fact, her work expanded and intensified with a renewed purpose.
Like many who move through difficult experiences, Krier expanded her coaching business with a mission to ensure we are no longer just perfectly fine with cancer. Providing educational materials and support to those on similar journeys has now become her passion. What Krier did with her Cancer diagnosis is a beautiful example of how one can use a situation in life, whether good or bad, to propel one to action in an area that would normally not be pursued. The perfect time for this is at mid-career or the halftime of life. Deb was able to get beyond her fear and physical setbacks to move forward. She had both the skills and the passion that uniquely equipped her to help others. She does this through her website, TryingNotToDie.live (https://tryingnottodie.live/) which came out of her passion to help others live, not die. Full article & video here: https://goalsforyourlife.com/perfectly-fine/
What is love? Does anyone really know? Valentine’s Day is a day mostly focused on expressing love. Love is many things. It is an emotion that motivates us, love is an expression of affection, and most importantly, love is a mindset that we should choose often. Our spouses, our kids, and our friends usually become people we could choose not to love. But we love then anyway. Do we know why? Many times, loving others comes down to a mindset we choose.
One of the words that describe love is affectionate. Affectionate means “showing, indicating, or characterized by fondness or love; caring, or fondly tender.” Some people are more affectionate than others, so if someone’s outward displays of affection means a lot to you, you can use this word to let them know it as it is usually easily understood.
The love for a baby makes most humans pretty affectionate, with a sudden need to cuddle and squeeze. This can also be true of a puppy or a kitten. One of the songs I originally wrote for my musical Tsarina (https://djworksmusic.com/tsarinathemusical) is What is Love? Nicholas and Alexandra, of Imperialistic Russia, were two young lovers and future leaders totally unprepared for the task of leading a country rife with strife and dissent. There was intense division, fear and threat to the life they imagined they would live as a couple. As seen from love letters they wrote to each other almost daily, they married for love, not just position, which was unusual for the time period. As their story unfolds, their love took on different forms. Here we will talk about the presence, power and purpose of love. YouTube video of What is Love? song here: https://youtu.be/30MoS0H7LLo Full article here: https://goalsforyourlife.com/what-is-love-2
In this bonus episode with Allison Morrow, homeschool coach, she speaks of the importance of Deschooling. Deschooling is a period of detoxification from the conventional schooling structure, philosophy and approach to education. It is a simple approach that helps to reignite the child’s interest and excitement of learning by helping them rediscover their own interests. Even though Allison has a background in education, she emphasizes that parents, grandparents or guardians don’t need that same background. They have everything they need, just as they are.
Homeschooling has grown in popularity in the past years with parents wanting to be more involved in the education of their kids, especially as the curtain was pulled back on our current educational system. The highest growth group are among black and Latino families with the importance of family values. There are many resources of support for homeschoolers and Alison provides many references and tools at Goodschooling.net. Many school districts are open to hybrid programs with sports and arts programs—you just have to ask. There are also coops and many support groups, especially for parents who work. A commitment to homeschool doesn’t have to be a lonely journey. There is help! See full article at: https://goalsforyourlife.com/blog/how-to-start-homeschooling
Celebrate with us: this is our 200th episode! We'd love your review! Entrepreneurship freedom is the essential expression of individual liberty. The word comes from the mid-18 century French term to undertake a project. The etymology of the term is from “entre,” to swim out and “prendes,” to grasp or capture. Visualizing this is to break away and chart your own course. Capturing this entrepreneurship freedom is a privilege, yet there has been a cost for that freedom in the past and there’s still a cost today.
Especially when people ask themselves, “What’s next?” there is a big push for entrepreneurial work. Dreams of launching out to start a business or even a non-profit abound with many at this stage of life. There are multitudes of courses and coaches to help with not only the discovery of next steps but the logistics of setting up an entrepreneurial business. But what does it really take and is that journey for everyone? We answer some of those questions about risk of entrepreneurism with a bit of history and reality that will hopefully help some who are thinking of venturing out to make a thought-out decision.
Full article here: https://goalsforyourlife.com/entrepreneurship-freedom/
If you ever question yourself in what to write, I suggest you start journaling. Before you tune this message completely out, words and musings don’t need to be elaborate or even eloquent. Just putting thoughts and feelings on a page starts the writing process. I have been encouraged to write my thoughts down through the years ever since high school and uncovering some of my writings is revealing in many ways. At this point, I am wondering if our kids will ever take the time to read some of my sketched out thoughts. There are actually some entries I hope they don’t read, but I have kept many of my writings and my personal journal books.
Recently, when cleaning out a cabinet, I ran across a small notebook I had penned ten years ago and I almost tossed it. But I’m glad I didn’t. It was interesting to find I was facing some of the same feelings today as I was back then. I was addressing my awareness of change in the market and changes in my career. I also found written out prayers for our sons and their futures as well as my personal feelings of inadequacy, which were unfounded in many ways, but were still honest feelings. I was able to watch, from reading the words on the page, how I was able to personally work through many of the feelings I had. Some of that process I was applying to my life at that time have carried over to systems I have implemented in my work to help others today.
Even if you have never spent time journaling, I’m going to cover four principles on what to write to spark your imagination. Hopefully this will help you to move forward not only in your ability to work through your feelings, but to move ahead in your life, getting out of endless roundabouts. Full article here: https://goalsforyourlife.com/what-to-write/
Most people don’t pursue the topic of how to be sick. But when you are first diagnosed with an illness, it can be scary and confusing with so many unknowns. What do you believe and how do you respond? Jen Singer, who has survived cancer, COVID-19 and heart failure drew upon her experience as a medical writer for one of New York City’s most prestigious hospitals to help others respond to an unexpected diagnosis. Jen already knew how to decipher survival statistics, medical research papers and how to translate all the medicalese. So she wrote the book How to Be Sick.
As a longtime book coach, ghostwriter and editor, Jen is also known as Macheté Jen, helping writers cut words, paragraphs and even chapters that may not be needed. Working with everyone from fighter pilots, CEOs and Olympic athletes didn’t totally prepare her for her own medical journey, but she did know not to pay a visit to “Dr. Google” as a new patient. Her Just Diagnosed guides were an outflow of her experience of analyzing in-depth research, which can be frightening, tempered with her experience as a patient. You will want to listen to her interview as well as read the article with steps to proceed as it’s timely information for most anyone.
My father, along with a few partners, started a cement hand tool company called D&G Manufacturing with their designs of original work for their tools. What I remember most was going to the large warehouse and stacking up the small scraps wooden blocks discarded from the handles, building my own imaginative creations on the cement floor.
What I didn’t know at the time was that D&G had become the top manufacturer of cement tools in the United States. That is, until their designs of their original work were copied and manufactured with cheaper labor in a foreign company. The exclusive they had with the Home Depots and other large home improvement stores were then diluted with cheaper products that started flooding the market. But my dad didn’t stop innovating. He just changed direction and ended up selling his share of the company for a profit. My father wasn’t totally dependent on that cement tool company for his security or his livelihood and he knew when to take action. This scenario of copied work is more and more common today with intellectual property. So, what do you do when someone copies your original work? I propose three steps. Full article here: https://goalsforyourlife.com/original-work/
As a professional athlete, just turning 30, Taylor Johnson had to face facts on when to know it’s over. There is an emotional and mental decision that one confronts, especially when you feel you could be in your prime as an athlete, but then realize it’s really over for good. It’s not an easy transition and adjustment to life after professional athletics, especially when fairly young, is a road many don’t anticipate or look forward to facing.
But when knees totally go out, that physical decision is made for you. This interview captures Taylor’s feelings on when to know it’s over when her decision was fairly fresh and recent. In fact, she made the decision twice. She played basketball for four years at Central Michigan University, then for team U.S.A in Taiwan. After multiple surgeries on her left knee, she knew basketball was over. Then, was drafted to play slow-pitch softball at the highest level, signed with Louisville Slugger as factory hitter as well as Easton and Wilson. But alas, when her right knee failed her, she knew it was totally over.
However, Taylor found new purpose in pursuing education, specifically special ed, and we follow her journey in this interview. She will also be a new bride in 2023 as she’ll be marrying David Johnson, also a professional softball player and MVP hitter, who happens to be Deborah’s son. You can also access this podcast and the video through the article: Life Lessons from a Retiring Athlete
Something I didn’t understand for some time was that marketing strategies work hand in hand with sales. Unfortunately, for many companies and organizations, the sales and marketing departments don’t communicate with each other. This creates tension, unrealistic expectations and missed opportunities. Many creative artists, like myself, have stepped away from selling because we don’t feel successful at sales and don’t want to approach anything that looks like a hard-sell. For innovators, marketing tends to be creative and fun and is more easily pursued.
But sales is actually simple at its core. It all starts with helping a prospect to obtain what they want and need. The process should be very relationship-centered, which takes away the stigma of selling. When we focus on their pain, whether it’s fear or a dream, then move to identify the problem and help them verbalize out loud what they want, it encourages prospects to take action to get what they want and need. Here we cover some easy and logical steps to connect your sales and marketing strategies for the coming year, whether an individual or a company.
Full article here: https://goalsforyourlife.com/marketing-strategies
How do you know you’re facing burnout? You may face some or even all of the following:
- You’re having a harder time than normal getting up in the morning, especially waking up in the middle of the night for at least a couple hours.
- You push your dog away, almost kicking him across the room when he starts giving you attention.
- A number of snarky remarks pop in your head as you see your neighbor wave at you cheerily, watching you back your car out of your drive.
- Your gardener’s blower seems extra-loud and endless on your day working at home, as you were hoping for some quiet.
- You want no more clients, maybe ever, and don’t look forward to the day’s email.
Some of those may be normal occurrences but when compounded, you could be facing burnout. Anxiety, lack of sleep and fatigue, lack of creativity and purpose, emotional numbness and a cynical outlook are all symptoms according to the Mayo Clinic. Burnout occurs when stress hasn’t been successfully managed. Managing stress is different for every individual and here, we will cover five steps that will help most everyone, whether or not we are facing burnout. Full article here: https://goalsforyourlife.com/facing-burnout/
You don’t need a psychology degree to unlock a healthy mindset, though this type of higher degree provides tools to make it easier to do research. Ana Melikian, PhD, was born in Portugal and achieved her psychology degree abroad but transformed herself into a life and business coach here in the states. She loves tapping into the human potential and much of what she does dives into neuroscience and cognitive research. According to Georgetown University, neuroscience focuses on the brain and its impact on behavior within the nervous system.
However, life experience plays a very important role for any type of mindset coach and two bouts with cancer has provided plenty of life experience for Ana as well as direct application in establishing a healthy mindset. Fear and inaction are limiting behaviors, fed by limiting beliefs. In this article, timed for the crest of beginning a new year, we will cover some basics of a healthy mindset with steps to uncover possibilities for the future by uncovering blind spots and quieting your inner critic. Full article here: https://goalsforyourlife.com/healthy-mindset
This is a story about a twelve year old boy named Michael, who was the Innkeeper’s son. He lived in a small town which only had two inns, which kept his father busy trying to get as many customers as he could. Life was always busy, and Michael often wondered if his father really had time for him. His best companion was the family’s mule, Samuel, who couldn’t really talk, but communicated in so many other ways. One night, Mike and Samuel were talking, out under the stars, when Mike asked Samuel, “Do you think God’s too busy for us?” The sky had seemed unusually bright that night. He never got a full answer but suddenly there was a lot of commotion at their small inn. A couple had shown up and were shown to the stable with a young woman soon going into labor! The commotion continued with other guests showing up unexpectedly to visit the newborn baby. What was all this about? Listen to the full short story as it unfolds in a special tale that will warm your heart this season.
This is a bonus episode including three stories appropriate for the Christmas Season.
The Imperfect Tree. Remember the Charlie Brown trees? The stick in the ground that served as a trunk with a few imperfect branches with scattered ornaments. I think the imperfectness of the tree spoke to the fun of the cartoon and the Charlie Brown character. It’s a good illustration on how imperfect life is. Lives aren’t perfect, relationships aren’t perfect, kids aren’t perfect. But imperfect works. It’s why we can reach out to others. It’s why we pray, why we give, why we provide content as entrepreneurs. It’s also a time to reflect on the birth of a Savior that wasn’t perfect. The stable that served as a birthing place wasn’t clean and sterilized. It was dirty, noisy and probably cold. Hay lined the bed Mary had to lay on to have her baby and then to rest on after giving birth. It was the lining of the manger for a newborn infant. It was an imperfect setting, yet perfect in many ways.
The Great Escape recalls the time the TSA agent said the words to my husband that none of us want to hear. “Can you please step aside sir?” The agents proceeded to tell us the dry gingerbread cookie mix we had purchased the previous day at an apple orchard had chemicals that alerted their system and they’d have to confiscate it. This confiscation episode got me wondering what the big deal about gingerbread men was in the first place. I found that the Gingerbread Man, also known as the Gingerbread Boy, first appeared in print in May 1875. It’s a fairy tale about a gingerbread man’s escape from pursuers until he was eventually caught by a fox.
I still found a way to make gingerbread cookies with our granddaughters this year, not mentioning the foiled escape from a fox. But the TSA episode was a good reminder of how our world changed when terrorists threatened our very existence by blowing up what we felt could last for many years. So live your life and cherish every moment this season by taking the time to make your own new memories with gratefulness of the simple freedoms we enjoy every day.
The Story of Sally Nelly. The year that I made a dozen bye-lo dolls, I gave every one of them away. One of them was to a wonderful woman leading a small group I attended weekly for a full year. Anne named her doll Sally Nellie. Every year’s Christmas card from then on would have a note in it that Sally Nellie still had a very special place in their home. She sat propped up, displayed on pillows on top of their bed. Every time Anne saw Sally Nelly, she was reminded of our dear friendship. To me, her notes reminded me of the fact that sometimes we don’t realize the impact a small gift can make on a person and on a life. Gifts can be given, whether or not it’s a bye-lo doll. Hopefully it can serve as a reminder and memento of a special friendship. Because friendships are worth far more than any doll or physical gift. I hope you take time out to develop and nurture friends, new and old, in your life this season.
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Most years, my husband Greg and I talk through our goals for the new year. These have included larger dreams with longer timelines as well as short-term practical applications, especially during the years we were raising our sons. I don’t define goals as resolutions. A resolution, or a firm decision to change, tends to be broken more often than not. Inc. Magazine reports that 91% of us won’t achieve our New Year’s resolutions. But a good goal is measurable and achievable with the identification of tiny steps to the completion of that goal.
There were many years when we weren’t so organized, laying out our goals in categories. We would identify a few main goals, usually including financial, travel and projects for the kids. Our work goals were usually kept separate, communicated with the organizations we were affiliated. In this article we will cover six areas: financial, relationships, network, fitness and recreation, spiritual and family. Make sure you get your free download. Full article here: https://goalsforyourlife.com/blog/goals-for-the-new-year
When we think globally, it’s helpful to study global trends. According to PMI, (Project Management Institute) these are the top global megatrends of 2022: digital disruption, climate crisis, demographic and economic shifts, labor shortages and civil, civic and equality movements.
Forbes five biggest trends for 2023 includes most of the same megatrends: digital transformation, inflation and supply chain security, sustainability, immersive customer experience and the talent challenge. For our brief discussion here, I will incorporate this research to help us think globally as we face another year. Here, we will share five trends, stating statistics, but also the application that we can obtain from those statistics. Full article here: https://goalsforyourlife.com/blog/think-globally
It would be nice to have a crystal ball to predict what would be proved wrong each year. In the same way, most would love to be able to see what proved right ahead of time. It would take away much of the stress of evaluating market trends, what would go on with the housing market and even how to market products. But according to my latest evaluation of crystal balls, they are not usually all that reliable. But there are trends we can follow and good guesses we can all make based on past experiences.
I am going to readily admit some of the areas proved right that I was sure was to be proved wrong. I hope you find this enlightening as well as somewhat entertaining. We’d all love to be right 100% of the time, especially in front of any family members. But I would stay away from any individual who boasts of that record. We have seen what Enron and now FTX collapses have brought followers who trusted in what they thought would prove right. I will illustrate this with a few examples starting with Starbucks, the little coffee company that began in 1971 in Seattle, Washington. Full article here: https://goalsforyourlife.com/blog/proved-wrong
You may wonder as I did, “What is peripheral thinking?” Paul Daniels has trademarked a system for peripheral thinking™ so I felt it was a good idea to hear directly from him. A standard definition of peripheral thinking is to not think too hard to come up with solutions and ideas. Instead, try to incorporate solutions from different perspectives drawn from past and present experiences. Paul used the word neurodiversity, which was coined in the late 1900’s by Judy Singer, a sociologist who has autism to expand on this theory.
The term neurodiversity refers to the concept that certain developmental disorders are normal variations in the brain. But those so-called disorders also have certain strengths that are advantageous. Paul comes from five generations of artists, poets and musicians. He was the first to go the corporate route but is still what I would call a renaissance man with wide interests and expertise in diverse areas. He is also dyslexic, for which he was diagnosed at the age of 40.
Stupid, dumb, lazy, undisciplined, a daydreamer were all names he was called growing up. It was only after his daughter was diagnosed with dyslexia that the light went on for him. He saw the world in the same way as she did. Now, he has learned to use his ability to see the world differently in expanding his innovative thinking and he trains others to do the same. We will talk here about how peripheral thinking helps in finding alternatives, creative problem solving, and taking action. Full article here: https://goalsforyourlife.com/blog/peripheral-thinking
The phrase Just Do It is associated with the sport brand Nike and was coined in 1988 at an advertising agency meeting. One of the founders, Dan Weiden, credits the slogan to Gary Gilmore’s last words, Let’s do it. Those words weren’t associated with inspiration or athletics. They were Gary’s last words before being executed for murder in 1977. But as people often forget details, the words were revived in a totally different way that was a brilliant marketing move.
The popularity of the phrase along with the Nike swoosh appears all over the world and the look of the symbol is as powerful as the look of the athletes in the ads. Apparently, the creatives questioned if Just Do It was even needed for the brand. But they tried it and the response was overwhelmingly positive. If you’re looking for a little inspiration, watch one of the first commercials with eighty year-old Walt Stack on YouTube.
But how does Just Do It relate to ordinary you and I, most who are not professional athletes? We may not even wear Nike products. I feel the meaning of the slogan is so very powerful and relevant in moving us forward in our lives and businesses. We can obtain facts and figures, a wealth of knowledge and even have outlined goals in place. But unless we apply Just Do It, nothing will move forward in our lives. For inspiration in applying the slogan, I have some tips here for you. Full article here: https://goalsforyourlife.com/blog/just-do-it
It’s the end of another year with the holidays upon us. Prices are going up faster than Superman can leap off a tall building and that makes the topic of how to survive inflationary times especially relevant. Over the last twelve months, all items in the consumer price index (CPI) increased 8.2 percent. This number is an average, with some items doubling or even tripling in cost.
Increases in food, medical care and shelter costs were the largest increases in the CPI. These are basic items of expense that affect every person and family. You may not think people are suffering from the number of tables still full at your corner restaurant or people at the shopping mall. But the rising debt will be biting at your heel all too soon. I’ve noticed the cost of chicken has tripled. Most of us are looking to at least make smart choices as we face another year. Here, we give you some ideas that will hopefully help you as you plan how to survive inflation. Full article here: https://goalsforyourlife.com/blog/how-to-survive-inflation
As I write this, we are in the middle of the first round of Grammy Award® voting and the amount of current work artists put out is truly admirable. These are a group of independents and creatives that just can’t help but create additional innovative product. However, I don’t always see that type of new work from people in other fields.
I see post after post about past accomplishments, degrees and accolades. To be fair, some musicians also depend on their past work. I call them has-beens. Sure, I’ve written before about the fact that there’s not a lot of completely new information or ideas, excepting the medical field of course. Many of the new songs and even books are built upon an idea or progression that has already been shared. Many pop songs, such as Elton John’s, uses the same progression of I, IV, V and vi. If that’s Greek to you, just think it’s four chords. But the four chords work!
Many innovators are not always popular in their current lifetime. Composers are good examples of this, such as Saint- Saéns who wrote the brilliant Carnival of the Animals and Samson and Delilah. I will list a few of the benefits of putting out current work. Current work, at most any stage of life, keeps the mind sharp, provides new promotional opportunities and provides fresh goals. Full article here: https://goalsforyourlife.com/blog/current-work
Since I’ve self-published five books at the time of this writing, I was interested in the large sign I saw for BookBaby. I was in Nashville, TN at our NSA (National Speaker’s) Conference and asked if BookBaby was somehow related to CDBaby, which has been one of the top sites for independent artists to release albums. I’ve released a number of them through that organization. Sure enough, CDBaby was related to BookBaby as well as a company called DiscMakers, all a part of the DIY Media group. To make all this less confusing, the DIY Media group is the umbrella over all these organizations. I thought it would be very interesting to create an interview with the head of BookBaby and was fortunate to interview the CEO and president, Tony Van Veen.
Tony has spent the past three decades of his life helping independent authors, musicians and filmmakers publish, distribute and promote their own books, music and films. My first guess as to his background would not be that he used to be a punk-rocker. He looks anything but that, currently. Tony started at the ground up in the company, and stayed with the same organization, rising through the ranks to become the current CEO. He even went through two rounds of private equity ownership and took the company private again. He still loves what he does after thirty-five years, somewhat of as an outlier as he has not jumped to work for another organization. I wanted to find out why he stayed and a little about his journey! Here, we cover four principles that contribute to his staying power. Full article here: https://goalsforyourlife.com/blog/writing-a-book
You may have a good idea of what your purpose is at this particular time of your life. You are trying it on for size.
Maybe you like it. Maybe you don’t. Now you want to explore further and go deeper. Driven by purpose, we perform to our best ability, connect with ourselves and others in meaningful ways, and receive immense physical and mental health benefits, even living longer and healthier lives.
In this article (show) on purpose, I will cover how you can define a stronger purpose and dig deeper to further define and pursue your purpose. Full article here: https://goalsforyourlife.com/blog/your-deeper-purpose
Greg and I now have adult kids and as this article and episode is released, holidays are approaching. Top of mind for us is our commitment to the importance of family. There are no cut and dry answers to dealing with families and extended family members. This is especially true as spouses and kids multiply the teetering feeling so many have on balancing a somewhat treacherous tightrope. Full article here: https://goalsforyourlife.com/blog/importance-of-family
Our commitment has not waned for the importance of family in our lives and we have found there are some principles that help us maneuver this coordination. These mindsets and principles are fairly universal and can be applied to other relationships as well, personal and professional. I’ll cover three principles: flexibility and expectations, commitment to the process and creating universal events.
When we were young, we were asked, “What do you want to be when you grow up?” We received messages, explicit or implied, from others about what we should (or shouldn’t) become, what others wanted (or expected) from us, and what the “normal” or the “right” path entails.
Then we started on our path. We applied for additional training and schooling, followed a talent in sports or arts, pursued an interest in business or science, joined the military, the Peace Corps, or a mission. We chose a location to live - or it chose us. We made commitments to other people - to spouses, partners, and children.
But what if we now determine that those decisions no longer fit us or meet our needs? In this article we share thoughts and questions to help you discover your purpose. Full article here: https://goalsforyourlife.com/discovering-your-purpose
When you think about high energy, what comes to mind first? For some it’s a Red Bull energy drink with between 80 and 111 mg. of caffeine. For others it’s supplements like creatine which creates bursts of speed and energy before weight-lifting. And for others it could be sugar or chocolate, my favorite.
In interviewing Sheri Traxler, certified intuitive eating counselor, we learn about creating authentic high energy not based on shortcuts of energy that create a roller coaster of highs and lows throughout a day. Her message is not one of diets but of creating a high energy lifestyle with thoughtful preparation, healthy habits and quick wins with or without lattés. Full article here: https://goalsforyourlife.com/blog/high-energy
The word purpose is used frequently, especially in self-help content. It is often used interchangeably with mission but there are distinctions between the two. Your mission is the overlying arc of what you do; the business. Your purpose is the unifying principle and answers the question, why?
When you take the time to reflect upon your purpose (even if you aren’t actively pursuing a business), you make an invaluable investment in yourself and in those who you can impact by executing your mission.
While we’ve been taught that having a purpose is a good thing, what exactly is it? Purpose is the engine behind the decisive exit of your roundabout. Having a compelling purpose encapsulates what matters deeply to you. This purpose connects you with something greater than yourself. Here, we cover the definiton and benefits. Full article here: https://goalsforyourlife.com/blog/purpose-definition-benefits
In this latest podcast I interviewed my husband Greg who in his early twenties was a minor league baseball player for three and a half years as a professional athlete, then became a retiring athlete. In our casual conversation we had discovered that there are similar feelings, experiences and mindsets that both people trying to transition to a new career and retiring professional athletes experience. I thought you could learn from Greg’s experiences moving from a professional athletic career to a career in business.
There were six feelings that Greg identified that he experienced over the years that seem to easily relate to building our business lives. We’re going to first briefly talk about the six feelings then develop six principles of how to address each of those feelings in our lives and mindsets. Full article here: https://goalsforyourlife.com/blog/professional-athlete
This article discusses the importance of self-perspective in achieving our goals. This is my third of three articles on how perspectives enable us to stop circling the roundabout and exit toward our summit. This article will focus on how our self-perspective can impact our success.
Most of us care a lot - and maybe even too much - about what others think. We worry if others like us. We worry about fitting in. We worry about wearing, saying and doing the “right” things. Don’t waste your precious time and energy in this space!
We need to embrace the relationship that we have with ourselves - and honor our perspectives. When we learn to find validation from within ourselves, we can let go of worrying about what others think - and focus on what we think. We discuss how self-perspective can boost or derail your forward movement and how to stay on track toward your point B. Full article here: https://goalsforyourlife.com/blog/self-perspective
Michael Hudson started his Backstory Initiative because he had unresolved trauma in his past. This not only included abuse, but fear for his life. He decided to start sharing his story when he saw how others who were struggling could benefit from his experience. His mission became to interview 100 people and learn from the lessons they learned in their journey to build upon the principles he shares. Full article here: https://goalsforyourlife.com/blog/backstory-initiative
Michael had to get beyond his own fear, not only of speaking out about his experience, but of possible rejection. This wasn’t about a pity party. He had to be brave enough to step out beyond his hesitancy and resistance. His story of getting beyond his past doesn’t just apply to those who have experienced abuse and trauma. The principles he gained and subsequently shares are universal.
No matter your situation or background, you may be feeling stuck, circling endlessly. The three main principles we share here may help you get beyond your fear to unlock the freedom for your future, especially if you have trauma in your past. Those three principles are: Doing the work, unlocking the lessons and moving on. Full article here:
While we celebrate the concept of “self-made” in our society, rarely has any person achieved remarkable accomplishments without help from others. Think of those who have impacted your life. These can include parents and other family members, teachers, bosses and co-workers, clergy, mentors, friends, and other influential people.
The perspectives others can provide - especially those whom we trust - can help us progress from our current position, our Point A, to where we wish to go, our Point B.
We will talk about how their perspectives can benefit us on our journeys, what we must be aware of when seeking the perspectives of others, and how to know if we have the right people to assist us on our journeys. Full article here: https://goalsforyourlife.com/blog/perspective-from-others
Life transitions occur in every area of life, but one of the areas that is front and center in the public eye is the life transition that occurs for a professional athlete. Athletics is a performance field and professionals are usually slightly more coordinated than the general population. It’s a tough transition when the athletic body doesn’t do what it used to do. Most of us working in other areas don’t aspire to push our body in ways and to levels that professional athletes do.
Whether or not an athlete, we will cover three areas here that will hopefully help you with your life transitions. Similar to the last stage of labor for a new mother, the transition stage is the most painful. But it’s also the most rewarding with the result of bringing a new life out to the world. We will cover three areas to help with life transitions: mindsets, workarounds and consistency. Full article here: https://goalsforyourlife.com/blog/life-transitions
Are you feeling stuck? Like you’re no longer innovating? Your life and business are circling on a roundabout, expending your valuable energy and time but going nowhere?
I have created a series on the three P’s of my Roundabout Hero™ program to help you get unstuck. The three P’s - Position, Perspective, and Purpose - are a progression to escape circling the roundabout, in order to reach your summit to live the purpose-filled, significant life you desire. This is the first of three articles on Perspective. We talk about three ways you gain perspective in getting off your roundabout: from an elevated point of view, healthy mindsets and a clear picture of your future. Full article here: https://goalsforyourlife.com/blog/benefits-mindset
For Linda Rendleman, Women Like Us had its beginnings not as a foundation, but as a life mission. That mission of empowering and coaching women expanded to a business membership organization, magazine, T.V. show, radio and ultimately, a foundation. However, her dreams were cut short with a cancer diagnosis, so she took that dream and put it in an imaginary jeweled box, placing it in the top of her closet.
Today, that box is fully open and thriving. The Women Like Us Center in Kenya, the non-profit she established, is now fully on its own as a Community Based Organization, or CBO, similar to a 501-C but in Africa. The foundation started here in the U.S. but is now focused mainly in Kenya. Linda can now devote her time mostly to her coaching for women facing their next chapter of life. In this article, we define three principles, especially for those looking to answer, “What’s next?” but also for most anyone facing life’s challenges. They are: discover a need, define your expertise and determine a plan.
Full article here: https://goalsforyourlife.com/blog/women-like-us
In a previous episode about Position (your current position #168) I delve into the practical application of my HALFERS Model in helping to determine our current position, our Point A as we go through each of the seven essential facets, with definitions and questions we can ask ourselves. Make sure you access the article to get the Position Exercise free download. The HALFERS Model assessment tool will help you examine each of those aspects in your life.
As a quick recap, here are the facets that the HALFERS Model encompasses: Health, Attitude, Learning, Finances, Employment, Relationships, Spirituality. The next step that we cover here is to think about what your best life looks like for each of the seven facets of your life to identify your Point B.
After you've identified Point A and Point B for each of the seven HALFERS Model aspects of our lives we now have a general understanding of the direction in which we want to go. But what now? We cover five actions to then take: reflect, capture your thoughts, brainstorm, ask for help and act. We can then create and begin to execute a plan that enables us to exit the roundabout on the way to our summit. Full article here: https://goalsforyourlife.com/blog/your-desired-position
I don’t think the impact of peer pressure ever ends! As Greg, my husband, and I spoke about the subject on the podcast, we defined what sparked this conversation. It was the expectations we all live with, both in life and in our businesses. We look at what others are creating, where they are working, traveling or even obtaining and we just can’t help but assess and compare our situation.
Peer pressure at its root is all about managing expectations. To do so, coupled with defining and owning your core values will most effectively manage the effects of peer pressure. There are huge benefits that can include staying out of debt, living in a location you love or even working in a field you are passionate about. We will cover three steps that will hopefully help you manage the effects of peer pressure in your life, no matter what level or stage you are at. One, have a pre-determined plan. Two, implement your plan with confidence and three, follow through with consistency. Full article here: https://goalsforyourlife.com/blog/peer-pressure
In a previous episode about Position, starting the journey, I shared my thoughts on why it is important to know where we are today if we’re going to develop a life-changing plan. Also, how to honestly assess our Point A by examining seven essential facets of our lives through a tool like my HALFERS Model.
As a quick recap, here are the facets that the HALFERS Model encompasses: Health, Attitude, Learning, Finances, Employment, Relationships, Spirituality. I visualize each of these facets as faders on a soundboard, making adjustments to each aspect that can enable us to move along the path to where we wish to be, our Point B.
Here I delve into the practical application of my HALFERS Model in helping to determine our current position, our Point A as we go through each of the seven essential facets, with definitions and questions we can ask ourselves. Make sure you access the article to get the Position Exercise free download. The HALFERS Model assessment tool will help you examine each of those aspects in your life. Full article here: https://goalsforyourlife.com/blog/your-current-position
Paul Cook was born into apartheid in South Africa and learned quickly how to survive and thrive. 1980 was a very turbulent time as there was a lot of pushback from the African and tribal population communities. White and red-headed, Paul was born into an upper middle-class family with all the amenities that status brought. They had the housekeeper, gardener and maid.
This turbulent pushback caused his parents to move several times. His first public school was all white, which wasn’t too different than most schools in the U.S. some years ago. But when he started attending a private school, it was fully integrated. This integration was unique for South Africa, especially in farming communities. But his parents could afford it and it expanded Paul’s world view as they lived in a multi-cultural community.
How could he survive and thrive working in Africa with those that once brought danger and disruption to his family? He had to do some soul-searching and work on his mindset before his dream became a reality. He shared three mindsets that he had developed. Full article here: https://goalsforyourlife.com/blog/survive-and-thrive
Currently, Paul splits his time between Canada and South Africa, as a guide for Backroads Tours. His hobby is knitting beautiful creations, which he can easily do while traveling. Make sure you check out his YouTube channel. @tallpauladventures https://www.youtube.com/c/BurlyPurlyKnits
Along the journey of life, we experience unexpected delights and disappointments. At times, our route is clear, smooth, and obvious - and then there are other times when our path is uncertain, muddy, and completely unclear. Sometimes we are moving forward in a positive direction, but then we either hit a plateau or reach a roundabout and get stuck, not knowing where or how to exit.
We may find ourselves in frantic motion but going nowhere fast. Or, perhaps our today is very different from our yesterday - but we have no idea how we got here. Fortunately, with a few tools, insight, and a little guidance, we can deliberately choose the current steps we take to climb closer to our desired destination tomorrow.
If you are feeling stuck or in need of a little boost to propel you forward, I have created a series of articles that may help you. In these articles, I discuss Position, Perspective, and Purpose as part of a journey of positive discovery, and I offer tools, suggestions, and stories to help you assess your starting point, elevate your perspective, and identify your purpose (or purposes) in life. This is the first of 3 articles, podcasts & videos on your Roundabout Position. Full article here: https://goalsforyourlife.com/blog/roundabout-starting-the-journey
Simon Sinek wrote the popular book Start With Why which has been widely received and welcomed and the power of why should not be ignored. When embarking on a career, your what may be to make a living. To survive in today’s world, that is usually a necessary element of a person’s life. The power of why is something that grows, inspires and even drives creativity. It’s usually based upon an event or an element of life that is already in motion. In Cal Newport’s book, So Good They Can’t Ignore You, he makes the case that passion grows with experience and expertise. If you decide to move to a foreign country and feed the hungry, that is a noble idea. However, do you know the language? How will you work to support yourself in a way to raise funds to pay for the food? What experience do you have to sustain this idea? Your experience and expertise are a valuable element to your story and contributes to how your purpose unfolds. Here we will explore some of the common steps in discovering and expanding on our purpose and how our why morphs throughout our life. Full article here: https://goalsforyourlife.com/blog/power-of-why
To answer the question how to finish, you need to first ask yourself the question how did you start? Did you start with the intention of finishing? I think most people would answer yes! But really, did you? Life gets in the way. Shifts in priorities, time restraints, health issues and even lack of interest. If you look around your home, you may discover some undone projects. We’ve got a fountain we never finished cleaning and it’s been on the list to finish it so we once again can enjoy the flowing water and ambiance of the fountain. But it hasn’t been pushed up on the priority list of projects. I hope to share a few easy tips that will not only help you but help me finish cleaning our fountain. I plan to have it completely done by the time this article is released! The four principles shared here are simple, but I know for a fact that many people struggle with the motivation to finish projects, especially if they aren’t specifically tied to their employment or a hard deadline. Full article here: https://goalsforyourlife.com/blog/how-to-finish
Over Organized is not a term I use for my life and business. In fact, I’m usually looking for ways to be more organized to free up time, mental space and gain productivity. However, what is missing for most is the commitment of time to put a system in place. In interviewing Laura Leist, she gives some wonderful basic tips that will help even creative personalities gain more control of their life and schedule.
We focus on digital organization, which for today’s world that includes thousands of photos, scans, documents, videos, graphics and more is crucial. Laura calls this invisible clutter. If you have ever spent hours hunting for a particular document, photo or video you understand how important it is to have a good system in place. We will cover why systems will help you, what systems to use, how to define the best systems for you and the most crucial systems to put in place. Then, if you end up feeling over organized, I’ve done my job well! Full article here: https://goalsforyourlife.com/blog/over-organized
Do you ever open up a book and after reading the beginning, skip to the end of the story? It’s tempting at times, especially when there is so much suspense and you want to make sure the hero or heroine lives! It’s a vivid illustration of how we can write much of the end of our story, even though there are so many unknowns. There is a lot of life to live, but when all is said and done, what story will be told about your life? Mid-career and the halftime of life is the perfect time to rethink your story. I just finished listening to the audiobook The Nightingale and it starts in 1995 with an old woman booking a trip to Paris. She has lived in the U.S. for a number of years and has put all that happened during the German invasion behind her, even keeping it from her son. The book then flashes back to a riveting story of two sisters in World War II. All the while, I’m wondering which sister it was that traveled to Paris, as I knew the other one probably didn’t make it through the war. I didn’t find out until the end of the story.
There are many books where I don’t make it to the end of the story. This is because the authors have either leaned on repetition that wasn’t needed or I’ve just lost interest. I don’t want that to be said about my life. Living a productive, fulfilling life that is interesting and moves forward is how I want to approach the end of my story. To do so takes persistence, focused vision and a positive mindset. Full article here: https://https://goalsforyourlife.com/blog/end-of-the-story
When I told some friends and colleagues Greg and I were traveling to South Africa people started coming out of the woodwork. I heard comments like, I’ve been there several times! I can’t wait to go back! I didn’t fully understand those comments until we made the long flight to the tip of that large continent and experienced it for ourselves. South Africa wasn’t on my bucket list, but the reviews from Backroads Tours were so outstanding I looked into the details and booked it. It was an active tour, including biking and hiking which fit into our plan of staying active as we travel.
We also didn’t want to keep putting off our life and our travel plans, even though there were additional challenges in order to travel internationally after COVID. But there was nothing that couldn’t be handled with a little extra research and work. A trip as large as this to South Africa expanded our creative thinking, our amazement of creation and appreciation for different cultures. Full Article here: https://goalsforyourlife.com/blog/traveling-to-south-africa
Sometimes I think about living to 100 and I wonder if I really want to do that. Wheelchairs, more medications, caregivers, wrinkled skin and more. It doesn’t sound glamourous or even that fun when I think of all the drawbacks, but then I think of more than that.
I think of impact at this point in my life and how much more I could give. Longevity is a reality for many who are facing mid-career and the halftime of life. How long do you want to keep working and what lifestyle should you maintain and even adapt? How much and what type of travel do you want to experience? My goals have included the freedom to work and write most anywhere in the world. In thinking about the questions on how to make this journey of living to 100 much more enjoyable and even possible, I’m going to focus on a few main areas: Nutrition, Physical activity and Social activity. Full Article: https://goalsforyourlife.com/blog/living-to-100
The song Climb Every Mountain is sung at the close of the first act of The Sound of Music by Mother Abbess. It is an inspirational piece used in many situations to encourage people to take every step in pursuing their dreams. The musical is based on the 1949 memoir of Maria von Trapp and many of the songs have become standards. Jenny Lynn Stewart, known as a Heart-Stirring Songstress, toured the U.S. as Mother Abbess opposite stars as Marie Osmond, John Davidson and Patrick Cassidy.
The past couple years has brought words like pivot and reinvention more into the everyday language to most people around the world. However those words are already very familiar to a working artist. As a former opera singer, Jenny’s life has been filled with change and pivots. She has used preparation techniques, the discipline of showing up and attitudes of reinvention to keep working in a very competitive field. We cover some of those principles that apply across the board to most every area of life and business: Preparation, Mindset and Change. Full Article here: https://goalsforyourlife.com/blog/climb-every-mountain
Many of us go along our merry way, living life and don’t often stop and think about the question: What are you advertising? The aim of a commercial is to have a memorable take-away to help you remember a product or service. What product or service are you advertising? Many of us are drawn to ads such as the Clydesdale horse commercial with the adorable puppies that make us feel good all over during the Super Bowl. The warmth garnered from that commercial is transferred to the company that it’s advertising, Budweiser.
Most of us don’t have Clydesdale horses or even puppies on hand that we can film, but is there anything in your life that is memorable, that would garner a particular emotion from others? If so, is it something that will inspire or help others? Those are deep questions that not many spend time thinking about. It’s actually easier to not think too hard about this question as it asks these questions: Are you living your life with significance? What are you truly communicating? Many who are faced with the second half of life, or beyond, start thinking more seriously about significance, legacy and what they’ll leave behind. However, it is not too early to think about it much earlier. For the messaging of your life, we will focus here on three areas: your core values, your attitudes and positive endings. Full article here: https://goalsforyourlife.com/blog/what-are-you-advertising
The value of trust is one indispensable quality that affects every relationship and situation in your life. There’s more of a seamless movement in our world when there is trust. From the 2022 Edelman Trust Barometer, 22nd annual trust and credibility survey, nearly one out of two respondents (out of 36,000) view government and media as divisive forces in society. This is probably not surprising to most. The study goes on to state that we are seeing an even greater expectation of business to lead. But the value of trust is not built in business alone. True success in life is not possible without trust in multiple areas. This applies to business, life events and relationships. We focus on high and low trust relationships, destroying trust and also steps to regain trust. Full article here: https://goalsforyourlife.com/blog/value-of-trust
When you think of making a difference what comes to your mind? Feeding a starving nation, providing clean water to communities, helping the homeless? The term making a difference has different meanings to different people, depending on personal circumstance, culture and relationships. The point to this show is that you can live your life with the focus of making a difference with a mindset of performing small acts of giving of yourself.
Fear of failure and making excuses are top reasons that hold us back from making a difference. This can keep us from doing anything at all, adding guilt to our inaction. We will cover five action points here that will hopefully help you move forward. Full article here: https://goalsforyourlife.com/blog/making-a-difference
Picture yourself in an extremely intense situation and then imagine how you would respond when confronted with facing your fear. One of those intense situations could be sitting in the cockpit of a plane as a fighter pilot. To add to the intensity, now imagine that you’re being shot at. This happened to Kim Campbell, who was a fighter pilot for twenty-four years. She has been in intense situations supporting our troops on the ground, starting right about the time of 9-11 attacks. Understandably, pilots were kept very busy after this time where over 3,000 Americans were killed at Ground Zero in New York.
There are principles that Kim gained from her experience that can help you in facing your fear and you won’t have to get behind the cockpit of a plane. However, you do have to take hold of the controls of your life, especially in challenging situations. We all face fears. That’s a normal part of life. But how we respond in the face of fear can make all the difference in how we come out on the other side of that fear. Full Article here: https://goalsforyourlife.com/blog/facing-your-fear
What is success to you? Have you defined it? Can it really happen overnight? Sometimes it seems like it can. When we look at others, we can make the judgment that they are super-successful, got there quickly and got all the breaks, but that’s usually not the case. Though the media can paint a picture far from reality that it can. Part of success is defining what success means to you and then realizing when you arrive at what you’ve defined. Part of your definition of success is also dependent on a number of factors that takes a sense of self-awareness.
Dolly Parton knew she was different than the thousands of other songwriters when she wrote I Will Always Love You in 1974. Elvis Presley wanted to record it, but when his manager asked her to sign over half her publishing rights, she refused. This was not easy for her—this was Elvis! She cried all night. But it was one of the smartest decisions she ever made.
In defining your meaning of what is success, we will look at several areas that will hopefully help you. First, define your self-awareness, then your personal and professional core values and finally, evaluate where you are and where you want to be. Full article here: https://goalsforyourlife.com/blog/what-is-success
Traveling can expand your horizons and perspective not only physically but mentally. There is a quote from the English philosopher and physician John Locke (1632-1704) that says, If you spend too much time in one place you can use up its educational value. In order to grow you need to change. But with uncertain world events and escalating costs, creative planning has become absolutely necessary in planning and executing travel. There are ways to expand your horizons that are absolutely possible with a bit of creativity. Just in case the dollar signs are flashing before your eyes, there are ways to travel that don’t cost a lot of money. But there are also other options that do cost but can be very worth the investment experience. We will be covering different ways to travel, including virtual, fun places to travel and some ideas we hope will spark your imagination with some links to help you dream. Full Article here: https://goalsforyourlife.com/blog/expand-your-horizons
For even more ideas see episode #49: https://goalsforyourlife.com/blog/fun-travel-ideas/
We hear a lot about groupthink and you may wonder what is groupthink, really? According to William H. Whyte Jr., defining groupthink in1952, it is making decisions as a group and this discourages individual responsibility or creativity. It leads to the exclusion of other ideas with potentially disastrous results. An easy way to define groupthink is as a follow-the-leader exercise with an automatic trust in a frontrunner. Groupthink can apply to most any stage of life in numerous situations including workplaces, classes and even communities. I’m going to start this discussion with an example at the high school level. We’ll evaluate beginnings, outcomes, truth and application. Full article here: https://goalsforyourlife.com/blog/what-is-groupthink
There are so many benefits to being both a mentor and mentee that it may be difficult to distinguish which position gains more out of the relationship. In interviewing Naomi Rhode, who has literally mentored hundreds, if not thousands of people in her life, her words confirmed this fact. Naomi defined the different levels of mentorship that has made this possible in her life which are: short-term, long-term and really long-term for mentor and mentee. Those principles are applicable for most every person and relationship level.
Naomi has spoken in all fifty states and fifteen foreign countries, mostly speaking with health care professionals and team members in the medical and dental fields. In her travels, she found all levels of mentorship opportunities were available if she listened and paid attention to those people around her. Here, we will look at the different levels, your platform and the opportunity you have to be both a mentor and mentee. Full article here: https://goalsforyourlife.com/blog/mentor-and-mentee
How do you prepare for the times you wake up with a start, feeling totally unprepared trying to remember where you were and why you were feeling that way. You have a horrible pit in your stomach and you feel light-headed. You do remember grasping for your notes, trying to find something that will help you navigate the horrible feeling that you can’t find your place to fulfill your responsibilities. That feeling gets worse and worse, like you can’t get away from the situation fast enough. You then realize it was a nightmare. It’s a nightmare many of us have experienced and it doesn’t always happen at night and in a bad dream. The feeling of being unprepared is real and it’s not comfortable at all, opening the gate for anxiety and fear. How do you prepare? We will cover three principles here to help answer that question including: planning ahead, establishing a routine and reviewing and practicing. Full article here: https://GoalsForYourLife.com/blog/how-do-you-prepare
There are a number of ways to look at business models and business plans and a multitude of programs and courses that can help you with this subject. In this article and podcast, we will be looking at a simple plan for establishing a business in the Financial Services industry, literally begun with simple sketches on paper by Greg Johnson. He is a former Registered Investment Advisor, and this is how he started his successful business that he eventually sold. However, don’t be fooled by the plan’s simplicity. The principles are extremely valuable and apply to most any business. You may learn as much, or even more, from the principles stated here than any larger course or program. Evaluating your business model and business plan should be done at the very least, yearly. There are basic principles defining how your product is going to get to market and what type of revenue you expect to generate. We will cover your plan, low-hanging fruit, diversifying your income and creating residual income. Full article here: https://goalsforyourlife.com/blog/business-models
If I asked what kind of life you’d like to live, most would answer a life of fulfillment, not a life of discontentment. But the definition of life of fulfillment can change with life’s circumstances and events. If you look at previous generations, especially those that came through any part of the great depression of the 1930’s and 40’s, a life of fulfillment meant having the basic necessities of life. They used what they had. In fact, they used some things so long that they actually broke! Then, they didn’t throw those items away because there had to be a way to fix them, someday. We live in a throw-away culture and gotta-have-it-now society. We will look at three actions that will hopefully help you in your quest for fulfillment. Full Article here: https://GoalsForYourLife.com/blog/life-of-fulfillment
The terms politics and life may feel contradictory in nature, but politics is a part of our lives, whether we like it or not. In interviewing former California State Senator Mike Morrell, he noted two subjects that were discouraged by others to talk about: religion and politics. Yet when we look back at a casual study of history over the last 5,000 years, it’s the only two ways men oppress other men. In the article, we will briefly touch on some of the references Mike made in the podcast with a brief description of each. They will be included in four main points: history repeats itself, evaluate your beliefs, what we can do as citizens and what it takes to be in politics. Each point has a personal challenge and I hope you not only read but listen and ponder the application for your life! Full article here: https://GoalsForYourLife.com/blog/politics-and-life
What is an excuse? An excuse is defined to lessen the blame or to get out of a duty. It’s also usually full of defensive language or blame. There is an attempt to explain why something has or has not been done. How is this different from a good reason? Most of us, myself included, tend to want to give a good reason instead of an excuse to justify a particular action or lack of action. A good reason is a word that is more readily accepted and sounds much more palatable when a project or task has not been completed. Here we will approach three areas using a straw man as our scapegoat. A straw man is a weak or imaginary figure that can serve as a cover for actions. You may find yourself in the position of the straw man as we create our scenarios. Our three areas are: avoidance, procrastination and neglect. Full Article here: https://GoalsForYourLife.com/blog/an-excuse
This is part-two of the stupid and funny things Greg and I have done-not only together but individually. The ability to laugh at ourselves brings relief and even respite from stress and we definitely laugh. For this episode we’ve again not had to think too hard coming up with things we’ve both done and learned through our experiences. I hope this inspires you to come up with your own funny things that make you laugh and even reflect! Laughter is a wonderful medicine and you will find many of your stories will be embellished and grow through the years, especially if any kids were involved! We now laugh, just as we saw our parents laugh at themselves. Full article here: https:goalsforyourlife.com/blog/funny-things-2
During our world’s huge shutdown, there was a focus on essential work, including essential workers. Those workers never quit going in to their offices or place of business, while other businesses were shuttered. We continued to get our mail every day from essential mail deliverers, shop for groceries at essential stores and filled up our vehicles with gas. There were many who found ways around the regulations, setting up an essential work place in their homes and on patios, such as hairdressers and barbers. I took advantage of still getting my hair done! Thinking about what consists of essential work for each of us is a valuable exercise, especially at the start of every new year or season. I suggest we do it quarterly to weed out the non-essentials. We will focus here on three areas: defining your core values, deciding what is essential work and making trade-offs. Full article here: https://goalsforyourlife.com/blog/essential-work
In the summer of 2005, six women made national news when they appeared on a Times Square billboard in the Dove Real Beauty Campaign, dressed only in their underwear. Other billboards featured actresses and supermodels, but this one promoted real women with real curves and the nation went wild. Stacy Nadeau was one of those women. Dove’s mission was “to widen the stereotypical theme of beauty making more women feel beautiful every day and inspiring women to take great care of themselves.” Apparently, the mission worked, especially for Stacy! She shares that everyone has an inner critic and she had to just let go of her reservations when modeling in her underwear. She took the principles she learned to focus on helping others feel good about themselves with confidence. Full article here: https://goalsforyourlife.com/blog/dove-real-beauty-campaign
You’ve heard this phrase before I’m sure: You can’t do that! It may have come from one of your parents or siblings while growing up. But then you start hearing it in school. Later, you hear it at work, even from colleagues. The phrase brings up feelings of being scolded and reprimanded. But You can’t do that doesn’t just relate to doing something wrong. It can make you feel like you’re not good enough to attempt what is before you. You can’t do that can apply to trying something new, taking a risk or doing a task differently than everyone else. We will talk about reasons people discourage you, what to do when you fail, mindset of success and changing your language. Full article here: https://goalsforyourlife.com/blog/you-cant-do-that
Whether you are married, living with a significant other or working with a partner, setting goals as a couple is valuable. It’s a way to organize life where the “have to’s” don’t get in the way of the “need to’s.” Any time you talk and clarify thoughts and dreams together is worthwhile. With the amount of interruptions and urgent matters that crop up daily, having a big-picture mindset of where you are and where you want to be will help you weed through the urgent interruptions that can eat up your time and energy. We cover the areas of finance, family, personal & professional development, health and living location. Full article here: https://goalsforyourlife.com/blog/goals-as-a-couple/
Self-accountability is a relationship you have with yourself. No one really wants others to tell them how to run their life. If you are a parent, you have guided your children through years of training, hopefully developing within them a sense of their own self-accountability. If you are married, you realize all too well how it doesn’t work to set goals for your spouse. You can encourage them in their own self-accountability but expecting them to rise to a certain level of your expectations doesn’t work too well. Self-accountability starts with looking at our own life. After taking the time to define your core values, those values will serve as a guide on which you can make other decisions and choices. Those choices are especially relevant in how you spend your time, money and energy. We cover 5 steps to help you in this show. Full Article: https://goalsforyourlife.com/blog/self-accountability/
Tiny Habits, or habits implemented in very small segments, have the power to change your life, your health and even your financial future. Linda Fogg Phillips is the sister of BJ Fog who wrote the book Tiny Habits and is director of the Tiny Habits® Academy. BJ runs the organization Behavior Design Lab at Stanford, but Linda is the brawn behind the brain for the programs. You will enjoy hearing more about her in the Podcast with raising eight children and how she found her purpose in the organization. The Fogg method, which is Tiny Habits®, is a three-step process for behavior change. Linda calls this system a breakthrough systematic approach. What is extraordinary about it is there is an emphasis on the fact that it should take no real effort or pain. That statement should be appealing to most reading this. Creating new habits gets a bad rap with the thought of making difficult changes that disrupt your life. Full Article here: https://goalsforyourlife.com/blog/tiny-habits
A willingness to change causes some to shiver in response as they have faced shutdowns, mandates and layoffs. Life feels like it will never be the same with changes almost daily. When speaking about transformation, we envision new life and even renewed direction and focus. But entering into that transformation in our individual worlds takes our willingness to change and adjust to make it happen as smoothly as possible. There is no one formula to making change easier but there are steps to making transitions smoother and more solid. First, there’s a mindset shift that needs to happen. A mindset of willingness means to be ready, eager or prepared. The enemy of willingness to change is to be so satisfied and comfortable that you don’t move, just like a frog in a boiling pot. All is fine until he becomes a cooked frog. It can also relate to your satisfaction with being just good enough, thus you feel no need to adjust from your life of mediocrity. Full Article here: https://goalsforyourlife.com/blog/willingness-to-change
With every year, there is talk about fitness for the new year. But memories of past failures, expired gym memberships and extra pounds that seem to be permanently stuck to your hips, stomach and thighs seem to weigh you down. Most who start strong will only last several months. We aim to encourage you to not give up! There is hope and we will approach realistic goals for fitness for you from your 40’s and later.
We will also approach different mindsets as I am an artist and Greg, my husband, is a former professional athlete. Our inner drive and standard of fitness is different, but our end goal is the same: to stay flexible, maintain a healthy quality of life, and keep exploring the lifestyle we desire. Full article here: https://goalsforyourlife.com/blog/fitness-for-the-new-year
Joy and Happiness are terms thrown around more and more in our current society. There are new books released on empowerment and happiness most every day. Many of these books are all about what it means to be joyful with the power of ordinary things to create extraordinary happiness.
Both joy and happiness are directly linked to our emotions and life satisfaction. In this show, I will go a bit deeper than defining just the surface happiness. True joy comes from within us and I think of it as a hot spring that bubbles up, just like a geyser from beneath the surface of the earth. In this way, I feel joy is linked to your very soul. Research is quite encouraging in many ways but as most know, there are no guarantees on extending anyone’s lifespan. But it does encourage us to pay attention to our mindset and emotional well-being. We cover five ways to help you develop more joy and happiness. They include journaling, significant relationships, eating and exercise, your spiritual life and getting outdoors. Full article here: https://goalsforyourlife.com/blog/joy-and-happiness
Don Knotts, born Jesse Donald Knotts (1924-2006), was the legendary funnyman who made Barney Fife from the Andy Griffith Show (1960-1968) one of the most beloved characters in television comedy. He also made many movies with Tim Conway (1933-1019) such as The Incredible Mr. Limpet, The Ghost and Mr. Chicken and The Apple Dumpling Gang.
I met Karen Knotts, his daughter, when we were roommates and booth-mates at a National Arts Conference, APAP. Karen inherited her father’s sense of timing and humor and we laughed through our days and evenings together. I wanted to interview her for a couple reasons. First to celebrate her new book, Tied Up in Knotts, which is also the name of her one-woman-show and also to explore what it was like to grow up under a famous actor-father to enter show business for herself. Full article here: https://goalsforyourlife.com/blog/don-knotts
With the challenge of technology, the phrase I hear most often is, I’m not good at tech! This is a mindset that is not easily overcome. Technology can be frustrating and a time-sucker. Even some of the most tech-experienced people realize that anything can go wrong.
In today’s world, the challenge of technology has become even greater with the addition of virtual events, livestreaming, online course creation and social media. The good news is there are ways to simplify tech, but the harder news is that tech will keep growing exponentially. We will focus on a few main principles including your goals, adding one small thing at a time and simplicity. Full Article here: https://goalsforyourlife.com/blog/challenge-of-technology
As we approach of the end of the year we start thinking more and more about holiday giving. Miracle on 32nd Street and White Christmas are once again played on our big screens, bringing warm feelings of togetherness. But that’s about our feelings. A big part of our holiday giving at this stage of our life is for our adult children, who are all launched. (thankfully!) We love to add some creativity to our giving, but also practicality. What will they truly use and enjoy? Also, what is a reasonable budget? Full Article here: https: GoalsForYourLife.com/blog/holiday-giving
I compare crossing a marathon finish line to living a life that stays on course, fulfilling an intentional purpose and goal. It entails training in small increments, steady focused work and the awareness of boundaries and limits.
Within sports, most running marathon training plans range from twelve to twenty weeks. It is a large commitment of time, energy and resources to be able to successfully run the twenty-six miles.
Studies have shown that our bodies are primed for running. There are definite health benefits. Running can ease depression and anxiety, reduce risk of heart disease, diabetes and even obesity. But there are drawbacks. It can also bring muscle aches, blisters and injury. A 26.2 mile marathon race is no simple run and can take a toll mentally and physically. We will talk about getting to the marathon finish line in both the race of life and business successfully and intentionally, realizing there are obstacles along the course. Full Article here: https://goalsforyourlife.com/blog/marathon-finish-line
There are many programs available that claim to help you as an entrepreneur monetize your business with multiple systems and methods. Leisa Reid has a business that helps entrepreneurs use speaking to monetize their business. She emphasizes that she teaches people how to book the engagements for themselves and does not personally book the gigs.
When the training company Leisa worked for asked her to set up workshops, she put together ten workshops, filling them with thirty people each. All participants paid $300 and that was really the start of her speaking career. She found her niche in that she could sell and train.
Here, we will answer some of the questions often asked on not only what it takes to speak, but to monetize your business with speaking. It takes a passion for your subject, the ability to sell engagements and a strong, quality product that delivers. Full article here: https://GoalsforYourLife.com/blog/monetize-your-business
Historical cycles are the up and downs of history that repeat themselves. Similarly, a business cycle follows the expansion and contraction of economic activities. The writer and philosopher George Santayana (1863-1952) wrote the quote many of us have heard from our instructors through the years, Those who cannot remember the past are condemned to repeat it.
I believe this is true in many respects but would like to put a little different twist on the documentation of historical cycles, putting them in ten-year chunks. Every decade has some feeling of hopelessness, but has always come through, with innovation and strength. That should give most of you hope—it definitely did for me! We will start with the 1930’s. Full Article: https://goalsforyourlife.com/blog/historical-cycle
We are human, so we have emotions that flex constantly, and emotional support helps to smooth out the bumps and roadblocks of life. Join Greg & Deb in this show. Emotions run deep, connecting thoughts and feelings, and there is an inner hole in our soul and psyche that feels like it needs filled. The meaning of support is to hold up or hold in. Just like support hose can add a boost of confidence to a woman wearing the stretchy sheer lingerie, emotional support for each other helps to build solid relationships.
To give emotional support does not mean to try to fix someone. Most people realize that this does not work for a spouse, a friend or a work colleague, but we try anyway! However, it does mean at times to hold one back from a decision that would lead one in an unwise or harmful direction.
There are some practical ways we have found that contribute to giving emotional support. What works for a friendship usually works for a spouse and even a colleague, depending on the closeness of the relationship. We focus here on five areas that may help you give additional emotional support to those in your circles or even your significant other. Full Article: https://goalsforyourlife.com/blog/emotional-support/
Lord Voldemort was a fictional character created by J.K. Rowling for the Harry Potter books. He is the main antagonist or enemy in the series. Lord Voldemort cast a grim shadow and created fear and doom and gloom. He had names like You Know Who, He Who Must Not Be Named and Dark Lord. His mere presence brought fear and trepidation. In the allegory The Summit, (get it here: https://amzn.to/3tD6xnF) our protagonist Mallery faces her own Lord Voldemort adversary of fear, cowering and distraction. Even her name, Mallery, which meant ill-fated, reminded her that she was not good enough. Many people live their lives in fear of a Lord Voldemort. They’ve put names on their fear, like war, a plague, or even a virus. It has the power to overtake their lives as they focus on impending doom and gloom. Full Article here: https://GoalsForYourlife.com/blog/lord-voldemort
Sara Safari’s goal is to be the first Iranian in history to climb the Seven Summits, the seven highest peaks in each continent. Those peaks are on the following continents: Asia, South America, North America, Africa, Europe, Antarctica and Australia.
Sara’s purpose of climbing is to raise funds for seven organizations who are empowering women. A big part of empowerment is education. There are many women in varying cultures that don’t have access to education. A good education has the power to change lives and futures, so by providing support for education, you are contributing to a brighter future for many women who normally wouldn’t have a chance.
In the book The Summit: Journey to Hero Mountain, the main character loses her focus for obtaining her brighter future. Mallery had a guide to help her, but when she gets sidetracked from focusing on her greater purpose to get to her Summit, she finds herself discouraged, lost and giving up. Those same feelings can follow most any person who has very little opportunity for growth or gets distracted by being sidetracked. This show will help you focus on what's essential and encourage you to climb your own summit. Full article: https://goalsforyourlife.com/blog/seven-summits
How important is a message of hope? Are there health benefits? How much does hope affect our mental outlook? We know bad news sells and we’ve had plenty of it which paints a picture of hopelessness. Sensational social media posts seem to get the most attention online and are shared widely. I feel strongly that a message of hope is needed today more than ever in a world that has reeled from fake news, shutdowns, fear of dying from a virus and isolation.
It is one of the reasons why I included a Band of Hope in my new book The Summit. The fulfillment of hope is based on three main pillars: natural resources, an executable plan and determination. All three are necessary to develop and keep hope alive. Here, we will talk about the benefits of a message of hope: reaching your mountain, physical benefits, optimism and disease protection. Full article: https://goalsforyourlife.com/blog/a-message-of-hope
If you are a parent, you know there are no guarantees in raising kids. You can read all the books you can get your hands on, do all the right things, and still your kids end up making their own way. Their choices may not be optimal and opposite of what you’d do. But you do have some years to influence them. Greg and I feel fortunate our kids are now self-sustaining adults. But in our roller-coaster journey of raising kids, we still wondered what the endgame would hold.
We give five things we did right in raising kids, but readily realize there were plenty of things we did wrong. There is no single path for any child and most will agree no one is completely prepared for the responsibilities that come with parenthood. Those little bundles of joy turn into toothless balls of energy, to become defiant teens and finally, blossom to what we hope to be functioning adults!
We will cover boundaries, activities, holidays, natural ability and education. If you don’t have children or your kids are grown, we hope you can glean something here that will still help you with the kids in your life. Full Article: https://goalsforyourlife.com/blog/raising-kids
Why write a book is a question many speakers, coaches and trainers ask themselves. Does writing a book really make a difference? Hasn’t everything already been said? With the amount of work it takes to write, is it really worth it? Also, what should you write about?
There are no cut and dry answers to those questions. We will apply some of the same questions to songwriting to help focus on the value of creating new work. Most everything has been said or written about already, and even though there are cultural shifts, many of the principles are the same. Formats including audio books, video books and even virtual reality are all now within grasp. If you are seriously considering the question Why write a book, spending time with three basic "why" principles will help you determine how or if it will benefit you and your business. The fourth will briefly the "how," to cover what it takes to write and finish a book. Full article: https://goalsforyourlife.com/blog/why-write-a-book
The tragic story of Johnny was unplanned, as most tragic stories are. Johnny was a grade-A student with a perfect score in math on the SAT. He was an outgoing, wonderful son to John and Laura Stack but his choices at the age of fourteen ended up affecting his mental state and eventual demise.
The state of Colorado was the first state to legalize recreational marijuana in 2012 when Johnny was twelve years old. As a high school freshman when fourteen, he “dabbed” at a party and in just five years at the age of nineteen jumped to his death.
Laura is a Hall-of-Fame speaker and never planned on starting a 501c, especially with an emphasis on the impact of marijuana. However, this cruel twist of fate in her life has led her to educate, inspire and hopefully create change that will save our youth. This show & article explains some of the basics, but you can find much more documented research and information on JohnnysAmbassadors.org. Full Article: https://GoalsForYourLife.com/story-of-johnny
I’m assuming most of you are familiar with the Pareto principle, or 80-20 rule. The Pareto principle states that for many results, approximately 80% of the outcomes come from 20% of the origin or project. Romanian born American engineer Joseph Juran (1904-2008) developed the concept and named it after the Italian economist Vilfredo Pareto(1848-1923). Pareto had noticed that 80% of the wealth in Italy belonged to about 20% of the population.
In this show & article, we'll focus on five areas that will help you use the Pareto principle more effectively in relation your business plan and life. Hopefully it will enhance the results of your plans and goals as you understand how the principle can work for you. Full article: https://GoalsForYourLife.com/blog/pareto-principle
With technology moving exponentially, the world of finance is doing the same with crypto currency and blockchain. The purpose of this podcast and article is to shed light on some of the basics of crypto currency and other digital currency. Greg, my husband and former RIA (registered investment advisor), explains these concepts in the podcast in a way that most people will understand. He is extremely good at this, so don’t cross your eyes just yet!
As a disclaimer, we are focusing on the basics of crypto currency, blockchain and bitcoin. At the end of this article are sources for further study. You can go as deep as you want as there are videos and articles propping up daily about the subject. We hope to enlighten you enough to understand the information sufficiently to discern for yourself its application for your life and business. The train is coming--actually it’s here, so it’s wise to educate yourself in the basics of crypto currency and blockchain.
We will cover five areas: definitions, use, privacy, the U.S. dollar and application. We end with further sources for your perusal and study. Full article here: https://goalsforyourlife.com/blog/crypto-currency
An abundant mentality is known as a soft skill, many times associated with productivity and effective leadership. It’s also known as an abundant mindset. With this mindset, any success is mutually beneficial to all involved. An abundant mentality is contrasted with a scarcity mindset in that victory comes at the expense of others. This person has difficulty sharing credit, recognition, power and profit with others.
Here, we will discuss four attitudes to develop an abundant mentality that will hopefully help you in creating or keeping a healthy focus. This list is not all-encompassing but will move you forward toward developing and enhancing your abundant mindset. The four attitudes are: gratitude, giving, being a team player and developing a proactive approach. Full article here: https://goalsforyourlife.com/blog/abundant-mentality
Fetal Alcohol Syndrome (FASD) is a permanent brain disability that is largely undiagnosed, especially in children. It is a spectrum disorder in that it includes a range of linked conditions, both physical and mental. Marcia Grondahl, speaking on FASD, informs us that this disability is 2 ½ times more prevalent than autism and one in twenty kids suffer from it. Many of those kids are also ADD or ADHD.
Grondahl’s advice to prevent fetal alcohol syndrome is to not drink alcohol if you’re trying to get pregnant or are pregnant. In fact much of the research from the Mayo Clinic and CDC advise anyone sexually active during childbearing years to avoid alcohol completely. Marcia’s quest is to educate parents, future parents and grandparents about the effect alcohol and drugs have on FASD. Her experience comes not only from being a Neo-natal nurse practitioner for over thirty years but having two grandchildren with FASD. You can read more about Marcia at http://fasdkidsspeak.com/ and read the full article that accompanies this show at https://goalsforyourlife.com/blog/fetal-alcohol-syndrome
How do you cut through a noisy world not just as an expert, but as a thought leader? A thought leader is one who has the ability to make an impact and is known for something. If you are an artist or creative, it may be difficult to define that one thing you are known for as if you’re like me, you keep creating. But there is usually an umbrella that will connect all the projects and areas of your business and life.
In this show, we will look at different creatives and inventors and define the main thing they are known for. I’ve made a graphic with an umbrella. That is what we’ll put on the Thought Leadership Umbrella. We’ll ask four main questions of each subject. You should then be able to ask yourself these same questions to determine what stands out for you. Hopefully this will help you to define the impossible process of becoming that thought leader you desire to be. Full article: https://goalsforyourlife.com/blog/thought-leader
You may wonder why this article on questions about marriage is here as most of my listeners and audience are at the halftime of life. The reason is that listeners are concerned about their kids and grandkids. Marriage is one of the most important of their life decisions.
Saying “I Do” on your wedding day turns into “I Don’t” more often than not and causes havoc, pain and separation. There are no guarantees that any relationship will last, but there are some safeguards. Kids probably won’t ask these questions, but hopefully the topics of each will spur good conversations at some point. I’m joined by Greg, as we are now celebrating 40-plus years. We feel fortunate to have weathered the many storms that have come our way but this was possible mostly because we developed the tools necessary to do so. We hope answering these questions will give you the ability to do the same. Full Article: https://goalsforyourlife.com/blog/questions-about-marriage
How long has it been since you’ve defined your core values? Your core values are the principles that are at the root of everything you do, both personally and professionally. When circumstances change, your core values should be consistent and provide the stability that will sustain you through not only difficult times, but the good times as well.
Core values are not set in stone. They can shift and change through time, but it is helpful to consistently define them and keep them top-of-mind. We will cover five areas where defining your core values will help you, both personally and professionally: With priorities, relationships, purpose, time and legacy. Full Article: https://goalsforyourlife.com/blog/core-values
Your inner critic is alive and well and is often called the Imposter Syndrome, a term coined in the 1970’s. The inner critic is a critical inner voice that is judgmental, critical and demeaning. The term is used often in psychology or psychotherapy.
When the inner critic takes over, it can be debilitating with self-doubt and fear to move forward. Kris Kelso, (https://kriskelso.com certified leadership coach, shares how his inner critic threatened to take over even when writing his book, Overcoming the Imposter. The big takeaway from this is that it doesn’t matter what level or what field you are in, there is a danger of your inner critic taking over to stymie you and keep you stuck.
This happens every day with business owners and high achievers, who are especially vulnerable. High achievers hold themselves to high standards and often work alone. Covered in this show are three ways to overcome, or at least manage, your inner critic. Full Article: https://goalsforyourlife.com/blog/inner-critic
A hybrid world includes the word hybrid, which is something that is made by combining two different elements. It’s a mixture. If you have a hybrid citrus tree, you may have oranges and lemons growing out of the same tree, though on different branches. They’ve been grafted together. Most hybrid versions work extremely well, especially in the right conditions.
Different branches and types of of business can flow out of the same root source--which is you. This is especially relevant for those in the field of arts, education, coaching and speaking. But it applies to many others as well in order to diversify income. We cover four ways to develop those branches. Full Article here: https://goalsforyourlife.com/blog/hybrid-world
At the halftime of life, officially over the age of 40, you may start to wonder, When is enough enough? Many equate having enough mostly with finances and the ability to live comfortably throughout life, and especially after retirement. But there are other parts of life where we can ask the same question. Because when one area is off-balance, that area has a way of affecting other areas.
In this show we’ll approach multiple areas in answering the question When is enough enough? When you have a dream in one area of life and focus solely there, there’s likelihood you’ll mess up the other areas, so looking at them all makes sense. Six areas we will approach here are: work, recreation, relationships, maintenance, exercise and your spiritual life. Full article: https://goalsforyourlife.com/blog/when-is-enough-enough
Another word for forgiving yourself is showing compassion to yourself. There is much talk about showing compassion and grace to others with pleas for money, help and time. But if we don’t practice forgiving ourselves first, we have a lot less to give to others especially emotionally.
The lack of forgiving yourself can result in anger, bitterness and depression which may seem puzzling as they don’t seem to be directly linked back to forgiveness. But with our society’s focus on perfectionism and comparison to others, the act of self-forgiveness is one that I feel needs addressed. A runaway social media culture has magnified this need. Here we will talk about four areas that will help you in forgiving yourself. Full article: Forgiving Yourself
Intellectual property is not only important for the entertainment industry, but for any person who creates content in any field. An intellectual property attorney works specifically in the area of protecting that content, whether copyrights, trademarks, patents or trade secrets.
In interviewing Russ Riddle, (https://RussRiddle.com) an Intellectual property attorney, we briefly discuss each of those content areas and I’ve provided links in the article for your further exploration and study. Russ describes himself as an Anomaly at Law with his varied background as a recording studio owner with a journalism college degree.
Just as important as preventative care for your car or your health, putting protections in place for your intellectual property will pay off. It costs much less to protect property at the outset than end up in a legal battle later trying to prove details of origin. In this show we’ll cover four principles that will help you safeguard your intellectual property, whether or not you are in the entertainment industry: agreements, registration, maximizing content and respect for others.
Full article here: https://goalsforyourlife.com/blog/entertainment-industry
When thinking of a regular routine, some feel it’s boring, unimaginative and uninteresting. But I beg to differ. A regular routine can bring freedom and joy of productivity if you vary your regular routine and implement small changes. The boundaries and guidelines of a regular routine, along with flexibility has the power to change your output, your enjoyment of life and even relationships.
When routines are broken because of circumstances, whether health, disaster, relationship or other reason, it’s hard to get back on track. How many of you have missed even several days of working out then found it super-easy to go back to the gym? Most find this difficult. In the case of going through a pandemic, most were at least a year away from the gym. Maybe you don’t go to the gym…but I’ll bet there’s another routine that you have, whether walking, riding a bike or other sort of exercise.
The point to all this is that adding a regular habitual activity, even very small, has the power to change your life. Change your habits, change your life. Full Article: Regular Routine
Do you ever find yourself grappling to come up with interesting conversation topics, whether at a social event, with a spouse or even with a colleague? Many times our conversation topics end up falling into shallow chit-chat or rants about unsolved problems. When growing older, those topics are more about health issues and aches and pains. Greg and Deb share some favorite resources to spark our conversation topics with each other and others.
The population of those 65 and older is growing rapidly as baby boomers age and Statista says the year 2035 is expected to be a turning point for the population of the U.S. with more people over the age of 65 than children. Additionally, with health advances, by 2060 there are expected to be about 604,000 people aged 100 and over. Keeping the mind sharp and developing interesting conversation topics will be of good use now and for years to come! We cover 5 ways in this show with some resources to spark your imagination and conversation! Full article: Conversation Topics
Thinking for yourself has become an anomality in a world of clones. A clone is an exact replica, a copy. My premise in approaching this subject is that in many ways, we have become a copy-cat or cookie-cutter world. Social media has done a good job on selling us on a certain look, style, format and even business model. The term expert has been diluted and now the term thought leader is moving quickly to achieve the same fate. The terms have been diluted with no differentiation.
There is nothing wrong with gleaning good ideas and inspiration from others. In fact, it’s smart! But taking time to really think and ponder, putting together a plan that includes your unique skills and experience has taken a back seat. It takes time, energy and effort for thinking for yourself. Especially to think how you are different than everyone else. Most have gotten out of the habit of doing so.
Taking time to ponder and reflect is not convenient and gets pushed back or left out completely of our busy lives. Sitting with what feels like a blank page doesn’t feel productive or a good use of time. We get out of the habit taking time to think with fast-paced schedules and responsibilities that take over our lives and even creativity. Here, we discuss repetition unchecked, reflecting uniqueness and breaking through. Full article: Thinking for Yourself
Who’s to say you can’t have a vibrant life and even develop a profitable career through your golden years? The golden years are usually defined after age 65 and after retirement, but that is hardly time to quit-you are not dead! I interviewed The Pink Lady who is in her 89th year and still going strong for our Women at Halftime Podcast . She wrote the book Get Up, Get Out and Get a Life. and had some wonderful insights about working through the golden years.
I have followed the mantra for a good number of years that the longer you can keep your mind and body active, you have a greater chance to live a long and fruitful life, no matter what age. With the halftime of life officially starting at age 40, there’s still time for a couple more careers and plenty more projects! In this show we will focus on four life choices that will carry you through your golden years. Own who you are, develop a survivor attitude, always be ready and follow your heart. Full article: https://goalsforyourlife.com/blog/golden-years
There’s actually no big secret as to the ability to finish projects. Though size, budget, interest and organization are usually factors that contribute to the process. However, there are other components that may be involved as well.
It’s interesting that the La Sagrada Familia*, Antoni Gaudi’s monumental Catholic Church in Barcelona, has been a work in progress since 1882. Changing the design, world events and even unexpected destruction can interrupt even the best-laid plans, such as what happened with Gaudi’s work. Your plans won’t be as grand as an ornate church in Spain, but it may feel like you don’t have the time or energy to really complete many of your ideas.
To finish projects takes a good plan, discipline and commitment to follow through all the way to the end. I call this process pushing a project out the door. (see article on Life Goals) It’s not over until it’s completely done. If you have projects that are still undone that you’d like to finish, you may need to carve out time to focus on doing so. Here we will cover how to turn unfinished projects to finished projects with a strong purpose, workable plan, consistency, getting help and finally, deciding that it’s done. Full article here: https://goalsforyourlife.com/blog/finish-projects
To encourage each other is one of the greatest gifts you can give to a friend, colleague or spouse. It is something missing from our society as competition, revenge, and even jealousy rips through our relationships. As you encourage each other, you inspire others to reach their potential. The principles Greg and I discuss in the podcast show apply not only to spousal relationships, but to friends and colleagues.
As spouses, we have found that an attitude of gratefulness and flexibility have helped grow our relationship immensely through the years. But there are also other helpful principles that directly apply to many of the relationships in our lives. We cover five principles here. Compliment, See Potential, Listen, and Show Interest with Flexibility and Gratefulness. Full article: Encourage Each Other
Intellectual property is a work or invention that is the result of creativity. It can be a manuscript, an art design, a piece of music, or even content in a book or an online course. With your intellectual property, you can apply for a patent, copyright or trademark. Each has its unique characteristics. Intellectual property can be extremely valuable to an entrepreneur as it can be used multiple ways and even create residual income.
I briefly expand on the use of copyrights and trademarks as they are the mediums used mostly by entrepreneurs. All are accessible for you to apply and access independently. However, there are many trusted legal sources you can pursue to help you through this process and I highly recommend one of those legal sources for anything beyond the basics.
We cover five basic steps in developing your Intellectual property. Full article here: Intellectual Property
A SaaS Business is subscription as a service. SaaS is how many online companies are now formatting their business products. The principle is not new. Even while growing up, I signed up to receive a special monthly surprise box with makeup samples. This was an excellent example of a subscription. I paid a monthly fee and received a product. I could cancel at any time, but it created a recurring revenue model. Now we see subscription offers for most everything we see online, from Microsoft, to licensing videos to membership sites.
Dorna Moini started a unique SaaS business that is used for the legal profession. Her company at Documate.org began as she discovered a problem that needed a solution. As an attorney, she did some pro-bono work representing many domestic violence victims in trial and appellate proceedings. She found there weren’t enough attorneys that could take on these cases, especially with the amount of paperwork involved. So she cofounded a platform that bridged the gap for the legal and tech industries to streamline the paperwork.
The principles Dorna used in her business apply to most every business, especially for startups. We will cover four steps here: Solve a unique problem, expand your network, start small and think big and finally, use technology to grow. Full article: SaaS Business
Most realize life goals change and shift through time. After going through school and even when getting your first job, it’s hard to define your ultimate life goals as they will usually morph through the years. Some may have known what they wanted to do upon graduation, but as life takes a lot of twists and turns, even the best-laid plans turn out differently than expected. However, core values should be consistent through all the changes.
Your core values are the unnegotiable elements such as integrity, work ethic and honesty. When reaching a pivot able time of life, it is the perfect time to evaluate life goals looking through the lens of your core values. Whether facing a pandemic, entering the market again at the halftime of life, facing a health or relationship crisis, or reaching a plateau in business, each holds the opportunity to shift and even change course if needed. Make sure you download the FREE Goal Setting Worksheets!
Whether you are revising or creating your life goals, we will approach the topic with four principles. Determining your schedule, your location, your work and your significance. Full article HERE: Life Goals
Our major milestones, or significant moments, in life affects our happiness and relationships and vice-versa. In this podcast show, (our 100th episode!) my husband Greg accompanies me as we focus on areas of life where we have both experienced major milestones. When we joined our lives together years ago, we committed ourselves to moving together through the significant moments of life, good and bad. That hasn’t always been easy!
As life moves in a linear direction, we can’t really see the future and it’s a good thing! If we knew what was really ahead, we might not want to go there! There are always so many unknowns, even with the best-laid plans. Here, we focus on five areas of life where most of us will experience major milestones, no matter what stage of life: Career choice, life partner, having kids, financial decisions and growing older. Full article here: Major Milestones
Mind Games come in all shapes and sizes. They are ways we can easily tear ourselves down while lifting up the imaginary success of others. As the most powerful computer in the world, your mind is capable of sending constant messages to either encourage or discourage you. (see: Self-Sabotage)
Through the power of the repetitive process, a human brain’s production can’t be emphasized enough. Messaging can be positive or negative and many times we have a choice. The power of a physical virus is in its repetitiveness and we have seen this in COVID-19. And just like a physical virus, a virtual virus will duplicate itself over and over again. This happened to my music website when it was hacked. Hundreds of pages contained jumbled code that had been entered, all because of a virus. (this happened on DJWorksMusic.com)
We have experienced a worldwide pandemic with an easily transmittable virus that was devastating to our economy, our health and our well-being. It not only held many back, but stymied our economic climate until a vaccine, health guidelines and precautions could be met. Just as destructive as that virus are mind games that are negative and destructive. (see free course on Head Trash)
Full Article here: https://GoalsForYourLife.com/blog/mind-games
I was personally surprised that the search term for selling succulents was so popular. When I think of succulents, I think of a cactus, similar to the ones I’ve seen on long drives through the desert. But they are so much more! Melissa Murphy started Succulent Studios in her backyard and they carry 180 different varieties of those fleshy, juicy plants. In just three and a half years, they have grown their business selling succulents to shipping out over 60,000 orders monthly. That’s a lot of plants and a lot of shipping! Full article here: https://goalsforyourlife.com/blog/selling-succulents
It was inspiring to hear Melissa’s story because they are still very grassroots and self-funded. In this way, she and her husband have bought their freedom and kept the fun factor intact. However, they have a very workable system and as a SaaS company (subscription as a service,) they grow and rotate plants on a 1 ½ to 2-year cycle. Their low entry price-point and flexibility keeps customers coming as they can’t wait to receive their monthly baby succulents!
There are many steps involved in selling succulents as a business, from choosing plants, growing the plants, finding your ideal customer, then actually shipping the plants. Also, when setting up a SaaS system, you have to have the back-end support for all the labels, orders, cancellations and changes. There were some basics I took from our interview that I feel are important for any business, some with an interesting twist. I will cover three of those here that may just help you stand out a little more from the others in your field.
You could be facing self-sabotage by permitting bad mental code or mindsets to infiltrate and control your thoughts. When thinking about sabotage, most think about a virtual enemy agent, but you could be doing just as much damage with your thoughts and actions. When you are hacked, whether virtually or personally, another entity gains unauthorized access. Without realizing it, you could be giving access to destructive thoughts, attitudes, feelings, then actions.
An act of self-sabotage has the potential and power to destroy. This means it could destroy many days, months and even years of hard work. It can also destroy relationships and even your health. Attitudes of bitterness, revenge and even extreme self-focus can result in destructive hate, anger and depression. In this show we will be creating defensive tactics for three areas: your thoughts, relationships and actions. Full article here: Self-Sabotage article
When approaching this subject of economic cycles, it’s important first to define what an economic cycle is. An economic cycle is the fluctuation of the economy between periods of expansion, or growth, and contraction, or downturn. These fluctuations can have either devastating or positive effects on entrepreneurs.
This is not meant to serve as an investment or financial guide. However, my husband Greg is joining me here with seven basic principles to weather economic cycles. He is a former registered investment advisor who consistently studies the market. My hope is that these steps will help entrepreneurs maneuver and even thrive through some of the changes based on changes in the economy.
Most projects and businesses need a strong why to be successful, but when change or disaster hits, many are left without purpose. This can feel like your why has actually been stolen! You may wonder if you can you get it back again. If a company is left without purpose, reinventing and restarting becomes a huge challenge and even impossible. This is because there is no clear direction. I relate this to circling on a roundabout that you can’t exit.
Many small businesses and entrepreneurs spend time at the beginning of a new year evaluating goals and plans for the year. One of the central core elements of that plan should be focus on your why and purpose. Simon Sinek in Start With Why talks about the Golden Circle®. Your why is central to that circle and your how and what are directly influenced by it. Without a strong core purpose, plans and sense of direction can easily be hijacked. A life with purpose experiences these three things: accomplishment, momentum and time.
If you are result driven, looking at the bottom line, it may take throwing a lot of spaghetti against the wall, as Thom Singer pointed out in this show! Many people love projects and creating, especially artists. I am definitely one of them! However, projects alone don’t buy groceries or pay the mortgage. You have to have a viable product and be able to sell it. Creating systems and a good process are very important but keeping your eye on what’s working and what isn’t is very important, especially after a year of COVID shutdowns. Many have had to totally regroup and reinvent and the principles here will help most anyone.
We spoke about the importance of relationships, multiple streams of income, being scrappy and taking risks, all a part of acting with a results driven focus. Also, the value of obtaining advice, especially when entering a new area of your business. The year 2021 is already starting off with its own unique challenges and being intentional and being results driven will continue to be vitally important.
Your perspective in life will affect your perspective in business as they both overlap in many ways. The definition of perspective is view or outlook. Your overall mindset, whether positive or negative, directly influences your view of your life and business. (see: Saying Yes) It also works the other way around.
Your view of your life and business can positively or negatively affect your mindset. If you look at the footprint of a building plan from the ground, it may seem to make no sense, but the logic of a plan becomes much clearer from an aerial point of view, or elevated perspective. This logic you can gain from an elevated point of view applies to many other situations. We cover four main healthy Perspectives in Life in this show.
This episode flows out of several questions I’ve received from Women at Halftime Podcast listeners on helping kids make life choices, especially in choosing a life partner. As my husband and I talked this over, we wondered if we truly had enough valuable words of advice on the subject. We also realized making crucial life choices included so much more than choosing a spouse. There are other choices they constantly make as they enter adulthood that can have long-term effects for them as well as for their extended families.
There is no absolute guidebook on raising kids—it’s a learn as you go journey for most of us. At this stage of our lives, we feel extremely fortunate to have a relationship with all of our adult children. We can stand back and observe their journey, yet also have gained the right to state our opinion when we feel appropriate. The four main areas we will cover here are Values, Faith, Education and a Life Partner. Principles for most of these areas have been communicated in teachable moments.
Today, most people know what a roundabout is and are not asking, What is a roundabout? But in 1930, when the Traffic Circle was newly built in Long Beach, California, this traffic circle roundabout was the first of its kind in the United States. Now, we see many roundabouts all around our country and they are especially common in European countries.
Roundabouts don’t just happen once in a lifetime. Many feel like they’re continually circling after our recent Pandemic. In fact, I’ve heard the word circling quite a bit lately. Life has forever changed in many ways. Even though there has been a major shift in our economy with government shutdowns, isolation and everything virtual, there is also a lot of opportunity to be had if you stay open to that opportunity. In this episode we will cover three main principles to exit your roundabout.
Many people may feel they have a good story to tell the world, and then start asking the question on how to write a book. Should you attempt writing a book and why? How do you even start? Is there a certain path you take? And is it worth it? In this episode, I'm interviewing Kim O’Hara, Book Coach to Best Sellers®, and her business A Story Inside. She had some wonderful words of advice, some which are shared here in this episode.
If you answer the main questions of why to write a book, what to write about and who to write for, you may discover you really don’t want or need to write a book. Or you may find that you need a stronger reason for doing the amount work it takes to get your book all the way completed. (It is a lot of work!) Just like many other projects in life, many get started on writing their book, but never completely finish.
One of the things I love when on my NordicTrack Stationary Bike is the ability to virtually pedal anywhere in the world, but many times we are biking on the wrong side of the road. Or at least it feels like the wrong side of the road compared to our highways in the United States.
Driving on the left—like they do in Great Britain, Ireland, Scotland and many other European countries—made sense as swordsmen in the 18th century preferred to keep left in order to have their right arm nearer to an opponent. The United States, with their large wagons, wanted everybody to pass on the left, so they kept to the right side of the road. Here, we will establish three mindsets to help you face change when you feel like you’re driving on the wrong side of the road! One: Stay in your lane; Two: Establish road rules and Three: Pace Yourself.
Why create goals together? Is it worth it? Aren’t goals outdated? Many of you in a significant relationship may wonder if it’s really worth the trouble to create goals as a couple. As my husband, Greg, and I worked through our thoughts in approaching this topic, we found there were some very valuable principles to be had. You may not always create goals together to obtain the same objective, but the process of that creation in moving each other forward separately, then together, is an important one that expands communication and growth.
Whatever your terminology in creating goals, a plan is important. If you and your spouse or significant other can decide on little additions to your lives and schedules, you will consistently move forward. This takes the pressure off of creating and completing larger goals that may eventually be forgotten or fail completely.
How important are New Year Goals anyway? Do they do any good? Don’t people just fail fast? Studies show that 80% of New Year’s resolutions fail, so just calling a goal a resolution can make you feel like you’re a failure!
What should you focus on if you even establish New Year Goals? I’m going to make some suggestions and hopefully stimulate some ideas for you in this episode. This next year I’m focusing on simplicity, accountability and connection. I tend to be very driven, so focusing more on simplicity and systems is important for me. I will once again be reading Essentialism: The Disciplined Pursuit of Less and Atomic Habits and highly recommend you do the same!
Our nation and much of our world was recently thrown into a shutdown, including most schools and many faced the question on how to start homeschooling. Suddenly this wasn’t an optional choice but a requirement to keep education going for millions of students. In this episode Alison Morrow gives us some great pointers on not only what to do but what not to do.
Alison and her husband created a platform that helps people understand what to do first, types of curriculum, legal requirements, and even working with disabilities. In this episode, we will answer some of the most-asked questions on how to start homeschooling. One thing I want to emphasize is that this episode is not just for parents. It’s for grandparents, aunts and uncles and anyone having the privilege of helping a child learn. Music for Homeschool: https://bit.ly/3g2a5HP
Just saying the word technology scares many people and the thought of technology tools can send one into a panic! But in this episode we will focus on the basics. Even though I’ve delved quite deep into using technology as I’ve recorded a number of music albums, I still look to simplify my use of the tools.
With my overall aim of simplifying my life and working more remotely between appearing in both live and virtual events, I want the tools that I keep in my virtual toolbox to work seamlessly. Of course, that doesn’t always happen, but for the most part I’ve tested them quite thoroughly!
As we look forward to a new year, and who hasn’t with the year we’ve just been through in 2020, I will share some of the basic technology tools that I use constantly. I’ll also give a couple tips that may help you apply them. I look for technology tools where I can apply automation to free up my time. I will put links in the article that accompanies this episode.
Greg and I have been married for a number of years and we’ve definitely done some stupid and funny things together! Since this past year has held so many challenges and changes, the ability to laugh at ourselves brings relief and even respite from the stress. You will enjoy some of our reflections and we’ve worked hard at coming up with things we’ve learned through our experiences, though you may come up with your own that make more sense to you!
I hope you laugh at least little and by doing so, uncover some stories you can share as you look forward to the holidays. Laughter is truly a wonderful medicine and you will find many of your stories will be embellished and grow through the years! This is especially true if you have children—they will do it for you! We can now sit back and enjoy their memories and laugh right along with them.
When I think of going down the rabbit hole, I think of Alice in Wonderland. Alice disappears down the rabbit hole to a fantastic place holding bizarre adventures. The story was originally called Alice’s Adventures in Wonderland in an 1865 novel by English author Lewis Carroll.
Whenever there is a promise of new adventure on the other side of a locked door, which could be a new tech tool, a new business idea or even a side project, there is the danger of getting distracted from your main goal or purpose. This is especially true for artists and creative types who have multiple ideas most every second and minute of the day! Staying on task takes discipline and defined steps to move forward with consistency.
We talk about three main ways to help you stay on task, even as you give your creative mind permission now and then to going down the rabbit hole! After all, you don’t want to stifle creativity! Get your creative juices flowing again with FREE Music here: https://bit.ly/2yPMgCU
If you look up the term creative construction, you will find it used in multiple ways, from language development, new landscapes, innovation and other uses. I have used creative construction to describe the way Dan Gaudy, a building contractor, uniquely sets himself apart in his business of landscape design and construction. Using his knack for design, along with 3D software has helped him paint a picture for his clients in visualizing their dreams and to serve them more completely.
The basics of a drawing a design on graph paper has been good enough and is still good enough to make sales. But taking the extra step to create an enhanced 3D picture for his clients with his unique design elements has taken creative construction to a higher level in Dan’s business. It has also helped to secure even more business. In the same way, using your uniqueness will help to set you apart in a crowded marketplace. In addition to basic business principles which apply to most any field, Dan gives us six steps to hiring a contractor that everyone should be aware of. Expand your creativity with Music! https://bit.ly/35CWPHO
Do you believe you have the inner strength to reinvent, restart or pursue your dreams? Will that resolve be enough to really keep going, especially if pursuing a new direction or taking a risk? According to a recent KPMG study the biggest obstacle for women taking risks over the age of 40 is confidence.
Even if you are confident in one area, there may be huge mental obstacles you are facing in venturing into a new area. Obstacles that are holding you back can be the fear of being judged by others or feeling intimidated and invisible. And what about the feeling that you don’t measure up or are not good enough? With the social media markers of comparison so many create for measuring sticks, it is not surprising our confidence levels have dropped.
We are covering three very basic steps to help you call upon your inner strength, whether you are restarting, entering your career again or just wondering what to do next. Add music to lower stress! FREE Downloads: https://bit.ly/2yPMgCU
There is no magic bullet for always making family holidays fun, but we have some tips to make them less stressful and more enjoyable! Both Greg and I have experienced quite a few family holidays together as we have been married for a number of years. So at this stage of our lives, we’d definitely like to enjoy each holiday or celebration to the fullest! The years seem to pass quicker the older we get.
We add stress when our expectations rise beyond what the realistic situation may be. Ideally, we’d love all our kids and spouses to gather on major holidays, but we have some obstacles. We’ve decided we want to make the holidays fun for whomever is here. So we reach out to see what will work for them.
In this episode, we will talk about four main principles that may help you in your planning. One: Define realistic expectations. Two: Plan the fun for you and your guests. Three: Make it simple and Four: Make it memorable with memory stickers. FREE Christmas Devotional: http://bit.ly/32XhVvQ
Who doesn’t want to create less work for themselves by working efficiently? It’s a goal and idealized dream for many but at times, feels like an unreachable goal. Working efficiently takes on even more importance when reinventing, restarting and regrouping to create your ideal lifestyle and businesses.
With the emphasis on content creation as a thought leader, repurposing quality content has been one of my goals to extend my reach not only on social media, but email. Articles, video, podcasts and posts all work hand in hand in working efficiently as most can be repurposed. We approach, why, what and how to repurpose content in this episode. Free music download! https://bit.ly/2yPMgCU
There are so many programs, courses and coaches touting ways to expand your business, but there are some very basic simple steps we can all follow. In this interview with Nada Lena Nasserdeen, she shares some basic principles that helped her expand from individual coaching to helping companies worldwide enhance their culture through people development.
The #metoo movement propelled her business from working with mainly women to a larger, more inclusive focus. Her musical performance chops definitely helped her hold an audience, but for growing her business, she needed a plan! Starting with a simple plan that can be replicated with a strong systematic approach helped her scale and will help you as well. Free music downloads! https://bit.ly/2yPMgCU
Most holiday gatherings occur in a small group when pertaining to family events. But what about other events? With the fear of COVID-19, which is not going away anytime soon, is it safe and should we even celebrate? I definitely say we should!
Depression is at an all-time high. Symptoms of anxiety disorder and depressive disorder increased considerably in the United States during April–June of 2020, compared with the same period in 2019, according to the CDC. We need each other! Bonus Days end soon for our Business Course! https://bit.ly/3fmnGcU
Approaching the importance of nutrition at halftime is vital as obesity statistics are rising, heart disease and many other health issues will only escalate with age. How do we protect ourselves and live our best years during our second half?
Greg and I approach this topic with some basic principles that are easy and logical. If you haven’t noticed, it’s harder to break down fat the older you get. We all will tend to carry excess body weight, especially in the abdomen and glute areas. Food plays an important part in this. This episode will inspire you to put together your own plan! Free Nutritional Timing download: https://bit.ly/2Q4lZpP
Competition usually refers to two or more people but when you’re competing against yourself, you are still creating a contest, a game or a goal to succeed or to win. And you are the winner! For a mindset of competing against yourself, setting goals is the key.
Comparing where you’ve come from to where you are or will be should encourage you and motivate you to reach your target. Our three main principles in this episode are setting a goal, giving yourself a reward and creating a new habit. This online course will help you with your goals!: https://bit.ly/3fmnGcU
Halftime, or midlife, is one of the best times to start a business but there are important financial principles that everyone should consider. I am interviewing Tatiana Tsoir, CPA, with over 15 years of specifically helping entrepreneur business owners. To be the boss of your bottom line is not to fake it until you make it. It is setting up a solid plan and taking measured steps of prevention.
Similar to going to a dentist, brushing, flossing and rinsing pro-actively, you want a routine to get your finances under control. This has the potential to take away the anxiety and fear of audits, running out of money and even taxes. Tatiana shares five financial principles that will help you do that. Free Webinar & Bonus Time for A New Way of Doing Business: https://bit.ly/3fmnGcU
When in business for yourself as your own boss, an independent contractor, or part-time entrepreneur, most start strong. But after the initial momentum has worn off the journey gets much tougher. Anxiety, fear and the imposter syndrome are constantly knocking at your door! Keeping your focus with a good plan, timer and schedule to keep you consistent and network, you will have a much greater chance for success and fulfillment.
There are four areas we’ll cover here on what it takes to be a part-time entrepreneur. Mindset, Planning, Consistency and Network. Free Webinar & Bonus Time for A New Way of Doing Business Course! https://bit.ly/3fmnGcU
The importance of exercise at the halftime of life cannot be emphasized enough. The lack of exercise will affect your quality of life, balance, overall health and even mental outlook. There are tremendous benefits associated with a plan that includes both movement and weight-bearing exercises. In this episode Greg & I focus on four areas of exercise. His perspective as a former professional athlete is especially insightful at the halftime of life.
The four areas are first starting, then developing a regular routine that is varied. The addition of a healthy diet and keeping track of your progress are both extremely helpful as well as changing your routine from time to time. We hope you are inspired to start or keep moving after listening to this show! Free Goal Setting Worksheets including Nutritional Timing: https://bit.ly/2Q4lZpP
Self-care has never been more important as schedules have escalated for those handling life, work and even schooling kids. The definition of self-care is to take action to preserve or improve one’s health. Stress is high, schedules are maxed for many with the addition of home-schooling and business are downscaling or even closing.
It takes time for self-care, as time is one of your most valuable resources. When do you have the time for yourself? You have to make the time! In this episode we will cover 5 areas of self-care: Mental, physical, spiritual, social and emotional. Do something for you. You are in charge of your personal self-care and well-being. If you don’t do it, no one will. Don’t feel like this is a selfish quest! Free upcoming webinar: Working Remotely Through Any Economy: https://bit.ly/30JsDZ7
Speakerflow is a business that helps speakers grow their businesses and co-founder Max Warren demonstrates a warrior spirit that will help most any entrepreneur. With many live meetings put on hold, their business is more relevant than ever as they commit to a proven process to make extraordinary things possible.
In this episode, we look at 5 areas that apply to every entrepreneur and business. One: Commit to the process. Two: Create a digital backbone. Three: Develop a support community. Four: Stay Focused and Five: Develop resilience with a Warrior spirit. Free webinar “Working Remotely Through any Economy:” https://bit.ly/30JsDZ7
I found that after I read the book Deep Work by Cal Newport that my successful completion of projects stemmed from my Deep Work habits. Somehow, I had never labeled that habit before reading that book.
Deep work, in contrast to shallow work, is a concentrated effort. I have always broken up projects into little chunks and call it “chunking.” This principle works extremely well for many and you can even set your timer to keep track of time and progress. In this episode I’ll be focusing on five takeaway principles. One: Set aside time for concentrated work. Two: Put together a routine Three: Regulate social media and email. Four: Define and delegate rote work. Five: Work with the end in mind. Free upcoming webinar “Working Remotely Through any Economy:” https://bit.ly/30JsDZ7
At this stage of our lives, Greg and I have adult children. We’ve raised three sons and the mindset of switching from a parent role to more of a partner role is not always easy. Looking at our strapping grown sons, I still remember holding those little babies in my arms. I was telling them most everything to do, helping them walk, write their name, even interact with friends and siblings.
Now, our role has changed. Part of parenting is nourishing a child and that doesn’t change in adding input to their lives, but usually when we’re asked! The definition of partnering is engaging together in the same activity, respecting their values and opinions. There are four areas we’ll cover in this episode: Emotional Support, Relational Support, Financial Support and Communication. Free Webinar on Working Remotely: https://bit.ly/30JsDZ7
When moving from "if then" toward "if when," many see the two phrases as being similar. However, "if when" is more assertive and actionable. The word "when" is a scheduling word. When you say "when," you put it on your calendar to actually do a project. "When" means there’s an actual start date. If you want to move from "if then" to "if when," you need to start. (see past episode on: Proactive vs. Reactive)
This episode will give you some ideas on how do to just that and what to do first, especially if you are feeling stuck and stymied right now. You may not know where to begin to reinvent, retool or regroup! We’ll cover three steps. One: Start, Two:Develop a Routine and Three: Don’t Quit! If you've put off getting back to your music, NOW is the time to start with Learn Music Again! Free Downloads: https://bit.ly/2yPMgCU
Gun Denhart started Hanna Andersson with her husband in 1983 at the age of 38 in the garage of her home. If you are a parent or grandparent who has been to the Polar Express or some other event requiring matching pajamas, you’re probably familiar with the brand. What started as an exclusively mail-order catalog retailer expanded to many brick-and-mortar stores all over the U.S.
I was delighted to interview Gun, originally from Sweden, now focusing on many philanthropic causes. She is able to do this because of bootstrapping Hanna Andersson, then selling in 2001 for $175 million. Quite impressive! You will enjoy hearing about the “Hanna Downs” and also how she enjoys spending time with younger women, encouraging them to not give up and to keep enough cash in the business. She has a keen mind for business and a huge heart for giving.
There have been many debates and comments I’ve heard through the years about creativity and to find inspiration. If you look up songwriting, you can do a search on songs that were written in less than an hour. Many musicians start out thinking they could write a song if inspiration hits, overnight. After all, Paul McCartney wrote the song Yesterday literally overnight as the song came to him in a dream.
But inspiration and creativity is fueled by hours and hours in creating a creative bank. Those hours can be filled with reading, listening, writing and rewriting, basically filling your creative tank. When inspiration does hit, it feels like it happened overnight, but really it’s based on many of the thoughts and inspirations you have stored away. In this episode, we will ask 5 questions to spark your creative process. Free Piano Course: https://bit.ly/3fVNXQ4
Working remotely and working side by side is a trend that has been growing in the last 5 years, but this year in 2020, it has become a reality for almost 75% of the population. Working remotely was preferred by some, but now forced upon many with the added challenge of working side by side with other family members and roommates. And predictions are that the percentages will stay up for at least awhile longer. How do you adjust?
Greg & I have offices right next to each other in our home. It’s been this way since Greg started his business. We will focus on 4 areas here that have helped us continue working side by side, respecting each other’s space and communicating often. For less stress, add music! Free Course: https://bit.ly/3fVNXQ4
A trip gets cancelled you’ve planned for a year and a half and you’re now faced with handling disappointment that comes with staying home. You’re not sure when it will reschedule. You’ve trained so hard and this year is your chance to shine as you’ve finally made it to the big leagues playing on a major team and the baseball season is cancelled. You’re not only handling disappointment, but you’re handling anger as it seems unfair and unjust to rob you of precious years of playing in your prime.
Your business finally opens and you get the news that you have to close again. You have to adjust once again during a holiday weekend, losing sales and valuable cash flow that had the potential to get you through a recent crisis. Now you’re handling disappointment, not knowing if you’ll ever be able to recover.
Handling disappointment is something most everyone has had to face in our current times. Multiple setbacks have escalated feelings of desperation, fear and loss. There are no easy answers with a band aid that will fix those feelings. However, there are three ways that will help handling disappointment we’ll talk about here. One: focus on what is going right. Two: Plan creative new ways to survive that are sustainable. Three: Resolve to never give up emotionally even if you have to give up part of your dream.Our FREE Download this week is Sheet Music for those who used to play & want to play again. Great stress reliever! Get it here: https://bit.ly/3f9jcqL
Dennis has a fantastic story of starting from driving a school bus to learning and developing the skills needed to leading a team of over 250,000 people worldwide. He’s been sharing a unique presentation of timeless principles for 40+ years to diversified cultures in more than 50 countries with different economic groups and spiritual backgrounds.
How did he do it? Even though on probation in college with very low grades, he didn’t want to sell. But he did want to solve problems. He found there were some basic principles he needed to apply to pull himself out of what looked like a dismal future. The principles he applied to his life are more applicable today than most any other time in history with those that are pulling themselves out of economic difficulty. Each principle is one of action, but also of mindset and has the power to help you do the same if you apply them. Our FREE Download this week is Sheet Music for those who used to play & want to play again. Great stress reliever! Get it here: https://bit.ly/3f9jcqL
I’m going to approach communication styles for different corporate cultures in a little different way than most. My background is not working in corporate, or big business. However, it has been full of communicating with multiple diverse groups and organizations, including artists, actors, financial personnel, bankers, technology and others. Their communication styles may be a little different, but their emotional messaging is similar.
Communication has never been more important. Many people don’t feel understood, cared for or respected. Finding a way to cut through preconceived ideas and judgements with confidence, kindness and even boldness works wonders. As examples, we'll use both musicals and food to illustrate in this episode. Even though there are a multitude of methods and strategies, there are three communication styles we’ll cover here: Inspiration, Language and Firmness.
What is the meaning of freedom and how does freedom help an entrepreneur in business? With July 4 approaching as this episode airs, Greg joins Deborah to focus on a few historical facts and look at the realities of what was fought for in obtaining our personal freedoms. Historically, every generation goes through a period of shock for the short-term, then they figure out a new plan that works for them.
The Washington Patriots in the 1700’s were radicals in their day because they opposed the British Parliament. They no longer wanted to be ruled by a king who was a continent away and taxed them heavily. As they experienced short-term failures, they had to double-down with laser focus on their goal to fulfill their meaning of freedom to not live in oppression. In the same way, the realities of today’s entrepreneurial life takes gorilla tactics with clearly defined goals necessary for survival along with the execution of a solid plan. We can learn a lot from history, as it tends to repeat itself in cycles, each generation opposing some of what came before. Rights that were fought hard for with blood, sweat and intense determination is the foundation of our meaning of freedom. The freedom to own property, the right to free speech and the right to move about freely are just a few of those freedoms. Let us truly be grateful and never take this for granted as we celebrate both our personal and professional freedoms.
Saying yes has not always been a principle I’ve been a fan of in my life. In fact I’m careful about what I’m saying yes to! However, saying yes to the right opportunities, even if they are a bit terrifying, can reap huge rewards.Saying yes, or yes-and is a principle of improvisation. Imagine you are in a sketch that is being made up on the spot and you find yourself in an unusual predicament. If you acknowledge the situation by saying yes, you will now be able to move the scene forward.
Life is very similar to that improv scene. We find ourselves in an unusual predicament and have a decision to make. We can either be frozen in our tracks, deny the situation completely and shut ourselves off, or move forward with saying yes. We will cover 4 principles of saying yes in this episode. FREE Webinar: http://bit.ly/2Sw0S0N
What is the future of event planning? We have just experienced a unique time in history where all live events suddenly shut down because of a virus. There is no doubt that the future of live events will forever change, but how much and in what ways? What will some of the main challenges be for event planning in order to make guests suddenly feel comfortable? Overcoming fear, logistics and communication will be some of the hurdles to overcome in order to produce any type of event from a wedding to not-for-profit event and even stadium event.
There is no crystal ball to forecast the future, but there are some principles, mindsets and predictions that will help anyone who is looking to produce or attend a live event. Join me with Peggy Kelley, who has three decades of experience in event planning, as she shares her insights for the future and how she collaborates with others to help facilitate future events. FREE Side Business Webinar: http://bit.ly/2Sw0S0N
What is the difference between proactive vs. reactive and is one more important than the other? Most entrepreneurs will say being proactive is more important, and I agree, but it’s also important to be reactive. Proactive is creating or controlling a situation by causing something to happen rather than responding to it after it happens. Reactive is responding to a situation rather than creating or controlling it.
In my opinion, you need to be both proactive and reactive in today’s world. With so many unknowns with what the future holds, being proactive in implementing new sustainable business courses and programs is imperative. In the same way, how we respond to what is out of our control is also extremely important. We can choose whether to respond with panic, feeling stressed out and even desperate, or with a calm, intentional commitment to figuring out a solution. FREE Webinar: https://goalsforyourlife.com/businessyouown
Will the spirit of competition really help us when restarting or regrouping? Both Greg & Deb are on this episode, each coming from an extremely competitive field of both athletics and music. The definition of competition is a contest, rivalry with two or more parties. It’s the process of finding out the best in an area. But does applying the spirit of competition help you become the best and also, how healthy is that drive to win when we want to help each other?
To compete at any level requires goals, both short-term goals and long-term goals. These should be measurable with a timeline and specific steps for achievement and progress. In this episode we will be focusing on three areas. One: Evaluate where you are presently. Two: Study strategy that can help you move forward. And Three: Train Specifically. Make sure you sign up for our FREE Webinar here: https://goalsforyourlife.com/businessyouown/
How do you ever prevent burnout? The definition of burnout is fatigue, exhaustion, including mental exhaustion. This can lead into depression, and even emotional collapse and a breakdown if it goes too far. Burnout usually happens when trying too hard or there is stress surrounding a situation that is unforeseeable and even unavoidable. Maybe you’re trying to cram too many things that aren’t working into a small hole.
Maybe you’re panicked, not able to pay bills, letting discouragement and fear take over. You may have wanted to make a transition anyway but now, you may really HAVE to because of a pandemic virus! There are businesses that will no longer open after months of no income. How do you recover? We will talk about 4 ways to prevent burnout in this episode. Music lowers stress! Get your free Sheet Music & MP3 download at: https://bit.ly/3f9jcqL
Veena Prashanth is the co-creator of a wonderful membership software, Digital Access Pass. In this episode we define what is entailed in creating a membership site, why we need a plugin and how to manage products. We also delve into learning management systems and the LMS she has now created for DAP. Membership sites work extremely well along with online courses and she shares “why!”
As we discuss the different business models, fees and requirements, we take away some of the fear and mystery of the technical aspects involved in the set-up. Veena is a delightful interview and even compares some of the different costs and features for us. This episode is an important one for any entrepreneur growing a business in our current world. You can reach Veena at: https://bit.ly/2WCsfIB Also get your free Music Membership download at: https://bit.ly/3f9jcqL
How do you develop a healthy mindset when you're in the middle of a pandemic, crisis or at the halftime of life? First of all, just breathe! Many people are holding their breath, worried, and wondering what’s going to come next. Worry brings fear, brings panic and causes even physical symptoms. When at the halftime of life, it is usually a time of re-evaluation and even reinvention. You feel the clock ticking and it’s now or never to pursue your dreams but how do you do it? This can bring on that “lost” and stuck feeling—even panic!
The same feelings surface in a crisis, such as the one we’ve faced with COVID-19. So much was unknown at the start of this and it didn’t take long for panic to set in. People in full body-suits that looked like spacesuits were walking into local markets. Fear, uncertainty, panic. I’m going to address some of that here, mainly with the healthy mindsets needed. Music lowers stress! Get your free Sheet Music & MP3 download at: https://bit.ly/3f9jcqL
Greg Johnson and I are together in this episode and he gives 5 steps that are crucial in managing finances during and after a time of crisis. As a former RIA and Financial Advisor, he gives us some great insights. The topic of finances is extremely relevant and top-of-mind as many businesses have been completely shut down for a period of months. How do you survive and how do you start up again?
First of all, you want to make sure you ship doesn’t sink. It’s all hands-on deck and you may have to work extremely hard for a while to get back up and running. This is an important mindset that we all need to have right now. Eliminate what isn’t needed and focus on what is absolutely necessary.
Be ready to work hard, but work with resolve and focus. The crisis can be short-term if you start acting now! I hope you find today insightful and extremely helpful, no matter what time period you are listening or what you are facing. #finances #crisis #mindset #smallbusiness #secondhalf
Whether a job, media interview, marketing piece or even sequestration, identifying key questions to ask can make all the difference in a great or mediocre future. Finding questions to ask will help discover what you should do or where you should go next. The answers have the potential to give you a much better gauge than looking aimlessly for some sign that will appear in the clouds or a providential event. Here, we will look at five key questions to ask at the halftime of your life.
The five areas of defining your end goal, who or what you want to impact, your mindset, relationships and health are a good basic guide for questions to ask at halftime. Make them simple, then regroup when needed. Most of all, halftime is a great time of life! Have fun and enjoy every moment you can! Book Intro Free Download: http://bit.ly/2OE2cxt #goals #questionstoask #purpose
Running a family owned business has never been more challenging for many in times of economic change as well as focus. This is especially true as we are coming out of a health and economic crisis. Children have been left with businesses to run, trusts to manage and major economic challenges. Family businesses account for 64 percent of U.S. gross domestic product, generate 62 percent of the country’s employment and account for 78 percent of all new job creation. However, 30% of all family owned businesses make the transition into the second generation, 12% into the third and only 3% into the fourth and beyond.
Frank Fabela, leading private CEO peer advisory boards for Vistage Worldwide, has focused on helping many family owned businesses, specifically in creating a board of advisors. Frank has actually been on both sides of the table, working as an engineer inside several family owned businesses, and also as an advisor and mentor for his own group members who own family owned businesses.
In transitioning to the next generation, the statistics show only 30% of family owned businesses will be successful. Frank outlined some guidelines that have helped many start moving through this process successfully, most specifically with a board of advisors and setting up a unity of command. You can find out more about Frank at https://vistage.com/chairs/frank.fabela.
We are in the middle of a pandemic. There is no script or history to go by. It is entirely new. Stores, gyms, restaurants, shopping malls… all closed. Nowhere to go. Our country of freedoms feels like we’re in lockdown. The grocery store is the new “outing.” There are those who can’t even sit on the beach and watch a sunset, or paddleboard in the ocean. We are told it’s for the “common good.” And I believe much of this is, but for a very short time. Big question: will we get beyond all of this? And how fast? What is the new normal?
What I believe is that we CAN move forward, but we have to get beyond our fear. Fear of going outside, wearing no masks, taking a flight, going on a cruise, eating out… Fear has the power to hold us back, and we can easily give power to others or to a victim mindset. We live in America. We are a free country with freedoms that have been fought & won with much blood, war and sacrifice by our ancestors and many of our great leaders.
The time has come to really stand up to that fear. There is uncertainty ahead as I produce this session. No one knows how long this is going to last. Sensationalism sells in the media. That has always been the case. But who do you listen to? How do you cope? And how do you get beyond your fear to take the mental leap to go beyond fear to opportunity? We discover 5 ways in this episode. Free Download: https://bit.ly/2UwhZjR
There are many fun travel ideas that can boost your enjoyment as well as business at halftime. Of course, when we’ve talked about travel ideas in the past, visions of cruises, pristine coasts that stretch for miles, museums that spark our imagination and food that delights the pallet come to the forefront of our mind. Many of those ideas have the ability to also boost our business with opportunities to speak, write and entertain.
However, not all travel has to be in a location around the world from our present locale. There are times to be creative with our travel and that has never been more desirable or apparent in our current world climate. There are many circumstances that can affect our ability to get on a plane, such as a virus of pandemic proportions, physical limitations or even financial limitations. But there are creative options! Be creative and find what will work for you! 10 Ways to use ZOOM Video: https://bit.ly/2UwhZjR
A computer malware virus is very similar to a physical virus in many ways. In the same way, those symptoms directly apply to a mental virus. All viruses bring disruption and interruption. They also bring fear and panic. Computer malware refers to software specifically designed to disrupt, damage or gain unauthorized access to a computer system. The malware latches on, serving as an attachment, which is the definition of a malware virus.
A physical virus is a microscopic parasite which can infect living organisms and cause disease. The physical virus, just as a computer virus, will penetrate a cell or a physical host as a cell, then start replicating. The important thing to remember about a physical virus, as well as a computer malware virus, is they first have to attach themselves to a host. They don’t just automatically appear and duplicate on their own.
We are not so fortunate fighting off a mental malware virus unless we build our mental antibodies. For a healthy mindset, we need to distinguish our strengths, affirm them and recognize the dangers of malware. This takes thought, building our confidence and realizing how important this process is! Check out Bad Code Book here: https://amzn.to/2QBcNKy #malwarevirus #hacking #malware #coronavirus #healthymindset
In this episode we hear from Dr. Wayne Haston who has become an expert on discovering family history. So why study dead people? It’s a lonely hobby! When he started doing research, he became overwhelmed with all he was finding. He had not yet retired and was fairly busy in his regular work. How was he going to organize all of the information? That was over 20 years ago now and he has found a way! That organization system has been a huge asset in expanding his research now that he is retired. Approaching age 73, this research is rewarding, fun and keeping his mind sharp!
Wayne started by creating a website. By doing this, he could post new findings and illustrations. It was also a fairly easy way to organize his research. Dr. Haston even posted his DNA test results, which was quite interesting to view! With all the research organized and categorized, he now has organized the material into a big book. The large version will be a library only edition, but he’ll provide a smaller download version as a free PDF file. Wayne has gone way beyond what many will attempt, but he is providing a long-lasting legacy for his family and future generations to come. Find out more here: http://bit.ly/3cjSme2 If you don’t have the FREE Intro to the Women at Halftime book, get it here: http://bit.ly/2OE2cxt
We hear about the importance of living with intention. However, we equate being busy with being productive and successful. With my family in Georgia, our southern roots said busyness was next to Godliness! What time did you get up? How much did you get done before breakfast? Then how hard did you work before lunch? The more you did, the better you were!
How do we change this mindset? We will cover five areas in this episode. First of all, have a plan. If you have a plan, you will be much more strategic with your schedule. Second, create small tasks you can intentionally fit in your schedule. Then, understand the best times to work, identifying time-wasters. You will want to pay attention to your budget to buy more freedom, then identify a lifestyle you love. To create that lifestyle, purge whatever you can to start enjoying it! Make sure you get the FREE Intro to the Women at Halftime book here: http://bit.ly/2OE2cxt