In this episode, we have a juicy conversation with biohacker and health expert Tanessa Shears.

Tune in to learn:

• What are your top 3 sleep routine biohacks for high-performance sleep?
• Do expensive mattresses really make a difference?
• Are naps good for you? How to take a perfect power nap?

Resources mentioned in this episode:

• http://www.tanessashears.com/
• Biohack Your Pillow (You Won't Believe This!)
• Focus: Hack Your Sleep For More Productivity, Energy and Growth In Your Business
• The Power of When: Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Guest Social Media Info Facebook: Tanessa Shears * Instagram: @tanessashears*

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