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Enter with me Caverns of peace, knowledge and wisdom to be at rest when you need to be calm.
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A very om I'mtrue poem I found written by Lou Coghlan.
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I have been told my last Christmas recording has no audio. So for safty's sake I imagined again. Maybe with some differences:)
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A magical Christmas some real and a lot in my head. Merry Christmas everyone.
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Wind down rest and flow into sleep and believe all is good.
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I did a card reading for someone and realized the information may be good for many people to listen to the advice.
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New respect for our body and for self as we rest or sleep.
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The sounds, sights, and rhythm of the ocean waves lull you into a peaceful sleep.
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What is a chance. Is it good. Will it hurt.
Chances are you can open your life with chances.
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I was once heartbroken I have dissected that heartbreak and now I'm free.
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Give yourself rest, Peace the space to bring all you need in gratefullness.
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I would not typically do this, but a dear friend is fighting cancer. Health insurance is denying life saving treatment. He needs help reaching his goal so he can pay out of pocket for treatment. Anything helps. Thank you. The Gofundme can be found here: https://www.gofundme.com/f/Please-help-Ryan-fight-for-his-Life
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We all have problems. Sit have pause and breathe gently through them.
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A song and words to lift, persever, though all things.
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Enter a room of peace and healing to rest, sleep, and revitalize your days.
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Ring a bell three times to drop into quiet.
Then, go through seven doors to peace.
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Just a few sentences to ease your mind for daily peace.
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To sleep. A little help in assisting sleep to rest.
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Take the time to go somewhere. Anywhere you wish. Rest or sleep somewhere.
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All behaviors run in cycles. Get to know how and when to interrupt them if they are controlling your life.
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Reflecting that everything was, is, and will be, somewhere in time.
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A mystic space to enable you to rest,sleep, dream or manifest. A time and space just for you.
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Reflections on a life. If you can't remember with a smile. Don't remember at all.
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As we start this New Year it is best to begin anew. You are probably a survived of something. Take this opportunity to move on. To flow or float past turmoil.
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Just a few thoughts and reminders to help stay sane at this crazy time.
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Chakras seem to raise curiosity, so rest now, on a quiet guided experience.
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Another,make what you want out of this recording. Learn,shed, rest, sleep.
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Me just waffling on about the break in my recordings.
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Chinwag, if you don't know is a chat about things.
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Just a chat about healing from surgery to recovery.
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To guide you into a dream state and set the scene for your dreams.
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Understand anxiety in all its forms and what to do to help it. A tale of how the heart becomes a mosaic.
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Sleep is ultimately difficult for a lot of people. Join me now in a short escape into sleep.
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Grateful for the life of a remarkable Queen , mum, grandmother and great grandmother. The extraordinary Queen Elizabeth the Great.
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To understand the different types of anger so preventing a misunderstood outburst.
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Drift to rest and sleep bathed in a molten gold liquid visualization.
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A secret garden. A place to relax, rest and just enjoy.
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Use clouds to rest, sleep, be quiet have perspective and to float by.
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Just an update on the journey, about 3 weeks in.
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Fall asleep and heal. With reminders to lift and refresh yourself in Sleep.
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The first 12 days so far. Getting there slow but sure. Healing here I come.
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On my holiday I relapsed into past memories. This is how I soothed them.
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A short hello. Podcast complete or script, natter or ramble to follow:)
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You never walk alone, rest,sleep, take comfort in your energy companion.
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We are whispered to about decisions. Relax and take time for self care, quiet and rest.
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Whatever you want to do. To sleep or relax,just listen.
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An emotional storm is a cycle or cyclone of intolerable feelings. Help to make intolerable feelings,tolerable.
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A restful sleep for Christmas or any time you need a rest.
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Hopefully another string to your bow, for healing the physical and mental illness.
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Anger has many faces. Hurt and anger cause intense reactions Let's have a look at them. Anger and hurt cost my best friends daughters her life. Then the hurt took my friend from this world.
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. Tale of a soul coming to earth being imprinted with human fears.
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In, "A little help from my friends", I messed up contact info.
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I'm asking for your wisdom to help squash mental health taboos.
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The ocean and beach house, visual vacation will calm, heal and soothe you.
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Re energize, balance ,clear and boost your power centers.
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Crying, the benefits, why we cry and permission to do so.
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My energy at it lowest, propelled me to have a spring clean in my mind, join me.
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Re-find you. Let all those emotional uninvited visitors leave..
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Those names and opinions that have labeled us, explained ,and followed with healing halo’s.
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How attitude can help or hinder your mental health.
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There is no other person like you on this planet, so open yourself up to relief and ease in all things.
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Words of help, and comfort, to give your mind pause and a brief respite.
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Be at ease in speaking,thinking,doing and let pressures drift into the universe.
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A recitation to help you process and heal if you have been a peacemaker.
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Diving into my Pandora’s box of writings these came to light.
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A guided visualization to caring for yourself, and, then to drift away to peace.
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Re program hurtful, word, actions and deeds from the stages of growth to move on in confidence.
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Fall asleep going down a spiral staircase to dreams.
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Explanation in detail,to take the fear out of, The cycle of anxiety.
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A follow up to the anxiety loop. With help , hope , information and a simple explanation, we can pacify your nerves. Nervous illness the old title for anxiety and stress. Are you having a nervous episode? If you are, help is here.
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The anxiety loop creeps up insidiously on us when we least expect it. This is an in depth explanation of the journey it takes us on, and how to deal with it.How to take a detour.
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The tall towering trees, the hall of mosses, take the trail to rest.
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Waking to a silent blanket of snow settled over my little world. My thoughts created this relaxation.
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Memories of Christmas, from a long while ago. But, still followed as best we can.
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Explanation, description, unblocking and balancing you to calm.
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My genuine thanks and gratefulness to whoever out there listens to me:)
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While. Calming and soothing a baby come lessons for self.
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Conclusion of war tales from my London relatives.
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Memories told of WW2, the hardships and the gratitude we are not suffering as much now. Even though it seems life is unfair.
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The hallway or corridor of life. To review, rethink, move on, in reflection and wishes granted.
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The unknown visitor is your fear and panic that visits unexpectedly. Who are you? You are not the names you have been called, those names that caused that visitor to appear.
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Drift on a breeze with the colorful silent flying machines.
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Ritual, reward, focused pleasurable interactions.
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Tune up, overhaul, minor or major, one or all is possible. The elements muscular, autonomic,emotional,mental and spiritual. Calm them all.
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Drift to sleep in the company of tiny soothing vibrations and the relaxing flight of the hummingbird.
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Understand fears and uncertainty then it becomes easier.
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Be careful an off the cuff expression meant to be love.
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Create space, let clutter go mental and physical. Lighten your load.
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Your train on the railway of life. Are your carts empty or full.?
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Rhymes, descriptive depiction of pictures to rest to sleep
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Permission to let the heart and it’s healing energy come forth.
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Wind down anytime day or night....intrusions not allowed...a visualization to abate anxiety.
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Stillness in nature. Quiet repose. Healing, cleansing, boost your energy reserves.
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Glide on a wave, breath to relieve, control the lights of pain.
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Vagus nerve help. Reflections. An echo and expectations.
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Sleep to a memory of a beautiful seascape and beach in Turkey. Relax to the description of summer at the beach. Come and experience Cesme.
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To, Go placidly amidst the noise and haste. Words of wisdom to sooth and transport you in hard times.
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Rainbows, different perspectives, change of thoughts, an uncanny parallel to today from the past.
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Float over the fjords, the mountains then rest and let the trees tell their story.
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Relax and drift to sleep and travel with me to the magical healing stones and trees of Avebury ,Wiltshire, UK
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Tighten and relax the whole body, followed by the tale of a little devil. The mischievous thoughts in your mind calm and safe and sleeping.
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Crystal balls of energy and colour to clear blocked centers and balance’ for fresh energy to enter your body. Then release all stress, quickly ,and for good.
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Soothe and remove pain. Physical and mental. Methods to heal and release pain and suffering.
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Further surgery to remove anchors. No flipper just a fat foot. All better, now sequestered in because of lowering the COVID curve.
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Quick self relaxation. Reasons why that is the place to be. The peaceful place.
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Relax to safely release the three lies of life. Corona virus seclusion to calm mental health.
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A chat to assist and update how we can keep our mental health in order.
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With one frustrated word I unintentionally offended someone. But, it taught me something.
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Listen to enhance confidence, self worth and esteem. You are more than enough.
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A pre relaxation for self healing, pain and discomfort.
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Energy wings.Be surrounded in healing restful protecting energy. Let go let energy help you soar.
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My reminiscing of Highclere castle, now better known as Downton Abbey.
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A flowing waterfall cleanses and releases stress and calms your nerves. Anxiety banished to calm confidence.
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An ancient Avenue of oaks each side of an old Roman road shares its wisdom.
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Just a soothing chatter to sleep, dream and reboot.
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Rebuild. Tools to help. Guidance and information. This is not an easy path so take your time.
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The wound, the fear and confusion. Understand it is not your fault. This to shall pass. Flow with life it’s worth it.
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Rest and glide, reset your vibrations on the wings of a butterfly.
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Energize, reset and understand the energy centers of your body. Waves and colours lull you to rest and sleep
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Describing where dream lives and about prickles village.
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Adventure. Magical, mystical ,dreamland. Time to drift asleep creating all you wish.
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Brief recall then compete update on recovery of Achilles heal adventure.
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Healing, erasing bad memories. Turn off the volume. Relax into a new day. Awake to a calmer you.
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The projectile prickle. I take a short flight into a pile of leaves.
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Sleep, walk the canyon, be with nature. Energies and release to feel amazingly well.
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Food is not for feeding emotions. Food for body satisfaction. Weight loss and adjustment. A new you.
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Healing, soothing, symptoms of the sensitive, solutions for the sensitive nervous person.
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A warm hug of home. Customs, castles, tea and scones, comfort memories.
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A peaceful nature walk. A tale. Coping for anxious thoughts or depression. Sending you to peaceful sleep to a better day.
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Stop the habit. Regain your health. Smell better. Look better. Feel better. Smokers are unpleasant to be around,you can stop. Just listen at least five nights consistently with no breaks between.
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Waves, rolling toward relaxation. Breathing into easier contractions and the birth of your beautiful baby. Aid by Hypnosis.
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Take your space, shrink no more. No minimizing just expand life and energy’s. Confidence.
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Relax, rethink your beliefs, perceptions of thoughts memories and image. Hear my bliss.
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Heal and move on from the heartache of loss, rejection and relationships.
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A school bus. A brave puppy. overcoming adversity,love and life lessons. A true story for everyone.
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Wisdom, mind over matter, the state of mind. Change direction, I have truly felt what you are feeling, just listen.
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Sleep, balance energy , colors, rain, story to calm drift and float away.
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Courage, kindness ,bravery, to drift off to sleep and adventure on.
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Erase and release negative thoughts and beliefs
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Sleep dream relax relax on a deserted island clouds and ocean
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Rest on a short vacation, stroll along the beach to relaxation and peace.
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Suggestions that when listened to over and over during your pregnancy will calm and relax you for this exciting journey for a healthy baby and mother. Hypnotic method.
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Calm relax visit with a friendly calming voice awake refreshed.
