Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

Two conversations led to two massive breakthroughs that have eluded me for at least 4 years.

One breakthrough came from a podcast interview I did w/@amythelifecoach where she helped uncover why I have a tendency to cut people out of my life if they violate one of my boundaries.

The other breakthrough came via a conversation w/my wife who helped me understand what has been hindering my learning capacity.

How good are you at discovering the origin story of your emotions & behaviors?

How intentional are you at learning?

How well do you learn?

What could you change to be an ever better learner?

Amy The Life Coach (Instagram): @amythelifecoach

Boundaries by Dr. Henry Cloud

https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454

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