Julie Deem invites Lenora Edwards to the show to discuss how communication styles and feelings play a role in emotional and disordered eating. Lenora shares her journey from speech pathology to becoming an emotional eating coach. Lenora is a TEDx speaker and author shedding light on her personal battle with an eating disorder spanning over two decades.

Episode Highlights:

• Lenora's transformative journey from speech pathology to emotional eating coaching.
• How overwhelming emotions can manifest in behaviors like emotional eating and disordered eating.
• The significance of seeking professional help and the power of holistic approaches in healing.
• Practical strategies for shifting limiting beliefs and embracing self-compassion.

Book Reference: Don't Believe Everything You Think

https://a.co/d/1HDDGcJ

Connect with Lenora Edwards:

Website: https://www.dtbhorizons.com/

Instagram:

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