Six-Pack with Erin Inselman: Recent Episodes
Erin Inselman
Mom’s 6 pack is an uncut show that supports parents in the enjoyment of raising children and having the spirit to do life. With a side of sarcasm and humor, the host Erin Inselman is a mother of 6, a wife and a business owner in the health and fitness industry. Each week she and other experts will share pointers and stories on self growth, parenting, relationships, health and fitness. It is a real and raw show dedicated to sharing tips, tribulations, and the triumphs of everyday life.
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Did you know that you have both masculine and feminine energy? Both sides of your energy impact all areas of your life and it’s important to recognize where they show up in your life.
In today's episode, I am talking about masculine and feminine energy. Whether you’re a female or a male, you have both masculine and feminine energy and they each play important roles. When I first learned about masculine and feminine energy it opened my eyes, I found myself thinking about what energy I carry within myself and how it impacts my relationship. Both sides of energy are vital for all areas of our lives to flourish and once you recognize how to tap into each, you’ll be able to recognize the situations that cause you to channel either your masculine or feminine energy.
Listen to Episode 49 of Six-Pack, to learn about the ways that masculine energy can show up as a female, the way energy impacts a relationship, and the disciplines that you can apply to your relationship to ensure that your energy is balanced.
In This Episode, You Will Learn:
- Where female’s masculine energy can show up (2:30)
- To dissect the sides of your energy (8:35)
- Tips to find the balance of energy in your relationship (12:40)
- The importance of detail (21:40)
- To forgive and give freedom (25:05)
Let’s Connect!
- Website
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What tools help you recover from your physical training? Recovery is incredibly important to prioritize to combat lactic acid buildup and help you show up each day feeling your best.
In today's episode, I am joined by Brian for our monthly health segment to talk about recovery. There are so many recovery tools out there and it may be overwhelming to understand the benefits of each and how they can help you recover from your training and today we are helping you to understand each one. Throughout this episode, Brian and I are talking about trigger points, foam rolling, passive versus active stretching, and other tips to handle lactic acid buildup.
Listen to Episode 48 of Six-Pack, to learn about the various tools that Brian and I have found the most success with to help us recover from our training.
In This Episode, You Will Learn:
- About foam rollers and their benefit (1:40)
- What trigger point release is (8:00)
- The difference between passive vs. active stretching (16:30)
- About ROMWOD (25:00)
- Other tools to help you (27:00)
Let’s Connect!
- Website
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What is your top basic human need? Each of us prioritize our needs differently based on the events that have happened in our lives and it’s important to recognize which ones are your top priority.
In today's episode, I am talking about the six basic human needs that Tony Robbins introduced to me. These six basic human needs come down to why we do what we do every day. Understanding your top priority will help you recognize how you live in your relationships, your goals, emotional responses, and every other aspect of your life. Grab a pen and paper and listen to this episode to uncover and learn about the needs that are driving your life.
Listen to Episode 47 of Six-Pack, to learn what each of the six basic human needs are, an in-depth explanation of each one, and the value of understanding the order of your individual needs.
In This Episode, You Will Learn:
- What the six basic human needs are (5:24)
- What each of the needs means (8:06)
- To become aware of your top needs (18:24)
- That understanding your needs takes time (23:43)
Let’s Connect!
- Website
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How often have you moved? It sounds like it’s easy, but if you’ve moved before you know it’s not a simple process.
In today's episode, I am talking about tips for moving. Most people have moved once or twice in their life whether it’s with their family or on their own. I'm sharing with you the things I have learned throughout my own moves and helping our children move into their school campuses and apartments. These tips cover everything from preparing for the move to the move itself, helping you to stay organized and clear-minded to make it as smooth as possible.
Listen to Episode 46 of Six-Pack, to learn how to prepare best for your next move, organization tips, how to change your perspective when saying goodbye, and more!
In This Episode, You Will Learn:
- My tips with using a trailer (2:20)
- To declutter before the move (5:05)
- Packing tips (7:40)
- To divide and conquer (15:37)
- What I put in my surprise packages (21:29)
Let’s Connect!
- Website
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Trigger Warning: This episode covers the topic of domestic violence. If you are a survivor of domestic violence or are currently being abused, please seek out help.
In today's episode, I am joined by the incredible Orsika Julia. Orsika is a survivor of domestic violence, a single mother, an author, and so much more. From a young woman with no self-esteem to the strong and inspirational example she is today, Orsika’s story will open your eyes to the horrors of domestic violence and how she found the strength to leave the relationship.
Listen to Episode 45 of Six-Pack, to learn about the abuse that Orsika suffered, how she came up with her plan to leave, her healing process, and more.
Some Questions I Ask:
- What was the driving force for you to leave the relationship? (4:50)
- Will you explain some signs of domestic violence? (9:20)
- What was his response? (14:40)
- What did you do for yourself to begin to heal? (22:15)
In This Episode, You Will Learn:
- About Orsika’s experience with domestic violence (1:25)
- How Orsika created her plan to leave (11:22)
- The importance of communicating with authorities (17:55)
- About Orsika’s life after leaving (19:42)
- The tool that helps Orsika the most (26:08)
Connect with Orsika:
Let’s Connect!
- Website
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When was the last time you did something just for yourself? Especially for moms out there, putting everyone else's needs before yours is most often the norm, but nurturing yourself first can actually allow you to take better care of your loved ones.
In today's episode, Camerin Inselman is taking over the mic - and her topic of choice is self-love. With the busyness of life and responsibilities that seem to pile up, taking time for ourselves can be put on the back burner. However, in order to show up for the people and responsibilities in our life to the best of our ability, we need to make sure we have taken care of ourselves first.
Listen to Episode 44 of Six-Pack, to learn the four R’s of self-love, a few tips from Camerin on how you can begin today to tend to your needs, and why it's crucial to pay more attention to your desires.
In This Episode, You Will Learn:
- What caused Camerin to host the episode (1:47)
- The importance of alone time (4:40)
- The four R’s of self-love (6:30)
- About Camerin’s self-love challenge (10:52)
- To put yourself first (15:50)
Let’s Connect!
- Website
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How often do you incorporate strength training in your workout routine?
Many women believe that the only way to lose weight is to increase their cardiovascular activity. However, cardio alone isn’t the best way to lose weight and tone up.
In today's episode, Brian andI talk about the benefits of strength training. Strength training is very important to incorporate in a workout routine because not only does it burn calories in the moment, but your body continues to burn calories for up to 48 hours after the strength training is done. If you want to sustain fat loss, increase bone mass and density, or gain muscle tissue, strength training is going to be the key.
Listen to Episode 43 of Six-Pack, to learn all you need to know about strength training, the advantages as well as the misconceptions around it, and ultimately why strength training needs to be incorporated into your workout routine.
In This Episode, You Will Learn:
- The impact of cardio on your health (2:25)
- The misconception about strength training (5:50)
- How strength training helps your ligaments and joints (14:20)
- Recommendations to start strength training (15:40)
- Why your injury shouldn’t limit you from strength training (24:40)
Let’s Connect!
- Website
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When was the last time you failed?
To me, the words failure and success go hand in hand because without failure, we don’t have the opportunity to grow and learn from our mistakes to then fuel our success.
In today's episode, I talk about overcoming failure in life. Failure, by definition, means not being successful. However, ‘success’ means something different to each of us because we all have different goals and desires that we are measuring this success by. Most people view failure as a bad thing, but really failure re-routes our life to areas of success. Instead of feeling slowed down by failure, use it as a motivation to keep working towards your goals.
Listen to Episode 42 of Six-Pack, to learn about the times that I have failed, why failure is a motivation to me, and why failure is inevitable.
In This Episode, You Will Learn:
- Why failure is a motivation to me (2:50)
- Not all failures are equal (6:00)
- What my failures taught me (10:36)
- Not to wallow in your pain (17:42)
- To take accountability for your actions (21:10)
Let’s Connect!
- Website
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We have all been affected by COVID-19 in one way or another, whether you have had the virus, not had the virus, or just been vaccinated.
A few days ago, Brian and I both tested positive for COVID-19. Everyone’s experience with the virus has been different with so many varying symptoms, if any, and how long those symptoms have lasted.
In today's episode, I talk about my experience contracting COVID-19. I discuss the symptoms that I had, the business decisions that Brian and I had to make, how we handled this situation as parents, and more. As business owners, Brian and I made sure to take the precautions needed to keep our clients and employees safe, and as parents, we had to make sure our kids were healthy and safe, and put in place quarantine protocols.
Listen to Episode 41 of Six-Pack, to learn how testing positive for COVID-19 impacted my roles as a business owner and a parent.
In This Episode, You Will Learn:
- My experience contracting COVID-19 (1:28)
- How our employees have stepped up (7:00)
- How I handled my positive COVID-19 results as a parent (9:00)
- How my symptoms have evolved (30:10)
Let’s Connect!
- Website
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Do you ever feel like the goals you have for yourself keep getting pushed aside because of the other commitments in your life?
I have been feeling overwhelmed lately and I wanted to talk about getting that momentum back during a period of stress and anxiousness. As a mom and a woman, I have things that I aspire to do but the people and prior commitments in my life keep pushing my goals aside.
In today's episode, I talk about my recent feelings of being overwhelmed. As a goal-oriented person and someone with big aspirations, it can be easy to lose sight of the action steps needed to accomplish those goals when you wake up every day and are pulled in so many different directions. It’s important to take the time to rest and give yourself ease and grace so you can continue to successfully move past feeling saturated with other people's agenda.
Listen to Episode 40 of Six-Pack, to learn why I have been feeling overwhelmed recently and what I did to get my momentum back and keep working towards my goals.
In This Episode, You Will Learn:
- About my recent feelings of being overwhelmed (2:13)
- Why it’s important to stop and breathe (5:53)
- How my health choices have impacted my feelings (8:40)
- Why it’s easy to lose track of time (10:56)
- Why it’s okay to reassess your goals (17:28)
Let’s Connect!
- Website
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Do you know what your lymphatic system is, let alone how to keep it healthy?
The lymphatic system is a network of tissues and organs that helps the body get rid of toxins, waste, and other unwanted materials. No matter how active you are, everyone can benefit from establishing routines to improve their lymphatic system.
In today's episode, I am joined by Brian for our health segment to talk about the lymphatic system and the various ways we make sure to keep ours healthy. Some of the techniques we use are rebounding, compression therapy, and cold therapy, and while they are all different, they all will benefit your body and your mindset.
Listen to Episode 39 of Six-Pack, to learn why you should start building in habits to your day to work on your lymphatic system.
In This Episode, You Will Learn:
- What rebounding is and its benefits (1:07)
- About compression therapy (10:30)
- The benefits of cold therapy (16:36)
- Why these techniques will help you sleep better (25:28)
Let’s Connect!
- Website
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Have you established habits in your life that save both money and time?
Throughout my own personal life, my husband and I have always had a budget. That budget has evolved over the years and we have learned a lot of different money-saving tips and a lot of different ways to allocate our money.
In today's episode, I am going to share with you some useful money and time-saving tips that I have learned and recommend applying to your life. I talk about how you can save money through creating a grocery budget, why you should subscribe and save programs, and how your at-home business can bring benefits to your budget.
Listen to Episode 38 of Six-Pack, to learn budgeting tips and ways you can level up your day to day financial savings.
In This Episode, You Will Learn:
- How to make savings through a grocery budget (1:11)
- To subscribe and save (8:11)
- The value of food prepping (15:03)
- To utilize consignment shops (17:38)
- About the Dave Ramsey Financial Peace Program (20:32)
- How to swap services with your community (25:22)
Let’s Connect!
- Website
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Did you know that only 40% of people who make New Year's Resolutions actually stick to them and are successful?
When it comes to our goals, we all have a tendency to be overly eager at the beginning of a new year. We have all these grandiose ideas and all the best intentions, and we more often than not tend to set too many goals, resolutions that are too big to achieve in one year, or targets that are too vague. And that leads to a lack of motivation, an overwhelming feeling of busyness, and ultimately, putting our dreams on hold.
In today's episode, I am going to share with you some useful tips that can put you on the right track to achieving your goals. You are going to learn how to set your priorities, create manageable and realistic goals, and I am going to give you a framework for deciding on the most important thing in your life.
Listen to Episode 37 of Six-Pack, to learn how to build momentum, like a snowball, so that you can stick to whatever your goals are for 2021.
In This Episode, You Will Learn:
- The reoccurring themes people approach for New Year’s Resolutions. (01:27)
- How to get yourself mentally prepared and ready to accomplish your goals. (05:40)
- The importance of setting goals that align with your priorities and passions. (08:16)
- Why manageable goals set you up for success. (10:02)
- An exercise that can help you figure out the most important things in your life. (12:28)
- What to focus on to create SMART goals. (17:18)
- How to stick with your goals. (24:21)
- Why it’s critical to share your goals with someone else. (26:08)
Let’s Connect!
- Website
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Today, I’m feeling a little reminiscent.
For those avid listeners of the show, you may recall the interview I did with Steve Shallenberger, who is the bestselling author of The 12 Principles of Highly Successful Leaders. In today’s episode, I’m going to be exploring the first principle in his book - Being True to Character - in more depth and share how it has personally influenced my approach towards the goals I set in both my business and family life.
I’ll also be discussing how this core value has impacted my children, how we have applied these lessons as a family unit, and why they are so integral to having strong integrity, particularly during hard times.
Tune in to Episode 36 of Six-Pack to hear more!
In This Episode You Will Learn:
- What made me reflect on my interview with Steve Shallenberger (0:44)
- Why Steve’s 12 Principles require a strong focus (6:07)
- How our character is influenced by our core principles & A story about Gandhi featured in The 12 Principles of Highly Successful Leaders (8:40)
- Why adversity is the truest test of our character and ability to make decisions (12:42)
- What the principle of standing up and speaking out means for me personally (16:43)
- How my children have applied the first principle in their own lives (18:52)
- My perspective on doing the right thing and holding myself accountable (29:59)
Let’s Connect!
- Website
Resources:
- Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders - Author, Steve Shallenberger & Rob Actis (Narrator)
- Website: Becoming Your Best
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Have you had a gut feeling lately?
If you answered yes, then this episode is for you! Joining me on the podcast today is, once again, my husband Brian Inselman. As a health professional and trainer himself, I thought Brian was the perfect guest to share his expertise on the restorative effects of probiotics.
We discuss what these supplements exactly are, how they play a role in bettering our immune systems and gut health, and explore how apple cider vinegar is an integral ingredient to improving your overall wellness.
To learn more, tune in to Episode 35 of Six-Pack!
In This Episode You Will Learn:
- What probiotics are and how they function (2:27)
- How probiotics aid in improving our mental health and overall mood (4:30)
- Research Brian has done on probiotics and supplements (5:47)
- Our children’s response to using gut health supplements (7:22)
- How we’ve healthily diluted our probiotics (9:35)
- The benefits of probiotics & What foods they appear in (15:22)
- How apple cider vinegar can improve your overall wellness (19:17)
Let’s Connect!
- Website
Connect With Brian Inselman:
- Website: Achieve Physical Therapy
Resources:
- Website: Natren Probiotics
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This year, we’re doing the holidays a little differently.
Like many of you out there, my Christmas will be spent in isolation and away from relatives I would normally be pulling up a seat for at the table. It’s going to be a weird one, I won’t sugar coat it, but I thought it would be a good idea to share my tips and tricks on how I’m keeping the seasonal spirit alive this December!
I know it won’t be the easiest Christmas, but the beauty of the world we live in today is that we are so interconnected. We have so many resources at our disposal to connect with each other and luckily there will still be ways to be with family at lunch this year.
To hear more, join me on Episode 34 of Six-Pack!
In This Episode You Will Learn:
- How our traditions have changed this holiday season (0:40)
- How my sister and her family have kept the festivities alive for Christmas (3:59)
- How our family’s cookie decorating tradition is going to look like this year (6:18)
- Socially distanced family games I’ve planned for the holidays (10:23)
- Why missing out on Christmas Eve service is going to be difficult (15:05)
- Holiday activity ideas for kids this Christmas (18:30)
Let’s Connect!
- Website
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The beauty industry is no stranger to a competitive streak.
Joining me on the show today to discuss how she challenges these expectations within this field is Owner and Founder of Canvas Salon and Day Spa, Erin Jenkins! Erin has worked to create a welcoming and inspiring space for all who’ve visited over the years and has created an impact within her community through the genuine love she has for providing service to others.
In this episode, we discuss Erin’s philosophies on how she operates her business, why she is so willing to stay connected with other store owners, and how her son’s cystic fibrosis diagnosis inspired one of the most popular treatments at her day spa.
To hear more, tune in to Episode 33 of Six Pack!
Some Questions I Ask:
- What inspired you to start your own business? (1:14)
- How has your salon been holding up during lockdown? (15:48)
- Do you have any beauty tips to share for the holidays? (19:24)
In This Episode You Will Learn:
- Some background on Erin Jenkins (1:29)
- Erin’s philosophies on challenging the competitive work culture within the beauty industry (4:58)
- How the ‘Himalayan Salt Room’ was born at Erin’s day spa (6:49)
- Why Erin advocates for education around holistic wellness (11:38)
- Why starting your own business is such a big risk (13:42)
- Beauty trends Erin has noticed throughout Fall and Winter (21:40)
Let’s Connect!
- Website
Connect With Erin Jenkins:
- Erin Jenkins - Facebook
- Erin Jenkins - Instagram
Resources:
- Website: Canvas Salon and Day Spa
- Instagram: Canvas Salon and Day Spa
- Facebook: Canvas Salon and Day Spa
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When was the last time you went on a date?
Whilst this year hasn’t been the most ideal for those seeking a little more romance in their lives, my husband Brian and I have made it our mission to commit to weekly date nights. As those in long-term marriages or relationships will know, scheduling that time for each other isn’t always easy, especially when kids and busy work life are thrown into the mix.
So, today I wanted to offer my listeners some of my personal favorite date ideas and share why consistently going on date nights has positively impacted my relationship. To learn more, tune in to Episode 32 of Six-Pack!
In This Episode You Will Learn:
- What made Brian and I prioritize date nights in our relationship (0:35)
- Why our intimacy and happiness has been reignited as a result of our date nights (5:14)
- How working on our relationship as a couple has positively impacted our children (8:40)
- A few at-home date ideas (12:32)
- Suggestions for dates outside of the house (15:42)
- The overall benefits of having consistent date nights (23:53)
Let’s Connect!
- Website
Resources:
- Instagram: Luke Wren
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The US Presidential election has brought up many points of contention between voters of all parties in recent weeks, and my household has been no exception.
Our family has never traditionally spoken at lengths on politics as, generally, it hasn’t been a topic that’s been raised all too often. Though, as my children are becoming young adults and forming their own opinions on the issues that affect their country, disagreements are bound to happen. Most recently, a heated debate came up in my household between my children which challenged me both on a personal level and as a parent.
Hearing what they said to each other was painful, and whilst I’m so grateful that they have such passionate and strong points of view, it was only another reminder that our politics do not have to define us. I sincerely hope that this new administration brings a new era for peace, hope, and an end to the division that has tainted our nation for far too long.
To hear more, tune in to Episode 31 of Six-Pack!
In This Episode You Will Learn:
- The effect this election has had on my family (2:00)
- Why this new administration gives me hope as a mother of five daughters (5:25)
- How I responded to the political disagreements within my household (6:30)
- Why I chose to intervene during a heated argument between my kids (9:42)
- Why I felt concerned for my kids’ relationships with each other (10:45)
- The mindset I’ve taught to my daughters & Why a recent argument between two of my children felt like a teaching moment (12:53)
- Why I was so grateful to have an open dialogue with my son in regards to women and our needs (23:03)
Let’s Connect!
- Website
Resources:
- Book: How to Raise a Gentleman - Author, Kay West
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In last week’s episode, I touched a little bit on some basic tips that we can do to help us through this holiday season, and one of the subjects I mentioned was how getting enough sleep can lead to a healthier lifestyle for us. And although we oftentimes tend to neglect it, adequate sleep allows our body to slow down and recharge for the following day, so it’s very important to start prioritizing our bedtime rest.
That’s why, in today’s episode, I wanted to dive a little deeper on the sleep topic and share some of the things our family does to ensure we all get a good night’s sleep – at least, as often as we can. You are going to hear the benefits sleep brings into your life, how much should you sleep based on your age, and some solutions Brian and I found to help our kids prioritize the sleep element in their lives.
I’ve also brought on a special guest today – my third-grader, Ayden, who is going to share her bedtime routine. So, if you want to find out more about this topic, for yourself or for your kids, then tune in to Episode 30!
In this episode, you will learn:
- The benefits sleep has on our bodies. (01:04)
- The link between depression and the lack of sleep. (03:02)
- A breakdown on the number of hours you should sleep every day, based on your age. (05:31)
- The signs of poor-quality sleep & Some things you can do to improve your sleep. (07:44)
- How we deal with sleep issues in our household. (09:34)
- Ayden’s bedtime sleep routine. (15:17)
Resources mentioned:
- YouTube Kids App
- Jaime Amor – Cosmic Kids Yoga
Let’s Connect!
- Website
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With the holidays fastly approaching, I decided that this episode would be entirely dedicated to giving advice on how I personally stay on track during this season.
For those who do face increased concern around this time of year in regards to their health, this episode will act as a guide on how to best manage those stressors and plan ahead for the major events to come. It can be especially hard to prioritize our fitness during the holidays, with all of the added temptations that scrumptious foods and cocktails bring, so I do hope that these tips will help you to navigate your gatherings a little easier.
It’s also important to note that food should not be considered an obstacle around this period and there is no harm in giving yourself the space to indulge in a much-needed feast. However, I do want to offer my perspective on how I control my intake and manage my health during this time.
Tune in to Episode 29 of Six Pack to hear more!
In This Episode You Will Learn:
- My top ten tips on staying mindful of your health during the holidays (2:52)
- The importance of staying physically active during holiday events (5:16)
- What ‘empty stomach syndrome’ refers to (6:21)
- How I control my portion sizes (8:21)
- Why getting an optimal amount of sleep links to weight management (11:29)
- How we can better control our stress levels (12:58)
- Advice for staying healthy at parties and other events (14:42)
- Why using the ‘buddy system’ is a great way to reach our goals faster (17:38)
- Why I ‘take ten’ before ‘taking seconds’ (18:36)
- How planning ahead can help us avoid temptations and distractions (20:14)
Let’s Connect!
- Website
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There are so many misconceptions out there regarding our health and nutrition!
My guest today is someone who has committed their career within the medical field to tackling just this, by making wellness an experience that doesn’t have to be painful or confusing for her clients. Dr. Jaime Seeman - or as most know her, Dr. Fit and Fabulous - joins me on the show to discuss the expansive world of nutrition and shares how her own experiences dealing with physical ailments and issues have informed her medical decisions throughout the years.
Dr. Seeman also breaks down what her ‘Five Pillar’ model refers to in regards to wellness, what her processes are when taking on new clients, and why prioritizing your own fitness is so important to living a fulfilled and balanced life.
Tune in to Episode 28 of Six Pack for more information!
Some Questions I Ask:
- How do you balance all of your personal and professional responsibilities? (2:01)
- Having gone through issues of your own surrounding physical and dietary health, what are some of the medical approaches you’ve used in order to tackle these things? (5:19)
- Is nutrition typically the first thing you help your clients with? (12:25)
- What would you recommend to someone who feels they are at a ‘heightened level’ in regards to day-to-day stress? (18:21)
- Can you share what projects you’re currently working on? (23:04)
In This Episode You Will Learn:
- How Jaime’s practice challenges the ‘traditional’ ideologies and modalities taught in modern medicine (7:41)
- Why Jaime decided to pursue Integrative and Functional Medicine (9:57)
- What Jaime’s ‘Five Pillars’ refer to in medicine (10:32)
- The open communication around nutrition that Jaime has cultivated between her and her clients (14:36)
- How to deal with things that we can’t control (20:13)
Let’s Connect!
- Website
Connect With Dr. Jamie Seeman:
- Website
- Youtube Channel
Resources:
- Technique: ‘4-7-8 Breathing’ - Healthline
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Each episode of ‘Six-Pack’ has been a new and exciting exploration into the world of personal development, offering perspectives from individuals who have come from all different walks of life. Today is no exception, as I’m joined by the Founder and Chairman of ‘Becoming Your Best Global Leadership’ and published Author of, ‘The 12 Principles of Highly Successful People’, Steve Shallenberger!
Steve describes himself as an innovator within the Leadership and Corporate Training space and has hosted multiple seminars on topics surrounding communication, time management, creativity, and goal setting. Through his work, he has helped tens of thousands of leaders across the globe in becoming their best selves and achieving success in every facet of their professional lives. In this episode, Steve shares his philosophies on personal growth, relationships, creating a clear vision for the future, as well as so much more.
To hear more, tune in to Episode 27 of the show!
Some Questions I Ask:
- After graduating from ‘BYU’, did you ever expect your life would turn out the way it did? (1:29)
- How much do you share with your mentors? (22:07)
- Do you set time aside to evaluate and reassess how you’re reaching your goals? (23:38)
- Could you share your principles surrounding pre-planning? (32:26)
In This Episode You Will Learn:
- Some background on Steve’s upbringing in the ’60s, surrounded by various political movements (2:53)
- What inspired Steve’s book, ‘The 12 Principles of Highly Successful Leaders’ (6:26)
- How the principle of ‘leading with a vision’ relates to so many aspects of our lives (8:43)
- The benefits of using ‘I am’ statements (11:57)
- How Steve’s principles apply to our relationships with family members (13:54)
- What Steve is imploring my listeners to do this week (18:44)
- Steve’s advice on how we can gain clarity and get ourselves back on track in the midst of crisis (24:36)
- The importance of time management and pre-week planning (30:15)
- How Steve has been impacted by his Wife’s dementia (33:24)
Let’s Connect!
- Website
Connect With Steve Shallenberger:
- Website
- Email: support@becomingyourbest.com
Resources:
- Book: ‘Becoming Your Best: The 12 Principles of Highly Successful Leaders’ Author, Steve Shallenberger
- Book: 'Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance' Author, Steve Shallenberger
- Becoming Your Best University
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I am so excited to share this episode with all of you today! Joining me on the podcast are Steve and Hope Studer, two retirees that uprooted their lives on land to set sail around the world together. Having traveled to many places within the Caribbean Islands and spending most of their time residing in Trinidad, the pair have immersed themselves in different cultures and have become active parts in the communities they’ve traveled to.
In this episode, Steve and Hope share some of the incredible experiences they have encountered on their travels, as well as the more turbulent times at sea. They also give insights into how this voyage has humbled them and given them a greater appreciation of the world we live in, and why traveling is such an important aspect to furthering our understanding of those around us.
To learn more about their fascinating story, tune in to Episode 26 of Six Pack!
Some Questions I Ask:
- How did you two meet and begin your sailing voyage? (2:42)
- Steve, have you always had a connection with boating and sailing? (6:08)
- How did your yacht trip come to be? (8:10)
- What does your day-to-day look like living on the boat? (23:47)
- Could you talk about the volunteer work that the two of you are involved in? (34:23)
In This Episode You Will Learn:
- A brief background on Steve and Hope Studer (0:34)
- Some countries Hope and Steve visited after receiving their ‘ASA’ certification (6:40)
- How being able to retire and travel the world with her Husband felt for Hope (10:12)
- What Hope and Steve had to learn and adapt to while being at sea (12:09)
- What the Diwali ‘Festival of Lights’ symbolizes (15:04)
- Why it’s so vital to travel and be immersed in different cultures (17:03)
- Steve and Hope’s experience participating in the Trinidad ‘Carnival’ & The history behind the steelpan drum (18:56)
- The people that Hope and Steve have met within the boating community (25:55)
- The tumultuous experience Steve and Hope had while traveling to Grenada (28:28)
- What they have learned from living in the Caribbean and uprooting their lives so drastically (39:59)
Let’s Connect!
- Website
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In today’s episode, it’s just me! Something that I’ve been wanting to bring up on the podcast is the theory of ‘The Bucket Philosophy.’ The analogy refers to the idea that ‘filling someone else's bucket’ will affect positive change in individuals who act as ‘bucket fillers.’
On the show, I will be sharing what it means to be a ‘bucket filler’ and a ‘bucket dipper’, dive into some of the teachings mentioned in the best-selling book, ‘How Full Is Your Bucket?’, as well as give you guys a sneak peek on some of the guests I have lined up for the next few episodes of ‘Six Pack.’ Some of these include the incredibly talented surgeon, Dr. Jaime Seeman, as well as the renowned leader and author, Steve Shallenberger!
If all of this has piqued your interest, then come join me on Episode 25!
In This Episode You Will Learn:
- A personal message of gratitude to all of my listeners (0:34)
- The lineup of upcoming featured guests on ‘Six Pack’ (3:06)
- A brief bio on Author, Steve Shallenberger (4:21)
- Some background on Dr. Jaime Seeman (6:37)
- What ‘The Bucket Philosophy’ refers to (8:20)
- Tips on how we can ‘fill other people’s buckets’ (10:41)
- Research-based evidence behind the book, ‘How Full Is Your Bucket?’ (14:06)
- Why receiving praise at our workplace increases our own productivity (16:09)
- Why we should take the time to give compliments to family members (21:29)
Let’s Connect!
- Website
Resources:
- Book: ‘Becoming Your Best: The 12 Principles of Highly Successful Leaders’ Author, Steve Shallenberger
- Instagram: Dr. Jaime Seeman
- Book: ‘How Full Is Your Bucket?’ Author, Tom Rath
- Website: ‘Gallup’
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Taking a more health-focused approach this episode, my husband, Brian Inselman, will be joining me in discussing all things postural health!
Having worked as an Ergonomic Specialist and Physical Therapist, paying close attention to how the body functions, Brian holds a lot of expertise in this area and has helped many clients achieve their own personal fitness goals throughout the years. Today, we will be talking on the importance of moving our bodies correctly while exercising, how our exposure to technology is affecting our overall posture, and why the revolutionary ‘Egoscue’ method has helped both myself and Brian on our physical fitness journeys.
Not only has this method been helpful in aiding our previous sports injuries, but it has also been proven to help individuals suffering from chronic pain, ongoing conditions, and athletes who need to prioritize their health and fitness. It’s just one of the many incredible ways in which our bodies can heal through incremental and persistent movements.
If you’re interested to hear more, then have a listen to Episode 24 of Six Pack!
Some Questions I Ask:
- How many clients have you seen with back pain that isn’t related to sports injuries or physical activity? (7:09)
- Have you noticed any differences in your everyday life since exercising your posture so regularly? (9:54)
- What are some tips you can give my listeners to help them with their posture? (12:22)
- What morning routines or warmups would you suggest for someone with back issues? (22:44)
In This Episode You Will Learn:
- The ideal positioning for our posture & Why our bodies get random jolts of pain (3:33)
- An at-home postural test for my listeners to try (5:08)
- What Brian noticed about posture while working as an Ergonomic Specialist (11:43)
- How we can adjust our workstations to cater to our accessibility needs (14:00)
- Why it’s important to take regular breaks throughout the day (17:21)
- Suggestions for ergonomic office furniture (18:57)
- A breakdown of the ‘Egoscue’ method & Our experience using the program (27:30)
Let’s Connect!
- Website
Connect With Brian Inselman:
- ’Achieve Physical Therapy’ - Website
Resources:
- Book: ‘Pain Free Living’ Author, Pete Egoscue
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In commemoration of National Suicide Prevention Month, I wanted to take this episode as an opportunity to discuss mental health openly, and create a conversation between myself and my listeners. Mental illness affects such a large portion of our population and there is still a rampant stigma present on a global scale surrounding this topic. Discussions around mental health have definitely improved and become closer to the norm than they were in earlier years, but we still have a ways to go when it comes to responding to the subject as a whole.
Joining me today is my Daughter, Brianne Inselman. She has been brave enough to share her time with me and open up about how her own struggles with mental illness affected her growing up. We talk about her journey with Depression and Anxiety, how therapy helped improve her state of mind, as well as some advice for listeners with loved ones that live with a mental illness.
We hope this episode brings you solace if you are someone who has dealt with mental health concerns first hand and always remember, there is no shame in asking for help when you need it.
Some Questions I Ask:
- Could you share your journey of being diagnosed with Anxiety and Depression & What your feelings are surrounding it? (1:35)
- What were some of the emotions you felt when you went through bouts of Depression and Anxiety? (7:00)
- Did speaking to a therapist, someone who was outside of the family, help to improve your state of mind? (13:04)
- How did you react when the option of medication was presented to you? (16:52)
- Have you felt like your symptoms have been more or less intense during the pandemic? (22:26)
- When you’re having those darker thoughts, what do you do to help yourself heal? (23:31)
- How have you been feeling lately & Have you noticed a change within yourself? (28:00)
In This Episode You Will Learn:
- Brianne’s feelings around her High School Basketball career ending early & The complexities of her College degree (2:02)
- What therapy taught Brianne about adopting a kinder attitude towards herself (7:43)
- Brianne’s reflection of her own circumstances & Why she felt her emotions didn’t ‘align’ with who she was (8:40)
- Why it can be so difficult for someone with Depression to participate in activities they previously enjoyed (9:57)
- What to keep in mind when it comes to caring for someone with a mental illness (11:43)
- How Brianne’s emotions tied into her love of painting & Why she felt a sense of fear around them (24:21)
- How Brianne has responded to ‘NuCalm’ (33:39)
- Some warning signs that can indicate that those closest to us are living with a mental illness (37:44)
- Tips to improve and maintain our own mental health (39:46)
Let’s Connect!
- Website
Connect With Brianne Inselman:
Resources:
- Website - ‘NuCalm’
- Website - ‘Suicide Prevention LifeLine’
- Suicide Provention LifeLine - 1-800-273-8255
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What are you willing to fight for?
We all have that one goal that drives us in life, the one image that pulls us through the hard days and reminds us time and time again of what it’s all for. But when was the last time you were really honest with yourself about what was important to you? On a superficial level, we all know the easy answer to that question, but what about the ones that make us sit in the discomfort?
It’s what we learn there that defines how we will approach life moving forward. Once we know what our true passion is, the willingness to succeed and show up will organically follow us wherever we go. In today’s episode, I’m going to be discussing what willingness means to me and how that word has impacted me throughout my life.
I also share my personal weight acceptance journey during each of my pregnancies and what it taught me about my own willingness level, as well as why being honest with ourselves and our intentions is so important.
To hear more, tune in to Episode 22 of Six Pack!
In This Episode You Will Learn:
- An introduction to today’s topic, willingness & The connotations around the word (1:01)
- Why we need to look inward and ask ourselves tough questions to find out if we’re ready for change (4:32)
- Why we can’t let past experiences get in the way of who we are today (5:45)
- Why I tell my kids to ‘straighten their crown’ & A visualization exercise we practice (7:58)
- Why we have a responsibility for our own lives (9:02)
- Why we need to ask the uncomfortable questions & How to feed your spark (10:49)
- My weight acceptance journey throughout my pregnancies (13:31)
- The moment I realized I needed to own up to my own bad habits & Why I needed to change my inner self-talk (17:10)
- My personal ‘I am willing’ statements (19:25)
- Why accepting my willingness level alleviated the guilt I felt towards my body and the way I looked (20:35)
- Why I ask people what their ‘why’ is (22:00)
- How drawing the line in my marriage changed me (22:48)
Let’s Connect!
- Website
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Carrying on from last week’s episode, my husband Brian and I have recently undergone a juice cleanse as part of our aforementioned ‘30 Day Challenge’! Today, I’m going to talk about my experience using ‘Juice From The Raw’ products and share why this detox has been so rewarding for my own physical wellbeing.
It’s been said by many advocates within the wellness community that juicing provides a number of positive potential health benefits. Some of these include a boost in immunity, reduction of inflammation in joints and muscles, absorption of nutrients, and a flush out of toxins within the body. However, it’s important to remember that this may not be the case for everyone and each individual will respond differently to the cleanse, so make sure you’re listening to what you need if you do choose to undertake your own!
If you’re interested to hear more about how my cleanse went and learn some useful advice on juicing in general, then tune in to Episode 21 of Six Pack!
In This Episode You Will Learn:
- Why I chose to do a juice cleanse for my ‘30 Day Challenge’ (1:13)
- How others in my workshop negatively reacted to juicing (2:28)
- How Brian and I responded to the detox (3:02)
- Why juicing brought structure to my challenge (4:27)
- My experience using juices from ‘Juice From The Raw’ (5:26)
- The benefits of coconut-infused products (6:39)
- Why this cleanse gave my body a chance to recuperate (7:27)
- Why sticking to a regime helps us function during the detox period (8:53)
- How the juices were delivered to me & The process of thawing them out (10:08)
- The recommended time to start a cleanse & Why I started mine on a weekend (11:42)
- My advice for those preparing to do a juice cleanse (13:08)
- How this cleanse improved my joint health and reduced inflammation in my body (14:02)
Let’s Connect!
- Website
Resources:
- Website: ‘Juice From The Raw’
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As many of you know by now, I am a huge, self-proclaimed personal development junkie. I will jump at any opportunity to further my own growth as well as impact the lives of those around me, which is why I’m so excited to announce the theme of today’s episode!
I will be discussing the ways in which my listeners can utilize and stick to a thirty-day challenge, as well as share some suggestions for what to focus on during this period. Everyone’s journey, should they choose to accept this challenge, will be different and it’s important to accommodate the process to suit your individual needs.
Thirty-day challenges in particular are one of my favorite ways to break bad habits, incorporate better practices into my daily routine, shift my perspective on how presumably ‘hard’ things will be, and so much more. Join me on Episode 20 of Six-Pack to hear how you can become a part of this and learn why it can be so beneficial!
In This Episode You Will Learn:
- Why I’m such a huge fan of thirty-day challenges (2:09)
- The impact that thirty-day challenges can have on our lives (2:55)
- Suggestions for your upcoming challenge (3:56)
- Why these challenges are helpful for individuals wanting to give up a bad habit (5:30)
- How incorporating physical movement into our routines helps us to recharge (6:32)
- How daily challenges can motivate us to focus on our creative projects (8:42)
- How to use a thirty-day challenge to disconnect from social media (9:41)
- What kicking my Diet Coke habit looked like for me (10:27)
- Why bad days can often make us forget to show gratitude & How we can use this challenge to practice it more often (13:06)
- Why setting short, doable and achievable goals is important for this process (15:42)
- The effect that negative thinking can have on us (16:16)
Let’s Connect!
- Website
- Facebook Group - 30 Day Challenge Six-Pack
Resources:
- Youtube Video: ‘Try Something New For 30 Days’ Matt Cutts
- Book: ‘How Full Is Your Bucket: Positive Strategies for Work’ Author, Tom Rath
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Something that’s been heavy on my mind this week is the interest I’ve had surrounding ‘The 5 Love Languages’. Comprehending each of these languages has been incredibly beneficial, not only in my relationship with my Husband but with members of my family as well. Knowing what I can do to better serve those around me and truly listen to what they need, rather than assuming, is something we can all learn from and is made much easier through understanding each of these definitions.
In today’s episode, I define what each of the core love languages means, how some of my family members have responded to their own results after taking the love language quiz, and how we can use these concepts to take better care of ourselves and listen to our own bodies in times of stress. This topic is such a great way for us to further develop our own personal growth, as well as recognize the ways in which the people closest to us both give and receive love.
Tune in to Episode 19 of Six Pack to learn more!
In This Episode You Will Learn:
- What the book, ‘The Five Love Languages’ taught me (1:25)
- How my husband responded to finding out his own love language & How the ‘Love Language Quiz’ helped to strengthen the relationships I have within my family (4:01)
- What the five primary love languagesare (5:56)
- How we can interpret ‘physical touch’ in terms of self-love (7:44)
- A breakdown of ‘acts of service’ (8:37)
- How we can approach the love language of ‘receiving gifts’ to treat ourselves (9:18)
- Ways we can utilize ‘quality time’ to benefit our own wellbeing (10:09)
- The importance of using ‘words of affirmation’ as an act of self-love (11:05)
- Tips for couples wanting to learn each other's love languages (11:52)
- How we can use each love language to meet our spouse’s needs & Help them according to which one they identify with (13:28)
- Advice for parents wanting to gain a deeper understanding of their children’s love languages & How we can utilize that knowledge to help them meet their needs (22:56)
- Why having an understanding of other people’s love languages will strengthen your relationship with them (31:48)
Let’s Connect!
- Website
Resources:
- Book: ‘The Five Love Languages’ Author, Gary Chapman
- Quiz: ‘The 5 Love Languages’
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One of the questions I get asked the most is, “how do you do it?” Balancing family life, devoting time to my kids, running a business and trying to find time for myself in between all of that is quite honestly a full time job. I don’t think I have one resolute thing to tell my listeners when it comes to answering how I manage it all, but I can share some advice and strategies that have helped me over the years and shown me how to prioritise what matters most to me in my life.
In this episode, I’ll be discussing how I stay self aware and practice self reflection when it comes to situations that have happened with my children, why I’ve always believed that open communication is at the core of how I approach parenting, and a few of the ways in which I take time for myself and practice self care.
To hear more useful coping mechanisms and strategies for managing the demands that our lives often bring us, and to gain some insights into my personal journey as a parent, tune in to Episode 18 of Six Pack!
In This Episode You Will Learn:
- What the foundation of my priorities are & The complexities that have come with watching my children grow up (2:08)
- Why I’ve worked so hard to foster open communication with my children (4:13)
- Why it’s important for me to regularly check in with my children & Stay aware of how my own actions affect them (6:41)
- What I know deep down about my purpose in life & Why self reflection is such a vital element to my parenting style (8:15)
- Why I’m so grateful that my children experience life so differently from each other & What I’ve learned through the process of adapting to all of our needs (9:51)
- How I’ve learned to let the little things go (12:16)
- Why identifying stress has been so important in managing my mental and physical health (14:43)
- My response to my most commonly asked question of how I ‘do it all’ as a parent (18:09)
- Insights into the business side of my life & How flexibility and faith have been a significant resource for me in making it through hardships (20:10)
- Why devoting time for ourselves gives us a greater perspective (23:04)
- My advice for practicing self care and taking care of our physical and emotional selves (25:58)
Let’s Connect!
- Website
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Learning how to manage stress is a concept that, for a lot of us, is difficult to wrap our heads around. With so much going on in the world right now and the constant reminders of uncertainty and anxiety that are so present in our news intake, it can be hard to remember to take a moment for ourselves and truly soothe the parts of our minds that need healing.
This is where Carlee Myers comes in! Carlee is an expert in the area of stress reduction and is the Founder of ‘The Stress Less Company’, aiming to help individuals adopt and utilize techniques that will genuinely benefit them in the long haul and become an everyday practice in their lives.
In this episode, we discuss what the ‘fight or flight’ response does to our decision making and critical thinking abilities, the key questions we should ask ourselves when it comes to finding stress reduction tools, and how we can best help those around us who are experiencing an onslaught of stress.
To hear more, tune in to Episode 17 of Six Pack!
Some Questions I Ask:
- Could you expand on some of the strategies that you use and implement with your clients? (9:48)
- Do you have any suggestions for those who are close to people that aren’t aware of their stress responses & Could you offer any advice for how to help those people recognize their own patterns? (21:37)
In This Episode You Will Learn:
- A brief background on Carlee Myers & Her role at ‘The Stress Less Company’ (0:34)
- Carlee’s advice for dealing with new stressors in the wake of Covid-19 & Why mainstream approaches to stress management may not work for everyone (2:37)
- Carlee’s ideology behind ‘Creative Stress Reduction’ (4:23)
- Why our decision-making skills are altered during ‘fight or flight’ mode & A story from one of Carlee’s clients’ on how she dealt with this response (5:58)
- Why we should be actively nurturing ourselves to soothe our anxiety response (8:50)
- The four questions we need to ask ourselves when finding strategies that best integrate into our own stress management routines (11:11)
- What to do after we discover the stress reduction activities that work best for us (17:16)
- Why we should prioritize tasks that are weighing heavy on our minds (19:18)
- What I learned about the need to ask rather than demand from a recent situation that happened with my children (25:20)
- How the uncertainty and change surrounding the pandemic has fundamentally affected all of us (28:32)
Let’s Connect!
- Website
Connect With Carlee Myers:
- ‘The Stress Less Company’ - Facebook
- ‘The Stress Less Company’ - Website
Resources:
- Book A Clarity Session: ‘The Stress Less Company’
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In today’s episode, I thought I’d share a few of the books that I’ve read and revisited over the past few months! One of my absolute favourite genres is self help and personal development and there are a copious amount of titles within that area that have had a tremendous influence over the path I’ve gone down both professionally and personally.
An author whose catalogue of books I dive into today is Jon Gordan. His books have resonated with me so much and have had an effect throughout each stage of my life, making them so important for me to revisit as the years go on. There are always lessons that can be learned when re-examining the things that hold meaning to us and doing so can give us new perspectives that we didn’t have at the time.
I also discuss why I love audiobooks so much and how they have helped me integrate reading into different aspects of my daily practices, making them a more versatile and adaptable experience. Particularly as someone with a sometimes overwhelming schedule, they have been an absolute treat for me and my family.
For more insights into the authors and books that have inspired me and given me wisdom, have a listen to Episode 16 of Six Pack!
In This Episode You Will Learn:
- Why I am such a huge fan of audiobooks (1:49)
- My thoughts on the book, ‘High Performance Habits’ and some background on the Author, Brendon Burchard (3:24)
- My thoughts on the book, ‘StrengthsFinder’ by Tom Rath (5:47)
- How ‘High Performance Habits’ relates to ‘The 7 Habits of Highly Effective People’ (6:54)
- Why I revisit books I’ve read before throughout different stages in my life (7:53)
- Why books by Jon Gordon resonate with me so strongly & The story of when I first read his book, ‘The Energy Bus’ (10:54)
- What it means when someone is an ‘energy vampire’ (14:07)
- What reading ‘The Energy Bus’ taught me about introspection & Why I’ve made it a required read for employees at my company (16:31)
- Some thoughts on my ‘Audible’ subscription (19:00)
- Why I recently revisited the book ‘One Word’, by Jon Gordon (20:47)
- Goals that I’ve set for myself this year & What this podcast has meant to me since its inception (27:29)
Let’s Connect!
- Website
Resources:
- Book: ‘High Performance Habits: How Extraordinary People Become That Way’ Author, Brendon Burchard
- Book: ‘StrengthsFinder 2.0’ Author, Tom Rath
- Book: ‘The 7 Habits of Highly Effective People’ Author, Stephen R. Convey
- Website - Jon Gordon: Books
- Book: ‘The Energy Bus’ Author, Jon Gordon
- Book: ‘The Carpenter’ Author, Jon Gordon
- Book: ‘The Positive Dog’ Author, Jon Gordon
- Book: ‘One Word’ Author, Jon Gordon
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Essential oils have been proven time and time again to have such unique and impactful benefits to those who incorporate them into their daily practices. In today’s episode, I’m joined by my sister, Tina Hanson, who is an avid user and proud advocate for these products. She shares her story on how they’ve helped her personally during times when she had issues with managing blood pressure, as well as why others who share similar beliefs in approaching health holistically can benefit from them.
We chat about why essential oils have been instrumental in Tina’s approach towards health and wellness, the effects that each blend can have on certain ailments and conditions, and share some of our personal favorite products in the ‘doTERRA’ line.
To hear more, tune in to Episode 15 of Six Pack!
Some Questions I Ask:
- How did you start using essential oils? (0:54)
- How long were you using them before they started having an effect? (3:40)
- Do you remember what specific blends you were using that helped lower your blood pressure? (4:34)
- Are there any other products that you use besides ‘doTERRA’? (8:39)
- Was there anything else you wanted to share on the benefits of essential oils? (20:04)
In This Episode You Will Learn:
- Why Tina has used essential oils as a substitute for prescription medications (1:58)
- Why Tina uses and advocates for the ‘doTERRA’ brand (5:47)
- How essential oils can help individuals with seasonal allergies and minor injuries (9:51)
- Why using tea tree essential oil is beneficial before flying or traveling (12:44)
- How to use ‘sinus bombs’ and an example of how they have helped young athletes in the past (13:34)
- A brief background on ‘doTERRA’ essential oils & How the ‘CleryCalm’ blend can assist with alleviating menstrual cramps (15:18)
- Why essential oils are beneficial to individuals who apply a holistic approach to their health (17:38)
Let’s Connect!
- Website
Connect With Tina Hanson:
- Doterra
Resources:
- Product: ‘doTERRA Lifelong Vitality Pack’
- Product: ‘doTERRA Peppermint Oil’
- Product: ‘doTERRA Tea Tree Oil’
- Product: ‘doTERRA Peace Oil’
- Product: ‘doTERRA Balance Oil’
- Product: ‘doTERRA TriEase’ - Seasonal Blend
- Product: ‘doTERRA ClaryCalm’ - Monthly Blend for Women
- Product: ‘doTERRA Serenity Oil’
- Product: ‘doTERRA Lavender Oil’
- Product Line: ‘doTERRA On Guard’
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Today, I’m joined by my daughter and an amazing, young and budding entrepreneur within the health and fitness industry, Camerin Inselman. I mentioned in last week’s episode that two of my children are currently in the process of moving out of home and she just happens to be one of the two! We recorded this episode in a hotel in Florida and chatted about what the process of moving out has been like for her, as well as why it was such an important life decision.
We dive into Camerin’s outlook on her independence and why pursuing her own path is such a vital quality to who she is, what lessons she’s gained from attending Tony Robbins’ seminars, and what made her realize the importance of surrounding herself with the right tribe of people.
We also chat about the role she is currently undertaking at ‘Juice Plus’ and discuss a few of the products they make and are in the process of developing. There is a vast amount of health and lifestyle benefits to so many of these supplements, as they are all plant-based, and we explore all of the ways in which they can have a positive effect on your overall health and wellbeing.
To learn more, have a listen to this week’s episode of Six Pack!
Some Questions I Ask:
- What gave you the courage to make such a huge life decision to move across the country? (1:08)
- What did you learn from attending Tony Robbins’ ‘UPW’ event? (2:29)
- What plans do you have when you complete your move to Florida? (7:47)
- Could you talk a bit about the ‘Juice Plus’ program that you’re a part of and what products are made at the company? (11:05)
In This Episode You Will Learn:
- An overview of what ‘priming’ is and how it differs from meditation (3:37)
- The meaning behind the phrase ‘proximity is power’ (6:34)
- What the process of moving out has felt like for Camerin & The main reasons for her wanting to live independently (9:18)
- The nutritional benefits of the shakes developed at ‘Juice Plus’ (15:04)
- What omegas and how they can positively impact your overall health (18:31)
- Camerin’s experience living with Rheumatoid Arthritis since childhood & How a change in her diet helped with managing the diagnosis (20:16)
- Why I signed up to become a distributor of omegas at ‘Juice Plus’ (23:03)
- How protein bars can be integrated into your diet (24:14)
- How food manufacturing laws differ in the UK as opposed to the US (25:11)
- The benefits that a plant-based diet can have on your menstrual cycle (27:19)
Let’s Connect!
- Website
Connect With Camerin Inselman:
- Perfectly You - Facebook Group
- Juice Plus
Resources:
- Event: ‘Unleash The Power Within’ Tony Robbins
- Video: ‘Guided Priming’ Tony Robbins
See acast.com/privacy for privacy and opt-out information.
My family has recently gone through a huge transition. Two of my kids have taken a leap and made the incredibly brave decision to move out and start their own lives outside of our home. It’s been a whirlwind of emotions, not only from myself and my husband but from our other children as well.
There has been such a huge focus on my younger kids during all of this and it’s something I wasn’t entirely prepared for. I’ve had to learn how to adjust to their new routines and living situations, while giving them space to process how they’re feeling during a particularly overwhelming time. It’s new territory for all of us, and it’s so understandable that they would need to take the time to comprehend what’s going on in a healthy way.
In this episode, I discuss how our family dynamics have shifted and the effect it’s had on my younger children, the lessons I’ve taught my kids in relation to their own independence, and how all of this has impacted us in the wake of the pandemic.
To hear more, have a listen to Episode 13 of Six Pack!
In This Episode You Will Learn:
- The profound effect that my oldest child moving out has had on my younger kids (1:33)
- How I responded to my daughter and allowed her to process her emotions in a safe space (6:02)
- Why I felt a sense of gratitude over this situation (9:12)
- How my kids’ living spaces have shifted since the move & What that adjustment has felt like for them (10:02)
- The dichotomy between my older children’s feelings and my youngest (12:10)
- What we’ve instilled in our kids about their own independence and dreams (13:04)
- How our family dynamic is going to change (15:58)
- Why the idea of ‘proximity’ is so important to my kids (20:09)
- Where I’m going to focus my energy after my kids move out (27:02)
Let’s Connect!
- Website
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This year has been filled with so many uncertainties and for many of us, we’ve neglected to take the time to focus on the things that have brought us joy. Our minds have been so consumed with the events that have taken place over the past six months and our own happiness has taken a backseat to so many of those things. Remembering to practice self-care is such a vital step in looking after our mental wellbeing and it’s unrealistic to believe we can keep carrying on with all of this stress weighing us down.
In today’s episode, I talk about the importance of celebrating the moments in life that bring us joy, why we should apply meaning to those things, and share a story of how my husband and I were encouraged to celebrate our twenty-third wedding anniversary and take some time for ourselves. I also give some advice on tools and techniques that I use which remind me to stay grateful and optimistic during tough times and the genuine benefits that they can have.
For more of my personal insights on this topic, have a listen to Episode 12 of Six Pack!
In This Episode You Will Learn:
- An introduction to today’s topic on happiness and personal growth (0:40)
- Tips for habits we can use to thrive rather than survive (1:48)
- Ways we can celebrate and take time for the joy in our lives (2:48)
- How my husband and I were encouraged to celebrate our time together & The effect it had on us (4:09)
- What comes to mind when I think of the things that make me happy (12:50)
- A strategy I use that reminds me to choose gratitude and optimism (13:57)
- A tool you can use to create joyful habits (14:46)
- How we can change our state of mind and cultivate a positive inner voice (15:49)
- Thought exercises that are useful for grounding and focusing (17:04)
- Questions you can ask yourself to uncover what helps you personally (19:25)
- How we can cultivate positive energy and remind ourselves of the things that bring light to our lives (20:31)
- Advice for how to recharge your batteries and reinvigorate yourself (23:56)
- One of my favorite quotes from Robert Louis Stevenson (30:24)
Let’s Connect!
- Website
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Today, I’m joined once again by my Husband, Brian Inselman! Brian is a qualified Physical Therapist, Fitness Coach and the Owner of our business, ‘Achieve Physical Fitness.’
In this episode, we dive into the topic of intermittent fasting and why it can be so genuinely beneficial to your overall health. There is a lot of debate surrounding fasting and whether or not it is a helpful technique in improving your health and nutrition. We discuss the various methods that can be used in conjunction with regular exercise and water intake to achieve the best results.
Everyone’s body is different, so make sure to use the methods that work best for you when approaching fasting and try to listen to what you best respond to. The science behind food intake and how our body breaks down fat is also an interesting component to the arguments supporting fasting, as it can have a lot of benefits to our blood sugars, insulin levels, and overall body functionality.
If you’re looking to get into the cycle of fasting yourself or are just curious to learn more, then tune in to Episode 11 of Six Pack!
Some Questions I Ask:
- What is intermittent fasting? (2:11)
- Do you remember what changes your body underwent when you started fasting? (7:15)
- How long did it take you to establish a pattern in your fasting cycle? (9:30)
- What types of carbohydrates are unhealthy for you? (15:43)
- How important is water consumption while you’re fasting or trying to lose weight? (21:47)
In This Episode You Will Learn:
- A brief background on Brian Inselman (1:11)
- The benefits of intermittent fasting (3:26)
- Brian’s experience with the 16/8 method of fasting (5:05)
- Why Brian decided to begin the process of fasting (13:37)
- How fasting can positively influence your blood sugar and insulin levels (14:58)
- My own experiences with intermittent fasting and how it’s benefited me (18:14)
- More information on the 5/2 fasting method & The ‘warrior diet’ (19:22)
- How regular water intake relates to weight loss (28:24)
Let’s Connect!
- Website
Connect With Brian Inselman:
- Achieve Physical Therapy - Website
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Today, I wanted to sit with you and have a conversation about time. We rarely take a moment to check in with ourselves and reflect on how we could be better managing our days. Our society is so consumed with running errands and sticking to routines that we forget how important it is to assess the time we spend on those things and develop sound structures.
In this episode, I discuss ways you can efficiently save time, organizational tips for your home and workplace, as well as how my family’s household calendar is looking! As a big family, we’ve had to learn how to be respectful of each other's space and a big part of that has been co-operation. We’ve learned to be smarter with our time and adjust to each other’s needs along the way.
If you’re interested to hear more, then sit back and have a listen to Episode 10 of Six-Pack!
In This Episode You Will Learn:
- Introduction to today’s topic: Getting our time back & mastering time management (0:40)
- A breakdown of the ‘Rapid Planning Method’ (RPM), derived by Tony Robbins (2:33)
- Why prioritizing my tasks has benefited me and helped me stop procrastinating (6:26)
- How we can spread the workload amongst our households and workplaces (8:15)
- Services and companies that can assist you with time management in your home (11:30)
- How cleaning services have helped my Mother (13:59)
- How we’ve split up our family calendar (16:41)
- My version of meal prep for my children, ‘snack prep’ (21:22)
- Why staying organized has helped me feel in control of my time and my life (24:38)
- Ways we can start decluttering our space and put effective systems in place (26:28)
Let’s Connect!
- Website
Resources:
- Model: “Rapid Planning Method” Tony Robbins
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Today I’m joined by a very special guest, my father Jack Oholendt! He is a Certified Strengths and Conditioning Coach, Teacher, and Motivational Speaker and was kind enough to share some of the wisdom he’s gained throughout his life with myself and my listeners.
The values we learn early on in life are ones we tend to pass down when we eventually leave the nest and have children of our own. Empathy, kindness and personal development have always been a huge part of my life and have been something my parents actively taught me and my siblings growing up.
My father has an interesting perspective on family values as someone who grew up with a parent in the military and travelled a lot throughout his early years. In this episode, we get into the lessons that were instilled in my dad from his own parents, his advice for others who started a family at a young age, as well as what the transition to becoming a grandparent has been like.
If you’re interested to hear more, then tune in to Episode 9 of Six Pack!
Some Questions I Ask:
- What are lessons you’ve learned from your parents that have made you into the father you are today? (2:32)
- Could you speak on the idea of ‘proximity’ that you taught us growing up? (18:04)
- What has the evolution from father to grandfather been like for you? (19:41)
In This Episode You Will Learn:
- Some background on my father, Jack Oholendt (0:54)
- How personal growth has always been a part of our family (1:18)
- Values that were instilled in my father from an early age (8:03)
- The emphasis on kindness and empathy throughout my father’s life (10:10)
- How my father applies his ideologies in his teaching and influences his students (11:52)
- Why my grandfather placed importance on positive self talk (12:31)
- Advice from my father to young parents and families (16:04)
Let’s Connect!
- Website
Connect With Jack Oholendt:
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In this episode, I’m joined by my husband, Brian Inselman!
Our family has just undergone our first camping trip together and with that came many pitfalls and teaching moments along the way. We get into the lessons we learned as first-time campers, how the trip brought us closer together during these difficult times, and share some funny stories that we experienced during our time away.
As the pandemic has become an everyday part of our lives, a camping trip was a no-brainer for us! With less and less things to do lately, it’s never been a more relevant time to get back to nature and connect with the outdoors.
To hear more about our getaway and listen to Brian’s insights on the trip, tune in to Episode 8 of Six Pack!
In This Episode You Will Learn:
- Our experiences during our first family camping trip & A few funny stories (1:07)
- Ways our family adjusted to the outdoors as people who are used to more ‘traditional’ holidays (10:02)
- How camping brought out family closer during Covid-19 (12:59)
- A brief background on Brian’s life and connection to California (17:26)
- Lessons we learned from the camping trip (20:27)
- Our overall experience & What we know to do differently for the next time (27:11)
Let’s Connect!
- Website
Connect With Brian Inselman:
- Achieve Physical Therapy - Website
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Manifestation has been a part of my practice for years now. As a mother and business owner whose life can get pretty overwhelming at times, I’ve often had to remind myself of my own capabilities and inner strength. Our minds are powerful tools and when we learn how to tap into and utilize the best parts of ourselves, anything is possible.
In this episode, I share a few strategies I use in working towards my goals, how vision boards have helped me and my family stay motivated, and why using ‘I am’ statements are so important to the way we think about ourselves.
We all have so many bright and worthy ideas that are just waiting to be seen by the world and now is the time to put those goals in motion. Creating lifelong, positive habits will show us what we’re able to accomplish and will completely shift the way we think when approaching future desires. It’s also so important that we’re aware of our own worth and recognize that we are capable of achieving what we set out to do, just a few things that are possible through the power of manifesting!
If you’re ready to start making your dreams into a reality, then tune in to Episode 7 of Six Pack!
In This Episode You Will Learn:
- What manifestation means to me (0:44)
- What ‘I am’ statements are and how they can be used to influence your thinking (2:11)
- How to structure an action plan for your goals (5:29)
- How my family and I have used vision boards as inspiration (8:37)
- Ways I incorporate items on my vision board in my meditation practices (14:35)
- Why telling others about our goals can help us become more accountable (15:06)
- The importance of practicing gratitude (15:47)
- A strategy I use to shut down negative self-talk (18:47)
Let’s Connect!
- Website
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This past week has been a bit of a headache, to say the least. Like many others, my family and I have been spending a lot of time together in quarantine, and with that comes new dynamics and more things to worry about.
In this episode, I dive into some personal stories that have helped me recognize my own stressors, a few coping mechanisms that I use to handle stress, and how we can learn to better identify these symptoms before we feel out of control.
Remember, it’s completely normal to feel this way and is all part of being human! Being honest with ourselves and adjusting our strategies to fit our routines is an essential part of living a healthy life.
If you’re in need of a breather and want to learn some useful tips, then tune in to Episode 6 of Six Pack!
In This Episode You Will Learn:
- Recent experiences I had handling stressful situations with my children (0:35)
- How my family’s response helped me recognize what I needed in those moments (10:41)
- Personal strategies I use to cope with stress (13:48)
- Information on EFT (Emotional Freedom Technique) (17:59)
- ‘Touch for Health’ Theory & How physical touch positively influences our health (26:09)
Let’s Connect!
- Website
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What’s your daily routine look like?
In this episode, I walk you through my daily regime around my diet. I talk about everything from the greens I use, adding lemon to my water, why detoxing is essential, and how to get yourself the vitamins you need daily to sustain a good immune system and support gut health.
Tune in to Episode 5 of Six Pack and walk away with an idea of how to take your health and wellness to the next level and create structures in your life that result in seamless healthy habits.
In this Episode, You Will Learn:
- Why incorporate the superfood Athletic Greens into your day. (1:07)
- The benefits of drinking lemon water at room temperature. (5:19)
- Why detoxing is important, and what it really looks and feels like. (11:20)
- My daily vitamin regimen. (24:12)
- How I program my phone to keep me on track throughout each day. (28:37)
Resources:
Athletic Greens
The 5-Day Real Food Detox by Nikki Sharp
Vitality Pack
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Happy Mother’s Day!
In this episode, I interview 6 amazing women that have shared their stories, advice, and memories of Mother’s Day. These women cover everything from learning how to be a mother for the first time, teaching children to use social media, and reminiscing about mom fails.
Tune in hear unique stories from 6 amazing mothers.
Stories You Will Hear:
- The southern bell mother of six children and master of letting things go. (1:39)
- The differences between having your first and second child. (11:27)
- The time a child got lost at a children’s park in a foreign country. (21:40)
- When Mom threw away all the kids’ scooters. (25:01)
In This Episode, You Will Learn:
- How to teach kids to use social media like you teach them to drive a car. (5:35)
- How to find your tribe as a new mother. (17:57)
- What parents ultimately want for their children. (29:53)
Connect With Erin Inselman:
Website
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Today I’m joined by my sister Shelby Herrington, a certified Strengths Coach who specializes in executive leadership and team coaching! Shelby was kind enough to give some insight into her career path journey and share her personal viewpoints on wellness in both life and business.
Our lives are moving at a strange pace at the moment, which means self-care has never been more important. In this episode, we discuss the effect quarantine has had on our family units, childhood ideologies we’ve had to challenge in our adult lives, and ‘Boxes for Boundaries’ theory, a three-step approach created by Shelby. She also delves into her transition going from the corporate world into the Life Coaching field and how that process came to be.
We also talk about the unique perspective we have as parents living through Covid-19 on opposite ends of the world. Shelby is based in the UK and talks about the outlook people over there have had towards the global pandemic in comparison to the US. We also touch on creative ways we’ve been keeping our kids engaged during lockdown and how we foster an open learning environment at home.
It’s vital that we give ourselves room to grow right now, particularly as parents and caretakers. Listening to ourselves and creating a balance is essential for a healthy mind, especially for our little ones who are processing this all at once. Though don’t feel selfish in prioritizing yourself and your own wellbeing, we’ve got to put our oxygen masks on before we can help those around us!
If you’re interested to learn more about these topics and gain some helpful advice from a qualified Life Coach, tune in to Episode 3 of Six Pack!
Some Questions I Ask:
- How have your children been handling quarantine? (8:28)
- What has your journey been like shifting out of the corporate world? (16:06)
- If we don’t take care of ourselves first, how can we move forward? (26:32)
In This Episode You Will Learn:
- Creative ways to keep your children engaged and actively learning during quarantine (13:44)
- The realities of emotional pressures and how that carries over into different aspects of your life (18:43)
- The chemical effect stress has on your brain (20:18)
- ‘Boxes for Boundaries’ Theory created by Shelby Herrington (27:00)
Connect With Erin Inselman:
- Website
Connect With Shelby Herrington:
- Website
Resources:
- Book - “The Chimp Paradox” Author, Steve Peters
- Book - “Dare To Lead” Author, Brené Brown
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At the end of a long yet typical day, do you ever lay down at night and ask yourself, “Where did the time go?”
As a wife, mother of six, and business co-owner, it seems like every second of my day is spent. That’s why routines are absolutely essential in my life and in my family’s lives: routines make us more productive and efficient, they reduce stress, promote self-care, and so much more. Routines make us feel like we’re more in control of our lives.
In this episode, I take you through my daily routine from the moment I open my eyes in the morning until I slip into sleep at night. I also share about my personal meditation practice and time management strategies.
Let’s get started!
In This Episode, You Will Learn:
- 5 reasons why routines will enhance your life. (1:36)
- What my routine looks like & why it’s so important to me. (4:03)
- How I learned to practice meditation regularly. (6:21)
- How I incorporate a gratitude practice into my evening routine. (18:34)
- How you can determine the true value of how you’re spending your time. (21:33)
Let’s Connect!
Website
Resources:
The Secret by Rhonda Byrne
Headspace App
Calm App
Rapid Planning Method
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Life is a lovely, messy journey full of unexpected twists and turns.
When I entered adulthood, I never imagined that this is how my life would have turned out – and I’m so grateful for the way it has. I’m a mom of six, a wife, and a business owner in the health and fitness industry – and I’m loving every moment of this.
Join me on this very first episode of Six-Pack to get to know the members of my family and myself, and the story of how we came to be. Going forward, I’ll be sharing real and raw talks on parenting, self-growth, health, fitness, and relationships.
Let’s get started!
In This Episode, You Will Learn:
- How this podcast came to be. (2:04)
- The history of my family life & how we settled in the Midwest. (7:41)
- How I navigated 3 children, switching jobs, earning my Master’s degree, and my husband opening his own business. (13:13)
- My experience transitioning from “Career Mom” to “Stay-at-Home Mom.” (18:54)
- How we went from having 4 children to 6 and a dog. (21:05)
- Why “Six-Pack?” (27:25)
- What to expect from this podcast going forward. (28:19)
Let’s Connect!
Website
See acast.com/privacy for privacy and opt-out information.