In this episode, Cachet chats with fellow human, podcaster, author and speaker, Mark Metry about his journey to unlearning social anxiety.

Connect with Mark on Instagram, LinkedIn, Twitter and on his website.

Resources

• Screw Being Shy (Book) by Mark Metry
• Humans 2.0 Podcast - Hosted by Mark Metry (Available on all major platforms)
• The Bulletproof Diet (Book) by Mark Asprey
• The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More (Book) by Dr. Daniel Amen

Your Action Items

• Don't forget to subscribe, rate, review and share!
• Join All Things Unlearned: The Community on Facebook for the conversation beyond the podcast where we talk all things unlearning and personal growth with fellow unlearners!

Connect with Cachet on Instagram, LinkedIn and Twitter.

Happy listening, and keep living, laughing and unlearning!