Interviewing Olivia during this weekend was an absolute blessing.

In this interview she shares her journey of dealing with anxiety, depression, and panic attacks.

“I want other people to know they are not alone. For a long time I thought it was just me.”

The key things we talk about are:

• How important it is to find someone to talk to through your struggles. Even if you’re ashamed or embarrassed.
• Practical advice to calming down from a panic attack.
• Olivia shares what panic attacks feel like for her.
• In a season of loneliness and rejection, Olivia started having extreme feelings of isolation.
• She shared that she wouldn’t have been able to get through it without the support of her mom and best friends.

EMAIL LIST: https://sarenahess.com/email/

SHOWNOTES: https://sarenahess.com/ep-54/

PODCAST INSTA: https://www.instagram.com/womenforgreatnesspodcast/

FOLLOW OLIVIA: https://www.instagram.com/liv_roux/