Compulsions can be physical or mental. Compulsions are anything that is done to immediately remove the anxiety, doubt, physical discomfort, or uncertainty that comes from obsessions.

The only way to break the obsessive-compulsive cycle is to practice uncertainty and discomfort.

When you have the urge to do a compulsion, you can thank it for trying to keep you safe, but let it know that's not necessary.  You're not in danger

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