True self-care involves balancing two seemingly opposing ideals- radical self-compassion and accountability.  To fully take care of yourself is to understand that the nature of life is to shift.  When you give up being perfect, you allow yourself the grace to change, grow and start again as many times as you need.  Sometimes self-care looks like staying home, minding your business, telling people no, and doing you.

Self-care is more than manis, pedis, and massages.  It is also working on your habits, mindset, and healing your past.  It is removing toxic thoughts, people, and places in your life.  It is living intentionally, purposefully, and consciously.

Previous Self Care Podcast: https://anchor.fm/life-matters/episodes/Self-Care-e49r7f

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