Therapy is not going to magically fix you.

The work you do in between therapy sessions is just as important as the work done in therapy.

IWebsite: www.lifemattersplus1.com

IG: @lifemattersplus1

Email: lifemattersplus1@gmail.com

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/life-matters/support