Clean Program: Recent Episodes
Clean Program
A special message from Dr. Alejandro Junger:
Thank you for being a part of our community and food movement which is bigger than any doctor, cleanse, or diet. Thank you for openly sharing your journeys and connecting with complete strangers online to make their experience a little better. When we help other, we heal ourselves.
Gratitude is an important part of self-care. I know you are doing your best so stop and take the time this week to turn your gratitude inward and do something rewarding for yourself -- even if it's a small gesture.
Rumi said, "Be grateful for you life, every detail of it, and your face will come to shine like a sun and everyone who sees it will be glad and peaceful."
I hope that today, tomorrow, and every day that follows, we can universally show thanks for each other.
People ask me this question all the time.
“Doc, do supplements work?”
Yes.
When quality supplements are used correctly and in combination with a clean diet, they have the power to transform our health.
Hi everyone, it’s Dr. Junger and I’m here to talk about supplements.
Supplements work to help us address deficiencies that can arise from our modern life.
Last week my team member John and I hosted a call on this topic. It’s such an important Big Idea for your health that I wanted to make sure you got the cliffsnotes version of what we covered on the call.
Let’s start first with my top 5 supplements, then what companies we recommend, and lastly, we’ll go deeper into why we need supplements.
We’ve all heard about the power of meditation. It’s been shown to ease depression, improve mental functioning, and reduce stress and anxiety. It also reduces what I call Quantum Toxins -- thought patterns, or attachments to negative feelings that actually influence our physical chemistry.
Meditation quiets the “monkey mind,” the constant, un-directed thinking that often brings anxiety, worry and distraction into our everyday lives. Even taking five minutes to practice meditation can bring us back into the present moment, encourage better decision-making, and allow us to truly experience our lives to the fullest.
Let’s take a few minutes right now to detox our minds. Read through the instructions below, and then use the guided audio to take you through the meditation.