SIDE NOTE with Dani Dai and Nisheé: Recent Episodes
Dani Dai and Nisheé
Our hope is that you’ll laugh, be encouraged to examine interactions in your world, and make wholehearted life choices. Subscribe and follow for an occasional post. We love hearing from you. IG: SIDENOTE_2020 FB: fb.me/SIDENOTE.dani.dai.nishee Twitter: @2020Sidenote Email: sidenote2020@gmail.com Youtube: SIDE NOTE with Dani Dai and Nisheé Podcast: anchor.fm/sidenote2020
How do you know if you or a loved one need to seek therapy? In this episode we are talking about mental health. Both of us have experienced our own mental health challenges. We’ve also experienced the emotional effects of witnessing a loved one struggle with mental health. We delve into simple ways we’ve begun to educate ourselves, and discuss the tools we are successfully using to identify unhealthy behavioral patterns. We also share the steps we’ve taken to disrupt negative patterns, and venture down the path to healing.
LET’S TALK ABOUT IT!
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Check out these super helpful links. Find one that resonates with you, and your situation. Let us know how things are going...we're praying for your well-being.
Dr. Tracey Marks: https://www.youtube.com/user/MarksPsych
Therapy For Black Girls: https://therapyforblackgirls.com/
Doctor Ramani - Tremendous Growth From Surviving a Narcissistic Relationship
Dr. Todd Grande - Mental Health and Science
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(Recorded 9/25/2020)
Without mentioning your relationships or position in society, are you able to define who you are? In this episode, we discuss healthy self-awareness, identifying blind spots, and using boundaries to enhance the goodness in ourselves and others. We hope you are as inspired as we are, and we love hearing from you!
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References:
Warwick Wellbeing Support Services
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In this episode, we continue to discuss barriers to healthy communication. We talk about listening skills, communication styles and how we often sabotage healthy communication. We hope this conversation inspires you to tap in to your awareness, and foster healthy communication in your world.
(Recorded 1/29/2021)
“Build Don’t Break Relationships With Communication”- Amy Scott (TedTalk)
Unlocking Us with Brené Brown: “Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle”
WE LOVE HEARING FROM YOU!
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Are you honestly ready to walk in the freedom you’ve been dreaming about? In this episode, we talk about importance of reconciling our struggles, the power of questions, and mentally preparing for our dreams coming into fruition. We hope this conversation inspires you to open dialogue with yourself, and your loved ones. Please believe you deserve a blessed journey.
dream #freedom #powerofthequestion
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Unlocking Us with Brené Brown: "Brené with Dr. Edith Eger on Recognizing the Choices and Gifts in Our Lives"
Doctor Ramani: "The Tremendous Growth That Comes From Surviving A Narcissistic Relationship"
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Have you ever experienced something that might have been a Divine Encounter? In this episode, we share our personal experiences and encounters that have left a lasting impression on us. These encounters with strangers are some of the reason we continue to believe in a divine and loving God, who will use uniquely beautiful, and sometimes humorous ways, to remind us that we are not alone.
DivineEncounters #Talents #GodIsSmilingOnYou #Favor #Blessings
LET'S TALK ABOUT IT!
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"I Don't Think I'm Ready For This"- Holly Furtick : https://youtu.be/1df8UJs1MGU
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In this episode we are talking with the brilliant and beautiful Audra Robinson. Audra is the creator of "Rocky Robinson", a brand that is relevant, and especially made for black girls. Audra created Rocky to encourage girls to be at their best and to love themselves both inside and out. She shares with us enlightening stories about her journey, and gives priceless tips for business builders and entrepreneurs. We hope this conversation encourages you to start, or continue following your dream…the one that leads to you living wholeheartedly in your purpose.
Rocky Robinson: https://www.itsmerocky.com/
Rocky Robinson IG: @youresocuterocky
Lunar Startups: https://www.lunarstartups.org/
Essence Magazine: https://www.essence.com/gift-guide/11-kwanzaa-gift-ideas-from-black-owned-businesses/#1025279
Black Enterprise: https://www.blackenterprise.com/bath-and-body-brand-rocky-robinson-launches-with-mission-to-inspire-black-girls/
Afro Tech: https://afrotech.com/audra-robinson-launches-bath-and-body-brand-promoting-self-love-for-black-girls-everywhere
Beauty Independent: https://www.beautyindependent.com/bath-body-care-brand-rocky-robinson-mission-inspire-black-girls-dream-big/
Project DIVA International: http://www.findglocal.com/US/Minneapolis/240708662719162/Project-DIVA-International
Well and Good: https://www.wellandgood.com/?s=rocky+robinson
Seed Spot: https://seedspot.org/
Wise Ink: https://wiseink.com/
WE LOVE HEARING FROM YOU!
IG: @SIDENOTE_2020
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In this episode, we discuss barriers to healthy communication, and practical solutions for improvements. We are working to improve our communication practices, and we hope this conversation gives you some healthy communication inspiration to make sure that you and your village feel seen, heard, and understood.
(Recorded 1/29/2021)
9 Effective Communication Skills: https://www.habitsforwellbeing.com/9-effective-communication-skills/
The 5 Levels of Maslow's Hierarchy of Needs: https://www.verywellmind.com/what-is-maslows-hierarchy-of-needs-4136760
WE LOVE HEARING FROM YOU!!!
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In this episode, we conclude our conversation with songwriter, worship leader and minister Marquis Cook, about the church's role in showing the love of God by making people from all walks of life feel welcome. We share some of our experiences and testimonies, as we navigate being in the world, but not "of the world". Our hope in sharing this conversation is that it will inspire open dialogue, and keep our judgment in check, so that our lights can shine their brightest.
IG: @SIDENOTE_2020
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Email: sidenote2020@gmail.com
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Youtube: SIDE NOTE with Dani Dai and Nisheé
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode, we are chatting with songwriter, worship leader and minister Marquis Cook, about the church's role in showing the love of God by making people from all walks of life feel welcome. We share some of our experiences and testimonies, as we navigate being in the world, but not "of the world". Our hope in sharing this conversation is that it will inspire open dialogue, and keep our judgment in check, so that our lights can shine their brightest.
IG: @SIDENOTE_2020
FB: fb.me/SIDENOTE.dani.dai.nishee
Twitter: @2020Sidenote
Email: sidenote2020@gmail.com
Podcast: anchor.fm/sidenote2020
Youtube: SIDE NOTE with Dani Dai and Nisheé
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode, we're talking to singer, songwriter, producer, and music director Eric Toussaint. He shares with us how he got started playing music, some of his early reggae and hiphop influences including David Hines and Bob Marley. We also discuss a few of his prophetic and revelatory tunes. Our hope in sharing this conversation is that you always remember to follow your passion, and know that the world needs your gifts and talents.
TribeGeneral #JudahTribe #SunDub #ChaseDiBabylon #SydneyMills #SteelePulse #SisterCarol #TuffLikeIron #DavidHines
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In this episode, we're discussing the current political unrest in the U.S., and how it’s affecting us personally. We also share some perspective on how we've learned to evaluate media sources, and methods that we are using to cope. We hope you are doing well.
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In this episode, we're joined by Professor Nathan Hosannah. Dr. Hosannah is a community organizer and co-founder of the music group Uppa Notch. He talks about the environments, music, and relationships that impacted him growing up. He also shares how those early experiences inspired him to pursue a career in engineering, and create a youth academics and music organization Uppademics. Our hope in sharing this conversation is to serve a reminder of the importance and impact of healthy childhood relationships.
Nathan Hosannah email: nhosannah@lagcc.cuny.edu
UppaNotch FB: https://www.facebook.com/Uppanotch-16920847450
Uppademics FB: https://www.facebook.com/Uppademics/
UppaNotch album "11": https://www.youtube.com/channel/UCFNXgNz4hUGSQzoyk4m4Zaw
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In this episode, we conclude our first conversation with music producer Lawrence Qualls. He shares some beautiful insight into his healing journey, and how anger could have cost him his career and mental well being. We also talk about perceptions, self-care, and the value of accountability. Our hope in sharing this conversation is that you will feel comfortable examining your own journey, know that you're not alone, be inspired to improve, and reach out for any help you may need. (Recorded 12/4/2020)
"Vulnerability & Power" Brené Brown and Russell Brand : https://youtu.be/SM1ckkGwqZI (The story I'm telling myself...)
LAWRENCE QUALLS' WEBSITE: BOOGALOODAGOD JUNK & TRASH KITS.COM
IG: @BOOGALOODAGOD_DRUMKITS
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THIS IS THE FIRST OF TWO EPISODES WHERE WE TALK TO MUSIC PRODUCER LAWRENCE QUALLS ABOUT HIS EARLY INFLUENCES, CURRENT PROJECT "BOOGALOO DA GOD", AND HIS UPCOMING SHORT FILM. SINCE WE’RE GOOD FRIENDS, THE CONVERSATION STAYED REAL, AND WE TOOK THE OPPORTUNITY TO GET A MAN’S PERSPECTIVE ON SELF CARE, SPIRITUALITY, ANGER AND ACCOUNTABILITY.
OUR HOPE IS THAT YOU’LL GAIN SOME INSIGHT THAT WILL HELP YOU ON YOUR JOURNEY. (Recorded 12/4/2020)
WEBSITE: BOOGALOODAGOD JUNK & TRASH KITS.COM
IG: BOOGALOODAGOD_DRUMKITS
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Are you raising your children the way you were raised? Is that healthy? We're questioning traditions of discipline and nurturing that have been passed down through lineage and culture, and discussing the methods we have found to be effective with our own children. Our hope in sharing our experiences, is that you'll be encouraged, know that you're not alone, and feel ok to examine your own style of parenting, and make adjustment for the better.
(Recorded 11/27/2020)
"Will Smith's Red Table Talk: Resolving Conflict" - https://fb.watch/2rHjBrGveB/
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During this healing conversation, we discuss the importance of self-care and boundaries in our current climate, along with some homeschooling tips. Sarah is an amazing artist committed to encouraging self-care by bringing the art studio to you with live tutorials and perks for subscribers! (Recorded 11/20/2020)
Check out My Inspired Studio:
My Inspired Studio FB: www.facebook.com/MyInspiredStudio
My Inspired Studio IG: @myinspiredstudio
My Inspired Studio Shopify: my-inspired-studio.myshopify.com
Our hope in sharing our amusing and healing conversations about life and its beautiful side notes, is that you'll be encouraged, know that you're not alone, feel ok to examine your own world, and make positive changes.
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Have you ever questioned the traditions of discipline that have been passed down through your own lineage and culture? We're discussing the methods we have found to be effective and ineffective with our children, while acknowledging and accepting the fact that we are still learning. Our hope in sharing our experiences, is that you'll be encouraged, know that you're not alone, feel ok to examine your own relationship with discipline, and make adjustments for the better.
(Recorded 11/13/2020)
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How can we become more proactive about teaching and modeling healthy messaging and social attitudes about sex? How do we establish appropriate boundaries for conversations and sexual behaviors? We are addressing these questions and sharing our experiences because we believe honest and open dialogue is necessary. We hope to inspire you to have conversations with your friends and loved ones.
(Recorded 10/31/2020)
National Sexual Assault Hotline: 800.656.HOPE (4673)
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(Recorded 10/31/2020)
Is it possible to undue the miseducation around consent and seduction? In this series, we share our personal experiences with lack of consent. We also talk about the potential criminality of seduction. We examine why our society tends to shun reports of abuse against males, and same sex abuse. Honest and open dialogue is necessary, and we hope to inspire you to have conversations with your friends and loved ones.
National Sexual Assault Hotline: 800.656.HOPE (4673)
We love hearing from you!
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(Recorded 10/23/2020)
Is it possible to undue the miseducation around consent and seduction? In this series, we share our personal experiences with lack of consent. We also talk about the dangers and potential criminality of seduction and deceptive intentions. Honest and open dialogue is necessary, and we hope to inspire you to have conversations with your friends and loved ones.
National Sexual Assault Hotline: 800.656.HOPE (4673)
Red Table Talk "Sexual Consent: What Every Woman Should Know": https://www.facebook.com/watch/?v=823790375062329
"I May Destroy You" (comedy-drama series) : https://g.co/kgs/NZ3b7o
We'd love to hear from you!
IG: SIDENOTE_2020
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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(Recorded 10/23/2020)
Is it possible to undue the miseducation around consent and seduction? In this episode, we share our personal experiences with lack of consent, and the dangers of using seduction with the wrong motives. Honest and open dialogue is necessary, and we hope to inspire you to have conversations with your friends and loved ones.
National Sexual Assault Hotline: 800.656.HOPE (4673)
Red Table Talk "Sexual Consent: What Every Woman Should Know": https://www.facebook.com/watch/?v=823790375062329
"I May Destroy You" (comedy-drama series) : https://g.co/kgs/NZ3b7o
We love hearing from you!
IG: SIDENOTE_2020
FB: fb.me/SIDENOTE.dani.dai.nishee
Twitter: @2020Sidenote
Email: sidenote2020@gmail.com
Podcast: anchor.fm/sidenote2020
Youtube: SIDE NOTE with Dani Dai and Nisheé
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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(Recorded 9/10/2020) In this episode, we are questioning the intentions of some of our social media posts and social interactions...are we being vulnerable or seeking validation? Are we ready and willing to be held accountable?
Stay connected with us!
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References: "The Cost Of Cover Up" | Holly Furtick: https://youtu.be/2GJ8hZV6HKg
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How do we check for self-awareness blind spots, if we don't even know they exist? How do we teach future generations to be aware? We explore these questions, and have some ideas for turning anger into compassion. We hope you are inspired, and we'd love to hear from you!
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In this episode we're continuing our self-awareness exploration, starting with the topic of being "a good mommy to ourselves". We also delve into the ways blame shifting and accountability affect our ability to be self-aware. We hope it's inspiring, and we'd love to hear from you!!!
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Marie Forleo's interview with Dr. Edith Eger, and Holly Furtick's teaching on Self-Awareness inspired this episode. We share with you our multiple revelations from talking points including; "Perfection vs Procrastination", "Depression vs Expression", and "Being a Good Mommy to Yourself". Hope you are as inspired as we were!
Click here to check out Marie Forleo's interview with Dr. Edith Eger
Click here to view Holly Furtick's "Self-Awareness is the Number One Ingredient" teaching
Click here to check out Dr. Edith Eger's website, and her book "The Gift"
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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"Find Your Purpose" is a phrase we hear used often, but how in the world do we find it? And how do we know for sure when we've found it? In this episode, we chat (and laugh) about what we've learned, what we've seen, and what we've experienced, on our journeys. We'd love to hear from you, but if you're in danger please also reach out to the abuse or suicide prevention hotline. Your life has purpose, and the world needs your gift!
National Domestic Abuse Hotline: 800.799.7233
Suicide Prevention Hotline: 800.273.8255
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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"Find Your Purpose" is a phrase we hear used often, but how in the world do we find it? And how do we know for sure when we've found it? In this episode, we chat (and laugh) about what we've learned, what we've seen, and what we've experienced, on our journeys. We'd love to hear from you, but if you're in danger please also reach out to the abuse or suicide prevention hotline. Your life has purpose, and the world needs your gift!
National Domestic Abuse Hotline: 800.799.7233
Suicide Prevention Hotline: 800.273.8255
Instagram: SIDENOTE_2020
Twitter: @2020Sidenote
Facebook: SIDENOTE with Dani Dai and Nishee'
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(RECORDED 8-27-2020)
"Find Your Purpose" is a phrase we hear often, but how in the world do we find it? And how do we know for sure when we've found it? In this episode, we chat (and laugh) about what we've learned, seen, and experienced on our journeys. We'd love to hear from you, but if you're in danger please also reach out to the abuse or suicide prevention hotline. Your life has purpose, and the world needs your gift!
National Domestic Abuse Hotline: 800.799.7233
Suicide Prevention Hotline: 800.273.8255
Instagram: SIDENOTE_2020
Twitter: @2020Sidenote
Facebook: SIDENOTE with Dani Dai and Nishee'
Leave Dani Dai and Nisheé a voice message: https://anchor.fm/sidenote2020/message
Email: sidenote2020@gmail.com
Anchor: anchor.fm/sidenote2020
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/sidenote2020/message
In this episode, we continue our discussion on trauma from sexual, physical, and emotional abuse. We are not doctors. We are sharing our experiences, and we encourage you to get up, get out, get help, and HEAL. Respect to Ms. Erykah Badu, and her song, "Bag Lady" (lyrics below). Leave the baggage behind!!! You have a purpose and you deserve to shine.
National Domestic Abuse Hotline: 800.799.7233
Suicide Prevention Hotline: 800.273.8255
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"Bag Lady" sung by Erykah Badu
Bag lady you gone hurt your back Dragging all them bags like that I guess nobody ever told you All you must hold onto, is you, is you, is you
One day all them bags gon' get in your way One day all them bags gon' get in your way I said one day all them bags gon' get in your way One day all them bags gon' get in your way, so pack light, Pack light, mm, pack light, pack light, oh ooh
Bag lady you gon' miss your bus You can't hurry up, 'cause you got too much stuff When they see you coming, niggas take off running From you it's true, oh yes they do
One day he gon' say you crowding my space One day he gon' say you crowding my space I said one day he gon' say you crowding my space One day he gon' say you crowding my space so, pack light Pack light, mm, pack…
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(Recorded 8/6/2020)
In this episode, we discuss trauma from sexual, physical, and emotional abuse. We are not doctors. We are sharing our experiences, and we encourage you to get up, get out, get help, and HEAL. Respect to Ms. Erykah Badu, and her song, "Bag Lady" (lyrics below). Leave the baggage behind!!! You have a purpose and you deserve to shine.
National Domestic Abuse Hotline: 800.799.7233
Suicide Prevention Hotline: 800.273.8255
Women'sLaw.org- registry of shelters and support: https://www.womenslaw.org/
Child Help-Child Abuse Hotline: 800.4ACHILD (800.422.4453)
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"Bag Lady" sung by Erykah Badu
Bag lady you gone hurt your back
Dragging all them bags like that
I guess nobody ever told you
All you must hold onto, is you, is you, is you
One day all them bags gon' get in your way
One day all them bags gon' get in your way
I said one day all them bags gon' get in your way
One day all them bags gon' get in your way, so pack light,
Pack light, mm, pack light, pack light, oh ooh
Bag lady you gon' miss your bus
You can't hurry up, 'cause you got too much stuff
When they see you coming, niggas take off running
From you it's true, oh yes they do
One day he gon' say you crowding my space
One day he gon' say you crowding my space
I said one day he gon' say you crowding my space
One day he gon' say you crowding my space so, pack light
Pack light, mm, pack…
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/sidenote2020/message
(Recorded 7/30/2020)
In order to heal we need to talk about the signs, and differences between healthy and unhealthy relationships. Tune in!
National Domestic Abuse Hotline: 800.799.7233
Suicide Prevention Hotline: 800.273.8255
Women'sLaw.org- registry of shelters and support: https://www.womenslaw.org/
Child Help-Child Abuse Hotline: 800.4ACHILD (800.422.4453)
Leave Dani Dai and Nisheé a voice message: https://anchor.fm/sidenote2020/message
Email: sidenote2020@gmail.com
Instagram: SIDENOTE_2020
Twitter: @2020Sidenote
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Anchor: anchor.fm/sidenote2020
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/sidenote2020/message
Are you taking care of yourself? Not just your body, but your thoughts, behaviors and environment need attention. In this episode, we discuss the ways we are coping and caring during the COVID epidemic. If you feel like things are not okay, PLEASE get help! Talk to someone. Reach out.
National Domestic Abuse Hotline: 800.799.7233
Suicide Prevention Hotline: 800.273.8255
Women'sLaw.org- registry of shelters and support: https://www.womenslaw.org/
Child Help-Child Abuse Hotline: 800.4ACHILD (800.422.4453)
Leave Dani Dai and Nisheé a voice message: https://anchor.fm/sidenote2020/message
Email: sidenote2020@gmail.com
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Anchor: anchor.fm/sidenote2020
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/sidenote2020/message
Inspired by Bob Marley's song, "Sun Is Shining", in this episode we begin our conversation on balance, perspective, and peace of mind, in a world of physical and mental health crisis.
If you are experiencing recurring thoughts causing you to feel extremely helpless, hopeless, angry, or out of control, please reach out to someone and get help. Your life is valuable, and WE LOVE YOU!!!
National Suicide Prevention Lifeline: 800.273.8255
National Domestic Violence Hotline: 800.799.SAFE (800.799.7233)
Child Help-Child Abuse Hotline: 800.4ACHILD (800.422.4453)
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"Sun Is Shining" by Bob Marley
https://youtu.be/3Vtp0ODKy-4
Sun is shining, the weather is sweet
Make you want to move your dancing feet
To the rescue, here I am
Want you to know ya, can you understand
When the morning gather the rainbow
Want you to know I'm a rainbow too
To the rescue here I am
Want you to know ya,
Can you, can you, can you understand
Sun is shining, the weather is sweet now
Make you want to move your dancing feet
To the rescue, here I am
Want you to know just if you can
Here I stand, no, no, no, no, no, no, no, no
Can you understand me, now baby
Do you believe me?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Concluding our discussion of Bob Marley's "Burnin and Lootin'", and Ron Miller's "Heaven Help Us"... we delve further into the illusion of race, its effects, and our thoughts on healing and moving forward.
"Heaven Help Us All" by Ron Miller https://youtu.be/Qq5x9O_Hx20
"Burnin and Lootin" by Bob Marley https://youtu.be/E0hSmgpFFL0
We'd love to hear from you...
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The songs “Burnin and Lootin” by Bob Marley, and “Heaven Help Us All” by Ron Miller continue to speak volumes in our world affairs and daily lives.
We'd love to hear from you! Link, follow, subscribe...
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"Burnin and Lootin" by Bob Marley
This morning I woke up in a curfew, Oh God I was a prisoner too
Could not recognize the faces standing over me, they were all dressed in uniforms of brutality
How many rivers do we have to cross, Before we can talk to the boss
All we've got it seems we have lost, we must have really paid the cost
Burning and looting tonight, Burning and looting tonight
Burning all pollution tonight, Burning all illusion tonight
Music: https://youtu.be/E0hSmgpFFL0
Lyrics: https://genius.com/The-wailers-burnin-and-lootin-lyrics
"Heaven Help Us All" by Ron Miller
Heaven help the child who never had a home Heaven help the girl who walks the streets alone
Heaven help the roses if the bombs begin to fall Heaven help us all
Heaven help the black man if he struggles one more day Heaven help the white man if he turns his back away
Heaven help the man who kicks the man who has to crawl Heaven help us all
Music: https://youtu.be/Qq5x9O_Hx20
Lyrics: https://genius.com/Stevie-wonder-heaven-help-us-all-lyrics
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When was the last time you listened to the lyrics of Bob Marley's tune "Three Little Birds"? Join Dani Dai and Nishee’ as we examine how the message has stood the test of time. Thanks for listening....We’d love to hear from you! Recorded 5/22/2020
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