The Fit in 42 Life: Recent Episodes
Casey Washack
If you’re looking for tools and strategies to live your best life possible, this is your podcast. Let Casey Washack, co-creator of the nationally recognized transformational program Fit in 42 help You achieve the goals you’ve always wanted to.
We are now in the second half of 2024, a crucial time to reassess and reignite your passion for achieving your goals. Ryann and I have discussed how the year is swiftly passing by and waiting for 2025 will only delay your success.
Take this moment to reflect, re-strategize, and push forward with renewed vigor. Whether it's personal, professional, or health-related goals, now is the perfect time to make significant strides.
Don't wait for a new year to start fresh—start today and make the remainder of 2024 count. Tune in to this episode of Fit in 42 and know more what we have to say!
“People are appreciating weight training now.” - Gerry Washack
“If you focus on building muscle, you will lose body fat. The mindset has shifted now.” - Ryann Mcmillon
“Go over the goals you wrote in the beginning of the year, modify it, add more.” - Gerry Washack
“When you have goals, it gives you purpose and meaning in life.” - Ryann Mcmillon
Key takeaways
00.00 - Introduction
00.51 - New program - Max muscle
05.25 - Mindset has changed
08.26 - We are half into the year now
19.15 - First few months flew by
23.00 - One thing you've been rocking with
29.21 - What were your goals this year
37.51 - We can put in a little bit of efforts
Having strong communication skills, self discipline, and open mindedness is so important in this modern world! That's exactly what we will be teaching the kids in our Youth Empowerment Program.
They are our future. They will become strong individuals and contribute to our community. Listen to this podcast of Fit in 42 and know what more we have to share!
“One of the best skills that you can learn is to communicate with others.” - Ryann Mcmillon
“Don't let your inner child and curiosity die.” - Ryann Mcmillon
“Success, happiness is even more fulfilling if you share them with others.” - Gerry Washack
“Be the person who gives to people.” - Gerry Washack
Key takeaways
00.00 - Youth Empowerment Program Part 2
02.15 - Develop Strong communication skills
06.30 - Stay open minded and curious
10.30 - Cultivate self discipline and self control
12.55 - Live a healthy lifestyle
17.30 - Give back to others and contribute to community
23.01 - Wrapping up
We are finally back after so long with a podcast!
In this podcast, Ryann and I have talked about many self-improvement topics. If you want to be happy, you need to take responsibility for yourself. We share 5 of the 10 Rules to Live by that we teach the Kids. We realized that Adults can get just as much out of these rules as the kids. So here goes! Enjoy!
“We teach them how to build self confidence.” - Ryann Mcmillon
“Take responsibility of your own life and own self.” - Gerry Washack
“Success doesn't come from luck, it comes from hard work.” - Gerry Washack
“If you really have work ethic, you will get to the place where other people can't.” - Ryan McMillan
Key takeaways
00.00 - We are finally back after so long.
04.28 - Empower Youth Program
07.40 - We have 3 seminars
10.24 - A quick story
16.48 - Success comes from hard work
21.45 - Analyze your life
24.41 - Positive thinking and self talk
We have all been through times in our lives when we do not feel any motivation to get up and start working. We struggle a lot sometimes to follow routine as well in our lives! If you are one of us, then this podcast is for you!
In this podcast episode of The Fit in 42 Life, Ryann and I have discussed the same. Embracing routine and discipline is fundamental for success, yet many struggle to maintain it amidst life's myriad distractions and challenges.
Tune in to this podcast episode to know more about what to do when motivation becomes zero and how you should cope up. You all need to listen to this podcast to know how to master routine!
“Our goal is to increase the quality of life for people as they grow ” - Ryann McMillon
“Successful people embrace the routine in their life.” - Ryann McMillon
“You need to start acknowledging the positives of your life.” - Ryann McMillon
KEY TAKEAWAYS
00.00 - introduction
01.05 - Week 5 flew by
05.48 - We keep getting better
07.05 - The Silver Tsunami
12.52 - Why do we need to reconnect?
18.28 - High achievers always question this…
23.18 - It's the key for marriage too..
26.07 - Every single one of has tried to quite fitness
33.03 - We studied high achievers
36.32 - Wrapping Up.
Ryann and I are back after almost a month with this podcast. We have talked a lot about many things in our podcast, it's time we bring all our focus to workouts. The purpose of 42 Strong and 42 Combat, injuries, mindset and much more
“You get to a point where you have to take the accountability of what you are doing with the workouts.” - Gerry Washack
“Muscle gain is strength increase.” - Gerry Washack
“Focus on one station at a time, put all your efforts in it without thinking about the next station.” - Gerry Washack
“No matter what life throws at you, keep showing up.” - Ryann McMillon
Key takeaways
00.00 - We're back after a month
02.55 - Focus on workouts
05.30 - Purpose of 42 combat
08.21 - 42 Strong
15.48 - Intensity of workouts
18.45 - Worked to failure
24.50 - Injuries
33.50 - Mental aspects of injury
36.04 - Wrapping Up
I was chatting with Ryann and he was filling me in on one of his recent episodes with his condition. It blew my mind with what he goes through that even I didn't know. I asked him if he would share his experience battling this condition.
Very powerful lessons in this episode!
“Sometimes people like books more than movies because it takes them deeper into their imagination.” - Gerry Washack
“I got up and fell on the floor as my legs had no strength.” - Ryann McMillon
“My first thing after I wake up is check how I'm feeling. “ - Ryann McMillon
Key takeaways
00.00 - Introduction
01.25 - AI
03.56 - New Year's resolutions
08.36 - Top karaoke songs
11.23 - Book that you are reading
14.09 - Ryann has a rare condition….
30.30 - Ryann’s lifestyle changes
In the latest episode of The Fit in 42 Life podcast, Ryann and I get real about our game plan for the upcoming year. We spill the beans on what's been working for us and spill some inspiration your way.
We're all about taking a breather to look back on what you rocked in 2023 and then spending some quality time envisioning about what's on
your to-do list for 2024. Spoiler alert: goals don't just fall into your lap; you gotta chase 'em down on purpose. So, we're all about being intentional and getting things done. Tune in for some practical tips, personal stories, and maybe a laugh or two. Let's kick off the new year with purpose!
“Go out and create your future by deciding what you want.” - Gerry Washack
“Reflection is the key.” - Ryann McMillon
Key takeaways
00.00 - Introduction & How's 2023 been.
07.13 - This is our 47th podcast in 2023
07.44 - Ryan's recap of 2023
11.59 - Habit tracking
14.08 - Fatherhood
18.11 - Who do you wanna become in 2024
25.04 - I like to workout on my own but…
28.00 - Your health is gonna help you with everything
31.23 - It's gonna be hard for you
35.48 - It's psychological
41.01 - Wrapping Up
In this edition of Fit in 42 Life, we've got the fantastic Dulce McMillon in the house to share some protein wisdom. We're diving into the nitty-gritty of fitness by tackling common questions from our awesome members. Tune in to this conversation that'll keep you in the loop about all things protein.
“Eggs are very high in Vitamin B, omega 3 etc.” - Mrs. McMillon
“There are 20 amino acids in protein and you should make sure you get all of them.” - Dulce McMillon
Key Takeaways
00.00 - Introduction with Dulce. McMillon
01.59 - Let's talk about cold plunge
03.37 - Red light therapy
04.13 - ‘Protein’
09.50 - How much protein should be take in a day?
14.53 - High protein sources
15.58 - Maximum protein intake in a sitting
19.20 - Grass fed and green fed
24.16 - Vegan protein
33.17 - Wrapping Up
In this podcast episode we answer some questions from our members that we hear all of the time!
“I suggest you to track your calories.” - Ryann McMillon
“You may not feel like working out, then the discipline comes in and you need to workout!” - Gerry Washack
“Keeping yourself close to your peak.” - Ryann McMillon
“I suggest you to have vitamins in your bloodstream after you workout.” - Ryann McMillon
“Post workout shake helps in build muscle and keep muscles.” - Gerry Washack
Key Takeaways
00.00 - Introduction/ How was Thanksgiving
02.36 - What's the coolest part of pyramids?
06.35 - Interesting fact
11.10 - There's no guilt
15.49 - 40-40-20
17.33 - I strength train 3 times a week
23.25 - Cutting
29.40 - Pre-workout and post workout meal
41.20 - Wrapping Up
Since the holiday season is around the corner, listen to this podcast episode to know how to deal with it and be healthy. Taking few steps daily can help you a lot!
“If you are not healthy in your 30s, imagine yourself in 70s.” - Ryann
McMillon
“If you have health issues, you are leading them on to your children as well.” - Gerry Washack
“Move your bodies. Try to incorporate little healthy habits in your life.” - Ryann McMillon
Key
takeaways
00.00 - Introduction
04.31 - One thing that makes Fit in 42 to
be successful
10.13 - Couple working out together
14.17 - Do Fit in 42 atleast one time in a
year
15.26 - Life expectancy of men has fallen
to 73
21.08 - My daughter eats chicken and
broccoli
27.37 - We are going into holiday season
29.18 - 90-10 principal
33.10 - Have non-negotiables in this
holiday
39.03 - Wrapping Up
Success is less about fleeting motivation and more about unwavering discipline. In this podcast episode of Fit in 42 Ryann and I have talked about 5 tips that can help you become disciplined in your life.
Discipline is the key to long-term success, while motivation is often fleeting. Motivation can be a powerful initial force that propels us towards our goals, but it tends to ebb and flow with time. In contrast, discipline is the consistent commitment to a plan or a set of habits, regardless of whether motivation is present.
Successful individuals understand that relying solely on motivation is unreliable, and they prioritize discipline as the driving force behind their accomplishments. So, while motivation may spark the journey, it's discipline that sustains it and ultimately paves the way for lasting success. Tune in to this episode of Fit in 42 to know more!
"Fit in 42 has been a big part of our life, our love story." - Ryann McMillon
"The team of Fit in 42 is there to support you in all kind of possible ways." - Gerry Washack
"One day Fit in 42 ends and all you have is discipline to keep going and be successful." - Gerry Washack
"Disciplined makes you successful, not motivation. Motivation comes and goes." - Gerry Washack
"You need to wake up with a purpose." - Ryann McMillon
"The fittest and most healthiest people are just organized." - Gerry Washack
"Be honest with yourself. If you don't wanna do it, don't do it, just be clear about it." - Ryann McMillon
Key takeaways
00.00 - Introduction
04.02 - Next week you have your anniversary
05.49 - We are in week 5 of Fit in 42
07.04 - 5 tips to help you be disciplined
07.31 - Tip no. 1
12.21 - Tip no. 2
16.56 - Tip no. 3
25.29 - Tip no. 4
30.24 - Tip no. 5
39.44 - Wrapping Up
Successful people often share a common set of principles and habits that contribute to their achievements. Having a clear sense of purpose is a fundamental motivator, guiding them to wake up each day with determination.
In this podcast episode of Fit in 42, Ryann and I have talked about 5 habits of successful people. While there's no one-size-fits-all formula for success, some key traits stand out. Successful individuals set clear, long-term goals and work diligently to achieve them.
Success is a subjective concept, but these habits can serve as a solid foundation for anyone striving to achieve their personal goals and aspirations. Tune in to this episode of Fit in 42 to know more!
"High achievers are always in state of Self-reflection." - Ryann McMillon
"It's so hard to look far at 5 years, just put your head down work on one thing at a time." - Gerry Washack
"Track time on what you are doing." - Ryann McMillon
"Most skill-acquisitions happen in 0-18years." - Gerry Washack
"Move your body! Push yourself. Complete your 10k steps." - Ryann McMillon
"Move your body and you'll see profound changes in your body." - Ryann McMillon
"People who don't have purpose, die earlier." - Ryann McMillon
"Sitting is worse than smoking cigarettes." - Ryann McMillon
Key takeaways
00.00 - 75 hard challenge
02.57 - Introduction
07.01 - 5 habits of successful people
08.05 - First habit
12.14 - Second habit
17.32 - Third habit
26.04 - Fourth habit
36.14 - Fifth habit
41.44 - Wrapping Up
In this podcast episode of Fit in 42, we have with us Noelle Harford. Noelle and I have discussed many things related to fitness. She is an absolute inspiration for anyone who's trying to lose weight or trying to be consistent with the workouts.
You need to start taking small steps now, for example walking 10k steps in a day, drinking a lot of water etc if you want to achieve something. You don't need to do big things to achieve your goals. Start with small steps, celebrate them and in a long turn you will definitely have big wins!
Tune in to this episode of Fit in 42 podcast to know more about what Noelle and I have discussed!
"We become the best version of ourselves when we come out of our low point." - Noelle Harford
"Hit small goals which becomes big wins." - Noelle Harford
Key takeaways
00.00 - Introduction
02.04 - What are you looking to get out of this?
05.18 - That's why I asked you to come back
07.31 - I'm honored
09.11 - Sponsor
10.40 - The news article - Exercise or antidepressants
15.12 - What has motivated you through the journey?
24.20 - You have to tell yourself something and see it through.
25.40 - Noelle lost 100 pounds in 2 years
29.25 - Small steps everyday become significant later
35.24 - I can't drink water, I don't like it
40.02 - Mental health
43.16 - Wrapping Up
In this podcast episode of Fit in 42, Ryann and I have talked about how
Negative thoughts can weigh heavily on our well-being, affecting mental and emotional health. However, it's vital to balance this by consciously focusing on positive aspects of life, as cultivating optimism and resilience can lead to a more fulfilling and happier existence. Tune in to this episode of Fit in 42 to know more!
"Ultra processed food has zero nutrients, your brain will not work properly." - Ryann McMillon
"I aim to listen podcasts that inspire." - Gerry Washack
"If you make changes in your life, you are gonna get great outcomes!" - Ryann McMillon
"Everyone knows how to focus on the negative thing." - Ryann McMillon
Key takeaways
00.00 - Introduction
03.47 - Fit in 42 is a week away
05.42 - Ultra processed food
08.30 - Inflammation in the body
10.00 - Sponsor
11.30 - Ed Mylett
15.01 - How do your frame different situations
21.33 - 90 second rule
30.51 - Wrapping Up
We have our Fit in 42 program starting late September. We are so excited and pumped up for this program to start. All the coaches, Ryann, me and you all guys will be working towards the same one goal for the 6 weeks of this program!
Tune in to this podcast episode to know more about the program and behind the scenes of our strategies and work plan!
"Using AI to do small things, it's incredible." - Gerry Washack
"If you could save 2 hours of your day by using AI then definitely you should use it!" - Ryann McMillon
"Denise has always had my back." - Ryann McMillon
"We teach you every tool, every strategy , everything that you need to know in our Fit in 42 program." - Ryann McMillon
"We have got 3-5 coaches so that you can't hide from us. We make you work anyhow." - Gerry Washack
"We all show up for 42 days and work towards the same mission." - Ryann McMillon
KEY TAKEAWAYS
00.00 - Introduction
03.45 - I wanted to talk about
09.18 - Shoutout to a girl
11.32 - First sponsor
12.59 - Fit in 42 starting in September end
15.28 - What is the reason behind having 3-5 coaches?
19.02 - We are all on the same mission
23.20 - What do we do behind the scenes?
27.30 - Wrapping Up
Today Ryann and I discuss what we are currently struggling with and how we are working on conquering our roadblocks in our life.
Tune in to this episode of Fit in 42 to know more!
"Fit in 42 will change every aspect of your life, physically, mentally and emotionally." - Ryann McMillon
"It's a great goal in your life to just move." - Ryann McMillon
"I want to be up at around 4 in the morning because it's very peaceful." - Gerry Washack
"We all are gonna fall off to some things but we gotta get back to it." - Ryann McMillon
"I'm happier because I'm doing the things I want to do." - Ryann McMillon
"Everyday in my life is like the same day. Weekend is also the same day." - Ryann McMillon
Key Takeaways
00.00 - Introduction
05.41 - September 30th -Fit in 42
13.07 - We are getting better
15.07 - First sponsor
16.30 - Walking is a game changer
21.30 - My Time
25.05 - Self-reflection
27.30 - I'm not getting the results I want
41.27 - I'm looking for something better
51.00 - Wrapping Up
We have a very special guest with us on this podcast episode, Noelle Harfard. She is from Fit in 42, La Quinta. Noel was once overweight and has now lost 100 pounds and still going on with her weight loss journey.
Engaging in a consistent gym routine that includes lifting weights can bring about remarkable benefits for both physical and mental well-being. Strength training not only helps in building muscle mass and boosting metabolism but also enhances bone density and overall functional fitness.
Complementing such workouts with a balanced diet is crucial. A diet rich in lean proteins, complex carbohydrates, and essential nutrients provides the necessary fuel for muscle recovery and growth. Additionally, staying hydrated and getting sufficient sleep supports the body's recovery process and optimizes performance. Striking a harmonious balance between exercise and nutrition is the key to achieving fitness goals and fostering a healthier lifestyle.
Listen to this episode of Fit in 42 podcast episode to know more about her fitness journey!
"I felt very bad about how I looked" - Noel Harfard
"A lot of people start their day with a lot of sugar/cake" - Gerry Washack
"When you see a change in your body or when people appreciate you for that, it really motivates you." - Noel Harfard
"Being 27 years old and weighing 275 pounds made me feel very low, mentally and physically." - Noel Harfard
"You look at others and compare, how they are so much better than you but you don't know how long they have been working out to reach there." - Gerry Washack
"It felt like a failure to weigh so much" - Noel Harfard
"There are food which is going to help you in your fitness journey and there are food which is not going to help you in your fitness journey." - Noel Harfard
"Fitness success doesn't happen in one day when you cut down on your diet and workout. It happens overtime." - Gerry Washack
"There should be a balance between mind, body soul" - Noel Harfard
"There's never going to be a time when you'll not be stressed. Start your workout today!" - Noel Harfard
Key Takeaways
00.00 - Introduction - Noel Harfard
01.50 - Why did you sign up for Fit in 42 La Quinta
08.58 - I joined a gym
13.00 - Our first sponsor
14.22 - Weight loss journey
21.30 - Why didn't you go for surgery?
24.14 - Why fit in 42 La Quinta?
30.32 - I reached out to a trainer
34.37 - Buy a food scale
40.00 - Don't punish yourself in the gym.
43.00 - What do you do in your hard times?
51.45 - You have to think about did you move today?
54.20 - Trainings in Fit in 42
01.04.00 - Wrapping Up
Working hard every single day is the key to achieving success and personal growth. It's the persistent effort, dedication, and determination that propels individuals towards their goals and aspirations.
The daily commitment to honing one's skills and pushing the boundaries of their capabilities allows for continuous improvement and learning. In the face of challenges and setbacks, the resilience fostered by the habit of hard work keeps one moving forward.
Focusing on oneself is a crucial aspect of personal development and well-being. It involves understanding one's values, strengths, and areas for improvement, leading to self-awareness and growth. Tune in to this podcast episode of Fit in 42 to know more!
"Some people think that with age they get wisdom. But it doesn't work like that." - Gerry Washack
"You have to work hard every single day." Gerry Washack
"Ask yourself, who are you?" - Gerry Washack
"When you die, what will the world think about you?" - Ryann McMillon
"I'm fascinated by the people who are in there 100s." - Ryann McMillon
KEY TAKEAWAYS
02.09 - Introduction
05.09 - 7 months have passed. Where are you?
08.55 - Decide who you are first!
14.40 - Some interesting articles
23.15 - You have to put yourself first
25.20 - Wrapping Up
I have interviewed so many members of our Fit in 42 studio, but this time Ryann is interviewing me!
Determination and failure are two inseparable companions on the path to success. Determination fuels our aspirations, ignites our passion, and propels us forward even in the face of adversity.
Failure, on the other hand, is an inevitable part of any journey towards achievement. It serves as a teacher, offering valuable lessons and insights that help us grow stronger and wiser.
Together, determination and failure form a powerful duo, turning obstacles into opportunities and transforming dreams into reality. Tune in to this podcast episode of Fit in 42 to know more about my fitness journey!
"Idea of one person can impact hundreds and thousands of people."- Ryann McMillon
"Being a personal trainer and running a gym are two different things." - Gerry Washack
"I became a trainer to truly help people" - Gerry Washack
"Fit in 42 is successful because it started in the days when noone was doing things like this." - Ryann McMillon
"Never give up, never surrender." - Ryann McMillon
"You win or you learn." - Gerry Washack
You all must have heard about dietary supplements. Supplements are dietary products intended to complement or enhance an individual's daily intake of essential nutrients, vitamins, minerals, or other beneficial substances.
Ryann and I have discussed about the same in this podcast episode of Fit in 42. While many people can meet their nutritional needs through a balanced diet, certain circumstances like restricted diets, medical conditions, or heightened physical demands may warrant the use of supplements. Popular examples include multivitamins, fish oil, probiotics, and protein powders.
However, it is crucial to remember that supplements should never replace a wholesome diet, and their use should be guided by healthcare professionals to ensure safety and efficacy. As the popularity of supplements continues to rise, it is essential for individuals to make informed choices and prioritize their overall health and well-being.
Tune in to this episode to know more about supplements.
"You need to move." - Ryann McMillon
"20 minutes of brisk walk takes nothing." - Ryann McMillon
If you don't feel good, just go out and take a walk." - Gerry Washack
"We miss out on some supplements even if you are taking all the fruits and vegetables in your diet." - Gerry Washack
"You can take fish oil supplements even if you don't eat fish." - Ryann McMillon
Diabetes, a chronic metabolic disorder characterized by high blood sugar levels, is a growing health concern worldwide. Unfortunately, many people tend to neglect its seriousness and continue to indulge in unhealthy eating habits without considering the impact on their health.
Ryann and I have discussed about the same in this podcast. Please go through these articles referencing what we were talking about:
More than 1 billion people are projected to have diabetes by 2050
Pandemic fitness trends have gone extreme — literally
It is crucial for individuals to prioritize their health, educate themselves about the risks associated with diabetes, and make conscious choices to maintain a balanced and nutritious diet to prevent the onset or progression of this chronic condition.
Tune in to this episode of Fit in 42 podcast to know more what we have to say in this!
"One billion people by 2050 are going to have Type 2 diabetes." - Gerry Washack
"Everyone avoids taking care of themselves." - Ryann McMillon
"I hate when people know those things can harm them but still don't make any changes to their lifestyle. " - Ryann McMillon
"Physical fitness has always been the center for people." - Gerry Washack
Key Takeaways
01.38 - Introduction
07.39 - What is it like to know they have diabetes….
11.37 - In fitness world
14.50 - Second article
16.04 - Summary of the article
20.00 - Politicize working out
27.57 - Wrapping Up
Self-confidence is easy to spot but hard to develop. Everyone wants to be self-confident. But many don't know how to start building it.
In this podcast episode of Fit in 42, Ryann and I have discussed the same thing, 4 ways to build unbreakable confidence.
It takes effort and a willingness to move outside your comfort zone to gain confidence. You build it piece by piece, starting with noticing what you already have and appreciating your wins, no matter how small. It doesn’t happen overnight
Tune in to this podcast episode now to know more!
"In Samurai culture soldiers are trained under very high conditions." - Ryann McMillon
"The great thing about confidence is that it can be created." - Gerry Washack
"Keep a promise to yourself." - Gerry Washack
"If you quit yesterday, don't quit today. It's all about today." - Gerry Washack
"Gain trust in yourself and others will trust you too." - Ryann McMillon
"Being prepared leads to confidence." - Ryann McMillon
"You should do more than what's expected from you." - Gerry Washack
"Celebration pushes you to move forward." - Ryann McMillon
Key Takeaways
02.30 - Introduction
07.00 - 4th of July
10.40 - 4 ways to build unbreakable confidence
12.22 - Number 1
17.07 - Number 2
24.15 - Number 3
26.49 - Number 4
37.35 - Wrapping Up
Eating disorders are serious mental health conditions characterised by abnormal eating behaviours that can have detrimental effects on physical and psychological well-being.
In this podcast episode, Lucero Salto, our former Coach and I will talk about the same issue. Individuals suffering from eating disorders often develop a distorted body image and have an unhealthy preoccupation with food, weight, and shape.
We have discussed it's various types and how you can overcome them. Tune in to this podcast episode to know more!
"I want to bring awareness about eating disorders." - Lucero Salto
"There are around 10,000 deaths yearly due to eating disorders." - Lucero Salto
"People often miss spending times with their loved ones because they are constantly thinking about food." - Lucero Salto
"We should not punish ourselves for eating something we love." - Lucero Salto
"Eating disorders are different with everybody." - Lucero Salto
"Happiness in model's lives gives us illusion that they are happy and we crave for the same." - Lucero Salto
"Live your life with purpose." - Lucero Salto
"You don't want the meanest person in your life to be you." - Gerry Washack
Key Takeaways
00.00 - Introduction
02.14 – Lucero Salto’s childhood
04.32 - Eating disorder
09.00 - Types of Eating disorder
21.50 - I'm not obsessed
23.35 - if you had to eat only hot dog, would that be the end of the world
25.55 - My story
34.33 - Muscle Dysmorphia
39.35 - Lucero Salto's story
54.12 - Seeking professional help
01.03.50 - Wrapping Up
Life is an extraordinary gift bestowed upon us, and it is crucial that we approach it with deep gratitude. By cultivating self-awareness, we gain insight into our strengths, weaknesses, and desires, enabling us to strive for personal growth every day.
In this episode, Ryann and I talk about how we have the power to choose the path we wish to walk, determining the kind of person we want to become. It is our responsibility to make conscious decisions and take deliberate actions that not only shape our own lives but also create a positive impact on the world around us.
Embracing this mindset, we embark on a journey of continuous improvement, aspiring to be the best versions of ourselves and leaving a meaningful legacy in our wake. Tune in to this episode to know more!
"It makes me feel very proud to be a member of Fit in 42 community." - Gerry Washack
"We can help people in giving a direction in their lives." - Ryann McMillon
"We want to get everyone to get in shape for a successful summer." - Ryann McMillon
"Life is never going to be perfect. It is never going to be as planned." - Ryann McMillon
"We have been chosen to be in this life" - Gerry Washack
"I have the power to become who I want to be." - Ryann McMillon
"I want everyone to be self aware." - Ryann McMillon
"Our kids become a version of ourselves." - Ryann McMillon
Key Takeaways
01.52 - Introduction
05.50 - Power in a community
08.48 - You may not win the grand prize
09.58 - I love body builders
12.11 - Being in this life is a gift
23.01 - Wrapping Up
In the podcast episode, I have discussed about the same. I have shared my life story with you and you can learn a lot from this as well. Tune in to this episode now!
"I do what's required because that's what I owe myself." - Gerry Washack
"Don't do what the crowd is doing." - Gerry Washack
"Do a little more than what's asked for." - Gerry Washack
Key Takeaways
02.00 - Introduction
05.07 - My story
07.09 - This story punched me in the face
13.58 - Wrapping Up
In this podcast episode, we delve into the incredible journey of Jill, a remarkably talented fitness coach. What sets Jill apart is not just her expertise in guiding others towards their fitness goals, but the remarkable story of how she herself transformed from being a client to becoming a coach.
As a client at Fit in 42, Jill experienced the power of fitness and the positive impact it had on her life. Witnessing her own remarkable progress and the significant changes in her physical and mental well-being, she found a true passion for fitness.
Jill's story resonates deeply with anyone striving to find balance in their lives. Tune in to this podcast episode of Fit in 42 podcast to know more!
"My heart always puts me out of my comfort zone." - Jill
"Trust your Coaches and then you will trust yourself." - Jill
"It is very rewarding to know what your body can do." - Jill
"Having people who can see the potential in you is life changing." - Jill
"I believe if there's something that scares you and excites you, you definitely gotta do it." - Jill
"When we give our best, we get the best. " - Jill
Failure is often viewed as something negative, but it is important to understand that failure is a natural and inevitable part of life. It is an essential aspect of personal growth, learning, and achieving success.
Ryann and I have discussed many life qualities in this podcast episode including the importance of being optimistic. Being optimistic is a powerful mindset that fuels positivity and hope in every aspect of life. It involves looking at challenges as opportunities, believing in the potential for success, and maintaining a positive outlook even during difficult times.
Adopting an optimistic mindset means approaching exercise with a positive outlook, seeing it as an opportunity for growth, self-improvement, and overall well-being. Tune in to this podcast episode to know more.
"If we really change someone's life, that will be insane." - Gerry Washack
"If they reject you, build your skills more stronger." - Ryann McMillon
"I keep a diary on my phone about my diet." - Gerry Washack
"Being optimistic is very nice but, it doesn't come naturally for everyone." - Gerry Washack
"You are either surrounded by positive or negative people. Analyse your circle wisely." - Ryann McMillon
Key Takeaways
04.05 - Introduction
09.03 - If you blame someone
12.49 - You may not love maths and science
19.05 - One of our member's question
27.30 - Being optimistic
35.24 - Analyse your circle.
43.39 - Wrapping Up
In this episode we have Gail who is a superstar coach at our Fit in 42 studio.
Gail talks about a lot of things in this episode from her childhood, highschool and her journey from being a baker to a fitness coach. She has also talked about stepping out your comfort zone.
Tune in to this episode and find out!
"Maths makes sense to me." - Gail
"In high school I started leading." - Gail
"You cannot teach personality trait to anyone." - Gerry Washack
"I love the relationship I've built with my clients." - Gail
"I enjoy whatever I do." - Gail
"I need to have a tough conversation with clients to make them better." - Gerry Washack
"We just wants what's best best for you." - Gail
"We should be humble as humans." - Gail
Key Takeaways
00.00 - Introduction
01.39 - Gail's Introduction
06.44 - High school
10.22 - I was a baker
13.07 - How did you end up in Fit in 42
18.21 - How is it being a coach
25.09 - Gail way of dealing with people
27.23 - Favourite movie
30.21 - Sonography
34.48 - Tips for lifestyle
45.01 - Gail's nuggets of wisdom
47.56 - Wrapping Up
In this episode of Fit in 42 podcast, we have another team member, Dulce McMillon.
Managing time can be challenging when you have the responsibilities of being a mom and a businesswoman. Dulce McMillon talks about balancing both roles with careful planning, organization, and prioritization.
She also talks about stepping out of your comfort zone is when you want to achieve new things in life. It's natural to feel hesitant or fearful about trying something unfamiliar or challenging, but growth and progress often come from embracing discomfort.
Listen to this podcast now and know what more valuable things she has to say!
"I absolutely love what I am doing because it connects with our members." - Dulce McMillon
"You cannot think about physical transformation without emotional and spiritual transformation." - Dulce McMillon
"Balance doesn't have to be 50-50." - Dulce McMillon
KEY TAKEAWAYS
00.00 - Introduction
03.12 - How she ended up working in fitness?
06.33 - Bikini competition
08.14 - Funny story
13.57 - We've all been through pandemic
17.01 - Transformation
19.00 - Vastness of Fit in 42
23.21 - What are your hobbies
28.50 - How do you do all of it?
36.02 - Social media videos
37.38 - What do you think about when you wake up?
40.11 - I truly believe in what I do
41.15 - Message for everyone
42.29 - Wrapping Up
Stepping out of your comfort zone can be challenging, but it often leads to personal growth and new opportunities. While staying within your comfort zone may feel easy and familiar, it can also limit your experiences and prevent you from reaching your full potential.
In this podcast episode, Ryann and I will discuss 'Seek the struggle.' Normalcy and routine can offer stability and a sense of security, but they can also lead to stagnation and missed opportunities for growth.
Tune in to this episode know how to take small steps outside of your comfort zone to build resilience, adaptability, and confidence!
"It's one thing to have an idea and it's another thing to execute it." - Ryann McMillon
"If you have to be successful, you have to be happy and healthy." - Ryann McMillon
"You should always read the labels and know what you are eating. Make the right choices." - Ryann McMillon
"Look around you. Normal is around us." - Gerry Washack
"You're on the stairs, everyone else are on the escalator." - Gerry Washack
"Push yourself in life." - Ryann McMillon
"If you choose to do difficult things, it gives you more pride in yourself." - Gerry Washack
KEY TAKEAWAYS
00.00 - Introduction
05.00 - Dr. Wolf
10.48 - Youth Empowerment Program
17.39 - Almond butter vs peanut butter
24.11 - Seek the struggle
39.56 - Wrapping Up
This is a spectacular episode interviewing our guy, Ryann.
Ryann has discussed his life story in this podcast episode about how he came this far in life and what hardships he faced.
Hardships play a significant role in shaping a person's life and their perspective towards life. While they may be challenging and uncomfortable to endure, hardships often provide valuable opportunities for personal growth, resilience, and empathy.
Ryann has also faced numerous obstacles in his life such as his father being in prison, moving from place to place, hiding with the family, living in an emergency shelter and what not. His life has been a total roller coaster ride!
Working with Ryann in Fit in 42 has made an impact on my life as well. He is a very positive and determined person. It wasn't easy. But we all got through it. We worked very hard to be here.
Join me and Ryann in this podcast episode and know how he took this as a challenge and became a successful coach at Fit in 42.
"All of us have battled a lot for the happiness we have now." - Ryann McMillon
"I had a very unstable life. We moved a lot from place to place. " - Ryann McMillon
"I grew up in violent and chaotic environment." - Ryann McMillon
"I never tried to build a relationship with anyone because I knew I have to move." - Ryann McMillon
"I got hit by a car, went to therapy and that's how I came into fitness." - Ryann McMillon
"After high school, all I liked was working out." - Ryann McMillon
"I can party all day or I grab this opportunity and be the best version of myself." - Ryann McMillon
"Ryann is a super positive and spontaneous person." - Gerry Washack
"I love Fit in 42, I love its members and I love being a coach here." - Ryann McMillon
"I'm just getting started. This is just the beginning. " - Ryann McMillon
Key Takeaways
00.00 - Introduction
01.10 - Ryan's childhood
05.04 - Schooling
12.16 - We were hiding
14.20 - Translational program
21.02 - Did you graduate?
23.42 - You are ferocious but you keep it suppressed
29.13 - I don't like making excuses
32.50 - It is easy to blame others
34.10 - I got a genetic disorder
37.33 - We were getting an investor
43.00 - I was learning about training
54.11 - Queen of fit in 42
01.04.29 - How Ryann came into Fit in 42
01.07.39 - It did not go as planned
01.15.14 - Ryann being a leader
01.21.40 - Working with Ryann
01.28.09 - I am happy with my life
01.29.50 - Wrapping Up
I am turning 40 this year and this Fit in 42 podcast episode is about 10 things that I've learnt in my 40 years of life.
I have shared some really interesting experiences and learnings from my life that you guys must listen to and incorporate in your life.
Tune in to this podcast episode to know more. It's a small 30 mins podcast and will be worth a listen!
"Choose positivity in your life." - Gerry Washack
"You have change what you think about working out." - Gerry Washack
"Don't be so hard on people. Be gentle and kind." - Gerry Washack
"Slow down and enjoy the process." - Gerry Washack
Key Takeaways
00.00 - Introduction
02.19 - 10 things I've learnt in last 40 years
02.23 - No. 1
04.20 - No. 2
05.55 - No. 3
06.53 - No. 4
09.11 - No. 5
13.47 - No. 6
15.10 - No. 7
17.39 - No. 8
20.05 - No. 9
24.12 - No. 10
27.47 - Wrapping Up
In this podcast episode of Fit in 42 we have a very special guest, Nicole. Nicole is a coach from Fit in 42 Palm Springs.
I have asked Nicole some really interesting questions about her life and how she ended up from working in an animal hospital to an Elite Fitness Coach.
Nicole has shared many insightful learnings and teachings from her life that might be beneficial for you guys. She always stood up against the odds and worked hard no matter what.
Tune in to this episode to know more about Nicole!
"Nicole's story relates to everyone." - Gerry Washack
"Somedays I still wake up and have doubt about myself. But I will still go even if i don't want to. " - Nicole Shea
"We are surrounded by a happy and positive environment in 'fit in 42.' "
-Nicole Shea
Key Takeaways
00.00 - Nicole's Introduction
06.28 - I was working in animal hospital
09.35 - What did you learn from Fit in 42 program
11.44 - How did you become a coach?
13.35 - Nicole's body transformation journey
18.40 - How Nicole kept it going
19.52 - Tips for people
22.30 - Everyone is batteling in their heads
31.44 - It's never too late to start
34.49 - Wrapping Up
In this podcast episode Ryann and I are discussing importance of putting yourself first and other gym related queries.
Taking care of yourself is crucial for your overall well-being. It is necessary to take care of yourself before you can effectively help others.
We have also discussed how we all should prepare our body and mind before workout and how different things work for different people.
Tune in to this Fit in 42 podcast episode to know more.
"Know your schedule" - Ryann McMillon
"Get your mind focused in what you are doing." - Gerry Washack
"Streach your body as much as you can." - Ryan McMillon
"You need to focus on what you are eating." - Ryan McMillon
KEY TAKEAWAYS
00.00 - Introduction
04.33 - On the way to Palm Springs
07.16 - How do you prepare for your workout daily?
20.47 - Don't just move with weight
26.20 - Put your oxygen mask first
35.39 - Habits that you create
41.00 - Put yourself first
We have David Molina, Leader of the LQ42 aka The Q in the Fit in 42 studio in this podcast episode.
I have asked David some really interesting questions about his life and how he has overcome hardship.
Tune in to this podcast episode to know about his childhood, family, love life, career, and many more aspects. He has also given some really nice teachings from his experience.
"I wanted to do big things. I wanted to have experience." - David
"My girls are not gonna go through what I went through." - Gerry Washack
"Everybody in my life has told me that I can't make it." - David
KEY TAKEAWAYS
00.00 - Introduction
01.49 - David's Childhood
11.11 - There's something powerful about being happy
20.05 - My sister passed away
24.15 - There's a lot of hate
29.35 - David's Internship at Fir in 42
39.55 - How David got his car
41.40 - David's love story
44.35 - Jobs
50.52 - What are you most proud of in your whole journey?
54.16 - Wrapping Up
Ryann is finally back after two weeks and we have a super fun and informative Q and A type Fit in 42 podcast episode for you guys.
We have discussed three major questions related to health and fitness and I am sure these answers will change your view towards workout and eating healthy.
Ryann and I have also given sneak peek to our daily go-to healthy diets that you can include in your diets as well.
Tune in to this podcast episode to also know about two amazing summer programs that we are bringing for the kids and adults.
"There is a lack of confidence in teens and kids these days." - Ryann McMillon
"Commit. Stop getting bored and give 90 days to what you are doing." - Gerry Washack
" You should eat according to your goals." Ryann McMillon
"As you keep going, working on yourself, you keep getting better." - Ryan McMillan
KEY TAKEAWAYS
00.00 - Introduction
01.08 - Meltdown program
04.40 - Fit in 42 Empowered Youth
11.18 - What is something you can't skip whether you want to lose or gain weight?
17.14 - Go-to healthy food
31.11 - Is it possible for a 51+ years women to get back in athletic shape?
39.08 - Wrapping Up
In this podcast episode of Fit in 42, Ryann and I have discussed a very important aspect of life i.e., constant pursuit of growth.
We discuss how taking small steps in life can lead to significant improvements over time. By focusing on making small changes each day, you can develop new habits and behaviors that can transform your life over the long term.
Remember that change is a process, and it takes time and effort to create lasting change. But by committing to making small improvements every day, you can create positive habits that will help you become a better version of yourself over time.
" Read the labels and know what's written there." - Gerry Washack
"You are growing, but everyone around you is also growing." - Ryann McMillon
"Everything you do in life is about those small steps you take." - Ryann McMillon
"Everyday is a new day." - Gerry Washack
KEY TAKEAWAYS
00.00 - Introduction
01.31 - Teddy Bear Toss
07.12 - We have an amazing team
09.21 - Amazing Sugar Information
15.39 - Constant Pursuit of Growth
29.21 - Try your hardest
32.41 - Wrappin Up
In today's episode of Fit in 42 podcast, Jen and I talk about how her upbringing and her life struggles. We have discussed how her experiences have shaped her into the person she is today and have given her a unique perspective on life.
It's important to recognize and celebrate the strength and resilience of individuals like Jen, as they serve as inspiration and examples for others facing their own challenges. Tune in to this episode to know more!
"I had a deep love for police officers." - Jen
"Life is so much hard and stressful but you go to gym, meet your people and leave with a big smile." - Gerry Washack
'Don't dream it, just go out and do it." - Jen
KEY TAKEAWAYS
00.00 - Introduction
00.49 - Jen's Introduction
03.41 - Jen's Upbringing
09.37 - How did you make it?
12.55 - How did you end up in fitness?
16.29 - What our studio is missing?
19.39 - How are you always so positive?
22.45 - Jen's Favourite
27.29 - Wrapping Up
Setting goals is an important aspect of personal growth and development. However, even with the best intentions and plans, sometimes we can unknowingly sabotage our progress toward achieving those goals.
In this Fit in 42 podcast episode, Ryann and I discuss the top 5 common behaviors and actions that can hinder our success and hold us back from reaching our full potential and how to avoid these pitfalls to achieve success.
We have also discussed the teachings of some popular books, breathing workout,s and being consistent and dedicated towards your goal. Tune in to this episode to know more.
“Celebrate your wins”- Gerry Washack
“You might slow down if you are not celebrating or enjoying what you do” - Ryann McMillon
“Feel your bodies” - Ryann McMillon
“So many people don’t achieve what they want because they procrastinate” - Ryann McMillon
“It is very unhealthy to compare yourself to others” - Gerry Washack
“Set realistic goals in life” - Ryann McMillon
KEY TAKEAWAYS
00.00 - Introduction
01.39 - Ikigai
07.35 - Obsessed with workout
09.04 - The Reawakening of Mage Axum
09.25 - Breath Workout
14.33 - 5 things you do that can sabotage your goals in the progress
14.55 - No. 1 thing
17.50 - No. 2 thing
22.17 - No. 3 thing
25.17 - No. 4 thing
31.04 - No. 5 thing
38.28 - Wrapping up
In this short podcast episode I talk about one of the most natural and instinctive emotions that can protect us from danger, fear. However, it can also hold us back from pursuing our dreams and achieving our goals. Listen to this episode where I share my personal life story with fear. You will definitely change your perspective about fear after hearing this. Tune in to this episode now and overcome your fear with courage, resilience, and the willingness to face it head-on.
"Fear is like Fire" - Gerry Washack
"Some people let fear take up their mind" - Gerry Washack
"Are you creating fear for yourself?" - Gerry Washack
Key Takeaways 00.00 Introduction
00.50 Fear
01.22 Fear for Entrepreneurs
02.02 My Fear Story
06.01 Message for Ryan
06.42 Wrapping Up
In this podcast, Ryann and I discuss the importance of believing in yourself and how it can help in reaching goals. We talk about how trusting yourself can give you the necessary motivation and drive to keep pushing forward even when faced with challenges and setbacks.
We also emphasize the significance of setting clear and achievable goals, as it helps in building momentum and measuring progress. Furthermore, we suggest breaking down bigger goals into smaller achievable milestones, which helps in staying focused and motivated.
Ryan and I are also starting a Youth Empowerment Scholarship program which will last for 4 weeks. We will support the kids through this and give them proper guidance on various topics. Tune in to this Fit in 42 podcast episode to know more!
“Believe in yourself, that’s the most important thing.” - Ryann McMillon
“Goals help you in your journey.” - Gerry Washack
“It takes a ton of focus, vision, and sacrifices to achieve your goal.” - Ryann McMillon
“Build trust with yourself that you can do this.” - Ryann McMillon
Key Takeaways
00.00 Introduction
01.39 Nicotine
04.36 Pre-workout
09.53 Next Fit in 42
11.19 Alcohol's effect on the body
15.14 Youth Empowerment Scholarship
24.36 Reaching Goals
44.30 Negative mindset
45.50 Wrapping Up
In this episode of the Fit in 42 podcast, Ryann and I have had a very delightful conversation on various topics. We have discussed the Fit in 42 program, overcoming obstacles, our experiences, and transformation.
Negative self-talk and doubts about one's own abilities can be major obstacles to progress. Ryann and I elaborate on the times when we struggled to find the drive to continue working towards our goals, and how we found the motivation to keep working hard.
People should explore different ways so that people can prioritize their own personal growth and development. Tune in to this Fit in 42 podcast to listen to us talk about life and the importance of investing in yourself.
“Obstacles have everybody’s address, are you ready when they come knocking at your door?”- Ryann McMillon
“If you don't know where you are headed, you lose motivation” - Ryann McMillon
“Trust the process” - Gerry Washack
“Good times are not gonna last and bad times will also not. Create a balance” - Gerry Washack
“You should protect yourself at any cost.”. - Ryann McMillon
“Invest in yourself now to become the person, you want to be.” - Gerry Washack
KEY TAKEAWAYS
00.00 Introduction
03.30 It’s Over
09.00 Carl’s story
10.52 Fit in 42 Games
16.01 Ryann’s recommendation
20.00 Be Honest
25.55 How to trust the process
28.44 Negative people
33.43 Motivated People
39.14 Gerry’s Past
46.40 Wrapping Up
As we grow older, we tend to become more focused on our daily lives and responsibilities. We get caught up in the hustle and bustle of our routines, often forgetting to take a break and relive the moments that brought us happiness when we were younger.
In this episode of Fit in 42 podcast, Ryann and I have discussed reliving the moments that made us happy while we were young and how it provides us with an opportunity to reconnect with our younger selves. We get to revisit the activities, hobbies, and interests that brought us joy and made us feel alive.
If we loved playing sports when we were younger, we could join a local team or start playing with friends again. If we enjoyed painting or drawing, we could take a class or set up a small studio in our home. Tune in to this episode to listen to this very light and relaxing podcast.
“We want this to be your lifestyle and just not work out.” - Gerry Washack
“Enjoy and be a part of the present” - Ryann McMillon
“Get out there, have some fun, and be happy!” - Gerry Washack
“Doing things that you love, makes you relaxed and brings in creativity” - Ryann McMillon
“Do something that makes YOU happy.”- Gerry Washack
KEY TAKEAWAYS
00.00 - Introduction
01.00 - Personal Retreat Days
07.00 - Fit in 42 lifestyle
08.51 - Field Day
14.54 - More to life
22.36 - Parents lose themselves
22.34 - Idea behind this podcast
28.35 - Hockey game
29.45 - Wrap Up
Consistency is the key when it comes to working out. Many people become demotivated when they don't see immediate changes in their bodies, but it's important to remember that progress takes time.
Tune in to this podcast to hear Ryann and me as we talk about consistency and health. We have discussed the Bamboo plant example to help you understand how ‘health is consistency.’ It's not just about the physical changes you see on the outside, but also the positive impact that exercise has on your overall health and well-being. We have also talked about the people from the Fit in 42 program who have followed the workout routine religiously and have benefitted. Listen to this podcast and don't give up! Keep pushing yourself, and you'll start to see the changes you want.
“Coaches give you tough love” - Gerry Washack
“The ‘edge’ to me is I am doing what other people aren’t doing.” - Ryann McMillon
“Investing yourself in Fit in 42 is not cheap, but it definitely makes a better version of yourself” - Gerry Washack
“It's okay to ask for help.” - Ryann McMillon
“Health is consistency. You are building a foundation.” - Ryann McMillon
Key Takeaways 00.00
Introduction 01.05 Fit in 42 Podcast Listener Experience
02.50 Positive changes in people 05.19
Struggles of people in workout 07.51
Do your own things 11.20
Road of Improvement 22.04
Being vulnerable 23.50 Bamboos Plant
32.00 Wrapping up
Are you someone who struggles with time management? Do you find it difficult to plan your day and go according to the schedule? It is all about prioritizing important things in your life.
In this podcast episode, Ryann and I delve into the importance of time management and how it can help individuals achieve success in their personal and professional lives. We highlight how time is a finite resource and how poor time management can lead to missed opportunities, stress, and burnout.
The episode covers various time management techniques followed by Ryann, which involve a combination of prioritization, time blocking, time managing app etc. He tells us about how he plans his day and sticks to the schedule strictly
If you are one of those who want to prioritize their time, use effective time management techniques, and set realistic goals and timelines to achieve success, this episode of Fit in 42 podcast is for you. Tune in to know more!
“Supplements are very important for overall health” - Ryann McMillon
“For learning any new skill, follow 30 minutes for 30 days” - Gerry Washack
“You should decide what you want more of and plan your day accordingly” - Gerry Washack
“I have to win the game of life” - Ryann McMillon
“Do things outside the box, apart from what others are doing” - Ryann McMillon
“Don’t be used by social media, use social media” -Ryann McMillon
Key Takeaways 00.00 - Introduction
05.18 - Subconscious mind
08.40 - Fit in 42 program
10.56 - Time management
13.46 - Block system of time management
17.58 - ‘Way of Life’ app
25.00 - 168 hours in a week
26.45 - Biggest time wasters
30.13 - Game of life 33.33 -
Social Media
37.20 - Wrapping Up
During our conversation on this episode of The Fit in 42 Life, Ryann and I discuss the importance of having the right mindset when it comes to working out. We both believe that the way you approach your fitness journey can greatly impact your success. Tune in to this episode now to learn more interesting facts.
“The dressing of your salad has around 300 calories. If you are eating a salad with more than 3 ingredients, you might want to question that!” - Ryann McMillon
“There is so much to be thankful for every day, and you have to be a person who acknowledges it. Start your day with positivity” - Ryann McMillon
“If you want to change your body, it has to be difficult and challenging.” Ryann McMillon
“I will not try to get myself hurt while working out. I care about tomorrow and I will not spoil my present. If I feel a tweak in my body, I will immediately stop” - Gerry Washack
“When people support me that I can do more, it motivates me.” - Gerry Washack
Key Takeaways
00.00 - Introduction
06.55 - Attitude and Gratitude
08.55 - Ryann’s 75 Hard Workout Experience
14.25 - Mindset of every workout
23.40 - I want to get better
35.00 - Identity
37.00 - Wrapping Up
The world of fitness can be filled with confusing and misleading information, making it difficult for people to know what to believe and what to ignore. In this week’s episode, Ryann and I aim to set the record straight by tackling these myths head on.
As you listen to this episode, it's important to keep an open mind and to be willing to challenge your own beliefs about fitness, gym, and diet. Ask yourself questions such as: "What have I been told about fitness that may not be entirely true?" and "How can I make changes to my approach to fitness based on the information I learn from this episode?
Ryann and I have not only provided the facts, but we have also offered practical tips and strategies to help you achieve your desired fitness goals. Tune in to this episode of "The Fit in 42 Life" podcast and get ready to have your mind blown as Ryann and I bust 5 common myths about fitness, gym, and diet.
“You need to feed your body with proper nutrients.” - Ryann McMillon
“We are all going to get older, accept getting older, but don't accept the norms that society put on us.” - Gerry Washack
“Look how far you have come now, if you quit now, you will be back to zero. It hurts to start again” - Ryann McMillon
“Health is an infinite game; you play it until you are gone.”- Ryann McMillon
Key Takeaways:
0.00 - Introduction
03.04 - Train your body and mind
04.15 - Top 5 fitness myths
05.01 - Myth No. 1
09.44 - Myth No. 2
17.43 - Myth No. - 3
22.45 - Myth No. - 4
26.25 - Myth No. - 5
31.14 - Bonus Myth Burst
33.53 - Wrapping Up
Do you know what time it is? It's the Fit in 42 season! It's that time of the year when we take on a bigger challenge to help transform many people’s lives.
Ryann and I (and the rest of our team) are so pumped and in the zone as we prepare for the start of the Fit in 42 season.
So in this week's episode, we talk about how we prepare for the coming Fit in 42, what makes it successful, a shoutout to some of our successful 42ers, why we do what we do, and much more.
If you or you know someone still on the fence about joining our program, this is the best time to take that leap and sign up with us.
Let's get started!
"We take people from the darkest moments and teach them how to reach their maximum potential. And that's what people do with us, and that's what we give them." - Ryann McMillon
"Follow the program. Don't do it your way. Your way got you here right now." - Gerry Washack
"So we're really working on your mind and educating you so you can live a healthy lifestyle for the rest of your life. Because an educated mind is an informed mind, and no one can ever steal that from you." - Ryann McMillon
Key Takeaways:
The alarming obesity rate in the U.S. (03:57)
The major causes of the increasing obesity rate (10:34)
What makes Fit in 42 successful? (16:41)
Our ex-42ers turned superstar employees (20:30)
Fit in 42 makes an impact in every aspect of your life (26:33)
Additional Resources:
- Get your FREE copy of our recipe book here
- Follow Fit in 42 on Instagram here
- Visit our website here
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The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.
Follow us on your favorite podcasting platform so you never miss an episode!
How to get lean? Should you do cardio or weight training?
Welcome to another episode of The Fit in 42 Life Podcast. In this week's episode, we're going to answer the most popular question we always get from our members - is it cardio or weight training?
People always come up to us that they want this toned body - with less body fat and more muscles - yet they don’t want to be looking super buff. But what type of exercise would really get them that result?
Tune in now as Ryann and I answer that question. We also talk about other relevant information that would help you achieve that healthy, toned body that you've been dreaming of.
Are you ready? Let’s get this started!
“When you build more muscle up, you burn more body fat.” - Ryann McMillon
“When you lift weights and stuff - that strain, that break down - your body continues to burn calories for hours and hours after you're done.” - Ryann McMillon
“We have focused so much on our workouts, workouts, workouts, but people forget that your body is like a machine and it needs rest to rebuild up.” - Gerry Washack
Key Takeaways:
Cool app for better sleep (00:44)
Every step counts (06:00)
Should I do cardio or weight training? (09:43)
Ideal split for cardio and weight training sessions (12:05)
The importance of body recovery (15:00)
Our eating routine and food choices (18:04)
Is eating fat bad for you? (29:21)
Additional Resources:
- Learn how to master your yearly calendar in this episode here
- Get your FREE copy of our recipe book here
- Follow Fit in 42 on Instagram here
- Visit our website here
–
The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.
Follow us on your favorite podcasting platform so you never miss an episode!
Are you constantly battling with yourself every time you think about working out?
You have to know that you're not alone. There will always be a war going on in your head all the time.
But how do you fight that voice inside your head that's stopping you from getting up and working out?
In this week's episode, Ryann and I share our thoughts on how to crush that negativity and get yourself to work out.
So the next time you skip that workout, listen to this episode and get moving! It doesn't matter if it's just an 18-minute workout as long as you get the job done. You owe it to yourself!
"This whole exercise, healthy living, healthy eating, it takes constant thought and thinking about it." - Gerry Washack
"Be the best you can for yourself. You deserve it. You owe it to yourself." - Gerry Washack
"Something is better than nothing." - Ryann McMillon
Key Takeaways:
Introduction (00:00)
The latest happenings (00:35)
Talking yourself into doing it (04:08)
Average person vs. YOU (06:59)
Working out actually gives you more energy (11:18)
The attitude adjustment (14:39)
Additional Resources:
- Learn how to master your yearly calendar in this episode here
- Get your FREE copy of our recipe book here
- Follow Fit in 42 on Instagram here
- Visit our website here
The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.
Follow us on your favorite podcasting platform so you never miss an episode!
Do you beat yourself hard when you slip up on your fitness routine? Or do you throw in the towel when you feel like you’re drifting apart?
Friends, 42ers, here’s the truth: it’s okay not to be in your A-game all year round. Yes, you read that right.
You have to understand that there are seasons of fitness, just like there are seasons in the world. Even we, coaches, also have in-seasons and off-seasons. Why? Because we’re not 100% perfect human beings.
There is a season to go hard (like most people are in January), but then there’s also a season to take your foot off the gas. However, it doesn’t mean you have to stop moving. How do you do that?
Tune in now and learn more about the seasons of fitness and how to plan yours, the latest happenings in the Fit in 42 universe, what you need to know about whey protein, and more.
Let’s jump right into it!
“It's okay not to be on your A-game all year round.” - Gerry Washack
“That's what's so amazing about the end season is like you use the pleasures of discipline most people will never experience because they don't take the time to push themselves that far.” - Ryann McMillon
“There is such a clarity in your head and confidence that happens when you know that you're just dialed in, and you get a lot of stuff done.” - Gerry Washack
Key Takeaways:
Introduction (00:00)
Latest happenings in the Fit in 42 studios (00:29)
What is the purpose of whey protein? (02:33)
Whey protein myth debunked (04:28)
The numbers behind drinking protein shake (05:36)
The right way to drink your coffee (09:04)
The seasons of fitness (14:44)
Planning your in-season and off-season (22:13)
How to be effective with your life (23:42)
Additional Resources:
- Learn how to master your yearly calendar in this episode here
- Get your FREE copy of our recipe book here
- Follow Fit in 42 on Instagram here
- Visit our website here
–
The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.
Follow us on your favorite podcasting platform so you never miss an episode!
Just because you want something doesn't mean it's going to happen. So how are you going to conquer this new year?
It all starts with your mindset!
Your mind is your most powerful tool, and it can either make or break you. And to make the most out of this year, you have to start strengthening your mindset. But how?
In this week's episode, Ryann and I will share how to rewire your thinking and improve your mindset daily in just three minutes.
So stick around and discover the three tips to conquer your mindset for a better, healthier, and happier you!
Let's get started!
“Just because you think something and want something doesn't mean it's going to happen. You have to go out there and get it.” - Gerry Washack
“Stay connected to your goals and let them drive you. They're very powerful tools. And all it takes is a minute or two to review them real quick.” - Ryann McMillon
“You have to control your internal dialogue, which helps program yourself on how you should be thinking and how you should be operating.” - Ryann McMillon
Key Takeaways:
Introduction (00:00)
What is the new year all about? (00:18)
Fit in 42 is back! (07:36)
What are you thankful for? (10:10)
Setting and reviewing your goals (13:08)
Be your biggest fan (16:42)
How to remind yourself to do it daily? (26:40)
Additional Resources:
- Discover the changes that we did in Fit in 42 here
- Learn how to dominate your new year here
- Get your FREE copy of our recipe book here
- Follow Fit in 42 on Instagram here
- Visit our website here
–
The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.
Follow us on your favorite podcasting platform so you never miss an episode!
We've been abused for a few years. Gym people were mostly ridiculed, especially during the height of covid. Some people considered us as the "super spreaders". But are we?
A recent article just came out, and I know I have to get the word out.
So, after all the restrictions (especially to gym facilities) and covid guidelines that took a toll on people’s physical and mental health, I came across something that should have been shared earlier. And I don't want to say, "I told you so.", but I thought everyone should need to hear this.
The Washington Post article says that those who exercise die less from covid. And between those who don't exercise and who exercise at least 150 minutes per week, the former group was 391% more likely to die after developing covid.
Where was this the last two years when there were just rules - rules that were crushing us, gym people, from all angles?
Tune in now and listen to what Ryann and I have to say about this recent study and some key takeaways on exercising.
Let's get started!
"If you take away the ability to exercise for someone, I guess they're gonna wish they were able to exercise if they could have prevented something." - Gerry Washack
"Taking care of yourself is preventative work. That's the frontline defense against disease, illness, and mental issues. Don't wait for the Black Plague to come to start caring for yourself like most people did" - Ryann McMillon
"Disease and illness are all linked to nutrition and how you care for yourself. So do the work NOW." - Ryann McMillon
Key Takeaways:
Introduction (00:00)
Quick fun fact (02:58)
Time to talk about covid (04:22)
Ryann’s experience during covid (10:30)
Make it intentional to exercise (20:10)
Exercise as the frontline defense (21:53)
Additional Resources:
- Get your FREE copy of our recipe book here
- Follow Fit in 42 on Instagram here
- Visit our website here
–
The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.
Follow us on your favorite podcasting platform so you never miss an episode!
"New Year, New Me." But how many of you really follow through with your New Year's resolutions? What does the new year mean? How do you take control of it?
In this week's episode, Ryann will share with us some helpful tips on how to dominate your new year and get the upper hand over 95% of the people in the world.
Although this plan isn't rocket science, it has been working for Ryann and I for years, both in our business and personal lives.
So, stick around and learn how you can make the most of your 2023. Happy new year!
"New Year is like a fresh start. It's something like, 'Okay, I might not have everything I wanted this year, I might not have achieved my goals, I might not have been as good as I want it to be, but I get another start.'" - Gerry Washack
"When you're intentional, deliberate, thoughtful, and strategic about your life, you'll achieve everything you want." - Ryann McMillon
"When you have the roadmap, it comes down to two things, execution, and effort. So, once it's laid out, you just got to put energy into it." - Ryann McMillon
Key Takeaways:
Introduction (00:00)
The most fulfilling feeling (01:22)
What’s in store for 2023? (04:19)
A quick “health” story (08:26)
Getting your goals in order (10:58)
Mastery of a yearly calendar (13:51)
Episode wrap-up (25:37)
Additional Resources:
- Get your FREE copy of our recipe book here
- Follow Fit in 42 on Instagram here
- Visit our website here
–
The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.
Follow us on your favorite podcasting platform so you never miss an episode!
How well do you know yourself? Who do you visualize yourself to be? Are you showing up as your best self yet?
We actually have two versions of ourselves - the anti-self and the ultimate self.
The anti-self is the root cause to all of our problems - depression, anxiety, anger, mood swings, etc. And the ultimate self is the highest version of ourselves or the person we all want to be.
In this week's episode, Ryann shares a step-by-step guide on tapping into that ultimate self and having it as your dominating self.
Once you master this exercise, you'd be surprised how it can really change the way you view and live your life.
Remember, you are what you feed yourself every day. So, choose to feed your ultimate self every single day.
"It's a struggle to watch people die while they're alive instead of living while they're here." - Ryann McMillon
"Do everything in your power every day to feed the wolf of ultimate self." - Ryann McMillon
"Identify the great parts about yourself, who you want to be, and who you visualize yourself to be. And think about it and be intentional." - Gerry Washack
Key Takeaways:
Introduction (00:00)
Fit in 42 gives back (00:41)
Too old to work out? (07:29)
Recommended physical fitness (17:34)
The sad reality (19:28)
What is the ultimate self? (26:10)
Four steps to feeding your ultimate self (30:05)
Be your ultimate self (37:11)
Episode wrap-up (40:45)
Additional Resources:
- Get your FREE copy of our recipe book here
- Follow Fit in 42 on Instagram here
- Visit our website here
–
The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.
Follow us on your favorite podcasting platform so you never miss an episode!
You shouldn’t be scared of cheat meals or beat yourself up when you have one. Cheat meals aren’t that bad. But how do you enjoy your cheat meals without falling into the abyss?
In this week’s episode, Ryann and I discuss the benefits of having cheat meals and some strategies to do it right.
With the holiday season in full swing, we all know how hard it is to stick to your clean eating routine. But that’s completely okay.
We’re here to share with you instead the right mindset on how to look at this season and get through it with joy.
And hopefully, by the end of this episode, you’ll have a different perspective on cheat meals and come up with your own cheat meal strategy.
“Cheat meals are not meant to crush your whole life. They’re meant to give you some satisfaction on something you really enjoy.” - Gerry Washack
“Earn your cheat meals. Earn your opportunities to eat what you want.” - Ryann McMillon
“You shouldn't be scared of your cheat meals as long as you're being disciplined.” - Ryann McMillon
Key Takeaways:
Introduction (00:00)
Noticing the little things (05:15)
What really is a cheat meal? (08:41)
Two types of nutrition (11:48)
Cheat meal strategies (15:28)
Benefits of cheat meals (20:11)
On eating out (23:44)
A demented cheat meal strategy (27:44)
The power of convenience (33:11)
Episode wap-up (34:58)
Additional Resources:
- Get your FREE copy of our recipe book here
- Follow Fit in 42 on Instagram here
- Visit our website here
–
The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.
Follow us on your favorite podcasting platform so you never miss an episode!
It's easy to feel grateful when everything is good. But what about during the bad times? What if it's hard to be thankful?
I know we all have different struggles; I get it, and I personally had a tough one growing up. But I didn't choose to play the “poor me” card.
In this week's episode, in the spirit of the holiday season, I'm sharing with you the challenging past that shaped me into the person I am today and how thankful I am for that experience.
So the next time you feel like you’re on a rough road, be thankful and think of the lessons you’ll take away.
Key Takeaways:
Introduction (00:00)
The best diet to follow (02:02)
Holding a grudge is like drinking poison (03:42)
The challenging past that reshaped me (06:41)
I chose to take control (10:33)
Be thankful (14:51)
Additional Resources:
- Get your FREE copy of our recipe book here
- Follow Fit in 42 on Instagram here
- Visit our website here
–
The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.
Follow us on your favorite podcasting platform so you never miss an episode!
Having non-negotiables in your life is a powerful concept.
Whether you're going for a daily morning walk or having dinner with your family - no matter how simple they are - these non-negotiables are like your steady anchor.
They follow your values and life principles, and they are like the promises you keep to yourself, your family, your friends, and your team. And you will NOT negotiate on these!
If you still need to figure out what should be on your list, join us in this week's episode as Ryann and I share our non-negotiables in life that help us maximize our lives. Tune in now!
Key Takeaways:
Introduction (00:00)
The Fit Games event (08:55)
Fit in 42 closing ceremony (13:19)
Developing hope and breaking dependencies (18:50)
Failing is not bad (21:33)
Always take the stairs in life (26:30)
The power of mental gym (30:14)
Never miss a Monday! (34:43)
Daily movement (37:30)
Review goals nightly (41:52)
Take those breaks (44:01)
Additional Resources:
- Get your FREE copy of our recipe book here
- Follow Fit in 42 on Instagram here
- Visit our website here
–
The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.
Follow us on your favorite podcasting platform so you never miss an episode!
Do you find yourself still holding onto the past and thinking about what you could have done differently?
Ryann and I dig deeper into what makes people hold on to the past. And most importantly, we'll share practical tips on motivating yourself to focus on the present.
If you happen to be one of those people trapped in the past, remember, you can't do anything about it.
We're here to tell you that you must learn from it and move on. How? Make sure to listen to this week's episode!
Key Takeaways:
Introduction (00:00)
The want for a community (02:36)
Failure is alright, but you got to try your best (09:37)
Commitment over motivation (15:39)
How to make yourself motivated (18:01)
Learn from the past, and move on (23:48)
You can control you (28:09)
Focus on the process (30:45)
Additional Resources:
-
Get your FREE copy of our recipe book here
-
Follow Fit in 42 on Instagram here
-
Visit our website here
–
The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.
Follow us on your favorite podcasting platform so you never miss an episode!
Your exercise routine is as good as what you put into your body. If you’re struggling with the nutrition part of this Fit in 42 lifestyle, listen to what we have today.
In this week’s episode of The Fit in 42 Life, Ryann and I share five simple and effective nutritional hacks that you can start doing today to improve your nutritional intake.
Once you understand and start applying these nutritional hacks in your day-to-day life, you’ll notice a shift in your lifestyle.
Here we go!
Key Takeaways:
Introduction (00:00)
Batching your food (02:50)
“Does this serve me?” (06:21)
Drink your water (11:11)
Add protein to your food (15:33)
Designing your meals (21:01)
Life vs. play expectancies (23:50)
People’s biggest nutrition block (28:50)
Additional Resources:
-
Get your FREE copy of our recipe book here
-
Follow Fit in 42 on Instagram here
-
Visit our website here
–
The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.
Follow us on your favorite podcasting platform so you never miss an episode!
In this week’s episode of The Fit in 42 Life Podcast, Ryann and I will tell you what our most successful 42ers do to achieve their fitness and lifestyle goals.
If you want to be successful, happier and maximize the Fit in 42 lifestyle, today’s episode will show you a clear roadmap. You don’t want to miss this one!
Let's go!
Key Takeaways:
Introduction (00:00)
Trust the process and the coaches (03:31)
Nutrition as the toughest battle (05:43)
Take advantage of the education (10:43)
Protect the house (15:38)
Members become leaders (19:43)
Consistency is key (22:45)
Preparation builds confidence (27:05)
Episode wrap-up (36:52)
Additional Resources:
-
Get your FREE copy of our recipe book here
-
Follow Fit in 42 on Instagram here
-
Visit our website here
–
The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.
Follow us on your favorite podcasting platform so you never miss an episode!
Are you stuck in life? Do you want to improve your life and be the best version of yourself?
Today’s episode is exactly what you need to hear.
We all know success doesn’t come easy. And sure enough, it doesn’t happen overnight. But what most people don’t realize is that success is achievable through little consistent steps.
Remember this: Leveling up or success, whatever you want to call it, doesn’t have to be making those giant leaps.
So, in this week’s episode of The Fit in 42 Life podcast, Ryann and I talk about the top five simple and actionable things you can do TODAY to start leveling up your life.
If you want to commit to bettering yourself and living the life you want, stick around and listen to today’s episode.
Here we go!
Key Takeaways:
Introduction (00:00)
Be fully committed to your goals (02:01)
What is an automobile university? (03:50)
The power of self-education (06:29)
Walk, steps, and sun (08:04)
Surrounding yourself with the right people (12:29)
Make it a habit of always carrying water with you (16:59)
Episode wrap-up (20:39)
Additional Resources:
-
Get your FREE copy of our recipe book here
-
Follow Fit in 42 on Instagram here
-
Visit our website here
–
The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.
Follow us on your favorite podcasting platform so you never miss an episode!
Welcome to The Fit in 42 Life Podcast! I’m Gerry Washack, co-founder of Fit in 42 Personal Training Studios. Joining me in our first episode is Ryann, COO of Fit in 42 Personal Training Studios and Co-owner of Fit in 42 Palm Springs.
In this episode, Ryann and I will share with you…
-
How and Why Fit in 42 was started
-
Our core values in getting into the fitness industry
-
Our signature programs
-
Plus more
Here at Fit in 42, we don’t just help you to be in tip-top shape; we’re here to help you transform your life as a whole.
Make sure to listen in and thank you for joining us today. See you next week!
Let’s get started!
Key Takeaways:
Introduction (00:00)
Meet Gerry (00:43)
History of Fit in 42 (02:02)
Meet Ryann (03:24)
The love for people (06:05)
On recreating Fit in 42 (07:42)
The physical training aspect (10:34)
Teaching success habits (11:30)
Changing lives in six weeks (14:37)
Episode wrap-up (17:12)
Additional Resources:
-
Get your FREE copy of our recipe book here
-
Follow Fit in 42 on Instagram here
-
Visit our website here
--
The Fit in 42 Life Podcast is a fitness, lifestyle, and community podcast that helps bring out the athlete in you while transforming your life.
Follow us on your favorite podcasting platform so you never miss an episode!
In this episode I discuss what I call Weather the Storm. When first starting new habits you are going to come in contact with triggers that will want you to resort to your old ways. This is where we need to learn to Weather the Storm.
Casey talks with Jason and David 2 Fit in 42 gym owners on what they are seeing with their members, strategies they're using and just life during COVID 19.
I can pinpoint the moment my life changed for the better. Hopefully you can use this exercise to help change your life for the better
We have so much more in common with our favorite superheroes than we realize. Let’s discuss.
We all have our heads down trying to make strides in different areas of our lives. Sometimes we take our eye off the ball and start looking around. Then we start judging our successes based upon other people’s successes. That’s when trouble starts.
The beautiful thing about the term “fit” is it can mean different things to different people.
Many of us didn’t have the best role models growing up. We know this but many times we repeat the same patterns our parents did. Well it’s time to put an end to that. It’s time to unleash.
Bad people, natural disasters, life, so many unexpected things can be thrown your way. Are you prepared?
Who you are is not an absolute. You can change, you can evolve but it starts with how you think.
I was driving listening to a podcast when I heard them mention this saying in passing. It was so profound I stopped the car and had to dive deeper into this concept.
Do you have strong opinions on subjects but hold your tongue? Do you walk away from situations with a knot in your stomach because you didn’t speak up, or act? Please listen to this podcast if you e ever found yourself in these sorts of situations.
This is one of my favorite topics, business strategy. I’m blessed that my children seem to have inherited the entrepreneurial gene and have taken an interest in business. In this podcast I talk about some of the business foundations I try to get across to my children.
In this podcast I challenge the idea of family. Is it by name? Is it by birth? Can your family be made of of people you didn’t know until later in life?
One of the most profound things I ever heard came from the mouth of a pet shop owner who was helping us with our turtle named Bob.
Over the course of the last couple months I’ve been getting questions on all sorts of topics. In this episode I answer 3 of them.
If I had a dime for every time someone told me they were going to start running to lose weight, I’d own a small island by now. The problem is, they won’t lose weight, they won’t hit their goals and I’ll tell you why.
In this podcast I discuss why it’s important to keep score in all aspects of your life.
So many people hear or see others doing amazing things and immediately their head goes to all the bad things that could happen. Well it’s time to take off the bubble wrap and start living.
Awhile ago Gerry told the story of why he now takes the stairs whenever he can. The more I thought about it the more I loved this concept. This is now something we preach inside our gyms.
I’ve heard about minimalism and wasn’t sold in it until I did more research. Now I’m all in. Here’s my journey
Why do people associate shame with the way they eat? What is shame? How do we overcome this feeling? Let’s discuss.?
In this episode I give you examples of how many of the food companies out there are playing on our emotions.
A Coach does so much more than count reps and teach exercises. I want to shed light on what you can expect when you hire a GOOD Coach.
In order to take your life to the next level you need to make some hard decisions. Here are some of mine....
In this episode we go over some strategies to start getting the family healthier, but it all starts with you being the bad guy.
One of my favorite quotes “you don’t stop playing because you get old, you get old because you stop playing.” Just one of the many profound conversations i have with my daughter.
There’s a dark side to coaching that no one really talks about but it leads to some of the best experiences
Many times we dont make the correlation between how we feel and what we eat. So let’s discuss....
There’s one key ingredient to getting past the discomfort of starting a new activity or trying to achieve and new goal.
Who you spend your time with is crucial for you to achieve your goals. Spend time with the wrong sorts of people and your goals will become just dreams. Spend your time with the right sorts of people and your goals will be easier to achieve.
Too many times in our lives we hold back because we’re afraid of being judged. Casey talks about how he overcame those same feelings.
Most people wait for the “perfect time” when trying to start working on their goals especially when it comes to their health and fitness. Casey challenges that notion and explains why you should go all in when you are at your busiest.