The Just F-FIT Podcast: Recent Episodes
Angelo Liloc
We want to educate our listeners with TRUTH. With real life stories and experiences in hopes to help you reach higher and BETTER levels of performance. Not just physically, but in ALL ASPECTS of your life.
Remember, anytime you feel like quitting, you feel like stopping, and/or when you feel like life is just getting harder and harder...
Get up, brush yourself off, shut the doubt up in your mind and tell yourself "JUST FFIT!"
You got this! We've got your back!
Follow Us on IG: www.instagram.com/angeloliloc
After much debate about which episode to release for our last episode of "The Just F-FIT Podcast", I decided to call and audible :)
So for our last and final episode, I recorded a message I wanted to share to all of our supporters. Whether you choose to continue following me on my next venture on "The People's Coach" Podcast or not, I want to wrap things up by giving you TANGIBLE TIPS that have helped me transform my life and my client's lives.
Remember, "Fight for what you want now, or fight against what you DON'T WANT later."
Make sure we stay connected on social media (@angeloliloc) and if you feel lead to, go and follow "The People's Coach" in a few weeks when we release this new show! Thank you for all the support and love you've given us since the very beginning! Love you guys.
Happy Friday! And for the final time....#IAMTEAMFFIT
Today's episode is less than five minutes because next week's episode will be the LAST "Just F-FIT Podcast". I know, I know... it's definitely not an easy transition to make.
Check out today's show and make sure you tune in next week to hear about how we can stay connected!
I'm going to miss doing these, but I know this new phase in life is where I'm supposed to be. Thank you for all your continued love and support! See you next week for our last episode! #iamteamFFIT
This is the first step to GREATNESS. Having the ability to be unapologetically YOU and separate yourself from who and what others expect you to be. That is freedom.
That's how you step into becoming the highest version of yourself, the person you were created to be. I'm in the middle of the separation now and it's one of the most uncomfortable things I've had to endure. This idea of separating from what others think and feel about me was definitely an ongoing challenge.
Nevertheless, the more I stayed consistent, the better I felt and the more empowered I became. Today's episode is just a little taste of what goes through my mind as I reflect upon this evolution in my life. Thank you guys for your continued support! Be safe and happy Friday! #iamteamFFIT
This has been a long overdue episode between my good friend, Kekua and I. Her powerful insights, matched with her ability to summarize concepts into tangible and more digestible tid bits of information is a gift! Just listen to the episode and you'll know exactly what I'm talking about :)
Her knowledge and experience from her leadership roles in the fitness industry give her such a fresh perspective on what FITNESS means in her life. Today, she helps women reach the best versions of themselves by implementing practical exercises that stimulate both the mind and body. Make sure you follow her story on instagram, @fitmamihappymami
Happy Friday ya'll! #teamFFIT
Confidence is such a deep topic that I had to bring on one of my good friends, Ron Reed, for a comeback episode! Not only is he one of the smartest people I know, his podcast is literally called, "Earning Confidence."
There's so many tangible tips and golden nuggets hidden in today's episode you'll definitely need to go back and re-listen so you can take notes. We share some dark and very personal facts about our life experiences, but it's not meant to scare anyone into thinking they NEED to be in this dark place in order to build a confident identity.
Let me know what YOUR biggest takeaway was from today's podcast and maybe we can answer a handful of your questions during a future episode! Have a great Friday ya'll! #iamteamFFIT
When was your last "life changing" moment? How has it continued to impact you today? On today's episode, I share the story of how I created the Just F-FIT® movement, which laid out the foundation for this podcast as well as the curriculum we coach clients on.
When I was in school, I use to hate History class. I thought it was pointless because it was irrelevant to where I was going in the future. Boy, was I WRONG!
I hope today's episodes encourages you to face your fear head on in search for your definition of FREEDOM. Happy Friday! #teamFFIT
Everyone talks about time management but nobody really talks about ENERGY management. Without getting too “out there” for y’all, today’s episode is about managing the relationships around you. Too often, we give to the point we’re spread too thin which leads to burn out. Take some time to manage the people and relationships giving and taking from your life. Manage your energy like you manage your time and you’ll see how much happier and fulfilled you’ll feel 💯 Happy Friday! #iamteamFFIT
On today’s episode, I shared a note that I typed into my notes app last year entitled “The Process”. I didn’t have a clear intention when I first wrote it, but today it resonates with me so much deeper! I’m in a place in life where I’m growing and evolving so rapidly that I started to lose faith in myself. Then I reread this note and immediately knew that God planted that seed a year ago because He knew that I needed to hear it TODAY 🙏🏽 I know it’ll speak to you as well. Happy Friday! #iamteamFFIT
Growth is a critical part of life. Regardless if we’re ready for it or not, change is inevitable. I’ve been going through my own set of growing pains, and for the longest time I was too caught up in my head to see the BLESSINGS in the challenge. As we’re loading up and preparing for that UP SWING... I want to share some Golden Nuggets from this phase of my life 😇 Happy Friday! #iamteamFFIT
During one of our team meetings, Jaki Sallis, our Mod3rn Fitness® Athlete; informed us that January 18th was statistically the day most people gave up on their New Year goals!
I know right?! Less than THREE weeks into the new year and people are already falling back into old habits! Crazy.
Jaki went on to share some vulnerable stories about what she's going through and how her life journey has been ever since growing her brand as the fitness/firearms expert on social media. As I listened to Jaki tell her story, I immediately thought...this is what PEOPLE NEED TO HEAR!
That's the real, raw, and relevant TRUTH people need to see from leaders and influencers.
Jaki gladly agreed and we were able to capture some of her AMAZING KNOWLEDGE to share with the rest of our #teamFFIT fam!
This one hits HOME! Happy Friday ya'll!
Perspective is POWER. Today’s episode is short, sweet, and to the point. I don’t know who needed to hear this, but I pray that today’s episode sheds some light on whatever it is you may be going through.
Many times we're so intent about GIVING to others that we forget about ourselves. I mean, that's kinda the whole sense of giving right? Not making it about ourselves?
But in all honesty, most people are more comfortable GIVING than they are receiving. I'm personally one of those people. I love to serve and protect others, so much so that I tend to put my own needs to the side.
It's part of why I've personally disappeared from social media all together these past few months. I've been learning how to serve myself.
I hope you guys have some powerful takeaways from today's episode!
Have a great Friday! #iamteamFFIT
As wild as 2020 has been, I know 2021 isn't a "new beginning" but rather of a CONTINUATION of life.
Personally, there's a TON of new and exciting things coming this year that have challenged me further from my comfort zone than ever before.
These changes are part of a greater purpose than I can even begin to fully understand, but I know with patience and FAITH...it'll work itself out.
I'm excited for the lessons 2021 has for me, my family, business, and life.
Happy New Year!! #iamteamFFIT
I know ya'll loved Part #1, so here's the 2nd half of one of our most powerful podcast episodes!
Merry Christmas and Happy New Year everyone!
We'll see you guys "next year" ;)
iamteamFFIT
I think I've listened to this episode at least two or three times since recording it!
Renata and I wanted to SERVE YOU at the highest possible level and this is one of our BEST podcasts we've put together.
There's SO MUCH content that we thought it best to split it up into two parts. That way, it gives you time to implement and learn before moving onto part #2.
Today is raw, real, unscripted, and POWERFUL so make sure you're paying attention to all the golden nuggets we dropped.
Stick around in the end to hear a special surprise we're excited to roll out for YOU! :)
See ya'll next week for Part #2! Have a great FRIDAY! #iamteamFFIT
Allie is THE coach for women who have big dreams but are still playing it safe.
She helps her clients break through the barriers of self-doubt and fear, in order to align with their cycles and natural energy to create the life and business they LOVE.
We're so excited to have Allie on the show because even though today's topic revolves around women, MEN can equally take away a ton of tangible tips!
My biggest takeaway from today's show is the importance of having self awareness. That way, we can go from "It's just one of those days" into a place of knowledge and understanding. Today's lesson from Allie brings clarity into the uncertainty.
Make sure you follow her on social media @thealliekibler and visit her website at https://alliekibler.com/.
Have a great Friday ya'll! #iamteamFFIT
We know how much ya'll love the longer interview style episodes, but we're also getting a ton of great responses about the shorter and more tangible ones too!
Today I'm sharing something I've taken my clients at Mod3rn Fitness® through. It's an exercise to distinguish the habits that serve us compared to those that don't.
This is one I challenge you to take a deeper look into.
As always, thanks for your continued support! Have a great Friday! #iamteamFFIT
I called an audible today ya'll.
I'm excited to roll out a new wave of interviews and podcast episodes, but I wanted to share something that's been on my heart for quite some time now.
I hope today's episode give you the much needed perspective to continue fighting whatever battle you may be going through today.
This one's for YOU.
Happy Thanksgiving fam! See ya'll next week :)
We've been holding bootcamps within our #teamFFIT FB group and one of the themes was around entrepreneurship!
We spend five days taking a deeper dive into key concepts around running and operating a business.
One of those sessions, we conducted a LIVE COACHING call with our Mod3rn Fitness® intern, Lindsey. We didn't just want to tell you guys how to create one, we wanted to actually SHOW you how we do it with our clients as well. We take a deeper dive into what it takes to create YOUR ideal client avatar.
Lindsey gladly agreed to have this live session in front of our FB group and it was such a great conversation that we realized more people are going to benefit from hearing this content. So we decided to share it with our awesome audience here at The Just F-FIT Podcast!
Make sure you take plenty of notes because there's a ton of actionable steps in this one! If you're not already, make sure you join our #TEAMFFIT FB group to catch more of these lives coaching calls and workout sessions with our team :)
Happy Friday! See you guys next week!
These bootcamps we've been running once a month in our #TEAMFFIT FB group have been so much FUN!
It's really cool to see how many other people are up early in the morning putting in the work to get ahead of the competition. Today's episode is from our last bootcamp where we discussed the relationships between fitness, nutrition, and my personal favorite...MINDSET!
Join myself, Renata, and Jaki as we have an open conversation about our experience with holistic health and wellness.
As always, we appreciate you support in helping grow the podcast and the #iamTEAMFFIT movement, have a great Friday! If you haven't already please leave a comment/review on iTunes to help us continue this positive momentum and reach more people!
See ya'll next week, have a great weekend!
At one point or another, we all had a dream to do something BIG.
But for whatever reason, that dream was suppressed and we decided to follow the crowd. To silence our goals and aspirations in order to seek something more "comfortable".
And for most people, that was just enough to get them through the rest of their lives. But for others who continued to dream, who continued to follow their inner belief and NEED to want something BETTER in life...those are the people who've reached higher levels of LIVING.
Entrepreneurship is a journey, one that's a road less taken.
Renata and I share our thoughts and challenges when we started our journeys. We're far from where we strive to be, but we've definitely learned a ton of valuable lessons along the way.
And today, we're sharing those with you!
If you're interested in joining our next Level Up Bootcamp, reach out to us on IG and join our "#TEAMFFIT" FB group so we can get you more information. This month's bootcamp theme is around entrepreneurship! We're going to take a FIVE day deep dive into what it takes to start a business and create that ideal lifestyle so many people aspire to have.
Bootcamp dates will be from November 16-November 20, spots will be limited so make sure you connect with us sooner rather than later!
Happy Friday, see ya'll next week!
We're so excited for all the new upgrades happening at Mod3rn Fitness® and we're looking forward to sharing that more with our #teamFFIT family!
One of them being the return of Coach Jason! He's been with us from the start and having him back in the team is a special thing! He's got an awesome project he's putting together and ya'll are the first to hear about it.
So yeah, you're welcome! :)
In all seriousness, your hearts will melt after you hear what Jason's up to with his non-profit organization. It's a cause we, at Mod3rn Fitness®, are honored to support!
Happy Friday ya'll! #iamteamFFIT
When we asked Marcos and Mercedes, what their mission was, they responded with this:
"I'm dedicated to developing a healthier lifestyle through software. I believe we have crafted the perfect formula in combining technology with human connection, to produce positive changes in people's lives. I have been the lead engineer behind every one of the features of veedah. After encountering a near-death situation, my healthy lifestyle is what ultimately saved my life. That lifestyle that anyone can achieve is what we are spreading through veedah. I believe veedah will have a tremendous impact worldwide, and that's why I'm so passionate about it."
I mean seriously, how do YOU NOT want to hear more?!
This is a power couple that's changing the way the health and wellness industry operates!
Make sure you follow their journey through entrepreneurship on Instagram @veedahapp!
If you haven't already, leave us a review on iTunes to help us grow and reach more people that need to hear this type of content!
Happy Friday ya'll!
Make sure you text us and let us know how much you enjoyed the episode!
Text the word "#TEAMFFIT" to the number "312-579-0000" so we can get your feedback and better understand how we can serve YOU :)
Armando is the creator of, "A Vicious End":
A metalcore band that came together during the global pandemic to create an album using musicians from around the world! Hard hitting music with a lyrical focus on the current social upheaval and unrest.
With Armando's light hearted and witty personality, most people are surprised that he came out with a heavy metal album.
I know right...It doesn't really make sense, but then again... IT TOTALLY DOES! :)
Listen to how we found the inspiration for this album in the midst of all this chaos going on in the world.
Prepare for some laughs and some thought provoking conversations! If you haven't already, leave us a review on iTunes to help us grow and reach more people that need to hear this type of content!
Happy Friday ya'll!
Make sure you text us and let us know how much you enjoyed the episode!
Text the word "#TEAMFFIT" to the number "312-579-0000" so we can get your feedback and better understand how we can serve YOU :)
After Part 1 & 2 of Bianca's Podcast, she and I had an in depth conversation about the impact of her episode.
What came from that talk, reminded of the fact that we get so caught up on the stats and data that we don't realize the most important THING...
Which is how many LIVES we're changing! We don't know who's watching in the background and we don't know who we're blessing in the background.
This is what this podcast is all about, GIVING GIVING and GIVING freely!
We'd love to further connect with ya'll!
So if you haven't already,
text the phrase "#teamffit" to the number "31996" to get in closer communication with the Mod3rn Fitness™ team! After the initial text confirmation, it's all human interaction from there! We wanted to add more ways for you guys to connect with the amazing people we have representing our BRAND :)
See ya'll next week!
If you haven't gone back to listen to Part #1 of Bianca's story, make sure you go back and listen to that one first!!
Today's PART#2 picks up right where we left off last week, and trust me....if you thought last week was POWERFUL, you're in for quite the experience!
Have a great Friday fam! #iamteamFFIT
This podcast is POWERFUL!
Our guest, Bianca Castillo, shares her powerful story of overcoming adversity! Trust me, you DO NOT want to miss this episode! It's SOO GOOD that we had to split it up into two parts.
This interview is not for the light hearted. We discuss some REAL topics that deal with sensitive information.
Bianca is currently a Senior Client Associate for Signature Bank’s Private Client Group in Commercial Banking in Beverly Hills, CA. She was raised in Inglewood, CA and is a single mother of two kids. She's been a Syme’s Amputee for the last 10 years due to a drunk driving accident and now hopes to educate others on developing mental toughness and eliminate stage freight when speaking in front of large groups.
A message from Bianca:
"In order to do God’s work, He wants me to renew my mind and soul. I want to serve others by giving back to our communities and mentor anyone who needs more guidance or a second chance in life. I’ve been 6ft. under and know how it feels not being good enough and also not wanting to be part of this Beautiful experience we call Life. I want my life to be a reflection of what God was able to do for me and how I was able to persevere doing the hard work. I came from an underserved community and only knew what was in my “hood.” I want people to see how there’s a world out there begging to be explored and unlimited opportunities to grasp... but it’s going to take grit, sweat, and tears. The good news is...you can get there!! It’s going to be uncomfortable, but if you set your mind to it, you can do it! I promise! God Bless."
Bianca is the REAL DEAL ya'll.
Enjoy part #1 and have an amazing FRIDAY! See you next week for part #2!
iamteamFFIT
A huge challenge we see in personal development is when people try to do TOO MUCH, TOO SOON.
So let me ask you a very popular question commonly used around personal development, "What's the best way to eat an ELEPHANT?"
Answer: One bite at a time
I know, I know...it's kind of a weird thing to picture or even imagine right?! I thought so too when I heard it the first time lol
But it's based around the idea of taking small steps in order to accomplish large goals.
That's what today's podcast with Jaki is all about.
Some of you, especially those already part of our #TEAMFFIT Facebook page may have heard this already, but this is a great opportunity to LISTEN AGAIN!
Thanks for sharing so much knowledge with us Jaki!
Today's episode has a different vibe to it. This day in history was memorable for many different reasons and emotions. On today's show, Renata and I share our stories where we were at when 9/11 occurred. We share some perspectives that we believe will be helpful especially with all the chaos currently going on.
At the end of the day, our love and care for each other will carry us through these dark times. We encourage our listeners and followers to continue being there for one another and blessing those around you. We don't know what everyone's going through, but we can there to listening to their story.
We're not always looking for people to give us the answers, sometimes we just need someone to listen.
Happy Friday fam! #iamteamFFIT
This is something I’ve come to see the longer I get to live in this world! Some people make excuses, while others MAKE IT HAPPEN! No ands, ifs, or buts...losers will always find a way to lose. WINNERS don’t make excuses. They find a way and make it happen! Which one are you? #iamteamFFIT
This wasn't necessarily a PLANNED podcast episode because I was a little embarrassed to share it with the world...
But then that wouldn't be unapologetically ME :)
Plus....Renata challenged me to share it lol so here we are!
We dive straight into an experiment I tested out on myself in order to truly find ME. That was the goal, to find MYSELF.
In doing so, I shared my experience with some incredible insights along the way.
I hope this serves YOU and gives you some actionable steps for you to dive deeper into your own personal development journey.
Happy Friday FAM! #iamteamFFIT
See ya'll next week :)
After RIDING THE HIGHS of some great wins these past few days... today taught me a GREAT LESSON on momentum! Guess what...it’s all PERSPECTIVE! This ones straight from the heart y’all ♥️
Just because we're "friends" doesn't mean we have to STAY that way!
As I continue to evolve and dive deeper into my personal development and self-discovery journey, I realized how many people feel an obligation to the people they grew up with. Sometimes, it's really nothing more than just staying friends because they've known each other for so long...
It's more of an OBLIGATION, rather than a real relationship.
And sometimes, it's those same "strings" or attachments from the past, that keep us LIVING in the past.
I hope today's episode sheds light and gives YOU permission to be more unapologetically YOU!
See ya'll next week! #iamteamFFIT
This is our first time having a duo come onto the show to share their stories! It's also the first time we've ever heard of anyone doing physical therapy...ONLINE!
As we make advancements in our technology, it's opening doors and possibilities for more CHANGE. Its allowed companies like ours, to reach people all over the world through social media and the internet.
This is exactly what Physio 1st is all about, serving clients at a high level, without always having to be physically around them.
This podcast with Steve and Minsu was awesome! They shared a ton of insight and knowledge about the PT industry and how they intend to take it to the next level.
We're excited to have these guys on a LIVE CALL in our #TEAMFFIT FB group in a few weeks! We hope to see you all there!
Happy Friday, see you next week :)
She's the COO of Mod3rn Fitness™, the Co-Host to The Just F-FIT Podcast, and she's the Founder and CEO of Nourishwithrenata.com... Can you guess who I'm talking about?!
For all of our new listeners that aren't as familiar with Renata's story, trust me you're going to want to listen closely to THIS episode and THEN GO BACK and re-listen to all of our previous shows featuring Renata as well!
About a year ago, Renata had a HUGE WIN with the launch of her, what I like to call, "Super Duper MANGO SAUCE". And then life happened, and all of a sudden that WIN seemed like a distant memory.
Fast forward to today, Renata persevered and now she's set up to WIN. And not just any kind of WINNING...but WINNING BIG!!
How? Because of her perseverance.
This is easily in my top 10 favorite episodes EVER! There's so MUCH value here, make sure you're taking notes and if you're not already, make sure you're following Renata on instagram @nourish_with_renata.
Like and share this episode with one other person to help us grow the #iamteamFFIT movement.
Enjoy! Have a great Friday, see you all next week :)
Dillon Mitchell isn't just an entrepreneur and business owner, he's actually an ultra marathoner and a peak performance advocate!
Renata and I had an awesome opportunity to speak and listen to Dillon's story about where he went from "Couch to iron man". His stories about community, perseverance, and always challenging yourself to be better are so much fun and engaging to hear! It really makes you rethink some of the self imposed limitations we each have.
So no matter what you may be going through today, remember... "Just keep swimming!" :)
Happy Friday ya'll! Have a great Friday and see you next week! #iamteamFFIT
Renata and I take a deeper look into the importance of IDENTITY. Especially as a business owner, we want to provide you with some insight and valuable tips on how you can better have a sense of identity within your brand.
Whether you're a solopreneur or if you've got a growing team, knowing who you are and who YOU'RE NOT, will give you more freedom and peace moving forward.
This is a great and open conversation about how Renata and I's business relationship has helped grow the Mod3rn Fitness™ and The Just F-FIT Podcast.
Happy Friday ya'll! Make sure you tune into the #teamFFIT FB group this upcoming Monday night at 7 PM CST for our live interview with Mike Riddell! It's going to be a great way to wrap up our series on identity!
See you on Monday, have a great weekend!
I've been waiting to share this with you guys for a LONG TIME now!
Today's guest, Mike Riddell, is a former Police Officer who's now serving hundreds of families in the mortgage and insurance industry. His story is POWERFUL! And that's why this episode is an emotional one for sure, for both Mike and myself.
There's something about our pains that connect us at a much deeper level.
And right from the start, you'll sense a different pace when Mike starts speaking. This has quickly become one of my favorite and most IMPACTFUL episodes to record, and I can't wait to hear all the great feedback from our loyal community!
Make sure you follow Mike on his journey www.instagram.com/the_mortgage_police
As always, you guys have an amazing weekend and stay safe! See you next week fam! #iamteamFFIT
Happy Friday fam!
As we take the time to reflect on this years upcoming Independence Day, we want to challenge YOU to dive deep!
We want to challenge you to really sit on this idea of FREEDOM, and see what YOU PERSONALLY need to break free from?
It's an internal battle.
And it starts with asking yourself quality questions. Questions that push your limits and expands your beliefs.
Renata and I dive deep and share our stories of confidence and appreciating how we got to where we are today.
Have a fun and safe weekend everyone! This is a time to celebrate our freedom :) #iamteamFFIT #teamUSA
This episode is from a recording we had on our LIVE show, The Mod3rn Fitness™ Network!
We brought back one of our favorite guests, @theofficialmrskarenstanley ! Her previous podcast episode with us grew so QUICKLY, we knew we had to bring her on to the LIVE version of the show.
Be ready to take some notes because Karen shares TANGIBLE TIPS for you to increase your confidence! There's so much gold and VALUE in here that you'll end up listening to it more than once!
Enjoy the show, and have a great Friday! Make sure you rate and review us on iTunes and tell your friends about what you've taken away from listening to the show!
See ya'll next week! #iamteamFFIT
For episode #60, Coach Renata and I go DEEP!
There's a great value in planning for your long-term goals and dreams, but it's nothing with immediate and imperfect actions.
Plain and simple, you have to be able to plan for the long-term, and then operate in the short-term.
Have a plan, but also be adaptable!
Happy Friday fam! #iamteamFFIT
For this episode, Renata and I discuss and share our stories regarding confidence and failure.
If you really think about it, you need BOTH to be successful! Regardless of what industry or venture you may be in, confidence and failure are both key ingredients in the overall process.
I don't know where you're at in your journey today, but I want to reassure you that it's going to be okay. Life happens for YOU, and not to you.
I hope this podcast episode helps give you a little perspective and reminder that everyone, at one point or another, wasn't always certain about who they were or their roles in life.
This one's for you.
Happy Friday fam! #iamteamFFIT
For anyone who's ever heard, thought about, or even attempted the #75HARD Challenge, this episode is for you.
Renata, Jaki, and I shared an awesome conversation about our individual and collective experiences with this social media challenge created by the one and only, Andy Frisella.
If you're on the fence, trust me...JUST DO IT!
Listen to this episode, reach out and we'll send you the challenge details, and GET IT DONE!
Happy Friday ya'll! #iamteamFFIT
This one came straight from the heart ya'll.
With everything going on, my family and I have been going through our own challenges these past few weeks and I wanted to share some perspectives I've gained from them.
This isn't a very long episode, but I know someone NEEDS TO HEAR THIS TODAY!
Happy Friday ya'll! #iamteamFFIT
Mrs. Karen Stanley is an entrepreneur, professional Mezzo-Soprano, and former single mom who spent over two decades running marketing businesses and performing around the country. During the eight years prior to her last first date with her husband John, she experienced the ups and downs, joys and challenges of raising two children as a single parent. Through her personal metamorphosis, Karen purged the negative self-talk and replaced it with the positive values of self worth that she knew she and all women need as a foundation. Mrs. Karen Stanley proved that finding true love is a reality not a fleeting romantic notion. Her strategies in her book Becoming Mrs. Stanley will serve as a guide to help women achieve the love they deserve. This episode is POWERFUL because I know many of us continually battle with limiting beliefs. It was an honor having Karen on the show and listening to her stories and experiences that formed her identity today! Here's how you can connect with Karen: @officialmrskarenstanley IG @mrskarenstanley FB https://www.linkedin.com/in/karen-stanley-832653148/ https://www.amazon.com/dp/1982226838/ref=cm_sw_r_sms_c_api_i_EB8XEbN31PTBJ As always, have a great Friday and stay safe ya'll! Until next week :) #iamteamFFIT
Back by popular DEMAND!
One of the leading authorities on business and leadership, our good friend...ANNE LAGUZZA!
We know how much you guys LOVED our first episode with her, that we wanted to bring her back. There were so many other things to cover what we we never got to talk about during our last show!
Listen to how Anne found a way to take her newfound passion for fitness and use that to transform her consulting business. Many people TALK the talk...but Anne actually WALKS the walk! :)
If you're not already following her on social media, you're definitely missing out! Make sure you follow her and send her a message about how much you loved today's episode! (@annelaguzza)
And if you haven't already, do us a favor and leave us a rating and review on iTunes. Help us spread the #justFFIT movement by telling ONE NEW person about the value you took away from today's show!
Happy Friday ya'll! #iamteamFFIT
Sometimes we let the results overshadow all of our hard-work and effort.
Many times in life, we can try to swing the results in our favor even though we really don't have control over it. And many times in life, we let the end results minimize our effort.
Renata said it best when she said, "Winning isn't an end result." Because WINNING, just like it is in life, is a journey.
We can't always get hung up on what happens in the end because the only thing we truly control is what happens in between. We control our efforts, our attitudes, and our perspectives.
I hope and pray this episode reaches the right person today. That YOU find value in its content! Enough so, that you share it with one other person as well!
Happy Friday ya'll!!! #iamteamFFIT
Michelle Koo is the Founder & CEO Of Asher Kollective. They are a team that connects brands with celebrities and media exposure through the use of social media, and celebrity collaborations.
This episode has become one of my favorite conversations to date because of how genuine and authentic Michelle shows up. It's not just about building a brand or connecting with celebrities, Michelle truly cares for the people they choose to work with. I believe it's why her business has become so successful!
They understand the true meaning of BUILDING RELATIONSHIPS.
I'm so excited to share her stories and perspectives with our #teamFFIT family!
Make sure ya'll take notes, cuz this one is POWERFUL!!
If you haven't already, make sure you follow Michelle at @asherKollective.
Let her know how much you loved the episode and make sure you like, comment, and share this with someone you think will find value!
This is how we change lives. By reaching one person at a time.
If you haven't yet, please pay it forward and head over to iTunes and leave us a review!
It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread the #teamFFIT movement!
Join our Private FB Group
https://g.page/Mod3rn-Fitness/review
https://www.facebook.com/mod3rnfitness/reviews/
https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298
Thank you all in advance!
Happy Friday ya'll!
After his American Idol audition, William Hung’s rendition of “She Bangs” became famous for all the wrong reasons. Despite a humbling start, William redeemed himself.
He has since appeared on Jimmy Kimmel Live! and The Ellen DeGeneres Show and even performed live with Ricky Martin in Las Vegas. William has spent the last 16 years studying the world’s top performers and public speakers to uncover their secrets to success. Using what he discovered, he skyrocketed his first studio album “Inspiration” to #1 on the independent Billboard charts.
His latest TEDx talk has been viewed by over 40,000 people in less than a month. He has also spoken for Microsoft, REMAX, Qorvo, and other esteemed associations.
He now helps people find their unconventional path to success because he believes everyone has a right to try something new without being judged or ridiculed. He uses his 15 years of experience playing poker to apply game theory for helping his clients with improving their public speaking.
We are excited to share this episode with our audience because you'll get to hear stories from someone who was quite literally "an overnight celebrity"! Hint hint...it's not always as great as you think it may be.
Happy friday ya'll! #iamteamFFIT
We understand we're living in some challenging times nowadays, but even then we need to remain strong! In the midst of all the craziness, we want to share the positivity and light from our followers, listeners, and community members!
We love interviewing high performers and entrepreneurs doing some great things for the world, but we also wanted to highlight those who may not be living in the spotlight.
We asked YOU guys to share some awesome stories to help with our campaign and in a few short days, you all delivered! We're excited to start this journey with you guys.
This is just the first of many more episodes we'll be doing in the future to highlight more and more of our amazing members :)
Happy Friday ya'll! #iamteamFFIT
Make sure you're following us on instagram:
www.instagram.com/mod3rn_fitness
www.instagram.com/nourish_with_renata
www.instagram.com/angeloliloc
Share your stories on IG, tag us, and let's connect and get you on the show :)
If you guys haven't checked out part #1 of our interview with Nancy, go back and make sure you listen to that one as well!
Nancy Gallegos is a self-care coach and business mentor who helps mental health professionals and social workers recover from burnout and compassion fatigue.
She’s helped clients bring balance and joy back into their career and lives. She also helps psychotherapists transition from a psychotherapy practice into a profitable and ethical online coaching business. Her unique step by step transition system leverages expertise, education, and passion to help her clients identify the best niche for their profitable offerings while navigating the grey area between therapy and coaching.
A graduate from Pepperdine University, Nancy holds a masters in clinical psychology and a Marriage and Family Therapist License in California where she lives. Prior to transitioning into coaching, Nancy was in the mental health field for 14 years where she held a varied of positions from psychotherapist to Assistant Vice President of a top mental health agency in Los Angeles.
Nancy’s writing passions include topics on combating compassion fatigue and stress in the mental health field, holistic wellness, self-care, and women empowerment.
Back by POPULAR DEMAND!
And with a follow up episode that picks right back up where we left off, we're excited to bring back Jody Lee Cates!
Jody Lee Cates is an award-winning writer, speaker and relationship coach who believes healthy relationships are the key to a happier life. She holds an M.A. in Pastoral Care and Counseling and her column Parenting With Purpose appears regularly in San Diego Family Magazine. Jody's personalized coaching, workshops and groups combine wisdom and humor with practical tools to help her clients grow healthy relationships and create a life they love.
We had such a great time with her last episode, and from the reviews and feedback you guys gave, we knew we had to get Jody back on the show :)
Today, we go deeper into communication with a focus on current times. With all the changes we've all had to make because of the virus, some of us are still getting used to the idea of working from home with our significant other. To some, this is a dream come true. But realistically, there are always some challenges that come along with change.
Make sure you follow Jody @jodyleecates and tell her how much you've been enjoying her content!
Happy Friday ya'll #iamteamFFIT!!
What are YOU doing differently nowadays?
With all the "quarantines" and lock downs in place, what changes in your routine have you had to make?
For all the parents that listen to our show, how did you explain the current times to your children?
These are common questions we hear, especially during these challenging times dealing with the Corona Virus/ Covid-19.
At first, we were silent as a company. We didn't want to feed into the hysteria.
But we realized that we were doing our followers a disservice but keeping quiet.
On today's episode, we start this journey into uncovering the pros and cons of these recent events.
Regardless if it takes another week or another month to really figure this whole thing out...
We'll get through this together.
Happy Friday! #iamteamFFIT
www.mod3rnfitness.com
Working with leaders from all sorts of backgrounds has given me so much perspective on LEADERSHIP, and what makes a good leader.
These podcasts aren't just made to add value to you, the listener, but its given me the opportunity to connect with and learn from some of the best leaders in their respective industries.
Sometimes these episodes are meant to give you an opportunity to hear THEIR stories directly.
Sometimes, and as you can tell with more recent episodes, it's about me. It's about how I've taken what I've learned from others, put it to use, added my own style, and adapted along the way. Then after I've had some time to digest and let the dust settle, I love sharing the insights with you guys.
It's why conversations and episodes with Renata and myself are so much fun to record because you guys get to hear such a raw version of the lessons we put into play.
Anyways, thank you guys for continuing to support and share this podcast! Happy Friday #teamFFIT!!
After coming back from vacation, what do most people say?
"Oh well...Back to reality."
I caught myself thinking that same thing right before I turned off the airplane mode on my phone, as our ship ported Orlando.
There's a ton of golden nuggets sprinkled throughout this episode that I know will stick and challenge you to expand your thinking.
Thanks for listening!
Have a great Friday! #iamteamFFIT
We've been trying to record this podcast together for a LOOONG TIME now, and it's finally HERE! For all you guys and gals that have been on the fence about starting your own podcast, make sure you listen to today's episode with my brother and fellow Arete Founder, Ejay Cruz.
Ejay is a registered nurse turned serial entrepreneur. In addition, he is a media consultant, investor, speaker, and he's also the host of "The Parables" podcast.
His podcast has featured major entrepreneurs and social media studs many of us follow today. What he's done to grow, scale, and evolve his show has been amazing, and its lead to so many more opportunities and networking possibilities!
If you haven't already, make sure you check out his podcast on iTunes, Spotify, and all of the other major platforms. You can connect with him on social media @itsejaycruz, as well as contact him on his personal page at www.ejaycruz.com.
Make sure you guys go back and rate, comment, and share our podcast to help us grow this movement. You guys are amazing and I know we wouldn't be able to influence the number of lives today if it weren't for all of our loyal #TEAMFFIT members!
Happy Friday, enjoy the show :)
This episode picks up from last week's Valentine's Day podcast.
I share some real life scenarios I'm personally going through and how I deal with finding a balance between my business and personal life. It's not easy, we all go through something similar, but this is the reality of life.
Conditions won't always be ideal, but we have to continue pushing forward. We make time for the things that matter most. So let me ask YOU...
Are you treating your relationships like an option...or a PRIORITY??
Happy Valentines Day #TEAMFFIT!
Listen, this one is a short, sweet, and it'll get you thinkin' type of episode!
I get frequent questions about how I balance relationships as an entrepreneur and it's something that isn't discussed enough in the open. This is what I like to tell my clients, "Being married, and/or being in a relationship with someone, is like having someone move into your ROOM." :)
Let me know how this episode resonates with you! Send me an email with your comments, questions, and feedback at angelo@mod3rnfitness.com
Happy Friday ya'll!
For all of our new listeners that may not have had the time to interact with Coach Renata yet, make sure you listen to episode #33 first!
And for our newest viewers, here's a little recap of who the Co-Host of The Just F-FIT Podcast is:
Renata Trebing is the CEO and founder of NourishwithRenata.com, the healthy food blog. She is passionate about helping people forget the stereotypes that healthy food is boring and bland... and discover how delicious healthy food should be! Renata shares quick and healthy recipes through her blog and YouTube channel.
Renata is also the COO and Nutrition Coach for Mod3rn Fitness. She guides clients to nourish their bodies in a holistic way, that is sustainable for their lifestyles and for their lifetime.
Both Parts #1 & #2 of this mini-series are powerful!
If you haven't yet, do us a quick favor and head over to iTunes and leave us a review!
It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread the #teamFFIT movement!
Join our Private FB Group
https://www.facebook.com/mod3rnfitness/reviews/
https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298
Thank you all in advance!
Andy Audate is a published author, motivational speaker, and serial entrepreneur. He is widely recognized as an eminent speaker with a delivery that is high energy and human potential stimulating. Raised in a city of impoverishment and a college dropout with little formal education; Andy took the path of an entrepreneur forcing a course of endless self-education that has amounted to his successes. This path has not only allowed him to change his circumstances but allowed him to effectively communicate the desire to be great to others. This episode is packed with insights and stories never discussed before! We're excited to share Andy's story with our #teamFFIT family! Happy Friday everyone! If you haven't yet, do us a quick favor and head over to iTunes and leave us a review!
It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread the #teamFFIT movement!
Join our Private FB Group
https://g.page/Mod3rn-Fitness/review
https://www.facebook.com/mod3rnfitness/reviews/
https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298
Thank you all in advance!
Jessica Mitchell is a 500 Hour Holy Yoga Instructor and owner of Living Divina Yoga and Fitness Studio. After years of doing yoga, she felt the calling to dive deeper into her practice and become a certified instructor.
While yoga was something she did in response to the aches she felt from the laborious profession of being a chef, her “why” shifted after she suffered the loss of her baby midway through her pregnancy. Jessica experienced a divine healing on her mat and it became her place of refuge. As the layers of pain peeled back, she desired to hold this same sacred space for others who have also endured any deep rooted pain.
Once certified, Jessica opened Living Divina in December 2016 with a mission to build community that is safe for everyBODY and hopes that people will see beyond the stigma of who they think yoga is for. She also currently volunteers weekly in Chicago serving at the Salt and Light Coalition.
This non-profit serves women who have courageously come out of sex trafficking and rising up in their own healing. Jessica teaches them Holy Yoga, participates in their yoga teacher training, and (using her past chef experience) teaches them how to cook healthy meals.
https://www.facebook.com/livingdivina/
https://www.instagram.com/livingdivina/
Todd Uttapa is a man of faith, a husband, a father of 4, and a public servant turned real estate entrepreneur in Las Vegas. He is a combat veteran of the Iraq war, a former Military Intelligence Officer, and Police Detective. Todd took his 6 years of experience in law enforcement, 15 years in the U.S. Army with various assignments all around the world - and took on the ultimate leap of faith of becoming a full-time business owner. In this podcast episode, Todd gets real about his early struggles, his passion for God and family, and the values that he has learned along his journey.
This episode is filled with insights about personal development, entrepreneurship, family, and faith! Listen to Todd share his story and make sure you connect with him on instagram @aceinvestr !
Happy Friday ya'll!
This ones going to resonate with all our "people pleasers" and those who seek to be liked by everyone around them. Trust me, I get it...I'm like that too. I wanted everyone to be happy, and I didn't want to step on any toes and piss anyone off!
On today's episode, we pick up on where we left off with Tony Whatley as he started us off to a great start for 2020! This episode builds off of that momentum and is intended to help YOU be more comfortable just being YOU.
Just be YOU. Don't worry about what others are going to think, at the end of the day how much value are you really placing on their thoughts and opinions?
I know this is going to help ease someone's mind today and allow them to live a more authentic and fulfilling life.
Happy Friday! #iamteamFFIT
What a WAY to start the year 2020! We're excited to share this golden nugget with our #iamTEAMFFIT community!
I hope you're ready for a hard hitting, no-holds barred, 'speak the truth', 'tell it how it is', knowledge-filled episode with our guest today, Tony Whatley.
Tony Whatley is an entrepreneur, business mentor, best-selling author, podcast host, and speaker. He is best known as Co-Founder of LS1Tech, an online automotive community which grew into the largest of its kind. This website grew to over 300,000 registered members, and was later sold for multiple 7-figures, in only 5 years. Amazingly… it was just his part-time business!
Tony shares his mindset and business strategies within his book, Sidehustle Millionaire, and teaches people how to create and scale their companies.
Among other companies, Tony’s latest venture is 365 Driven. This podcast and business consulting brand helps clients become more process-driven and profitable. With his corporate background in managing 9-figure international projects, he consults small businesses on how to benefit from his expertise.
His mission is to help people gain the knowledge and courage to take action. To help others become the best version of themselves.
When not performing the work that he loves, you can usually find Tony travelling the world, or racing cars.
Social Media / Website:
365driven.com
instagram.com/365driven
facebook.com/365driven
linkedin.com/in/tonywhatley
twitter.com/365_Driven
Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support!
https://g.page/Mod3rn-Fitness/review
https://www.facebook.com/mod3rnfitness/reviews/
https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298
Thank you all in advance!
I apologize in advance for all the background noise, but I think it was a really cool experience to record and have such a great conversation with Coach Jason. We're excited to have you guys sit with us and have some coffee! Because that's literally what we did :)
We initially had a different podcast to record, but after some time I just decided to start recording where we were currently at in our conversation.
Coach Jason answers one of the greatest questions to ever present itself to mankind, "If a genie gave you THREE wishes, what would you wish for?" Trust me, you'll love his answer!
It's crazy to think that in less than 35 episodes of this podcast, we have over 1,000 downloads and we're listened to in at least 10 different countries!! How awesome is that?
Seriously, we wouldn't be here if it weren't for you guys helping spread this movement. So as we end the last episode of 2019, have a cup of coffee with Coach Jason and I as we discuss trends, history, the keys to success, and so much MORE on today's podcast!
Anne Laguzza is the CEO of The Works Consulting. As a seasoned business executive with over 28 years of leadership development and performance coaching experience, Anne works with clients from a variety of industries to develop better systems, maximize employee productivity, and enable management to focus on business growth. Anne earned her Master of Arts degree in Organizational Management from Antioch University, and holds a Bachelor of Arts degree in Psychology from the University of California, Riverside. Anne has worked with hundreds of leaders to actively engage their workforces and enhance their ability to effectively lead teams.
This episode is for YOU GUYS and GALS who've made the commitment to bettering yourselves, your teams, and your families.
This episode was so insightful! Personally, it cleared up a lot of thoughts and ideas I had that I wasn't completely sure were the right things to do.
Even if you don't consider yourself a leader, this episode still has a TON of pertinent information for you as well!
Happy Friday #teamFFIT!
Thank for so much for showing up and sharing this story with the world Renata!
I can only imagine how difficult this was to record, but you did an amazing job!
This is a powerful and very emotional episode. One that will definitely hit home for a lot of our listeners. There's really nothing more we can say to explain how great this is and how impactful it was for me just to listen to it.
I just hope that the right person hears this today. And if you can relate to Coach Renata, chances are you know someone else who may be going through something similar. Please share this episode with at least one other person. You'll never know who you're helping make a change in their lives.
Thank you! #iamteamFFIT
Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support!
https://g.page/Mod3rn-Fitness/review
https://www.facebook.com/mod3rnfitness/reviews/
https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298
Thank you all in advance!
Visit us online at www.mod3rnfitness.com
Jody Lee Cates is an award-winning writer, blogger and speaker with a passion for helping her audience grow healthy relationships so they can live happier lives. She holds an M.A. in Pastoral Care and Counseling from Bethel Seminary and served as the Director of Counseling at The Church at Rancho Bernardo in Southern California. Her column “Parenting With Purpose” appears regularly in San Diego Family Magazine. Jody is mom to three adult children and lives in San Diego, California.
On this episode, Jody provides some simple and tangible tips that can help deal with people in less than ideal situations We know that Christmas is right around the corner, but unfortunately not everyone sees this as a happy time of the year.
This is a powerful episode that Coach Renata opens with with some great questions!
Please help us grow the #iamTEAMFFIT movement by rating, reviewing, and sharing our podcast on Apple iTunes!
Happy Friday ya'll!!
As Carlene and I drive to each of our family parties tonight, I had a few thoughts I wanted to share with ya'll ❤️
I'll keep this part short and SWEET for ya'll!
Today's episode is going to require some intense note-taking! Why?
Because our guest, Nancy Gallegos shares a TON OF TANGIBLE and easily applicable steps to make sure you're taking the time for yourself.
If you work with people, you're going to want to listen closely. Nancy's vast understanding and experience from her career as a Psychiatrist helped her make the seamless transition into the Coaching space.
Moral of the story, make sure you're making the time to take care of yourself. Remember, "You can't give what you don't have."
Happy Friday Team FFIT!
Visit us online at www.mod3rnfitness.com
Join our Private FB Group
Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support!
https://g.page/Mod3rn-Fitness/review
https://www.facebook.com/mod3rnfitness/reviews/
https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298
Thank you all in advance!
This episode is the MOST UNIQUE thus far! Most of you guys already know how smart Mod3rn Fitness™ Coach Jason is...but this episode takes it to a whole different level!
Why? Because you'll get to sit in on a REAL CONVERSATION. Coach Jason's interview has been one of our most popular episodes (Episode #2) and after hearing this one, you'll see exactly why.
This is a raw, uncensored, "tell it how it is" conversation about some controversial and touchy subjects. This is as real as it gets ya'll. Our mission is to spread the truth, and that's what we'll always do, even if it hurts sometimes.
Listen to this episode, give us a five star rating, join the #TEAMFFIT FB group, and join the #iamTEAMFFIT movement!
If you continue to find value in what we do, please head over to iTunes and leave us a review!
It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE!
Visit us online at www.mod3rnfitness.com
Join our Private FB Group
After being diagnosed with an extremely rare and potentially fatal blood disease that resulted in multiple chronic health conditions with several near death incidents where she was not expected to survive, Suzanne went from being afraid to leave her trusted medical team to becoming a global communications expert, master facilitator and conflict resolution expert traveling the world and working in India and Pakistan - building the career of her dreams.
She was able to move beyond a 3% chance of survival by developing the necessary mindset and expertise in natural health & integrative medicine. Today she uses this knowledge to help people with serious health conditions return to the life they love.
Her passion to help others, paired with her remarkable ability to communicate has lead to what we believe is one of the most influential podcast episodes to date.
You can find her on Instagram @redkarat and at suzanne@thriveandovercome.com
Listen to her story and make sure you leave us a positive rating and review to help us grow the #iamTEAMFFIT movement! Happy Friday!
Visit us online at www.mod3rnfitness.com
Join our Private FB Group
Click on the links below to leave us a review on iTunes, Google, and Facebook! Thank you in advance, we truly appreciate your support!
https://g.page/Mod3rn-Fitness/review
https://www.facebook.com/mod3rnfitness/reviews/
https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298
Susie Trigg Tucker is a writer and motivational speaker empowering others to lean authentically into their imperfect, beautiful lives.
Through her journey to recovery from lifelong disordered eating and perfectionism, Susie has found her voice in advocating for women's mental, emotional, and physical health. She is passionate about starting honest conversations to help others awaken to their worth, and actively pursue the life of their dreams. Through the lens of gratitude and self-love, Susie shares tools to live joyfully and presently, exactly where you are today.
On today's episode, podcast guest Susie Trigg Tucker gets real right from the start!
We cover so many different topics like eating disorders, therapy, gratitude, FEAR, and leading by example when it comes to your children. There's so much to take in, but what you're really going to enjoy is Susie's authenticity. She's not afraid to open up and share her ups and downs throughout her life.
She's so good at telling her story that we actually went ahead and published this episode ASAP because we wanted to give you guys an opportunity to participate in her challenge which starts this month... yes November 2019!
This is one of those episodes you're going to want to listen to over and over again because there's so many different layers to take away and dive deeper into.
Listen in on our conversation and make sure to leave us a rating and review on iTunes to help us spread this movement! Thank you guys!
Have a great Friday! #iamteamFFIT
If you haven't already, come join our Private FB Group
Help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support!
https://g.page/Mod3rn-Fitness/review
https://www.facebook.com/mod3rnfitness/reviews/
https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298
Thank you all in advance!
For Episode #26, the Chicago Arete guys and I are going to be traveling down to St. Louis for the Arete Live event!
On this podcast, I talk about WHY the Arete movement is so great! And hint hint...it's NOT just because of the value-filled content or awesome speakers.
The value is in the network. It's in the connections with other like-minded individuals who genuinely care for helping others.
Listen to this podcast to get a perspective on whether the people around you are raising you up....or pulling you down.
Happy Friday ya'll! #iamteamFFIT
Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support!
https://g.page/Mod3rn-Fitness/review
https://www.facebook.com/mod3rnfitness/reviews/
https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298
Thank you all in advance!
Learn why you should actually embrace FEAR, rather than avoid it.
Fear maps out our boundaries. It lets us know where our comfort zone meets our un-comfort zone.
Through my experiences in law enforcement, I realized that some of the most exciting and most rewarding times in my life have been AFTER I pushed past the initial fear. Today, I use that same mentality in everything I do. Push past the fear and reap the rewards!
Sometimes, our greatest opportunities are just behind that initial wave of fear.
What are you not accomplishing because you're too afraid? You're going to want to listen and share this episode especially if you've ever been 'crippled by fear'.
Happy Friday! #iamteamFFIT
As the newest member on the Mod3rn Fitness™ coaching staff, Coach Ron is definitely one of the most experienced members on staff. He brings a ton of knowledge, experience, and value to every call he's a part of and we're excited for the rest of the world to hear his story today!
Listen as he walks you through what seems like a scripted movie with all the highs and lows of a perfect drama. At one point in his life, he was overweight and eventually he decided that his life was worth more than that.
He used his passion for CrossFit and Nutrition, to get himself off of the medications prescribed by the doctors. He recently just became a Certified Level 1 CrossFit instructor as well!
Make you stay all the way through the end when he drops some major knowledge for you to sit on after listening to this episode.
Happy Friday! #iamteamFFIT
Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support!
https://g.page/Mod3rn-Fitness/review
https://www.facebook.com/mod3rnfitness/reviews/
https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298
Thank you all in advance!
We've been talking about it for a few weeks now and we really wanted to take some time and dive deeper into a few concepts about the #finishstrong challenge!
On this episode, Coach Renata discusses "SMART" Goals and how you can utilize this technique to ensure that your goals are met.
We've been seeing a surge of progress and success from our clients ever since launching this whole challenge just a few weeks ago.
So what are you waiting for?
Stop being indecisive because we both know this is something you're going to want to do, to end the year/decade in the best way possible.
Let's get this started today! Reach out and we'll be glad to help you along the way!
Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support!
https://g.page/Mod3rn-Fitness/review
https://www.facebook.com/mod3rnfitness/reviews/
https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298
Thank you all in advance!
Unfortunately, too many people have issues creating sustainable change.
Listen to this raw-unedited version of how we've helped clients create that change in their lives. I initially had a different recording to share with you guys, but in the middle of posting it up I received a message from a client that sparked this new sense of motivation.
So I re-recorded the main part of this episode and just spoke directly into Anchor, added it into the episode, and POSTED IT UP.
This is something you're going to want to take a few key takeaways from immediately take action!
Again, we'd love to help you finish 2019 in the best way possible so please don't hesitate to reach out and send me an email at angelo@mod3rnfitness.com.
Let's make the most of the time we've got and carry that momentum into 2020!
Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support!
https://g.page/Mod3rn-Fitness/review
https://www.facebook.com/mod3rnfitness/reviews/
https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298
Thank you all in advance!
Imagine what your life could look like ONE YEAR from now?
Can you see it?
Can you FEEL it?
Now, IMAGINE what your life COULD HAVE looked like if you kept the promises you made yourself one year ago? Are you closer to your goals or are you farther? Are you making great strides or is your life eerily similar to what it looked like a year ago?
Listen to Coach Renata dive deep into her story of how her "JUST FFIT" moment in life went from one of the biggest pain points, into one of the GREATEST CATALYST for her personal development!
Stop underestimating what you could accomplish in a year.
And you know the part?
This is just the beginning for Coach Renata!
***MAKE SURE YOU TUNE IN ALL THE WAY THROUGH THE END.
We have a special offer for those willing to step outside of their comfort zones :)
If you continue to find value in what we do, please head over to iTunes and leave us a review!
It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE!
Visit us online at www.mod3rnfitness.com
Join our Private FB Group
Do you know WHO you're affecting? Do you know HOW you're impacting those around you?
On today's episode with Jason Naamani, Coach Renata and I discuss how his physical transformation and how working with our amazing staff here at Mod3rn Fitness has helped him build up his confidence.
Since working with Coach Jason, Jason Naamani has made tremendous strides towards his physical and mental performance. Watch his Instagram videos and you'll know exactly what we're talking about!
This is a great example of what it means to LEAD BY EXAMPLE, one of our core values here at the Mod3rn Fitness and #IAMTEAMMFFIT community.
Happy Friday!
Join our Private FB Group
Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support!
https://g.page/Mod3rn-Fitness/review
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https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298
Thank you all in advance!
Rob Choe, from 'Relationships With Rob' helps men who've gone through divorce regain and rebuild their identity and confidence!
On Episode #19 of The Just FFIT Podcast, Rob explains how investing in the right mentor and coach helped him scale his business in a fraction of the time it would've taken others to grow. We touch on the concepts of ABUNDANCE, and Rob shares a different and powerful way to view money.
There's a lot of info I know you're going to want to re-listen to later on so make sure you're paying attention :)
Happy Friday! #iamteamFFIT
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This is another GREAT EPISODE featuring our awesome Coaching Staff here at Mod3rn Fitness!
Listen in on Coach Renata, Coach Wilbur, and Coach Mike as they debunk a TON of common fitness and nutrition myths going around today.
Make sure you stick around and find out WHICH ONE OF OUR COACHES has a huge crush on J'LO! You're not going to want to miss this one!
Happy Just FFIT Friday! #iamteamffit
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Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support!
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https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298
Thank you all in advance!
Part #2 of our interview with Coach Marcus Aurelius Anderson was a perfect transition from last week's first half!
If you haven't heard part #1 yet, you're going to want to go back before listening to this to make sure you get ALL THE GOLDEN NUGGETS Marcus shares about life!
This is a POWERFUL conversation you're going to want to take NOTES in!
This is the first time we've had THREE Arete members/Mod3rn Fitness Coaches on the same call and BOY WAS THIS EPISODE SPECIAL!
Coach Angelo, Coach Renata, and Coach Marcus discuss life, leadership, business, influence, and so much more during PART #1 of this interview.
*AS A WORD OF CAUTION, WE DO TOUCH A LITTLE BIT ON SUICIDE. I KNOW THIS MAY BE A SENSITIVE TOPIC FOR SOME SO PLEASE EXERCISE DUE DILIGENCE BEFORE LISTENING IN BETWEEN THE 10-15 MINUTE MARKS OF THIS EPISODE*
Listen To Marcus' Podcast HERE
Order "The Gift Of Adversity" from Amazon HERE
Watch Marcus' TEDx Speech Here
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I'll make this short and sweet.
Comparison is the root of UNhappiness. We all do it, at one point or another, we get caught up comparing ourselves to other people.
This is why we're never satisfied as a society.
On today's episode, I dive a little deeper into this concept in hopes to educate and give you perspective on the matter!
Let us know how much you enjoy these podcasts!
Please head over to iTunes and leave us a review!
It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE!
Visit us online at www.mod3rnfitness.com
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Follow Us On Instagram:
@mod3rn_fitness,
@angeloliloc,
@nourish_with_renata
Lastly, please help us spread this movement by rating us on iTunes, Google, and Facebook we’d truly appreciate your support!
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https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298
Thank you all in advance!
One of the issues we consistently see from our clients is not drinking enough WATER.
On average we recommend anywhere from 90-120+ Fl oz per day, and you'll actually need even more if you're working out too!
Coach Renata goes over THREE TIPS you've most likely never considered to help you increase your water intake. This is filled with plenty of tangible items you can implement immediately to get you results!
Listen up and take notes! :)
Please head over to iTunes and leave us a review!
It helps us spread the word and help more people through our content!
You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE!
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https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298
Thank you all in advance!
This Episode though short and sweet, is a summary of what I constantly see from new coaching trying to make a name for themselves! Stop trying to blend in...start speaking YOUR TRUTH and don't be afraid to STAND OUT!! Are you making the same mistakes these coaches are making early on in their career? It's one heck of brand KILLER... Tune in and find out :) Lastly, Leave us a review! It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE!
Visit us online at www.mod3rnfitness.com
Join our Private FB Group Follow Us On Instagram: @mod3rn_fitness, @angeloliloc, @nourish_with_renata
Please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support!
https://g.page/Mod3rn-Fitness/review
https://www.facebook.com/mod3rnfitness/reviews/
https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298 Thank you all in advance!
Do you meditate?
Have you tried it? Why or why not?
Today's Podcast is a little preview of what our Coaches at Mod3rn Fitness go through during our LIVE Group Coaching and Workshop Calls with our clients!
Coach Renata shares a ton of info about meditation, where it started, how it got passed along, and some ideas to implement into your routine moving forward.
If you continue to find value in what we do, please head over to iTunes and leave us a review!
It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE!
Visit us online at www.mod3rnfitness.com
Join our Private FB Group
Follow Us On Instagram:
@mod3rn_fitness,
@angeloliloc,
@nourish_with_renata
Lastly, please help us spread this movement by leaving us a review on Google and Facebook!
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https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298
Thank you all in advance!
Sheryl Mercedes is the CEO of Mercedes Designs where she helps brings people's creative dreams into reality! She's also the founder to L.E.S which stands for Live Every Second, a non-profit organization focused on helping others live a healthier and more fulfilling life! This interview is an amazing glimpse into why her story and why she's so driven to help other people 💯
Happy 4th of July!
Today's talk we go into a little about FREEDOM. Obviously, it's what July 4th is all about here in the United States but I wanted to add some insight into what freedom means to us and the Mod3rn Fitness / TEAM FFIT movement.
I hope you all enjoyed your time with friends and family, have a great FFIT Friday ya'll!
If you continue to find value in what we do, head over to iTunes and leave us a review!
It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE!
Thank you in advance!
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@angeloliloc,
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This is a perfect continuation from LAST WEEK's episode about pain and change.
On today's episode, we dive deep into why our values may or may not be aligned with our true inner calling and goals.
Are YOUR goals really yours? Or were they inherited from society, your family, and any other external influence outside of yourself?
If you take a look at what's around you...THAT is what you value most.
I love this conversation between Coach Renata and I!
If you continue to find value in what we do, please head over to iTunes and leave us a review!
It helps us spread the word to help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE!
Thank you in advance!
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How many times do we let change, pain, fear, etc hold us back from where we truly want to be in life? In today's episode, Coach Renata and I dive deeper into why we struggle with change in our lives. It's a constant factor we see all the time in nearly all our clients. What's YOUR biggest issue with change? We hope this episode helps shed some light on some of your questions!
Happy Friday!
IAMTEAMFFIT
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We're starting a new series where we periodically bring in people doing some amazing things within our #TEAMFFIT Facebook Private Facebook group!
For today's episode, we have our very first GUEST here on the Just FFIT Podcast! We're excited for you to meet and listen to Jaki's story.
From not being able to record herself on camera, into just recently launching her NEW YOUTUBE CHANNEL...Jaki truly has a long way!
Listen to how the @the.gat.girl got her started :)
Thanks for listening!
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@the.gat.girl
Are you still on the fence about starting up your fitness goals again? What's holding you back? On this week's episode of The JustFFIT Podcast, Coach Renata goes over her top 3 tips for taking back control of your life, starting with your fitness and nutrition goals!
1 Baby Steps
2 Add Variety
3 Get Back Up!
So what are YOU waiting for?
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This episode is an amazing chat between Renata and I shortly after our weekly "Lunchtime Lesson" every Wednesday within our private #TEAMFFIT Facebook page!
Renata talk about finding time for herself and what she does to balance her multiple roles and responsibilities in life. We discuss motherhood, identity, making time for yourself, and she shares a TON of helpful insights and tips for keeping it all together.
And oh yeah, we're finally on ITUNES!!
So please leave is a an awesome rating and review to help us continue this movement, thank you in advance!
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Listen to Coach Wilbur's story as to how he went from being a bigger dude and playing as a lineman in High School, into becoming the fitness stud he is today! He gives some really great and insightful tips for those just beginning in their fitness journey, all the way to those seeking answers to why they're not getting that great of results!
This is a great podcast especially if you're looking for some inspiration from someone whose actually been there and done that.
Thank you for your continued support and for sharing the #IAMTEAMFFIT movement!
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For today's episode, we have Coach Jason Lantin on the show! He not only works with our clients, but he's also our Chief Financial Officer here at Mod3rn Fitness.
This conversation was AWESOME! He's so knowledgable in so many different areas it's hard to find just one to really hone in on. We talk about his career as a competitive physique and bodybuilder, his science invention GONE WRONG, sleeping, dreaming, and everything else in between!
I know you guys are gonna enjoy this one! Let us know what you think!
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Listen in on what the whole #IAMTEAMFFIT movement is all about!
Find out WHY I started Mod3rn Fitness and how Coach Renata got started in her nutrition journey as well.
Welcome to our very first episode of the Just FFIT Podcast!
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