The Anna Furu Show: Recent Episodes
Anna Furu
The Anna Furu Show is a podcast designed to inspire and help soulful bosses find more freedom and fulfilment by overcoming stress and burnout - and building SUSTAINABLE, LONG-TERM success and happiness. Episodes discuss various powerful self-care tools to help entrepreneurs find more peace, ease, flow, balance and alignment in business and life.
What does stress look like when you hit seven figures? And how do you maneuvre love and intimacy when you have a business to run?
In today’s show you get to meet a VERY special guest - my mentor and friend Bryan Reeves. He is a world-famous life and relationship coach whose blog has been read by several million people in all countries, except for North Korea.
Bryan shares his view on what real freedom comes from and how to deal with a partner who doesn’t support your business. He also shares how he as a seven figure business owner experiences stress (it’s real).
This is probably the most value-packed interview you’ve heard in a long time...
Let’s go to the show!
Download Bryan's 7 Free Videos to better understand love and intimacy here: https://bryanreeves.com/7videos/
Follow him on social:
Facebook: http://www.facebook.com/bryanreevesofficial
Instagram: https://www.instagram.com/bryanreevesinsight/
Is risk-taking a good quality in a CEO?
Today I’m interviewing brand strategist Julia Piccoli. We chat about why she is kind of a risk-taker (who usually wins big), how she went from broke to the CEO of two businesses in no time, and how stress affects her in her business. I promise, you do not want to miss this...
Let’s go to the show!
Grab Julia's free guide to a successful social media strategy: https://juliapiccoli.lpages.co/5-steps-to-a-successful-social-media-strategy/
Instagram: https://www.instagram.com/juliapiccolicoaching/
Facebook: https://www.facebook.com/julia.piccoli
How can we separate our worth from our business, so we can generate more abundance?
In today’s show you get to meet world-renown wealth mindset mentor Christina Bold. We talk about money mindset (especially for women!), how she deals with stress and why our value has nothing to do with our work. Literally a lot of gold in this episode...
Let’s go to the show!
Download Christina's free 7 minute Self-Worth Meditation here: https://cristinabold.com/selfworth/
Follow her on social:
Instagram: https://www.instagram.com/cristina_bold
Facebook: https://m.facebook.com/coachcristinabold
Facebook group: https://www.facebook.com/groups/spiritualentrepreneurshub/?ref=share
Do we talk enough about stress and mental health among online entrepreneurs?
In today’s show you get to meet my friend Delfien Lefevere who is a marketing coach. We chat about how stress has been present for her in building her online business so fast, why it’s so key to have a supportive partner and why we need to talk more about mental health for online entrepreneurs. Lots of juice in here, as you can tell...
Let’s go to the show!
Grab Delfien's awesome free 6 Step Guide To Scroll-Stopping Captions here: https://mailchi.mp/dc1d5f419658/6stepguide
Connect with Delfien on social:
Www.instagram.com/delfien.inframes
https://www.facebook.com/groups/551684495595074/?ref=share
Why is sustainability not just important for the environment but for us entrepreneurs too?
In today’s show you get to meet my friend Vi Anderson, a former Royal Air Force Officer turned life coach and yogi. We discuss burnout, mental health, the importance of sustainability not just for the environment but also in our business, plus how to create energetic balance in your life. If you’re like me and enjoy combining research with spirituality, you’re gonna love this episode...
Let’s go to the show!
Access Vix's free Energy Assessment Quiz: https://www.thepracticalbalance.com/quiz
Follow her on social:
www.instagram.com/thepracticalbalance
www.facebook.com/thepracticalbalance
www.thepracticalbalance.com
How do you market yourself in a spiritually conscious way?
In today’s show you get to meet conscious marketing strategist Jocelyn Shults. We talk about her dramatic background, burnout, and the importance of listening to your “inner GPS” and doing inner work. Lots of goodies for you spiritual babes, just saying...
Let’s go to the show!
Get Jocelyn's free Insta Guide: https://socialsavvico.com/free-insta-guide/
Follow her on instagram: https://www.instagram.com/socialsavvico/
Do you work on social media and experience stress?
In today’s show you get to meet social media expert Kelci Douglas. She shares how stress shows up in her business and how she has learned to recognize the signals of burnout. We also discuss the importance of work-life balance and self-care as an entrepreneur - plus why setting boundaries is so crucial. In short - lots of golden nuggets...
Let’s go to the show!
Grab Kelci's free Social Media Planner here: https://mailchi.mp/cf03f98a0f6d/douglasmarketingplanner
Follow Kelci on social:
https://www.instagram.com/douglasmarketing/
https://www.facebook.com/douglasmarketingagency/
https://www.linkedin.com/company/douglas-marketing-agency/
Do you want to get better at networking online to grow your business?
In today’s show you get to meet my friend Liz Nonnemacher who is an online networking expert. She shares the bullying online that she has witnessed and how that drives her to make a change, why it is so important to be authentic online instead of working on a perfect facade, plus her experiences of stress and how she recharges. This episode empowers you to be you, just the way you are - something that not many dare to do online today.
Let’s go to the show!
Grab Liz's free guide Networking Guidelines: https://dedicatedcreatives.com/wp-content/uploads/2019/08/connect-not-aggravate.pdf
Follow Liz on social:
http://www.facebook.com/groups/businessconnectionswithliz
http://www.facebook.com/liz.nonnemacher
http://www.facebook.com/dedicatedcreatives
http://www.instagram.com/businessconnectionswithliz
http://www.instagram.com/bizwithliznonnemacher
http://www.pinterest.com/dedicatedcr
http://www.linkedin.com/in/liznonnemacher
Do you listen to your body as an entrepreneur?
In today’s show you get to meet my friend Lee Leonitz who is a social media expert. We chat about how he has experienced stress and how he has learned to manage it, Mental Health Days and the importance of listening to your body and allowing yourself support. A lot of wisdom is being shared from a man who’s been an entrepreneur for over a decade…
Let’s go to the show!
Follow Lee on social and book a free consultation:
Facebook: facebook.com/leelonitz
Instagram: instagram.com/leelonitz
Twitter: twitter.com/leelonitz
LinkedIn: linkedin.com/in/leelonitz
YouTube: https://www.youtube.com/channel/UCkv7O0wJUygCO1JzDEm6ehQ
Are you a hard worker & high achiever? I bet you are boss.
In today’s show you get to meet my friend Hae Park who is a membership expert. We talk about how she juggles her super successful biz alongside full-time university studies and life. She also shares her struggles with being a super hard worker, context switching - such an important topic for us entrepreneurs! - and mini burnouts. Oh, and of course we also talk dad jokes and Korean variety shows…
Let’s go to the show!
Download Hae's FREE GUIDE to how to launch your membership in 30 days: https://www.haepark.com/launch/
Follow Hae on social:
Instagram: https://www.instagram.com/thehaepark/
Facebook: http://bit.ly/323nDw9
Website: https://www.haepark.com/
Are you multi-talented, working a 9-5 AND building your business on the side? In today's show you get to meet my friend Kelly Klemensen who shares her experience of being what I call a "DaVinci human" (i.e. multi-passionate) and balancing a day job, growing her business and maintaining a social life. She also shares her burnout experience and how she overcame it. Lots of gold here! Let's go to the show...
Grab Kelly's amazing FREE PRESET here: https://mailchi.mp/cc47a0778a55/free-kkp-preset
Follow Kelly on social:
Facebook: https://www.facebook.com/kellyklemmensenphotography
Photography Instagram: https://www.instagram.com/kellyklemmensenphoto/
Influencer Instagram: https://www.instagram.com/kellyklemmensen/
Website: https://www.kellyklemmensen.com
In today's episode you get to meet online marketing coach Holly Sutton who grew her blog to over 100'000 page views per month and her social media following to over 20'000 people... Amazing, isn't it? In today's show she shares her experiences of burnout, how she managed her business while planning and executing her wedding and how she helps entrepreneurs stay clear of overwhelm. Sounds juicy? Let's go to the show!
Get FREE ACCESS to Holly's resource library here: https://abranchofholly.com/resources
Follow Holly on social:
Instagram: https://www.instagram.com/abranchofholly/
Facebook: https://business.facebook.com/abranchofholly/
Facebook group: https://www.facebook.com/groups/355647651558867/?ref=bookmarks
Pinterest: https://www.pinterest.co.uk/abranchofholly/
Twitter: https://twitter.com/abranchofholly
And the link to my coaching sales page in case you need it: https://abranchofholly.lpages.co/busy-to-boss/
Brooke Schultz was a successful life coach, but she still chose to turn business coach... Why? Find out in today's episode, where you'll also hear her thoughts on hustle and the importance of asking for support when you need it. Let's go to the show!
Grab Brooke's FREE CHECKLIST with 6 steps to create your 6 figure business: http://brookeeschultz.com/6steps
Also follow Brooke on social:
IG: www.instagram.com/brookeeschultz
FB Page: www.facebook.com/brookeeschultz
Website: www.brookeeschultz.com
How can you organise your business in a way that allows you to have peace? In today's show, Rachel Forcella shares how she has done just that. We also talk about female empowerment and finding your authentic voice as an entrepreneur. Sounds interesting? Let's go to the show...
Take Rachel's free Feminine Foundation Archetype quiz here: https://www.rachelforcella.com/quiz/
Follow Rachel on social:
Facebook: https://www.facebook.com/RachelForcellaBusiness/
Instagram: https://www.instagram.com/rachelforcella/
LinkedIn: https://www.linkedin.com/in/rachelforcella/
I talk a lot about connecting to your "Inner Voice". But how do you do that? In today's episode I'll share my top tips and tricks with you on how to do exactly that. And I assure you; if you do this daily it will change your life - for the better - just like it did for me. Let's go to the show...
Take my FREE STRESS TEST here: http://eepurl.com/ggTR81
Say hi to me on social:
Instagram: https://www.instagram.com/anna.furu/?hl=sv
Facebook: https://www.facebook.com/annafurucoach/
Visit my website: https://annafuru.com/
What does it ACTUALLY take to scale your biz fast? According to social media coach Madison Tinder who has reached multiple figures in little over six months, it's not all glitz and glamour - as social media has it. She shares how she's experienced stress and how she's working around it through outsourcing, schedule batching and social media detoxes (yes, you heard that right!). Plus a bit of fine wine. Sounds interesting? Let's go to the show...
Grab Madison's awesome social media checklist: https://mailchi.mp/f5134b403d5a/checklist
Follow Madison on Instagram: https://www.instagram.com/madison.lonestar/
Join her Facebook group: https://m.facebook.com/groups/socialmediamanagementclub/?ref=group_header&view=group
Visit her website: madison-tinder.com
Is all Law of Attraction stuff just white privilege? In today's show, business coach and instagram expert Courtney J Kimble shares her thoughts on this, as well as her experiences of trolls, burnout and how she finds true alignment. Sounds good? Let's go to the show...
Make sure to join Courtney's buzzing Facebook group to catch her FREE 5 Day 3K in 30 Days Challenge: https://www.facebook.com/groups/299880447362114/
Follow Courtney on Instagram: https://www.instagram.com/courtneyjkimble/
Visit her website for more info: courtneyjkimbleconsulting.com
Are you sure you're not wasting money on irrelevant stuff that won't move the needle for your business? So many entrepreneurs feel stress around their income and around where to put money into their business. In today's episode of The Anna Furu Show you will meet former Wall Street banker turned Serial Entrepreneur, Rachel Greenberg. She's sharing her EXPENSIVELY earned insights on what you should and should NOT invest your money in to grow your business. Curious? Let's go to the show...
Download Rachel's free Chicklist:
https://www.chickswholaunch.com/chicklist/
Follow Rachel on social media:
https://www.instagram.com/chickswholaunch/
https://www.facebook.com/chickswholaunch
Check out her website:
https://www.chickswholaunch.com/
Do you sometimes struggle with doing self-care - because you feel guilty, or even lazy perhaps? Intellectually you know it's good for you but somehow that guilt still seems to creep up on you as soon as you snuggle up to watch Netflix or just lie down to pause for a moment... WHY does this happen?! In today's episode I'll walk you through the reasons and most importantly: how you can stop feeling guilty and start ENJOYING your self-care time. Let's go to the show...
Download my free Anti-Burnout Bible:
Most people think burnout means the end of the world. But in today's episode of The Anna Furu Show you get to meet Myrra Kate, blogging and business strategist, who went from burnout to finding alignment and building a thriving business from her blogging passion. Wanna find out how? Let's go to the show...
Download Myrra's free Biz To Blog Checklist: https://www.myrrakate.com/checklist/
Follow Myrra on social media:
Instagram: https://www.instagram.com/myrrakate/
Facebook: https://www.facebook.com/MyrraKateco/
Where do you start if you're an entrepreneur and you know you do battle a lot of stress currently, but you aren't yet burned out or so? In today's episode I'm gonna give you three tips that are simple but that I PROMISE you are gonna transform your life and business balance and overall wellbeing. Let's go to the show :)
Here's the free guide I mentioned where you can go further when you're ready:
https://bit.ly/2LVsAUD
What do you learn about how to manage stress and burnout after 30 years in business? Today's guest, Diane Fleck, reveals her insights and challenges and wisdom on this. Diane is a business astrologer and coach and we discuss topics ranging from astrology to how to deal with family who just don't get your business. If you've been in business for anything under 30 years, you do NOT want to miss this. Let's go to the show! :)
P.S. Want to stay clear of entrepreneurial stress and burnout? Snag this short and sweet ebook:
https://bit.ly/2LVsAUD
What happens to us when we try to be the "lone wolf entrepreneur"? How does feeling unsupported and lonely IN OUR BUSINESS affect us health-wise? In today's episode we look at how this creates stress, and ways to cultivate a supportive community around us.
Want some of my best tips to heal chronic stress and avoid burnout? Snag this short and sweet ebook:
https://bit.ly/2LVsAUD
What are the ins and outs of starting a business, and how stressful is it? In today's episode I talk with Alee Sang from The Coding Sessions about her experience of starting her own business. We cover the importance of outsourcing, building a community to keep you sane and in the game as well as how starting your business as a side hustle can relieve stress. Let's go to the show :)
Follow Alee on social media:
Website: http://thecodingsessions.com.au/
Instagram: https://www.instagram.com/thecodingsessions/?hl=sv
Facebook: https://www.facebook.com/thecodingsessions
Do you battle stress in your business? Download this free ebook full of tips:
https://bit.ly/2LVsAUD
What does negative stress actually look like for entrepreneurs? In last week's episode we discussed what positive stress is, so now let's get down to what the opposite is - and how to avoid it!
Want to know how to overcome/avoid entrepreneurial burnout? Download the free ebook The Anti-Burnout Bible here:
https://bit.ly/2LVsAUD
Everybody talks about stress as being only negative. But did you know that certain stress can actually be good for you? In today's episode you'll learn what this positive stress is and why it's good. Let's go to the show :)
Download the free ebook The Anti-Burnout Bible to get invaluable tips on how to overcome negative stress:
http://eepurl.com/ggTR81
In this episode you'll see how you can transform your life by implementing the kind of self-care we are covering in this podcast by meeting one of my clients, "Erica". You get to hear her story of how she moved from chronic stress and near-burnout to peace, especially through self-compassion coupled with mindfulness. Let's go to the show :)
Download the free ebook The Anti-Burnout Bible here:
http://eepurl.com/ggTR81
Did you know that how we speak to ourselves directly influences our wellbeing - and stress? In today's episode you will learn why and how self-compassion is so important for our wellbeing. Let's go to the show :)
Did you know that one of the easiest and quickest ways to decrease stress is through listening to your body and fulfilling its needs? In today's episode you'll learn why this is so key and how to implement it, to experience more peace and ease. Let's go to the show :)
In today's episode of The Anna Furu Show we're talking self-care that can save you from burnout. As we discussed in the last episode, burnout is a huge problem that stops too many amazing women from sharing their gifts with the world and living a fulfilled life. But there are a number of things you can do for yourself to avoid burnout and chronic stress, even if you are an amazing high-achiever. In today's show you will get seven self-care tips that can save you from stress and burnout. Let's go to the show :)
Are you burning out? Or do you fear someone you know is? In this episode you'll learn the telltale signs of burnout, so you can act wisely if you or someone you care about might be heading towards it. Because let's face it - too many amazing women burn out and that's a big issue since that means they can't share their brilliant light with the world to make it a better place. Let's break down the taboo around this topic and learn what burnout actually is and which signs to look out for. Let's go to the show :)
In this first episode of The Anna Furu Show you will learn the secret behind why women burn out, and Anna's own journey from breakdown to breakthrough. It will show you just how important self-love and self-care can be, and how it can improve your life.