The Ash Kumra Show: Recent Episodes
Ash Kumra
Stories from the world's top performers who "Win the day" using meditation and peak performance living. Tune in to learn how Ryan Blair, Dr. Oz, and so many more apply mindfulness.
Ash Kumra and Ishmael talk about the future of social media and how Clubhouse is playing a vital role in shaping that future. They go on to compare Clubhouse to the evolution of the podcast which allows people to interact with content creators in real time.
Tune in to hear how they are helping build the future!
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Ash Kumra shares with us his favorite habits he uses to practice mindfulness. He goes on to share the best way to start a habit!
Tune in to hear how he's helping build the future!
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Lori Ochoa and John Gutierrez shares with us their points of views on how to engage in more self-awareness throughout our day. They both advocate for checking in with oneself regularly so you can assess your stress levels, your mental state, and how to manage it effectively so you're always engaged in the present moment.
Tune in to hear how they are helping build the future!
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Ash Kumra shares with us his download on his interview with Eric Bahn, the venture capitalist and co-founder of The Hustle Fund. He goes on to share that the best way to become a fundable entrepreneur and how to make sure you're setting the right goals.
Tune in to hear how he's helping build the future!
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Ash Kumra shares with us his advice on how to better manage your time. He goes on to share that the best way to manage your time is to put your focus on managing your energy instead.
Tune in to hear how he's helping build the future!
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Rajan Shankara is on a mission to help young people receive positive youth development through zen teachings. He goes on to share his journey of becoming a monk and how he was able to learn how to master his mind, body, and emotions.
Tune in to hear how he's helping build the future!
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Jordana Reims shares her journey of mindfulness. She goes on to share how it started with yoga and how she defines mindfulness. She reminds everyone to start small and focus on being mindful everyday. Tune in to hear how she's helping build the future!
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Ash Kumra gives his advice on how to build a habit that has the potential to change your life. He reminds everyone to start small and focus on consistency. Tune in to hear how he's helping build the future!
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Ash Kumra talks about how he became an expert in his field and how he's using that to attract business to him. Tune in to hear how he's helping build the future!
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Randal Constant is connected with the entire food & beverage industry. After spending 44 years working in the industry, he's decided to make a shift and start helping out emerging food and beverage brands as a consultant. Tune in to hear how he's helping build the future.
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Zain Gazini is constantly sharing his positivity, energy, and gratitude with the world. He goes on to talk about how he went from participating in one of Gary's Facebook groups to becoming Gary's official community manager for all his endeavors. His story is a testament of having enough courage to speak up and take a leap of faith. Tune in to hear how he's helping build the future.
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
David Meltzer is a force of nature that is constantly sharing his inspiration, energy, and pragmatism. He's a global public speaker and three-time international best-selling author who joins Ash today to talk about his winning daily routine that allows him to perform. Tune in to hear how he's helping build the future.
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Nihal Mehta is a force of nature when it comes to starting businesses and spotting the top entrepreneurial talent. He's a human rolodex and one of the leaders of building and funding top technologies. Tune in to hear how he's helping build the future.
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Jenny Fieldings is a force of nature when it comes to investing in people and businesses. She's a savvy investor, mentor and strategist that any startup wants on their side. Tune in to hear how she's helping build the future.
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Taj Ahmad-Eldridge is a lover of words, economist and active investor who works with impact driven start up firms to achieve greatness in all fields of human endeavor. Tune in to hear how he's helping build the future.
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Joey Arora is responsible for shaping the strategy around how the Air Force invests in small businesses. He works tirelessly to bring together the DoD and startup companies for national security imperatives that leads to new innovations. Tune in to hear how he's creating a movement of people getting involved in building the future.
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Michaela Alexis has quickly become an influential personal brand expert and sought after speaker on all things LinkedIn. Tune in to hear how she's inspiring a new generation of professionals on Linkedin!
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Ash Kumra goes into the benefits of using meditation in order to achieve a state of mindfulness. There's many different forms of meditations that people are not aware of. Tune in to find your own meditation!
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Kelly O'Grady joins Ash Kumra again to talk about to future of TikTok and the trends she sees in the media industry. Tune in to hear how she's inspiring a new generation entrepreneurs!
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Jennifer is the leading TikTok influencer and purveyor of flags! Check out her TikTok > @Jennifer.Cline
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Adam Mendler joins Ash Kumra and draws upon his unique background and perspective in order to motivate individuals and provide tangible takeaways focused on enhancing the leadership skills and performance of each person. Tune in to hear his advice on how to become a better individual and find your superpower!
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Ash Kumra goes into the benefits of being grateful for the mistakes you've made and how that mental shift will affect your output at work. Tune in to hear how be grateful for your failures!
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Ash Rust is an entrepreneur turned pre-seed investor. He is currently the Managing Partner of Sterling Road and joins Ash Kumra today to give his advice on how to secure funding during this climate and why he chooses to invest in B2B businesses. Tune in to hear his advice on how to structure your pitch deck!
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Expert Dojo is one of the leading accelerator programs that's making sure entrepreneur has access to an accelerator. Tune in to hear how the what the unicorn cohort has accomplished so far!
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Colin Mitchell is the leader of finding the diamonds in the rough. He's a 4x Founder who has mastered mindfulness and workplace happiness which allows him to balance life as an entrepreneur, father, and now teacher due to the pandemic. Tune in to hear how mindfulness allows him to be a leader!
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Kelly O'Grady has done it all. From getting her MBA from Harvard to Miss Massachusetts, there's nothing Kelly can't accomplish once she puts her mind to it. She joins Ash to talk about the future of content and how dot.LA is playing a role in that. Tune in to hear how she's inspiring a new generation entrepreneurs!
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Samantha Howsden is known for providing kids a safe, accepting, and loving space for kids the turn to. This has led her to become the Mom of TikTok. Tune in to hear how she helps both kids and parents with healthy advice and positive content!
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
As a born leader with an entrepreneurial spirit and a history that embodies the spirit of the American dream time, Major Williams joins Ash to provide his insights on our civic duty and how he was inspired to run for office.
Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
From neuroscience to law to starting an international investment platform, Ken Nguyen has done it all. He joins Ash to provide his insights on how to shift your view of the pursuit of happiness and how to practice mindfulness in order to have more patience in your daily life.
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
It's not often you get to hear wisdom from a Professional Football AND Entrepreneur AND Investor, all rolled up in one person. This is Hakeem Valles...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Today's Mindful Microdose is all about self-acceptance... It's time to stop judging yourself...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
The best Mindful Microdose ever! Massive Success VS Success...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Forward thinking mindset... Dropping Value... Stop being chained to your past...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Freedom is mindfulness, it allows us to discuss and change the future...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Mental Clarity and what matters? You can achieve a ton if you prioritize with mental clarity...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
If you want to build your personal brand you must listen to this episode... A Mindful Microdose on personal brand and authenticity...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Breathwork is literally for everyone. This episode explains why you need to be conscious of it...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
How to use mindfulness to improve your performance...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Learning to be aware of yourself and control your energy with mental clarity...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
A consistent schedule helps you find time in the day...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Not giving up and how to make that happen...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Ash talks about the benefits of breathwork...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Ash talks entrepreneurship with Brian at the Expert Dojo...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Ash talks with 2 people from the SBA about the opportunities that exist right now...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
In today's episode Ash has conversations with entrepreneurs about their businesses and growth... The Entrepreneurship Dojo is here.
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Entrepreneurs and capital raising in today's environment with Allie Burns...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
An exercise to become your best self... It's time to focus on YOU...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
With a constant state of gratitude your life will improve dramatically...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
What is your intention? Are you creating the right intention for the outcomes you want...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
This is the time to grow and step into who you are becoming...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
Do a gratitude meditation with Ash in this episode of The Ash Kumra Show...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
In this episode Ash goes into truly being authentic and making an impact...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
In this episode Ash goes into truly being authentic and making an impact...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
In this episode Ash talks about the power of forgiveness...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
In this episode Ash discusses the benefits of mindfulness part two...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
In this episode Ash discusses the benefits of mindfulness...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
In this episode Ash does a ABC mindfulness exercise with you...
Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.
In this episode Ash does a mindfulness exercise...
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
Want to start your own podcast? Talk to PSTV Productions here.
Check out this episode where Ash discusses the difference between mindfulness and meditation...
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
Want to start your own podcast? Talk to PSTV Productions here.
Check out this episode where Ash discusses energy and how it is a currency...
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash discusses why gratitude matters and positivity is important.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash discusses time and energy usage during the Covid-19 lockdown.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash interviews Paul Brunson.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash does a micro-dose of mindfulness .
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash interviews Ismail Oyekan about making money with events and live content.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash interviews Lisa Song Sutton.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash interviews Mark Matthews about resiliency.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash interviews the amazing Taylor Cole.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode we dive into a guided meditation.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash dives into productivity with Raquel Figlo.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash continues his talk about finding opportunities to grow during the crisis.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash continues his talk about personal branding with productivity with mindfulness.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash continues his talk about personal branding with focusing and vision.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash continues his talk about all things Personal Branding.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash speaks about all things Personal Branding.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash speaks about vulnerability and personal branding.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash speaks with New York Times Best Selling Author Bardi Toto.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash dives into the performance breath exercise.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash dives into his mindful journey.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash finishes the mini-series on FML on fasting and your mind.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash continues his journey with FML.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash talks about his journey with FML.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash sits down with Eric from Entrepreneur Nation to discuss everything related to seed funding and what his experiences have been like.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash sits down to discuss how mindfulness and meditation relate to honing your craft as well as your mindset.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash sits down with Jordana Reim to go over mindfulness, meditation, and tapping into our inner selves.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash sits down to talk about teamwork, spirituality, and business with Rajan Shankara.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash sits to talk about creating a powerful mindset with Cam Kashani!
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash sits and talks about energy management and why it is the new time management. To achieve what we want in 2020, our energies need to be aligned with our goals to execute at a high level. Tune into the episode for more!
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash sits down with Nathanial Bibby. He has become one of the top Linkedin marketers and walks us through how to succeed on Linkedin this year in sales and content.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash sits down with Brad Feld. As the co-founder of TechStars and Foundry Group, Brad is a legend in the startup community. He has spoken significantly about mental health and explores the topic with Ash in this episode.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash sits down with Ryan Blair. The founder of Alter Call, Visalus and author. In the interview, he focuses on the power of restricting to improve his life, spirituality, and business. Find out more about Alter Call here.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash sits down with Rajan Shankara. Rajan left a successful life to join a monastery, before coming back to crush the business world. You really will not want to miss this episode, I promise. Don't forget to subscribe and leave a review if you enjoyed this episode.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash sits down with Jayde Vincent. She is a tick tock rockstar with over 1,000,000 followers! Tune in to find out how to become an influencer.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash sits down with Jordana Reim. She is an expert in mindfulness, particularly in bringing it into the workplace. Tune in for this awesome episode.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash explains why we need to manage our energy even better than normal as we head into a new year with new goals.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash explains the formula to believing in your self, even in hard times where we begin to doubt our ability.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Check out this episode where Ash interviews Eric Bahn. He is an angel investor and covers valuation's in recessions, billion-dollar valuations, and unicorns. Tune in now and subscribe to not miss out on new content!
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Tune in to Ash's episode with Ryan Blair! This is one of Ash's favorite episodes that he has ever done and it is easy to see why.
Ryan Blair is a #1 new york times best-selling author, Ernst and Young Entrepreneur of the year, and father. He has gone through a two-year mindfulness overhaul and has become an even higher level performer.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ash explains some of the ways that mindfulness can lead to increased performance.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ash covers resetting with meditation or a brief period of mindfulness. He also explores the relation between the past and present.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ash covers how being present and focused completely on this moment leads to a better life and better performance.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ash covers epic cultures. Creating an epic culture at work is so important, and leads to more productivity and a healthier work enviroment.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ash explains how changing our perceptions and our own limitations is effected by being an inner child.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ash covers how to be happier at work. This is so important. We spend over 8 hours a day at the office, and we need to learn to be happy while we are there.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ash covers how to shed our fears which often hold us back from doing what we believe in.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
We MUST learn to compete against ourselves. Comparing and competing against others only leads to bad things, but by being better each day we can feel good and continually improve.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ash covers meditation 101 and how you can start your practice.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ash goes into energy management and why it can be a more nuanced version of time management.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ash talks about the relationship between mindfulness and meditation, and how it can lead a more fulfilled life.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ash takes a short clip from his interview with Berke Brown.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ash talks to Karla Amador about how she wins her day.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
A short clip from Ash's interview with David Meltzer.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ash dives into confidence in your practice, and how it changes the practice dramatically.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
In the second of a three part series, Ash explains how meditation can provide comfort with our inner selves.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
In the first of a three part series, Ash explains that making mindfulness simple or complicated is a choice.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ash goes over what a leader is in the world of business and how it ties into business and your hustle.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Choose the vibration that you want to affect reality. Our intentions affect how we see the world.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Tune in to hear about his burnout and how meditation allowed him to focus on his internal self.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Tune in for a short clip from Ash's interview with Peter Belden on how to overcome anxiety.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Today, Ash will guide you through a meditation that will put you in a peak state as you move into the weekend.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ash explains the concept of leverage and how combining with mastery can produce insane results.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
How to manifest whatever you want.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
We want to perform better, we want to do more, and we want to accomplish our goals. Unfortunately, we do not have time in the day to meditate and reach peak mental performance. That is why Ash started the Peak Mindful app. Short micro-doses of mindfulness and meditation so that you can reach your peak.
★★★ Download Ash's app, Peak Mindful, to take your mental performance and mindfulness to the next level. You can download it here. ★★★
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
It is critical to be more than just positive, but also a realist who reflects on mistakes to move faster.
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ash looks into creating a business based on a recent trend or creating a business that inspires you with passion and gives you purpose.
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ash looks into sports and what we can learn from them, specifically in terms of mindset.
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ash looks into being present, and how our imagination and mind can take us away from what we are doing right now.
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ash dives into resetting and learning from our mistakes. He also touches on the wrong idea that we cannot make mistakes or that we must stay in the same career our entire lives.
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
In this episode, Ash dives into the common misconception that there is a right way to meditate. Mediation should be what works for you.
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Are you doing your next venture to impress people or just to make money? Ash dives into the difference between following the trend vs your passion.
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ash dives into meditation and how it can help us manage our energy so that we show up our best when it matters.
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ash dives into strategies that make work a happier place for you. Hint, don't be a lone ranger and seek help in the right way.
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
In the first episode of Ash's new format, he dives into crowdfunding vs venture capital. He will be releasing an episode every day, that is short and digestible but incredibly useful.
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ash shares from a previous radio interview why mindfulness is more simple than you think.
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Sridhar has been instrumental in bringing Eastern spiritual studies to the West, from his participation at Woodstock to founding Bhakti Fest and Shakti Fest and his annual interviews with the luminary Ram Dass.
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Lecia Fox is a wellness influencer and coach. Follow her at https://www.instagram.com/leciajfox/
Time Stamps[0:55] - What Does Health Mean To You
[1:50] - Daily Rituals For Health
[3:30] - What Media And Why
[5:20] - Starting A Mindful Practice
[6:20] - Favorite Quote
[6:30] - How To Find Lecia
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ash goes into a meditation to encourage mindfulness, and to help you dominate work today.
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ash walks us through a meditation on sales. It is designed to improve your negotiating ability and improve your closing. If you enjoy today's content, subscribe and leave a review!
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Brad Schumacher is a former American competition swimmer, water polo player, and Olympic gold medalist. Schumacher is a two-time, two-sport Olympian. He was a member of the winning relay teams at the 1996 Summer Olympics. Four years later, he was a member of the U.S. men's water polo team at the 2000 Summer Olympics.
He is now the co-founder of KAP7. They specialize in creating the best waterpolo equipment possible, and have become the official ball of water polo.
If you enjoyed this interview, please subscribe and leave a review.
Time Stamps
[1:00] - World Class Mental Performance
[8:20] - Frequency of meditation
[9:45] - Slowing down time
[10:45] - Why daily practice is critical
[12:00] - Breath work
[13:00] - Brad's olympic medals
[17:00] - Creating the new ball
[20:00] - Why CAP7?
[22:00] - How has being an elite athlete applied to business
[25:15] - Mindset for goal achieving
[27:30] - Getting Kap7 as the olympic ball
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ash goes over the top 10 principles or beliefs that will propel you and your company forward. Tune in to find out more!
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Can Dave impact over a million people to be happier? Yes, he can and he is setting out to create 1000 truly happier people who can spread happiness from there. His newest book explores how we can live a happier and more fulfilled life.
Time Stamps
[3:00] - Why Dave made his new book
[5:45] - Stop, drop, and roll
[7:30] - Meditation and manifestation
[9:30] - Dave's TV episode
[11:10] - How did Dave get here
[14:45] - Playing the long game
[20:00] - Minimize your ego and ask for help
[21:45] - Do it now
[23:30] - Do not manifest what other people want
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Karla is the co-founder of the international hiking movement 52 Hike Challenge. The program helps you gain physical fitness, mental well-being, make new friends, explore new places, and connect with family, friends and yourself through nature. 52 Hike has empowered ten's of thousands in their movement and collaborations including REI.
Time Stamps
[1:35] - How Karla became an entreprenuer
[4:20] - Not wanting to move backwards
[6:30] - How Karla started the 52 Hike Challenge
[11:30] - Running away from our problems and intuition
[12:50] - One step at a time
[19:10] - Karla's introduction to meditation
[20:30] - Coming from a place of love
[23:00] - Your ego and fear
[25:30] - What would be best for everyone and politics
[28:20] - Karla's daily mindfulness habits
[29:30] - The biggest tip
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ash Kumra goes into why mindfulness matters. How meditation can help improve your performance at work so you can reach your highest levels. He then walks you through a simple mindfulness exercise. Tune in, leave a review, and subscribe!
Time Stamps
[0:30] - Benefits of mindfulness
[0:45] - 3 simple steps to apply mindfulness
[1:30] - A simple mindful exercise
[3:20] - Writing exercise
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Craig Cooper is a serial entrepreneur, venture capitalist, author, and host of the CNBC network outdoor investment show "Adventure Capitalists". Ash explores how to tune our diets for peak performance, and goes deep into Craig's habits for peak performance.
Time Stamps
[2:00] - Craig's health struggles throughout his life
[5:15] - The dangers of sound bite media and health
[6:00] - Diet and training myths Craig discovered
[7:15] - The ketogenic diet
[8:50] - Craig's diet
[11:00] - Plant based diets
[12:30] - The key to performing at peak
[16:30] - Process over outcomes
[19:30] - Breathwork and endurance
[22:30] - Exciting projects for the next few years
[28:30] - The headspace sector
[30:00] - Priming for energy
[35:30] - How to manage your energy
[38:00] - Sleep
[43:00] - Bulletproof and CBD
[45:45] - Taking away one thing
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Ryan Blair is an international best selling author and a serial entrepreneur who established his first company at age twenty-one and has since created and actively invested in multiple start-ups.
As the CEO of ViSalus, he took the company from start-up to more than $1.6 billion in cumulative sales, sold the company in a $792.4-million-dollar transaction, started venture fund HashtagOne, which has invested in several very successful start-ups, and was named an Ernst & Young’s 2012 Entrepreneur of the Year.
[2:00]: Where has Ryan been the past two years
[6:00]: Energy being taken away from what he really enjoyed
[8:00]: Ryan made the decision to completely stop
[13:00]: Putting good people in the right role
[14:30]: Ryan's perfect day
[20:00]: How did Ryan get into meditation
[25:30]: Overcomplicating meditative practice
[27:00]: How to eliminate the BS from your life
[33:00]: Ryan's focus right now
[39:30]: Using the lunar calendar to monitor progress
[44:00]: Other people's mission cannot take you off course
[45:00]: Creativity is the most important thing
[49:00]: Resetting to achieve highest form
[51:00]: You feed and invest in evil
[55:30]: You can cure yourself
[56:30]: Be grateful your contract is renewed everyday
★★★ Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here. ★★★
★★★ Want to start your own podcast? Talk to PSTV Productions here. ★★★
Join Ash Kumra as he explores how the world's top performers are leveraging meditation and mindfulness to improve their performance. Coming September 2019. Subscribe on iTunes, Spotify, or wherever you listen to podcasts.