Body 4 Mind Connections: Recent Episodes
Nikki
Nikki Knieriem from Body4Mind Connections explores how our body & mind health connects and influences navigating mum life, our careers and all the busy in between!
Do you reach out when you are in need or do you hide away fearful of judgement or being embarrassed?
In this episode, I talk about why reaching out for help can positively impact your health - both on a physical and mental level and why connecting with your people is more important then ever.
Follow Body 4 Mind Connections here: www.facebook.com/body4mindconnections www.Instagram.com/body4mindconnections www.mummefittime.com.au
Congratulations you have just had a baby! You are feeling tired, sore and heavy but you have been told it is too soon to exercise. Is there anything you can be doing right now to start healing your body?
In this episode, Nikki shares why it is important to allow your body to rest and recover and provides two things you can be doing right now to heal your body and prepare for your return to exercise.
Follow Mum-Me Fit Time here: www.facebook.com/MumMe.Fit.Time www.Instagram.com/mummefittime www.mummefittime.com.au
You are pregnant! Does this mean you can no longer exercise? What exercise should you do? Is there any point to exercising when pregnant? Is it safe?
In this episode, Nikki shares with you why it is encouraged to exercise during pregnancy, how you can exercise safely and how exercise benefits both you and your baby.
Follow Mum-Me Fit Time here: www.facebook.com/MumMe.Fit.Time www.Instagram.com/mummefittime www.mummefittime.com.au
I can lose weight from breathing? I can boost my immune system too? I can improve my cardiovascular capacity without doing 'cardio'? In this episode of the Mum-Me Fit Time Podcast, Nikki explains how deep breathing can assist with all of these, plus improve other parts of your mind and body for optimal health.
Follow Mum-Me Fit Time here: www.facebook.com/MumMe.Fit.Time www.Instagram.com/mummefittime www.mummefittime.com.au
You laugh and joke with friends about how you would only ever be caught running towards the open bar, but deep down you would love to run - like for actual fitness!
In this episode, Nikki chats with guest speaker Alison King about how you can go from thinking about running, to actually running and how you can do it with enjoyment and make new friends too! Alison shares her top tips for beginning your running experience, acknowledges your fears and provides you with a hot tip on how you can make a start now!
Find Alison at Facebook: www.facebook.com/runswithabarcode/ Instagram: @runswithabarcode Twitter: runswithbarcode
Follow Mum-Me Fit Time here: www.facebook.com/MumMe.Fit.Time www.Instagram.com/mummefittime www.mummefittime.com.au
Does the thought of stepping into a gym fill you with anxiety? Ever wanted to start something new (such as exercise) but found anxiety was holding you back? Anxiety can show up in many ways, and for many women it can hold them back from achieving their goals or trying something new.
In this episode, Nikki chats with Kat Munson, the owner and Principal Counsellor at Changing Tide Counselling & Mental Wellness about anxiety - what it looks like, how to work through it and how to support someone with anxiety.
Kat can be found at: INSTAGRAM: @changingtidecmw FACEBOOK: https://www.facebook.com/changingtidecounselling WEBSITE: www.changingtide.com.au
Love this podcast? Join the Mum-Me Fit Time support community at: https://www.facebook.com/groups/197233594180647/ for more tips, advice and inspiration or visit us at: www.mummefittime.com.au
Are you struggling to prioritize your health over the Christmas period? Maybe feeling guilty, tired or overwhelmed? In this episode, Nikki shares 5 tips on how you can prioritize your health easily during Christmas (without extra things to tick of that to-do list) and how these things can form habits toward reaching your health and fitness goals in the long term.
Follow Mum-Me Fit Time here: www.facebook.com/MumMe.Fit.Time www.Instagram.com/mummefittime www.mummefittime.com.au
After a long day at work making decisions, juggling kids and their activities, keeping the household running, you are too tired to even contemplate doing exercise or anything else right? In this episode, Nikki shares two tips that will help reduce mental fatigue and give a little bit more time back in your day!
Follow Mum-Me Fit Time here: www.facebook.com/MumMe.Fit.Time www.Instagram.com/mummefittime www.mummefittime.com.au
It's 5pm and you find yourself blankly looking in the fridge wondering what on earth you are going to pull together for dinner. The kids are already screaming and you silently curse that you hadn't organised something beforehand. It doesn't need to be this way! Meal Planning can literally change this dreadful story to one that is stress-=free, easy and takes next to no time!
In this episode, Nikki chats with Angela Sibley from Ever So Homely about how to meal plan, what it actually looks like and how you can save both time and money in the ktichen.
If this episode has you inspired to meal plan, you can find check out Ange here: hhttps://eversohomely.com.au/ https://www.instagram.com/eversohomely/?hl=en https://www.facebook.com/eversohomely/
Ange has kindly offered a 15% discount on her ebook: Meal Plan Made Easy. To grab a copy of her ebook, head over to the Ever So Homely website (in the links above) and type in discount code: MUMMEFITTIME. Discount is available until 31 October 2020.
Love this podcast? Join the Mum-Me Fit Time support community at: https://www.facebook.com/groups/197233594180647/ for more tips, advice and inspiration or visit us at: www.mummefittime.com.au
Do you ever feel like the more you train the less you see results? You become tired, your body doesn’t respond the same way it used to, you find yourself getting sick more often... it could be that you are overtraining. Yes - that is actually a thing!
In this episode, Nikki chats with guest speaker Ramez Antoun about how overtraining can impact your adrenal and nervous systems resulting and how this can then impact your health.
Find Ramez at www.NeuropedicsPT.com or ramez@neuropedicspt.com
Follow Mum-Me Fit Time here: www.facebook.com/MumMe.Fit.Time www.Instagram.com/mummefittime www.mummefittime.com.au
Menopause can be a scary word for some women, it conjures up images of hot flushes and mood swings, but that doesn't necessarily mean that's all menopause has to offer. What if some of the other things you are feeling in your body is related? And better yet, what if you can reduce some of these so that your menopause journey is a time in your life you can embrace with ease?
In this episode, Nikki chats with Jacqueline Rose from The Yoga Room on all things menopause and how you can support your body through this journey.
If this episode has you eager to learn more about menopause, you can find Jacqueline here: https://www.theyogaroom120.com/ https://www.facebook.com/theyogaroom120/ https://www.instagram.com/theyogaroom120/
Love this podcast? Join the Mum-Me Fit Time support community at: https://www.facebook.com/groups/197233594180647/ for more tips, advice and inspiration or visit us at: www.mummefittime.com.au
Do your children seem to be playing up more during times of isolation? You find yourself snapping more and like you have nothing left in the tank at the end of the day - even though you haven't left the house?
In this episode, Nikki chats with Eleni Fitzgerald, aka The Child Whisperer on how to manage both childrens and parents anxiety through times of isolation and how to allow both your children and yourself time to 'fill up your cup' so that you aren't left feeling unsupported, cranky and exhausted.
Follow The Child Whisperer here:
https://www.facebook.com/EleniChildWhisperer/
Follow Mum-Me Fit Time here:
www.facebook.com/MumMe.Fit.Time
www.instagram.com/mummefittime
www.mummefittime.com.au
Do you wake up feeling exhausted? Are you waking through the night or maybe you struggle to get to sleep? You would love to blame the kids...but deep down you know it isn’t.
In this episode, Nikki explores the concept of sleep hygiene and unpacks how this contributes towards better quality sleep and a less exhausted you!
Follow Mum-Me Fit Time here: www.facebook.com/MumMe.Fit.Time www.Instagram.com/mummefittime www.mummefittime.com.au
You are ready to make a change to your health. Exercise is your starting point, but where on earth do you start? How do you find time?
In this episode, Nikki breaks down three simple steps towards increasing your daily movement to get you started on your path to better health.
Follow Mum-Me Fit Time here: www.facebook.com/MumMe.Fit.Time www.Instagram.com/mummefittime www.mummefittime.com.au
Are you working from home now and finding it harder to focus OR turn off? Have you been thrown into the new role of educator, and career woman (as well as mother & housekeeper) Do you feel uncertain about how to 'get everything done' efficiently? Life really has flipped on us, I don't need to tell you that.
Hi, I'm Nikki and I get it. I've worked from home for years now in my corporate role, I have two young boys and I'm also a personal trainer. (Plus I was also a school teacher in a former life).
Now my hubby is also working from home, so while we are one of the 'lucky ones', life certainly is chaotic...
Join me on this podcast to help you avoid mental overload. I'll share with you the tips that I currently share with my health coaching clients to help you create calm and maintain some kind of work/life balance in the current situation. Rest assured, it's not about being perfect.
Follow Mum-Me Fit Time here: www.facebook.com/MumMe.Fit.Time www.Instagram.com/mummefittime www.mummefittime.com.au
Have you ever been on a diet, had some success and then put it all back on plus more?
In this episode, Nikki chats with Inna Merkin, qualified nutritionist and mum of 3, about skills and strategies for flexible, intuitive eating without restrictions and how this can be applied for everyone - including you!
Inna can be found at: Facebook: https://www.facebook.com/innamehealth/ Instagram: https://instagram.com/innamehealth Website:
https://www.innamehealth.com
Follow Mum-Me Fit Time here: www.facebook.com/MumMe.Fit.Time www.Instagram.com/mummefittime www.mummefittime.com.au
Mumlife is busy - you find yourself running all over the place, constantly repeating the same tasks over and over while your schedule becomes more full by the minute. In our bid to maintain this busy lifestyle, sometimes our health becomes compromised. Be it burnout, lowered immune system or even adrenal fatigue.
In this episode, Nikki chats with Rachelle Glendon, founder of How to Live Slow, a Youtube channel (and soon to be podcast) designed to help modern mums find the antidote to overwhelm and better health as a result.
Rachelle can be found at: INSTAGRAM: @howtoliveslow Web: www.howtoliveslow.com Youtube: https://www.youtube.com/channel/UCTkwaB6THHLXHS7vTffhDJA
Love this podcast? Join the Mum-Me Fit Time support community at: https://www.facebook.com/groups/197233594180647/ for more tips, advice and inspiration or visit us at: www.mummefittime.com.au
Mumlife is hard. There is the multiple juggling, constant balance (which often seems more like toppling over) and overwhelm. No wonder you feel like your head might explode! How do you know when this is just mumlife or whether this is something more?
In this episode, Nikki chats with Kat Munson, the owner and Principal Counsellor at Changing Tide Counselling & Mental Wellness about how a personal trainer for your mental health is just as beneficial as a personal trainer for your body.
Kat can be found at: INSTAGRAM: @changingtidecmw FACEBOOK: https://www.facebook.com/changingtidecounselling WEBSITE: www.changingtide.com.au
Love this podcast? Join the Mum-Me Fit Time support community at: https://www.facebook.com/groups/197233594180647/ for more tips, advice and inspiration or visit us at: www.mummefittime.com.au
You know you need to start exercising. You know the health benefits to exercising. You know you will feel better for doing so, so then why don’t you do it?
In this episode, Nikki explores three key reasons why you may be finding it so hard to exercise and how you can work through these so that you can start exercising without overwhelm, embarrassment or excuses!
Follow Mum-Me Fit Time here: www.facebook.com/MumMe.Fit.Time www.Instagram.com/mummefittime www.mummefittime.com.au
Do you avoid sharing your health or fitness goals with others because you are scared of being judged? Or are you worried that you will be laughed at or frowned upon if you don't achieve your goals? I hear you, in a world of social media and online trolling, it can be very scary to put yourself out there and share with people what you are really hoping to achieve.
In this episode, Nikki chats with Kel from Kelly Tait - Life Coaching. They dive down a little deeper into accountability, what it is and why it is so important for achieving your health and fitness goals. They also discuss the value of looking after yourself and how to address barriers that might pop up when you are on the goal achieving path.
You can find more from Kel, by visiting:
Website: https://kellytaitlifecoaching.com/
Facebook: https://www.facebook.com/kellytaithealthcoach/
Instagram: https://www.instagram.com/kellytaitlifecoaching/
This episode is brought to you by the Mum-Me Fit Time free community group. A free support group on Facebook for like minded mums, who are seeking advice, tips and inspiration for their health and fitness journey.Join the group here: https://www.facebook.com/groups/197233594180647/
More info at: https://www.mummefittime.com.au/
Facebook: https://www.facebook.com/MumMe.Fit.Time/
Instagram: https://www.instagram.com/mummefittime/
Fitting exercise in when you have children seems impossible right?
In this episode, Nikki shares with you her top tips on how you can still exercise, how you can find time and how to actually get it done!
Follow Mum-Me Fit Time here: www.facebook.com/MumMe.Fit.Time www.Instagram.com/mummefittime www.mummefittime.com.au
Your started your fitness journey some time ago now, but why does it seem that you are no closer to achieving your goal? You feel like you take one step forward and two steps back.
In this episode, Nikki chats to you about the not so secret method towards achieving your goal - whether that be weightloss or some other exercise goal and provides you with three key steps towards making it happen and keeping it that way!
Love this podcast? Join the Mum-Me Fit Time support community at: https://www.facebook.com/groups/197233594180647/ or visit us at: www.mummefittime.com.au
Registrations are now open for the next round of the 28 Day Mind and Body Bootcamp. It starts on 1 January 2020!
Do you find yourself struggling to find time for exercise? Does meal planning sound like a nice idea but so time-consuming to start? Do you have so little time in your day you struggle to do the things you want to do?
In this episode, Nikki chats with Tash Guthrie, the visionary behind The Time Creator who shares her tips on how you can find more time in your day and help your future self to be calmer, stress-free and have more time in your day!
Tash can be found at: INSTAGRAM: https://www.instagram.com/tash_guthrie/ FACEBOOK: https://www.facebook.com/tashguthrie.com.au WEBSITE: https://www.tashguthrie.com.au/
Love this podcast? Join the Mum-Me Fit Time support community at: https://www.facebook.com/groups/197233594180647/ for more tips, advice and inspiration or visit us at: www.mummefittime.com.au
Are you struggling to achieve results in an area of your health? It might be weightloss, fertility, hormone balance or even a stronger immune system? In this episode, Nikki chats with Nellie from NellieBWell about how health doesn’t come in one strict subject format. Nellie shares insights into what is happening in your physical body and why this might be happening, so that you can achieve the health results that you dream of.
Nellie can be found at: INSTAGRAM: https://www.instagram.com/nelliebwell/ FACEBOOK: https://www.facebook.com/nelliebwell/ WEBSITE: www.nelliebwell.com
And she also offers a free breakthrough call to women who are genuinely interested in turning their health and wellbeing around here: For those experiencing general mental and physical health challenges: https://calendly.com/nellie-1/nellie-b-wellness-breakthrough For those experiencing infertility challenges or trouble achieving a full term pregnancy: https://calendly.com/nellie-1/nellie-b-well-start-here These calls are 100% obligation free and are offered as a service to help open-minded, committed and resourceful women find the best way forwards for their unique situation.
Love this podcast? Join the Mum-Me Fit Time support community at: https://www.facebook.com/groups/197233594180647/ or visit us at: www.mummefittime.com.au
You go to have one biscuit and before you know it the entire packet has gone…. Why is that and how did it happen without you realising?
In this episode, Caroline Power, Dietitian and Nutritional Hypnotherapist, discusses emotional eating and how you can still eat your favourite foods without going crazy and eating a kilo in one sitting.
Caroline can be found at: Facebook: http://www.facebook.com/thehealthstrategist Instagram: https://www.instagram.com/thehealthstrategist/ Website: https://thehealthstrategist.com.au
Follow Mum-Me Fit Time here: www.facebook.com/MumMe.Fit.Time www.Instagram.com/mummefittime www.mummefittime.com.au
Do you feel like you are constantly tired, sick and out of balance? In this episode, Abbie Marshall from Live Wisely Ayurveda shares how you can incorporate Ayurveda principles so that you can experience improved health and healing and maintain balance through your varying seasons and stages of life.
Abbie can be found at: Web: https://www.livewisely.com.au/ Facebook: https://m.facebook.com/live.wisely.ayurveda/ Instagram: www.instagram.com/live_wisely_ayurveda/
Join the Mum-Me Fit Time support community at: https://www.facebook.com/groups/197233594180647/ www.mummefittime.com.au
Ever wondered why no matter how hard you try, you can’t seem to drop that excess weight? In this episode, Nikki explores with you why women have trouble losing excess weight and it may not be linked to exercise or nutrition!
Have you ever felt the pressure of having to be and do it all? That expectation that you should look a certain way, act a certain way, juggle all the kids activities, household activities, housework oh and also hold down a job? Do you unconsciously put this pressure on yourself?
In this episode, Nikki chat's with Coby from The Real Mum Life about being a supermum and how sometimes we need a personal trainer for our minds too.
Coby's mission is to equip Mum's with the simple tools to set them free from their past, their story and everything that’s ever held them back, so they can step into their truth and live their most confident, purposeful life
Learn more about The Real Mum Life Here: https://www.therealmumlife.com.au/ https://www.facebook.com/therealmumlife/ https://www.instagram.com/trml_therealmumlife/
Learn more about Mum-Me Fit Time here: www.mummefittime.com.au www.facebook.com/MumMe.Fit.Time www.instagram.com/mummefittime The 28 Day Mind and Body Bootcamp - - - Doors close 25 September 2019: https://www.mummefittime.com.au/mindbodybootcamp/
Have you ever broken into a rash after cleaning the bathroom? Does the smell of certain chemicals make you neaseus?
When we think health, often we think about what is happen on the inside of our body, however outside sources can also have an impact on our health.
In this episode, Anja and Claudine from Healthy Families share tips on how you can cut out toxins from your household and bust some interesting myths around chemicals you might unconsciously buy at the supermarket everyday!
You can follow Health Families here: Facebook: www.facebook.com/healthyfamiliesau Instagram: www.instagram.com/healthyfamiliesau Website: www.healthyfamiliesau.com.au. Special 15% discount valid until 30/9/19: FIT15
Follow Mum-Me Fit Time here: www.facebook.com/MumMe.Fit.Time www.Instagram.com/mummefittime www.mummefittime.com.au
Having children can be overwhelming and suddenly you have far less time to spend on yourself. In this episode, guest speaker Rey Dogan, shares her journey from fitness junkie to mum of twins born at only 26 weeks gestation and how she had to put her own health and fitness on pause. She also shares the steps she is taking to regain her health and fitness 3.5years later. Follow Rey at: www.instagram.com/hausoforder Website: www.hausoforder.com.au or for her health and fitness journey: www.instagram.com/mummyeality This episode proudly brought to you by the Mum-Me Fit Time Community group. A free place for like-minded mums to seek inspiration, advice and tips for their own health and fitness journey: https://www.facebook.com/groups/197233594180647/
Are you uncomfortable in your mum body but overwhelmed with the raft of information out there on what you should and shouldn’t be doing? In this episode Nikki Knieriem shares with you five reasons why you might not be achieving the results you desire and how you can work around these myths...........Join the free Mum-Me Fit Time community @ https://www.facebook.com/groups/197233594180647/?ref=share